maybe along with wanting to show up fully in life and see the beauty around us we also want to be knocked over and swept away from time to time to fall in love with life and feel enchanted by what it has to offer finding enchantment observing the way your mind and body reacts to different types of interaction with technology can help in pinpointing where your anxiety is coming from and through mindful awareness to challenge your automatic reactions harvard stress forum can we use technology to become more mindful if you can pay attention and let yourself hurt it will open you up to living life more meaningfully by knowing we dont have forever here or with someone we can learn to appreciate the people in our lives more to love more and to be more open with what people mean to us living with loss