oct 21 2010151 stop the grocery guesswork with this shopping list in hand you wont need to scan labels or compare brands weve sampled tested and rated hundreds of products to find the healthiest tastiest foods for men stock your cart with these picks and youre halfway to the body you want breads and grains 1 best cereal kashi whole wheat biscuits cinnamon harvest one bowl packs the fiber you need to stay full until lunch per 2 oz 28 biscuits 180 calories 6 g protein 43 g carbs 5 g fiber 1 g fat 2 best instant oatmeal quaker weight control instant oatmeal cinnamon this morning meal has a sane number of calories and wont jolt your tastebuds with too much sugar per packet 160 calories 7 g protein 29 g carbs 6 g fiber 3 g fat 3 best steelcut oats arrowhead mills organic steel cut oats hot cereal its nuttier and more filling than instant oatmeal per 14 cup 160 calories 6 g protein 27 g carbs 8 g fiber 3 g fat 4 best granola natures path organic pomegran plus granola with cherries mix it into greek yogurt 57 per 34 cup 250 calories 5 g protein 38 g carbs 4 g fiber 9 g fat 5 best breakfast bar kind plus almond cashew omega3 a crunchy cravingbusting bar with just nine ingredients per bar 150 calories 4 g protein 18 g carbs 4 g fiber 9 g fat 6 best bagel pepperidge farm whole grain slap a scrambled egg 60 on one of these for a proteinpacked start to your day per bagel 250 calories 11 g protein 49 g carbs 6 g fiber 15 g fat 7 best english muffin rudis organic whole grain wheat english muffins upgrade your breakfast top it with tomato egg and swiss 49 per muffin 120 calories 5 g protein 23 g carbs 3 g fiber 1 g fat more from mens health 8 best sliced bread arnold grains more bread 100 whole wheat triple health no highfructose corn syrup and plenty of fiber per slice 100 calories 4 g protein 20 g carbs 6 g fiber 2 g fat 9 best burger bun arnold select sandwich thins whole wheat less bread so you can taste more meat per bun 100 calories 5 g protein 21 g carbs 5 g fiber 1 g fat 10 best hot dog roll pepperidge farm classic whole grain white a tasty bun that stands up to loads of sauerkraut per roll 110 calories 6 g protein 21 g carbs 2 g fiber 1 g fat 11 best tortilla la tortilla factory smart delicious extra virgin olive oil multi grain soft wrap per tortilla 100 calories 9 g protein 18 g carbs 12 g fiber 35 g fat 12 best pita weight watchers 100 whole wheat perfect for a sandwich on the go per pita 100 calories 7 g protein 24 g carbs 9 g fiber 1 g