milk is a staple food in any cuisine and is widely consumed by everyone across the globe due to the presence of a variety of nutrients it is considered a whole meal in itself the childhood memory of your mother forcing you to gulp a full glass of milk every day must be still fresh in your mind not only that whenever we get a fever or cold our granny always recommends a glass of hot milk with turmeric as a tried and tested remedy to get fast relief milk is an ideal ingredient in every household some drink milk just after they get up while some like to drink it before they go to bed it has an array of nutrients which are beneficial for the body but due to the presence of some enzymes milk can also be harmful for a few peopledrinking milkmilk is a powerhouse of energy it boosts your metabolism and keeps you satiated for a really long time you can have a glass of milk in your breakfast and you are sorted for an entire day it will not only provide you necessary nutrients like calcium for the development of bones and proteins for your muscles but will also ensure that you dont feel weak or tired throughout the day milk is considered to be an immunityboosting food due to certain nutrients like zinc and vitamin d it is also good for your heart having a glass of milk can improve good cholesterol level in the blood also it is rich in good fats that have a certain significance in boosting the overall metabolism of the body according to some studies milk is linked with the prevention of diabetes it is said that milk can effectively lower the elevated blood sugar levels in the body due to high levels of potassium milk is beneficial in maintaining a regular blood pressuremilk keeps you hydrated and also makes your skin glow but if your milk is adulterated then there are chances that you might end up getting pimples adulterated milk that contains oxytocin has several ill effects on the body although fullcream milk is proven to be more beneficial than skimmed milk if you are on a diet or under certain medical supervision then excess drinking of milk can be a matter of concern lactose helps in absorption of calcium in the bones and is also considered as a vital carbohydrate of milk but some people are lactose intolerant which means they cannot break down lactose into galactose and glucose this is a digestive disorder leading to bloating gas and other stomach ailments therefore it is advised to consume lactosefree milk like oats milk soy milk almond milk etc and avoid regular milk in general for those who are sensitivesoy milkit can be concluded that apart from those who are lactoseintolerant milk can be consumed on a daily basis by everyone be it a child or an adult but in moderation unadulterated fullcream milk has several