no matter how health conscious you are losing weight remains to be the biggest challenge and it becomes even more tough with our hectic urban lifestyle in fact staying in shape happens to be the need of the hour however taking out time from a tough schedule seems like a daunting task and this leads to easy escapes and crash diets one of the most popular fads among weight watchers is an apple cider vinegar which has been known for its amazing health benefits interestingly what makes it so popular is its amazing properties that help in effective weight management since ages this miraculous blend has been known for its wonder benefits in treating several ailments losing weight and improving the texture of skin and hair what is apple cider vinegarfermented foods are great for health and one such blend is apple cider vinegar prepared by combining apples with yeast and fermented this concoction turns into acetic acid the best thing about this vinegar is that it is loaded with nutrients such as vitamins and minerals of late there has been a fad among fitness enthusiasts which promotes the idea of drinking apple cider vinegar at bedtime to lose weight sounds easy and interesting right read on to know more about it is drinking apple cider vinegar before bed beneficial for healthapple cider vinegar has some amazing health benefits right from improving your digestion to curing several fungal infections to adding a hint of taste to your salads this miraculous blend has everything to make you healthy besides all this it also helps in reducing the blood sugar level in body however drinking it at bed doesnt really have any better effects on your health or weight however many people claim that drinking a small diluted amount of apple cider vinegar before bedtime helps in managing blood sugar level but there arent any studies to support this moreover adding anything to your diet for treating chronic diseases and disorders should be after seeking medical advice as every individual is different and so are their body types and health conditions in a nutshell it can be concluded that drinking apple cider vinegar any time of the day has almost the same implications so drinking it specifically at bed time wont make much of a difference until you follow a proper fitness regime and tweak your diet to lose weight in a sustainable way