and keep them constant small in between snacks can be dhokla fruit high fiber cookies butter milk yogurt upmapoha with vegetables etcdebunking diabetes myths it is vital to understand the various myths about eating with diabetes these aremyth people suffering from diabetes cannot have the same meals as their family a person suffering from diabetes can eat all those meals his family eats it is important that the family should incorporate a healthy balanced diet which is high in fiber and good quality fatsmyth fruits like mangoes grapes and bananas cannot be consumed fruits high in fiber must be included in a persons diet fruits such as mangoes grapes and bananas due to the high sugar content should be consumed in a lesser quantity one doesnt need to completely avoid these fruitsmyth rice and potatoes should not be consumed by diabetic people rice and potatoes can be consumed if mixed with daal or vegetables wheat is preferred due to its high fiber content but rice can also be consumed in a mixed meal a low glycemic index must be maintained which is possible by having mixed meals low in refined foods high in fibre proteins and minimally cooked glycemic index indicates how fast and how high a particular food can raise ones blood glucose blood sugar level one should follow certain tips for a healthy lifestyle and to prevent diabetes whole grains such as whole wheat barley oats and channa flour should be consumed whole grains help in lowering cholesterol levels oats have the ability to lower cholesterol by 823 and barley helps preventing coronary heart disease whole pulses and vegetables should be included in ones daily diet pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods vegetables rich in fiber help lowering down the blood sugar levels and thus are healthy good fats such as omega 3 and mufa should be consumed as they are good for the body natural sources for these are canola oil flax seed oil fatty fish and nuts these are also low in cholesterol and are trans fat free egg yolks and high fat meat should be avoidedrestricted as they are high in cholesterol egg yolks have the most cholesterol level than any other food a single egg yolk provides 210mg of cholesterol processed meats such as sausages contain 158mg cholesterol per 100gm serving fish chicken egg whites are good optionsread more personal health diet fitness stories on wwwhealthmeupcom