a kitchen garden have balcony and terrace garden courses for them said sud we keep reading every now and then on how vegetables and fruits are injected with chemicals and when it comes to leafy vegetables people are more sensitive about those being infected by chemicals but these are the vegetables that one can grow in potted plants in the house and given a chance one would do that aikga gives you that guidance a push and a little support that is needed to make a start said sector43 resident roliee anshuman a member of sushant lok chapter of aikga who uses her balcony to grow potted vegetables like spinach green chillies bottle gourd mint and coriander among others various melas and shows are organized by the aikga members in the city as per seasons where they invite nurseries to come and participate these melas and shows are aimed at making available all the seeds pots manure and baskets to members besides members also share their plants and seeds among each other and recommend few nurseries where one can get good quality seeds and manure said ganapati ganapati says the best thing about having your own kitchen garden is that you are getting chemical free vegetables as you use all organic fertilizer when you start growing your own vegetables you will know the difference in what you get from the market and what you have grown in your garden or potted plants every season you will have something to grow besides it is a joy to see your plants grow kitchen gardening acts as a very good stress buster as well she smiles