its aam season and time to enjoy some luscious mangoes the tropical summer fruit is a dessert lovers delight and packs in a punch when it comes to its many health benefits dietitian sheela tanna list some of themaids in digestionmangoes are rich source of fiber which keeps the digestive tract working efficiently and aids digestiion good for your skinmangoes are packed with vitamin c a k and e and polyphenol which is a powerful antioxidant it can boost immunity and can also guard against infections it promotes good skin and hairgood for your eyesantioxidants zeaxanthin and lutein that are found in mangoes can protect the eyes from uv rays and can enhance the visual range great for weight watchers as it can be used to make a low fat dessertmangoes have medium glycemic index and people suffering from diabetes need to control the portion size however the rest can enjoy the mango fruit both in its cooked and uncooked avatar mango shrikhand a popular seasonal treat can also be prepared and enjoyed during this time of the year since mangoes are naturally sweet you can avoid using sugar and prepare this makes nutritious low fat dessert at home mango shrikhand makes for a yummy lowcal dessertmango shrikhandingredients1 cup hung curd12 cup mango pureea few pieces of fresh mangomethodtake a cup of hung curd add mango pulp and pieces of mangoes stir and refrigerate decorate with slices of mangoes on top serve chilled as mangoes are naturally sweet you can avoid adding sugar or add a little depending on your taste