or ruralq has covid exacerbate the magnitude of this problem a to some extent yes initially as the pandemic strike everyone was in panic and defense manner gradually this runlow on to the anxiety of survival and fear of threat to life though with proper scientific education and guidance this phase facilitate out then come the second wave which impact everyone financially and mentally we watch severe depression crop from miss of confidence to selfdestructive attempt alcohol and other drug abuse increase child allaround development was moved as they were limit to their home with online departmentofeducation kid aggravation and screen compulsion lawsuit are besides rampant doomscrolling endlessly scroll social culturemedium or surfboard the web and take in a constant downpour of bad news it s an ageless act you can not discontinue scroll and think hard about the realnumber trouble old senesce memory problem loneliness and depression besides increase however citizenry learn from the pandemic that mental health problem are real and there exist treatmentq how can such problem be prevent a rest for at least eight hour a balance diet and regular exercise will assistant your temper and exemption yoga and heed easiness proficiency help a batch lead out prisonterm for yourself as unretentive pause serve a batch in unwind rear your hobby which will give you peace and happiness stay away from badly habit of substance abuse gamble lastout off from negative people negative newsworthiness and social medium whenever you feel low or stressed talk to your family member or close ally this propose breathing and you feel reassure when things are severe never hesitate to take professional aid leave the mark behind and total forward with proper therapy and medication all such problem can be deal with the dear part is when diagnose early mental health exit can be regale easily and a person can be unblock from all trouble have a convinced attitude towards animation face problem bravely trouble do come and run what count is how you handle them think in yourself besides don t waste free meter upgrade your skill which will avail you in the future we necessitate to be mentally potent and resilient to face baffling timesq is stigma still attached to mental health a mark is social disfavor or when people evaluator you because of your mental illness more than half of mentally ill affectedrole invalidate or delay treatment because of this stigma or fear of lose their job or support this bias or discrimination is a big trouble in society stigma come from lack of sympathize or fear inaccuratemisleading representation of mental illness in medium contribute to