brain health is often ignored until a serious problem arises according to a study the burden of stroke disease has increased by 100 per cent in our country and the current pandemic has just added to the burden of people suffering from neurological disorder the fear of going to the hospital and unavailability of doctors has deeply affected the condition of these patients proper awareness of brain health is very important our daily diet and lifestyle impact our brain health which is why its important to pay attention to our daily habits we also need to know about the initial symptoms of neurological disorder so that early detection and treatment can be done here is everything about brain health in detailthe best brain foodsto maintain your brain health you need an antioxidantrich diet including foods like nuts grapes berries sweet potatoes green vegetables fruits and fish 60 per cent of our brain is made of fat and that is why it is important to feed your body healthy fats having omega 3 fatty acid is also essential for the development of the brain cells exercise for brain healthyour brain health is just like your physical health when you exercise regularly it helps in maintaining the blood pressure and improves the blood circulation in the body both of which are important for the proper functioning of the brain you can also try yoga and meditation to improve your brain health and relieve stress and anxiety issuesthe effect of blood pressure on the braindiseases like hypertension and diabetes can majorly affect brain health this is because these conditions affect the blood pressure which in turn can affect the brain high or low blood pressure can result in stroke and brain haemorrhage neurological disorders people should know aboutparkinsons diseaseparkinsons disease is a degenerative disorder and the symptoms appear gradually and progress over the years some common symptoms of the disease include tremors or and stiffness slurred speech small steps imbalance and stooped posturepeople suffering from the disease need proper and continuous treatment without proper treatment the condition can worsen rapidly any such symptoms should not be ignored and one should immediately see the doctor for the slower progression of the disease alzheimers diseasethe most common symptom of alzheimers disease is forgetting the events in daily life to the extent that it hampers your daytoday functioning it is a type of dementia which processes slowly timely treatment can slow the progression of the disease brain tumoura brain tumour is the abnormal growth of brain cells that ultimately start creating pressure on the brain as it grows in size the common symptoms are repeated episodes of headache vomiting seizures and neurological deficits early detection of brain tumours is the key factor that determines the prognosis covid 19 and neurological problemsthe coronavirus infection can affect brain health too it can lead to some serious brain conditions that can be fatal stroke and covid 19it has been observed that the blood of covid patients gets thicker which