its time to welcome 2020 one in which we intend to feel and look more beautiful than ever here are simple resolutions every woman must follow with a concentration on feeling good and healthy the one big problem in keeping up with the resolutions is that we make too many promises and sometimes overpromise which makes us give it all up halfway as they are not practical i suggest make resolutions which are simple easy to follow and at the same time you benefit from them says dr jamuna pai 1declutter your beauty closet we tend to buy heaps of products skincare and cosmetics from the malls dutyfree etc over a period of time this year we must resolve to replenish our beauty closet lets take the time to check expiry dates of all the products whether it is caked creams have been separated and restock it 2detox with superfoods this year we must resolve to consume more superfoods like moringa tea kefir collard greens swiss chardcilantro kale etc that contain hydrating and detoxifying elements which boost the skin and hair it is essential to detox our body once a week and fortunately our body is wellequipped to eliminate toxins and doesnt require special diets or expensive supplements to do so 3repairpreserve start night repair as early as possible because the younger you start the longer you delay the onset of aging while the difference between the cell turnover rate in your teens to the time you are in your fifties is large there are still ways you can speed up the turnover rate as you age it is vital that your night cream has retinol retinyl palmitate and peptides the rest of the ingredients can depend on your existing skin condition and the problem area you want to target while the active ingredients work wonderfully on your skin as you sleep it can leave your skin dry to prevent this i recommend using a moisturizer or a night cream before you retire for the day this will help repair your skin as well as hydrate it 4be consistent do not stop your skincare program just because you dont see immediate results any skincare product or regime takes time to work on your skin and bring the result which is expected out of it being inconsistent will further delay the results 5make small changes resolve to make small changes which will go a long way to a healthier younger and happier you this year and for many years to come 6hydrate orally drinking an insufficient quantity of water every day can result in related conditions like constipation acne and repeated urinary tract infections drinking plenty of water helps eliminate the toxins by flushing it out via urination as well as perspiration it also helps in controlling the hunger pangs thereby helps in controlling the craving for food in between meals all of these in turn reflect in good health as well as skin 7hydratetopically though sweetsmelling lotions and potions are