losing weight is not easy it takes time patience consistency and a lot of determination but above all one must learn to prioritize being healthy over everything else while shedding kilos may be your ultimate aim you must make sure that your health and wellness are in sync with your journeyanshula kapoor entrepreneur and sister of bollywood actor arjun kapoor recently shared a picture of herself in gym clothes flaunting her incredible transformation with a note to selfread alsoas bani j shares her experience with weight training let us understand why women should embrace iton the occasion of international womens day actor and fitness model bani j has a riveting message for all international womens day is being celebrated worldwide on march 8 to celebrate the achievements of womenalthough the post centered around her jawdropping body transformation she made it extremely clear as to how important it is to love herself what she calls a perfectly imperfect mewhat does being healthy mean to herin the post anshula wrote note to self talk a little nicer to yourself todayfor me today being healthy means so much more than what i look like in the mirror one of my first steps to becoming a healthier me was to acknowledge that mentally i wasnt in the best place and that i had to address what was eating me from the inside before i could even begin working on anything else she addsimage credit instagramanshulakapoorshe reveals her mental health struggles during this time and had to undergo therapy she says it took so much therapy so many tears so much uncertainty fear setbacks discomfort self doubt then came the self realisations thus began the healingeven after the two years long journey anshula mentions how she is still a work in progress she says that it took a long time for her to realise her selfworth that it wasnt tied to the shape of her body and that being critical of her flaws and imperfection would not benefit her at all that said the star kid ends her note saying i am flawed and still worthy like sister like brotherjust like anshula arjun kapoor had also lost about 50 kilos before making his mark in the bollywood film industry he had posted a before and after image of himself writing just putting it out there that i love every chapter of my life those days even now i have always been myself at every step of the way i cherish every bit of itreminiscing his mothers words he says he understands what she meant when she said that life is a journey and you will always be a constant work in progress