weight loss in itself is a huge challenge but it becomes even more tormenting for working mothers something similar happened with 39yearold tina nehra sansanwal who realised that she had gained a lot of weight after her second pregnancy from juggling between the two major roles of her life to the lack of support from her family her weight loss quest is an outright inspiration for many read on name tina nehra sansanwaloccupation primary school teacherage 39 yearshighest recorded weight 89 kgsduration it took me to lose weight 10 weeksturning point during my second pregnancy i had rapidly gained a lot of weight i have two kids and a job and did not have any support from my family i vividly remember the day i realized that enough was enough and i have to lose weight nowit was 3 years ago and i was looking at a photo of myself with my friends i was the unhealthiest one in the circle and it dawned on me that i really needed to lose those stubborn kilos my breakfast one cup of green tea one egg and a portion of chicken and sprouts i also have atleast 3 litres of water daily my lunch chicken or fish with a bowl of vegetables my dinner i prefer having a light dinner so sometimes i have fish fillet andor egg roll with some vegetables i also make sure to drink a cup of camomile tea before going to bed i indulge in i absolutely love chocolate and have it occasionally i also prefer having a glass of wineespecially after a hard dayto help me relax and sleep better my workout i dont exactly have a fixed workout schedule however i try to go for a walk twice a day lowcalorie recipes i swear by tandoori gobhi is my absolute favourite lowcal dish since it does not involve any deepfrying it is also light and easy to digest making it the perfect healthy and yummy mealfitness secret i unveiled walking is a really good exercise as it helps you burn fat and stay fit how do you ensure you dont lose focus i stay motivated by helping others i find it therapeutic to help other people attain their weight loss goals setting an example for others and being a role model helps me maintain focus and live a healthy lifewhat is the most difficult part about being overweight being overweight took away my selfconfidence and i always felt like i was not good enough feeling exhausted was the order of the day and most of the times i never really felt like i looked good in any kind of dress it was very distressingwhat shape do you see yourself 10 years down the line i want to lose around 56 kilos more build my stamina and be in the best shape of my life what are the lifestyle changes you made i did not make any particular changes in my life and i still enjoy