are you looking for ways to improve your nutrition and add a healthy touch to your meals you can up your nutrition game by adding fruits to your tasty and nutritious dishes fruits are high in vitamins minerals and antioxidants and are a convenient and delightful way to improve your overall health marisha baurai food innovation technologist farmley lists some delectable and nutritious fruit recipes that will give your body the nourishment and satiate your hunger pangsapricot chutneyas the summer heat hits our mind hits the juicy fruits vibrant berries peaches and what not this summer make room for some ripegolden apricotsread alsopeanut butter or almond butter whats healthieramong a variety of nut butters lets compare how healthy is peanut butter and almond butterthis delightful fruit has the perfect combination of sweetness and tart and is an excellent source of fibre its subtle floral undertone combined with a hint of tanginess adds a refreshing note to each biteingredients100g dried apricots 4 cashews 10 raisins1 cup powdered jaggery tablespoon salt tablespoon ground black pepper tablespoon red chilli powder2 tablespoon green cardamom powder1 tablespoon vinegar tablespoon garam masaladirectionsstep 1in a cooking pot put some water chopped gingerstep 2add washed dried apricots to the potstep 3cover it cook for around 4550 minutes until they turn mushystep 4mash them nicely with a spatula or masherstep 5add raisins cashews chopped powdered jaggery salt ground black pepper red chilli powder garam masala cardamom powder vinegar to your mashed apricotsstep 6mix everything cover and cook for another 57 minutesdry fruit milkshaketry this pure indulgence with a milkshake that combines the richness of dry fruits and the smoothness of milk this nutritious adventure is an excellent way to pack a punch of essential nutrients into your diet it provides a quick energy boost making it an excellent choice for breakfast or a midday snack so get ready to elevate your milkshake experience and unlock a world of flavour and nourishment lets dive into the recipe for an irresistible dry fruit milkshake that will leave you craving for moreingredients1 cup milk4 almonds4 cashews 2 pistachios 3 fard dates 3 pods 1 figs 3 raisins directionsstep 1in a blender add almonds cashews pistachios cardamom pods and grind them to a fine powderstep 2in the same blender add chopped figs raisins dates 13rd of the milk grind to turn it into a pastestep 3add the rest of the milk ice give it a final blendstep 4pour into a glass serve chilledthree grain cereal with walnutsthis delectable blend combines three wholesome grains crunchy walnuts and sweet dried fruits to create a satisfying and flavorful meal whether you enjoy it in the morning or as a tasty snack this cereal offers a perfect balance of ingredients that will leave you wanting more treat yourself to a symphony of flavours with this wholesome and delicious cerealingredients cup maple syrup cup honey3 tablespoons canola oil1 tablespoons vanilla extract4 cups regular oats1 cup uncooked quickcooking barley