founders day 2020 11am a welcome talk by desmond biddulph cbe president the buddhist society 1215pm 1pm meditation led by ven gb kassapa maha thera 1pm lovely warm lunch 215pm 3pm open period the library will be available 3pm founders day talk the mandala of the bodymind 5 very convincing reasons why you need a running coach as long as youre not trying to make a career out of running you dont really need a running coach right yes there are thousands of training plans you can download online and yes hiring a running coach can feel like a luxury but there