to live an authentic life we must release all that interferes with our truth this video will help you recognize the ways you disconnect from your truth so that you can begin to shift the pattern how to be more authentic the ability to solve lifes problems and live the life you want to live sometimes means acting in opposition to your feelings doing so can release you from painful and longstanding emotions 5 steps to change how you feel if you call your sadness irritability loneliness disappointments and overwhelm the mental disorder of depression does calling all that pain make it the mental disorder of depression does depression exist