a bowl of rich and creamy yoghurt topped with nuts and berries isnt this sound like a perfect breakfast option to start your dayyoghurt is not only delicious but is extremely healthy and has been consumed by humans for hundreds of years made from fermenting milk with a yoghurt culture this dairy product is a rich source of protein and calcium the health benefits of yoghurt range from protecting against osteoporosis to relieving irritable bowel disease improving gut health and aiding digestion how much you will benefit from a blow of yoghurt depends on the type of yoghurt you are consuming there are different kinds of yoghurt available in the market but not all are healthy plain and unsweetened yoghurt is the best of all the flavoured ones are usually high in sugar content that is not beneficial how yoghurt is made yoghurt is a dairy product made with fresh milk or cream most people confuse it with curd but they both are different from each other yoghurt is often pasteurized then fermented with live bacteria cultures and incubated at a particular temperature to encourage the growth of bacteria the bacteria used to make yoghurt are called yoghurt cultures the culture ferments lactose which is the natural sugar found in milk this process produces lactic acid which causes milk proteins to curdle and is also responsible for the distinct flavour and texture of yoghurt yoghurt can be made from skimmed or whole milk the one made with skimmed milk is called fatfree while those made with whole milk are considered fullfat yoghurt is generally white creamy and has a tangy flavour nutrient content of yoghurtthis dairy product is packed with healthy nutrients it is a rich source of protein calcium vitamins b vitamin b 12 and live culture besides it also contains a considerable amount of potassium and magnesium100 grams of plain wholemilk yoghurt contains calories 61water 88protein 35 gcarbs 47 gsugar 47 gfibre 0 gfat 33 geating yoghurt every day can support your health in numerous ways here are some reasons why you must have a yoghurt it is good for gut and digestive healthyoghurt contains live bacteria or probiotics which are considered excellent for gut and digestive health the live strains of bacteria promote the growth of good bacteria in the gut lining and make the process of digestion easy unfortunately heat treatment while preparing yoghurt kills many beneficial bacteria so always look for the one that contains live active cultures it can help you lose belly fatyoghurt is categorised as healthy food and having it regularly can help you maintain a healthy weight it is filling nutritious and can make an excellent snack option to curb midday hunger the high protein content in yoghurt can regulate appetite increase the production of hormones that signal fullness and you automatically consume fewer calories which is beneficial for weight controlit may strengthen your immune systemstrengthening your internal system is crucial to protect yourself from chronic diseases and for that there