small screen actor shraddha nigam is a movie buff and says she likes to watch movies backtobackmy personal destress mantra is in the mornings i like going for walks in the open i try and do this for a duration of about 30 to 45 minutes i also practice yoga do asanas and breathing exercises for three to four times a week it is important to stay physically healthy in order to be healthy mentally its important to be physically and mentally fit in my leisure time i enjoy reading a lot the perfect way for me to unwind myself is to read a good book preferably nonfiction along with a steaming cup of green tea because i like to read a lot i randomly pick up any book that gets my attention i also read books recommended by friends and acquaintances i like books by dr wayne dyer deepak chopra dr brian weiss and many more i have been listening to a lot of oshos discourses i was introduced to oshos works by some friends and im really impressed and find his sayings very insightful a favourite way to pass time is going for a walk while listening to osho a cook or a foodie i am an avid foodie and am constantly on the look out for experimenting with food infact i make it a point to check any new restaurant that is newly opened between bandra and andheri i dont cook but i love to eat at restaurants along with my friends my favourite cuisines are thai and burmese my hobbies are i absolutely love watching movies and go to the multiplexes thats because i like the experience of going out and watching the movies on the big screen infact i like to watch movies backtoback tips to destress according to me it is important for everyone to regularly indulge in some form of activity that helps them to destress all of us lead stressful and hectic lives because of which our mental health tends to go in a state of limbo and we need to shake ourselves and get out of that limbo also too much stress leads to physical illnesses like hypertension blood pressure diabetes etc each person has to find their own ways to rejuvenate themselves as per whatever suits them