forearm and hand muscles and even altering swing mechanicsshoulder the golf swing involves specific muscles in the shoulder area subscapularis pectoralis and latissimus once again wrong swing mechanics can result in impingement a bursitis and tendonitis in the shoulder of the lead arm warmup routines and specific strengthening exercises that target those muscles helps prevent and decrease the incidence of such injuriesprevention flexibility endurance and strengthening the structure muscles tissues and joints are the keys to prevent any sports injury and for golf the rules are no different also a balanced meal and staying hydrated at least 2 hours before the game helps maintain sugar level in the blood thus ensuring an apt level of fitness arunimamazumdarindiatimescoin