feeling sluggish when at work here are ways to keep your energy levels goingwater therapy when in office most of us get so comfortable in the cool airconditioned room that we dont realise when we are thirsty dehydration can make you feel tired and doesnt only occur when out on the field sipping on sufficient amounts of water throughout the day is a must replace your soda and canned juice with watersnack on instead of munching on unhealthy biscuits and chips opt for apples bananas lowfat curds cucumbers or even carrots granola bars are also a healthy option as they are packed with dry fruits and wholewheat cereal dry fruits like raisins dried cranberries or apricots almonds and even pistas make for ideal snacksstay away from heavy foods while we all like to indulge in a heavy packed lunch it could be doing you more harm than you realise meals that include rice can make you sleepy and tired if eating out stick to a light wholesome salad and a quick sandwich or starter your sugary coffee could also make you sluggish and moody instead opt for herbal teafollow us on twitter for more stories