owed to the end of daylight savings time many in the us woke up this morning with a magical extra hour added to their day i always hasten to point out how easy it is on that morning to notice and pause for a moment to consider two things worklife balance we dont have time for that as most of you know i am not a fan of diets the reason is that we follow a certain diet for a while and then we fall off the wagon as we are unable to sustain it and so often end up discouraged better to adopt a healthy lifestyle you can sustain for the long haul 8 healthy habits to adopt now