defined as the process of causing something to absorb water hydration is a word that has been in the limelight in the recent years whether it is for overall health or for your skin hydration has been highlighted as a key element of being by doctors and experts alike the importance of water cannot be emphasized enough for several different reasonsfrom a scientific lens the human body is approximately 70 waterread alsorevive your dull skin by choosing the right seruma face serum is a girls best companion and caters to radiant and beautiful skin here are some of the reasons why face serums are the most effective form of skincare accessible todaysunscreen lotion time to safeguard your skin from the suns harmful raysas the temperatures are rising the need to invest in a good sunscreen lotion also increases so we have listed some of the best sunscreen lotions for youit is an indispensable part of us and every organ require sufficient amount of water to function properlydrinking water flushes out the system and hydrates the body as whole which applies to the skin as well the skin tissue needs ample water to achieve its optimal state of being the skin performs many different important functions in our daily lives it eliminates toxins regulates temperature serves as a source of our sense of touch and creates a protective shield for our body to protect it from harmful microorganisms and bacteria present in the environment rajat mathur manager education kiehls india shares some vital points on how hydration could be the key to skincarewhen the skin fails to receive the required amount of water it becomes dehydrated dry and flaky the skin in this state is unable to protect itself from irritants available in the environment and small gaps emerge making the skin barrier weak thus hydration becomes key for not only the appearance of the skin but also for its overall health dietary factors hydration can be achieved in several different ways drinking water is important not just for the skin but for holistic wellbeing doctors and physicians generally recommend drinking 3 litres of water on a daily basis infusing your water with fresh fruits and vegetables for added benefits such as vitamin c from citrus fruits can be a great way to amp up your water intake and enhance your skins health simultaneously another way to keep your skin hydrated which isnt spoken about enough lies in what not to do caffeine and sugary delights while they might give instant gratification are not your best friends when it comes to hydration they tend to dehydrate the body and end up taking a major toll on the skins hydration retention being mindful about what goes inside the body is good for overall health as well topical factorsother ways of ensuring hydration for the skin are topical in nature for starters avoiding extreme temperatures especially hot when dealing with your skin is a must extreme temperatures can eradicate the skins