call texting someone close or planning to meet once things trickle back to normalcy are some of the ways one can cope with the fatigue that can set in with the same workfromhome routine every day connection is key in maintaining sanity when one doesnt leave home for long stretches of time 3 develop and stick to a routine routine is essential for one to function efficaciously it becomes even more important in the absence of a defined structure this ensures that there is a system in place for waking up on time getting ready feeling motivated and finishing the assigned work in a timely manner when one does this regularly enough it feels more natural and one doesnt need to stress over it 4 indulge in wellness activities make an effort to keep up the healthy habits when working from home stay hydrated get some exercise and fresh air whenever possible stick to eating healthy such as consuming more of fruits and green leafy vegetables and avoid alcohol or sugar these habits have a positive impact on ones mental health in the longer run in addition one can include some practices such as yoga and meditation in their schedule that will help bolster mental health also one can do some quality reading when time allows all these contribute towards remote therapy when things tend to get a bit too overwhelming to deal with working from home comes with its own advantages however significant disruption and changes can take a toll on ones mental health even when working from home its important that one sets up boundaries as if they were working from an office mental health is as critical as the work at hand one neednt be compromised for the sustenance of the other