to think about solutions to your problems and introspect this helps you cope better with your problems thus resulting in lower stress levelstake some time out the next time you start palpitating because of a missed deadline or are upset because of a heated argument instead of getting anxious and all workedup its best to take a short break as soon as you feel your energy waning take a five to 10 minute time out to breathe deeply this will help you to soothe and engage your sensestune in to some great music theres nothing like music to instantly lower your stress levels a great moodbooster music enlivens your spirit and helps you forget all your worries and anxiety listen to a song that you like the most but make sure to listen to a happy onelook listen and feel were all busy living such a fastpaced life that we rarely stop to take a look around us but remember taking some time out to understand see hear and feel what is going on around you is a crucial touchstone for mindful livingfocus on the present as soon as you let yourself slip into the past youre cooking up a recipe for disaster the same applies when you constantly think and fret about the future just let things be says patil there is no point reminiscing about the past and worrying about the future you cannot undo what has already been done and you cannot prevent something from happening concentrate on your present and try to make your life stressfree its your best betmake time for your family and friends spending quality time with your near and dear ones will help you cope with your daily issues in case something is bothering you excessively you can always share it with them this not only gives you relief you might also get some sound advice from your family and friends which will help you tackle your problemrejuvenate through sleep drift off into blissful sleep and wake up feeling refreshed sleep is the best way to relieve stress and tension make sure you get ample amount of sleep so that you stay fresh and start your day feeling positive