can you imagine indulging in a delicious chicken burger or a pizza without melting cheese well for most of us the answer would be a big no but for a diabetes patient it eating a pizza loaded with cheese is like a dream come true there are thousands of myth floating around the internet that has brought cheese in a bad light so we thought of finding out whether cheese is good or bad for a diabeticpatients with high blood sugar usually have a low metabolism this affects the absorption of carbohydrates in the body a balanced and nutritious diet helps in managing blood sugar level in the body interestingly there are several types of cheese and each of the variants have something good to offer however we often end up doubting the nutritious value of cheese when it comes to diabetes heres why you must add cheese to your diet even if you are suffering from diabetesless carb contenteating healthy in diabetes is a challenge in fact there is a fixed amount of carbohydrate allowed to consume throughout the day the average amount of carbs allowed for a diabetic is around 4050 gram of carbs in a day around 1ounce of cheese has around 1gram carbboth mozzarella or cheddar cheese have very less carb content however it is always advised to include it in your diet in moderation helps in reducing weightobesity leads to type2 diabetes in fact fat accumulation around the abdomen is often the first indicator of diabetes this condition calls for diet management followed by exercise cheese can make for a nice snack when paired with fatfree crackers or fruits or veggies it can make your meals delicious as well as satiating cheese makes you full for a longer time and curbs the hunger pangs this helps in reducing weight which is essential for diabetics improves insulin sensitivityall dairy products are enriched with the goodness of calcium which helps in increasing bone mineral density and making bones stronger cheese is not only delicious but at the same time is a good source of calcium which gives the body ample nutrients to stay fit and managed diabetes as per an article published in the journal of nutricion hospitaliaria consuming at least threefour servings of dairy products daily can improve insulin sensitivity depending on the individual and his sugar level you can add cheese to your egg recipes to make it more hearty and delicious