giving soda up for two weeks or a month may be easier and more manageable than ditching it forever but theres an added advantage as well it cuts back on the sweetness you get from soda which is one of the things people get really used to theyre more expensive but youll be drinking them less often she says in fact knowing that you can have a soda on your cheat day or during a special night out may help you resist them on a more regular basis but the more soda you consume regular or diet the more hazardous your habit can become steer clear of soda triggersurltextyou may notice that you only drink soda in certain places or situations in the afternoon at the office for example or when you eat at a certain restaurant you may not be able to completely avoid these scenariosyouve still got to go to work and should still enjoy eating outbut you may be able to change those bad habits toss a little fruit juice in there for flavor and eventually change that juice to freshsqueezed citrus says sacks its sweet taste pleasant fizz and energizing jolt often seems like just what you need to wash down your dinner get you through an afternoon slump or quench your thirst at the movies 151 intro you know sodas not exactly good for youbut at the same time it can be hard to resist you can buy seltzer by the bottle or make your own at home with a sodastream machine 69 amazoncom are you eating plus diet drinks have many of the same health risks as regular soft drinks including tooth decay and bone thinning and theyve also been linked to heart disease and depression in women if its the office vending machine that tempts you to buy a soda every day try to stay away from it in the afternoonand pack your own healthy beverage or a refillable water bottle so you have an alternative or if you tend to crave soda with a certain type of food try restaurants that offer other options instead related 14 surprising causes of dehydration quicklist that way you still get the bubbles that you love in soda but youre in control of how much sweetness and sugar is added sugarfree sodas may not have any calories but that doesnt mean theyre any good for you quicklist 5category ways to stop drinking soda for goodtitle switch to unsweetened teaurltextneed that jolt of caffeine to wake up in the morning 12category ways to stop drinking soda for goodtitle try it for two weeksurltextweaning yourself off something gradually works best for most people says sacks but some may want to try the cold turkey approach wean yourself off slowlyurltextthat news may be enough to convince you that you should stop drinking soda but it could still be easier said than done the calories in regular soda are coming entirely from added sugar and youre not getting