business is pleasurable for some and a few avoid having sex during periods the natural lubrication makes intercourse more exciting it should be noted that even during periods there are chances of getting certain infection such as hiv and stds thus it is important to have a safe sex even during the menstruation cyclewhen it comes to conceiving the chances are fairly low but again if you have intercourse towards the end of your period cycle you may ovulatefoods that help in increasing your fertilitythere are certain foods that increase the chances of your fertility there fertility foods includealmonds almonds contain vitamin e and this antioxidant protect dna in eggs as well as in sperms almonds also help in producing more sperms bananas loaded with vitamin b6 eating banana as a midmorning snack helps in regulating hormones and in the developments of eggs and sperms tomatoes packed with lycopene tomatoes boost the sperm healthgarlic you may not like it eating raw adding it in your vegetables is a great way to consume garlic as it contains allicin it boosts the blood circulation in sexual organs and protects the sperm healthcitrus fruits adding citrus foods in your diet is another way to increase your fertility rate these vitamin c enriched fruits improves the sperm and egg qualityeggs eggs are rich in vitamin d which in turn enhances conception ability in womensunflower seeds these superseeds are packed with zinc and this is the most important nutrient that enhances fertility in men and womencarrots carrots are the ideal vegetable that enhances the chances of your conception adding carrots in your diet help in improves the performance of your spermsdark chocolate another reason to eat a square of your favourite dark chocolate as it contains amino acid it doubles your sperm count the antioxidant content in dark chocolate fight against free radicals which help in protecting against free radicals and improves male fertilityavoid these foods if you want to increase the chances of conceptionso if you are trying to conceive steer clear of excess alcohol foods that contain high glycemicindex such as sugar and rice low fat dairy products as they may produce androgens which can interrupt your menstrual cycle and may affect your fertility you should also avoid intake of trans here we have mentioned a list of foods that you should avoid in order to increase the chances of your contraceptionfish with high mercury content consuming highmercury fish can damage the fetus you should avoid having bigeye tuna swordfish etc and before consuming any seafood do not forget to check the mercury content trans fat foods such as chips microwaved popcorns fried foods should be avoided they cause inflammation and insulin resistance which in turn impact the fertility foods with highglycemic index another set of foods that should be avoided to increase contraception chances are highglycemic foods these foods increase your bloodsugar level which can cause inflammation and may hinder the ovulation processsoda a few studies claim that even diet and regular