when you are menstruating its common to feel discomfort around your abdomen lower back and thighs during periods the muscles of your womb contract and relax in order to shed off the builtup lining this might result in cramps as your muscles are at work some women experience nausea headaches diarrhoea and vomiting as well though doctors have no explanation for why some women experience painful menstruation and other dont there are some factors that are associated with intense period pain heavy blood flow being under the age of 20 your periods have just started overproduction or sensitivity to prostaglandins a hormone that influences your wombfor mild and temporary camps here are some home remedies that can provide you relief if your pain is unbearable you can take a painkiller or consult your gynae if this doesnt helphere are 6 home remedies that can shoo away your period pain02196 easy home remedies to ease period painheatplacing a hot water bag or a heating pad against your abdomen helps in relieving the cramps by relaxing the muscles the heat helps the uterine muscles which eases the discomfort and cramping avoid junk foodyou might be craving for chips and cookies at this time but we can assure you that they do no good to your aching tummy at this time rather you should eat a diet rich in omega 3 fruits nuts lean proteins veggies and whole grains to help your body stay healthy exercisealthough exercise might be the last thing on your mind while you are menstruating believe us some gentle workouts during this phase actually prove beneficialyou can do some gentle stretching go for a walk or do some yoga exercising releases endorphins which helps in neutralising the pain massage with sesame oilmassaging sesame oil on your abdomen with gentle hands for 20 minutes can also help ease the pain catch some sleepone of the best and most ignored ways to comfort yourself during periods is by curling up in bed and catching some sleep we bet it works ginger and black pepper teaginger and black pepper is a yummy hot concoction for your weight loss cramps boil a cup of water and grate some ginger and add black pepper to it boil it for 5 minutes strain and drink hotdisclaimer the views expressed in this article should not be considered as a substitute for a physicians advice please consult your treating physician for more details