we all know the goodness of fruits and vegetables in our every day diet but in the days rush we often forget and opt for quick foodswinter is the perfect time to feast on healthy green leafy vegetables and that is exactly what you should do and if you already include a variety of vegetables in your diet the next obvious step is to add lots of colour to your basket day 1 15day weight loss challenge day 1 drink lots of waterbell peppers broccoli spinach tomatoes lady finger carrots french beans and the list goes on the easiest way to plan your every day diet is to plan your meals in a manner that you eat a minimum of 5 variety of vegetables every daycoming to fruits this is the best time to feast on oranges guava papaya and more also have one fruit at a time having a fruit platter may sound like a good idea to have everything at once but if you want to go easy on your digestive system it is best to have one fruit at a time every time you crave junk pick a fruit or prepare a vegetable salad according to the world health organisation who the 5aday campaign recommends having a minimum of 400g of fruit and vegetables a day to lower the risk of health problems like heart disease stroke and even some types of cancerwhile you start with this healthy habit make sure you continue drinking enough water throughout the day