day throughoutporridge 1 bowl 171 calories approx porridge is a breakfast cereal dish usually consumed with milk or water with a very easy preparation dish it helps in lowering cholesterol levels in the body and is packed with fiber potassium manganese zinc protein porridges can be taken at any time of the day and very easy to even carry to work it keeps the stomach full for 23 hours and keeps the hunger pangs at bay some examples are banana almond and cinnamon porridge cinnamon apple and pear porridgebaked eggs with beans 100 caloriesbeans are great for weight loss as they are low in sodium and contain almost zero fat and cholesterol beans are one of the best foods to add to the egg dishes as beans possess high protein and fiber content which when combines with eggs totals to be only 78 calories 1 egg this recipe comes out as a winner when it comes to helping lose weight