kiwifruit is a sure way to get your daily intake of antioxidants to help fight the dna and cell damage caused by free radicals and oxidative stress antioxidants also help slow the aging process vitamin e is also needed for healthy red blood cell formation experts recommend consuming antioxidants naturally through foods as dietary supplements tend to be less effectivekeeps cholesterol levels in check research has proved that the total antioxidant activity in 50mgml of kiwifruit extract is 9698 making it the ideal fruit for cardiovascular protection eating just 2 3 kiwifruit a day has been shown to reduce blood platelet aggregation platelet aggregation is a known risk factor for cardiovascular disease it contributes to arterial and blood vessel blocking low sodium and lowfat content of kiwifruit makes them a healthy fruit for everyday consumption and to keep the cholesterol levels and diabetes under checksource of lutein lutein is a powerful antioxidant that helps to prevent age related deterioration of eyesight lutein depletes with age increasing the risk of blindness in adults there are no supplements for lutein and the depleted lutein can only be replaced through diet kiwifruit is one of the best fruit sources of lutein available high content of vitamin e in kiwifruit can help fight agerelated macular degradation and hence reduce the risk of blindnessread more personal health diet fitness stories on wwwhealthmeupcom