Black Beans.  A simple, quick,, easy, healthy, and nutrtious side dish you can make in less than 5 minutes.  Use canned beans, add 3 spices, and enjoy with chips as a dip, a side dish to any meal, addition to a salad or eggs, a topping for nachos, or many more options.  Just enjoy this diet friendly low carb full of fiber and protein food.  Alohamora Open a Book http://alohamoraopenabook.blogspot.com/ diet friendly, cheap, inexpensive, gluten free, nut free, dairy free, egg free, diabetic friendly, delicious side dish, perfect for salads,