constipationhealthy hair food 16 sweet potatoes sweet potatoes are loaded with betacarotene which when consumed gets converted to vitamin a vitamin a prevents dull scalp and hair and promotes growth and proper circulation of oxygen to the hair folliclehealthy hair food 17 blueberries this super fruit is loaded with vitamin c which helps in oxygen circulation to the scalp and hair follicles and prevents hair breakagehealthy hair food 18 bacon though it is an enemy if you want to kick some calories but if you want healthy hair then you should consume not more than 4 ounces says priya it is loaded with all healthy hair promoting nutrients like vitamin b zinc and proteinhealthy hair food 19 shrimps shrimps are not only delicious but also a great doctor for your dull hair and scalp shrimps are loaded with vitamin b12 iron and zinc all of which prevent hair loss and promote growth and maintenancehealthy hair food 20 pumpkin seeds pumpkin seeds are a perfect hair rejuvenating snack theyre good for overall health as they are loaded with protein omega6 fatty acids zinc and ironread more personal health diet fitness stories on wwwhealthmeupcom