i focused straight ahead at the white wall and dropped fully into the present my mind quieted and my body took overthe seconds between deep gasps for air were filled with thoughts of nothing beyond my next breath the now of crossfit the connection between the gut microbiome and human health is currently being explored as part of the human microbiome project this project has inspired a new wave of research into the effects of the gut microbiome and is delivering interesting findings gut health linked to heart disease and stroke its all too easy to allow negative thoughts anxiety or even fear of the day to be overwhelming on those days we become strangers to ourselves and others tips to claim your authentic voice