a muscular bodywhat are the lifestyle changes you madefirst thing is i have started to wake up early i have changed my diet i avoid sugar fried items and soft drinks completely what was the lowest point for youi started avoiding social gatherings because of my weight people used to make fun of me and i used to curse myself for having such a physiquelessons learnt from weight lossi stay active throughout the day weight loss has helped me focus on my profession has taught me to love myself and has given me my selfconfidence backif you have a weight loss story that can inspire others mail us at toihealth1gmailcom