your guide to popular juice cleanses quicklist 4category tips to drink more watertitle drink a glass with each mealurl text if you like drinking milk or juice with your meals try swapping it for a glass of water instead set a goal for yourself to drink x amount of water and then keep track throughout the day try keeping a water bottle with you to encourage constant sips throughout the day to help you get your daily dose of hydration here are four tips to drink more water cant bear to give up your favorite beverages but how do you actually manage to drink all of that water in one day july 28 2013151 intro weve all heard that youre supposed to drink 8 glasses of water each day to keep your body happy healthy and slim i keep a water bottle on my desk as well as one in my purse so i can reach for it all day long with so many different flavor options itll be easy to drink more water swap water for one or two meals per day or only drink half of your usual beverage and substitute the rest of your meal time drink with water keeping a water bottle with you is a constant reminder to drink up frozen berries sweeten your water and keep it cold at the same time fresh mint adds a refreshing zing to water all great things right try sliced cucumber or wedges of orange lemon or lime keep a tally on a piece of paper or dry erase board at your desk or on your refrigerator so youre constantly reminded of your goal that specific amount is hotly debated with some experts saying that your total fluid intake can include water juice milk and any juicy fruits and veggies you eat if you want to get hightech there are water bottles that keep track for you quicklist 3category tips to drink more watertitle keep it with youurl text it also hydrates our skin which keeps us looking younger and because its the original zerocalorie drink it may help with weight loss 16 ways to lose weight fast quicklist 2category tips to drink more watertitle set a goal and keep trackurl text not sure if youre drinking enough water each day add some pizzazz to it by lightly flavoring it 15 big benefits of water quicklist 1category tips to drink more watertitle flavor iturl text think water is boring this article originally appeared on healthcom is your biggest problem forgetting to drink water 8 refreshing chilled soups for summer what is clear about water is that its important to our overall health and wellbeing since it aids in digestion keeps us regular and helps flush toxins from our bodies