actress suman nagarkar who was last seen in babru is known to be quite the fitness freak the actress was recently a part of a 20member group that had begun a cause called run2feed wherein they ran 20 kilometers every day for 20 days in july on quicktakeswithbangaloretimes suman talks about five health benefits of runningweight loss the biggest benefit of running which is an aerobic exercise is weight loss healthy weight loss can keep many diseases like diabetes at bay so if you want to reduce weight running is a good option building strongbones women facing bone density loss after a certain age is quite common running is a very good exercise to build strong bones which can prevent osteoporosis low resting rate running helps to strengthen heart muscle and maintain cardiovascular health runners usually have low resting rate compared to others when they are sleeping improves mood when we run our body releases two feel good chemicals called endorphins and endocannabinoid which helps us stay in a positive mood when we are not in a good frame of mind running can help uplift the mood enriched blood flow running increases heart rate as well as enriches blood flow to the brain which helps the brain work more effectively when we run we inhale a lot of oxygen which keeps lungs in a very good shape watch suman nagarkar talks about the health benefits of running