while its obvious to us that physical injuries can get worse if left untreated that cuts can become infected that colds can turn into pneumonia we have no such awareness when it comes to psychological injuries ignoring failure rejection and other common psychological injuries can damage your mental health now is the time to make space for a deeper and more profound relationship with yourself ask yourself if not now when stop the cycle of procrastination you may have developed over the years how to do more of what you love at that moment i decided to put my ego aside and read the book i finished it in one sitting it wasnt always pleasant mind you after all amy ahlers was calling me on every lie i ever told myself but it was necessary and ahlers offers challenges exercises and affirmations to help you through every lie in the book big fat lies i tell myself