beneficial every human being has a builtin biological clock the time we wake up sleep eating patterns digestion hormonal secretions work according to our clock its not a physical clock like a watch that dictates how your life should run according to external circumstances like meetings programmes social calendars our biological clock works according to nature like sunrise sunset sunlight changes in weather once we start respecting our biological clock and live in sync with it half the things we do today in order to get healthy lose weight look good will automatically happen as a beginner one must start aligning their fasting cycle with this which easily totals to 12 hours of fasting and gradually extend to 13 hours 14 hours 15 hours and so on till they start to experience true physical hunger its necessary to get fasting right at the grassroots level before one starts to aim for long and extended fastseat with the sundaily sleepwake cycles or circadian rhythms drive the ebb and flow of human life they control much more than just our sleepiness levels our 24hour cycles involve metabolic physiological and behavioural changes that impact every tissue of the body increasingly scientific research is showing that 12 hours of fast thats in line with our circadian rhythm is more powerful than a 14 or 18hour fast which is done at a different time every day make breakfast and lunch your biggest meals of the day and dinner the smallest ideally you should get about 75 per cent of your nutrition before 3 pmby luke coutinhoholistic lifestyle coach integrative medicine