bengaluru every morning and evening mahesh mk 45 head constable with karnataka state reserve police bengaluru can be spotted running at ksrp ground koramangala tasked with shedding 10kg by his boss the 172cm tall cop has been been doing 5km jogs twice a day since january this year on july 16 mahesh was among the 250 personnel who took weight test at a ksrp camp with his weight dropping from 132kg to 118kg mahesh was among 22 ksrp personnel who were successful in achieving the 10kg target in the backdrop of deteriorating health conditions of many ksrp personnel a health camp was conducted last year where doctors opined that unhealthy lifestyle and and overweight were common issues plaguing the cops in january 250 overweight personnel from ksrp bengaluru were told to shed at least 10kg in seven months in bengaluru unit 220 of the 250 personnel have lost weight of them 22 lost more than 10kg others have been asked to shed weight at the earliest said additional director general of police ksrp alok kumar who has taken the initiative to ensure his force is in good shape to execute their responsibilitiesramakrishna prasad mv battalion commandant said they arranged a one month weightreduction camp we were taught how to eat we all eat but dont know how to eat eating systematically helps in proper digestion and maintaining good health mahesh said recalling that earlier he would feast on one entire chicken every day mahesh is now continuing with his diet and jogging regimen assistant reserve subinspector a anant 53 who reduced from 96kg to 84kg said jogging and playing badminton helped him a lot drinking warm water on empty stomach in the morning and not drinking water soon after meals were also beneficial he said head constable jm handi who lost 15kg said i worked out in the gym besides i changed my habits and ate food with less fat handi weighed 104kg in january