had a nervous breakdown last year if not every day one should spend some me time at least four to five times a week there are certain situations in life when you just need to talk to yourself and no one other than your conscience can help you says manoha in fact it works wonders in times of crisis since it helps me come out with outofthebox solutions to a problem with heightened stress levels it becomes imperative to have some alone time to tune in to your innerself me time can actually change the way you look at yourself it will not just make you feel refreshed but also make you feel like a priority which you are you must make sure that you pay attention to your health woes since in the case of most women the body clock ticks quite fast and by the time they actually realise its too late to do something about it