aloe to beat a headache and wine to strengthen gums heres our pillfree healing guide at a time when mindless popping of pills that could lead to serious health complications has become the solution to all our medical problems naturalists suggest to turn to our ageold home remedies apart from curing a minor headache to strengthening gums these home remedies are simple easy to follow and wont drill a hole in your pocketsunlight to reduce pain the closedroom airconditioned workspace relieves us from the excruciating heat but also deprives us of sunlight a natural and potent source of vitamin d3 a nutrient that is essential for the growth of healthy shock absorbing joint cartilage and for preventing painful inflammation inside muscles and joints the lack of vitamin d3 causes bone pain especially in the pelvic back and thigh region but doctors say getting 15 minutes of daily sun exposure without sunscreen can cut your risk of developing joint pain by 67 exposing yourself to the sun can also slow the progression of arthritis and erase muscle aches within three months however if youre rarely outdoors cod liver oil supplements and consuming multivitamin tablets that include 800 to 1000 units of vitamin d3 can also prove to be beneficial say medical expertsaloe vera cures headache apart from being a great home plant aloe vera has bountiful health benefits aloe vera juice is rich in salicylic acid acemannan and glucomannan all powerful painkilling antiinflammatories which also help relax sore tight muscles studies show drinking one to two ounces of the plant juice daily can actually reduce your risk of tension headaches which is the most common urban complaint if you find the aloe vera taste bitter mixing it with orange juice will mask the taste combining your usual headache remedy with one ounce of this antiinflammatory juice could boost your pain relief by as much as 50 dabbing its juice on the skin speeds up the healing of cuts and minor burns toosesame oil on potatoes tames bp blood pressure and diabetes are cited as an epidemic if you wish to tame the pressure surge eat a baked potato every day skin on and drizzle it with one ounce of sesame oil according to a british research team this filling treat could cut your blood pressure down at least 32 points this happens because each potato is packed with 1050 milligrams of pressure lowering potassium and sesame oil is rich in sesamin which is a rare plant compound that relaxes blood vessel walls preventing blood pressure spikesfist fight food cravings surveys have shown 90 of people who are attempting to lose weight go off track by instant temptations and food cravings however a recent study said briefly tightening any group of muscles by clenching the fist jaw or scrunching the shoulders can raise an individuals willpower for a good two minutes this helps you fight off the sudden dietinterrupting urges clenching muscles signals your brain to ramp up