walk 80 minutes a day brisk walk 80 minutes a week with a speed of 80 at least steps per minute keep kidney and lung function more than 80 eat less not more than 80 g80 ml of caloric food in one meal do not eat refined carbohydrates 80 days in a year take vitamin d through sunlight 80 days in a year do not drink alcohol and if you drink take less than 80 ml of whiskey 80 proof 40 alcohol in a day or less than 80 g 240 ml of whiskey in a week do 80 cycles of pranayama in a day with a speed of 4 breathsminute do not smoke or be ready for heart surgery costing rs 80000 donate blood 80 times in a lifetime avoid an exposure to 80 db of noise pollution i recommend this formula to all my patients and also the general public via the perfect health mela that i hold every year and i follow the samedr prof n n khanna senior consultant cardiologist at indraprastha apollo hospital advisor to apollo group of hospitals it is not surprising that the cardiologist and doctors of other specialties are at the highest professional risk of developing high blood pressure because of the stress they face in dealing very sick patients in emergency frequently facing death of patients irregular and long and unpredictable working hours poor lifestyle and sometimes carelessness about their disease i keep my blood pressure regularized by being philosophical about disease and death regular medication meditation exercise and pursuing hobbiesdr sanjay kalra consultant endocrinologist bharti hospital karnal vice president south asian federation of endocrine societies i like many others in the medical fraternity face high levels of stress due to the nature of my job however over the past two decades i have learnt to tackle stress in a positive way and adopted several effective stress management techniques which keep me healthy and motivated i completed my mbbs from christian medical college ludhiana a pioneering institution founded by dame edith mary brown in 1894 the motto of the college was my work is for my king it was only when i started working and faced high stress levels that accompany being responsible for the health and wellbeing of people did i actually realise the true meaning of this statement for me all that i do and the difference i make in the lives of my patients is for the goddess saraswati this belief instills in me the motivation dedication and honesty required to effectively cater to the needs of my patients and i truly believe that if you are passionate about what you do and believe in and look at the larger perspective stress gets managed on its own its really about looking at the glass as half full or half empty as for my lifestyle i go to the gym everyday and my favourite aerobic exercise is bhangra i believe that dancing is an effective way