151 introyour day is fraught with perilfrom the dumbphone that bloops while youre driving to the nsfw website that beckons at 3 pm those risks you know how about these quicklist 1category health mistakestitle 7 am you brush just after breakfasturltextbrushing after eating acidic foods especially fruit and juice can weaken enamel says mark wolff dds phd of nyu college of dentistry that may lead to discoloration or greater odds of cracks and chips rinse and wait didnt brush before eating swish with water and wait 40 minutes for the calcium in your saliva to remineralize weakened areas then brush diagnose every pop crack and whistle before they become something worse with these 6 weird body noises explained quicklist 2category health mistakestitle 830 am you commute with the windows openurltextair pollution on highways can be up to 10 times what it is in the burbs says scott fruin denv an environmental health researcher at usc diesel fumes may contribute to headaches cancer and heart disease recirculate shut the windows and hit recirc on your ac doing this can cut your particulate pollution exposure fourfold one of dr fruins studies found quicklist 3category health mistakestitle 1 pm you microwave your lunch in plasticurltextbpafree its better but not perfect phthalates can still leach into your food potentially damaging sperm and altering hormones says germaine buck louis phd a director at the national institutes of health bet your butt on glass transfer food to glass before nuking it or warm it on the stove at home and pack it in a stainlesssteel thermos to keep it hot frozen entrees can help you avoid overeating because the caloriecontrol work is done for you these best frozen meals for guys are rich in protein and fiberand actually taste good quicklist 4category health mistakestitle 730 pm you drive home after happy hoururltextpeople with a blood alcohol concentration bac of just 01 percentwell below the 08 legal limitare 46 percent more likely to cause a crash than drivers who are totally sober a uc san diego study reveals chew before brews cut your bac by 30 percent by eating beforehand says aaron white phd of the national institute on alcohol abuse and alcoholism quicklist 4category health mistakestitle 1030 pm you check your work email before bedurltextmanagers who use their smartphone for work after 9 pm wake up groggy a university of florida study found and a large singaporean study shows that too little sleep can raise your odds of dying of stroke power down keep the charging station out of the bedroom and turn off email notifications after 9 pm if its an emergency someone will callset your body on snooze control with this guide to sleep right tonight