how to fix it keep yourself busy and active this makes your body sluggish and puts unnecessary strain on your digestive system just when its prepping to shut down chew your foodchewing is a very important step that most of us take very lightly your body needs more sleepif you dont get enough sleep it affects your metabolism and ultimately affect your weight loss experts put you on medication and advise you to maintain a healthy lifestyle5 late night snackingeating right before bedtime or too late in the night is deterimentasl to your weight loss goals some signs of hypothyroidism are laziness constipation brittle hair and feeling cold it have a smaller meal for dinner and avoid eating too late in the night6 a wholesome healthy breakfast will keep you full for longer and help you resist unwanted and untimely cravings2 have smaller portionseating too much together puts a lot of burden on your digestive system but if you have a glass of water 30 minutes prior to your meal it will help your body consume less than it normally would4 losing weight is an uphill battle try to avoid consumption of coffee after 4pm also restrict your screen time you cannot expect your body to show results unless you burn calories so focus more on protein when eating your meals screen time before bed is often held responsible for poor sleep quality2 on top of that snacking at late hours makes matters worse how to fix only those struggling with excess weight know the real struggle of getting the number down on the weighing scale here are some sureshot ways that will help you lose weight1 eat a healthy breakfastdo not skip breakfast also instead of converting your fruits into juices have whole fruits6 focus on proteinprotein is essential for your body and is believed to aid weight loss and most people tend to overeat when they are stressed thereby impacting their weight loss goals do not eliminate healthy carbs from your diet like brown rice whole wheat breads or bran roti you are stressedstress hormone leads to release of cortisol which makes you feel hungry how to fix it your body needs carbs protein and even fat to get balanced nutrition chewing your food slowly helps send signal to the brain when your tummy is full5 avoid sugary drinksavoid sugary drinks instead opt for plain water nimbu paani or a detox water also exercising releases happy hormones that make your skin glow and keeps away lifestyle diseases so have a combination of protein good carbs and a bit of fat how to fix it medical intervention is important for women suffering from pcos 3 drink water 30 minutes before mealsif you are hungry and you start eating meals right away you are bound to eat more it is condition when a womans hormones are imbalanced when you wake up in the morning your body needs fuel to kickstart your day engage in a hobby and try to do