query i am a 23 year old man and i broke up with my girlfriend three months back we been in a relationship for two years had gone through a terrible which made us realise we were not meant to together it was a mutual decision to head our separate ways i still can not accept the fact that she is no longer a part of my we are still friends on social and i keep through her profiles often when i see her with friends having a good time it makes very sad once i saw her post a picture with a male colleague they have very close i could not stop myself from the other since then i have been keeping track of moves on social media regularly it s very frustrating do nt want to end up being a lover what i doby shweta singh can understand you be going through and the fact that are seeking help to overcome the situation you going through is a positive sign as said it had just been three months since broke your your girl friend as you have been in the relationship for two years it s natural to upset or sad being from the person you once in love with having said that it s not easy to get over love all a most people believe that falling in love someone is difficult but i say falling out love is even more remember time is the biggest healer two is not enough to get a person with whom you spent a considerable amount of time since you mentioned you are still friends her perhaps this might be stopping you from moving ahead and social media gives you easy access to her life if you think you can not stalking or her new friends have you tried going on a detox start slow how about accounts facebook has the option to do that or logging off all accounts for a while try doing it for day and slowly increase the duration what happening most of us spend a lot of time with our smartphones which stops us from spending quality time with real social media detox any other plan we follow for a healthy lifestyle allow you to spend more time with friends real life try making friends or spending time on new hobby the key is to keep yourself busy and do nt be too hard on yourself someone takes time in case you think you can control the urge to stalk her on social media despite your best efforts you can seek help talking with the right people help you get a solution shweta