yoga is a group of physical mental and spiritual practices yoga does not only help you stay physically fit and healthy but it also helps you connect to your core while being meditative and spiritual it prevails from ancient india with the chief aim of uniting the human spirit with the divine spirit although yoga right now is looked upon as an exercise that consists of a large amount of postures and asanas a good practice of yoga nidra is also proven to relieve you of your work stress improper and disturbed sleep schedules infection fears frustration boredom and other stigmas that may have an effect on your physical or mental and emotional health daily practice of the same has long lasting relieving effects to human health the following common asanas can be performed on a daily basis for 1520 minutes and they are proven to be great at keeping you fit and relaxedsuryanamaskar theres plenty of asanas in this one suryanamaskar itself each one of which has its own benefits for your body muscles and mind look up for certain videos on youtube and start practicing surya namaskar early in the morning on an empty stomach and wait for it to work wonders for youyoga nidrait has been proven that a 30 minutes session of yoga nidra is equivalent to 2 hours of nice sleep yoga nidra helps to relax and rejuvenate it is basically the exercise where one is in sleep before falling asleep and being awake a mild meditative songmelody can really help boost your yogic sleep people who struggle with sleep at night stress or anxiety because of work stressing their eyes too much due to increased screen time currently can indulge in the practice of yoga nidra dozee on their app has yoga nidra and promises to make your experience worthwhile and prodigious tree pose start with standing on your left leg while the sole of your right foot touches your left legs inner thigh once balanced join your hands in prayer position and then extend them over your shoulders hold for 57 breaths this exercise helps you to maintain balance and concentrate on your breathing movements while doing so childs posestart on all fours then bring your knees and feet together as you sit your butt back to your heels and stretch your arms forward lower your forehead to the floor and let your entire body release hold for as long as you wisheveryone needs a good resting pose and childs pose is an awesome one not just for beginners but for yoga practitioners of all levelswhile yoga may be an important force towards a healthier body eating right also sets some things straight it is essential to include nutrition rich foods in your diet after exercising on a daily basis andor otherwise also consume these nutrient rich foodslemonlemons have strong antiinflammatory qualities and can help to inhibit the growth of cancer cells they also have just as much vitamin c as oranges add