"Dan - Fat Loss  - ""Joshar has been designing my plans for just over 6 months. I was initially on the 12 week fat loss plan and I was very surprised about the speed of results. I then went on to a lean bulking plan.  I have had multiple people ask me what I'm doing to lean up in such a short time frame and I have to say it comes down to Joshar'sopen minded and sustainable approach to meal planing, That was where I would attribute the 80% of my results, only 20% from training. Joshar made regular adjustments, and encouraged me to experiment  to ensure my plan continued to work for me. I think the best part of his plan was the fact it didn't feel like dieting. I hardly ever had cravings to cheat!"