cleaners and other oral care equipment frequently and as recommended by your dentist when a tooth brush is used for a longer duration it loses efficiency to clean the surface effectively hence invest in a good quality toothbrush and other oral equipment regularly besides invest in good dental floss and fluoride toothpasteslittle investments for hood health 8 uv sunglasses invest in good quality and uv protected sunglasses for the outdoors a good pair of sunglasses wont just accentuate your looks but also protect your eyes from sun damage eyes are very sensitive especially to harsh sunlight hence dont save money to buy cheap sunglasses that are merely tinted plastic or glass buy good long lasting sunglasses that will protect your eyeslittle investments for hood health 9 good mattress a good nights sleep is very essential for healthy living for a good and painfree sleeping experience invest in a firm and good mattress a good foamy mattress will ensure that you feel relaxed come bedtime and avoid unnecessary back pains and constant awakeningslittle investments for hood health 10 sunscreen invest in a good sunscreen that will keep your skin protected when you venture outdoors choose a sunscreen that is at least 15 spf a good spf count helps block ultraviolet b rays which cause sunburn a good sunscreen also helps to shield important proteins like collagen and keratinlittle investments for hood health 11 buy an exercise mat buy an exercise mat not just to practise yoga when you feel like it but also for a good stretching programme to aid your routine workouts a good personal exercise mat will help you keep things hygienic even at the gym as you will be able to keep it clean yourself moreover when things get monotonous with other workouts you can rely on your exercise mat for some home workout exercises which may include yoga poses push ups crunches etclittle investments for hood health 12 treat yourself to a spa occasionally treat yourself at a spa or go for a nice body massage a good body massage will help you destress and iron out the kinks in your back neck quads and glutes leaving you refreshed and energetic even better a good massage will be just what a week full of tough workouts needslittle investments for hood health 13 buy some basic home workout equipment we always hear that exercising even for 30 minutes a day will boost the quality of your life but most people are unwilling to make that extra time to take better care of their bodies if you belong to this group of people then you need to invest in some basic home workout equipment so that you are never without the means to a good exercise session step away from the typical buy a treadmill advice and invest in some basic weights and equipment like resistance bands and a stationary cycle or better still a simple skipping ropelittle investments for hood