the confidence i get from exercise is not just vanity sure i like how i look and enjoy making progress but my the confidence i get runs deeper than that the better i get at running the heavier weights i can lift and the further i can push my body reminds me of how to better tackle other challenges outside of my workouts 8 ways fitness changed my life i am grateful to be part of this everunfolding ancient healing path and pleased to see these tools being incorporated into contemporary medical thought like two wings of a bird these old and new approaches balance and support us in achieving the health and wellbeing we seek healing and the power of yoga