when travelling we usually worry more about the destination and approaching fun times rather than what we eat this is a cause for concern for regular travellers today were giving you simple tips to eating healthy on holidays so that you dont return 5 kilos overweight from your next tripguzzle down plenty of water however if your mode of conveyance wont allow you to visit a rest room every hour or so we suggest you tank up on water the night before this will keep health ailments such as constipation and dehydration at bayalcohol when the air hostess asks you if you want a glass of wine try to resist the urge but if you must consume it then make sure you drink one extra cup of water for each drink as this will help you avoid dehydration read here to understand why drinking in moderation is actually good for your healtheat a healthy meal packed with loads of steamed veggies one night before you plan to leave an ideal trip is where no family member falls sick in between or right after the trip carry healthy munchies along with you carry sandwiches made of low fat mayo or prepare homemade energy bars however if you are somebody who loves eating street food then prepare healthy street food at homein order to make sure that your body isnt devoid of healthy oils do make it a point to pack some healthy nuts and seeds with you they can last for days if packed neatly in airtight containers try and pack pumpkin seeds walnuts pistachios and almonds among others dont forget to pack a handful of plums apricots and raisins and youre good to hit the roadon vacation if you plan to eat out at a restaurant then we suggest you eat smartly go for grilled and steamed fish and other meats instead of fried foods when ordering salads try and choose one which is made of fresh herb dressings as they are healthier when compared to the mayonnaise rich creamladen dressingswith inputs from ms divya choudhary senior nutritionist at fortis hospital new delhiread more personal health diet fitness stories on wwwhealthmeupcom