bollywood actress katrina kaif says she had to go through intense physical training for dhoom 3 and for the song sheila ki jawaniread katrina kaif saif ali khan is a true gentleman the item number sheila ki jawani from the film tees maar khan directed by farah khan had become widely popular in dhoom 3 the 32yearold actress was the leading lady of the film and was seen as a dancer i had to do intense physical preparations for dhoom 3 and sheila ki jawani and with pilates i got it rightpilates is gentle way of training there are no shortcuts to becoming fit one has to stay fit and healthy katrina told reporters here at an event here depending on the demand of the role we have to either have a toned down look or athletic accordingly we have to keep altering the ek tha tiger star said heaping praise on katrina actress alia bhatt who was present on the occasion said i admire the way she did it i loved her in dhoom 3 and sheila ki jawani song the book sculpt and shape the pilates way coauthored by yasmin karachiwala a leading fitness professional and zeena dhalla was launched today in the presence of kaif bhatt and actress sophie chaudhary for latest bollywood updates follow us on twitter toientertain for the latest in bollywood news like us on facebook toientertain for more interesting bollywood news and pictures follow us on pinterest timesofindia for latest bollywood updates follow us on g the times of india entertainmentwatch alia bhatt replaces katrina kaif in srk starrer toi