of a real social network not the virtual ones is key to one s in times of stress humans are social animals and we have evolved feel happiness in loved ones company talking to loved ones having a feeling of belonging time with children are proven of stress relief pat on the backcharity begins at home and so does forgiveness compassion it is extremely crucial to love oneself and be kind oneself do not be overly critical your actions or in fact give a pat on the back every time you feel you have what is what the in the mirror thinks of you and your actionswhile these are some proven can develop their own of beating stress including writing down thoughts self positivity in hobby etc let s together overcome stress and anxiety no matter what the times we are ininputs by mudit dandwate co founder dozee