turns out that people put on more weight while trying to lose weight before you question the logic behind this state of affairs take a look at fad diets these are what damage metabolic health impairing it for a long time to come therefore stay away from any diet that tells you to give up on any essential nutrients like carbs fats and proteins it is important to know what makes you add the extra pounds so nip extra weight gain in the buttwhich brings us to our next point beware of weight loss scams most of us are brainwashed by publicity stunts even when it comes to diets we literally judge the book by its cover we fail to ask questions or prod at the fine lines and end up following the trend blindly dont fall for scams like weight loss creams body firming gels vibrating bands that knock off pounds while you sleep and diets that tell you to eat a turnip for dinnerlearn to distinguish which weight loss is good for you you have to be aware that there are a lot of weight loss programs and you need to know all are not designed to suit you fitness comes in many different types of programmes if you like dancing for instance you will never enjoy weight training keep the essentials in mind ie resistance cardio core balance flexibility and experiment with different types of workouts the same applies for meal plans understand which nutrients you need every day and in what quantity then attach this knowledge to an eating pattern that suits your body type and caloric requirementssocialise and still lose weight even though popular belief says that alcohol will add pounds to your figure we give you hope if you had a choice between a pina colada mimosa or irish cream what will you choose simple decisions you make will have a big effect on your body in the long run stay happy drink healthy but dont drive if you do drinkfocus on making sure that your metabolism runs like a welloiled machine metabolism is a chemical reaction that speeds up the breakdown of organic matter either for energy or for growth there are few ways to develop this process and enhance metabolism that you can do on a regular basis like have breakfast consume protein based food and get chromium in your diet exercise is an excellent metabolism boosterunhealthy weight loss will make your skin sag avoid it when you lose weight the unhealthy way your skin wants to contract but the end result is sagging skin but there are ways to avoid sagging skin after weight loss firstly avoid losing weight rapidly stop weight gain and reverse it right now as the older you get the more weight loss will make your skin sag drink plenty of water and follow a healthy diet as always exercise is the best way to ensure that your skin remains supple and tightread more personal health