and the time of the day when you feel the most energetic you get optimum results if you have the energy you must have the fuel for the work out which happens when you eat throughout the day and you havent had long lapses between meals if there is no compulsion and you are not a night person then working out during the day is advisable most bollywood celebrities usually exercise during the day except when they have a long schedule but actress anita hassanandani says these 24hour gyms are a blessing and super convenient for actors doing daily tv shows we have to stay in shape working out no matter what time of the night rejuvenates me at times i dont feel sleepy after a work out session as i am all fresh and charged up and i dont mind compromising on my sleep but the night owls whether due to compulsion or choice have decided to have it their way actor amit sadh who is active in outdoor sports like cycling swimming and running on the beach and which he does as per his convenience says actually there are dangers of not working out if you can have food alcohol and sex at 2 am then why cant you exercise in the night