stomach ache is one of the most discomforting things one can ever experience and there are several reasons to it however the most common reason for such discomfort is often due to a gastric attack heres all you need to know about gastritis and foods that help in relieving the painwhat is gastritisthe inflammation or irritation of the stomach lining is called gastritis it can happen suddenly and can last upto 3 days and this is known as acute gastritis in case of chronic gastritis the pain and discomfort can last for several weeks the severity of gastritis varies from individual to individual and can worsen without proper medical attention symptoms of gastritisone of the major symptoms of gastritis is discomfort in the stomach lining along with a burning sensation in the oesophagus chest or stomach all these symptoms can further lead to nausea hiccups loss of appetite burning burps black tarry stools and abdominal paintreatment of gastritisgastritis is conventionally treated by taking antacids or other drugs to reduce stomach acid although these drugs work quickly to ease the symptoms long term use of medication may lead to severe health problems like osteoporosis or even hypochlorhydria which causes low stomach acid popping medicine is just masking your problem as it does not provide a permanent cure to this ailment if you want to reach the root cause and treat it then you may try to naturally heal your gut home remedy for gastritis includes a combination of healthy food and avoiding the cause of gastritis can solve half of your problem read on about as we have narrowed down our search to a few foods that you can eat to relieve the painbrocollia nutrient found in broccoli known as the sulforaphane has been proven effective to kill h pylori bacteria in the stomach lining which makes it a great food for gastritis it is so powerful that it can kill bacterias which have become resistant to antibiotic drugs eating broccoli several times a week is thus recommended to cure gastritisgarlicthe h pylori bacteria is sensitive to garlic and its broadspectrum antimicrobial antifungal properties making it very good for gastritis however some people do not react well to garlic when they suffer from heartburn if this applies to you then try switching to a smaller amount of garlic at firstprobioticsthe lactobacillus bacteria is a beneficial bacteria found in the probiotic food and drinks if you have digestive issues and a problem of gastritis you should consume probioticrich food which can help in increasing your guts ability to absorb and digest nutrients by softening the stomach lining as well as the intestinal tract and thus it helps in healing the digestive systemfood that reverses medication damageyou should also consume foods like ginger oregano turmeric pineapple beetroot and foods rich in vitamin a to reverse the damage done by medicines in fact carrots sweet potato asparagus and green vegetables should be a very important part of your diet as it helps in keeping