things calories sleep planning and coordination should be remembered during examinations as all these are associated with brain he said the ideal examination diet should contain 60 per cent carbohydrates 20 per cent proteins and 20 per cent fat he said in fact the normal simple diet of roti sabzi daal and chawal with salad works wonderfully during examination one should have definite hours of sleep avoid intake of coffee chocolate soft drinks and energy drinks a daily glass of milk is fine do not waste time energy and money on ayurvedic formulas which claim to increase memory it is very important to take meals on time so that digestive system remains perfect in case one is in habit of waking long hours in the night for studying light meal for dinner is advisable bathe regularly to keep afresh exam helpline the administration has also opened a helpline for exam related complaints to be lodged complaints can be lodged with the dm office at phone number2614700 the complaints can be also be lodged with the joint magistrate mayur maheshwari at 9415000026 besides at various cell phones of different adms 9415005003 admwest 941504352 admeast and 9415005005 to call adm transgomti heht b c 3ps3ps3ps3ps3ps3ps3ps3ps3psgdt 1h oh0d 8dltssrajeshkajeajenormalrajeshk1jemicrosoft word 100 g 0hp timesonlineea title