these are key risk factors for heart disease if these levels fluctuate then one must take appropriate measures to bring them down to normal2 consume a heartfriendly dieta diet to make the heart stronger includes a lowfat intake regular consumption of vegetables and fruits avoiding saturated fats sugary items and processed food3 know the indicators of heart diseases one should be aware of the warning signs of a heart ailment like chest pain or heaviness breathlessness sweat dizziness nausea pain in the shoulders and back it is suggested to get an ecg done to understand the cardiac causewhen to consult a doctormost women are avoiding consulting a doctor due to the ongoing pandemic and because of the commonality of the symptoms experienced in heart ailments however it is recommended to seek medical assistance immediately if experiencing symptoms like shortness of breath palpitations chest pain or irregular heartbeatarticle bydr preeti sharma principal consultant and head of departmentcardiology max hospital dehradun