oct 25 2013151 intro so youre eating well working out and that number on the scale still wont budge even worse between tailgating season halloween and the holidays losing weight is about to get even harder there is good news though you can take control just eliminate these surprisingly destructive habits and the sneaky foods that are responsible for destroying your diet quicklist 1category habits that ruin your diettitle you eat with your handsurl text a new study suggests that people who use tongs to serve themselves food actually eat about 30 percent less of it get more tricks to slim down your serving sizes here quicklist 2category habits that ruin your diettitle youre drinking too muchurl text most people overlook liquid calories entirely says felicia stoler registered dietician and author of living skinny in fat genes so dont expect to notice when a seemingly singlesized juice can or bottle actually contains two or three servingsand two to three times more calories your best bet replace juice with water and eat your calories instead of drinking them she says for some h2o inspiration check out 10 ways to drink more water quicklist 3category habits that ruin your diettitle you eat fruity yogurt url text most fruitflavored yogurtsand plenty of other healthysounding foodsare sweetened with fructose but unlike other sweeteners this one doesnt tell your brain youre full according to a new study the result you end up eating way more calories than your body actually needs quicklist 4category habits that ruin your diettitle your fave team is losingurl text turns out youre more likely to binge eat the day after your sports team bombs a big game according to a 2013 french study quicklist 5category habits that ruin your diettitle you hit up happy houra lot url text people dont realize just how many calories they drink says stoler whats more the alcohol in your cocktail can reduce your inhibitions so you hit the happy hour menu hello nachos even harder to imbibe without overdoing it stick to one of these delicious cocktails under 200 calories and switch to water after drinking one or two of them quicklist 6category habits that ruin your diettitle youre overdoing it at breakfasturl text while the standard serving size for cereal is about twothirds of a cup breakfast bowls can hold much much more so when you fill yours to the brim with cereal and top it off with milk you could be eating twice as many calories as you thinkor more quicklist 7category habits that ruin your diettitle you treat yourself a little too oftenurl text when you indulge in sweet or fatty foods like ice cream regularly you end up craving larger portions to feel satisfied says stoler need a sweet treat every day a new study published in the journal food quality and preference found that a few bites really will satisfy you just as much as a larger serving quicklist 8category habits that ruin your diettitle youre guzzling diet