other avenues that could make you happier and contented with yourself just because you are a few kilos heavy does it make you any less attractive intelligent or popular let me give you a few tips to lose weight and retain your confidence so that the weight loss can be maintained 1 seventy five percent of people who attempt to shrink their waistlines keep regaining lost weight this is called weight cycling so relaxing exercises are a must to start off the regime make a sensible plan which is spread over 36 months rather than doing any crash course in weight loss 2 commitment is a must to joining either a yoga or fitness class immediately the same way you are committed to food stay committed to yoga and fitness so your mind does not have to think of food because nothing is being stopped only one more commitment is being added to your daily routine click some of your daily selfies and appreciate how good you look take a self motivated trip 3 a good bedtime routine can help in your slim down efforts no night snacking should be encouraged punctuality and discipline to maintain your healthy sleep time may get you to eat healthy eventually it can be extended to other activities so other hobbies like trekking cycling aerobics etc can be taken up this way your thoughts will be off food and on to fun 4 stop eating food with anything processed cheese sauce bread colas and chips replace this with healthy food stuff and the craving for the unhealthy will reduce in time 5 avoid the scale for a month dont be like the women who keep standing on the weighing machine everyday and make a joke out of themselves by ridiculing their efforts 6 the first portion is the only portion to be eaten make it your religion 7 you are of value and that cannot be measured by the portion of food your eat or the weight you possess every morning prepare a plan for stretching your mind more than your muscles begin to bend your interests more than your knees and search for interesting stimuli rather than fixing your gaze on the weighing scale numbers your life line is i am fit and gear yourself for the goal dr trupti jayin is a celebrity clinical psychotherapist and spiritual life coachwant expert advice for your relationship send us an email at expertadvicetoigmailcom