chana daal lastly leafy green vegetables like spinachwhat is heart diseasethe main form of heart disease is known as coronary heart disease the disease is caused by problem in the blood vessels of the heart which can lead to a heart attack it is one of several cardiovascular diseases which are diseases of the heart and blood vessel systema variety of reasons are responsible for contracting this disease like high blood pressure high blood cholesterol diabetes smoking obesity and physical inactivityhome remediesayurvedic practices like panchakarma or shirodhara is beneficial for people suffering from heart disease the former supports proper functioning of the heart and the latter balances emotions make sure to always follow these practices under the guidance of experienced ayurvedic doctors apart from this doing yoga and meditation will also be extremely beneficial for the patientincluding a healthy juice concoction like that of carrot pumpkin and pomegranate can greatly help in heart disease drink a glass or two daily to improve heart healtha concoction of ginger and garlic juice mixed with honey or jiggery can also do wonders for your heartto support and strengthen the functioning of your heart an oil soak would be beneficial take a cotton cloth and soak it in warm sesame oil or ghee apply this cloth for about 1520 minutes daily on the chest and heart region applying a pinch of warm ghee on both temples can help as well gently apply the ghee and massage for a minute or two to relieve anxiety and stressanother home remedy is methi seeds soak a tablespoon of methi seeds in water overnight and chew them the next day first thing in the morninggood to knowheart disease is a chronic illness which involves regular checkups with your doctor maintaining a healthy weight and avoiding alcohol and smoking will be good for your heart having proper sleep and keeping your diabetes in control can also help keep heart disease under the radar replacing food high in saturated fats and limiting foods high in cholesterol and salt is essential replace saturated fats like butter with monounsaturated fats like olive oil to reduce the risks of heart disease significantlyfood to avoid margarine coffee or dairy creamers baked sugary goods red meat sugary drinks refined carbohydrates like pasta bread low fat sugar etcfood to eat fish indian salmon tuna mackerel dark chocolate berries cranberries strawberries oatmeal tofu vegetables red yellow and green flaxseeds nuts almonds and walnuts green leafy vegetables like spinach fruits oranges and papayas