blood sugar levels5 have fenugreek seedsfenugreek seeds can lower your blood glucose levels as the elements present in it helps in releasing insulin from the pancreas have a tablespoon of fenugreek seeds with warm water every daybonus tips to control diabetes1 have an apple before going to bed to avoid hypoglycaemia low blood sugar at night2 drink one tablespoon of amla juice in the morning to reduce the oxidative stress inside the body3 while diet plays a very important role in managing diabetes exercising is equally essential it helps in improving the functionality of different organs lowering blood sugar levels increasing insulin sensitivity and of course aiding weight loss