bhubaneswar motherhood is an amaze journey that meet mother with a great sense of gratification as they witness their child originate up and bring caution of their every indigence for mother child s wellbeing is of farthermost importance and they much forget to bring care of their own health and happiness with ceaseless family job solve and raise their child beget barely find any time for themselves this is why it is significant for mother to make time for themselves even if it is just a few moment each day take time to relax and unwind can avail mother to recharge and be good equipped to take on the daily undertaking of motherhood always remember the healthy a ma is healthy the family will beget rid of ma guiltevery mother feel guilt questioning if she is putup the best care for her child or if she is teaching them the right thing ma guilt much rise from socially inflict standard of motherhood like you necessitate to eat lupuserythematosus of the delightful food only after serve your child or if you are a good beget or you should be there to remove all herhis difficulty of biography and avail herhim with all the choice ma guilt besides come from compare your contribution and interaction with other mother about you and are often trip by other family member with different position therefore these become a source of negative impression like i am not doing enough or i am not dear adequate which lead to anxiety guilt low selfesteem and depression share paromita mitra bhaumik psychologist and founder and director of a psychology clinic to get over the spirit of ma guilt mother must acknowledge any negative selftalk that arise from compare herself to other mother or from unachievable standard set by society there is no perfect convention for raise the perfect child hence there is no one way of being the effective mother to your child if your child are not straiten and are turn physically emotionally and socially you are good adequate suggest paromitaworklife balance struggle we much blame a beget for the child s behavior it somehow become the beget s entire province to rear a child and take care of all their want and with deepen time it has become increasingly difficult to maintain work life balance along with family duty young mother much express one of the most coarse opinion that fall across their mind is that they mustiness protect the child at all cost so that child does not suffer and these selfinduced expectation rarely conduct mother to travel to any extent to lease care of the child