up creams and body oils if body oil is at all used ensure its just before taking bath and is washed outincrease the intake of watery fruits like watermelons and cucumberavoid eating spicy oily and packaged foodpatients with diabetes hypertension and kidney problems should take extra precautions during summeruse of neem leaves in bathing water can help prevent boilsif boils or rashes erupt and is quite painful consult the doctor and dont try selfmedication your body but make sure you keep it well fuelled to keep up with the extra activity inputs courtesy shane bilsborough international nutrition and exercise expert and the cofounder and coo of stepathlon lifestyle pvt ltd shane is also the author of three international bestsellers on nutrition and fitnessread more personal health diet fitness stories on wwwhealthmeupcom