until we open up the conversation about treating mental illness and take away the shame that comes with it to many suicide will still seem like the only way out of the pain that they are enduring i am not afraid to admit that this time of year is full of tempting food at the office indulging potluck parties and family get togethers whether youre looking to shed a few pounds or maintain a healthy lifestyle here are a few tips to not overdo it during this holiday season how to avoid the holiday bloat we are in the throes of the holiday season a merry time of year but thats not true for many of us who are living lessthanperfect lives here are some tips that can help you to cope with holiday stress when you are feeling out of sorts do you have a handle on holiday blues