the one problem that many face are joint pains that is very common in cold weather aching joints are among the most common health complaints and they can happen for reasons too numerous to count if you suffer from the occasional twinge in the knee or feel your elbows demanding some attention here are some tips that will bring you relief the best thing about these tips is that it requires very little effort and yield great resultscarrot feast carrots have been used for centuries in chinese medicine as an effective remedy for aching joints just grate a carrot in a bowl and squeeze some lemon juice on it enjoy it raw or steamed carrot nurtures the ligaments bringing relief from painfenugreek seeds soak a teaspoon of fenugreek seeds in water overnight the next morning drain the water and munch the seeds the seeds are warm in nature and thus help in relieving joint acheswater yes drinking more water can be an effective way to reduce joint aches it softens cartilage and keeps it hydrated water also maintains an adequate blood volume so that nutrients can move through your blood and into your joints it also moves waste away from your joints reducing chances of joint acheonions they are a famous antiinflammatory food and contain phytochemicals that improve your immune system the sulphur compounds in onions inhibit the enzymes that trigger painmassage the joints a simple massage can be very effective warm a bit of mustard oil with whole clove and garlic and massage the affected area it relaxes the muscles and improves circulation also warm oil brings immediate relief