stairs it professionals and people working night shifts like in call centres make it a point to carry food from home some go in for yoga some for fitness management some just manage to stay slim and look goodvaradarajang a 35yearold banker works out at talwalkars fitness centre at least 5 days a week for 45 minutes after work i have tried to make it a daily ritual otherwise its a mundane routine i follow a diet but its not a strict one i dont starve the dietician at the gym has helped me to manage my eating habits if i overeat on weekends how do i manage the next day and things like that he says inspired by him six other colleagues too try to follow that regime