everyone needs quality sleep every single night but lifestyle choices and hurdles make sleep disorders more common than good sleep this poor sleeping pattern has serious repercussions on our health and the first thing we notice is unhealthy weight gain or weight loss low concentration and mood swings if you have trouble sleeping almost every day and this lack of sleep is affecting your daytoday routine then you may be suffering from one of the many and most common sleep disorders you will be surprised to know that there are many more sleep disorders than just insomnia and sleep apnea today we help you learn about these various sleep disorders and their symptoms so that you can take action and treat these conditions before they take a toll on your lifesleep disorders 1 sleep bruxism sleep bruxism is most commonly known as teeth grinding here the sufferer clenches or grinds their teeth while sleeping the real cause of this sleep disorder is still unknown but stress tension suppressed anger or misalignments of the teeth do lead to this problem this sleep disorder is though not that serious but if this problem continues for a long time then it can lead to jaw disorders damaged teeth and various other mouth problems simple treatments are given to correct the problem generally such as a mouth guard or therapysleep disorders 2 sleep apnea sleep apnea is a serious lifethreatening and a very common sleep disorder this problem temporarily stops the sufferers breathing during sleep this temporary halt is due to the blockage of the upper airways this sleep disorder can lead to interruption in your sleep due to many awakenings each hour the effect of this sleep makes the sufferer exhausted irritated and lowers work productivity during the day the common symptoms of sleep apnea are loud snoring frequent pauses in breathing or gasping during sleep and waking up unrefreshed no matter how much time you spent sleeping if you suspect you or your loved one is suffering with this sleep disorder then speak to your doctor the other simple treatment to treat this sleep disorder is losing weight elevating the head of the bed and sleeping on your sidesleep disorders 3 perpetual jet lag jet lag occurs when the bodys inner clock is out of synchronization with time signals it receives from the environment time signals include meal times sunrise and sunset and daily cycles of rest and activity this disorder happens due to rapid transitions across multiple timezones the risk is very high with nocturnal shift work employees who transfer to night shifts the common symptoms of jet lag are feeling of irritability insomnia indigestion and general disorientation the effect of jet lag on people is not immediate apparently it may take a couple of days for this disorder to catch upsleep disorders 4 sleep eating this problem is a sleep disorder as well as an eating disorder the consequences of this disorder can be very severe