sometimes harsh comments can act as a blessing in disguise and something similar happened with 33yearold mohammed ali sondke while he always had the realisation that he needed to lose weight to be healthy and lead a normal life something always got in the way of his quest to lose weightwhen working out for 11 years did not give him the desired results he felt really demotivated and heartbrokenread alsois it really important to avoid carbs intake at night to lose weightweight loss diet should be full of fiber protein minerals and micronutrientsit was only when his friend taunted him that he decided to do what it ever it takes to shed those stubborn kilos read on to know how he achieved this nearimpossible featweight loss is plant protein different from animal proteinname mohammed ali sondkeoccupation hr executiveage 33 yearscity riyadh saudi arabiaheight 5 feet 7 incheshighest weight recorded 96 kgsweight lost 18 kgsduration it took me to lose weight 3 months the turning point i was working out for the last 11 years but i wasnt able to get the desired results and it was really demotivating from not being able to fit into the clothes of my choice to getting breathless after running for merely 100 metres the quality of my life had definitely gone for a tosshowever it was only when one of my friends remarked that losing weight was not in my control that it hit me hard i decided then and there that i will do whatever it takes to lose weight and since that day there is no looking backnow that i have once again taken control of my life i can count the people who stuck by me in this journey on my fingers my manager mr hamada hegazy always motivated me to lose weight and helped me stay focused even my friend altaf kept me inspired to shed those stubborn kilosmy breakfast a slice of wheat bread and a cup of black teamy lunch i have two carrots two cucumbers with 23 chapattis and some portion of boiled chicken my dinner roasted kidney beans hummus and a portion of fruits and vegetablespreworkout meal i have one banana and two slices of brown bread with nutellapostworkout meal lowfat yoghurt and a portion of vegetablesmy workout my workout routine is as followsi do weight training for 6 days i also make it a point to do 30 minutes of cardio for at least 4 days a week the exercises include crosstraining abs workout core and sides workoutlowcalorie recipes i swear by i vouch on poha and oatsfitness secrets i unveiled you must focus on both diet and training simultaneously to get better results a lot of people make the mistake of sticking to just one of the two aspects of weight loss and fail to attain resultshow do i stay motivated i have learnt how difficult life can become if you are overweight and unhealthy hence i have made it a point to not