theres more to getting that flawless beautiful skin than just inheriting great genes we all know how a good diet improves the quality of our skin it is said that there are certain foods that can give you a healthy glowing skin but are you aware there are also certain foods that can harm your skin in fact researches have shown that certain foods can affect your quality of skin foods such as dairy sugar and carbohydrates are said to be the most damaging to the skin causing you wrinkles allergies skin cancer acne and more so if you want to have a healthier glowing skin here are 7 food habits you must avoid as experts say they may be hurting your skin1 carbs diets that are full of refined carbohydrates and sweets such as bread candy pasta soda and juice can cause acne these type of foods have the tendency to increase blood sugar levels unleashing hormones that stimulate oil production and make poreclogging skin cells shed faster so if youre acneprone or concerned about wrinkles consider replacing processed carbs with more protein vegetables and whole grains which dont cause a rise in blood sugar2 too much salt worried about those puffy eyes and dark circles under your eyes blame your sodium intake it is said that too much sodium can cause puffiness and facial bloating salt causes tissues to swell making your face seem puffy and tired plus iodized salt in high doses has been proved to increase acne breakouts try eating foods rich in potassium and minimize your salt intake make sure to rinse all canned vegetables meats and beans after opening them to reduce the sodium content3 too much alcohol alcohol when taken in moderation is good for health but too much of it can be very damaging to your skin particularly on the skin complexion heavy drinking causes dehydration which can lead to dullness wrinkles and dry skin it also robs the body of vitamin a which helps the skin renew and repair itself it also triggers skin conditions such as acne rosacea eczema and psoriasis you dont have to give up on happy hour altogether but it is recommended to keep the drinking to a minimum specifically one drink for women and two for men4 getting rid of healthy fats if youre trying to eat healthy remember to keep good fats in your diet there are certain healthy fats like the omega3 fatty acids that our skin requires to maintain hydration and since our body cant produce them on its own we have to get it from foods like walnuts soybeans and fatty fish like salmon these fats help prevent wrinkles inflammation dry skin and acne olive oil high on oleic acid content is considered a healthy option as it hydrates the skin protects against skin cancer and increase absorption of omega3s and other nutrients other oleic acid sources include avocados and nuts such as almond and macadamia5 overdose of dairy products dairy is