and do not allow your weight loss results to derail you that journey has to be one of learning and patience to practice lifestyle skills until you imbibe them once again until it becomes a practice you cant do without and thats huge fat loss will come as an outcome of your effort just dont be unreasonable on the demand you place on your body the perfect figure is as perfect as your mind sees it you come first everything else laterby anupama menonnutritionist and food coachanupama menon is a nutritionist and food coach based in mumbai and bangalore offering sustainable nutritional plans with 3 cheats per week