their employees to be always available and uptodate with pro fessional matters how then can anyone truly break away also says rahul gupta ceo creative children media with the trend of getting in stant emails in phones one tends to look at them no matter where so what is the solution rajita singh head hr broadridge financials solutions feels that planning is the key be disciplined and finish your work on time so that you can avoid unpleasant situations while on vacation however experts say the process of weaning oneself away from the traps of hyper connectivity should begin daily and be cultivated over a period of time mumbaibased social psychiatrist dr harish shetty suggests start with daily breaks one hour everyday when you just enjoy a cup of coffee a good book or indulge in hobbies like painting master the art of doing nothing because it as essential as doing something practice meditation go for short breaks for a day or two for instance a day spent in front of a mountain or a lake with your beloved can work wonders only when you know how to enjoy small breaks will you be able to have fun during longer vacations