right some experts believe that vitaminc rich fruits and vegetables have properties which increase oestrogen production in the body reduce progesterone count and smoothen out shedding of the uterine lining some fruits can also work generate heat in the body which is good for your fertility 5 parsleyparsley is a super effective food option to try if you want to regulate your menstrual cycle apart from loads of vitamin c parsley contains properties which stimulate uterine contractions bring about menstruation and hence something considered toxic for expecting womenif period woes are stressing you out try and include more of parsley in your diet or just prepare a parsley tea by steeping some fresh parsley in boiling water for 5 minutes time have this concoction once or twice a day for relief people who suffer from kidney problems should also be careful about having too much parsley 6 gingerlike other kitchen ingredients ginger works as an emmenagogue which helps induce and regulate menstrual flow in the body some also believe that ginger can promote uterine contractions in the bodyone of the best benefits of having ginger to regulate menstrual problems is that it can be had in a variety of forms included in chai curries or consumed as a hot tea if you must try consider making a ginger brew tea with honey added on top of it which is another antiinflammatory and beneficial agent 7 turmericto not include the humble superfood turmeric in the list would be a crime essential to indian cooking turmeric much like ginger works as an emmenagogue helping relieve menstrual problems increasing production of oestrogen and reducing progesterone levels which help promote easier and regular menstruation turmeric is also considered to have antispasmodic effects which again benefits menstrual and reproductive healthto increase your consumption of turmeric make sure you have 12 tablespoons of it in a day it can be incorporated into subzis curries had as teas and concoctions or the traditional and super powerful haldivaladoodh8 nuts and seedshaving a handful of select nuts and seeds regularly is good for your fertility and reproductive health some nuts can also work to correct menstrual imbalances options like almonds and walnuts are rich in fibre protein omega3 which induce heat and work to bring on periods naturally seed cycling is one approach which a lot of women try to regulate their cycles bottom linewhile all of the abovelisted foods are considered super healthy for menstrual and reproductive health do remember that they may not work for everyone there is not scientific evidence to support the same but nonetheless these foods can help relieve some of your problemsto correct and regulate the menstrual cycle in the long run one needs to work on resolving underlying issues including enough physical activity in your day 3045 minutes of brisk exercise having a good diet less of processed fried food alleviating stress levels getting enough sleep will help you have happy periods