the way down to full arm extension exercises to gain weight overhead barbell press take an overhand grip on a barbell just outside shoulder width hold it at your collar bone upper chest press the bar straight overhead stopping just short of elbow lockout then lower back to your upper chest and repeat exercises to gain weight high pull stand with your feet shoulder width apart keeping your head up and your back slightly arched explosively move it upward by extending the hip knee and ankle joints in a one swift motion when you reach full extension pull with your arms bringing the bar as high as possible slowly lower the bar and repeatread more personal health diet fitness stories on wwwhealthmeupcom