edamame beans are also called soybeans or soya beans and are a good source of vitamins and minerals they are also considered to be the best source of plantbased foods and hence they have become extremely popular with fitness lovers heres looking at its other health benefitsgood for your gut healthsoybeans contain both soluble and insoluble fiber having a good amount of fiber it promotes gut healthcan cut the risk of osteoporosisaccording to some studies these legumes may relieve menopause symptoms and cut the risk of osteoporosis in postmenopausal womenhelp you feel satiatedespecially good for weight watchers as its a good source of protein especially for vegans fats and fiber and can help you feel satiated for a long period of time curbing hunger pangsdoesnt raise blood sugar levelsits suitable for people with type 2 diabetes as it does not raise blood sugar levels it may lower cholesterol levelsedamame is rich in antioxidants protein and fiber that may lower circulating cholesterol levelswhile they do pack in some great health benefits they can cause digestive problems and suppress thyroid function in predisposed individuals