for diabetics a healthy diabetes diet is the essence to healthy living along with exercise of course but what makes up a diabetes diet for indians there are several diabetes diets published online which include exotic ingredients and food items but what about ingredients that are locally available to indians with diabetes lets get a diabetes diet for indians from the experts in nutrition and diabetology diabetologist dr sanjiv bhambani with moolchand medcity suggests a diabetes diet should be high on fiber must contain milk without cream buttermilk fresh seasonal fruits green vegetables etc but remember to consume these components in moderation diabetes diet for indians should have the ratio of 602020 for carbs fats and proteins the doctor explains per day calorie intake should be between 15001800 calories with a proportion of 602020 between carbohydrates fats and proteins respectively he adds that a diabetes diet should have at least two seasonal fruits and three vegetables in a diet plan as for dry fruits the fructose can spike up your sugar levelthe doctor shares his recipe for diabetes diet for indians one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes drink tomato juice with salt and pepper ever morning on an empty stomach intake of 6 almonds soaked overnight is also helpful in keeping a check on diabetes we move now to nutritionist rekha sharma to look for elaborate answers to diabetes diet for indians rekha sharma president and director of indian dietetic association shares some major diabetes diet pointers that one should follow at home or at a restaurantexpert speak diabetes diet for indians whole grains oats channa atta millets and other high fiber foods should be included in the meals if one feels like consuming pasta or noodles it should always be accompanied with vegetable sprouts milk is the right combination of carbohydrates and proteins and helps control blood sugar levels two servings of milk in a daily diet is a good option high fiber vegetables such as peas beans broccoli and spinach leafy vegetables should be included in ones diet also pulses with husk and sprouts are a healthy option and should form a part of the diet pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods vegetables rich in fiber help lowering down the blood sugar levels and thus are healthy good fats such as omega 3 and mufa should be consumed as they are good for the body natural sources for these are canola oil flax seed oil fatty fish and nuts these are also low in cholesterol and are trans fat free fruits high in fiber such as papaya apple orange pear and guava should be consumed mangoes bananas and grapes contain high sugar therefore these fruits should be consumed lesser than the others the diabetes diet for indians includes carbohydrates proteins and fats as always a balanced and