bengali entertainment industry has a number of fitness freaks and actor suman dey is one of them he is quite particular about his fitness regime and can be spotted in the gym sweating hard while his ripped physique makes girls go weak on their knees his male friends and admirers keep asking suman about the secret interestingly while most of the fitness enthusiasts spend money on health supplements suman prefers simple yet healthy food which is pocketfriendly too in an exclusive chat with etimes tv suman said i am more of a guy who prefers a pocketfriendly diet i follow a healthy diet which is easily available i started my career as a model and always concentrated on staying fit but to be honest i belong to a middle class family and never followed any outoftheordinary diet i always had a healthy and pocketfriendly dietsuman who was last seen in perioddrama rani rashmoni also spoke about a few other points he keeps in mind regarding his daytoday diet i also keep in mind whether the food is available at the shooting location we spend a long period for shooting and the locations also vary i cant ask for boiled chicken and broccoli while we are shooting at a remote location in such a case i will have to carry food which isnt possible for me i have also enjoyed bhat daal or bhat machh bhaja too he saidsuman also revealed the most common food he prefers to stay fit i prefer chhatu flour which is a mixture of ground pulses and cereals mostly people keep asking me which health supplement i use i always tell them that i prefer chhatu milk and other easily available and nutritious food i also take health supplements at timesfor his previous project rani rashmoni suman had to put on weight he is spending time at the gym shedding the extra kilos to look fit and fab yet again thats the part of our life as an actor i had to put on weight to look convincing as dwarikanath i sported long hair and moustache never used a wig now that the show is over i am having a tough time shedding the extra weight i had an equally hard time while putting on the weight so it is tough both times laughs but the hard work pays off when i get good feedback from the audience the love and support i have received for playing the role in rani rashmoni are really amazing i also met the members of dwarikanaths family who are from the fifth generation they praised my performance and blessed me said suman