the health and wellness world just got a makeover this year with people opening up about their mental health 2018 has been a great year for awareness about depression and anxiety the progress that we have made so far this year makes us predict that health trends will continue to become more accessible in 2019health goals are one of the most popular new years resolutions that are kept by many of us but are hardly followed till the end of the year anyways there is nothing wrong in trying right so to help you with your resolution choices here in this article we are compiling a list of 5 health trends that are coming in 20191 water 20we all have been drinking infused water from the past few years but now something else is adding up to our water yes thats right it is predicted that in 2019 different flavours vitamins minerals and probiotics will be added to the regular water to make it more beneficial for the health for example cactus water can be in trend next year as it is lower in calories as compared to coconut water and it also provides a lot of antioxidants that help in promoting skin health2 ghee in coffeea spoonful of ghee in your favourite cup of coffee sounds weird but it can possibly be a food trend in 2019 this combination is proven to be a great source of energy plus it can help in boosting the mental as well as physical health it can also help in healing the cells of the digestive system some studies also suggest that this combination can help in weight loss if consumed for breakfast3 cbdcbd also known as cannabinoid is an extract from the cannabis plant which has been used in lotions and oils for reducing pain and inflammation since so many years now it is already in the market but we can expect it to make its way to our coffees cocktails yoghurts salad dressings and soups in 20194 plantbased lifestyleeliminating meat from the diet is the latest trend in the health and food sector in 2019 we can expect better meat alternatives in the market including lentils soy plants and diaryfree proteins along with all of these you will also see nuts beans and seeds becoming more popular in the coming year5 keto fat bombsgood news for people who started following the keto diet this year now there exist ketofriendly treats for your sweet tooth which are known as fat bombs these treats are already in the market and we are predicting that they will be in trend by 2019 the good part is these treats are full of healthy fats which will not interfere with your weight loss plan plus they will provide you with a lot of health benefits