carbs break down more slowlyfitness tip for working woman 15 stretching is crucial warming up your muscles before starting up your exercise routine is very important warm ups will prevent muscle injury during workouts thus before starting any workout regime start at the lowest speed and increase it graduallyfitness tip for working woman 15 never focus on weight loss if you just focus on reducing the numbers on your scale then ultimately you will land up gaining pounds instead you goal should be to maintain a healthy and fit life by eating right food and practicing right exercisefitness tip for working woman 16 preworkout snack is important munching on a energy bar before the gym can actually pump up your energy as all those bars are high in fiber and sugar if youre very hungry beforehand opt for a banana instead which is digested super quickly and will also provide the necessary energyfitness tip for working woman 17 keep an eye on your heart rate women should work out at 7585 of their maximum heart rate when your heart rate is too low its a sign that youre not working to your full potential too high a rate on the other hand shows that youre pushing yourself to a potentially dangerous level keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that youre reaching but not exceeding your ideal target heart ratefitness tip for working woman 18 pay attention how you sit if youre sitting you may find it most comfortable for your monitor to be at or even slightly above eye level this helps you look straight ahead without requiring downward head tilt which often leads the rest of the upper thoracic into a slumping pattern especially if youre not vigilant and youre prone to lapsing back into bad habits this simple habit change will go a long way in ensuring reduced back neck and shoulder aches that are so common among the cubicle crowdsfitness tip for working woman 19 be happy as the popular saying goes laughter is the best medicine and it is 100 percent true says dr sunesara when you laugh out loud or just are happy your body will release feel good hormones and this will kill the villain stress hormone cortisol hence giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club besides laughter is also a very good workout option to tone your face musclesfitness tip for working woman 20 never hurry for results finally remember that even if you follow all these tips there will be ups and downs setbacks and victories just be patient and dont give upread more personal health diet fitness stories on wwwhealthmeupcom