source health magazine liang yuanling compilation chart pexels is very long is it a toxic jobuse 8 police messages to check is your job harmful to your body and mindhere are 5 tricks to teach you to save yourselfaccording to the statistics of the ministry of labor in 2019 the chinese people spend an average of 2028 hours a year at work and one third of the time is given to workthe impact of reviewing work on physical and mental is a part of health and joyadvertising please continue to read there is no perfect job in the world every job is more or less there are places that make us do not like itbut if your job is not only high pressure but has to poison your body and mind you need to pay attentionhigh work hours non toxic work affects toxic work many people think of work but seth j gillihan a doctor of clinical psychology pointed out that whether it is too much work or too much pressure the pressure is too high or the work content is too monotonous it will bring negative emotions in other words even if the working hours are not long it may be harmful to physical and mentalhigh work hours are not a must have for toxic worki often work overtime but do not have a burden on the mood and even have a sense of accomplishment because of completing the end of the work it means that the work is not poisoned you just need to check the time allocationchallenging work is usually easy to stress or disagree with other peoples opinions but these are normal phenomenadifferent to toxic work is important and ordinarygenerally it is better to solve it you can strengthen time allocation communicate more and charge fake charging which can usually ease the problemhowever toxic work is normal and long termsometimes it is not necessarily the work itself but the environment or working including colleagues customers and manufacturers which may make you physically and mentally exhaustedthe eight major alerts are the best alert to self examination of the toxic body health sorted out the following 8 warnings according to the view that monica torres a workplace expert and workplace expert monica torresnow check whether you are in a toxic working environment 1 the quality of sleep during the week is particularly poor it is difficult to sleep well it is difficult to sleep well it is easy to sleep or wake up too early but this situation it will ease on the weekend2 it is difficult to produce positive emotions and often want to take leave i feel uncomfortable or emotional when i work no matter what i do i do nt feel a positive feeling such as a sense of accomplishment belonging even if i do nt get sick i often do nt want to enter the company to workor it is obviously retired for decades but they always think