altered lifestyle accustomed person mechanism adapting change make time table survey reward successfully complete task follow schedule boost confidence morale deprive small pleasures life social media small doses keeps connected friends family would recommend pomodoro technique study minutes take get out minutes take over cycle metre total hour include subjects enjoy relish studying pomodoro hertz hours pomodoro take break minute of arc create doom time area study way set limit play sleep study areas guided meditation exercise catch some zs eating nutritious food also help divvy up help recovery write us talkitout question list place wish stay anonymous indicate need counselling delight contact following helplinesaasra cooj icall fortis kiran sumaitri saath sneha vandrevala foundation