face and hands which help in anxiety reduction let me share three points that you can tap first in the middle of your forehead second on the left hand side of the chest just above your heart called the sore point third on the inner side of your palm called the karate chop point tap the points with your two fingers index and middle together and say the affirmations i allow myself to be relaxed when sitting in the car i am grateful for the presence of all my loved ones who guide me in my life i choose to experience joy every time i sit in the car tap 7 times at each point read more on eft and follow the directions on youtube 6 hobbies develop interesting hobbies which enhance ones left brain activity doing crossword puzzles word games brain gym and vedic math this will make you more balanced 7 easiness life is to be lived like a flowing river just like the river gathers whatever is there along with it to take it to the ocean we all have to flow with whatever life has given us and move along till we reach our destination in this life the acronym breathe is what you must remember breathe deeply every time you feel anxious harmonise your breathing so that your body releases tension you can do it while sitting in the car or when disturbing images of accidents come we all have to believe that those who die just leave for another place where some day we will be going they are preparing us to take that journey no one dies they never go away they are always there in their astral from caring for us feel their presence when you meditate them there is no place for fear dr trupti jayin is a celebrity clinical psychotherapist and spiritual life coach want expert advice for your relationship send us an email at expertadvicetoigmailcom