a neat shoulder and neck line to chisel out your trapeze muscles the dumbbell shrugs and barbell shrugs are most effective the former flexes your side form while the latter is for the front form it is to be noted that trapeze exercises are not for beginners as it requires an already lean body a few months of rigorous cardio and spinning can have you ready for trapeze outside of building swoonworthy muscles it helps keep sinus and cervical disorders at bay a healthy trapeze routine requires each body part be exercised twice a week dieta wholesome diet but avoid greasy and junk food at any cost drink plenty of water fresh fruit juices and coconut wateraerobics and resistance trainingsuch an exercise routine is best practiced at a fitness club under the guidance of expert trainers who understand your fitness level better resistance and flexibility exercises help increase stamina and if rigorously followed bring you in shape resistance is a set of weight lifting exercises while flexibility is for the lower body with music in the backdrop aerobic exercises are a fun way to burn extra fat and get fitter it facilitates a great deal of interaction with your fellow practitioners and one could also pick up some interesting routines together to achieve best results do resistance workout at least thrice a week warm up with a set of cardio exercises such as jumping and skipping to build stamina you burn more calories by alternating aerobics with resistance and flexibility exercises diet avoid food with high carbohydrate content such as potato banana etc if you like eating rice take a small portion in the afternoon simply keep away from all kinds of fried stuffpilates pilates is also a kind of aerobic exercise which entails a whole set of routines on the floor on a mat group classes are conducted at a fitness club where the trainer shows new routines on a regular basis depending on the ability of the students after a basic twoday training the body status of the student is decided and a goal is fixed for the week pilates exercises the whole body and burns calories there are as many as one hundred routines for the abs only while you are free to buy tapes and practice pilates in your living room the knowledge of a live trainer and his ability to access your body strength cannot be negated either ideally about four kilograms a month is the healthiest way to shed weight diet a wholesome diet but avoid greasy and junk food at any cost drink plenty of water juices and coconut water not to mention carbohydraterich food should be taken only occasionally time you slipped into your track pants and broke some sweatwith valuable inputs from ivan sabana fitness expert the resort mumbai and tarun sahu asst fitness manager celebrity fitness club gurgaonbad for health sugar or salt