than the recommended 2500mg 1 tablespoon of sodium each day will cause you to retain water and weight gain get going whenever you can of course variations and forms exist but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off tip for fast weight lossreduce the calories one gram of fat contains twice the calories of a gram of protein or carbohydrate we suggest you pour out the amount you intend to eat and give it a stop when its over calculate your desired weight against your height by using reliable methods like the bmi and set a healthy weight loss target and occasionally treating yourself to a piece of chocolate or a slice of pizza will not do any harm to your weight loss plans20 you need to give it enough time for that opt for yogurt fruit or fresh homemade snacks eating breakfast will help you curb your snack attacks a lot better find ways to combat stress and youll soon realise that your diet and exercise arent sabotaged anymore and that you truly do see results read more personal health diet fitness stories on wwwhealthmeupcom your body needs to recover and regenerate itself after a long working day keep snacks out of sight out of sight is out of mind and it is a highly recommended practice when it comes to food above all remember that these are lifelong habits thatll help you stay fit forever and not short term weight loss stock up on healthy snacks instead and ensure that any energy packet of chips or other unhealthy snacks are stored in places that you dont see every few minutes breakfast and weight loss each morning your body needs to rev up its metabolic rate and breakfast does exactly that this is often half the battle won2 stop unhealthy cravings are you a big snacker in fact you will benefit a lot if you take breaks in between your routine workouts as your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty quickfixes14 this may sound old school but it works brilliantly16 tip for fast weight loss avoid eating straight from food containers never arnav sarkar our fitness coach unveils the biggest mistake we make to achieve fast weight loss we believe spending hours in the gym will aid in fast weight loss but the truth is quality matters over time starving yourself or putting in overtime at the gym is never the answer drinking more water helps the stomach feel fuller and reduces cravings considerably it keeps your hormone levels stable and helps regulate your blood sugar level burning more calories people whose diets are dominant in fruits veggies tend to lose weight faster and maintain their weights much longer6 tip for fast weight loss watch portions instead of binging on the biggest piece of cake choose the smallest slice or