journey towards fitness doesnt just help me stay focussed but also inspires people its a total win shares raashidream journalhow often have you woken up from the most surreal dream only to realise that you cant recall a thing well a dream journal might be just the solution you are looking for simply put its a journal that you keep handy by your bedside so that you can jot down your dream the first thing in the morning but why would anyone want to write down their dreams dr kavitha organisational psychologist explains dreams are a key to your subconscious mind keeping a dream journal will help you analyse a pattern in your dreams and that can tell you a lot about yourself it can even help you dream differently for instance if you get recurring dreams of being chased by a bull the next time you get it you could be the one chasing it instead so you can tune your subconscious to dream differently and that can in turn impact your waking lifebullet journalin todays digital age where everything is just a click away would you agree if we say that a notebook can change your life ask those who are into bullet journaling and they would say an emphatic yes it does american designer ryder carroll who came up with the idea of bullet journaling describes it as an analogue system of the digital age that helps one track the past order the present and design the future in short its like having your todo list schedule and journal in one notebook how cool is that aquin mathews photographer and director of indian photography festival in hyderabad believes that any kind of journal be it health fitness or travel is helpful in their own way but keeping a bullet journal is a definite boon as its short precise and tothepoint firstly a bullet journal helps in organising daytoday tasks but its different from a todo list as it also encourages you to revisit unfinished tasks and reevaluate their importance in the future it also gives you creative freedom as you can be adventurous with the layouts designs and colour its instant and devoid of unnecessary clutter and you dont need a yearend or a new year to pick it up and read says mathewstravel journaloh how i wish i could travel thats what you think every time you see another envyinducing instagram post from around the world right then you need to stop thinking and start travelling and a travel journal can help you get closer to those dreams you dont have to wait till youve ticked off the bucket list to start a journal remember ranbir kapoors character kabir in the film yeh jawani hai deewani he has a scrapbook filled with blank pages and a list of his dream places like paris slowly but surely the book is filled with his adventures from all over the world so start off by making a wishlist at