reducing the number over a while cipla nicotex nicotine sugarfree paan gums 2mgthis is the initial step of a 12week therapy program that will reduce the dependence on smoking cigarettes vaping and other forms of smoking this gum helps to fight the urge to smoke and slowly reduces the number of cigarettes consumed in a dayget it here alcohol consumption for the sake of the heart has to be in moderation if you are a heavy drinker then you must reduce the amount of liquor intake once in a week is the optimum alcohol consumption to keep the body and the heart healthystep 3 eat well control cholesterolcholesterol is a type of fat that travels in the blood vessels along with the blood at times it sticks to the walls of the blood vessels resulting in a blockage that leads to heart attacks and more foodstrong daily proteinthis is natural grassfed whey protein made from the natural milk of cows the whey protein is ideal for regular gym enthusiasts crossfit pilates yoga practitioners runners and working moms and comes in singleserve sachets almond and chocolate add to the flavour of the whey protein and protein turmeric and green tea are exceptionally good for the bodyget more whey protein here get more whey protein here get energy drinks hereget hydration drinks hereflaxseed is nutty in taste and can be had in its raw form with lukewarm water or it can be spread over smoothies cereal cornflakes ice creams and more flaxseed oil is also obtained from the seeds it is known for lowering inflammation and managing heart healthhere is a lowdown of how good flaxseed isdigestion the seeds are extremely rich in fibre that make them helpful for someone suffering from stomach and gutrelated problems such as constipationlowering cholesterol levels these seeds are known for reducing bad cholesterol or lowdensity lipoprotein ldl that prevents heart strokes and other heart diseasesweight management the fibrerich seeds make you feel full which reduces your food and calorie intake improves insulin sensitivity the ability to not transport glucose to different cells of the body is called diabetes multiple research studies have indicated that flaxseed could be beneficial in helping this situation true elements flax seeds 500g1 tablespoon of these seeds is equivalent to your days 8 fibre intake the fibre intake helps in stomach related problems and more these seeds are rich in omega 3 fatty acids that make them healthy for heart and hair strength the alphalinoleic acids in the seeds are beneficial for the promotion of healthier skinstep 4 regularly check your bpmany people choose to read and record their blood pressure levels at home before paying a visit to the doctor using a bp machine at home is safe convenient accurate and timesaving it lets you detect a health condition in an early stage for a proper diagnosis and an allaround cure blood pressure is the pressure that your blood generates against the arteries of the body arteries are the