in one small 2011 study conducted at the university of california at san francisco overweight women who received training in both practices maintained their weight while the control group gained meditation can help with weight control suggests initial researchwhen done hand in hand with mindful eating so do they work and are they safe if you overeat when youre anxious dr lipman recommends downloading the free meditation app headspace onthegoavailable for iphone or androidand carving out daily time to listen in maybe the coworker whose greenjuice bottles clutter the office fridge claims she lost 3 pounds in three days prices start at 60 and go way up for deals check spafindercom slimming body wrapsurl text how they work a spa staffer applies a paste of chocolate coffee or green tea then mummifies you in plastic and a heated blanket for an hour so does it work and is it safe hot yogaurl text how it works the original is bikram yoga a 90minute series of 26 poses done twice in a 105degree studio says dr low dog most of us eat in a hurry wolfing down our food without much thought to what it tastes like or if we are satiated she suggests potential payoffs may be more likely a result of weekly interaction with the acupuncturist when someone is accountable they generally have better success youll find other hot yoga classeseither vinyasa or ashtanga yoga given in 90degreeplus rooms find a list of practitioners at the national certification commission for acupuncture and oriental medicines site nccaomorg nobody should do a juice fast for more than three days cautions pamela peeke md assistant professor at the university of maryland and author of the hunger fix if you want to try it check in first with your doctor who can steer you toward a simpler eating plan to help you lose weight if you want to try it stick with power yoga or aerobics for more effective fatburning and know that you could even gain weight if you overdo it with fruit juices adds frank lipman md an integrative medicine specialist in new york city only in combination with diet and exercise and the magnitude of added benefit is not clear says tieraona low dog md fellowship director at the university of arizona center for integrative medicine in any case blood is naturally phbalanced unless you have kidney problems so do they work and are they safe a guide to popular juice cleanses quicklist 2category diet and fitness fadstitle eat slowly savoring each bite and noting the sensations that arise diet and fitness fadstitle alkaline dieturl text how it works even if you still go for the alkaline diet which reportedly has many star fans including victoria beckham resist the urge to buy special alkaline water which should come with a warning label total bs you may be taught 10minute meditations you can do anywhere says dr peeke who tried meditation recently after years of doubting she could sit still she