of bites will not harm you too much but an entire dessert after eating a sumptuous and satisfying meal do you really need to eat another meal how many times have you gone home holding your stomach groaning and vowing that you will not over indulge the next time well nows the time to make amends you can substitute dessert by carrying a bar of dark chocolate or some chocolatecoated nuts with you you can satisfy the sweet craving without going all out maybe ask for a cup of coffee instead it leaves a great after taste and while everyone else is chomping down the dessert you can busy yourself with exploring the exotic flavours of rich coffee5 dont over eatif youve come to dinner after a long day hungry then chances are you will overeat by eating quickly instead try a soup first or grab a handful of nuts before getting to dinner this will ensure that you can eat slowly without swallowing your food and your stomach will tell you when to stop make sure you listen to your body and stop when it tells you toso here they are 5 practical ways to avoid feeling guilty when you eat out you will be surprised to see how easy they are to implement when you decide to give these 5 tips for eating out a shot read more personal health diet fitness stories onwwwhealthmeupcom