best taken in their natural fiber form rather than taking them in the form of juices juices give your body less essential fiber and the concentrated sugar is not the best thing for you if you are aiming for a flat belly eating fresh should be the mantra of healthy livingimportance of nutrient dense and good fat foods for a flat belly nutrient dense and good fat foods are those that have essential fatty acids and other vital nutrients in rich quantity with less calories and saturated fats first would be something like a grilled fish with certain essential fatty acids proteins and less saturated oil this is a perfect example of a nutrient dense good fat food now consider a pastry it is more than 200 calories with a lot of saturated fat and a few essential nutrients to offer this is something you must take very sparingly thus picking items such as grilled fish or soyabean chaat will help one supply the body with essential fats improve cardiac health and at the same time keep your body fat low to give you a perfect belly a nutrientdense diet wont leave you feeling hungry so aiming at a flatter belly is much easier with nutrient dense foodimportance of cardio exercises and strength training for a flat belly all types of cardio exercise routines elevate your heart rate and keep it in the same way for extended periods of time this results in increased consumption of oxygen which leads to fat loss fat loss and stamina building are equally important if you eat healthy and workout your chances of achieving a flatter belly increasesread more personal health diet fitness stories on wwwhealthmeupcom