baydos stay hydrated drink plenty of fluids including water soups broths coconut water lemon water fruit juices buttermilk ensure intake of proteins in the form of milk milk products whole nuts sprouts eggs whole pulses soya fish and chicken to be prepared with minimum masala plenty of fresh vegetables and fruits 710 servings a day can drink juices made from juices made from fresh carrot amla and spinach include antioxidants in daily intake after onset of symptoms prefer warm liquids over cold beverages and prefer small meals thendonts do not step out of the house on empty stomach stay away from processed foods and snacks like biscuits made of refined flour and high in sugar or salt avoid outside food such as wadapav pavbhaji especially fried food such as samosa avoid eating food which has been cooked for a big group more than 10 people