it was an epiphany during an office event that pushed 27yearold shishir to lose weight being overweight since his childhood he did try several diets and workout regimes to shed those stubborn kilos but to no avail read on to know his weight loss journey and what actually inspired him to lose a whopping 30 kilos in merely 8 months his story is an inspiration for anyone who is battling obesityname shishiroccupation software developerage 27 yearshighest weight recorded 104 kgsweight lost 30 kgsduration it took me to lose weight 8 monthsthe turning point i have been overweight right since my childhood there were times when my weight fluctuated and i would lose a kilo or two but i was always under the obese category while i did try to lose weight by dieting and gymming a lot of times but i could not keep up with the same and ended up blaming the circumstances it was one small incident that actually fired my zeal to lose weight during the holi event in my organisation even the tshirt in the largest size did not fit me i saw that i was the only one in my office without that particular tshirt which made me realise the gravity of the matter this is when i started off with my old weight loss regime but this time i was more focused and determined my breakfast 5 egg white boiledscrambledomelette 1 whole egg 1 apple oatssprouts and a cup of black coffeemy lunch a portion of boiled chicken a bowl of salad and a cup of green teamy dinner a bowl of sauteed green vegetables with some paneersoya tea is something that i cannot really give up on hence i have developed that habit of having tea with a small amount of jaggery gud instead of sugar i indulge in during my initial days i resisted cheat meals as much as i could however soon i realised that a cheat meal plays an important role in regulating metabolism so i started eating cheat meals but made sure to have them in a quantity that wont adversely affect my body and weight loss goal being a foodie i have a habit of exploring new places and cuisines so i have continued the same my workout while working out i realised that i was constantly losing focus because i did not enjoy gymming hence i made a strict rule that i will only play badminton if i hit the gym for an hour daily this rule worked wonderfully as it not only helped me become regular at the gym but playing badminton also helped me shed a few kilos secondly in the gym i started including hiit along with light weighttraining session in my routine a planned and dynamic workout regime helped me shed weight fasterlowcalorie recipes i swear by i vouch on grilled chicken with sauteed vegetablesfitness secrets i unveiled1 the most important aspect is your commitment being committed to your goals along with being