if we come at new years resolutions with a teethgritted determination to change we inevitably defeat ourselves why because when we assume a fighting stance bracing ourselves against temptations we actually limit the resources that we bring to our challenge dont sabotage your new years resolution efforts before youve even started 6 simple steps new years eve endless waterfalls of crisp champagne partypumping pop music and the perfect sequined outfit yeah right healthy new years eve 8 ways to celebrate bitesized goals are easier to digest climbing stairs instead of taking elevators or choosing a bad parking space to take a brisk walk might not please your aerobics trainer but the health benefits will be substantial this new years resolve to give yourself a break