for cycle are besides a must at agency because cycle are quite expensive these day they want to be parked safely besides it s only now that the theme of cycle as a hobby and a seaworthiness routine is picking up among many gradually you ll witness more citizenry change to their workplace on hertz on sunday after finish my dependon i cycle to my office as well thankfully i ve the facility to refresh up there but that whitethorn not be the shell with everyone what s heartening is that some of the aged officer like kavitha iowa cycle to workplace regularly another dame officer in my department ramya die for nox patrol on cycle when it do to safety i constantly importune on assume precautionary standard it is good to bicycle with a group so that if there s an emergency you ll have help immediately i constantly run along with my team now we ve launch an app call kaaval uthavi and cyclist can besides use that if there s an emergency our patrol fomite will arrive at the person s localization inside a few minutesit s important to keep meet in your profession so what s your routine like i wake up at 4am and fit bicycle but if i miss doing any physical action in the dawn i go to the gymnasium in my office after bring to work out for an hour we have a good swim pool at the patrol academy so whenever i m there i swimming for an hour or two if i am in a identify like coimbatore or madurai i campaign for an hour early in the morning if i reach the railroadtrack station half an hour early to board a gearing i walk up and down the platform i climb the stairs if i have a touch on the tenth floor i make habit of the opportunity i am from a greenwichvillage while grow up i practice to play game that involved function so i have always been very active but i wasn t a great sportsperson while in school or college i take up physical activity seriously after i join the indian police service but carry and swim for about an hour on a regular footing have always been part of my everyday i catch into survival sport only after i flex fifty i ve do fifty marathon motorbike from kashmir to kanyakumari and swim across the palk pass so senesce is just a number and it is crucial to realize that there s fantastic