a perfect healthy body builds confidence and wards of diseases to get the perfect body you need to toil but fitness expert and vice president marketing golds gym india althea shah gives us 20 easy ways for weight loss and building that sexy figureperfect body tips to get the perfect body sticking to a single diet plan is one of the major problems faced by a dieter switching from one diet program to other is the normal tendency observed among the dieters even if you stick to one weight loss program you sometimes need additional support to make your diet plan successfulperfect body tips to get the perfect body start your day with a healthy and heavy breakfast breakfast is essential to keep your metabolism rate high and it also stabilises your energy levelsperfect body tips to get the perfect body for effective and healthy weight loss it is better to switch from whole milk to skim milk whole milk contains natural calories that can add weight but skim milk contains less calories hence it is an healthy option for weight lossperfect body tips to get the perfect body consume 23 litres of water per day for good healthy keep your skin hydrated and prevent accumulation of waste in your bodyperfect body tips to get the perfect body effective weight loss can be attained by eliminating drinks with calories from your weight loss program these drinks include carbonated drinks and packaged juicesperfect body tips to get the perfect body it is better you divide your meal into 4 portions portion of your meal should consist of vegetables 14th portion of starchy products and the remaining 14th portion of meatperfect body tips to get the perfect body whenever you feel hungry it is better to drink a glass of water first water will make you feel full hence reducing the chances of overeatingperfect body tips to get the perfect body usually at 3 pm the energy levels are down hence it is the perfect time to have a snack but make sure that you opt for healthy snack like lowfat yogurt vegetables with low calorie dip small amount of nuts like almonds walnutsperfect body tips to get the perfect body it is advisable to drink soups they are healthy as well as give you a feeling of fullness it is better to opt for noncream low calorie and high fiber soupsperfect body tips to get the perfect body eat slowly and chew your food properly it is observed that brain requires 15 minutes to register that the stomach is full so if you are in a hurry while eating there are chances of overeatingperfect body tips to get the perfect body opt for low calorie condiments such as mustard in place of fatty condiments like mayonnaise it is advisable to maintain a food journal especially when you are following a weight loss programme or diet plan this helps you track your eating habits which may go unnoticed otherwiseperfect body