that you enjoy getting enough sleep and practicing selfcare can also help reduce stress levelsconsult a healthcare professional if youre experiencing significant hair loss its advisable to consult a healthcare professional such as a dermatologist or a trichologist they can assess your specific situation provide a diagnosis and recommend appropriate treatments or medications if necessary need foodget your blood sugar levels tested a lot of people have diabetes or prediabetes and dont know it if you regularly feel drowsy after eating even after making dietary adjustments get your blood sugar levels tested if your blood sugar is high the afternoon slump may be a sign that your body is struggling to metabolize food and metabolize carbohydrates