cold sore throat runny nose and fever can really spoil your days but you can prevent all this and stay healthy this season by following these simple tips cold sore throat runny nose and fever can really spoil your days but you can prevent all this and stay healthy this season by following these simple tipsexercise and lose weight exercising has many benefits apart from releasing toxins it stimulates circulation and also increases immunity losing weight is also essential because medicines and vaccines do not work on obese peoplekeep your hands clean your hands carry germs from everywhere and so clean hands are a basic necessity if you want to stay away from the cold and flu viruses wash your hands by thoroughly rubbing them together and dry them properly because germs are likelier to stick onto wet fingers and hands do not use damp towelscatch up on sleep an average of seven to eight hours of sleep every night is necessary say specialists proper sleep keeps you healthy while less than seven hours of sleep can make you susceptible to virus attacksmeditate we are all aware of the positive effects of mediatation it not only strengthens your mental power but also combats stress which can lower your immunityeat healthy having fresh fruits is very important and also taking probiotics that have good bacteria like lactobacillus always keep you away from respiratory and stomach infectionshave garlic raw cloves of garlic it is said can help fight viruses use finely chopped garlic in your saladswater one can never ignore the benefits of water having plenty of fluids always helps during a flu as hydration is important to keep infections at baystay away from sweets sugar in any form can decrease your immunity and lower your resistance to colds and flu your immune system stops fighting infection for quite a few hours after consuming sweet food and drinkstake supplements vitamin c tablets can help fight colds one should take it daily vitamin c consumption in any form is good for your healthdestress stress can lower your immunity once or twice a month go for a spa therapy that relaxes you completely a relaxed mind and body can help you fight antibodies and infection in a much better waymake your own cleaning spray sanitise surfaces like door handles knobs phones chairs etc at home with this take a litre of pure water add a cup of vinegar one teaspoon of a dishwashing liquid and 1015 drops of essential oil and use it to spray and clean