ive spent my entire career helping high performers set up better strategies and habits to keep them energized engaged and achieving their best and the biggest secret ive learned in almost 20 years in this field is what i call trigger moments the power of habit setting up triggers to sustain habits have you been passing on potatoes skipping spaghetti and banning bread in an effort to get leaner for summer if so your diet strategy may backfire because research suggests these favorite foods arent the diet disasters that theyve been made out to be how to make your favorite carbs more dietfriendly