with your mood and force your body to burn muscle for fuelwhich slows your metabolism one study found that when people ate just one large meal late in the day they upped their risk of prediabetes i once had a client who stopped losing weight because she moved her afternoon snack to the eveningwhich meant a sevenhour stretch of no food between lunch and dinner and two rounds of eating at night when her activity was low rd rx its simple eat every three to five hours once my client moved her snack back to 4 pm the scale dial budged again 20 snacks that burn fat quicklist 4category dieting flubs fixedtitle eating your feelings url text one woman i work with regularly overate she had a highpressure job and a demanding family and she was a perfectionist with a spotless home ill never forget the stunned look on her face when i asked how she felt while overeating it feels like reckless abandon like a moment of freedom she said tada rd rx keep a log of what you eat how much and your feelings before and after its an eyeopener one client saw that she craved crunchy or chewy foods when she was mad at her boss or husband the trick is to replace eating with other coping mechanisms the perfectionist started going salsa dancing the thrill of polishing off a pizza dwindled and she shrank two sizes in three months how emotional eating can help you stay slim quicklist 5category dieting flubs fixedtitle doing a quick fix url text every woman ive counseled has tried a fad diet a drastic lowcal plan sends your body into conservation mode so you burn calories slower it can also cause headaches moodiness fatigue cravings and of course only temporary weight loss rd rx jot this on a sticky note for your fridge no fad diet is good for my health or happiness then avoid them like the plague this article originally appeared on healthcom more from healthcom