on call you can leave the phone within reach but turn off all other functions once youve tried that first night without technology push yourself a little further leave your phone at home or in airplane mode when you go out with your partner or friendsfind satisfaction start a good things diary its quick and easy but to work best its great if you can adopt the habit on all days not just your 52 days it should only take a few minutes once youre in the swing of it you simply aim to jot down some positives at the end of your day keep your notebook by the bed to remind you to fill it in before you sleepaim for three things to feel grateful for each day and three things you did wellget motivated exercise is one of the words we hate most in the english language no wonder the idea of exercising for half an hour five times a week for the rest of our lives can be a tough one for many of us to take on board but if we swap the word exercising for the word moving things look rather different moving is about progress taking a step forward having a purpose about changing things or dancing like no ones watching or going places theres no special equipment required no one shouting at you no guilt heres what you can do today borrow your neighbours dog for a run around the park get off at least one bustrain stop earlier than usual on your journeyattack pending chores were going to focus on household jobs that need to be done but youd really rather not tackle list all the jobs you avoid or hate then score your hate level out of 10 with 10 as the most hated and 0 as actually i dont hate it that much after all now pick your most hated jobs and brainstorm ways you could delegate themfor example swap delegation sd is there someone in your household or neighbourhood who might not hate the task and could trade with a task youre happy to do or do you have kids looking to earn pocket moneywhats the 52 diet its a diet that involves severe calorie restriction for two nonconsecutive days a week and normal eating the other five days men may eat 600 calories on fasting days and women 500 a typical fasting day may include a breakfast of 300 calories such as two scrambled eggs with ham water green tea or black coffee and a lunch or dinner of grilled fish or meat with vegetables amounting to 300 caloriesdaily mirror