many of us are so busy doing whatever it takes to keep all the balls bouncing that we fail to even notice how depleted we are becoming until the wheels begin to fall off our wagon and something forces us to stop taking rest is wisdom for the ages last year a study of 35533 men was published in the journal of the american medical association showing that taking vitamin vitamin e found in vegetable oil could help fight cancer study suggests i like to train alone i dont care for classes or working out with others i prefer to do my own thing and rely on the kindness of others if i need help with a spot working out solo or social