the word probiotic is of latin origin and means for life probiotics are microorganisms that support our health live in harmony with us in our bodies and increase when the right conditions are achievednutrition and diet specialisttuba gnebak explained the benefits of these friendly bacteria and how to consume strengthens our immunity protects our intestinal health it supports our mood in a good directionit protects us from depression and anxiety and strengthens our memory microorganisms that are good for certain allergies and especially eczema supports our heart health facilitates the slimming processwe take probiotics to our body with probiotic foods or capsules containing probiotic bacteriaif you intend to take probiotics into your body capsule dust or liquid consult a specialist and remember to read the label of the product you will receivebecause the function of each probiotic is different not every probiotic does not fit everyonein addition a probiotic product must be beneficial to have sufficient probiotic bacteriathe presence of benign bacteria that live in harmony with us in our bodies can affect age genetic drug use stress smoking frequency of exercise and eating habitsit can prepare the ground for diarrhea of the stomach and intestinal system of precise bacterial balance in diarrhea antibiotic associated diarrhea tourist diarrhea intestinal infections gastroenteritis constipation irritable bowel syndrome inflammatory bowel disease crohns disease and ulcerative colitis allergies and some cancersprobiotic support in these health problems contributes to the healing processin addition hypertension sudden weight loss and liver damage due to alcohol use may also have positive effectsthe most healthy probiotic foodshomemade yogurt kefir cabbage pickles tempeh and natta fermented soybean products kombucha a kind of fermented tea often made of green tea water kefir produced for vegans kefir yeast worked in the water yayk buttermilk cottage cheese mozarellagulda cheeses kimiz boza tarhana and turnip juiceexamples of prebiotic foodsbanana apple strawberry core grapes chicory artichoke local onion garlic leek asparagus celery tomato mustard soybeans legumes lentils chickpeas full grain foods pasta bulgur black wheat such as wheat ruseymi flax seeds almonds walnuts can be givenif you consume a probiotic food with a prebiotic food you will be fed synbioticfor exampleat home fermented probiotic yogurt and oatmeal kefir and banana composition dried beans and pickled cabbagethis is much healthier