breaking out of the norm and learning to see the world as your gym is an extremely beneficial practice not only do you get to challenge yourself in new ways outside the gym walls but you train your eyes and your mind to see fitness everywhere you look how to see the world as your gym although unrealistic i kind of like dreaming about opening a restaurant especially after a week of tummy troubles and a weekend spent in the hospital after a battle with my small intestine wanted colonfriendly restaurant researchers reviewed data from more than 17000 american adults who participated in the national health and nutrition examination controlling blood pressure cholesterol could halve heart disease risks