to make your nails strong you can follow these tips and incorporate them into your nail care routinemaintain a balanced diet include foods rich in biotin vitamins a c and e and minerals like iron and zinc these nutrients help promote healthy nail growthstay hydrated drink an adequate amount of water throughout the day to keep your nails hydrated and prevent them from becoming brittleread alsoheres how to slow down premature hair greyingfrom managing stress levels to maintaining a healthy diet follow these easy tips to slow down the process of greyingmonsoon hair and skin care hear it from the expertexpert dermatologist dr monica chahar advices on maintaining healthy hair and skin during monsoon season she recommends proper cleansing with salicylic or glycolic acid cleanser moisturising skin regularly with lightweight noncomedogenic moisturisers shield skin from uv rays withavoid excessive moisture and chemicals limit your nails exposure to water and harsh chemicals such as detergents and cleaning agents wear protective gloves when doing household chores or working with chemicalsuse gentle nail products opt for nail polishes and removers that are acetonefree as acetone can be harsh and drying to the nails look for formulas that are labeled as gentle or nourishingtrim and file properly trim your nails regularly to prevent them from becoming too long and prone to breakage use a finegrit nail file to shape and smooth the edges avoiding backandforth sawing motions that can weaken the nailsmoisturize your nails and cuticles apply a moisturizing nail and cuticle oil or cream regularly to keep them hydrated and prevent dryness and brittlenessprotect your nails wear gloves when engaging in activities that may damage your nails such as gardening or working with your hands this will prevent them from getting chipped broken or exposed to harsh conditionsavoid using your nails as tools refrain from using your nails to open cans peel off stickers or perform other tasks that can cause them to chip break or become weaktake breaks from nail enhancements if you frequently use artificial nails or gel polish give your natural nails some time to breathe and recover extended use of these products can weaken your nails over timebe gentle with your nails avoid picking at or biting your nails as this can damage the nail bed and lead to weak brittle nails also avoid using metal tools to clean or push back your cuticles as they can cause injury or infection