ping time guided time customised yoga sleep well drink water publish gratitude journal mindfulness notification away world pandemic turns us stressed anxious self demand health apps rocket according report detector tower marketing intelligence company mental health wellness apps generated two million downloads april january fact nowadays meditation apps alone online space apps restrain calm apps shift brain gear back calm state verbalize overwhelming boom varun gandhi cofounder ceo describes spiritual wellness guide millennials tells us establish beta may already days lockdown still thought enough meat app help people turns wrong since organic exploiter grown month month overall apps mindfulness space jillion plus people around world using apps tells much people need something comparable psychologist anubha doshi explain natural us right hand smell raft fear anxiety given difficult times living pandemic feels the likes of threat brain brain shifts fight flight freeze response faced threat proportion meditation apps short meditations minutes even minutes help us function almost like shifting learning ability gear back neutral calm state allows individual function optimally sleep stress relief among top searches apps ceo founder nsmiles app provides personalised tools improve eudaimonia says seen significant rise downloads key focus areas concern people family relationships stress relief proportion health exemption building finance well sadness anxiety people also curious getting better sleep career direction allege substitute therapy sessions certified mindfulness practitioner therapist apps helper find release moment says anubha teju adds also important relaxation wellness creature william christopher handy use need complement therapy feel better like go gym stay on healthy people open using apps stay healthy apps keep calmthere aware apps online space todaymeditation apps respective apps offer guided meditations starting narrow sessions apps chase sleep rem cycle also opt feature wake lightest sleep get wrong side fitness apps offer customised workouts diets planners accomplish fitness apps whether want quit smoking walk thousands steps day help stay apps stay zen apps offer gratitude journals daily affirmations plus upliftment