july 5 2013151 intro we get it you want to lose the jiggle but dont want to blacklist your favorite eats count every single calorie or overdose on gym hours the great news is you can drop weight without dieting experts say making small changeups to your day is one of the best ways to lose we grilled health and fitness pros for the tweaks that will help your shape the most road test a few and you could shed 5 this week 10 or even 20plus pounds without a whole lot of effort quicklist 1category tricks to wake up slimmertitle power up your pburltext buy natural varieties of peanut butter and pour off the oil sitting on top each serving will have 20 fewer calories and 2 to 3 fewer grams of fat its a small difference thatll add up to a couple of pounds per year amelia winslow personal chef in los angeles and founder of the healthy food blog eating made easy 24 motivational weight loss and fitness quotes quicklist 2category tricks to wake up slimmertitle pop to iturltext skimping on fiber will make you gain weight forget the pretzels and go for a bag of lowfat popcorn it has five times the fiber and only 90 calories for six cups so its filling and satisfying a recent study found that when women doubled their daily fiber intake from 12 to 24 grams their bodies absorbed 90 calories less per day you could lose almost 10 pounds in a year tanya zuckerbrot rd author of the ffactor diet discover the secret to permanent weight loss 13 producepacked summer side dishes quicklist 3category tricks to wake up slimmertitle dance your butt offurltext kick up your heels and go dancing with your girlfriendsor have a solo dance session at home fasttempo dances are not only a blast to do but in an hour youll torch 400 to 500 calories thats equivalent to light jogging on the treadmill but its way more fun christine avanti author of skinny chicks eat real food lose the fake food and kickstart your weight loss 10 weight loss tips quicklist 4category tricks to wake up slimmertitle switch things upurltext at the gym lift one set of heavier weights than youre used to and on your walk or run add backward walking and sideways shuffling in oneminute bursts youll challenge your muscles in new ways work them at a variety of angles and improve your balance these things will tone you up and burn extra calories gunnar peterson celebrity trainer to alisters including our december cover star sofia vergara in beverly hills california train your arms like a celebrity quicklist 5category tricks to wake up slimmertitle nix nighttime eatingurltext cutting out afterdinner snacking is a quick way to help you shed 5 pounds in a week at night were usually scarfing down junky foods in front of the tvand its easy to consume a meals worth of calories plus bellybloating sodium if youre typically