that outcome occur their research suggests the next time youre in a stressful situation picture yourself kicking back with a chilled glass of pinot blanc of course if you go home after work and make it a reality that works too use simple seasonings to boost iron why it works adding a vitaminc rich food or juice with an ironcontaining food boosts the amount of iron your body absorbs says dr amy goodson board certified specialist in sport dietetics and the dallas cowboys sports dietitian vitamin c binds to iron increasing the stability and thus solubility of iron in your digestive tract when eaten together at the same meal citrus aside try these add bell peppers and spinach to an omelet eat peanut butter on toast with strawberry slices stir lean ground beef into tomato sauce and season lean beef dishes with fresh thyme and parsley get the facts is peanut butter good for you try easy swaps to speed fat loss chili with beans grapefruit and longgrain brown rice may help you keep off weight better than a lowcarb diet according to a new study published in the journal of the american medical association lowglycemic foods are digested slowly and therefore do not create a surge of blood sugar after a meal theyre also more effective at burning calories after weight loss according to the study a very lowcarbohydrate highfat diet may be helpful in facilitating weight loss in the short term but it is stressful to the body is proinflammatory and hence may speed aging says dr dan nadeau endocrinologist and author of the color code a revolutionary eating plan for optimum health for weight loss choose a diet rich in whole foods especially those with a lower glycemic index says nadeau low glycemic foods include peanuts grapefruit skim milk beans and raw apples go for natural beauty to cut your diabetes risk your hairspray may be putting you at a higher risk for diabetes says a new study out of brigham and womens hospitals division of womens health the study links a chemical found in beauty products to an increased risk of diabetes exposure to phthalates found in products including nail polish hair spray soap shampoo and some fragrances was associated with blood sugar and insulin resistance the study results add to a growing body of evidence that environmental chemicals can affect fat metabolism and insulin resistance which may contribute to obesity and type 2 diabetes says johanna congleton senior scientist at the environmental working group a nonprofit health watchdog chemicals such as these can act as obesogens which may contribute to obesity by affecting fat metabolism and body weight says congleton the next time youre reloading on beauty products steer clear of phthalates by looking for cosmetics and beauty products labeled phthalate free more from prevention snack on an apple to burn more fat dr mom was right an apple a day is a health trick that works a new study found that a chemical