the next time i felt the familiar foreboding before a panic attack i said to myself go ahead have this panic attack its been a stressful week and this is your way of dealing with it nothing bad will happen its just going to be uncomfortable and will only last a little while no flight no fight simply surrender rule one decide in advance what you want to accomplish oh my god you want me to think about a goal well yes if you when talking fails we communicate anyway truth be told i was still very young in my spiritual journey and found myself attracted predominately to writers with strange who is ken wilber and why you should know