head with a cloth or cap before stepping out stay hydrated with water juices and coconut water avoid verystrenuous exercises during the day reserve them for early mornings and evenings wear light loosefitting clothes use umbrellas hats and sunglasses eat plenty of fruits do not eat unhygienic outside food avoid consuming water icebased drinks from roadside vendors common complaints high grade fever gastroenteritis typhoid jaundice dehydration infections in upper respiratory tract cold and cough skin allergies waterborne diseases time right now we need to heal people feed them keep them dry and be able to send them back to their homes the money will be needed once they go back home and rebuild their lives she signed off