according to medical studies our efforts to alter the workplace to avoid back pain have been scrutinized by evidencebased medicine and found to be largely ineffective the reason is because the causes of back pain are so varied person to person ive got your back tips to lessen back pain if you find yourself down or depressed during the holidays you very well may be doing one or more of these steps consciously or unconsciously 5 steps to make yourself miserable for the holidays i want to be clear i know and see daily the challenges and suffering dementia can bring i also know and see daily the beautiful joys and learning it can bring to those experiencing it and those that care for them can we have a perspective on dementia that holds both the challenges and the joys they are not mutually exclusive dementia 101 neurocognitive disorder is the new dementia