and flu viruses enter you system they start to multiply and these compounds prevent that from happening to get the most bang for your buck grab a bottle of california pinot noir tests have found it to have some of the highest levels of resveratrol dont drink eat some grape leaves or peanuts the red inner husks of which are also high in resveratrol 8 surprising and natural ways to beat pain quicklist 8category scariest food additivestitle break for lunch to avoid food poisoningurl noshing at your desk or in your cubicle may save you time and money during the workday but it could also up your odds of getting food poisoning as many as 83 percent of americans take part in desktop dining according to a new survey by the american dietetic association and conagra foods home food safety program another study found the average desktop has 100 times more bacteria than a kitchen table and 400 times more than the average toilet seat one possible reason may be because you clean your toilet and kitchen more than you clean your workspace only 36 percentof respondents clean their work areasdesktop keyboard mouseweekly according to a recent survey to protect yourself from dangerous bacteria lurking in your workspace that could trigger a foodborne illness meet a friend outside of the office for lunch or follow the same foodsafety guidelines at your desk as you would in your kitchen wash your hands with warm soapy water before you reach into your desk drawer for even a snack and be sure to keep moistened antibacterial wipes on hand to cleanse your desktop as well as your hands when you cant make it to the restroom cleanwell has a togo line of portable disinfectants and wipes that uses botanicals to kill germs quicklist 9category scariest food additivestitle fight cancer with spicesurl there may also be some potent ways to ward off illness inside your spice cabinet curcurmin is the antioxidant ingredient that gives turmeric commonly used in indian curries its yellow color the super ingredient has already been linked with preventing diabetes protecting against alzheimers and easing arthritis painand a recent study show it also helps ward off tumors curcumin helped prevent the growth of tumors tied to colon cancer according to a study in the journal gastroenterology our research found that curcumin was able to ignite the bodys own tumor suppression activity to keep a cancerous tumor from growing and spreading says dr ajay goel phd director of epigenetics and cancer prevention at the gastrointestinal research center at baylor university medical center in dallas though we used colon cancer cells in this study we suspect that this is one mechanism of action for cancer suppression in many other types of cancer as well 7 most germ filled airport more from prevention