it is that effective in lowering down spiked up blood glucose levels karela ki sabzi had 23 times a week is super healthy for you if you are a nonvegetarian fatty fish is also a good option to include in your dieteating amla or indian gooseberries is another food you should not miss out on since the winter season is starting apart from plenty of vitamin c it also pushes good enzymes in the body helping clear out toxins4 methi seeds fenugreek seedsone last food option you should be making part of your daily diet is methi seeds fenugreek seeds they contain powerful functional compounds that have antiinflammatory and antioxidant benefits having a glass of methi water first thing in the morning can recharge the bodys immunity and boost its functioning it is one of the easiest ways you can detox naturally