setbacks are a natural consequence of taking a risk you wont hit a home run every time but putting yourself out there and becoming vulnerable makes you ahead of the person who does nothing 6 ways to overcome disappointment noticing your personal patterns is like figuring out what you dont want its a good start but its not a solution in and of itself the magic happens when you figure out how you do want to feel how to use your journal part 2 it turns out that our unique tapestry of emotional responses whether joy anger curiosity disgust surprise sadness fear shame or guilt all serve a distinctive purpose even though we might like to eliminate unfavorable emotions they serve an important role what inside out film teaches us about embracing all sides of our emotions