blood vessels in the skin which improves skin color additional benefits include fading age spots and softening rough patches of skin4 hydration and moisturization hydrating your skin especially post menopause is essential as your skin needs that extra replenishment externally water sleeping masks or gelbased formulas with hyaluronic acid as the main ingredient it acts as a lubricating factor in the joints and other tissues and works wonders in making your skin supple and bouncy overnight dont forget to moisturize your skin with a good moisturizer that helps add moisture back into your skin and gives it the nourishment it needs5 sun protection with the heavy and harmful ultraviolet rays you must use sunscreen everyday before stepping out to ensure sunblock this helps prevent skin cancer or tanning there are various waterbased sunscreens available too that are preferable for oily skin types it is recommended to reapply sunscreen after every 23 hours6 increase intake of water and antioxidants flush out toxins by drinking appropriate amounts of water to keep yourself hydrated from within eating antioxidant rich food can help build plumpness and elasticity of your skin as they influence the collagen level in your bodywith inputs from naina ruhail coceo and founder of vanity wagon