crust baby spinach a supergreen is incorporated into the dough i left it open for you to top the crust with anything you desire but i suggest sticking to veggies nondairy cheese and turkey sausage prep time 5 minutes cook time 15 minutes per serving 62 calories 1g fat 9g protein 3g carbohydrates 3g fiber ingredients 2 cups baby spinach 1 scoop roccos protein baking mix or your favorite baking mix such as bobs red mill pinch of salt cup liquid egg whites 1 egg method 1 preheat the oven to 400f line a rimmed baking sheet with a silicone baking mat or use an ovenproof nonstick pan 2 in a food processor combine the spinach protein baking mix and salt and pulse until it is almost the texture of sand 8 to 10 times with the processor running pour in the liquid egg whites and whole egg 3 transfer the dough to the baking sheet and bake until the center of the pizza crust is set 12 to 15 minutes tip put any ingredients you would like on your crust and broil for a few minutes to warm throughand melt any cheese shrimp creole makes 4 servings prep time 10 minutes cook time 30 minutes per serving 225 calories 6g fat 26g protein 18g carbohydrates 4g fiber in this classic louisiana dish the trio of onion celery and bell pepper forms the base of a flavorful tomato sauce that is then infused with hot sauce you can easily double or triple this recipe to serve a crowd ingredients 1 tablespoon extravirgin olive oil 2 cups chopped onions 1 cup chopped bell peppers cup chopped celery 4 cups chopped tomatoes 1 tablespoon worcestershire sauce hot sauce 1 pound shrimp peeled including tails 1 cup chopped scallions method 1 heat the olive oil in a large pot over medium heat add the onions bell peppers and celery and sweat until tender and translucent about 10 minutes 2 add the tomatoes and cook until they have broken down and formed a thick sauce about 15 minutes add the worcestershire sauce and hot sauce to taste 3 reduce the heat to low add the shrimp and cook until they are just cooked through about 3 minutes fold in the scallions and serve chicken and mushroom empanadas makes 4 servings prep time 20 minutes cook time 40 minutes per serving 302 calories 8g fat 27g protein 34g carbohydrates 25g fiber empanadas are meatfilled pastries that are easy to make and even easier to eat because you can use your hands you can change up the filling however youd likei made these using chicken mushrooms onions and moreall wrapped up in glutenfree pizza dough you can make them ahead of time and freeze them for future use empanadas make a great party dish ingredients pound boneless skinless chicken breast 1 tablespoon extravirgin olive oil 2 cups chopped onions 1 pound cremini mushrooms 1