in a gym it starts in your mind once you get yourself in the right place mentally you cannot lose focus until you achieve your goalwhats the most difficult part of being overweightbeing unhealthy and overweight is like a curse for body living with this curse was painfulwhat shape do you see yourself 10 years down the lineas a yoga teacher day by day i had a growing desire to do something meaningful with my life to help others and to offer something to the world that will help everyone i started my blog where i share my knowledge and experiences related to overall wellnesswhat are the lifestyle changes you madeearly to bed and early to rise eating on time and drinking plenty of waterwhat was the lowest point for youlosing confidence in all aspects of life i became very shy and rarely met friends and family i had even quit my job because of thatlessons learnt from weight loss i started worshipping my body as well as my heart soul and mindat last i want to say my heart is healthier my body is thriving i am full of energy and can buy clothes that i want i feel younger and more confidentif you have a weight loss story that can inspire others mail us at toihealth1gmailcom