according to experts it isnt just plain boring but rather dangerous to have such a lifestyle make it a rule to not bring work home and switch off your phone on weekends quick tips 1 break the monotony as per ramon lamba people have forgotten that they are human beings before anything else in your quest to please your boss you try to be perfect and set standards for yourself that may be unrealistically high and impossible to meetset realistic standards one should have a good understanding of his strengths and limitations dr raheja opines this chaos may then become evident in engaging in self destructive behaviours such as substance abuse gambling excessive shopping and other lifestyle disorders the first and the foremost thing to be able to come out of the trap is not to follow the conventional rule of boss is always right a strong sense of individuality helps you conquer the fears of selfdoubt and uncertainty this has a detrimental impact on the individual holistically resulting in a physical emotional and psychological burnout dr raheja adds being a people pleaser is not always helpful or necessary 3 indulge in a hobby according to dr deepak raheja senior psychiatrist and psychotherapist director of foundation hope employees are bound by the pressure to perform and deliver with the threat of not only losing their position but also having to deal with the associated stigma and status diminution value is attached to making money but not at the cost of losing yourself in the process nowadays people have started to measure their selfesteem on the basis of their social status and buying ability and for maintaining this a bigger pay cheque at the end of the month is necessary it leaves one stuck in a space that as long as they are pleasing the boss things work in their favour and the minute they decide to stop doing it things start working against them they exist in an organization which comprises of real people who have emotions while it is important to set realistic goals having a strong selfesteem helps in coping with stress and enhances your ability to perform better at work 8 moreover in this new time and dimension of expansive change bosses respect those employees who have an opinion of their own and do not just blindly follow them well actor ranbir kapoor went through a similar torment in the bollywood movie tamasha and was reduced to nothing but a corporate slave lastly be assertive with people and put forward your viewpoint without any fear this vicious circle forces them not to deviate from the corporate enslaving and they end up paying a much bigger price 2 if one is able to break free from the rat race of climbing up the social ladder they can stop and take time out to think and introspect about their actual purpose and calling in life maintaining balance it is important to note that functionality comes with maintaining a balance