say goodbye to protein shakes and other power ups the ingredient thats creating a buzz in several health forums and amongst researchers lies in a new drink camel drink it is new here because unlike in the middle east and other countries where it is had india has only just woken up to its benefits it is still to be legitimised here unlike the west where it is being touted as a superfoodhealth benefits a news report quotes anand singh bhati a member of rajasthans camelrearing community of rebaris who owns these animals as saying of a malaria outbreak ten to 12 days of camel milk cures the person the milk is considered rich in potassium magnesium iron and other nutrients it also contains three times more vitamin c and 10 times more iron than cows milk says citybased dietician sheela tanna she shows different ways of adding it to your diet1 camel milk supports and helps people with autoimmune conditions including autism says tanna regular consumption of camel milk by autistic children may show improvements in symptoms they have better sleep increased eye contact better language and improved gastrointestinal functionmake these treats for your kidscamel milk chocolate burfihow its made this is prepared from camel milk mawa and organic sugar by mixing them 415 ratio along with 1015 chocolate powder this powerpacked dessert is also full of nourishments and antioxidants which is well tolerated and relished by childrenrice puddinghow its made add cooked rice in camel milk along with sugar saffron cardamom almonds and pistachio cook it on a slow flame for 10 minutes let it cool down and refrigerate2 it contains insulin and is effective in diabetes and gestational diabetes too extremely versatile camel milk can be used to make smoothies and kheer which could make it part of the daily diet for diabeticstry thisapple and avocado smoothie or strawberry milkshake apples and strawberries have their own sweetness and flavour having it with camel milk is doubly beneficial as fruits help burn fat boost short term memory are low in calories have antiaging properties and is good for weight loss it is also apt for pregnant women3 camel milk has been shown to heal food allergies and gut problems as the antibodies and the immune properties in camel milk contributes to its viral and bacterial fighting abilitiestry this a camel milk kulfi with almonds and saffron with cardamom would be a feast for those who are off milk and milk products owing to different allergies paneer could be prepared with camel milk and can be used for daily consumption quick paneer parathas paneer chillas and grilled paneer are a few easy ways to incorporate protein in your daily diet people who suffer from acidity can use camel milk instead of cattle milk cold milk with saffron and cardamom tastes good and is soothing to the stomachfrom the desert to your dessert camel milk is also versatile when it comes to desserts folks are