lifethreatening diseases such as brain cancer or leukemia how to make your veg sandwich healthy tip 6 read the label one of the disadvantages of eating vegetable sanwiches is that some of them may contain high amounts of sodium because of the salt cheese sauces mayonnaise preservatives etc added in them this is why its advisable that you read the nutritional label or check out the ingredients to make sure that the burger does not contain more sodium than required you might also want to check the ingredients to ensure that you are not allergic to any of them how to make your veg sandwich healthy tip 7 watch over oil and butter though most of us believe that veg burgers are healthier than red meat burgers sunita says watch out for the amount of oil used in it if it is floating in oil than surely it isnt a healthy alternative also look out for the size of the burger if its huge you might end up consuming calories equal to three meals how to make your vegsandwich healthy tip 8 watch out for hexane some veg burgers contain a harmful compound known as hexane it is a byproduct of gasoline refining thats used to separate whole soybeans into soy oil protein and fiber hence watch out for this compound before eating it read labels and look out for hexanefree veg burgers as hexane can cause various digestive problems how to make your veg sandwich healthy tip 9 healthy options however some of the healthy options that could be used to prepare veg burgers include low fat paneer cubes or slices or grated paneer soy granules chopped mixed boiled vegetables shredded cabbage crushed sweet corn kernels chopped broccoli blanched and chopped spinach green olives boiled rajma sweet potato etc how to make your veg sandwich healthy tip 10 healthy options fresh is better it is advisable to prepare fresh veg burgers at home as much as possible since you can control the ingredients included in it as well as the quantity of each ingredient thus making it a healthier snack without having any stress of excess calorie consumption thus maintaining the weight and protecting the heartread more personal health diet fitness stories on wwwhealthmeupcom