watch your step when barefoot because anything sharp from nails to snails can get stuck in your foot punctures and foreign bodies of the foot are serious and can lead to limb and lifethreatening infections foot foreign bodies the dangers of barefoot want to make new friends exercise your brain and memory and reduce stress all these health and wellbeing benefits come from something simple practical and ageless singing with others how singing with others and imperfect harmonies makes you happier and healthier peace comes from both the environment that we take in and what we manifest through our thoughts and actions the more you become aware of both the more capable you can be at directing yourself into peace and balance stressbusting exercise