while carbs have earned a bad reputation for weight watchers it is not ideal to completely eliminate it from our diets a lot of people complain of gut issues when they quit carbs however there is a smart way of including carbs to your diet and that is about timing it right if you have carbs in all your meals it may or may not be right for you here is some helpcarbs is an important macronutrient and one of the essential fuel sources for our bodies however fad diets and even the weight loss industry have tagged carbs as the main evil which clearly is not true before we come to the timing of eating carbs it is important to know that a very crucial step towards weight loss is to choose your carbs smartly the two types of carbs are complex carbs and simple carbs complex carbs are better than simple carbs as they get digested slowly and release energy gradually keeping you feeling full for longer simple carbs are usually responsible for weight gain such as regular white sugar pasta sugary fizzy drinks to be healthy you need complex carbs like brown rice whole grains daals vegetablesit is safe to say that you can include carbs in your diet but it is important to know about the right quantities if your dinner has carbs have it at least 3 hours before your bedtime also for breakfast and lunch ensure that you fill your plate with varied nutrients along with carbs add colourful vegetables protein and healthy fats to make it a wholesome meal for a healthy body if we consider the ketogenic diet which encourages you to have a lowcarb moderate protein and high fat diet it is imperative to time your carbs right for example you can have carbs around a workout as it will fuel your body well or have it closer to bedtime so your body is able to sleep well which is a big concern for people following keto the bottomline is that do not completely eliminate carbs from your diet but time them before your workouts so your body can perform better last but not the least remember to eat wisely and time your meals well disclaimer this content is generic in nature and should not be substituted for qualified medical opinion always consult a specialist for more information