researchers from wake forest baptist medical center found that people with less grey matter in certain brain regions are perceptions of pain intensity associated with grey matter in brain study by karen hopkin click here for the original article and podcast the same thing happened when participants read a note that relaxing away performance anxiety can actually backfire study suggests as adults we quickly fall into routines that we think are unchangeable habits that may not be great but seem to just be but i realized that if i approached my job the way i approach my health i wouldnt have a job to be healthy and happy with my body i have to put in effort and i have to make changes my recipe for inspiration get healthy