these days were all suffering from an epidemic of busyness unless youre compelled by a lifelong habit like say smoking 6 ways to make your breaks truly refreshing while were firm believers that the key to a healthy and happy diet is to enjoy everything in moderation yes we still want 8 nutritionists share their food diaries 10 things you didnt know about the brain 6 foods that are good for your brain 15 weird things humans do every day and why why water is so good when youre thirsty exercise has always been an outlet for me whether heading to yoga after a long day at the office or jogging outdoors to my addiction to exercise permanently damaged my body but it also taught me how to love myself