clear excess oestrogens eat live natural yogurt to boost the friendly bacteria in your gut which help clear oestrogen via the gastrointestinal tract a study found that more than two cups of coffee a day can trigger higher oestrogen levels in women diet every other day research shows this helps burn fat and keep muscle on the day you diet have green juice for breakfast lean protein and salad for lunch and cooked green vegetables and pulses for dinner with minimum snacks preferably fruitgeneral exercise aerobics climbing and power walking power walking works thighs calves and buttocks burns calories and promotes lean muscles explains lovisa nilsson a nutritionist highintensity interval training with squats and lunges are an efficient way to tone this area climbing hiking in the hills or treadmill walking on an incline will also helpkiller exercise hiplifts lie on your back with arms at your sides and with your knees bent and feet on the floor lift hips toward the ceiling hold and lower the back repeat for 60 seconds squeezing your bum at the top of the range of motion to make it harder extend one leg at the top for 5 seconds keeping hips up place foot back on the floor and then lower your hips repeat for 30 seconds on one leg and then swap legslifestyle tips if you are on the pill or hrt containing high oestrogen consider talking to your gp about alternatives filter water to reduce oestrogendaily mirror