151 registered dietician rachel beller calls souping the new juicing the founder of the beller nutritional institute in beverly hills california has written a new book power souping 3day detox 3week weightloss plan that is full of recipes for soups that she says provide all the nutrients you need for a whole meal in just one bowl souping diet disciples say it helps kickstart a healthy lifestyle beller appeared today on good morning america to share her recipes and tips for her soupbased eating plan breakfast rule of three 1 fiber youll easily get 10 of your 30 grams of fiber before you head out the door 2 produce a nutritional opportunity who wakes up and willingly eats a handful of spinach 3 low calorie my souping method keeps you at 350 calories the key is to not overdo it on the toppings one of my secrets is to add toppers with a satisfying crunch the beller basic simple greens vegan and gluten free makes 1 serving rachel beller shares a variety of soup recipes in her new book power souping teri lyn fisherpower souping ingredients 12 cup organic plain 2 percent unsweetened almond milk 1 small frozen banana 1 cup baby spinach 14 teaspoon ceylon cinnamon 1 tablespoon chia seeds directions place the milk banana spinach cinnamon and chia seeds in a highpowered blender and blend until smooth pour into a bowl and dress with toppings lunch and dinner rule of 3 1 veg out choose your veggie base about 2 cups low starch veg ex spanish red pepper zucchini holy minestrone 2 go pro 1 serving of protein ex kidney beans chickpea pasta grilled salmon watermelon seeds grilled chicken 3 fatten up 12 servings healthy fats will help absorb nutrients and you will stay satisfied for hours ex avocado pine nuts cashew cream invigorate me spanish red pepper vegan and gluten free makes 4 servings but you can have as much as you want serving size 1 cup rachel beller shares a variety of soup recipes in her new book power souping teri lyn fisherpower souping ingredients 4 large tomatoes chopped medium red bell peppers cored seeded and chopped 12 cloves garlic chopped 4 tablespoons red wine vinegar 2 tablespoons extravirgin olive oil 3 tablespoons freshly squeezed lemon juice himalayan or sea salt and black pepper to taste directions place the tomatoes bell peppers garlic vinegar oil and lemon juice in a highpowered blender and puree until smooth season with salt and pepper to taste chill before serving purify zucchini vegan and gluten free serving size as much as you want freebie soup rachel beller shares a variety of soup recipes in her new book power souping teri lyn fisherpower souping ingredients 1 tablespoon highquality oil 1 cup chopped onion leeks or shallots 12 cloves garlic minced 6 medium sliced zucchini 4 cups low sodiumvegetable broth himalayan sea salt and black pepper to taste directions heat oil in a large pan over medium heat add onion leek