nagpur naturopathy is gaining popularity amid the times of corona as citizens are adopting natural and healthy lifestyles city doctors who have expertise in this field have a variety of suggestions and ideas to boost immunity the natural lifestyle ideas habits and daily routines claim to boost the body mechanism and prevent allergy and cold and enable one to survive the lockdown with healthy body and mindsadhana kanoje a naturopathy doctor believes that naturopathy has always been a part of indian lifestyle and has just gained importance in these times as everyone becomes aware of its positive effect on the body naturopathy is about taking precautions to guard ones body from any disease and everyone is doing that at home now one must practice anulomvilom and breathing exercises which will clear the throat and air pipe having diet rich in vitamin c green vegetables and especially chyawanprash chutney made with tulsi methi and black pepper or bel sharbat are specially advisable she saidnaturopathy assures cleansing of body thoroughly people dont have to necessarily visit the clinic to do it having juices organic homemade chutney doing laughing exercises suryanamaskar sun bathing and body massage with oil give excellent result towards our health and mind added kanojepeople with low immunity and lung problems are at higher risk of getting the coronavirus as they might face problems like shortness of breath cough and cold dr ravindra vijayta believes that incorporating organic juices and wheatgrass in diet can do wonders to ones body consuming wheatgrass in powder form or as juice is an excellent immune boosting agent which saves the body from many viral infections during such times i ask patients to also eat tulsi mulethi methi and green vegetables in their diet he saidagreeing with this dr sarang gotmare believes people with weak immunity and those who catch cough and cold easily must avoid eating cold desserts and drinking cold water throat infection and itchiness can be avoided by avoiding cold food this is the best time for everyone to make the most by healing their body internally with the help of naturopathy aloe vera juice awla and wheatgrass are the most suggested remedies by all naturopathy doctors he saidif one doesnt have wheatgrass powder at home then one can sow wheat seeds until their sprout and the fresh green stems can be blitzed to make a glass of fresh juice it is advisable for all age groups say the doctorsi have been practicing such natural remedies at home drinking warm water doing yoga has helped my body a lot during lockdown i believe more people should try such naturopathy specific techniques such as organic sharbat fresh juices of greens and organ exercises for cleansing body said a citizen who practices naturopathy lifestylediet basicseat wheatgrass and aloe verabreathing exercises anulom vilomsuryanamaskarlaughing exercisesvitamin juices kadda and chutneyconsume warm watervegetable soups healthy dietvitamin c enriched diet