good cholesterol omega 3 india is surrounded by sea and has several large perennial rivers hence there is no reason to not eat fish indians can source natural omega 3 from indian salmon or raavas sardines or trale mackerel or bangda tuna or chura and ghol fish omega 3 not only reduces cholesterol but also high blood pressure boost good cholesterol wholegrain again fiber seems to be the trick in maintaining good levels of hdl in the blood next time you plan to prepare a frankie roll or mexican tortilla opt for a wheat or oat base fiber seems to be the magical key here boost good cholesterol flaxseeds flaxseeds have an interesting texture that adds an extra something to your dishes but it also produces oil these seeds have more than one purpose they help lower diabetes heart diseases and even cancer flaxseeds are rich in fiber and omega 3 boost good cholesterol yogurt bacteria present in curds are a treasure trove for enzymes that improve your digestive tract plus yogurt contains hdl however it is advisable to go for low fat curds boost good cholesterol dark chocolate nowadays you can have chocolate in your sandwich as fondue as a dip make your choice but always settle for dark chocolate you want to live long and stay ageless control high cholesterol almonds opt for a fistful of almonds as a daily snack when diagnosed with high cholesterol almonds are filled with vitamin e and flavonoids which help cut bad cholesterol by almost 10 percent and also decreases the development of artery blockage control high cholesterol beans and lentils again beans and lentils are a good source of soluble fibre which aids in lowering cholesterol levels they are also high in protein and low in fat which is a complete package for healthy hearts control high cholesterol tomatoes tomatoes are rich in lycopene vitamin c potassium and fibre which help in cutting cholesterol levels prefer eating tomatoes which are cooked or sundried tomatoes control high cholesterol green tea results may vary from individual to individual but some studies suggest that drinking green tea early in the morning may fight high cholesterol control high cholesterol spinach besides spinach being popeyes secret for quick power it is also good for cardiovascular health green leafy vegetables like spinach contain lutein which helps guard against blockages in arteries and lowers cholesterolread more personal health diet fitness stories on wwwhealthmeupcom