now that diwali is over and you have packed away those boxes of mithai sweets and fried snacks it is time to make those muchneeded alterations in your dietheres whysince festival time means that you eat a lot of junk and calorieladen goodies one after the other it takes a toll on your blood sugar levels which is not good for your health what it also does is ruin the bodys inflammation which then makes you more stressed and prone to chronic infections as well hence you need to recharge the body with the right kind of nutrients so that it restores the ability to fight back and avoid infections in timemost of us think about going on a crash diet post the festivals thinking that it can reverse the damage of binge eating according to nutritionist kavita devgan detoxing post festivals should not have to be this difficult without depending on detox drinks and juices you should instead be relying on a fussfree detox diet this november which is very healthy the best part all of these are easily in the kitchen your body will thank you later here are some detox food options you should definitely be stocking up on to clean the system1 black pepperif you though black pepper was just something you can season your food with think again the humble pepper is loaded with super antioxidants that fight back inflammation and excess problems the spice is loaded with a chemical compound known as piperine which is effective in kickstarting the acute inflammatory process in the body and get rid of toxins some other spices you should be having more of include turmeric and cinnamon which again are loaded with potent benefitsadd them to your teas your salads or with your regular curries and subzis but make sure to have all of these spices regularly2 barleyfoods like oats barley and quinoa are excellent whole grains that are loaded with high fiber working actively to fight inflammation from the source it is also a hypoglycemic grain that keeps insulin levels in check and maintains blood sugar levels on track helping you prevent sugar problems replacing your regular flour atta with barley or having barley water can also prove to be an excellent hack to fight the festive weight gain0530the perfect diwali diet cleanse you need by kavita devgan3 mushrooms and bittergourdwith the winter season almost in toe it is also a good time for you to eat what is best available in season seasonal food as we know can help fight so many problems and provide you with a dose of nutrients according to nutritionist kavita devgan most of us dont eat mushrooms regularly and hence miss out on the nutritional components it contains a lot of vanadium which is a trace mineral that effectively works in getting blood sugar levels back on track karela again is a wonderful source that has been long used traditionally to fight sugar problems it is known as plant insulin since