disease are advised to consume a moderate amount of brown rice and absolutely no white rice brown rice makes the absorption of sugar comparatively slower in the blood and also doesnt allow fat to be accumulated in the body after digestion therefore switching from processed grains to whole grains is a better and recommended version to maintain a healthy lifestyle of moderation eat small meals instead of eating too much at a time or starving yourself eat a small meal every 3 hours these meals keep your metabolism up and maintain the blood glucose level besides getting the blessing of goddess durga the nineday fasting is actually a great opportunity for losing weight fasting if done in the right manner helps in body detoxification gives rest to bodys mechanisms purifies gastrointestinal tract and balances the metabolic constituents