whether youre looking for a surge of creativity or hoping to beat the blues exercise could be a great solution weve combed through the research and outlined some of the many ways exercise can improve your mental health 5 ways exercise improves your mental health make just one aspect of your work life better more beautiful or more interesting and youll gain or regain that sense of connection to your job and that may be the one boost you need so that your work feels a little bit less like work here are three ways to start connecting now 3 ways to rekindle your professional passion