when you relocate you cant pack all your clothes shoes and workout equipment further moving to a new place brings additional responsibilities adding pressure to your diet and fitness routine this is when your fitness levels head downhill down the slippery slope toward weight gain lethargy lack of sleep and lowered immunity in order to help you get back on track we spoke to arnav sarkar strength and conditioning coach who let us in on some secrets to exercises that you can easily do at homeeven as your boxes and suitcases are being unpacked when you move to a new city for work or studies you travel light hence if you are particular about your fitness and you cant find a gym near your place this what you can do arnav sarkar says there is one piece of equipment that we all carry with ourselves wherever we go ie our own bodyweight our own bodyweight can be an effective training tool when applied properly to give us a good workout this is what you can do for effective bodyweight exercises for upper body push ups handstand push ups and pull ups for lower body squats lunges bulgarian split squat 1 leg romanian deadlift abdominal reverse crunches hanging leg raises side bridges conditioning burpees running shadow kickboxing via but if you dont mind investing in a home gym some weight plates a barbell rod and two adjustable dumbbell rods will help you chisel your body arnav sarkar lines up a set of exercises to help you build your strength and muscle and for reducing fatstrength and muscle building 1 arm dumbbell floor press or military press 3 sets of 46 reps barbell rows 3 sets of 68 reps bulgarian split squats 3 sets of 10 reps each side biceps curls 2 sets of 810 reps rest about 23 minutes between setsfat loss a1 military press 3 sets of 8 reps a2 barbell lunge 3 sets of 10 reps each side b1 push ups 2 sets of as many reps as possible b2 goblet squats 3 sets of 10 reps rest about 6090 seconds between supersets finish with 1520 minutes of kickboxing or rope jumpingread more personal health diet fitness stories on wwwhealthmeupcom