we can make purposeful decisions and plans when we are aware of our own values instead of simply reacting to outside blandishments happiness tips 5 decisions that can bring you more joy we all know that we need to say no about 1000 times more than we say yes but we dont and we pay the price with overcluttered calendars oversaturated psyches chronicallyelevated stress hormones and tightlyclenched shoulders that never quite sink away from our earlobes how to say no to everything ever a universal script for well everything ever i know it can be scary to confront and follow through on difficult conversations but there is freedom on the other side of them here are steps to having a tough conversation with someone he said she said 20