we all know the famous saying tough times dont last tough people do due to the restrictions imposed in the covid19 pandemic we have already altered our physical activity by more than half we are burning far fewer calories as compared to how much we would burn earlier on a typical workday this is even more alarming because our daily intake of food has increased whilst sitting at home be it bingeeating while watching tv shows emotionaleating due to anxiety or excessive overwhelm the current situation which is here to stay for a while combined with restrictions on daily movement and excesseating might have some severe consequences for our health body weight however people can still get started on their journey towards being fit two of the prime reasons behind weight gain are fatty and sugary foodswhile most people are taking a conscious effort to reduce oily food in their diet sugar is an element that we are overlooking and neglecting even our coffeetea doses for the day are filled with sugar just two cups of coffeetea can account for around 80 calories from sugar which is approximately equivalent to the calories burnt in a 2 km walk and now that most people have resorted to baking while at home sugar is an element that has been overused intensely this is why practicing sugardistancing along with socialdistancing is of prime importance and should become a priority congratulationsyou have successfully cast your votelogin to view result here is where the role of lowcalorie sweeteners like sugar free comes into play lowcalorie sweetener is a food additive that provides a sweet taste like that of sugar while containing significantly less food energy than sugarbased sweeteners making it a zerocalorie or lowcalorie sweetener lcs lcs when used to replace sugar in the products consumed in the diet may be beneficial for weight management1 lowcalorie sweeteners can be used for beverages and baking as they come in pellets sachets and powder form conversations often arise around the safety of switching to lowcalorie sweeteners and their health benefits however low calorie sweeteners available in the market are thoroughly investigated and their safety is confirmed by many studies the key ingredients of these sugar substitutes like aspartame sucralose and stevia have been recognized safe by us fda2 by jecfa34 an international scientific expert committee administered jointly by the food and agriculture organization of the united nations fao and who in india lowcalorie sweeteners are regulated by fssai and are safe for consumption renowned chef sanjeev kapoor also suggested tips to maintain ones fitness during these trying times he says just make sure youre eating right providing your body with appropriate nutrition and keeping it hydrated in this situation for instance since i have a sweet tooth i make sure to substitute the regular sugar with sugar free products whenever possible also try and consume a lot of salads fresh fruits and vegetables if you can procure them they are a rich source of