here are some easy food tips to keep your child active throughout the day breakfast is an important meal of the day parents must keep 1015 minutes aside for their child to finish breakfast properly before heshe sets off to school food is fun dont make it feel like a chore include substantial portions of carbohydrates and proteins in the meals to keep the childs energy levels high give different foods every day in your kids plate variety is the recipe for good health try giving paranthas omelette toast cornflakes and fruits and let himher make a choice a kids meal must include green leafy vegetables and also nuts as a ground rule large amounts of saturated fat is not good for health so dont give fried stuff as a midday snack regularly avoid an overdose of candies too since playtime makes the child perspire a lot make sure heshe drinks plenty of fluids lime juice or orange juice apart from milk and yoghurt can also be given