fresh vegetables provide essential nutrients that eventually help in maintaining good health but when you are on a weight loss journey you often wonder what to eat and what to avoid where you do count your calorie and fat intake munching on fresh vegetables and fruits is what you often dont mind here we have mentioned top vegetables that would help you in losing weight in a healthy waygreen leafy include green leafy vegetables in your diet make a healthy salad or eat them cooked green leafy vegetables are loaded with iron and vitamins which prevent your body from the deficit of essential nutrientscauliflower cauliflower is a lowdensity food and has no fat it is enriched with fibre and can be eaten raw as well as cooked because of its nofat content you can include this food in your weight loss dietcucumber it has a lot of water and no carbs or fats you can munch a few slices of cucumber in your snack time its water content assures no dehydration you can make cucumber salad too and rejoice this healthy treatcarrots this crispy and crunchy food is loaded with health benefits carrots contain a lot of fibre and betacarotene content again you can eat them as your salad in your snack time or even cookedmushrooms these tiny snowpuffed foods have got a lot of health benefits they are a great source of protein fibre calcium and minerals mushrooms also have antioxidant properties which help in reducing the risk of various diseasessweet potatoes sweet potatoes contain a high amount of dietary fibre and have lowcalorie content which is good for your weight loss journey you can boil sweet potato and can eat it as vegetable or in your snack time