however is food i dont starve am nonvegetarian and like my dose of meat every day he says breakfast includes four eggs and all his meals are cooked in olive oil meal timings he says should be like clockwork for him lunch is at noon snacks arrive at 430 pm and dinner is polished off by 730 pmexercise rodwittiya says his daily workout is about functionality and endurance i refrain from repeating the same routine every exercise is preceded by pushups pullups or a go on the parallel bars basic strength exercises for the chest include flys arm is moved at an arc keeping the elbow at a constant using a dumbbell butterfly machine or cable machine and the bench press for weight training after the bench press i follow it up with a chinup to stretch the pecs to the fullest he sayswhy it doesnt come easy a healthy heart is aprerequisite to undergo strenuous pectoral workouts according to the encyclopedia of modern bodybuilding coauthored by arnold schwarzenegger and bill dobbins building wellshaped chest muscles takes more than just performing bench presses week after week gaining chest muscle mass not only requires training the chest using a variety of different exercises and angles but also strengthening the shoulders and back muscles to support your chest training and create balance the execution of chest exercises is critical and the complexity is what most men find difficult a high protein diet is a must else all the hours you put in at the gym will be in vain muscle isolation or working on a specific area only patience and repetition