skin inflammation and breakouts an imbalance of omega3 fats in the diet can also aggravate acne omega3 fats are known to counter the effect of inflammatory chemicals that lead to breakoutsfood solution have a diet thats low on sugar and rich in whole grains fibre fruits and vegetables it will balance the bodys insulin levels go for omega3 rich walnuts flaxseeds spinach and strawberries avoid fried and greasy foodshigh blood pressure cause blood pressure is the force ex erted against the walls of the arteries as blood flows through them if a person has high blood pressure it means that the walls of the arteries are receiving too much pressure repeatedly consumption of unhealthy fats leads to a build up of cholesterol deposits along the artery walls thinning the passage for blood flow and thereby adding to the pressurefood solution adopt a twopronged approach stay away from unhealthy fats found in fried and packaged foods and boost the intake of potassium a mineral that reduces the effect of sodium on blood pressure levels mushrooms bananas dark green leafy vegetables sweet potatoes oranges and dates are high in potassiumasthma cause asthma is an allergic response of the body to a substance such as foreign dust particles or foods that cause swelling or inflammation of the airways high levels of histamine a chemical messenger that helps direct the bodys response to a foreign invader have been found to inflammate respiratory airwaysfood solution although no diet can guarantee the reversal of asthma avoiding foods that up histamine levels can help control it these include alcohol vinegar ketchup confectionary made with yeast sour cream and fermented and processed foodscolour your plate right the best way to ensure that your diet is balanced is to colour code it pigmentation is what lends colour to fruits and vegetables and also contains healthy nutrients the deeper the colour the higher the percentage of a specific nutrient the food item has purple coloured foods like plums and aubergines have phytochemicals called anthocyanins and resveratrol that fight ageing reduce blood pressure and protect the body against liver diseases orangecoloured foods such as oranges and carrots contain betacarotene and betacryptoxanthin that keep the skin and eyes healthy and also protect against arthritis yellow foods such as bananas and sweet corn contain carotenoids that boost the immune system and keep the heart healthy white foods including garlic onions cauliflower and mushrooms are rich in vitamin c and antibiotic and antifungal compounds that fight cell damage and keep the fighter white blood cells healthy red foods like tomatoes and watermelons contain the powerful antioxidant lycopene which acts as an internal sunscreen and protects you from sunburn prevents osteoporosis and heart diseases greens such as peas broccoli and spinach are packed with sulforaphane isothiocyanate and indoles which stimulate the liver to keep cancer producing chemicals in check