meals i start my day with a light breakfast at 930 am its usually toast poha or upma lunch is between 1 and 230 pm tea at 530 pm and dinner at 830 pm my lunch and dinner are homecooked vegetarian meals comprising sabzirotidal i rarely breakaway from this eating schedule and avoid snacking inbetween mealsexpert speak sukhada bhatte registered dietician shilpas habit is an effective one if you want to beat unnecessary hunger pangs this way the body settles into a rhythm skipping a meal leaves you hungrier tempting you to have a larger portion when you eventually get your hands on food this leads to a sudden spike in insulin levels paving the way for diabetes and blood pressure