if you have ever hated your body and if you still hear this voice sometimes like i do or all the time like i used to this is what i hope for us that the voice shrinks and shrinks until we find ourselves holding it in our palms like a husk like a whisper a simple but not easy method to transform body image if youre like most people during thanksgiving you slip back into the kitchen to clean and nosh on seconds and thirds this initiates the holidayseason binge that carries through new years eve when you dutifully vow to lose weight among your resolutions less grabbing more thanks 5 strategies to survive thanksgiving without gluttony