complete health is not just achieved by a healthy diet and fitness regime but it also involves being connected spiritually having a sense of community and being able to express your love and creativity single or not tender loving care is a valuable element in healing and staying well friends family and a good social network is essential to all of us single people with good support do not differ significantly from married ones with good support in fact the married counterparts trend toward being a bit less satisfied says social psychologist bella depaulo here are three coaching viewpoints to help you be a healthy and happy singleyou are not alone build a strong network of people who care about you often singles feel lonely and disconnected which affects their daytoday lives they believe that the only way to get their emotional needs met is through a partner yet your needs can be met by so many others who are already in your life scroll through social networking sites and your phone book and reconnect with your old friends by reaching out to them seek out how you can contribute to their lives instead of wondering what they can give you never explain or justify being single be proud of your physical financial and emotional independence add one form of physical movement exercise or dance to your day decide now to commit to an hour a day form a group of people to take classes with be it at a gym or a dance class move your body it needs to feel the joy of movementmake up your mind we have all made decisions in advance about life and how we would react when faced with certain situations some of these advanceddecisions are great at keeping us on track deciding in advance will just make it easier to choose when we are faced with temptation if you are holding on to excess weight make the decision to let it go deciding that the weight has served its purposed in the past and now it is time to let go of it together with the emotional weight you have been carrying is the first step decide in advance how much you are going to drink and eat based on your commitment to your looks and your health when you are faced with the offer for example desert or a menu with options of the creamy pasta vs the steamed fish your decision will already have been made when you have decided to walk for an hour every day it makes it easier for you to stick to your commitment buy an extra pair of running shoes to leave in your car or in your office so you never have an excuse make it easy and try to predict the possible roadblocks or excuses you may want to use to not do it and prepare for themadd pleasure to your life many singles do without pleasure and selfcare and focus all