now that its scarce were stressed about it thank god that you can breath and if you have covid appreciate and be thankful for the ability to breathe when you could and notice the contrast of your situation instead of fighting covid stressing yourself out and constricting your breathing even more see the other side of it appreciate the gift of breath and oxygen see a picture of yourself breathing well again really visualise it hear it feel it and fighting covid will seem easier2 use visualisation paint a picture of why you will come out of this situation why you are made to come out of this give yourself a reason to live create a picture in the future where youre happy where youre with your family and children where youre living in a world free of covid create a vision of what life looks like postcovid and cling to that image every day even if you cant see it believe in it create it in your mind and let it inspire and fill you with hope a way to do this is hold your wrist close your eyes take a deep breath now remember a time in the past where you were happy and live in that moment say peace peace peace as that image gets brighter now go to a new visualisation you in the future where youre happy and healthy take a deep breath in and repeat peace peace peace3 remind yourself that you are greater than anything around you and as strong as covid is the human spirit is even greater the human spirit has gone through floods wars the plague and come out of it the human spirit is the champion and that spirit is in you you can be greater than anything around you if you choose to be connect to your spirit your soul remind yourself of the tough times in your life that youve overcome and pull yourself up with the memory of that spirit find moments where the resilient courageous and powerful part of you showed up and got you through something you never thought you could a breakup a loss of a loved one a hiccup in business an earthquake inspire yourself with this tool inspire comes from the term inpirito ie in spirit find the spirit in you youve been through wars before and you can get through this war stand guard at the doorstep of your mind and have the power use the values you were born with courage love discipline and determination dont let greed fear and doubt pull you apart listen to the power of your core and remember who you truly are you are eternal you are unshakeable and unstoppable 6 how do you think this second wave will leave people scarred what can we start doing alreadywhat were going through right now is traumatic just like some suffer trauma by witnessing wars death and destruction around them so will we were all going