them some examples could be lose x kgs or drop y body fat you can also choose to work on a long term goalin our sedentary lifestyle at least an hour of intense physical activity is very much required to stay fit and diseasefreewhats the most difficult part of being overweight weight problems took a toll on my health i was less agile than before could not focus well sweat more and used to run out of breath even while performing small talks or walks i lived in the constant fear of developing chronic diseases like cholesterol diabetes and blood pressure shoot upwhat shape do you see yourself 10 years down the line i would like to see myself with similar energy focus and fitness while maintaining a lean lookwhat are the lifestyle changes you made there are quite a few drink 354 liters of water daily no or minimal carbs at night this solves half of the problems keeping a track of my caloric intake it is important to maintain a caloric deficit in order to lose fat keeping my protein intake at 12gkg of body weight this is very important to conserve muscle mass while losing fat it helps in not getting a very lanky look doing 5 low carb days and 2 high carb days in a week carbcycle learning about nutrition to develop an ability to modify any meal into a complete meal been consistent with my training and dietwhat was the lowest point for you excessive perspiration and loss of stamina for doing any work i was feeling this for most of my daily activitieslessons learned from weight loss every person has 24 hours and it is all about priorities in life however most of the time we neglect healthy living and blame it on other temporary stuffs i had also done this for a long time my learning is health and fitness shouldnt be a temporary thing like lose weight for marriage or a photoshoot or any other function for that matter because then people would fall back to the same ground zero it should be a part of ones daily life it should be as natural as having 3 meals a day i aspire to hit the gym and do my workouts with same intensity and dedication 3 decades down the line as i do them todayif you have a weight loss story send it to us at toihealth1gmailcom