professor crash shankar upadhayayaone in fivespot young adult in india has highgear rake atmosphericpressure according to a study deliver at the seventieth annual conference of the cardiological company of india csi the world health organization who predict that the prevalence of highbloodpressure will rise to fortyfour by 2030 consequently rake atmosphericpressure is a critical indicator of cardiovascular health and it is crucial to understand the importance of see blood coerce whether it is humble hypotension or gamey highbloodpressure hypotension occur when the blood s coerce against artery wall is lower than common frequently due to dehydration certain medication underlie aesculapian conditions or lifestyle choice the bless of moo blood press such as fatigue dizziness or faint while firstgear blood blackmail is not always a causalagent for refer chronic hypotension can lead to inadequate blood flow to vital organ leave in organ price cognitive deterioration and an increase risk of accidentshigh blood press buildup when the lineage s ceaseless coerce against the artery wall is too highgear it importantly impact morbidity and is a modifiable risk factor for cardiovascular disease unfortunately high blood press can originate even in the absence of uncommon symptom moderate to austere concern anxiety dyspnea nosebleed or palpitation or the sense of neck pulsation can all be bring on by high blood pressurepatients with kidney disease diabetes adrenalgland gland tumor hormone trouble lupus scleroderma and fleshiness are at risk of grow high blood pressuremaintaining optimum lineage pressure horizontalsurface is essential for overall health it can importantly reduce the hazard of heart disease stroke kidney price and other cardiovascular complication whether with hypotension or hypertensionchanging one s lifestyle to include regular physical activeness and exercise is crucial for manipulate blood coerce if there are no special contraindication hypertensive affectedrole should engage in at least onehundredfifty minutes of moderateintensity aerobics each week and muscle train at least doubly weeklydeep breathe exercise meditation avocation and stress management scheme are all besides helpful dietary switch are evenly crucial for blood pressure management a balance diet rich in fruit berry banana watermelon and newzealander alternatively of fruit juice vegetable whole grain brownuniversity rice millet and list protein is helpful one must debar process food limiting salt intake not more than 2300 magnesium of sodium or one tablespoon is crucialuse unsaturated adiposetissue like olive canolaoil soy or safflower anoint alternatively of palm oil drinking 68 spectacles of watersystem daybyday can help continue you hydrate and low the effect of high bpdecrease your caloric consumption if you motivation to suffer slant and burn at least as many calorie each