the word ashwagandha revives the nostalgia of school days especially history classes wherein we learned about the vedic history and how ayurveda was a pivotal part of the indian history since ages this medicinal herb has been used as an essential ingredient for ayurvedic as well as herbal medicines this miraculous herb is also known as the indian ginseng and winter cherry enriched with the goodness of nature this herb has amazing medicinal properties that can prevent and cure several ailments it is one of the most important herbs mainly its root and has some real magical properties from healing physical ailments to improving mental health this mystical plant root is the secret ingredient for various medicines include it in your daily diet and witness the wonder benefits so we thought of sharing some amazing benefits of ashwagandhastress reliefashwagandha is an adaptogenic herb which means that it helps the body to adapt under stress our bodys productivity goes down leading to an increase in the stress level ashwagandha helps your body to break free from that loop and acts on your stress response in easier terms it helps your body to release stress on its own by working through it and reducing cortisol levelsbetter mindashwagandha is known as indian ginseng and like all ginsengs it has neuroprotective qualities according to a few researches it has been proven to improve memory and brain functioning it also promotes antioxidant activity which helps in preventing nerve degeneration it not only improves brain functioning but also enhances your ability to perform tasks and how fast you react to things therefore ashwagandha is also known as the medhya rasayana herb that promotes a longer life and a better mindincreases strengthathletes have been using ashwagandha for strength and recovery for a long time for people who want to increase their endurance without the help of any chemical based synthetics ashwagandha comes to the rescue since it supports both physical and mental strength this herb is the perfect alternative with all natural extracts that will help you reach peak performance as we mentioned before ashwagandha is an adaptogenic herb so it helps the body adapt to the environment thus reducing the damage the body goes through during an intense workout when the damage is low recovery time is low therefore you get less fatigue and improved staminalower inflammationthis ayurvedic herb is perfect for lowering inflammation ashwagandha has been used for over 2000 years for treating various types of inflammation since inflammation affect the bodys immunity ashwagandha treats it from the root according to ayurveda our body is dependent on balance of all elements and ashwagandha is known to maintain that balance thus lowering the inflammation rate in your bodyhelps anxietyas mentioned before ashwagandha is an adaptogenic herb so for anxiety it is the best medicine adaptogens helps in balancing our mental conditions with its calming and healing properties therefore it also balances the hormones that control anxiety there are several reasons of anxiety in fact anxiety is