"Day 6/10 #10DaysCFGmuscleups  BOX FALSE GRIP PULL TO TRANSITION   Lead #cfg coach @pamelagnon runs us through this demo to show us setup and execution. We are using the box to take off some bodyweight & it's another great way to learn how to strengthen the false grip. Remember - Strict doesn't necessarily mean ""slow"" - so this drill will help you learn to speed up the pull and get through the transition quicker without using a kip.  1️⃣ In the set-up you want to be in a tight tuck wit..."