a great rejuvenator during hot days the potassium in watermelon also helps cool the mind suppressing feelings of anxiety and irritability which are typical traits of too much heat in the body for dried internal fluids that show up as dry skin externally watermelon is a boon as it hydrates the cells to bring lustre and moisture back on the skin it also helps prevent further skin damage due to its high antioxidant content magnesium present in watermelon keeps the nerves relaxed and energy production smooth watermelons are high on alkalinity that helps curb the acidic body environment watch out dont overeatdeepti adds the best way to consume watermelon is empty stomach as the digestive juices needed to digest the watermelon must not interfere with other nutrients from different foods for best digestion have it early in the morning or as a midmeal combining watermelon juice with the additional coolness of mint makes it a perfect summer juice blend as a caution do not eat watermelon in excess or as a dessert but eat it alone and be careful if your blood sugar levels are constantly highnonoavoid eating the fruit at night