have you always dreamt for a perfect pair of white teeth we are sure you did theres no one in the whole wide world who wouldnt love to have a pearly white smile white teeth give you enormous confidence to be out there not all of us have it hence we could only think of having one but we have news there are few ways which will help you achieve really white teeth here are some diy natural solutions that can help you get that shine get your diet in place items that contain tannins can stain your teeth so try avoiding tea coffee and wine one needs to understand that just like a white cloth and get stained similarly your teeth stain too so always make sure what you drink at the same time acidic food can make the teeth look yellow by wearing down the enamel cut down your sugar intake and increase the intake of calciumrich food like milk and milk products cheese and yoghurt consume a wholesome of walnuts almonds mushrooms eggs sweet potatoes and carrots in your diet oil pullingcoconut oil pulling is a traditional technique that is followed by many coconut oil has antimicrobial properties and works best for your oral health take a spoonful of coconut oil in your mouth and gargle for 10 to 15 minutes or add a few drops of coconut oil to your toothbrush and brush with it smoking is bad ideasmoking is one of the worst it comes to staining teeth tobacco causes stains that penetrate pits of tooth enamel and are difficult to get away with by brushing alone the longer you smoke the more entrenched the stains become baking soda baking soda contains teeth whitening properties just gently scrub it over your tooths surface to witness the difference over a couple of weeks make a healthy routine following a basic dental care routine is a must brushing your teeth with fluoride toothpaste flossing and using an antiseptic mouthwash brush at least twice daily even better brush after every meal and snack