time to let go because if i dont ill lose myself in the process im in danger of forgetting what the holidays and life are all about what matters is doing the best we can to practice true loving kindness a genuine desire to act in pursuit of the others happiness lets keep the sandy hook loving kindness epidemic alive this new years lets draw needed attention to and appreciate the simplicity and significance of the weight of words lets gain control over our emotional waistlines and reflect on the words and sayings that weigh us down and lift us up weight