pune psychiatrist dr megha kothadia has said that it is necessary to study child psychology while nourishing and growing up kids speaking at a programme organized by vishwanand wellness which published the book healthy kids kothadia said childrens good health is proportional to their great eating habits as healthy food is not only necessary for the body but also has a positive effect on the mind it is highly important that kids take regular healthy meals children must have a habit to eat variety of meals from variety of environments if we observe the indian meal is not just healthy but also very well balanced along with a balanced diet fitness and outdoor activities is a key element for the growth of both mind and body of children she saiddr pravin chordia said that allopathic medicines are widely used these medicines have a long term side effect on our body along with this it is getting more and more difficult to get organic food items many food items available in the market may have an adverse effect on our body to avoid this it is utmost necessary to grow maximum food in house food is the best natural medicine and we must choose food items prepared inhouse for a healthy lifestyle and take efforts to live without usage of any medicines chordia saidamong others who were present included vishwanand wellness director rajkumar chordia madhubala chordia sports guide sunder iyer and writer and nutritionist avanti deshpande