this year lets try making a different set of health resolutions different because their approach will be changed though the objective is still the same a healthier thinner fitter happier you were in the second month now pay attentiondont aim to be someone else please remember that actors models and sportstars get the best out of the bodies that they either have been blessed with or are working very hard upon with expert guidance every second your body is unique your body is yours appreciate every feature wrinkle and line its gods gift to you enjoy it revel in it and be the best you can beplan your exercise most resolutions just stay on paper because their foundations are weak get a clear conception of what youre about to begin it is this first step where most people falter if you havent been exercising for years aiming to show up at the gym every day is more than a little ambitiousset exercise goals that youre confident of achieving a good place to start would be to clock three to four hours of exercise a week this gives you the scope to break up your exercise regime into smaller capsules depending on your specific body needs and time available to you be the architect of your workout it usually takes just one missed workout for you to feel as if you have failed your purposewrite a food dairy when you get into the practice of writing down every single thing you eat whether its a piece of fruit or what you ate at dinner it makes you accountable the diary works both as your conscience and guide if you are not losing weight at the pace you want to just turn the pages of your diary and youll find the honest answer you cannot fool yourselfplan your me timestress can kill even the best motivation to get fit in the madness of our lives we forget what we are eating ignore meal times and often use food to combat stress if you want to stay on track make a plan to manage your stress in ways that dont invite food as the chief guest engage in relaxation activities whether its a hot bath a massage a trip to the spa meditation deep breathing or shopping unplug disconnect rejuvenate even if its for 15 to 20 minutes a daysleep well to be fit and slim your body does not just run on food water and air sleep is a vital component of its functioningwithout adequate sleep average of seven to eight hours a day you are setting yourself up for trouble in my experience most people who drop their resolutions midway are sleepdeprived depression irritability reduced brain function memory loss are all results of not getting enough sleep innumerable studies over the years have shown the definite link between sleep deprivation and weight gain but still so many of us just do not pay enough attention to our sleep pattern by