blood cells that are accountable for fighting infections vegetarians can opt for proteinrich edibles like cottage cheese and daledibles rich in vitamin c veggies and fruits like oranges cherries lemons guavas and peaches have an abundance of vitamin c in them these comprises phytonutrients which are extremely crucial to fight harmful infections and bacterianuts dry fruits and seeds are a must dry fruits like raisins walnuts almonds and dates are excellent sources of important vitamins and antioxidants these are also sources of good fats along with being rich in proteins which enable in protecting that your childs energy levels will remain high at all timesgarlic should never be missed out garlic is a food that is said to have deep health benefits when crushed cloves of garlic tend to emit a number of sulphur compounds which are accountable for its enormous health benefits when it comes to monsoon infections it has been researched that garlic is very helpful in treating monsoon allergies like the common cold and flu additionally garlic also helps in enhancing bone health particularly for growing childrenginger should be a part of their diet ginger is a spice that has a multitude of healing advantages to an extent that it is measured as a musthave during the rainy season ginger includes vital compounds like gingerol and shagol which directly help in tackling signs of common flu like an increased body pains body temperature and throat discomfortbeat monsoon sickness with beetroots it is very common for children to experience a slump during the monsoon parents can deal with this situation by enhancing their energy levels by including beetroot in their diets either in the cooked or raw form this vegetable encompasses inorganic nitrates which have enormous health benefits like refining activity beetroots also include betalains which aid combat against inflammation alongside these these vegetables are rich in dietary fibers thus helping to prevent constipation and indirectly stimulating an inactive digestive system in kidsthe miracle food ghee if you have been thinking about a single way to upsurge calories your childs diet while also ensuring that he or she receives all the important nutrients and stays protected against infections you should certainly consider adding ghee or clarified butter to the diet this is highly suggested for the rains since it encourages improved digestion and stimulates an overall feeling of wellbeing all through the damp weatherbrowse through the abovementioned wholesome nutrients to ensure that you are making monsoon fun and enthralling for your kids by keeping them sheltered healthy and energisedinputs by dr siddhant bhargava fitness and nutritional scientist cofounder of food darzee