herbs available by the gram 27 tell stories by flashlight or candlelight 28 make a list of things you want to see before you die 29 make a list of things that scare you try to figure out what they have in common 30 make a list of 100 things that make you feel good 31 do a crossword puzzle or a word search 32 colour in a detailed colouring book with crayons there are even colouring books for adults now and they are becoming quite trendy 33 play whisper down the lane with your kids or your roommates 34 build a cardboard fort with your roomie or partner or kids 35 start building a model airplane or car 36 slow dance in the kitchen to oldies 37 cuddle with your partner 38 give your partner a massage 39 write a letter with no intention of sending it 40 write postcards to five friends you havent spoken to in a while and definitely send them 41 make a collage of places youve been to places you want to go to things you want to do the latest fashions beautiful recipes or anything that piques your interest 42 write a short story about someone you see but dont actually know paper notebook please 43 make your fiveyear plan and lay out steps you need to take to get there 44 give your mattress a good vacuuming change your bedsheets and spritz a calming scent in the air for a bed that screams get in 45 clean something youve been avoiding like that hall closet or junk drawer 46 write a list of things youre grateful for higher levels of gratitude have been associated with better sleep 47 listen to npr 48 listen to a sports game on radio 49 listen to an audiobook or a podcast 50 listen to binaural beats 51 make a video journal of your day and end it with positive affirmations 52 make a mixtape of songs that make you feel blissful and tune in 53 do a load of laundry because folding can be seriously relaxing 54 lay out your outfit for the next day or week and get your ironing out of the way its one less thing you have to worry about tomorrow 55 look through an old photo album and try to remember the faces places sounds sights and smells of that moment 56 stretch doing light yoga or deep stretching before bed can help reduce pain 57 massage sore or tense spots with a foam roller or tennis ball 58 try dry brushing or a sea mud mask to pamper your skin 59 do a facial complete with steam exfoliation and a mask look forward to waking up gorgeous 60 give yourself a manicure and pedicure 61 take a nice long bubble or epsom salt bath keep lights low and play calming sounds a warm bath before bed helps encourage your bodys natural temperature drop that coincides with drowsiness 62 teach your