to encourage more people to take up yoga fitness expert and speaker mickey mehta held a workshop over the weekend just before the international yoga day the event aimed at creating awareness about various aspects of yoga mental and emotional wellness age and ailment reversal and veganism were the key points of the discussion held at the event mehta also demonstrated seven asanas a seven step yogic demonstration to help people begin their fitness and wellnessroutinesread alsointegrate yoga into community based wellbeing initiatives whonew delhi on the eve of international day of yoga idy the who on monday said policymakers should consider integrating yoga into communitybased mental health and wellbeing initiatives while increasing efforts to leverage the potential of safe and effective traditional medicine the un agencysthe idea behind coming together is to create awareness among people about numerous benefits ofyoga to achieve holistic health said mehtafitness enthusiasts from all spheres of life participated in yoga meditation and breathing sessions mehta shared the health benefits of yoga and the importance of clean green eating was shared by ashima jain nutritionist lifestyle management coach mehta shared my wellness approach will also take care of your physical physiological psychological and spiritual wellbeing by making you realize the power of breath and meditation the idea of doing this workshop before international yoga day was to encourage more people to take up yoga and start their fitness and wellness journeys with yoga as we talk more about holistic wellness today yoga plays an important role in helping us take a step towards wellness i wanted to present a basic framework for anyone who wants to take a step forward towards health and fitnessbalanced and pure food when combined with yoga right lifestyle and choices offers healing balance and inner peace added ashima jain