whether it is the result of hectic lifestyle or unhealthy eating habits our body needs to detoxify the accumulation of toxins to ensure proper functioning of vital organs in fact the purpose of a detox plan is to ease the function of major organs like the heart kidneys and liver in order to help them recuperate and perform better ayurveda recommends constantly detoxing the body with the changing season to reap good benefitsayurvedic detox diets are said to bring about positive changes in the body and mind enhancing physical health and increasing mental focus and clarity regular detox is known to improve blood circulation boost immunity increase energy and flush out toxins here are some simple recipes that will help in detoxifying naturallydetox kaadha for early mornings evenings1 tsp cumin seeds1 tsp coriander seeds1 tsp fennel seeds1 litre waterhoney to proportionbring the water to boil add the seeds and let it boil for 10 more minutes on a low flameturn off the heat and simmer for 5 more minutesstrain add honey and serve hotgolden milk200 ml coconut milk1 tsp ghee14 tsp organic turmeric powderpinch of black pepperpinch of ginger cinnamon nutmeg or cardamomhoney to proportionheat the ghee in a pan add the turmeric powder and black pepper and let it form a pasteadd the coconut milk and mix well allow it to come to a boil while continuously stirringlet simmer on lowmedium heat for 5 minutesadd the additional spices add honey and serve hotmoong stew1 cup of green whole moong1 cup of finely chopped green vegetables2 cups of water6 cloves of finely chopped garlic1 onion finely chopped5 tablespoons of tomato pastecoldpressed sesame oilsaltmustard seedspepper1 teaspoon turmeric powder2 teaspoons coriander cumin powderfinely chopped coriander leavesjuice of 1 lemonpressure cook the moong with some salt and turmeric until softin a pan add sesame oil and once hot add some mustard seeds once they start to sputter add the finely chopped garlic and the veggies cover and allow to cook for 10 minutesonce tender add the tomato paste and the boiled moong add coriandercumin powder salt and pepper and let it all blend wellallow cooking on a low flame for 15 more minutes switch off the flame squeeze the juice of a lemon and garnish with fresh coriander leavesapart from this remember to follow these basic rules to help you with your detox routine drink warm lemon water half an hour before every meal to open up blocked intestinal channels eat more natural raw and fresh breakfast lunch and dinner steamed vegetables quinoa porridge and fresh seasonal fruits are great options avoid snacking and if youre still hungry between meals eat a fruit or some nuts and seedsinputs from ians