moringa oleiferais a plant that has been praised for its varied health benefits for thousands of years also known as drumsticks moringa has been an important part of indian cuisine for ages this plant is a native to the subhimalayan areas of india pakistan bangladesh and afghanistan almost all parts of the moringa plant is edible which makes moringa a nutritious superfoodread alsoweight loss story this guy lost a whopping 49 kilos in less than a year he credits virat kohli for his transformationfrom working out six days a week to strictly avoiding outside food his weight loss is an inspiration through and through read his transformation story herethe leaves of this plant are also considered good when trying to shed kilosnutritional value moringa leaves are loaded with vitamins and minerals apart from this they are also rich in healthy antioxidants and bioactive plant compounds however they contain a high amount of phytates which are antinutrients that bind with minerals making them less absorbable by the body one cup or 21 grams moringa leaves containprotein 2 gramsvitamin b6 20 of the rdavitamin c 11 of the rdairon 10 of the rdariboflavin b2 11 of the rdavitamin a from betacarotene 9 of the rdamagnesium 8 of the rdamoringa and weight lossmoringa leaves are considered beneficial for people trying to lose weight different studies conducted on animals show that moringa can decrease fat formation in the body and improve fat breakdown moringa leaves also contain antiinflammatory properties which is beneficial when weight loss is your ultimate goal as per some researchers isothiocyanates are the main antiinflammatory compounds found in moringa leaves pods and seeds but the research till now has been limited to testtube and animal studies more research is needed to clarify the effect of moringa oleifera on humans other health benefits good for skin and hair moringa leaves enhance the blood circulation within the body they act as a natural detoxifier and promote healthy skin and hair good for healthy bones loaded with calcium and phosphorus moringa leaves are good for people suffering from arthritis and joint pain good for blood pressure isothiocyanate and niaziminin compounds found in moringa can stop the thickening of arteries and prevent the risk of stroke and heart attack how to consume moringa you can either take moringa supplement powder or capsules you can also make moringa tea but be careful about the dosage and consult your doctor before including it in your routine