help readers cope corona anxiousness times india launched babble out new series panel expert counsellors answer genial wellness interrogation week advice comes psychologist paras sharmamy married woman suffering anxiety suit violent starts arrive at feels parents collude becomes formula later gets triggered nearly anything way keep composure anonymousdear anonymous anxiety unrivalled common feelings people receive right added strain family members time supplies drying incertain prison term natural people anxious first investigate relationship wife parents like prior lockdown possible pleasant peerless severity becoming visible nursing home dismiss anxiety paranoia secondly offer solutions wife hear ask help chore generally little patient lastly suggest idea counselling individually together completed msc mathematics recently hoping become instructor applied unity look upon schools area choose begin lockdown halted everything also used make money home tuition everything stopped even applied bed fascinate rumours cancellation getting depressed utkarsh kapoorhi utkarsh understand difficult time people able find jobs job offers rescinded demotivating advise focus mental health think temporary phase eventually lift study therapy talk booster loved one ensure sleep appetite regular also practise mindfulness meditation study unrealistic expectations even able concentrate minutes time remind difficult time okay take fracture suffering severe depression since childhood money box managed keep bay exercise diet work due lockdown things snuff it toss lost job gym shut living alone pretend lot fianc stuck another state also started losing caused major tiff us resulting united states talking matter falling isolated feel able cope please nainanaina understand bad place important blame think gain practising lot comes job relationships welltodo feel worthless second advice would safety stability taking medication therapy check psychiatrist dosage needs temporarily altered may useful increase therapy week process difficult emotions friend soh contact group therapy choice online talk people going similar issues finally activities like online fitness classes home invested money new venture reap benefits lockdown happened left money vendors installed machines observe charter piling quite depressed young child wife left job year agone know come anil hotahi indigofera anil problem much fiscal mental c h best thing honest conversation family sometimes could pressured put brave face make sound like everything control rather difficult face alone confide family discuss means condition lifestyle changes temporary restriction secondly speak vendors debtors ask time repay too implement emi vacation announced similarly gst filing dates extended far possible take benefits ease pressure year student year important career final exam postponed due lockdown nowadays feel low mentally mind ca work turn lazier day ca study properly ca daily exercise ca feel energy motivated clock time becoming depressed please advise krittika das hi krittika understand postponement exams dealt big blow motivation canvas addition fact ca go meet friends even get fresh air daily footing must taking toll would pronounce lazy difficult time hard stay motivated analyse certainty around exam dates could break study material small chunks set targets often study revise even part studying right much easier revisal portions get exam dates salutary bet would patient try formulate study architectural plan take piffling little look investment towards exams announced