when it comes to losing weight our approach to diet has surely evolved through the years for many vegetarianism is the new mantra to achieving a healthy body while for others it has become the secret key to losing weightbut irrespective of what one believes or not adhering to a vegetarian diet can be challenging especially when youre trying to shed some kilos as healthy as it may be you may find it difficult to lose weight on a vegetarian diet especially when you have no source of protein and are consuming too many refined carbswhat is a vegetarian dietresorting to a vegetarian diet means abstaining from the consumption of meat fish and poultry while some people follow it due to ethical reasons in some cultures this may have a religious associationthat said a vegetarian diet can be of different types some of them are as follows lactoovovegetarian excludes meat and fish but allows poultry products lactovegetarian includes only dairy products but disallows the consumption of eggs meat and fish ovovegetarian accepts eating of eggs but excludes dairy meat fish and poultry veganism demands abstinence from all animal products including honey dairy egg meat or wearing furadvantages of going vegetarianwhile a vegetarian diet is rich in nutrients and has some of the most healthy foods it is associated with a reduced risk of chronic illnesses like heart diseases cancer diabetes and hypertensionadditionally vegetarian diets consist mainly of green vegetables fruits legumes nuts whole grains etc it is highly rich in fibre and therefore works wonders for people looking to lose weight it also has a positive impact on your digestive healthhow can vegetarian diet limit your weight loss goalsvegetarian diet can surely aid your weight loss goals however many factors can lead to a downslide and instead of helping you lose weight you might end up gaining moreas vegetarian diet excludes meat egg and fish you may lack the necessary proteins needed for the body to burn energyproteins help us stay full for a longer period of time it is what helps us keep off of highcalorie foods and boosts weight loss but with a vegetarian diet we may lack protein and instead indulge in overeatingalso when you are on a vegetarian diet there is a possibility that you consume too many refined carbs such as bread pizza and pasta these foods lack fibre which again promotes overeating and hinders your weight loss effortsapart from that a vegetarian diet may lead you to overeat of calorierich foods avocados nuts coconut and other foods which are a major part of the vegetarian diet and are highly nutritious can add to the fats in your bodythat said while sticking to a vegetarian diet may be healthy and nutritious it has its own set of conshow to lose weight on a vegetarian dietif youre looking to shed some kilos and also want to accomplish it with your vegetarian diet heres how you can do it effectively choose high fibre foods like broccoli zucchini