sun opt for darker coffee beans such as espresso and french roast in order to get the maximum benefits of antioxidants both coffee and dark chocolate prevents frequent hair fall caffeine is a great source to reproduce hair follicles healthily and strongly being a stimulator in hair growth caffeine is also good in preventing hair fall problems in a short period you can also use coffee as a nourishing hair pack if coffee is applied in the right amount it has the power to penetrate deep in the hair roots nourish the follicles and give significant hair growth all of this means you can have both of these in your diet for healthy skin and hair but in moderation