john abraham is one of the fittest bollywood stars and he swears by his fitness saying i will leave anything for my fitness and in the recent times john has invested a lot of time and money in developing and bettering sports and fitness the self confessed fitness freak was in ahmedabad recently to inaugurate a fitness center when he gave some useful tips to the youngsters in ahmedabad according to john the most important thing for a fit body and mind is positivity he says you need to keep your mind in a positive frame this not only helps in keeping your body fir but also your mind remains in a healthy space adding to it the shootout at wadala star said besides that eating right kind of food in the right amount getting proper amount of sleep and drinking a lot of water is also essential for a fit body he also said that maintaining a physique is not that simple as it might look very attractive from the outside he said maintaining a good physique is very difficult you have to control your food habits a lot and not eating what you like the most could be extremely difficult we just hope that amdavadis are listening and are ready to follow the stars tips