hours can damage ones professional and personal relationshipsand we must not let our lives revolve around only workthe next time that smartphone pings in the middle of a family dinner just remember your work will be there 10 minutes later too take a breakdr shamsah sonawalla md consultant psychiatrist jaslok hospital mumbai and former faculty harvard medical school usa but one should also remember that losing weight happens over a period of time i stopped going to the gym as several trainers in india are not certified trainers with fitness knowledge they end up giving the same exercise routine to someone who is 20 as they do to someone 40 when girls decide to lose weight they should consult a proper nutritionist and customize their diet plan according to their body type instead of following what their friends do hard work and dedication are important