as more than half of the population is going crazy about losing weight it is no surprise that our social media feeds are full of methods telling us how to lose weight you will be shocked to know that according to data from world health organisation more than 19 billion adults are overweight from across the world out of these 650 million were obese needless to mention obesity brings along a lot of health problems while there are so many diets and plans given everywhere you really dont know which one to try and which one not tolately the diet that got really famous was keto diet though it has been around since 1924 this diet was initially designed by dr russell wilder as a nonpharmacological option for treating epilepsy similar to keto diet is atkins diet this diet was created solely with the purpose of helping one to lose weight by restricting the intake of carbohydrates difference between keto diet and atkins dietthough both the diets are almost similar but they arent actually the same the basic difference between both the diets is the nutritional breakdown and guidelines keto diet centers around moderate protein intake with more calories coming from healthy fat while in atkins diet you get the major number of calories from proteins atkins diet gives you more flexibility and therefore is easy for people to follow atkins diet the proponents of this diet claim that you can lose weight by eating foods high in fats and proteins and avoiding food high in carbs atkins diet has been designed by physician dr robert c atkins after whose name the diet is named his book on the same was also the bestselling diet book in 1972 although being high in fat this diet does not raise the ldl bad cholesterol though this may happen in some individuals another main reason behind people losing weight through this diet is when people reduce carbohydrate intake and eat more protein their diet automatically goes down and thus they end up consuming fewer calories without even realisingthe 4 phases of atkins diet1 phase 1 induction this phase includes eating under 20 grams of fat every day for two weeks highfat highprotein and lowcarb vegetables like leafy green vegetables give your weight loss programme a kickstart2 phase 2 balancing start adding more nuts low carb vegetables and small amounts of fruits back to your diet after 2 weeks3 phase 3 finetuning when you feel you are closer to your goal you can add more carbs to your diet until your weight loss slows down4 phase 4 maintenance you can bring back the healthy carbs in your dietread here 4 ways to eat oats to boost your weight loss planfoods to avoidheres a list of foods that you should avoid when you are on atkins diet sugar candy icecream cakes fruit juices and soft drinks vegetable oils soybean corn canola and cottonseed oil should be avoided grains wheat rye barley and rice transfat