ward off laziness and depression exercising on an already tired body is a no no according to her you are young and full of life yet by the evening you feel that you have no energy left in your body for instance if a woman knows she losses her cool during a traffic jam she can then focus her attention on something else get your minimum eight hour sleep to restore your body energy and be fresh the next day2 this will help you to calm down and align with the universe with these fast food joints springing at every nook and cranny it becomes impossible not to dig into the ohh so tasty but not healthy junk food basically the key is to master your emotions with marriage comes a lot of responisiblity this does sound familiar to you doesnt it