15 ounce of black beans diced onion diced red pepper teaspoon cayenne pepper teaspoon garlic powder 1 egg 1 cup bread crumbs salt and pepper to tastemethod mash the above ingredients in a food processor shape the mixture into patties spray a pan with cooking spray and cook the patties on medium heat for about 3 or 4 minutes on each side add the patty to whole grain buns or bread slices add some tomato and onion slices and voila your healthy veg sandwich is readyread more personal health diet fitness stories on wwwhealthmeupcom obesity is linked with several types of cancer including breast cancer colon cancer ovarian cancer and cancer of the uterus apart from this recent studies have indicated that there is an increased risk for overweight men developing cancer of the rectum colon and prostate osteoarthritis the association between osteoarthritis and obesity is that increased weight places extra pressure on body joints and wears away the protective cartilage in between read more personal health diet fitness stories on wwwhealthmeupcom