and playing on my gaming console is my favourite way of unwinding myself says model sahil shroffmy personal destress mantra is i workout in the gym almost for all seven days of the week and that too for at least one hour and 20 minutes because i do more of corestrength workout i can do it at home too incase im unable to make it to the gym i love to run in the open air and run for about three hours every week i also practice yoga along with meditation i do more of breathing exercises especially pranayanam my personal destress mantra is earlier i was a lot into sports especially squash but nowadays i hardly get time to indulge in it because of my busy schedule around three years ago i went for snow boarding and dislocated my shoulder from then on i dont indulge much into sports but i go for swimming once every 10 days i also go for treks with my friends three to four times a year my hobbies are i love gaming and my gaming console is my favourite way to unwind and have a great time i call my friends over to my place for game nights and we have a blast playing soccer on my gaming console reading another hobby of mine i like reading books on selfimprovement autobiographies yoga and books on acting as im very much interested in it i loved gregory david roberts shantaram and andre agassis autobiography open i also love watching movie and usually prefer watching dvds at home but sometimes i do like going to the cinema i love watching action and thriller movies and immensely enjoyed inglorious basterds i love to travel every six to eight months i and my friends go travelling to global destinations i often travel to australia and europe i travelled a lot in malaysia thailand new zealand vietnam sri lanka etc i dont party out much but maybe just once a month a cook or a foodie i am a big foodie but i am diet conscious at the same time i do like going eating out and trying new restaurants but i dont gorge on unhealthy foods my profession is quite stressful and very demanding its a high intensity profession but at the same time one has to look their very best also in my profession one is the product therefore it is important that one is physically and mentally fit you cant go on for too long if you are stressed all the time tips to destress my advice to others would be to find out what you enjoy and do it often do not indulge in vices like smoking drinking or drugs according to me sports is one of the best ways to rejuvenate oneself physically and mentally