to manage the family business eating unhealthy foods at odd hours did me in he admits through business meetings mohan would meet attractive women but they all hit it off with my friends instead of me a severe back ache two years ago turned his life around he began to sport a viscose belt with attached suspenders for back and lumbar support i was carrying the weight of two people people would snigger because id wear it everywhere including to client meetings after shedding 10 kilos by jogging around his bandra neighbourhood he approached channa who suggested he invest nine hours a week to lose kilos the healthy way from then on it was oats and eggs for breakfast sweet potato fish or chicken with quinoa rotis for lunch and dinner mohan lost 35 kilos in the first year and another 17 the following year i havent looked this good ever says mohan who once wore size 44 jeans and the women have noticed naved shariff 33 married entrepreneur height 5 11 before 125 kg waist size 44 after 78 kg waist size 31 bandra resident naved shariff gave up afterpubbing binges to get the body he loves and its taken all of six months shariff has lost 35 kilos by working out for an hour five days a week and altering mealtimes instead of the 9 am breakfast 3pm lunch and 10 pm dinner he now eats six mini meals through the day his breakfast includes two eggwhites and three slices of brown bread or muesli with milk dry fruits and fruits make a prelunch snack lunch is two chapatis with chicken or fish and veggies a brown bread sandwich or salad is his evening snack and dinner is the same as lunch when at a pub i reach out for soya wafers or grilled chicken nibbles he says