the carnage in newtown ripped my heart i know the problem is complicated and its solution is crying out for a multifaceted approach but common sense says it is time to legislate laying down some of our arms brother lay down your arms i gravitate to these postures to counteract the negative effects of sitting many hours at a time in my profession that is added to the time i spend sitting while driving darlene tells me to breathe in space around the heart and connect the arms and shoulders to my heart opening the heart in yoga the camel melting heart and wheel