achieving a healthy lifestyle is easier said than done 23yearold rishabh realized the value of good health when he was studying abroad and decided it was time to see the change in himself too following strict dietary and exercise control he lost over 50 kilos in less than a years time his weight loss story is super inspiring for all those looking to get in shapename rishabh dhediaoccupation entreprenuerage 23highest weight recorded 138 kilosweight lost 51 kilosduration it took me to lose weight 11 monthsthe turning point i had been an obese child all my life but it was only when i moved to the uk i realized the importance of good health i went there for my masters and thats when i saw people having a different level of health awareness people there equated high levels of fitness with an elite lifestyle i realized i wanted a better lifestyle to feel healthy agile earn the respect and wear all the clothes i wanted to wear i wanted to get away from being mediocre all the excuses stress and bad lifestylealthough things only started moving in a positive direction when i returned back to india after my studies in late 2018 i am grateful for all the life lessons i got during my time in the ukmy diet i have been consulting a nutritionist for a while now and it has helped me immensely to give you an idea my diet kept on changing every 10 days while this may not work for everyone here are some details which may help otherswith this diet i used to eat every 152 hours or so it might look like i ate a lot but this really helped me with fat lossbreakfast a glass of warm water with cinnamon powder garlic paste jeera or sonth powder haldi right after i wake up30 minutes after this i have a cup of green tea then i have a big bowl of fruits theres a whole list of what you can and cant eatan hour after this i would have dry fruits 4 soaked almonds 05 walnuts 2 prunes and a small slice of jaggerypost this snack was when i would have my breakfast a slice of brown bread toast any multigrain wheat bread with baked beans sauteed with vegetables and tomato sauce all homemade foodshomemade besan chilla with a lot of veggies options used to change every ten days based on how my body was reacting to a certain food element but these were largely what was given to me in due coursethis was the time i would physically going to the office around 1130 am i would have a glass of lemon juice or chaaswith 1 tablespoon ajwain or coconut watermy lunch sometimes bowl of leafy vegetables with 2 chapatis and chaas or 5 tablespoons of fresh curdor saute veggies with 23 lowfat khakrasi was also having a bowl of daliya with veggies on days2 hours later a cup of green tea with a