tired of working out at the gym every day and not seeing the desired results then why not try out simple dietary and exercises at home the simplest way to reduce calorie intake is to reduce the kinds of foods in your diet that help you gain weight for instance if your caloric intake in a day is 1000 calories then you should take only about 600 calories in day try to have dishes with fruits fresh vegetables fibrous foods like spinach broccoli and wheat flakes etc but you must avoid reducing too quickly otherwise it is very dangerous you should approximately drink about four to five litres of water a day to keep yourself hydrated also try having small healthy meals like soups pulses juices and buttermilk these are extremely helpful in curbing ones appetite thus helping you to lose weight doctors recommended having these meals at least twice a day yoga is a great option as it doesnt require any equipment and can be done in the comfort of your bedroom the surya namaskar creates an ample amount of heat in the body pranayam is great for strengthening the abdominal muscles walks swimming and cycling are enjoyable activities that can help you keep fit it would also help in burning the calories after exercising eat lowfat food or fresh fruit and drink plenty of water follow these small ways to loose weight and youll see results in no time