thyroid problems stressrelated headaches and bodyaches clinical depressionmaking it personalif you find that this sounds familiar take precautions that it doesnt affect your interpersonal relationships if you need to pack in everything while on vacation or go overboard when youre hosting people at home it could affect your spouse and family deepti cites the example of a problematic relationship a woman shared with her motherinlaw if guests were invited she would offer to help if she made three dishes the mil would decide to make four more the daughterinlaw was having a very hard time as this sort of deliberate gameplay had become a pattern deepti says if its the man who is in that problematic space the woman feels pressured to keep up or if she doesnt feel obliged to do so they may grow apart in the relationshipthe root causewhy do people with chaotic personalities feel compelled to push themselves to an extreme extent deepti says this behaviour is perhaps overcompensation for some deeprooted personality problem or there could be a selfesteem issue where the person feels inadequate on some level if its a type a personality it could complicate things further or the person could be a victim of urbanisation and the rationale that if im not doing so many things im getting nowheredealing with itonce you acknowledge the problem the solution is fairly simple but takes willpower to follow of course if its very serious then seeking therapy is recommended the diy solutions are understand that you dont have to be a victim of urbanisation as only doctors and psychiatrists benefit from it respect the fact that slowing down improves your lifestyle and longevity try yoga it centers you and can help you deal with things beyond your control when things get tense step back and take a mental break from the situation it will help you regain emotional control take a walk do some manual labour it releases the pentup energy dance movement therapy and guided meditation is very beneficial namratabhawnanitimesgroupcom