if youre happy deepak chopra says youre going to be healthier have better relationships do goodmeaningful work and be successful and abundant not the other way around he claims that theres a formula for happiness which depends on three things a prescription for happiness the study conducted by researchers at brigham and womens hospital included analyzing data from 20 different studies where vegetable consumption linked with lower risk for estrogen receptornegative breast cancer the fastest way to a quiet mind is not a particular practice whether spiritual or secular it is simply to realize the nature of mind itself the fastest way to a quiet mind