after a hard week at work try these simple relaxation methods shared by syeda kiran zahra hussain certified holistic nutrition therapist snhs uk certified health coach iin us which promise to refresh and energise youbest way to pamper yourself this weekend 1 drink a cup of coffee or tea if you are feeling lifeless then we suggest drinking a cup of hot tea or coffee this will help wake you up remember just one cup not more than thatbest way to pamper yourself this weekend 2 spend an hour windowshopping visit a flea market get out of your house and visit a saturday market in your locality looking at new things and mingling with people will help lift your mood and make you happybest way to pamper yourself this weekend 3 draw a picture doodle doodling is fun and beneficial scribbling or drawing circles on your notepad can keep your brain busy and allow creativity to flow besides it will also help you forget your anger stress and negativitybest way to pamper yourself this weekend 4 reread a favourite poem article or book got nothing to do pick up your favourite novel and start reading it reading a good book or poem will help reduce stress and stimulate your mental health if you dont like reading books then flip through your favourite magazinebest way to pamper yourself this weekend 5 buy your favourite flowers looking at a flower doesnt only help to lift our mood but also reenergises us flowers are a great mood elevatorbest way to pamper yourself this weekend 6 meditate the best thing to do on a weekend is meditate meditation even for few minutes will help relax you and boost your immunitybest way to pamper yourself this weekend 7 spend time prayingyes being spiritual or talking to the almighty is a great way to feel invigorated and peacefulbest way to pamper yourself this weekend 8 volunteer your services do some charity work or just spend time with the old or underprivileged the time that you spend with them will make them happy and fill you with happinessbest way to pamper yourself this weekend 9 enjoy a hobby whether your hobby is listening to music or dancing just to do it this weekend it will help you connect with yourself and make you feel betterbest way to pamper yourself this weekend 10 go hit the gym have you been postponing your visit to the gym exercising releases endorphins and adrenaline serotonin and dopamine these chemicals work together to make you feel goodbest way to pamper yourself this weekend 11 go for a drive go for a long drive with your loved ones a long drive will help you feel fresh and allow you to spend time with those you care aboutbest way to pamper yourself this weekend 12 play a sport try playing outdoor sports like football rugby basketball or cricket the fresh air and exercise will energise youbest way