skin brushing is attributed to a chinese healing art called qi gong the intention is to help your lymphatic system located just beneath your skin drain the toxins it has filtered and it feels great everyday energy booster brush your body winter can be a challenging time for many people how do you feel as the days get shorter and colder do you gain weight or slack on your workout routine what is your script about winter that you tell yourself and others beat the winter blues i gravitate toward certain people i meet tons of people and usually end up loving most of them but some pull me in deeper immediately i get an instant connection that i cant deny or ignore it doesnt make perfect sense but just happens strong vs weak links