with the festive season underway late nights and parties are inevitable heres how you can give your body the attention it needs right now drink lots of water your kidneys and liver are in overdrive right now trying to filter out toxins that were in the holiday food and drinks drinking lots of water helps to flush those toxins through the colon and help your liver and kidneys filter them outexercise for at least 2030 minutes exercising helps to stimulate the digestive tract aids in constipation and gives you an energy boost go out for a walk or dust off that treadmilldetox teas and herbs these are wonderful at naturally helping the body filter out all the rich foods youve digested you can find detox teas in your local grocery store or you can make your own lemon and ginger is a wonderful detox tea or even calming chamomile is a great tea to help detox the bodyeat foods that are easily digestible give your colon liver and kidneys a break for a few days and avoid foods that are harder to digest specifically eat more low fat protein sources avoid foods high in fiber noncitrus fruits and foods low in dairyeat your fruits and veggies green leafy vegetables are a great way to begin adding essential nutrients back into your diet you can also juice them for added nutritionfor more stories follow us on twitter and facebook