though my father is slipping now he has done well for almost 20 years despite major health challenges because of targeted nutrition therapy aimed at his brain why brain support should be on your to do list when you think about it true yogurt is just milk and bugs and really thats all it should be the proliferation of probiotic strains of bacteria that grew in a warm bath of milk but today yogurt has turned into more of a dessert than the health food it was designed to be is your yogurt the best it can be when nutrition fitness and selfcare are approached with a nondiet mindful eating paradigm people are able to relearn to balance eating for enjoyment with eating for health rediscover joy in physical activity and meet their true needs in more fulfilling satisfying ways diets are like antacids its time for a paradigm shift