in the hotel swimming pool avoid stress travel can be entertaining relaxing and even aweinspiring but whether youre heading to the terrains of ladak or taking a roundtheworld trip the potential for stress is always there when you are setting off for somewhere new planning is mandatory prepare yourself by studying maps and routes ask around get tips on shortcuts or the roads to avoid there are plenty of online route planners which can plan your route for you vacations are supposed to calm you down but its easy to get sick and stressed amid all the hubbub of traveling dont let this happen to you if you get overwhelmed breathing exercises progressive muscle relaxation and other quick stress relievers can help you feel calm more quickly give yourself permission to have a lessthanperfect trip you might suffer from anxiety if you are hoping to have the perfect vacation because you can never control every aspect acknowledge that fact and remind yourself that its okay if something goes wrong avoid unnecessary vicessmoking the hookah can be very pleasant and relaxing when youre on vacation with friends it might even be a great way to get to know new people and a very popular means of socializing at a party but indulge too much and this is especially for the nonsmokers who avoid smoking for health reasons and you could be at risk of opening the doors to respiratory tract illnesses although a 45 minute hookah session is roughly equivalent to 25 cigarettes in terms of tar and nicotine the point here is that a hookah lasts 45 minutes whereas a cigarette usually doesnt last for more than 5 you do the math although it is not as addictive smoke with care watch your posture many people experience leg and back pain when they drive or fly for long distances and this is due to several factors the simple issue of not moving causes muscles to shortentighten or lengthenrelax causing stiffness and even injury the second reason is because most people drive with the right leg and hip externally rotated with the knee slightly bent this position tends to cause mild nerve root irritation in the lower back causing referred pain into the hip knee and foot while sleeping no matter what position you lie in the pillow should be under your head but not your shoulders and should be a thickness that allows your head to be in a normal position when sitting sit up with your back straight and your shoulders back your buttocks should touch the back of your chair healthy travelling is simply about making the right choices whether it is a workout a meal your posture during the flight or the option of partying in a smokeinfested club till 3am healthy travelling is a matter of making the right choices this is why the same holiday destination can mean a fulfilling healthy holiday for some while signalling complete debauchery and injury for others find your own