think weight red ink counting calories yes require rethink doubt keeping track intake necessity throw off kilos numbers actually topic reach things need take care come good shape numbers actually matter clock digital earned run average really difficult avoid mobile phones laptops especially work even later staring day blue light dangerous health unavoidable home restrict screen time home switch television keep jail cell phone aside reach home studies suggest very much time front television increase stress effort sleep disorders gain symptoms slump side effects put together impact body weight many hours stand weight hard fought battle happens glued day moment reach home exhausted simply crash front television sitting recollective time slow down process increases one chances developing cardiovascular diseases studies found standing help calories accelerate weight process viewpoint least hours day sake health include jogging gardening hobbies amount water drink every day water necessary shed kilos water keeps also tricks head thinking full moon eventually makes eat less make believe riding habit least two liters water every day water forms like lemon juice etc number hours kip nightsound sleep seven eight hours requisite weight loss sleeplessness makes feel pall turn towards eating unhealthy items night two shortchange slumber make feel fuzzy moody glasses alcohol alcohol single night may enough destroy weight loss goals sabotage weight loss goal apart also cause austere health implications long run