chaturvedi physician endocrinologist from mumbai says there is a strong relation between abdominal obesity and various cardiovascular ailments hence you should be extra cautious about abdominal obesity the best way to avoid abdominal obesity is by preventing itstop obesity prevent obesity at an early stageprevent abdominal obesity say no to sugary items eat lots of fresh fruits and vegetables eat small meals and eat after every 34 hours avoid late night eating include at least 45 minutes of daily exercise in your life get a proper 8 hours of sleep every nightstop obesity prevent obesity at an early stagecauses of obesity calories obesity occurs when a person consumes more calories than he or she burns for many people this boils down to eating too much and exercising too little but there are other factors that also play a role in obesitystop obesity prevent obesity at an early stagecauses of obesity age as you get older your bodys ability to metabolize food slows down and you do not require as many calories to maintain your weight this is why people note that they eat the same and do the same activities as they did when they were 20 years old but at age 40 gain weightstop obesity prevent obesity at an early stagecauses of obesity genderwomen tend to be more overweight than men men have a higher resting metabolic rate meaning they burn more energy at rest than women so men require more calories to maintain their body weight additionally when women become postmenopausal their metabolic rate decreases that is partly why many women gain weight after menopausestop obesity prevent obesity at an early stagecauses of obesity genetics obesity tends to run in families in a study of adults who were adopted as children researchers found that participating adult weights were closer to their biological parents weights than their adoptive parents the environment provided by the adoptive family apparently had less influence on the development of obesity than the persons genetic makeup in fact if your biological mother is heavy as an adult there is approximately a 75 chance that you will be heavy if your biological mother is thin there is also a 75 chance that you will be thin nevertheless people who feel that their genes have doomed them to a lifetime of obesity should take heart many people genetically predisposed to obesity do not become obese or are able to lose weight and keep it offstop obesity prevent obesity at an early stagecauses of obesity environmental factors although genes play an important factor in obesity a persons environment also plays a significant role environmental factors include lifestyle behaviors such as what a person eats and how active he or she isstop obesity prevent obesity at an early stagecauses of obesity psychological factors psychological factors also influence eating habits and obesity many people eat in response to negative emotions such as boredom sadness or anger while most overweight people have no more psychological disturbances than people at their