lucknow synchronize lifestyle with sun rather than with the moon as it decreases the risk of heart diseases this message was given by deputy chief minister brajesh pathak at an awareness programme on the eve of the world heart day on wednesday pathak during the event organized by the cardiological society of india csoi up said that people especially youth should not remain awake till late night to catch the fast internet instead they should try to catch the first glimpse of the sun he addedthe deputy cm said that people prefer oily and salty food that causes bad cholesterol and fat they get deposited in arteries and eventually become the reason for heart attack every year in india about 47 lakh people lose their lives untimely and heart issues are the main cause of them so we must adopt health lifestyle to fight the menace said pathakhe advised people to do yoga and workouts regularly to avoid heart diseases follow indian culture wake up early in the morning go to park and workout for at least 45 minutes as it will reduce chances of catching disease to great extent he addedpathak also laid stress on creating medical awareness to avoid heart diseases he said that he would ensure that awareness programmes be organized frequently at the district level doctors and senior citizens need to be involved in these awareness programmes he addedspeaking on the occasion dr sharad chandra of cardiology department of king georges medical university emphasized stress obesity and irregular routine to be reasons for heart disease walk three to five kilometers daily and take fried food in a balanced quantity so extra fat doesnt get deposited in arteries and block them he added terming stress as the main enemy of heart dr gaurav chaudhary said heart diseases increase manifold in people working in stressful environment smokers and drug users avoid smoking dont take alcohol and have a good sleep to keep your heart healthy dr chaudhary added