Spring rolls instead of egg rolls: Although there's a definite calorie difference between the fresh and the fried roll, the real difference is in the sodium level. An order of two (unfried) spring rolls has 110 calories, while an order of two egg rolls has 280 calories. But that order of spring rolls contains 230 milligrams sodium, while the order of egg rolls has 1,210 milligrams sodium. Photo: TOM REEL, SAN ANTONIO EXPRESS-NEWS / © 2011 San Antonio Express-News