of the one hour i was doing i suggest whatever helps kriyas pranayam breathing exercises laughter clubs knitting chanting please use anything that keeps your heart in a state of joy in this hectic life we lose touch with the simple tools that help us function in tandem with the rhythm of the universe food i focussed on simpler meals of whole grain beans vegetables quality fermented foods soups i dont drink tea coffee stimulants or eat sugar or chocolates which people with anxiety issues must stop i also incorporated bitter foods into my daily diet which i also advocate mustard greens amaranth whole grain asparagus aruhgula leaves fenugreek methi celery dark chocolate gourd dandelion baunphal papaya karela curry leaves liquorice root mulathi and leafy greens add corn quinoa red pumpkin bhopla kidney beans melons and berries to your daily diet however the most important thing was realising that no one is perfect and are all fallible with the simplicity of what i incorporated into my life i bounced back to normal