to sleep better or smoke fewer cigarettes at least four hours before bedtip for better sleep 14 manage your stress level one of the biggest enemies of good sleep is your stress level if you constantly worry then you are consciously hampering your sleep pattern if you want to sleep well then mange your stress level efficiently give yourself a break or share a laugh with your friends before bedtime jot down whats on your mind and then set it aside for tomorrowtip for better sleep 15 visit a doctor in spite of trying all the possible tips if you are still experiencing trouble while falling asleep then consult a doctor as soon as possible a doctor will actually help you to find out the core reason which is disturbing your sleep pattern if you are experiencing trouble falling asleep for more than 20 days then its high time that you should take medical helpread more personal health diet fitness stories on wwwhealthmeupcom