average glass of milk organic or not and some of those androgens like testosterone increase sebum production and feed acne flair ups whats more dairy stimulates insulin production which is known to cause pimples if you are going to skip dairy be sure to supplement your diet with other sources of calcium vitamin d and other important nutrients found in milk quicklist 9category diet tips for healthy skintitle go greenurl text kimberly snyder a los angeles nutritionist and author of the beauty detox solution says she sees a big improvement in her clients skin and hair when they eat more alkalineforming foods if your body is too acidic which can happen when your diet is unbalanced it leaches the alkaline minerals such as calcium potassium and magnesium she says this slows down your bodys natural detox functions which can help reduce skin irritation and flush toxins from your skin reach for foods such as parsley almonds kale pears lemons and apples which are known to help form alkaline in the body quicklist 10category diet tips for healthy skintitle sip some sun protectionurl text another reason to up your herbal intake recent research in journal of alternative and contemporary therapies confirms asian ginseng a root that has been used in chinese medicine for thousands of years reduces the amount of damage caused by uv light and increase the amount of exposure needed to result in a sunburn when taken orally or topically dont be mistakenyou still need sunscreen use this herbal remedy to help your sun protection routine pack a bigger punch more from prevention