yoga is much more than simply twisting your body in impossible poses it is a meeting of mind and body that together give you the health benefits of mindful exercise with tremendous positive effects such as normalisation of blood pressure reducing stress weight loss and cholesterol control yoga has become a global favourite form of exercise today ms sunita pathania sr registered dietician and diabetes educator healthy living diet clinic mumbai presents the top 10 benefits of yogabenefits of yoga 1 yoga for pregnancy if you are pregnant and want to stay fit then you should practice yoga daily practicing yoga during pregnancy makes you strong overall regular practice of yoga helps ease tiredness releases tension increases flexibility by stretching of the muscles offers internal benefits like good circulation digestion respiration and regulation of the nervous system besides it also helps in relieving pregnancy ailments like insomnia lower back pain legcramping and digestive upsets but to avoid complications it is recommended that you consult your doctor before practicing yogabenefits of yoga 2 mental peace yogas overall emphasis on breathing and other balancing asanas help in harmonising both the sides of the brain and restores balance this also makes us utilize both the sides of our brain and further enhances the internal communication which we often fail to use during our daily tasks by practicing yoga you can find a state of balance between your thinking brain and creative brainbenefits of yoga 3 boosts overall health good health is not a mere absence of disease in fact it is more of a balance between your mind and emotions as well practicing yoga helps in achieving total fitness it helps you to stay away from various diseases and makes you dynamic joyful and enthusiasticbenefits of yoga 4 good circulation with the combination of various yoga poses and breathing techniques yoga also aides in proper blood circulation in your body due to proper blood circulation in the body oxygen and other nutrients are better transported in the body which results in healthy organs and glowing skinbenefits of yoga 5 yoga for flat stomach before reading about how yoga helps with a flat stomach you must know that no single exercise can help you get a flat stomach if anyone promises you a flat stomach with a lowtempo zero core work exercise that doesnt help you lose excess fat from all over the body then you need to consult another expert in yoga various asanas like naukasana ushtrasana and basic crunches will help you tone an already flat stomach if practiced daily practicing yoga and following a proper diet will help tone down your stomachbenefits of yoga 6 healthy heart various asanas wherein you hold your breath for a short time help improve the fitness of your heart and arteries yoga helps in proper blood circulation which prevents blood clogging and hence gives you a healthy heartbenefits of yoga 7 prevents pains and aches as yoga