imagine being in a situation where you are suffering from various medical conditions and bariatric weightloss surgery is one of the only options you have to get back in shape43yearold meetu singh decided to battle obesity headon and made several lifestyle changes to achieve her goal her weight loss journey is an inspiration and a lesson that almost anything is possible in life if you have the willpower read on name meetu singhoccupation homemaker age 43 yearsheight 5 feet 3 inches highest weight recorded 120 kgsweight lost 60 kgsduration it took me to lose weight 18 monthsthe turning point being overweight i was battling several health conditions infact i had reached a point where my physician had asked me to lose at least one kilo in three months my family on the other hand was insisting me to get the bariatric surgery done that is when i realised that there was no way i would go under the knife just to get my stomach tied my breakfast for me there is no alternative to coffee the size of my mug can easily put regular teacups or coffee mugs to shame my lunch since i am a vegetarian both my lunch and breakfast are loaded with a variety of vegetables i make it a point to include good fats and protein in all my meals additionally i eat a handful of almonds to keep the cravings at bay my dinner same as my lunchpreworkout meal coffeepost workout meal whey protein smoothie mixed with some greensi indulge in as of now i dont quite understand the concept of cheat days who are we really trying to cheat anyway ourselves if you are eating healthily and getting all the nutrients that your body needs you should not allow your mind to trick into eating that samosa or anything else that counts as a cheat meal remember that healthy food does not have to be boring and tasteless there are a million ways to experiment with even limited ingredients you just have to be creative weight loss story this woman was advised bariatric surgery but she shocked everyone by losing 60 kilos see her photosmy workout for one reason or the other i have never been able to stick to a regular workout routine so when i do hit the gym i do weight training and hiit highintensity interval training i also make it a point to choose stairs instead of elevators and walk around quite a bit lowcalorie recipes i swear by crisp baked vegetablesfitness secrets i unveiled there is no shortcut to weight loss and good health it is just hard work and dedication sadly we work really hard over time to completely ruin our bodies and then expect to fix this mess overnight it does not work that way how do i stay motivated i have trained my mind really well to stay right on the path of fitness how do you ensure you dont lose focus again it is all