the festival of navratri is about fervour fun and some foottapping dance beats as folks get set to rock the dandiya and garba nights in their best traditional wear they also need to be able to keep the energy levels up eating the right food becomes important an indian kitchen has not just tasty but healthy meals too check these powerpacked energyrich foods that will keep you goingdietician sheela tanna shares a few recipes moringadrumstick soup 94486435 instead of the usual varieties of tomato or mix vegetable soup how about a drumstick soup it will make your hair and skin glow its also said to make the bones stronger to make cut drumstick pieces add this to sauted onion and garlic plus dudhi and pressure cook once the soup is ready season with salt pepper and dash of lemon for extra vitamin c have it with a loaded vegetable sandwichmoong dal paneer dosa with coconut chutney 94486461 if you love dosas this time instead of your regular fix have this proteinpacked dosa that makes for a healthy bite to make mix soaked moong dal and paneer in a mixer and add chopped capsicum onion tomatoes and chopped coriander make a dosa of the mix and serve with coconut chutney that makes for good fat its definitely a meal that will a lot of energymix dal khichdi nothing beats a comforting hot bowl of dal khichdi your fave comfort food gets healthier here with the alltime fave khichdi to make mix all the dals along with brown rice and vegetables add green masala onion garlic spices kotmir ginger also add salt and cow ghee this multigrain khichdi is a meal itself and low in glycemic index cow ghee is good fat and will never let your energy levels go down serve this with kadhicurd raita