a lot of lean meats nothing thats going to set me back he adds brady the mentor efficiency is key with brady hes the first to admit hes not 23 anymore but when he talks about his age and his training regimen his experience is clear when youre 22 you dont know what works and what doesnt work most people in their career the more experience the less mistakes they make he says for example in the offseason a lot of players spend a lot of time in the weight room and get big and strong they work on a lot of things track guys do to get fast brady is 6feet4 and has to bend down pretty far to take a photo with me hes also in impeccable shape but he only focuses on what he needs to do as a quarterback how strong do i need to be i only need to be as strong as what it takes to withstand the hits if the season he says trying to lift the max weight possible i dont do those things anymore tom brady of the new england patriots tries to evade a tackle by von miller of the denver broncos in the first half in the afc championship game at sports authority f show more ezra shawgetty images when asked exactly how many throws he does in a day during practice he smiles and simply says i throw a lot tom terrific pulls a fullon tony robbins when he throws out this quote every 23yearold in the nfl thats what they are all doing getting as big as they can be instead of focusing on your strengths all the time lets focus on bettering some of your weaknesses so you can be a better player as the mission statement for tb12 his sports training company states its all about a different and more sustainable approach and when you speak with brady its clear the man knows what hes talking about also see aforementioned accolades with such a tight schedule does brady even relax or goof off during the season most of my time to unwind is in my car ride home he says when i get home its being with my kids theres not much time to unwind but you know what its because i love what i do i look forward to the season i look forward to playing games it doesnt ever feel like work there are some breaks when the season ends usually in february for brady and the pats i have hobbies he says i like being active i like to surf a lot play a little bit of golf but it a lot of work and being with my family maybe a different part of my life when my kids get a little older when my career ends ill have a lot more time to do things he adds