prep your body for fat burn but it may also boost your energy levels so youre more likely to get to the gym perhaps walnuts are rich in serotonin a hormone that produces feelgood chemicals in the brain try this recipe toast with walnut pear breakfast spread quicklist 13category smart snacks that burn fattitle lentil salad with tomatoes and watercressurl text salads arent just for mealtimewhen theyre about 200 calories they make a great afternoon snack as well this one has 11 grams of protein and 8 grams of fiber thanks to superfood lentils and plenty of veggies the recipe makes six servings so hold off on adding the vinaigrette if youre not eating the whole thing at once try this recipe lentil salad with tomatoes and watercress quicklist 14category smart snacks that burn fattitle luna protein barurl text when choosing an energy bar as a snack the rules are the same look for bars with 200 calories or less 10 grams of protein and close to 5 grams of fiber the luna protein bar certainly comes close 190 calories 12 g protein 3 g fiber and tastes almost like candy healthcom testers said quicklist 15category smart snacks that burn fattitle veggie tostataurl text in the mood for mexican you cant go wrong with black beans and veggies these tostatas cook up quickly and easily for a fast and healthy minimeal between lunch and dinner at just over 200 calories you get 13 grams of protein and 105 grams of fiber top with tomato salsa for added flavor without fat try this recipe veggie tostadas quicklist 16category smart snacks that burn fattitle roast garlic and edamame dipurl text edamame is a great snack by itself but it also makes a great ingredient in this creamy dip for raw veggies or wholewheat pita bread you can enjoy up to three servings in one snack session for a total of 162 calories 9 grams protein and 6 grams fiber try this recipe roast garlic and edamame dip quicklist 17category smart snacks that burn fattitle asparagus and hardboiled eggurl text its no wonder this classic combo goes so well together fiberrich asparagus balances out eggs natural protein plus asparagus is known as an aphrodisiac thanks to its folate and vitamins b6 and e levels talk about fun ways to burn fat pair 15 asparagus spears cooked or raw with one hardboiled egg for a 126calorie snack complete with 11 grams of protein and 5 grams of fiber quicklist 18category smart snacks that burn fattitle minty iced green teaurl text a caloriefree beverage doesnt qualify as a real snack but if you find yourself scouting the kitchen just because youre bored rather than hungry this tasty drink may just hit the spot plus green tea has been shown to help dieters lose more weight according to a study published in the american journal of clinical nutrition thanks to its metabolismboosting antioxidant compound called egcg bowerman says that most research on green tea for