whether one is planning to lose weight or wants to maintain current weight boosting metabolism is always of concern the key lies in maintaining the right balance between exercise caloric intake and managing stress there are several ways to give your metabolism an extra push today shachi sohal hod of the dietetics dept at dr bl kapur hospital tells us the top 6 ways to boost metabolismadd breakfast to your daily meal planner breakfast is the most important meal of the day by skipping breakfast your body assumes that youre fasting and as a result it responds by slowing down your metabolism each morning your body needs to rev up its metabolic rate and breakfast does exactly that it keeps your hormone levels stable and helps regulate your blood sugar level burning more calorieseat more protein it has been seen that the body requires 25 more energy to digest proteins as compared to carbohydrates and fat however the diet should be a balanced one so try to substitute carbohydrates with proteins eg potato with soybean french fries with chicken also make sure you are eating healthy snacks this will keep your blood sugar levels stable small frequent meals at regular intervals are always advisablewater should be your best friend the most forgotten nutrient water is crucial for overall health water is also a natural appetite suppressant and washes out surplus amount of sodium and toxins from the body an ideal healthy diet should include adequate amounts of liquids such as fruit juices skimmed milk etc this is because if a person is dehydrated he or she tends to feel more fatigued beverages like sweetened sodas ultra sugary drinks should be avoided according to a study published in the american journal of clinical nutrition green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per sebe stress free and burn calories studies suggest that stress poses a major hindrance in losing weight according to the university of maryland medical center a minimum of 20 minutes of exercise on a daily basis can reduce stress and improve overall health this is because of a great mindbody connection a body under stress has heightened levels of the cortisol hormone in the bloodstream which suppresses the immune system and slows down digestion so the first step in boosting metabolism should be to cope with any stressful conditions certain spices are believed to increase metabolism but increasing spices to increase the rate of metabolism can be hazardous to health as it may cause hyperacidity ulcers etcworkout with weights the more lean muscle you have the more calories youll burn even while resting gaining muscle mass boosts your metabolism and makes losing weight much easier in a bid to give a boost to your metabolism and tighten your body on the whole you must lift heavier weights for lesser number of repetitions the tension in the body by lifting heavy weights will tone your body adequatelyget enough chromium in your