a healthy lifestyle calles for better habits and daily pursuits most of which we are happy to report can be incorporated into your life with just a little effort whether the occasion is new year a birthday or simply a new beginning with your partner all of us vow to make small changes in our lifestyle for a healthy and better lifestyle but adopting change in the midst of managing a healthy lifestyle can be a little chaotic due to hectic everyday living instead of jumping over huge hurdles it is advisable to make small changes in your lifestyle per week in order to stick to it for a longer duration today with the help of our experts eileen canday chief dietician at breach candy hospital dr sharukh golwala cardiologist at breach candy hospital priya kathpal nutritionist and dr km sunesara gp mumbai we devise a plan to keep you inspired and motivated to live a healthy life by making these small positive changes for a healthy lifestyle healthy lifestyle change 1 make your plate more colorful whether it is red yellow blue or green add all colors of fruits and vegetables to your plate the more the color the better the health benefits youll derive by adding all the fruits and vegetables to your plate you will ensure that you are filling up on most nutrients and vitamins healthy lifestyle change 2 store your medicines in a good place you might wonder how this change would help you to live a healthy life but this advice is one of the most essential changes one should adopt to help us understand dr km sunesara says if your pills and medicines are kept anywhere then it is exposed to various factors like light heat or humidity due to this exposure your pill can get degraded and lose its quality to attain the best out of your medicines store your medicines in a dry and dark location healthy lifestyle change 3 stretch a little in the morning begin your day with light stretches early morning stretches for even 1015 minutes will help you wake up instantly help you focus throughout the day keep you energized improve flexibility regulate proper body circulation and improve coordination and relaxation in your body hence get up a little early and stretch for a better day healthy lifestyle change 4 check your bmi dr sunesara says constantly keep checking your body mass index bmi this will help you to maintain a healthy weight all throughout and help you to avoid various diseases which are caused due to obesity like diabetes stroke gallstones heart disease and high blood pressure healthy lifestyle change 5 breakfast is very important eileen says breakfast is the most important meal of the day and you should never skip it if you want to attain a healthy lifestyle if you are not accustomed to eating breakfast then include small portions like a