of six to eight hours and exercise for 45 minutes minimum five times a weekread more heart health 5 ways ageing can affect your heartswitching to a healthy diet is another important factor dr kumar suggests women should have salads green vegetables fruit and dry fruits in their daily diet further healthy lifestyle habits include avoiding smoking alcohol and junk foodit is advised that women eat more fiber and protein and practice stressrelieving activities like yoga or meditation dr jadhav signs off from traveling into the city over the virusthere are more than 134000 confirmed cases of the coronavirus in the middle east including over 5300 fatalities some 4100 of those deaths are in iran which has the largest outbreak in the region authorities there have recorded over 66000 total cases