of energy mansi kohli how important is mental fitness for you rishi narain its important to be in the habit of positive thinking and not letting any negative thinking hamper your progress also to be able to control your emotions when something doesnt go your way never show your disappointment just find another solution each no is just a step on your way to a yes mansi kohli do you rely on any sports group or endurance based for fitness pursuits rishi narain not really as my routine is erratic so i cant commit to a group but for those who can stick to a routine i think its an excellent way to stay motivated and have fun at the same time mansi kohli could you tell us about how you train for your sport rishi narain my sport is golf so i train by doing a lot of mental rehearsal at home since i cant find time to go to the course i also stay flexible as golf puts a lot of strain on the lower back practicing your swing in your mind is my key as it is almost as good as actually going out and playing this is a technique shared by a number of top sportspersons they rehearse their drill and go through their game in their mind a very effective way to practice mansi kohli what fitness advice would you like to share with our readers rishi narain just start some routine and getting your gym shoes on and getting out of the house is the hardest part once the exercise or activity starts it has its own momentum you just have to make up your mind you are going to follow a routine no matter what find a time that suits your schedule you are unlikely to stick to your exercise if it disrupts too many arrangements in your life also having the support of your spouse and family members is a key only if they encourage you and dont make demands on your time will you be able to exercise explain to them if need be how important exercise is to you and how much better you feel when you do it and get them to push you out to do it then you will do itread more personal health diet fitness stories on wwwhealthmeupcom