veggies fresh fruit salads corn salads simple meat meals seasoned with salt pepper andor other herbs fresh and cooked vegetables with potatoes rice dishesdietitians take on glutenfree dietbasically a gluten free diet limits our choices to a great extent as per variety of food intake if not careful it leaves a person suffering from many nutritional deficiencies thus it is important to plan a gluten free diet in such a way that the maximum number of variety enters ones menu keeping in mind to stick to gluten free options only one must make sure to have a lot of fruits and salads as these keep the intestines healthy and functioning and do remember that even after following such a diet one can live a healthy and carefree life and enjoy it to the fullestwith expert inputs from dr simran saini weight loss consultant at fortis hospital new delhi