<strong>Sweet potatoes:</strong> These veggies are for much more than Thanksgiving casseroles. More nutritionally dense than their white-potato counterparts, try roasting them—they'll taste delicious, and you may maintain more vitamins than boiling. <!-- --> </br><!-- --> </br>Health benefits include: <!-- --> </br>• Excellent source of vitamin A <!-- --> </br>• Good source of iron <!-- --> </br>• Anti-inflammatory benefits <!-- --> </br><!-- --> </br> Harvest season: September to December<!-- --> </br><!-- --> </br><a href='http://www.health.com/health/gallery/0,,20307221,00.html' target='_blank'>Health.com: Eat this and burn more fat</a><!-- --> </br>