the reason the novelty of new foods drives us to consume more so by removing the novelty we feel fuller faster im not suggesting you choose one meal and eat it every day for the rest of your life but the more routines you establish the more your belly will shrink start with lunch if you find yourself scratching your head every day when the clock strikes noon youll end up eating impulsively and taking in more calories instead pick something healthy like a soupandsalad combo and eat it every day quicklist 4category habits skinny people live bytitle reward yourselfurl once youve established a healthy routine you need to establish a reward system think of those pioneers who traveled the oregon trail its a trip known best for being rife with danger but it was also rife with sluggish tedium early american settlers wouldnt have completed the journey without the proverbial promise of milk and honey at the end and neither will you stay the course of a repetitive diet without something more closely resembling literal milk and honey a great way to stick to a lowcalorie diet without breaking down into rebellious bingemode is to reward yourself with a small dessert every day weve got you covered with the best and worst desserts in america pick a food you love and at the end of every day reward yourself with a portion of about 200 calories but rememberyou only get the reward if you deserve it quicklist 5category habits skinny people live bytitle read diet and exercise tipsurl one canadian study found that being exposed to nutrition and exercise advice led people to make smarter diet and lifestyle choices to ensure you stay focused on maintaining a healthy weight subscribe to a healthrelated magazine or frequent a nutritionfocused blog another simple way to eat great and still lose a ton of weight 100 best fitness tips youll ever follow quicklist 6category habits skinny people live bytitle eat breakfasturl a study from the american journal of epidemiology found that people who skipped breakfast were 45 times more likely to be obese they dont call it the most important meal of the day for nothineating a nutritious morning meal jumpstarts your metabolism and prevents you from overindulging throughout the day for optimal weightloss results choose a breakfast dish with a healthy balance of protein and fiber like eggs with fruit and wholewheat toast quicklist 7category habits skinny people live bytitle take snack breaksurl snacking sometimes gets a bad rap but planning nutritious snacks throughout your day can actually keep you skinny a recent study released by the nutrition journal found that consuming lowsugar highprotein snacks promotes weight loss the reason healthy snacking keeps your bloodsugar from spiking preventing hunger pangs cravings and body fat storage an ideal snack choice nuts the balance of protein fiber and healthy fats is sure to keep you satisfied between meals quicklist 8category habits skinny people live bytitle drink waterurl almost