you are still experiencing sudden outbursts or cravings try deep breathing exercises along with your nrt dosage walking is a very good exercise yoga and deep breathing exercises help fill your lungs with oxygen engage in selfmotivation by calling all people and sharing with them your journey so far as your body will substantially recover you will begin to feel fresh and complete tasks with new found vigour at outings parties dinners or celebrations try to avoid groups that smoke spend time with friends who enjoy smokefree conversations consider this week as a maintenance weekweek 9 10 11doctor speak this is the period where you will start feeling the benefits of being nicotinefree a person who has quit for a while will feel more confident because he has conquered a very difficult addiction even your food will taste better you will feel much more energised and while there might be a little bit of discomfort you are very close to the finale with extra time available instead of smoke breaks take time to chat with people go for a walk or flip through your favourite magazine review your fitness programme make sure that you reduce your dosage in consultation with your expert dont switch your therapy or alternate it with other options during the quit plan be alert and immediately identify new triggers that can urge you to smoke gift yourself some new clothes shoes or other things you may likeweek 12doctor speak stop the nrt dosage by this time it will be so low that you wont feel anything when you get off it now during this period you cannot take a single drag because even a puff can reactivate those nicotine receptors the ball is in your court now the only reason you would feel like smoking is not so much physical withdrawal but mental habit call all your close friends and family to celebrate the day you finish 12 weeks of being a nonsmoker dont worry at the prospect of sustaining it as your body and mind has made tremendous progress by now the nicotine receptors in your brain would have switched off and all the withdrawal symptoms would have stopped be watchful of the temptation to pick up a cigarette or tobacco product just once kevinlobo timesgroupcom