unapologetic about his love for jalebis and jam actor aditya roy kapur 27 offsets his nightmarish diet choices with sports and pumping iron for somebody with an unmistakably long lean look aditya roy kapurs diet choices are surprisingly flexible the 27yearold admits he shares his passion for digging into all kinds of foods with his brothers siddharth 38 and kunal 33 who are both on the heavier side my cravings include everything he says stretching on his chair at a khar coffee shop pizzas burgers fried food junk food white bread you name it had it not been for his other weakness of playing sports cricket and football in particular the sixfeet two inchtall actor feels he would have turned out quite different we are pretty much part of the same gene pool thankfully they dont eat for me i play more sports and go to the gym much more than them if i didnt my body would have been very much like them he chuckles and takes us through the mystery of how he stays fit despite loving the fatfitness matters its about being lean and not too muscular often i am moody about my fitness i oscillate between phases of extreme bingeing and extreme fitness i have a tendency to put on weight and also to gain muscle very fast even if i havent hit the gym in a while i swing back in shape within 10 days of working outstarting point as a kid i was a sports fanatic i would play khokho kabaddi football chorpolice and of course cricket basically anything that involved running excited me i would go up to my brothers and say lets race obviously they wouldnt my dad who served in the army pushed me into staying fit he would make me do pushups pullups and squats at home these drills made for a good foundation as they access every muscle of your body and strengthen them if i can do pullups and lift my body weight 85 kilos i can do anything cracking weights then becomes a cakewalkplay time i try and play either cricket or football thrice a week that just takes care of the terribly boring runningonthetreadmill lookingatthetelevision kind of cardio crickets always been my favourite though when i was growing up i wanted to be a cricketer but i got busy with studies and as it happens with 99 per cent of people my dream too faded away i wasnt too bad though as a left arm quickieworkout plan i cant stay in the same space of being absolutely fit with ripping six pack abs all the time life becomes too monotonous if i know that i need to get fit for a role or a shoot i will need only 15 days to get the body i want i work out post lunch i love doing weights i go to the gym twice or thrice a week each day i do different combinations of body parts such