<strong>Pumpkin:</strong> A type of winter squash, pumpkin can be used for much more than jack-o'-lanterns. Its sweet taste and moist texture make it ideal for pies, cakes and even pudding!<br /><br />Health benefits include<br />• Rich in potassium <br />• More than 20% of your DRI of fiber <br />• Good source of B vitamins <br />Harvest season: October to February