situations and are not aged in the right manner hence they become even more harmful it is difficult to say which is the healthiest type of alcohol but yes malt whiskey made in very good facilities and properly aged can be called a better choice however it is always advisable to limit the intake of alcohol as the liver which should feed on accumulated fat and sugar feeds on alcohol leading to weight gain and lifestyle diseaseswhat are your views on organic produce are they as healthy as it is claimedthe concept is right it is important to avoid neurotoxic foods but we are not sure how organic our food really is so the best way is to eat local and seasonal foodswhat are the five things one should eat and five things one should avoid to remain healthyany food which is from the vegetable category is loaded with healthy phytochemicals like coloured vegetables pepper mint raw turmeric cilantro or dhania which actually has compounds that bind mercury and flush out of the body foods that have catechins like regular and green tea berries and citrus foods like nimbu pani oranges etc are super healthy foods that should be avoided include refined oils packaged foods readytoeat meals sugar white rice maida etc besides anything that industry puts on your table like ketchup noodles instant oats packaged juices etcwhat are some basic rules one must follow to lead a toxinfree lifedo not overload yourself with food fast more eat mindfully because we actually eat much more than our body requires plan your meals and cook food at home cut down on inflammatory foods like polished rice white flour vegetable oils etc drink a lot of water our brain gives the same signal in hunger and thirst so it is important to understand whether you are actually hungry or just thirstywhich is the best oil to consume dailypure desi ghee not more than 12 teaspoons daily white butter and cold pressed oils like mustard oil coconut or sesame oil you can pick up olive oil and flaxseed oil for salads where no cooking is involved