toxicity in the body and cause odour it is important to drink plenty of cold fluids this season to escape the smell it is recommended to drink at least 27 litres of water every day for women and 37 litres for men you can also eat or drinksoaked fenugreek seeds that have beneficial effects and make you smell goodavoid spicy and fried foodalways focus on having a varied and balanced diet of green leafy vegetables to detoxify the body supply your body with nutrients and maintain overall physical fitness you must avoid spicy and oily foods that raise the acidic levels in the body and increase digestive stress such foods elevate unwanted precipitation and can increase overall body heatintroduce probiotics to improve gut microbiotaa major nerve called the vagus nerve connects the bodys gut with the brain thereby the guts health is directly linked to the persons overall mental wellbeing a big factor in keeping the gut healthy is by consuming foods with good bacteria that aid and further catalyze digestion probiotics in turn will keep your mind healthy and reduce any instances of stressrelated body odourthe abovelisted methods will help you counter body odour like a champ and keep you fresh all day longwith inputs from dr sanchit sharma founder director ayouthveda