somewhere along the line like many concepts in the fitness and wellness industry what it actually takes to achieve what we call ripped abs has been somewhat distorted what were really talking about here is getting your body to a state of leanness where then you actually see the definition of your abdominal musculature top 6 components to achieving ripped abs in the real world five convicted felons i met served their time and are not now out of prison after being released they ended up in very different life situations ranging from bright to bleak regardless of your situation these five lessons can make the difference between a promising or a bleak future five life lessons from five convicted felons