do you dwell on small mistakes for hours days or even weeks after they occur are you crushed when someone points out a small flaw in your work have you ever spent four hours finetuning a task that could have been completed in 10 minutes hit a plateau dont let perfectionism prevent you from bursting through it the benefits of mindfulness arent all ponderous and weighty and buddhist monky feeling things it sweetens our moments our days our lives gosh what if we lived more in soulful attunement to the exquisite preciousness of life as it presents itself moment by moment the soul of mindfulness 7 tips for groovin with your practice