can be arousing in itself trustme it helps confides romesh sharma a 58yearold research analystdivya shah a 56yearolddoctor whose intimate conversations led to the ignition of their dull sex livessays i had stopped having orgasms a long while ago but i had stopped talkingto my man about my needs then one day my husband directly confronted me sayinghoney lets talk about us i was so touched and i felt he still cared for myphysical needsnormal isboring at times incorporating a fewsmall changes in your daily routine can work wonders like changing the time ofthe day when you have sex to the time when you have the most energy if youalways make love on weekends try a few midweek breaks with age my partnerand i felt that we should experiment with life to make it more colourful istarted surprising my husband often and needless to say each time we ended upfeeling charged up shares monacreateromance you need to explore ways to keepup the spark in your love life explore each others bodies with an invigoratingmassage or just try saying i love you when least expected as this will createa stronger bond of trust my husband is in itself a surprise bag he comes upwith all the out of the box ideas which actually acts as a catalyst in ourrelationship right from going for a drive at midnight to going to terrace andshouting out my name says latika a 52yearold homemakerhavereasonable expectations ones expectationwhen it comes to sex should be reasonable and one should know that with age ourbodies respond differently karandeep talks on the lines of practicality andsays at the age of 50 and above i personally think one should know andrespect the changes in ones body and thereafter keep their expectationsrealistic take care of yourself a healthy diet regular exercise andproper relaxation helps to keep your body and mind in good shape regularexercise can increase sexual frequency and improve performance i make it apoint to go for a walk everyday for at least half and hour and engage in a lotof physical activities which keeps me active and helps live up to theexpectations of my husband confides latikabenefits ofbeing sexually active as you get older sex burns fat and boosts your immunesystemsex causes the brain torelease endorphins the bodys natural pain relieverssex relieves stress and makes youfeel good sexually active peoplepossess higher levels of naturally produced sex hormones in other words use itor lose it if you are sexuallyactive throughout your life the physical changes that come with aging may beless pronounced and sexuality is usually less affectedhaving sex takes up about as muchenergy as walking up two flights of stairs so sex is rarely dangerous if youhave any healthrelated concerns consult your physician being sexually active contributes tophysical and emotional health but a word of caution sexually transmittedinfections knows no age boundary so practice safe sexalsoreadtop 7sex bummerssexysurprisestop 10lovegameshate the8 libido killers10bedroom musthavesthe tenbest romantic giftsseducingthe sensestop sexturnoffs10 waysto impress your dream matesevenbig o secrets