read more personal health diet fitness stories on wwwhealthmeupcom look to spending no longer than 45 minutes on exercise every day 8 good luck once you test the recipes youll realise which other ingredients you need a daily stock of eat out but eat out sensibly 4 no you cant speed the process but yes you can ensure that it doesnt take longer than it actually should for ex eggs and toasts for breakfast rotislentilsvegetable for lunch peanut butter and toast for evening snack and so on but practise it and the days events will hit you like a storm again focus on sustainability stress affects your waistline and you dont want work to do more damage to your lifestyle know yourself well and focus on your strengths 10 plan an eating out strategy the same deepfried salty unhealthy foods mentioned in point 2 make a comeback here while working out focus on drinking at least a few sips every 58 minutes depending on intensity better still how about some squash tennis football jogging anything that caught your fancy as a kid and wont take much to get back into or worse still following diets that call for western foods that arent easily available or locally made there you have it 10 simple sounding difficult to follow yet not impossible weight loss strategies that will help you start losing weight with that in mind here are 10 essential weight loss strategies thatll help you on your quest of how to start losing weight can weight loss really be as simple as drinking green tea or walking for 15 minutes or even better drinking beer no real scientific evidence supports the notion of morning exercise being better than evening exercise these can be sandwiches soups curries broths just about anything you find appetising follow these basic steps to ensure theres always a healthy snack at hand stock your favourite fruits vegetables and meat a ready stock of seafood is excellent for meat lovers who like to fix quick healthy snacks above all remember that weight loss begins and ends with what you eat and drink and how you burn it off 7 strategise destressing water mantain a food journal stop mindless eating and drinking 3 this ones obvious but tell us that youve started doing this for sure and well stop mentioning it stock your kitchen with healthy food and fresh produce again planning and preparation to the rescue decide which workout time suits you best everyone doesnt have to exercise early in the mornings going cold turkey is stuff only very disciplined people can do by week 5 try to pick up at least one active hobby you could clean your room or simply play some game on the wii 6 give up one unhealthy food a week you know that vadapav isnt doing your cholesterol any favours nor is that ice cream laden milkshake most successful weight loss pundits will tell you