keep ones defense mechanism strong so one can fight any infectionto boost ones immune system one can also follow this home remedy ingredients3 glasses of waterpomegranate peel 1 whole fresh ginger 1 inchfresh turmeric 1 inchfresh basil leavestusli 10 leaves guduchi powder 1 tspmethodstir it well boil it for 510 minutes strain out the ingredients and let it cool down add 1 tsp of honey mix well and drink throughout the day apart from natural home remedies it is important for one to practice yoga or do any kind of physical activity helping the body to stay fit and healthy following these simple tips of ayurveda will definitely help in maintaining health even in these tough times inputs by dr smita naram cofounder ayushakti on ayurveda and covid 19