mindful eating is the secret to a healthy pregnancy make sure to include ironrich food items in your diet which will help your baby to make enough red blood cells do not rely on iron supplements as it can make you constipated include pomegranate kidney beans rajma leafy greens in your diet you are now 29 weeks pregnant and you might find it difficult to bend over completely be careful while bending and walking try not to put pressure in your belly as your baby is gaining weight it may feel cramped inside your womb it is important to keep a count of your babys kick how big is the babyyour sweetie now weighs a little over 11kilos and is about 386 cm from head to toe it is very much similar to the size of a butternut squash development of the babysmile the lips of the baby were formed earlier and with the development of its sense organs the baby would have begun to smile especially when it is sleeping hiccups with each passing day the intensity of the babys hiccups will increase now and you will be able to feel it more often neuronsthe development of your babys brain is in its final stage and by the end of the third trimester the brain will have created billions of neurons which will regulate the function of your childs body skeleton the lungs and muscles of the baby have started to mature and the development of the skeleton has begun the bones are hardening and about 200 mg of calcium is deposited in the skeleton of the little one every day pregnancy symptoms and what to do to relieve thempregnancy brainpregnancy brain during this phase can make you do things you would never do normally you may start forgetting things a lot the pregnancy hormones cause this memory problem in you do not take stress about it pigmentationpigmentation of the skin is very common during pregnancy the sun can cause a change in skin pigmentation during this time breaststhe size of your breasts are growing and as the supply of blood to the breasts increases you will notice that blood vessels are seen under your skin tips for you this weekas the size of your breast is increasing shop for some new supporting bras also stock up on breast pads before the arrival of the baby make sure to get enough iron in your diet during the third trimester try to be active and keeping moving when should you see the doctoryou are susceptible to urinary tract infections in the third trimester inform your doctor if you feel any burning sensation when you pee read here 30 weeks pregnant your baby is piling weight