if you want to achieve something its time to put in the hard work let me ask you an important question ever thought you are not an athlete well change the mindset because everyone has been provided the same body it all matters how we end up molding it putting in the efforts is what is going to make you achieve your fitness goalsmind is more powerful the tolly diva who is juggling her film and ott commitments with equal elan has another interesting observation about selfbelieve and selfconfidence just in case no one has told you lately the progress you are making truly matters there are so many things you do that go unseen but that does not mean that you yourself are not seen you are always one step closer to your goals if you keep making progress even at a slow pace i believe body can achieve anything if you keep your mind in one direction and keep it away from distractions mind is the most powerful thing we have as it can help us achieve the things once we wished for onlydaily diet speaking about her diet madumita admits she doesnt follow anything special i have a habit of taking 34 glasses of lukewarm water in the morning then its time for boiled egg and fruits i eat cereals and oatmeal for breakfast for lunch i mostly prefer grilled vegetables legumes and green salad in dinner i try to skip rice and go for daal roti and sabzi instead i think thats the ideal balanced diet i also keep myself hydrated by drinking lots of water for me staying fit and healthy from inside is most important