so you think you cant dance were here to tell you theres no right or wrong way to shake that booty and doing it might dancing shown to help boost happiness and mental health 12 cut the rug being the first person on the dance floor at the holiday party means youre a the coolest person in the 15 surefire strategies to stay fit from thanksgiving to new years day but by the end of the class i was amazed at what my heart rate monitor was telling me especially since i felt i had spent a lot of time just listening to the rules of the next challenge or cheering my teammates on we tried it lacey stones booty camp class