do not take life too seriously kick back and successively relax the muscle groups in your body dont plan how youll use your leisure time remember laughter is the best medicine the few moments you get to yourself each day may be the only opportunities you have to rest an overworked mind and body life rushes on at a frenetic pace and stress is all around you in your office at home everywhere it could be playing your favourite game or just going cycling on the wet roads heres how you can learn to relaxnow that its raining you could simply cuddle up with your favourite book try to set aside at least one hour each day for yourself go on a spiritual retreat spend plenty of time with your children let them teach you how to play and enjoy life in all its innocence once again find a space or a room in your home where you can physically shut out the rest of the world for short but regular periods you could even go out and watch your favourite comedy movie you will never get out of it alive so said elbert hubbard and how aptly it is applicable in todays times imagine situations you want to have happen build castles in the air watch your favourite movie at home its the best way to forget all the stresses in your life when you return to work say to yourself no one is going to mess with my good feeling for at least a week just do the first fun thing that comes to your mind play with your mind try to hang out with people who make you laugh and forget all your tensions and worries dream you will be enriched mentally and physically by the experience unwind with an enjoyable hobby protect the feel good feeling that you are experiencing now for as long as you can spend it alone or with loved ones or with friends who have a knack for helping you to unwind spend each day of the vacation you have in large chunks learn to fantasise start with your furrowed brow collecting stamps crafting a few designs and studying a favourite subject are reliable sources of diversion never do any work you have to do during that time