keepup by a nice shower and a heavy alimentary breakfast to get yourself kick through the day the most important bit is to dress up for yourself whether at home or step out place on the apparel you feel dependable in every siderealday and you will feel all typeset to appropriate it all two sayyestoyou by claim interrupt to enjoy with yourselfdon t expect for the weekend to tend to yourself gratify in bodilyprocess like a solo movie date at home discover bouncing dancefitness tutorial that excite you and milkshake to it make yourself a courteous cuppa fill it up in a thermos glass and oralsex out to a sunset point or for a courteous evening drive if you are creative pursue hobby alike paint spillthebeans or play melodious instrument and if you alike calm and passive way to claim a break pick up that book you buy it s been lie on your ledge for calendarmonth now and read it or tune into that podcast you love and immerse yourself there lineup such little way to sleeptogether yourself can do curiosity in make you feel present with yourself three sayyestoyou by discover way to pamper yourself pamper yourself is one of the big form of amourpropre some stimulate way to do it could be by arrange on your fav music judge a raw recipe garnishee the food and service it to yourself with the same love and care you do for your love one you could besides cover yourself with palmolive clearup souffle grimace scrub and trace it up with palmolive hydrate masquerade their bracing feel will wholly invigorate you these are crueltyfree and inculcate with rich botanic anoint and have the good of natural infusion to completely rejuvenate your sense four sayyestoyou by ask your loved one for time spaceit s ok to feel wear out after a clayey day it s okay to feel overwhelm tire it s ok if you do nt feel like speak your motivation and wish for space and prisonterm are absolutely legit pressout to your close one much about how you are feel and ask when you indigence time or space or a decent massage or a warm cook meal most importantly it s approve to ask for help if you feel you want it do not hesitate and drill express yourself more frequently without touch apologetic about want to touch your motivation it s approve to expect love one to help in meet those exceptions5 sayyestoyou by enjoy a decent bedtime everyday close the day should always feel rewarding when runlow to bed ready it with clean bedsheets get into your comfortable nightwear conclusion your eye and focus