the living room or your p90x chinup bar hanging from a doorwayits a lot harder to ignore beginners or people just returning to fitness after a long break need to be careful about trying to do too much too soon which can leave you sore and exhaustedor worse yet with a real injury that will keep you sidelined for even longer you dont want to travel far to get to a gym for example she says or the likelihood of going will decrease immensely for some people a gym near the office will help them squeeze in a workout before work or during their lunch break for others working out at home or at a gym near their house is more convenient so you tried spinning and you hated it or you hurt yourself on your first day of crossfit luckily research has shown that working out during the day can help you fall asleep faster and sleep better overall so your new exercise habit may actually make this easier