and pens in order to treat the common cold one should drink a lot of fluids like fresh fruit juices soups and water gargle with lukewarm saline water and avoid smoking and drinking h1n1 scare even though h1ni is not a pandemic scare anymore one should go for medical checkups in case of any flu symptoms make sure you avoid touching too many objects in crowded and public spaces cover your nose and mouth while sneezing and make use of alcoholbased hand sanitizers keep away from people with cold and flu symptoms and use respiratory masks if the need arises read more personal health diet fitness stories on wwwhealthmeupcom