feeling the security and warmth of love from a spouse a parent or a child is a rich blessing this love from our family helps us cast out fear within us and such love is a desire for every human soul if you enjoy this cocoon and wish to create a healthy and happy environment for your family then creating and following healthy family habits can be the easiest way to do so we give you the best habits that are effective inexpensive and good for you and your familynever skip meals to maintain a healthy weight for you and your family you have to eat the right meal at the right time your body needs constant energy hence you have to fuel up your body by eating regularly if you fast or starve you will be insatiably hungry and once you start eating you will end up eating more than normal and chew more caloriesexercise regularly regular exercising has many benefits ranging from reducing stress improving mood and allowing the brain to work more efficiently besides these mental benefits it also prevents a range of health problems like obesity diabetes etc overall it helps you and your family become younger fitter and disease resistancefloss everyday good oral health helps in keeping your arteries healthy as well regular flossing will reduce the bacteria build up in your mouth this in turn will prevent the bacteria from entering the bloodstream and trigger problems in the arteries amongst other heart problems hence if you want to increase your familys life expectancy then floss twice dailyplay together no indian town or city is ever too far away from a green escape plan weekends and vacations in the outdoors and organise get togethers family camps family sports events etc apart from keeping your family fit and agile these trips will help reduce stress and build a connection through communication amongst family memberseat right one of the best gifts you can give to your family is that of adopting a healthier diet healthier food options will lead to a healthy lifestyle include daily servings of fruits and vegetables lean meat and replace fried foods with healthier alternativesstart each day with a healthy breakfast we have always heard that breakfast is the most important meal of the day and it is true make sure everyone in your family eats a good healthy breakfast every morning adults need breakfast to perform their best each day and kids need breakfast even more for their growing bodies and developing brains hence never allow anyone to leave home without breakfastalways wash hands before every meal eating right and maintaining a healthy lifestyle is not enough to keep you and your family disease free besides these habits it is also important to clean your hands before every meal carry a sanitizer wherever you go and use it before eating anything use it in all the nooks and rub it until your hands are dry if you are using soap or a