cauliflower leafy greens and mushrooms add vegetarianfriendly proteins to your diet such as nuts seeds lentils etc switch to complex carbs like whole grain fruits and legumes limit high processed foodsbesides that remember to practice mindfulness even when youre on a vegetarian dietvegetarian foods to eat and avoidif youre on a vegetarian diet there are a certain you should incorporate in your meals and some that you must avoid especially when youre looking to lose weightfoods to eathighfibre vegetables cauliflower zucchini mushrooms broccoli arrots celery and cucumberfruits apples bananas grapes citrus kiwi and berrieswholegrain foods brown rice farro millet quinoa and barleylegumes lentils pinto beans black beans and kidney beanshealthy fats avocado olive oil coconut nuts seedsprotein beans legumes nuts seeds nut butters milk and greek yogurtfoods to avoidhighprocessed foods like burgers fries frozen desserts much be avoidedstay away from refined carbs such as pasta bread bagel etcbesides that soda sugary drinks and shakes must be avoided at all timesvegetarian meal plans for weight lossif youre a vegetarian and are looking to lose some weight then having a meal plan is of utmost importance that said heres a look at vegetarian meal plans for daybreakfast you breakfast must be the biggest meal of the day while meat and fish is off the charts you can treat yourself to some delicious wholegrain oats with some highfibre fruits or else you can incorporate different fruits and vegetables along with some seeds and nuts that will provide you with all the important nutrients to start the daylunch your lunch can consist of brown rice with any kind of legumes apart from that you can munch on some freshly cut fruits like apples berries or avocadodinner keep you dinner lighter than both the previous meals of the day you can either indulge yourself in some soup of zucchini noodles along with some side salad a greek yogurt can also be eaten as an alternativein case you start craving food again keep aside some dark chocolates or string cheese or almonds to munch onalso see where do you lose weight first