yesterday i started thinking about all the things i needed to do before the night was over i felt the stress in my stomach first immediately my inner voice said check out that sympathetic system off it goes feel the tension be with it i felt like dr phil mindfulness in your 20s understanding the brain on stress as i assessed my friends claim i noticed three things about the way our society functions that i suspected might contribute to the perplexing way my friend thinks about wheat whats so bad about wheat from reducing back pain to protecting against depression heart disease type 2 diabetes several cancers and more regular exercise is a critical component of healthy living its time we found ways to bring exercise into doctors exam rooms and medical schools across the country exercise the best medicine for doctors and patients