goes it is back to my usual eating habits which are pretty much balanced said annie thomas a home maker from nerul detox your body eat more fibre fibre is important for good regular bowel movements fibre found in oats fresh fruits and vegetables is generally kinder to the gut and helps in cleansing the digestive system foods which contain a lot of either fat or protein should be down played in the diet eat more complex carbohydrates avoid alcohol and caffeine both of which stress the liver have adequate consumption of vitamin c and carotenoids in the form of citrus fruits carrots papayas and watermelons avoid colas and artificial sweet drinks try to control the intake of sodium and monosodium glutamate and other flavour enhancers because they retard the detox process try to go for a 30 minute walk or a cardio each morning before you start your day this wakes up your metabolism incorporating yoga into your exercise routine helps your body eliminate toxins while also soothing your mind get some sleep aim for seven to nine hours every night adequate sleep supports and maintains a healthy brain also speeds up the detox process