along with milk23 olive oil as mentioned earlier olive oil contains monounsaturated fat this fat prevents in muscle breakdown and joints other than this olive oil also contains omega3 fatty acids which promote heart health olive oil also have antiinflammatory properties which help with muscle pain and aids recovery as well food preservation under the 12th five year plan aiming to provide employment opportunities to unemployed rural people apart from that a one year course in cooking and canning also runs in the centre however lack of manpower and resources is making it difficult to carry out practical works in laboratory for students informed singh