one of the most challenging parts of running is preventing wear and tear so heres the lowdown on the most common and problematic injuries david geier md sees in runners how to fix them yourself and when to get help the 6 most common running pains and when to see a doctor there seems to be a very beautiful trend taking shape that i am completely devoted to it is starting to be popular to be loving why loving yourself is the most selfless thing you can do throughout our lives no one teaches us how to be in relationships there are no classes in school that tell us how to have healthy and happy relationships we are often just navigating them on our own and learning as we go given that we are often uneducated on healthy relationships what are some things one can do to cultivate better relationships with others here are a few tips 6 ways to cultivate better relationships for more happiness