who isnt guilty about digging a hole in their pockets by spending tons of money on hair treatments and products every girl desires to grow long and shiny locks they say if you have healthy lustrous hair you automatically look beautiful but in this polluted and toxic environment where day by day the quality of life is degrading are we actually think about our hair the first and foremost step towards saving the degrading quality of hair is by changing your lifestyle eating clean and nutritious foods along with drinking plenty of water is an important step you should incorporate in your daily life apart from this stay away from parabens and sls and stick to mild chemicalfree hair care products the hard water pollution harmful uv rays and chemicals can take a toll on your scalp and hair strands causing breakage and discolouration you need to be extra careful while opting for any shampoo and conditioners even the shampoos with organic levels can cause damage and disturb the ph of your scalp try to go for natural solutions like using potato juice potato juicepotato has magical beauty ingredients which are great for both skin and hair using potato juice on your scalp can maintain a proper ph level make your scalp clean and nourished preventing dandruff or other fungal issues potato is rich in various vitamins and minerals which are essential for making your hair shinier and healthier using potato juice regularly will restore collagen which is required for the proper growth of hair strands collagen is the building block of hair and this protein is very essential to ensure faster hair regrowth potato juice also helps in making the growth of hair follicles better it prevents hair thinning and the starch present in the vegetable ensures nourishment of follicles the compounds present in potatoes bind with oxygen to strengthen the hair strands thus preventing hair fall regular use of this juice over a period of time will ensure a wellnourished shiner and longer hair potato juice for hair growth how to use potato juicetake a medium size potato and wash it properly under the running water now grate the potato and squeeze the juice out of it using a moist cloth collect the juice in a container and apply it on your scalp and length using a cotton pad keep in on for 20 mins and gently rinse it off you can rinse it just by using water first followed by an organic mild shampoo repeat this step every week to see a visible difference happy good hair day girls