pay attention to what you put on your plate it might make a big difference to your skin what you eat doesnt just reflect in your health but has a large role to play in the quality of your skin as well put simply what you consume is often echoed on your face through pimples pigmentation or severe bouts of acne this is why say experts just sticking to a stringent beauty regime isnt enough you also need to pay attention to what you put on your plate here are foods that help you prevent acne and foods that are guilty of causing breakouts on your facefoods that cause acne while these foods are broadly classified as foods that may cause acne they may affect some people more than others cutting down sugar from your diet wont just do wonders for your health but for your skin as well you first need to find out exactly how much sugar youre consuming in a day this doesnt just mean sugar in your tea sugar is present in aerated or fizzy drinks sauces cookies biscuits candy bars and a host of other foods and when you indulge in a generous helping of sugarladen foods your blood sugar levels increase which can result in breakouts cut down the consumption and see if it helps a number of studies have revealed that eating foods with high glycemic index gi will cause a jump in your blood sugar gi simply gives you an idea about how fast your body converts carbs into glucose high gi foods include white bread white rice chips processed breakfast cereals and refined flour products like biscuits and cookies junk food may seem like a foodies paradise but can spell trouble for beauty addicts the same goes for greasy fried food when you consume these food items it can cause inflammation in your body and lead to a bad round of acne which may takes ages to clear up so if you cant avoid junk food at least cut down on your consumption to a large degree your skin will thank you for it if youre unlucky enough even something as innocuous as milk can cause your skin to breakout with unsightly pimples while research is continuing to find out why exactly this happens some experts say that hormones found in milk are responsible for this cows milk especially can cause inflammation in the body which results in breakouts and also increase insulin levels that lead to the production of sebum skin oils caffeinated drinks are also something that are often blamed for skin breakouts the same goes for alcohol these stimulants increase the stress hormones in your body leading to acnefoods to fight acne a wellbalanced diet will not only ensure that you stay fit but will also result in healthy and clear skin here are foods that are actually known to fight acne green tea is packed with a host of health benefits and is