the beauty of a woman is judged by her beautiful hair having healthy lustrous hair is a wish that all women have and it can be worrying when it stops growing as fast as you would like to or starts falling outhowever with a few changes to your diet lifestyle and grooming practices it is possible to promote better hair growth says sumit israni of geetanjali salonhair is a living organ and to have healthy lustrous hair the first thing you need to do is look at your diet diet is important essentially because the food you eat is what feeds the hair follicles and therefore determines the type of hair you have a diet rich in vitamin d c and e as well as minerals such as calcium iron and zinc is ideal for good hair growth take enough of these foods daily to get the right amounts of vitamins and minerals sumit saysto boost healthy hair growth he recommends drinking plenty of water have eight to 10 glasses a day keep your scalp and hair clean wash with the correct shampoo and conditioner avoid over washing as it can lead to hair breakage regularly go for hair spa etc to ensure the blood flow and nourish the hair follicle well he saysfinally treat your hair gently do not pull it into tight hair styles such as pony tails remember to brush it gently and consult a hairstylist for further best practices at any good salon he addseating right maintaining good practices and living a healthy lifestyle is another thing that sumit stresses on to prevent or reduce hair loss and ensure that your hair growth is optimum