they limit red meat fatty red meats have been linked to increased inflammation in the body if you want to occasionally eat red meat try less fatty cuts like lean flank steak or sirloin quicklist 7category12 best and worst foods for psoriasistitleworst refined sugarurltextprocessed sugar is a villain for health in general and possibly for psoriasis excess sugar intake may not only promote inflammation its also a major contributor to weight gain and as we know being overweight can aggravate your psoriasis stay away from added sugar but be aware this may require careful reading of food labels as sugar is added to a wide variety of packaged foods quicklist 8category12 best and worst foods for psoriasistitleworst fried foodsurltextlets face it we cant think of any reason why fried foods are good for you keep clear of fried foods either at home or at fastfood joints if you want to semisplurge do it occasionally these types of foods are known to promote inflammation in the body which may be one reason they are also associated with a higher risk of heart disease and other health conditions quicklist9category12 best and worst foods for psoriasistitleworst glutenurltextsome people find that eliminating gluten from their diet helps improve their psoriasis symptoms this makes sense if you have an underlying intolerance to this protein which is found in wheat rye or barley a glutenfree diet can be tricky to follow and expensive so ask your doctor to screen you for gluten intolerance before eliminating this from your diet cutting gluten out of your diet if you dont have a gluten intolerance can end up costing you money and making it more challenging to follow a healthy diet quicklist10category12 best and worst foods for psoriasistitlebest nuts and avocadoesurltextfats in general get a bad rap but there are such things as good fats these include the polyunsaturated fats found in nuts vegetable oils and avocados and monounsaturated fats found in soybean oil walnuts flaxseed and certain fish theyre good for you in general when taken in moderation of coursethey still can pack in the calories stay away from saturated fats and trans fats which may increase inflammation in the body quicklist11category12 best and worst foods for psoriasistitle worst dairyurltextsome people with psoriasis report that cutting back on dairy products also eases their symptoms scientists havent found a reason why this might be true but trialanderror may give you an idea if dairy should be off your list if you find dairy is okay for you make sure you pick fatfree 1 fat or lowfat milk cheese and other dairy productstheyre better for your heart health some people with psoriasis have found that soy milk is a good substitute for cows milk quicklist12categoryworst dairytitlebest blueberriesurltextnot only do blueberries have antiinflammatory properties but also lots of vitamin c manganese good for bone health and fiber all this while low in fat other fruits that may have antiinflammatory properties include mangoes strawberries and figs but you really cant go wrong