only he said a teacher sarika lekhi who resides in dugri shared we are having quality time together as i along with my two daughters play together inside people should take this time as a blessing in disguise because now we can give enough time to the kids and family members she said on usual days she used to remain busy in her job with both her kids going to school but now they were totally free and there was no tension about school and studies moreover when i am getting time to play with them they do not ask for mobile phones she saiddoctors and councillors suggest that this was the best time to fulfil incomplete tasks and spend quality time with familydipesh batra a neurosurgeon suggested it is time to build relations and people should consider it as an opportunity people should make a calendar for the next 21 days or even longer for completing their pending works he said although it was a total lockdown but communication conversation devotion and imagination apart from home exercises watching creative stuff yoga relaxation etc can help in overcoming thoughts of depression he said usually fathers do not get time to spend with their children due to work but now when they have been given this opportunity to stay at home they should play indoor games with their children riya arora holistic health coach and a school councillor said use this as an opportunity to fulfil those desires which you could not do in your busy lives spend quality time with family and do not take stress of any kind she suggested that the students who are free these days can take some online courses for utilising their free time people on the other hand while maintaining social distancing can call up their distant relatives and even colleagues but avoid talking about coronavirus and instead ask about their well being those who are working from home should follow a daily routine of doing things because a human being becomes depressed only when his or her daily routine gets changed suddenly she said while adding that to avoid arguments with family members you need too be patient and develop boundaries to keep negative things out of mind riya suggested that people could also try a technique in which they should remove all old and unused things from the house for which they could not get time usually and this technique helps in getting rid of useless thoughts as well