dont lose focus after losing a considerable amount of weight and getting fit i realised that it is actually hard to control our temptations and keep a tab on the eating habits but seeing my old photographs and old illfitted clothes keep me motivated whats the most difficult part of being overweight it was definitely not being able to fit into the clothes of my choice moreover in all the group photos with my friends i always ended up looking like a person from another planet what shape do you see yourself 10 years down the line as of now i am focusing more on weight training because i want to gain muscle mass i want a lean muscular body what are the lifestyle changes you made i completely quit having tea and going out partying with my friends daily i also corrected my habit of eating everything which was in my vicinity now i am more choosy about my food what was the lowest point for you it is really hard to get rid of a lifestyle that you have been following for a long time i was so habitual of going for parties daily and eating junk food that it made me really upset when i had to revamp the way i lived but ultimately the end result was definitely worth it all lessons learnt from weight loss now i know it for a fact that losing weight is definitely not as hard as everyone thinks given that you have a rock solid will power the first 34 months are definitely a bit hard but slowly your body gets used to of the workout and healthy eating if you too have a weight loss story to share send it to us at toihealth1gmailcom