challenges azad successfully managed to cover the distance inspiring youngsters to take up after him he said physical fitness is extremely important when it comes to setting a record like this i did a lot of running but particularly focused on stretching because there is a lot of strain on the neck for this act secondly i maintain a healthy diet of fruits vegetables and fresh juices but most importantly it is concentration that matters the most there are a number of distractions like traffic people around you etc but peace of mind can help one focus i was able to do so due to yoga