here are food and drinks that celebrities reckon makes them more beautiful save yourself some money on posh products and eat your way to sparkling eyes glossy hair and gorgeouslooking skin we all know eating the right food and drink makes you healthier but it can also make you more beautiful eating three portions of yellow fruit and vegetables every day can make you more attractive according to a new study by the university of st andrews which revealed that it took just six weeks for women to notice their skin was firmer and had a glow its all down to natural pigments called carotenoids found in foods like tomatoes carrots and oranges which gives them their colour they boost skin tone slow down aging and stop toxins from making it look dull and pasty celebrities like katy perry and gwyneth paltrow are all said to have tweaked their diet to boost beauty lots of antiaging products are a mix of the ingredients youll find in the foods you eat every day including eggs oats and oily fish so save yourself some money on posh products and eat your way to sparkling eyes glossy hair and gorgeouslooking skinfor a natural faceliftwhat you need vitamin efind it in oatsceleb fanjennifer lopez these are one of the true superfoods according to nutritionist ricky hay he says oats contain the complex carbohydrates we need for energy plus b vitamins vitamin e fibre selenium and calcium all of which help to give the body some powerful antiaging protection eating oats can also help boost the production of baby skin cells which keep your complexion firm and plump thereby acting like a natural facelift they also work by stimulating the immune systemtip eat a bowl of porridge as a midmorning snack you could try topping it with a handful of fresh berries and seedsfor healthy teeth gumswhat you need zincfind it in black and green teaceleb fan angelina jolie zinc helps build strong bones keeps our gums pink and healthy and prevents gum disease swap your normal cuppa for redbush tea its caffeinefree which means you can drink more of it and as consultant nutritionist jane griffin explains unlike ordinary tea and coffee it wont stain your teethfor less cellulitewhat you need vitamin afind it in avocadoceleb fan gwyneth paltrow this food is made up of goodforyou oils including oleic acid that acts as a natural moisturiser and according to naturopath max tomlinson they also have a clever alkalizing effect on the body that helps stop the breakdown of cells that make skin sag as well prevent toxin buildup that can lead to cellulitetip try mixing up some guacamole by mashing together 1 ripe avocado small red onion 1 small chilli 1 tomato and black pepper and eat with sticks of raw pepperfor stronger healthy nailswhat you need vitamin dfind it in fishceleb fan liz hurley better known as the sunshine vitamin vitamin d is found in oily fish like salmon