it yourself so handwashing and all your students to the same5 invest in yourselfat often come teachers who seek medical consultation for weakness giddiness and tiredness the stress of modern spares nobody 2 diabetes high blood pressure and depression on the the flight s instructions an airplane put on your oxygen masks first before helping others to be able to be deliver the to students invest in yourself take time out for a hobby meditate learn good breathing techniques make healthy eating and exercise a priority enjoy time with your family and friends get enough sleep and get refreshed every morning stop and consume in get health checks seek medical help at the earliest sign of any or stresscontributed dr swati r senior manager health education addresshealth