coriander isnt an unusual spice or herb especially in india we use coriander leaves in almost all our dishes to garnish them and also we incorporate the spice in all delicacies being one of the common spice used in all the indian curries coriander provides a delicious taste to all the cuisines coriander seed apart from adding mouthwatering flavor to the dishes it also increases the nutritional value of the food coriander belongs to apiaceae family in the genus coriandrum it is a small aromatic herb that has a lot of culinary uses across the globe it is filled with fibers that improves digestion and is good to improve bowel movement it has antidiabetic properties and promotes insuline growth it is known for its medicinal properties used to cure allergies eye infections anemia etc if you are someone who suffers from heavy menstrual flow then drinking a glass of hot water infused with some coriander seeds will provide you some relief here are some of the health benefits of coriander seedimproves digestion these tiny seeds are magical for all your intestinal issues including bloating gastric diarrhea nausea etc it is an all in one solution for almost all digestion related issuesit contents dietary fibers and are also a good source of antioxidantsthey help in producing digestive hormones stimulates a better liver function lower cholesterolcoriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body these are rich in copper zinc iron and other essential minerals that increases rbc and improves heart health coriander seeds also help in increasing metabolism treats diabetics these tiny seeds are proven to aid weight loss and reduce unwanted fat from the bodythey are a good source of antioxidants and other essential vitamins that helps in regulating blood sugar level in the body try drinking an easy coriander infused tea in the mornings to regulate your blood glucose level and also to aid weight loss improves hair and skin qualitythe seeds are rich in vitamin k c b along with antioxidants and other minerals which are all beneficial skin and hair health you can achieve a glowing skin by adding dhaniya into your dietas it helps in slowing down the ageing process and also protects the skin from allergies and redness it promotes hair regrowth and delays the premature greying of the hair