can make your bones and teeth strongerwalnuts are a rich source of healthy fatty acids and magnesium which is necessary for making the bone stronger and healthypromotes hair growthwalnuts have vitamin b7 which is great for your hair growth eating soaked walnuts in the morning can make your hair strong and long reduces cholesterol levelconsuming soaked walnuts help in lowering the ldl cholesterol levels which reduces your risk of heart diseases my attempts to reach their helpline for hours proved futilesources with the airlines ground staff at kia said passengers who do not prebook covid tests at transit points are barred from boarding in bengaluru as destination countries canada in a majority of cases demand a negative report from the port of transitlocal travel experts say even indians with canada pr stamps are not permitted to transit through europe without a valid visa due to the present air bubble arrangement and in this case passengers from bengaluru wont be allowed anyway