no may be the most powerful word in the language but its also potentially the most destructive which is why its hard how to say no and make it stick in our modern society of toolate work hours and too much time in front of computer screens we are listening to our social clocks more than our physiological clocks causing a greater sleep gap known as social jetlag social jetlag contributing to global weight gain think less about a thing or goal that fulfills you and instead the feeling of inner flow it creates within your entire energy field moving toward those activities environments and people that give you a sense of lightness freedom and expression is a way of living your bliss follow your inner flow