patna with heatwave sweeping across the city people are struggling to stay cool and hydrated according to the patna meteorological centres forecast the heatwave is expected to continue for the next four daysin response to the extreme weather conditions experts are recommending specific strategies for staying safe and comfortable these include wearing lightweight and breathable clothes staying hydrated by drinking plenty of water exercising and avoiding strenuous activity during the peak hoursaccording to the owner of a sustainable fashion brand shambhavi choosing clothes that are not only fashionable but also breathable is very important loose cotton tops and linen pants are great options for staying cool she saidmodel aarti anmola singh recommends investing in lightweight accessories such as hats and cotton scarves to protect the skin from the sun it also adds a stylish touch to the outfitsfor those who prefer a more minimalist approach to fashion she suggests opting for classic staples that can be dressed up or down a simple white cotton tshirt paired with baggy pants or a linen skirt is always a chic and effortless look she saidvicky verma manager of a gym in bailey road said exercise is a great way to beat the heat and stay healthy however one must not drink a lot of water while exercising as it can lead to uneasiness and bloatingstaying active and exercising can help regulate your body temperature and keep you cool during the heatwave however it should be avoided outdoors and during peak hours verma said adding that it is important to stay hydrated and wear breathable clothes while working out