and even bigger hunger pangs lastly fast foods huge helpings of salt can spur dehydration and with symptoms that closely mimic those of hunger its easy for dehydration to trick you into thinking you need to go back for seconds quicklist 5category foods that make you hungriertitle alcoholurltext alcohol doesnt just lower your healthyeating resolve it downright makes you hungrier according to research published in alcohol alcoholism just three servings can slash your bodys levels of leptina hormone designed to squash hunger and keep you feeling fullby 30 percent alcohol can also deplete your bodys carbohydrate stores called glycogen causing you to crave carbs in order to replace what was lost dr decotiis says and if you find yourself craving salty snacks dehydration and a loss of electrolytes may be at work quicklist 6category foods that make you hungriertitle white pastaurltext white pasta packs all of the same problems as white bread but it does deserve its own mention as a hungeroffender because its so easy to eat far too much of it a standard serving size of cooked pasta is just half a cup cooked but restaurants regularly serve up four cups in a single entre when you overload your body with simple carbs your pancreas goes into overdrive churning out insulin and soon youve produced so much of the sugarmanaging hormone that your blood sugar levels are low and youre ravenously hungry and consider this what are you pouring over your pasta if its a storebought sauce then it probably contains even more hungerspiking sugar best superfoods for weight loss quicklist 7category foods that make you hungriertitle msgurltext msg aka monosodium glutamate is a flavorenhancer best known for being added to chinese food and may also be found in other foods including canned veggies soups processed meats and even beer and ice cream one animal study from spanish researchers suggests the chemical triggers a 40 percent increase in appetite and according to research published in the journal obesity people who consume the most msg are nearly three times more likely to be overweight than those who dont eat it at all the effects of leptin a satiety hormone made by fat cells may be blunted by the damaging effects of msg on the hypothalamus dr decotiis says whats more the effects can compound over time so the more frequently you eat msg the more youll eat period quicklist 8category foods that make you hungriertitle sushi rollsurltext you might intend to load up on goodforyou fish but youre really eating more rice than anything else says dietitian susan m kleiner rd phd a scientific consultant with usana health sciences case in point the california roll loaded with 30plus grams of carbohydrates its like eating three slices of white bread if you dont eat anything else sushi rolls are fairly rapidly digested and emptied from the stomach without a high level of satiating properties like fiber or protein she says quicklist 9category foods that make you hungriertitle artificial sweetenersurltext