while we all are living one day at a time and making sure that we enjoy everything in life and earn a lot of money to have a halt retirement we are also ignoring our health to a great extent in fact in the act of trying to be healthy and maintaining to a healthy lifestyle we commit several health mistakes that could lead to several serious issues in future some of them are as simple as thesecarrying a heavy bag this is one of the most harmful health mistakes we make that too for the longest time of our life in our attempt to fit our entire work life in our bag we make is extremely heavy for our shoulders and back this causes severe back pain that we constantly ignore and then gradually causes several problems like spondylitis neck pain and severe knee pains as wellskipping meals during our hectic work hours and our erratic schedules we often tend to miss out on a lot of things going to the washroom drinking water taking walk breaks and the most important of all skipping meals there are several times when we do not find the time to eat breakfast as there are a lot of things to be done first thing in the morning and we all skip lunch due to meetings and several other work commitments this causes a severe problem of gastrointestinal disorder with time it has severely harm our intestines and damages our digestive systemnot sleeping enough or in a wrong posture back problems are integral with the new generation the sedentary work patterns that we have and the lack of exercise losses a should threat on our health the most important of all is not getting enough sleep a minimum of eight hours of sleep is extremely pivotal to good health moreover slouching or bring cramped up while sleeping is also a bad posture to sleep and cause several back and neck problemsbeing a workaholic we all aim to do maximum work while we are young and then have a really early retirement however being a workaholic is not really good for our health we must make sure we take small breaks to stretch and walk while at our desks take at least one small vacation every three months and plan relaxing spa sessions on and off meditate for a few minutes every day to relax your mind and body