healthy eating is not rocket science it is a continuous process which takes time especially if you have never taken your health seriously while we may be able to give you some tips you need to take the first step here is how you can go about it 1 make a schedule the first basic of starting healthy eating is by making and sticking to a schedule this is because making a schedule will help you manage your day better food wise you can also consult a professional for the same2 make a food diary making a food diary helps majorly as youre jotting down everything that goes in your tummy get a diary and start writing everything that you eat you will see a change in your eating habits in 21 days3 slow changes changes take time whatever you have been eating for so many years will take its own time to get out of your body therefore be patient with yourself4 fitness plan healthy eating goes hand in hand with a fitness plan get out and know which activity you like the most it is not necessary to gym you can opt for any activity that you like because you will follow this plan for a long time5 evaluate your body before starting any plan it is important to understand your body therefore evaluate your body first you should know where you stand on the fitness parameter6 eat your meals eat all your meals do not skip them you will see that once you eat your meals properly most of your issues will start going away eating right and good health are corresponding to each other7 dont crash diet crash diet does not help anybody a hurried solution is a temporary one and should not even be considered an option crash dieting is not healthy dieting even if you are on juices all day long8 choose wisely whenever youre going out check the menu and make a healthy choice opt for dishes that are pan tossed rather than deep fried or go for dishes that consists a lot colourful vegetables9 no carbonated drinks the basic is to get rid of carbonated drinks do not keep consuming packaged drinks which may look harmless understand that lowcalorie or zerocalorie often denotes hidden ingredients which may do permanent damage10 refrain from alcohol and smoking alcohol and smoking can severely disrupt your system and also stop absorption of nutrients from the foods you consume11 home cooked food sticking to home cooked food will help you as the quantities that go into the dish is controlled12 fruits and veggies adopt fruits and vegetables as snacks this is because you need healthy calories to keep yourself fuelled13 portion size start checking your portion size keep it small and frequent as your body takes time to digest food and this will help you14 read the label reading the label is an art and you should learn it right away every item you purchase off the