like cereals ketchup and bread to avoid overdoing it set specific rules about when you may enjoy dessert only after dinner on the weekends or at restaurants as a special treat thomsen suggests quicklist 10category how to slash sugar from your diettitle stick with iturltext at first cutting down on sugar can feel like an impossible task eventually though your taste buds will adjust supersweet foods like ice cream and candy will start to taste too sweet when you could have a whole slice of cake before now a couple bites will be enough youll notice the natural sweetness in fruits and vegetablesand yep theyll taste better too this article originally appeared on healthcom