system of our body during the times of stress thus almonds are good in relieving stress almonds are also very rich in fiber thus are helpful in cleansing f your dietary tract thus reducing the risk of rectal cancer and colon cancer also almonds are high in calories thus provide instant energy to your bodyoatmeal serotonin is a hormone which is associated with increasing calmness in body and oats have a quality in increasing the flow of this hormone thus oats help in relieving stress oats also contain phytochemicals these are well known for their ability to prevent cancer studies done by various institutions have shown that oats help reduce risk of breast cancer oats like any other cereals and grains also provide the high amount of carbohydrates and calories and thus resulting in giving high energy to the bodyblueberries during the times of stress our body needs antioxidants and vitamin c blueberries have both of them in plenty and thus are very good to have kill stress american chemical society based in chicago in a research had found that blueberries are beneficial in preventing from colon cancer due to the fact that they contain pterostilbene also blueberries are a healthy food that provides energyavocados vitamin b is very important for having a healthy nervous system and brain cells avocados give a powerful quantity of vitamin b to our body thus they are very helpful in fighting stress also avocados contain antioxidants and phytochemicals which help in preventing cancer they are good in preventing breast cancer also avocados are good sources of high energy and thus providing energy boost to our bodyoranges stress hormone cortisol is lowered by the consumption of vitamin c and orange is filled with vitamin c thus having an orange can reduce your stress levels the studies done by commonwealth scientific and industrial research organization have proven that consuming citrus fruits like oranges can reduce the cancer risk by up to 50 in mouth stomach and larynx also orange is known for providing energy to our body thats why it is said to be part of the breakfast of championsread more personal health diet fitness stories on wwwhealthmeupcom