a ritual for them the women swear by cellulite creams and anything else that keeps them trim but doesnt involve exercise the most beautiful makeup on a woman is passion dont ever overdo makeup seduction is all about being naturally sexy women should believe a lot in their own natural beauty and learn how to make the most of it early in life how do these women stay slim by not eating too much bread or drinking too much alcohol many french women dont even eat croissants how can we train the mind to be young it is essential that we keep seeking knowledge learning a foreign language for example can halt the onset of alzheimers by about seven years take up the piano play sudoko or solve crosswords do anything to keep your neural pathways firing it keeps you young helenas tips on aging with grace wear sunscreen every single day irrespective of the weather the suns rays have the singlemost damaging effect on peoples skin dont smoke after the sun smoking is the most harmful factor for the skin exercise keep your joints flexible and stay fit so that you dont walk like an old person yoga is excellent for antiaging eat well use your common sense living off junk food is not going to help your skin retain a healthy glow use creams and serums with active products such as green tea and other ingredients that can actually make an impact on your skin stay wellgroomed and do not dress like you are in your 20s