youve spent the last few months following your diet chart meticulously and the results are showing but now that youre going on vacation are you afraid that your diet plans will go haywire if your answer is yes then you neednt worry just because its difficult to keep track of what you eat during a holiday doesnt mean that your diet routine will suffer here are few tips to keep those calories in check even while you have an enjoyable vacation plan in advance what youre going to eat when you are holidaying for example research the places that you are going to visit and find out about the restaurants that are there in the area you can check out for healthy menu options or dietfriendly foods well in advance that will suit your routine and you wont have to worry also you will be aware of the portion size of the food and will know if you should eat if alone or share the food another great option is packing some healthy snacks with you so that when you are out and feel hungry you have the option of eating healthy instead of picking something off the vending machine or nearest store this way you can keep a check on what you are eating throughout the day