by jessica smith for shapecom while following a regular exercise program is a great way to relieve stress some workouts stress relief 7 calming workouts that arent meditation living your values means placing greater emphasis on and making a greater commitment to activities experiences and people that express those values it also involves creating balance in your life how to align your values and your life i love you was just thinking how hard my fight has been and how tired i am but then i thought about you and it gives me a shot of will power to keep going fighting my mothers cancer with text messages