over the past few weeks more than one of my clients has mentioned a recent and unexpected trigger of emotional eating the presidential campaign ive coined the phrase esee election season emotional eating experiencing election season emotional eating at a certain age does everyone feel like they have had every conversation they are ever going to have that every conversation other than those with intimates is prepackaged as if chosen from a sampler menu on an airplane playlist the dialin conversation when autoresponders meet if you consider your attention like a kind of currency you only have so much and what you choose to spend it on is what you will receive then you will begin to see that you have a choice you have the power to guide your experience of life by choosing what you decide to focus on please meditate are you neglecting beauty watch