do you know the difference between good carb and the bad carb a healthy diet should be 4565 good carbs like complex carbohydrates numerous scientific studies show that the foods on our good carbs list are an essential part of a nutritious diet these healthy carbohydrates give us energy for indulging in physical activity all kinds of nutritional needs for good health and active mindand most of the good carbs are healthy high fiber foods that help you to lower cholesterol lose weight carry toxins out of your body maintain stable blood sugar levels decrease your risk of heart disease and have much better energy levelsyou get your good carbs from raw and lightly steamed vegetables beans nuts and seeds whole grains whole fresh fruits most lowfat dairy productsknow your bad carbsthe main differences between most healthy good carbs vs bad carbs that are unhealthy is based on how much high fiber the food contains and how fast the carb sugars are absorbed into your blood stream bad carbohydrate foods have been highly refined and processed removing the majority of fiber and nutritional value bad carbs are often loaded with unhealthy additives preservatives and highcalorie fats scientific studies show that unhealthy carbohydrate foods contribute to weight gain heart problems diabetes and many other health problemswhat to avoid if you want to avoid bad carbs then do avoid aerated drinks white rice jams jelly white bread pastries cakes and puddingand since most foods on the good carbs list are highfiber foods they are good for your health and as you know there are no two ways there are good carbs and there are bad carbs and you know what to choose for a healthy life