cleansing your body from inside out and giving it rest and nourishment is called as detoxification this process removes toxins from the body and feeds it with nutrients to maintain optimal health the body eliminates toxins through kidneys skin lungs intestines and lymphatic system but when these systems are compromised due to any disease or environmental condition our body is not able to eliminate toxins properly the process of detoxification mainly involves cleansing the blood by removing impurities from the blood in the liver from where toxins are removed toxins are not exactly toxins but any harmful substances which can have a negative effect on the body these harmful substances can be chemicals pesticides metals artificial ingredients in food and pollutants these toxins are present everywhere in the food we eat the water we drink and air that we breathe how will you know that your body needs detoxits very important to detox at least once in a year as the number of toxins present in our environment and food is just increasing day by day detox practice should not be followed by pregnant mothers small children and people suffering from any severe disease there are many visible symptoms which give the signal that your body needs a detox some of the symptoms are an outburst of acne irregular bowel movement bloating puffy eyes irregular menstrual cycle and fatiguehere we bring to you 10 easy ways to detox your bodydetox method number 1lessen your sugar intakesugar is not good for the body by eating more sugar you ask your pancreas to produce more insulin and thus in turn you put strain on them so make your sugar consumption minimum or stop it completely for some time detox method number 2increase your h20 intakewater helps your body to flush the toxins more water intake leads to more toxins getting eliminated from the body if you dont like the taste of plain simple water you can squeeze lemon juice in it lemon rejuvenates you by promoting healthy digestion and helping your body to flush out the toxins more effectivelydetox method number 3get up and moveexercising may be of any type helps your body to feel energetic by improving the blood circulation improved blood circulation has a lot of benefits including improved digestion leading to regular bowel movement making you strong relieves stress and tension makes you feel happy and make your joints lubricated people who exercise regularly have increased metabolism and fewer toxins in their body as compared to those who do not exercise at all detox method number 4drink green teagreen tea is rich in antioxidants and antioxidants are a bliss for our body antioxidants stop the damage caused to cells by oxidants oxidants are the free radicals which are produced in our body and also found in the environment antioxidants work against the oxidants that is why they are called antioxidantsthe antioxidant found in green tea helps your body get rid of toxins and keeps you fuller for longer