burning calories to lose weight doesnt stop at the daily workout if a healthy life is what you are after then introduce healthy 10 minute fitness activities to your day and youll find that you feel fitter more energetic and healthier an active lifestyle provides you with a range of health benefits like lower heart disease risk protection from obesity and general good moods today were talking about a few 10 minute fitness activities that will enhance your daily workouts and balanced eating lets begin10 minute fitness activity 1 be a kid dietitian eileen canday says play with your pet or your kid every morning this requires loads of running around which will help you to lose some quick calories and excess fat she further says include games wherein you sweat like football or basketball playing with your kid will help you to be fit and healthy10 minute fitness activity 2 skip the elevator take the stairs instead of the elevator you must have heard this a million times by now but how often do you do it this activity will help you combat a sedentary lifestyle since urban living involves entering several buildings each day10 minute fitness activity 3 hop a little remember the nursery rhyme hop a little jump a little this hop skip exercise is also a very good 10 minute fitness activity to introduce to your day whenever free take a skipping rope and skip for 10 minutes this will help ward off lethargy and extra calories besides it is also good for your heart bones flexibility and coordination hence find an open space take that rope and get going10 minute fitness activity 4 dance baby everyone likes dancing and it is also one of the best ways to lose excess kilos all you have to do is put on your headphones pump up some energetic music and dance like no ones watching dancing even for 10 minutes will help besides after a tiring day at work it will also energize you and your mood10 minute fitness activity 5 stationery cycle tired after work want to watch your favorite serial but at the same time dont want to lie down and be lethargic then park a stationery cycle in front of your tv pedal for at least 10 minutes and this is as good as running on the treadmillread more personal health diet fitness stories on wwwhealthmeupcom