the only happy thing about summer is our favourite melons tasty hydrating and nutritious watermelons make for a perfect summer and weight loss snack if you want to lose weight and watermelon is your favourite fruit here is a piece of good news for youa lot of people are trying watermelon diet to lose weight and it is working for them should you try it too read on to know morewhat is a watermelon dietthere is not one but many versions of watermelon diet and the most famous sort is the cleanse watermelon diet while following this version of the diet dieters eat nothing but just watermelon during the first stage this initial stage lasts for nearly three days because you are only eating watermelon you can safely eat one largesize watermelon every dayafter this initial stage many people go back to their normal diet while others add other foods gradually into their diet for example you might have two light meals a day and watermelon as a snackwhat do experts saythe diet is appealing to many people because it only involves short term commitment and its easy for people to follow because watermelon is the favourite of manywatermelon is low in calories provides you with essential vitamins minerals and also has antioxidant which gives it the red colour the diet actually is a cleanse plan because watermelon is 90 per cent waterrisks of dietas the diet only involves eating watermelons it leaves you deprived of any protein and fat which are essential nutrients for a healthy living people who have any health condition might face problems while following the diet so do not forget to consult your doctor before you decide to follow the dietonce you stop the diet and go back to your old eating habits you may gain all the lost fat back watermelon diet and weight lossthe diet claims quick weight loss but it is only for shortterm like any other fad diet when you consume watermelon it helps curb hunger by reducing your appetite also the chewing and swallowing process gives you a filling effectwho must not follow the dietno one should overdo the diet as it may have negative health effects pregnant women diabetics and children must not follow the diettipif you want to try the diet do not just have watermelon alone you can add some healthy protein fat and carbs to have a balance dietwe recommend you to consult a doctor before choosing to follow this diet