hairwashing your hair at least every other day is important to keeping your hair and scalp healthy and in good shapeif you suffer from lice or dandruff then take necessary action at the earliest also it is critical that you get a hair cut frequently for healthy hairthe longer you wait to get your hair cut the more frail and brittle your hair can become especially if it is longerpersonal hygiene habit 14 wear clean clotheswear a fresh set of clothes as often as possibledirty clothes are a source of contamination and can cause very serious skin disorders if worn over and over without washing themalso try wearing a clean pair of socks every day especially after athletic activities as this keep your feet dry and not smellywash clothing and linens on a regular basis as the longer it takes you to clean them the smellier they becomepersonal hygiene habit 15 hair removalshave your underarms and legs if you desire but do so with care use a new blade if you are going to shave with a manual razor to lessen your risk of cutting yourself also use shaving cream or a shaving geltake your time when shaving to avoid nicks and cutspubic hair does not have to be shavedif it is shaved it may grow inward and the skin in this area of the body may be sensitive after shavingtry using a moisturizer that contains no oil if you want to make facial hair less noticeable or use a bleaching producttalk to your parents about removing facial hair permanently if you are thinking about itpersonal hygiene habit 16 body odorkeep your underarms and groin area clean and dry to discourage bacteriachange out of sweaty clothes as soon as possible after exercising or perspiringtrim or shave your underarm and pubic hair so there is less surface area allowing for the accumulation of sweat and bacteriacut back on alcohol and foods that may contribute to body odor including curry spicy food onion and garlicpersonal hygiene habit 17 sleeping hygiene for sound sleep maintain a stable sleep schedule and follow a relaxing prebed routinecreate a pleasant bedroom environment that can help you relax and doze off wear comfortable and breathable clothes while sleeping at night get plenty of rest 8 to 10 hours a night so that you are refreshed and are ready to take on the day every morningpersonal hygiene habit 18 clean your earsclean your ears with your fingers while having a baththe daily cleaning of all hearing devices is essential to remove germs that can be introduced into the earearrings should be kept clean and should be removed daily so the piercing can be attended tothe use of hair products can buildup on the ear and should be washed off when possible to avoid irritation to the skin of the earpersonal hygiene habit 19 foot carewash your feet properly while having a bath specially between the fingerswear the right socksmake sure your shoes arent too tightswitch shoeswash