bone bank during this stage which will help avoid osteoporosis later in life follow a routine a study established that women who were most active between the ages of 18 to 22 stuck to their regimen even during the middleage and after that the article published in the journal medicine science said that early intervention was important to bring down the risk of coronary heart disease later shred of hope a series of 10 studies conducted in the us and europe tracked the effect of fibre consumption on people it was found that for each 10 grams of fibre consumed per day the subjects experienced a 14 per cent reduction in instances of heart disease moreover the risk of dying from a heart disease was brought down by almost 25 per cent vikashotwanitimesgroupcom