wondering about the easiest way to load your body with maximum nutrients to stay healthy and fit the answer is simple and straight just play with various colours and add as many colourful foods in your diet as possible if your main is goal to stay healthy and to prevent various chronic diseases then its time to stock up on different foods with different colours why colour is better you ask simply because these colouful foods contain an essential substance called as carotenoids which is really good for your health but be cautious as colourful foods do not mean a big colourful hamburger but instead natural and colourful foods like bell peppers so next time you go shopping besides picking up the usual green leafy vegetables choose all colours of foods as each pigment provides numerous benefits in case you still arent sure as to why you eat add more colour to your diet we give you solid reasons as by listing down top 20 best colourful foods and its benefits healthy colourful food 1 lemons this little yellow food has approximately 100 percent of your daily vitamin c intake this is the best food as it is easily accessible to everyone and it helps to increase the good cholesterol level and at the same time strengthen our bones and teeth lemons consists of an essential substance known as citrus flavonoids which helps to slow down the growth of cancer cells and shows antiinflammatory propertieshealthy colourful food 2 green peas this miniature green food is not a super food with high level of antioxidants or anything fancy but the fact that makes it healthy and a must have food in your plate is because it is very well balanced with various minerals vitamins and including zinc and ironhealthy colourful food 3 egg yolk the egg yolks include heaps of essential hardtoget nutrients like choline choline helps to lower the risk of breast cancer and the various antioxidants helps to prevent muscular degeneration and cataracts though most of us denote egg yolks as harmful because of their link to various heart diseases but consumed in moderation its finehealthy colourful food 4 black beans everyone loves black and a plate without your all time favourite colour is definitely incomplete add the spark of black with the healthy cheap and easy to cook black beans they are high in protein packed with fiber and consist of small amount of omega3 fatty acids all these factors help you to stay full for a long time and boost your heart health at the same time prefer the darker beans as they contain high dose of antioxidantshealthy colourful food 5 apples red apples are a powerhouse of antioxidants these antioxidants prevent the production of major damaging substances in the body which can further cause early aging and various diseases polyphenols a type antioxidants found in apples also helps to increase your lifespan besides it also reduces your risk to develop various