water is the essence of life around 75 of human body is made up of water in the form of fluids and electrolytes undeniably water is the foundation of life and survival without water is simply impossible a human body can survive without food for a few days but not without water from researches to medical journals water has been cited as the most important reasons for survival however drinking water is not enough drinking it in the right proportion and at the right interval is the key to good health there are several reports floating over social media highlighting the advantages of drinking water so we spoke to experts and found out how water is beneficial for a healthy living and why we should drink more water dailywater eases out bowel movementdrinking less water leads to dehydration and constipation which further results in acidity and all these happen due to the slow bowel movement in fact this is the reason for most digestive ailments drinking at least 45 liters of water daily helps in efficient function of the digestive system and helps in bowel movement time to detox if fitness is on your mind then theres no better way to detox yes you read it right water is the best detoxifier it helps in flushing out all the toxins in the form of urine sweat and feces experts often advise to drink at least one litre lukewarm water early morning as per reports it helps in flushing out toxins and cleanses the system for the entire day water oxygen for healthy livingoxygen is the essence of life without which survival is just impossible lack of oxygen can lead to several life threatening diseases in fact oxygen helps in efficient functioning of the brain and nervous system interestingly blood has around 8090 water which carries oxygen to every nook and corner of the body water to improve mental healthas we already told you how oxygen present in blood helps in proper functioning of the brain and nervous system as water forms the base of human body in the brain it is present in the form of electrolytes which helps in cushioning and protecting the brain from external damages moreover a long term dehydration can slow down the amount of oxygen reaching the brain which further leads to decreasing logical ability and increasing forgetfulness hence it is advised by experts to drink ample water to stay healthy so drink more water and stay healthy