sexy back exfoliate your back regularly use a mixture of papaya and apply it onto your skin for 510 minutes this treatment will help to remove dead cells and dirt from your backprotect your head if you cover your hair with a hat then this technique can trap the oils on your skin causing acne on your forehead to prevent this always wipe your forehead with a good cleaneraim for healthy feet always use an antifungal powder before letting your feet into the closed shoe besides use a pumice stone to remove dead cells and to rejuvenate your feet skininclude a protein rich diet for a healthy and glowing complexion add up lots of lean meat eggs pulses milk and cheese as these items are rich in protein these proteinrich foods will also help in maintaining healthy bones and teethtake adequate rest to be beautiful get adequate sleep and water in your life these two important things will help to give you a radiant complexion to your skin as it helps to detoxify and prevent red and puffy eyesavoid too much makeup while applying makeup to your face make sure to keep it minimalistic too much makeup can clog your pores leading to wrinkles and flaky skin besides make sure to get rid of all your foundation before going to bedalways follow ctm cleansing toning moisturising choose a cleanser and toner according to your skin type and follow the ctm routine every day a good cleanser will help to remove all the dead cells along besides it will also take away natural oil from your skin thus supplement it with a good oilfree moisturiser to give the best to your skincarry a hand sanitiser always constantly touching your face with dirty hands can cause acne and breakouts thus make sure to use a sanitiser regularly when you are outdoors and try to keep your hands away from your faceexfoliate your skin use an exfoliator at least once a week this will help to remove all the dirt and impurities and will give a healthy glow to your skincondition your hair after washing your hair condition your hair with a good conditioner to prevent frizzy and damaged hair due to pollution moreover also avoid blowdrying your hair more frequentlyread more personal health diet fitness stories on wwwhealthmeupcom