follow these simple weight loss tips for a healthy life body requires a good quantity of protein intake to carry out the daily activities and protect the muscle mass also there are a number of protein shakes and other dietary supplements available in the market one can try them after the due consultation with a dietician or a nutritionist dr sunita tripathi dietician and nutritionist shares some weight loss tips for professionals who hardly have time to work outeat more food f fruits vegetables o organic lean proteins o omega 3 fatty acids drink more watereat less crap c carbonated drinks r refined sugar a artificial sweetener p processed food eat healthy have healthy nutritious and balanced meals at regular intervals drink that cup follow a regime of drinking at least 34 litres of water per day be it any of the forms like green tea lemon water coconut water buttermilk and lassi replace colas and aerated beverages with health drinks like fresh lassi or coconut water have 34 portions of fruits per day to lose weight stuff your work desk with fresh seasonal fruits and have those portions accordingly instead of calorie rich foods like biscuits cookies etc exercise regularly to lose those extra pounds one must exercise at regular intervals dont be sleep deprived take adequate amount of sleep