steps a day when the app displays the message congrats youve reached your daily goal it really motivates me how do you ensure you dont lose focus my fitness app and watch really help me stay focused and motivated while it is true that technology has made us lazy on the bright side some of the gadgets like fitness trackers and smartwatches which track your daily activities motivate us to continue working towards our goals and stay right on the track whats the most difficult part of being overweight if you love travelling and going on new adventures being overweight can actually be the biggest bane as it leaves you with little to no energy to go on and you get exhausted really easily what shape do you see yourself 10 years down the line i would love to maintain my current physique for the years to come what are the lifestyle changes you made for almost 2 months i completely quit sugar including ketchup i was so dedicated that i used to check the jars for ingredients and anything which had more than 5 per cent sugar i used to avoid it i ate whole fruits instead of drinking juice and shunned canned food items i added more fibre rich food in my diet and made it a point to not drink water after an hour of having a meal as it slows down the digestion process what was the lowest point for you my odd office timings and eating habits made me gain 15 kilos in a span of 2 years that was the moment i realised that i needed to do damage control i joined a gym and wasted around 2 months working out but to no avail i realised that if you have a fulltime job and just cannot avoid parties gymming is not going to help that was the moment i felt extremely helpless lessons learnt from weight loss your body doesnt fail you you fail your body its never too late to start your journey to lose weight always start with baby steps and you will surely reach your goal if you too have a weight loss story to share send it to us at toihealth1gmailcom