sustainable weight loss is a concept which needs to be taken seriously this simply means that whatever route you choose to lose weight it should reduce your weight effectively and in a healthy manner this lost weight should not come back in full throttle and get additional health issues with it no matter how slow the process is weight loss should not be done in a haphazard manner slimming down does change your appeal drastically but this in no way means that you opt for unhealthy ways one healthy way of losing weight is meal prepping meal prepping is an ancient concept which has worked for not only weight loss but also to treat common body ailments just like a doctor prescribes what to eat at what time during a treatment in a similar manner you need to prescribe to yourself what to eat this is a systematic way of going on a weight loss journey weight loss done in a hurried manner is also super harmful as it can affect your body in a negative way permanently why is meal prepping important meal prepping is important due to the discipline it brings to your lifestyle this does not mean you become a boring person who does not eat outside and restricts to home cooked food and no processed foods but rather even if you do eat out your body will be able to accumulate it this also means that you shouldnt feel guilty of binging on your favourite food once in a while just because you are on a weight loss plan meal prepping enables you to be flexible enough while being strict with yourself here are five ways in which meal prepping can help you lose weight accountability the thinnest strand of any weight loss journey is the accountability you have over your body if you keep blaming weather friends or parties for your cheating you are in deep trouble by prepping your meals you are becoming accountable for what you feed your body once this understanding sets in losing weight does not seem like a task anymore saves money there are plenty who believe that weight loss is for the rich only by organising your meals you are not only saving time of ordering in and waiting for food to arrive but also saving on a lot of money by prepping your meals you will restrict yourself from going out every second day or ordering food you know what you eat having complete knowledge of what goes inside your body is the sign of smart weight loss and not an obsessive one when you know the ingredients and their quantities it makes you more confident about your weight loss process this belief is necessary if you wish to help your body portion control is easy the biggest issue for weight loss fanatics is being able to control their portion size this does not come by starving yourself to death but rather with an organised approach once you