from the computer screen to reduce eyestrainreduce screen glare by adjusting brightness and filtersensure your child has proper seating in a wellventilated roomget your childs eyes tested preferably once in every six months make sure that your childs eye power prescription is uptodatetry and avoid nonessential screen timeencourage children to play outside for at least an hour daily rather than relaxing at home by playing games or watching televisionfollow the 202020 rule to prevent eye strain that is every 20 minutes look at something 20 feet away for 20 secondsreducing childrens screen time is keythe american academy of pediatrics discourages media use except video chatting by children younger than 18 to 24 months for kids in the age group of 25 years screen time should be limited to one hour a day of highquality programmes