kateelal sons jiya shankar aka susheela revealed in a candid conversation that she is a very fitness conscious person and makes sure to follow her diet religiously the actress has continued to rule over the audiences hearts with her fit and fab character on the show talking about her fitness routine jiya said i am someone who always believes in staying fit and healthy and my fascination for fitness increased tremendously with my characters love for it too susheela likes to keep it fit and fab always and i draw a lot of inspiration from her in my real life too it is extremely important to take necessary steps to stay fit and the need for the same is more than essential during the current times i believe half of our fitness battle is won if we manage to get the basics right that is if we drink sufficient water and get a good nights sleep to keep yourself hydrated consume fresh drinks water or as many liquids as possible she added i am a firm believer of being fit and healthy and that is why i prefer cooking my own food which i really enjoy chicken when cooked is one of the healthiest foods i eat and cook for myself on a daily basis i feel working out regularly is of utmost importance and yoga is one of the best forms of exercises that not only makes us physically fit but has various positive impacts on the bodyfurther she concluded by saying i would like to request all my fans to stay healthy and include at least one fitness regime in their daily schedules eating right is one of the best things you can give yourself besides this indulging in some easygoing exercises from home and meditation can lead to a positive impact in our lives too