sauting or simply drizzling it chekko kachi ghani cold pressed virgin groundnutpeanut oil the natural and healthy cooking oil for your kitchen will enhance your culinary experiencefaqs cooking oil for healthwhat makes a cooking oil healthyunhealthy cooking oils often contain more unsaturated fats especially monounsaturated and polyunsaturated fats than saturated fats choosing oils that have undergone as little processing as possible such as coldpressed or coldpressed varieties can help the oil retain some of its original flavors and nutrientswhat types of cooking oils are considered healthy choicesmany cooking oils are considered healthy options olive oil avocado oil canola oil and grapeseed oil are some examples how should healthy cooking oils be usedhealthy cooking oils can be used in different ways depending on their smoke point and flavor profile oils with higher smoke points such as canola oil or avocado oil are suitable for hightemperature cooking methods such as frying sauting or roasting oils with a lower smoke point such as extra virgin olive oil are better suited for lowtemperature cooking drizzling over salads or as a finishing oil it is important to use cooking oils in moderation and pay attention to their specific properties to maximize their health benefits in various culinary applicationsdisclaimer the times of indias journalists were not involved in the production of this article the product prices mentioned in the article are subject to change with offers given by amazon