its nine days to worlds longest dance fest and if youre still not fitting into that sexy choli from last year or cant button up that exotic kediyu youve got heres what can help now that the nine nights are round the corner everyone wants a fab fit body to swirl and twirl what with halter cholis and slim fit kurtas having become such a rage toned arms flat bellies and chiseled faces and shoulders are almost as necessary these days as the right navratri garb here are a few things you could try to tone up in these nine daysyoure what you eat bid all junk food goodbye and start eating healthy not only will this slim you down but will also brighten your complexion and give your skin some natural luster steer clear of oily kachoris and samosas and include fresh fruits and veggies in your diet replace french fries with carrot sticks and avoid refined flour for the next nine days fitness expert mickey mehta says eating slowly and chewing every morsel you eat not only ensures that you enjoy the taste of your food but also speeds up metabolism go easy on processed foods and aerated drinks and have lots of water eating healthy also gives your body enough stamina to dance through the nights fatty oily food tends to make the eater sluggish and tired drinking green tea with a few drops of lemon and a little honey also at least twice a day over the next one week will also benefit the body by getting rid of harmful toxins and giving the body a slimming cleanseexercise right while 4560 min of exercise is always suggested those of you who dont exercise regularly but still want to tone up a little for the upcoming festive season it is only natural that you begin exercising now it could be in any form as long as it makes you feel tired and burns enough calories says fitness expert raj gill if you only have nine days to lose the extra flab it would help if you burnt more calories than you consumed cardio exercises are best suited for those looking to lose excess flab in such a short while not only do they help you drop the kilos they also help in increasing stamina which is required for navratri while cardio is definitely important mehta gives some more tips he says ab crunches reverse crunches cycling and oblique crunches are excellent to tone the abdomen giving you a choliperfect belly while doing squats lunges and leg kicks give great shape to the lower body asanas like tadasnas trikonasana pawanmuktasana bhujangasana and naukasana along with suryanamaskars can give the desired toned bodystyle right lastly nine days of sudden exercising and healthy eating will only get you as far as it can for drastic differences you need to follow the given regimen each day to see a great deal of difference so once you have begun this healthy regime