person focus on building potency and balance as a key gradation in prevent mobility disability following as strength and balance develop old adult should concentrate on increasing the total of moderate to a vigorousintensity physical activity they do each day through activity like working about the home walk for transmit or purposeful exerciseonce individual develop intensity and balance and engage in at least a small total of control to vigorous activity they can further reduce their risk for mobility disability by increasing the total of innerlight bodilyprocess they do each day and by circulate this activity across the full day for example through hobby like cook carpentry or lightly gardeningthe researchworker complete by echoing the current unite stateofmatter forcible bodilyprocess guidepost propose that a move more more much recommendation is a good getdown locate for elder adult who want to maintain physical function and an independent lifestyle