an essential part of weight loss you need to include some kind of dietary fibers to ensure a fast and effective result a daily dose of protein can be fulfilled by eating a bowl of boiled pulses it will not only aid in weight loss but also keep you full throughout the day nuts and seedsnuts and seedssome nuts and seeds are filled with the goodness of omega3 fatty acid and antioxidants that act like a superfood when you are trying to shed those extra kilos include a handful of walnut almond flaxseed chia seeds etc which will give sufficient energy and boost your metabolism you can eat sunflower seeds before workout it will give you some extra dose of energy