side effects of pregnancy prunes are also natural laxatives and may be helpful in dismissing constipation dates are high in fibre potassium and iron many seeds including sesame pumpkin and chia seeds provide an energy boost and keep the body refuelled with vital nutrients needed for a healthy delivery beetroot beetroot is rich in folic acid which is vital for tissue growth and development of the fetal spinal cord consuming sliced or juiced beetroot can substantially help in minimizing the risks of birth incongruities such as spina bifida beetroot has intense antioxidant properties that are necessary for enhanced immunity it contains trace amounts of betalain which acts as a powerful antiinflammatory agent consuming beetroot juice can boost your physical stamina and also helps in maintaining the blood pressure which further aids in easy deliverydietician nmami agarwal founder and ceo nmami life