popcorn is the tastiest snack isnt it but is it also a healthy one this is that one dilemma which makes you put down that tub of popcorn especially if you are watching your waistline most of us believe that popcorn is fattening however it is anything but a big myth popcorn is actually a healthy weight loss aiding snack dont believe us heres whypopcorn not the microwaved packet version or the ones you get in the movie stands is one of the best weight loss aiding snacks the reason it earns a bad reputation is because of the added seasonings and butter which add to the overall fat and calorie count from keeping a check on the cholesterol to protecting your heart it is indeed a light snack you can have guiltfreeaids digestionpopcorns are made out of 100 whole grains which contain good fiber content this promotes easy digestion and at the same time regulates metabolism by removing excess fat around the blood vessels it can also keep you fuller for longer and reach satiety faster stopping you from reaching the munchies unnecessarily thus it keeps your heart healthy and also keeps your weight in check studies have also shown that one serving of airpopped plain popcorn is more filling than a whole bag of potato chips low on caloriespopcorns are a good source of nutrition and contain none of the bad calories if you have them without the butter or any of the seasonings popcorn is not bad at all since it is literally filled with air the calorie count is really low it also contains very less fat making it an excellent snacking optionrich in antioxidantscorn is not just a healthy food option but also contains polyphenols an active antiinflammatory agent found in superfoods too which promotes a healthy heart and cuts back on the risk of developing cancerthus popcorn doesnt isnt always the culprit in your diet in fact popcorn is one way you can have a snack with all the nutrition an ideal weight loss program doesnt just involve cutting back on your favourite foods it is about choosing the right foods in your diet which fill you up and provide the necessary nutrition