while the covid warriors and frontline workers are fighting against the second wave of the coronavirus pandemic many of us are living a fearful life back at home and trying every trick and tips to boost the immune system and be safe the question of concern is what all to do what to eat and what to avoid to simplify it recently the official handle of the government of india on twitter mygovindia issued a guideline regarding food and lifestyle habits that can be helpful in boosting the immunity of covid patientswhile these guidelines are for patients experts feel that even a healthy person should follow these guidelines in the present time to be safe and healthythe tweet reads are you looking for natural ways to boost your immunity weve got you covered here are few general measures which you can follow to boost your immunity organically amidst covid19 stayhomestaysafeindiafightscoronaare you looking for natural ways to boost your immunityweve got you covered heres few general measures which you can follow to boost your immunity organically amidst covid19 stayhomestaysafeindiafightscorona mohfwindia mibindia pibindia pictwittercomkfkk2plyel mygovindia mygovindia may 6 2021 have a look at the general measures included in the governments suggested diet to boost immunity amidst covid1 5 servings of coloured fruits and vegetables to get adequate vitamins and minerals are recommended2 small amounts of dark chocolate with at least 70 percent cocoa to get rid of anxiety3 take turmeric milk once a day to boost immunity4 eat soft foods at small intervals and add amchoor in the food5 the main focus for covid patients should be to consume foods that would help rebuild muscles immunity and energy levels6 they should eat whole grains like ragi oats and amaranth7 good sources of protein such as chicken fish eggs paneer soy nuts and seeds are highly recommended8 healthy fats like walnuts almonds olive oil and mustard oil are recommended9 regular physical activity yoga and breathing exercise advised as per tolerancethumb image courtesy istock photos and twittermygovindia