spinach is usually a better bet overall piling raw spinach leaves on your sandwich or salad provides nearly as much builtin hydration with an added nutritional punch spinach is rich in lutein potassium fiber and brainboosting folate and just one cup of raw leaves contains 15 percent of your daily intake of vitamin ean important antioxidant for fighting off the damaging molecules known as free radicals the 20 best foods for fiber quicklist 10category hydrating foodstitle star fruiturltext water content 914 percent this tropical fruit also known as carambola comes in sweet and tart varieties and has a juicy texture similar to pineapple its eyecatching shape looks great in a fruit salad or as an edible garnish on the rim of a summer cocktail and as an added bonus its rich in antioxidants especially epicatechina hearthealthy compound also found in red wine dark chocolate and green tea one note of caution people with kidney problems should avoid star fruit because of its high levels of oxalic acid 23 superfruits you need now quicklist 11category hydrating foodstitle strawberriesurltext water content 910 percent all berries are good foods for hydration but juicy red strawberries are easily the best of the bunch raspberries and blueberries both hover around 85 percent water while blackberries are only slightly better at 882 percent i love strawberries blended in a smoothie or mixed with plain nonfat yogurtanother hydrating food gans says strawberries add natural sweetness to the yogurt she adds and the combo of carbohydrates fiber and protein make a great postworkout recovery snack 12 summer fruit and veggie recipes quicklist 12category hydrating foodstitle broccoliurltext water content 907 percent like its cousin cauliflower raw broccoli adds a satisfying crunch to a salad but its nutritional profilelots of fiber potassium vitamin a and vitamin cis slightly more impressive whats more broccoli is the only cruciferous vegetable a category that contains cabbage and kale in addition to cauliflower with a significant amount of sulforaphane a potent compound that boosts the bodys protective enzymes and flushes out cancercausing chemicals quicklist 13category hydrating foodstitle grapefruiturltext water content 905 percent this juicy tangy citrus fruit can help lower cholesterol and shrink your waistline research suggests in one study people who ate one grapefruit a day lowered their bad ldl cholesterol by 155 percent and their triglycerides by 27 percent in another eating half a grapefruitroughly 40 caloriesbefore each meal helped dieters lose about three and a half pounds over 12 weeks researchers say that compounds in the fruit help fuel fat burn and stabilize blood sugar therefore helping to reduce cravings best superfoods for weight loss quicklist 14category hydrating foodstitle baby carrotsurltext water content 904 percent a carrots a carrot right not when it comes to water content as it turns out the babysized carrots that have become a staple in supermarkets and lunchboxes contain more water than fullsize carrots which are merely 883 percent water the readytoeat convenience factor is hard to top as well snack on them right out of