eggs have traditionally been recommended to be an essential component of everyday diet rich in protein and low in cost eggs are perhaps the cheapest sources of protein available which can be cooked quickly for a nutritious and healthy breakfast along with apples eggs are considered to be another food item that would help keep the doctor awayrecently there have been some misconceptions about the health quotient of eggs especially because of the proliferation of limited facts and distorted information on the internet there are concerns about the fats and amounts of cholesterol found in eggs the truth is that they are not recommended only for those who are especially sensitive towards the high cholesterol levels this may include those who deal with cardiac problems and heart diseasesfor the rest eggs can be wonderful as they have the essential nutrient component for keeping you healthy you can prepare them in many diverse ways they can be boiled scrambled poached or made into an omelette for a wholesome mealhere are some reasons why you should eat eggs everydayeggs have high quality proteinyou should perhaps eat an egg or two everyday as eggs are rich in highquality protein one large egg can constitute as much as 6 grams of protein since proteins are referred to as the building blocks of the body you can easily acquire this essential component in your diet by eating eggs the protein in eggs can also help in weight loss and improve the strength of your boneseggs promote brain healtha healthy body is not possible without a healthy brain it has been found out that the healthy fats found in eggs are actually helpful in supporting the good functioning of your brains alongside that eggs contain such nutrients and minerals that boost brain performance and promote brain development these components are also needed for optimal functioning of cells memory metabolism and nervous systemeggs are good for your eyesgenerally you are advised to eat carrots and sweet potatoes to promote the health of your eyes it may be surprising to you that eggs also have the capacity to improve your eyesight since they are good sources of vitamin a they can help in making your eyesight last longer and preventing blindness they are also rich in two antioxidants namely lutein and zeaxanthin which help in preventing common eye disorders like cataracts and macular degenerationeggs help in raising the levels of good cholesteroleggs can help in lowering down the risk of cardiac issues like heart disease and strokes as they can increase the levels of good cholesterol or highdensity lipoprotein hdl hdl is known to be good for your heart health with its constituency of as much as 212 mg of hdl a single eggs provides more than half the daily recommendation of 300 mg of hdleggs can help in protecting your skin from the sunapart from being good for your eyesight eggs have such carotenoids that can help in protecting your skin from the sun it has been