when your thinking goes up your mindfulness goes down and vice versa you should become familiar with how each mode feels the simple path to mindfulness its true i do have to get up and go outside now that ive realized how all of the problems i havebig small immediate why you should walk hint not for the exercise for the study ayers and his colleagues from other institutions analyzed google searches during the recession looking specifically health concerns increased during the recession google search study reveals the good news is coldweather exercise injuries are preventable if youre dressed appropriately for the weather and you ask healthy living are exercise injuries more common in the cold