this here are some of my tried and tested weight loss hacks1 make it a point to stop eating after you feel 80 full no matter how tasty the dish is 2determine a balanced diet that works for you it should have the required protein fibre vitamins fats and good carbs3 portion control is a must4 dinner should be light so that its easier to digest as our metabolism is slower during nighttime5consistency is key whatever plan you come up with its important to follow it through till you reach your goal6 in addition to a dietplan you also need to be physically active to expand calorie burning i made sure to go walk at least every dayalso make sure that you stay active daily even on your rest dayshow do i stay motivated some of the gradual changes like witnessing the numbers on the weighing scale going down experiencing the change in the shape of my body and not feeling bloated and lethargic anymore were enough to keep me motivatedhow do you ensure you dont lose focus after truly understanding the importance of being healthy my focus remained unwavering i did a lot of research and came up with healthier and equally yummy tasting versions of the common dishes we eat every day so i never felt that i was compromising on taste which helped me to stay focussedwhats the most difficult part of being overweight i used to feel really bloated and lethargic when i was overweight also i wasnt able to wear some of my favourite outfits because of my weight and it was not exactly the best feeling in the worldwhat shape do you see yourself 10 years down the line i want to stay as fit and healthy as i am today i also want to change peoples perception of diet food we need to understand that diet food can be tasty and healthy at the same time i also see myself creating healthy versions of different delicious cuisines and motivating others in their weight loss journeywhat are the lifestyle changes you made its been 5 months now but my weight is now constant as i havent gained back any kilos whenever i have my meals i observe the feeling of fullness and listen to my body i made the following changes in my kitchen when i started my fitness journeyi also eliminated white sugar refined oil and salt from my kitchen i developed a habit of being active every single day without failwhat was the lowest point for you honestly i did not experience any low points during my weight loss journey as i was always able to come with healthy versions of my favourite dishes hence i never felt that i was depriving myself of anything once i was committed to getting back in shape there was no looking backlessons learnt from weight loss health is indeed wealth after losing weight and making healthy lifestyle changes i have become more committed to taking