the need to incorporate mindfulness along with looking inward are a few topics being discussed across the globe right now and in this episode of quicktakeswithbangaloretimes miss diva 2016 miss universe india roshmitha harimurthy tells us how to take tiny steps towards living a better life and classifies five aspects on how one can improve with respect to beauty body and wellnessfoodthrowing light on the importance of food intake and watching what one eats roshmitha says for me i choose to make sure i put in a lot of vegetables good grains and seeds and stick to the vegetarian side of eating so that i can easily digest it and there is no inflammation also it is very important to balance your vitamins and nutrients vitamins like b12 and d3 are very important and we do need to keep a tab on itwaterour body is made of 70 water hence roshmitha feels that one should give importance to the way they consume or use water water acts as a neutralizing agent and it also regulates body temperature so my advice is drink water regularly also look at how you can maximise the benefits of water while showering like when i take a cold shower i become super active and whaen i take a warm shower i feel relaxed look for these cues and see how you can maximise the benefits of waterbodyit is very important to build a connection with your body try to focus on fitness and also the alignment of your body try to keep your posture correct luckily there are activities that help you align your body which includes swimming yoga taichi all these art forms give the much needed grace to your body apart from helping your posture she sharesmindheres what works for roshmitha i try to keep my attention and focus at one place at a certain point in time in yogic science also this form is discussed and practiced this practice is important to use your mind to an optimum level also one needs to look at what kind of information one is processing and feeding their brains with break the pattern of negative thinking there are a lot of workshops out there which help you control your mind and put it to good usecommunicationthe last aspect one needs to work on is the art of communication communication is extremely important hence use the right lexicon and appropriate words one also needs to focus on the tone of their voice while they are communicating she shareswatch roshmita harimurthy shares simple hacks to live better