our lifestyle and choices have inevitably led to the spread of chronic diseases diabetes and heart disease are just a few in the myriad of disease that haunt millennials today age is no barrier anyone and everyone are falling prey to such diseases with numbers increasing every single day following are some tips and remedies to help out those in need and spread awareness about these disorderswhat is diabeteswhen the bodys blood sugar level exceeds the normal limit this condition results in diabetes food is broken down into glucose to be carried to cells throughout the body when the glucose cant be broken down into energy due to lack of insulin the bodys blood sugar level rises insulin is the essential hormone used to turn glucose into energy there are two main types of diabetes type 1 and type 2home remedies grind three seedless amlaindian gooseberry into a fine paste strain the paste through a cloth to get the juice mix two tablespoons of this juice with water and drink every morning on an empty stomach its rich in vitamin c and promotes healthy functioning of your pancreas add bitter gourd to your diet to help control your diabetes suitable for both type 1 and type 2 diabetes bitter gourd can be had as a juice or as a dish extract the juice of a bitter gourd using a blender and drink it every morning on an empty stomach alternatively you could also eat it as a dish in any meal throughout the day it influences your glucose metabolism increases pancreatic insulin secretion and prevents insulin resistance cinnamon is the secret home remedy to diabetes it has the ability to lower blood sugar levels by stimulating insulin activity adding to that bioactive components possessed by cinnamon help prevent and fight diabetes there are two ways to consume this ingredient first you can boil a couple of cinnamon sticks in a cup of water and allow it to boil for 2025 minutes drink this solution daily second you could drink a cup of cinnamon water daily add half a teaspoon of cinnamon in warm water and youre good to go make sure to ingest cinnamon in small quantities as it can be harmful when consumed in larger quantities extremely good for diabetes aloe vera juice can help regulate and control blood sugar levels mix some aloe juice with one teaspoon of turmeric and bay leaf powder each this should be taken twice dailygood to knowpeople suffering from diabetes should eat healthy and limit the foods with a high sugar content by adding wholegrain food and vegetables youll be adding years to your life alcohol should be avoided at all costsfood to avoid rice potato sweet fruits maida wheat deep fried foods red meat and sabudanafood to eat gourd family bittersnake and bottle gourd karela parwal and dudhi cereals like green millet ragi corn and barley other options include chickpea moong lentils masoor moong daal soya bean products and