religious but you should be spiritual belief in a superpower will give you the strength to overcome difficulties we need to have the resolve and strength to wait for the cloud to pass before i do any heart operation i pray to god and i pray to him after the surgery because as a heart surgeon if i ever think that the outcome of my surgery is my skill i am mistaken any activity you do do it in the name of god whatever the outcome it is not in your hand this approach will calm you down and youll be able to perform much betterquit smoking and go easy on alcohol smoking is one habit which will definitely land you in trouble remember its never too late in life to give up smoking lot of the injuries you have done by smoking can be reversed by quitting smoking alcohol again can injure you very significantly but moderation may not harm you to that level provided youre able to control it no alcohol or wine is good for you to quit smoking you need professional hand holding where psychologists will help you go through itworld heart day message i dont want people to think they can do whatever they want with their bodies and when theyre in trouble they can go buy heart care work hard and try to protect your heart no doctor in the world can help you if you dont want to help yourself do not look at us doctors as saviours first dont land yourself in this trouble your effort should be to keep away from us