there is more to hong kong than its bustling cosmopolitan landscape a little away from the dazzling skyscrapers hong kong is the perfect getaway for a wellness vacation a significant number of people are designing their holiday around health and fitness besides its not just physical health mental health has been such a hot topic lately that theres a surge in nature immersion getaways to tackle issues such as anxiety stress and depression heres taking a look at a few wellness elements that one can enjoy in hong kong hiking and cyclingwith almost 40 per cent of hong kong being under the protected country park with natural reserves there are numerous cycling and hiking trails that you can take there the trails are not only a lure for the fitness enthusiasts they offer scenic views that run over peaks and along hong kongs coastline allowing a glimpse of the pristine beauty of hong kong if you wish to explore on foot take a pick from dragons back peak circle walk the peak to lung fu shan country park and sha tin pass road to kowloon reservoir furthermore you can head to nam sang wai river red gums sha tin to tai mei tuk or sha tin to wu kai sha tai chithe chinese art of tai chi has been traditionally practiced for years and is still pretty much a part of hong kongs culture and life the martial art has gained popularity around the globe for its graceful movements choreographed to help balance the mind and body you are sure to find individuals practicing tai chi in a quiet corner of the city or a troop of practitioners moving in subtle coordination in the morning light at a park make the most of your holiday by opting for taichi lessons designed as per your fitness level and age healthy eatinga good exercise regime is nothing without healthy nutritious food grassroots pantry is hong kongs leading dining destination and workshop promoting healthy living and wellness through unprocessed sustainable organic and locally produced plantbased ingredients chef and owner peggy chan has designed a menu which caters to every palate with an extensive listing of labels including raw vegan glutenfree buddhistfriendly andor nutfreethere is more to hong kong than its bustling cosmopolitan landscape a little away from the dazzling skyscrapers hong kong is the perfect getaway for a wellness vacation a significant number of people are designing their holiday around health and fitness besides its not just physical health mental health has been such a hot topic lately that theres a surge in nature immersion getaways to tackle issues such as anxiety stress and depression heres taking a look at a few wellness elements that one can enjoy in hong kong disclaimer this article has been produced on behalf of hong kong tourism by times internet