at what aloka mehta gambhir a staunch primal lifestyle follower has to say about primal lifestyle i have been living a primal lifestyle and been eating paleo for the last two years firstly id like to state that its more of a lifestyle than a diet the lifestyle is simple all you have to do is cut out processed foods grains and sugar and eat good fats animal proteins and lots of green vegetables and fruits you have to cut out doing hours and hours of cardio and instead focus on mobility do functional exercises move a lot and lift heavy things your mindset has to change from calorie in calorie out to eating nutritious whole foods while focusing on workouts that open up fat metabolic pathways to sum it all in one line for me primal lifestyle means eat when youre hungry and dont eat when youre not there are no rules or fixed timings in mind within a month since going primal i lost about 5 kgs and dropped inches gained lean muscle stopped getting migraines my periods became regular for the first time and my pcos went away i had border line triglycerides which also disappeared today at 30 i am far fitter and healthier with increased immunity and strength and well defined muscles than ive ever been in my life before read more personal health diet fitness stories on wwwhealthmeupcom