jumping rope is like a onestop solution for your everyday fitness routine from warming up your body to toning it jumping rope is a fullbody workout that can do wonders for your body this fullbody workout burns 1015 calories per minute its great for shedding extra flab improving the cardiometabolic process and toning up your body check out the following benefits of skipping ropehere is a list of benefits that you can achieve by jumping rope or skipping every day1 jumping rope can improve your heart health as it is a great cardio excercise it increases the heart rate this allows the heart muscles to work harder to pump oxygenated and deoxygenated blood across the body thereby promoting heart health and gain height2 if done regularly jumping can help you shed fat from all part of your body this will give you a toned body and strong upper and lower body3 skipping or jumping rope is an amazing way to burn calories and shed fat in a study scientists found that rope jumping to dance music helped improve bmi more than stationary cycle exercise4 adding skipping or rope jumping and weighted rope jumping to your exercise routine can help improve coordination strength endurance and balance in young athletes5 jumping rope enhances lung capacity by improving blood circulation and breathing6 weak bones are direct causes of low bone density jumping rope regularly can help improve bone density 7 however further research is required to understand how the duration frequency and intensity of rope jumping can affect bone mineral density