oleocanthal that blocks inflammation causing enzymes while coconut oil is found to have polyphenols that reduce swelling and other inflammatory markersdont take nutritional deficiencies lightly keeping your nutrient supply happy will keep this painful condition under wraps with a lower degree of inflammation when it does happeneat plenty of the followingdark green leafy vegetables broccoli dried legumes chickpeas beans lentils citrus fruits seeds nuts moderate portions of dairy whole grains like millets rice oatmeal whole wheat bananas lean meat of poultry fish a variety of vegetables fish avocados and asparagus moderate amounts of turkey beef and pork will stack you up on seleniumthe above must find a permanent address in your shopping list but considering the state of our environment the reducing topsoil and compromises in farm crops nutrient sufficiency must be carefully monitored and any deficiency must be supplemented under the supervision of an expertbody challenges are inevitable how we cope with them naturally and proactively is important ra is a growing demon but it is up to us to keep the underlying inflammation at a minimum our taste buds and hormones may play havoc on our cravings but finally its all about the habits we create thats what decides how we eat and live tomorrowby anupama menonnutritionist and food coachanupama menon is a nutritionist and food coach based in mumbai and bangalore offering sustainable nutritional plans with 3 cheats per week