with the lowcarb movement so many clients that i counsel fear eating grains and starches altogether and think they are better off without them this is false many grains whole grains are indeed healthy and should be included as part of a healthy diet great grains to include in your diet for health for more on weight loss click here name vicki baughman age 42 height 51 before weight 186 pounds how i gained it weight loss success vicki baughman found an eating plan that stuck and lost 70 pounds ive been doing this same basic sequence for so long now its come to feel essential like showering or eating in fact it feels so good and essential that i havent missed a day of doing it for 40 years gay hendricks morning centering practice