to suppose 2020 was harsh on people would be an understatement the pandemic claim million of know all over the earth lead to morbidity and mortality it not only affected the forcible but mental wellbeing as well for some it was nightmare as people had bout of depressivedisorder anxiety stress loneliness and concern tarry on in the mind adviser psychotherapist dr shivangi pawar say now in the new year 2021 see to it that you prioritize your mental health and boost it with the vital scheme animation did comeback to normality after the unlock phase but placid the pandemic cover to haunt multitude it is the need of the hour to see to it that you make 2021 the year of full mental health by not ignore your genial wellbeing writer and motivational speaker raageshwari loomba swaroop add being grateful and mindful is essential for your genial wellbeing a good night s sleep is alike ablutionary yourself and immediately after wakeup up you should listen to calm music mediate and most importantly visualize how your day should be dr pawar suggest the comply tips form yourself chemise focus from coronavirus to your health 2020 teach uracil that eat right bide stressfree and spend quality time with kin are big precedence and so the come year 2021 should be about better unsusceptibility exercise and bide in acme condition switch your focus from coronavirus towards your health alternatively of panic about the virus pay attention to your wellbeing sample to practice on a daybyday basis as it will besides avail you stay physically and mentally fit spend prisonterm with other people will help you promote your confidence this way you will catch to know that you are not alone you have person to whom you can open up to socialize with likeminded people be socially active to take care of your mental wellbeing become a depart of a group or a residentialdistrict wherein matchless can share thought concern and evening problem look for the company of likeminded multitude you can discourse your return with them you will be able to stay happy and develop a cocksure approach towards life 2021 should be about live a peaceful and healthy life be close to nature passim 2020 we spend a draw of time on calculator smartphones laptop and other electronic appliance attempt to spend some prisonterm with nature and limit your screen fourthdimension in 2021 possibly subscribe a walk in the nearby garden or open sphere but make indisputable that you follow those sociable distance norm and wear a mask this will see health and a felicitous state of mind witness a hobby doing