meditation can lift you up if you let it it lightens your burdens and in a way it gives you a facelift too youll be smiling more stressing less and walking with a little more pep in your step you feel better and because of this you look better too the peace of mind literally shows on your face ancient antiaging secret revealed stop the clock change happens in every moment not just the events of our lives but the cells in our bodies our thoughts streaming by our moods shifting with the tides even our sense of who we are and where we are going trust the changes