ask any fitness expert dietitian or weight loss consultant and theyll never recommend a new type of diet for permanent weight loss theyll always tell you to alter your existing diet before trying any new weight loss diet because while there is no dearth of diets that promise quick weight loss very few actually promise overall health and sustainable weight loss further these fad diets can be quite harmful to you even in the short run but how can you spot a fad diet lets take a look at the 10 easy steps that will help you spot a fad dietbe cautious of magical claims and false promises a diet that promises fast weight loss at an unrealistic pace should be researched well if you see various health experts and your personal dietitian or gym trainer recommending it to you then give it a looksee but never fall into the trap of extreme diet recommendations never believe the personal testimonials of the diet plan as they can be highly manipulated diets that involve crash dieting and intense reduction in eating and drinking should not be followed blindly read between the lines for the promise of quick weight loss we are in an age of instant coffee and instant news right from information on health to fastfood facts everything is at our fingertips however weight loss plans which guarantee quick loss in weeks rather than months should not be considered as a healthy option also never pay heed to the idea of total elimination we believe that total elimination of one or more than one food groups does not a healthy diet make total deprivation of a certain food group is never a good ideano diet should recommend skipping breakfast many diets seem to favour the idea of skipping breakfast in order to skip most of the calories of the day thus resulting in quick weight loss but do you know that skipping breakfast would mean unplanned snacking throughout the day along with a ravenous appetite for lunch and dinner eating a protein and fiber rich breakfast within 3 hours of waking up will help you maintain a healthy weightditching dairy is unhealthy many dieters seem to blindly follow any diet which recommends ditching milk cheese paneer and ice cream these dieters tend to underestimate the importance of calcium in our diet calcium helps in making our bones strong by keeping grave diseases like osteoporosis and regular fractures at bay analyse and evaluate your calcium and dairy intake as per your specific needs preferences and allowances but never give up on this food group as a whole those who are lactose intolerant must look into a steady source of calcium and other dairy benefits through substitutesexcessive consumption of lowfat food items isnt healthy heres the trick many diets may propagate lowfat eating but they fail to demarcate or make the dieter understand the difference between lowfat and nonfat lowfat products are quite different from lowcalorie products do you know if you