nutritional energy bars are not only a hit with gymgoers but also with those looking for instant energy to pump up their monotonous days but do you the abc of nutritional energy bars is it as simple as picking any energy bar that simply claims to perk up your day are all kinds of nutritional energy bars meant for everyone to break down the components and piece the puzzle of nutritional energy bars together we asked fitness and nutrition expert with bcube advanced sports nutrition mr jivesh shetty some questions read the following components of nutritional energy bars for a better understanding about which energy bars work best for you what is a nutritional bar jivesh gives you an insight into the power packed snack nutrition bars provide a convenient portable snack or meal replacement for people who normally eat a healthy diet endurance athletes also use these supplements before during and after lengthy workouts to improve their performance strength trainees use protein nutritional supplements for added protein requirements the bars provide varying amounts of calories fat protein sugar and other ingredients so consumers should read labels carefully to determine if a particular brand meets their nutritional needs should i pick up any energy bar i guess they have the same nutritional value thats the biggest mistake nutritional bars have different dietary values hence it is important to select the right bar the fitness and nutritional expert explains the difference it is important to understand that nutrition bars have a wide range of nutritional content sugars protein fiber calories and fat and each individual has unique nutrition needs for some people eating sugar means they experience a sugar spike and crash energy levels drop and they feel hungry sooner jivesh further explains that nutritional bars depend on your needs if you are having them as a breakfast or to boost your workout even with products in a healthy category like nutrition bars you should read labels to make the right choice based on your nutrition philosophy and lifestyle needs people who run marathons have different sugar requirements than those running to a meeting many nutrition bars are low in sugar and include high protein fiber vitamins and minerals others are packed with sugars can nutritional bars replace a meal yes but only occasionally says jivesh nutritional or energy bars provide a convenient way to meet an individuals nutritional needs on an occasional basis when you have the option of sitting through your hunger until you get home which will make you ravenous reaching for anything and everything edible at house or eating a bar to tide you over choosing a bar may help decrease your calorie intake at your next meal a person with a busy lifestyle may decide to eat a nutritional bar instead of skipping a meal or eating fast food energy bars also make an appropriate snack for a longdistance walk run or bicycle ride to help avoid an energy deficit since these bars do not