cervical pain is very common in adults these days it is caused due to osteoarthritis or cervical spondylolysis in this condition the structure of bones joints and discs connected to the neck and the overall posture of the body cervical pain is majorly caused due to the wear and tear of the bones and cartilages in adults the severity of cervical pain depends on various factors and the treatment varies accordingly however treatments and exercise are an integral part of treating cervical pain one can also improve their diet to nourish the body and supply it with the necessary nutrients to alleviate the paindiet and cervical painnature has bestowed us with a lot of nutritious food items that can help us to make our bones healthy and keep them in good shape choosing the right food for your bone health is essential in fact connective tissues and nerves can help to reduce pain and inflammation so heres a low down on the foods that you can include in your diet to increase your bone mineral density and improve your bone health water keeping your body hydrated is the key to keep it healthy in all ways if your body does not get enough hydration then it can lead to muscle pain when the body is dehydrated it hampers the normal muscle and nerve functions hence you just cannot miss out on this onemagnesium off late magnesium has been promoted by doctors for better bone and skeletal health deficiency of magnesium in the body can lead to neck pain muscle soreness and muscle tension magnesium is one essential mineral which helps in relaxation and contraction of minerals magnesium is often found in abundance in soy beans nuts whole grains fruits and vegetables an adult male should optimally consume 400 mg of magnesium daily whereas females should go for an intake of 320 mgantioxidants and fibers they have antiinflammatory properties in them these properties help in reducing inflammation in the body eating antiinflammatory foods can help in relieving the pain and reducing internal inflammation of muscles and nerves it further helps in calming the nerves and gives ample strength to the body cervical paincalcium and vitamin d keeping your bones healthy is a vital step towards easing cervical pain consuming foods rich in calcium and vitamin d to help keep bones strong calcium helps to increase bone strength whereas the consumption of vitamin d helps to absorb calcium in the body recommended dosage of calcium for an adult is around 10001500 mg and vitamin d is around 400 to 800 iu dailyomega 3 fatty acid these acids are found in abundance in fishes like salmon sardines and mackerel consumption of omega 3 fatty acids help to lower down the level of inflammatory chemicals in the body if you do not like eating fish an alternate to them can be fish oil supplements that are made with these fatty acids in fact flax seeds leafy vegetables and walnuts also contain rich