the potential benefits of green tea is basically due to a substance called epigallocatechin3gallate egcgtomatoeseating healthy does not have to be expensive sometimes even common foods present in your pantry can help you protect your diseases provided you eat them in the right way tomatoes are commonly used to prepare curries in indian households but only a few people know how nutritious it is the red fruit is high in vitamin c potassium and lycopene which has an antioxidant with powerful antiinflammatory properties this compound can reduce proinflammatory compounds that are often linked with different kinds of cancerolive oil and coconut oilhealthy sources of fat like olive oil and coconut oil also possess some antiinflammatory properties use can add both of them to your diet depending on the kind of dish you are preparing olive oil is an important part of the mediterranean diet which is considered the healthiest diet of all it is even linked with reducing the risk of heart disease brain cancer and other serious health conditions adding coconut oil to the diet may reduce markers of oxidative stress and inflammation virgin coconut oil and virgin olive oil contains the highest amount of antioxidants turmericthe yellow spice added in most indian food is known for its powerful antiinflammatory and antibacterial properties it can reduce the inflammation caused due to arthritis diabetes and metabolic and autoimmune diseases the potential benefits of turmeric are due to the presence of a compound called curcumin combining curcumin with piperine a compound found in black pepper can boost curcumin absorption by 2000 per cent but it is hard to get enough curcumin from the turmeric powder so most people opt for curcumin supplement if you too want to add curcumin supplement to your diet consult your doctor pepper when you talk about antiinflammatory foods it is hard to miss bell peppers and chili peppers two of them are loaded with vitamin c and antioxidants that have powerful antiinflammatory effects and can help to improve your health in more than one way bell peppers are packed with an antioxidant called quercetin which is believed to reduce a marker of oxidative damage in people suffering from sarcoidosis while chilli peppers contain sinapic acid and ferulic acid that may reduce inflammation and slow down ageing dark chocolate and cocoadark chocolate and cocoa are also packed with antioxidants that reduce inflammation they are even a rich source of zinc that may help to boost immunity chocolate contains flavanols a compound that has antiinflammatory effects and keeps the lining of your arteries healthy whenever buying chocolate make sure it contains at least 70 per cent cocoa to reap the benefits of its antiinflammatory properties nutsa handful of nuts and seeds can be a good source of protein and omega3 fatty acids nuts also contain monounsaturated and polyunsaturated fats that may help to reduce inflammation and reduce the risk of heart disease almonds walnuts cashews all are the healthiest nuts to snack onalso see where do you lose