return form are to be matched for availing input credit and thereafter the computer will generate the tax liabilitytoday income tax returns are also filed online so nothing is impossible it is easy adhia said and thereafter the computer will generate the tax liability today income tax returns are also filed online so nothing is impossible it is easy adhia said jd anz sa alone is not sufficient you need to maintain a healthy balanced diet comprising whole grains fruits and vegetables skipping carbs skipping carbs completely from your diet is again unhealthy your body needs some amount of carbohydrates for a good workout include whole grains based foods like whole wheat bread or chapaatis to maintain that carbquotient