both are equally nutritious and beneficial for health it is easy to incorporate these seeds into your diet you can add them to your salad or smoothies but to take maximum benefits of the tiny seeds it is important to have them in the right way as per most experts it is better to have ground flaxseeds over whole flaxseeds as the ground form is easier to digest the cover shell of whole flaxseeds are quite hard and may pass through the intestine undigested which means you will not get all of its nutrients also one should not consume more than a tablespoon of flaxseeds in a day who should not consume flaxseedsflaxseeds are generally safe for consumption by most people but people suffering from low blood pressure low blood sugar level constipation diarrhoea hormonal issues and the bleeding problems should be careful before including these seeds in their diet tiny brown seeds are good for pregnant and breastfeeding women but they should avoid flaxseeds supplements in case of any complication or allergy contact your doctor immediately