i am away from home i also play outdoor games and am interested to learn newer sports or forms of fitness i am aiming to learn swimming next whats the most difficult part of being overweight i feel being overweight leads to many health issues physically as well mentally over a period of time you start avoiding meeting people as you yourself become conscious about your appearance i used to feel very tired and lazywhat shape do you see yourself 10 years down the line to be an individual who solely concentrated on staying fit and healthy and become an inspiration for others around mewhat are the lifestyle changes you made one day weekly fast in which i eat fruits during day time and veggies or bowl of dal in dinnerwhat was the lowest point for you because i had put on weight in a drastic manner i had to shift from a size m to a size l nothing really fit me well anymore and i became hesitant to wear dresseslessons learnt from weight loss i have personally learnt that keeping yourself healthy and fit is the biggest gift you can give to yourselfhealth is wealth so take out time for some exercise or any physical activity on daily basis from your busy scheduleif you have a weight loss story to share send it to us at toihealth1gmailcomdisclaimerthese views are not generic in nature what worked for the writer may not work for you so avoid following this article blindly find out what works for your body