a bloating aching stomach along with constipation has affected almost everyone at some point of their lives ate something bad or too less your stomach will growl in fact your digestive system always has a way of telling you when something is troubling you mentally stomach pain is one of the most commonly recognised telltale signs of anxiety and depression it can also happen when you eat something that doesnt suit your body or you eat something too quick an upset stomach can cause it to swell and a stabbing pain follows itwhat is stomach bloating how does it happenwhen there are signs of trouble with your digestion the first reaction happens in the stomach usually when certain foods dont suit the body or you eat too much of it there are chances that you feel too full which is in fact your stomach telling you that its bloated when the pressure builds up in the stomach you can suffer from trapped wind in different parts of your digestive system causing a range of symptoms including a bloated stomach bloated abdomen burping and flatulencewhile there are medicines available to treat abdominal pain theres a simple and effective solution which can come in very handy treating your problem by simply drinking more waterwhy waterone can actually cut down the chances of a bloated stomach by simply increasing your water intakeaccording to doctors having control over your diet can play a big role in having a healthy gut and digestive system with a low intake of water it can induce symptoms of constipation having adequate water along with making important lifestyle changes can do a great deal of impact in improving your conditionideally one should aim at having a minimum of 6 glasses of water a day which comes to around 115 litres a day increasing your intake of water on a regular basis can help you stay free from problems of bloating and digestive troubles as well apart from water one can also try having herbal teas especially the ones with ginger or chamomile in them which calms your body and flushes out any kind of spasms it hydrates the body at the same time