by taking action on a physical level and taking interest on an emotional level we can reestablish our relationship with food with our bodies with our past and with ourselves as a whole whats behind emotional overeating more from blisstree 6 foods to help you sleep when 5 ingredients or less isnt good for you 5 new movies that tackle health a good nights sleep or good sex do mattresses force us to choose this may be because people become overwhelmed when they think of all that has to go in to accomplishing several goals as planning is less effective when youre juggling multiple goals study