motivated my transformation was not only restricted to my physical appearance but it was also about gaining strength endurance and power which keeps me really motivated also in the last 6 months i have inspired people around me to lose weight which has kept me really motivatedhow do you ensure you dont lose focus i dont let myself forget the days when i was overweight and struggling which in turn keeps me right on the fitness path whats the most difficult part of being overweight my selfesteem and confidence were completely shattered at one point of time being overweight i was also struggling with a lot of health conditions what shape do you see yourself 10 years down the line transformation is a continuous process and in 10 years i want to see a fitter version of myself what are the lifestyle changes you made i have become more disciplined and serious about my lifestyle i have inculcated a lot of healthy habits including drinking plenty of water and monitoring whatever i eat also i make sure that i do not get influenced by others and eat anything which is not a part of my diet what was the lowest point for you my parents got really worried about my health and were unhappy with my lifestylelessons learnt from weight loss weight loss is a simple process to follow only if one has the will power also physical appearance and looking lean is not enough but being your better version in terms of strength endurance and power is equally importantif you too have a weight loss story to share send it to us at toihealth1gmailcom