high cholesterol is responsible for the ever growing number of health complications so much so that it has become a global concern thus it is important that we should keep our cholesterol levels in check merely by eating healthy and making some slight changes in our living our cholesterol level can be kept under controlso if you have been diagnosed with high cholesterol recently here are a few techniques that will help you to lower it infact they will also help in maintaining an ideal cholesterol levelsetting a goal is importantbefore you start your journey find out how much cholesterol level needs to go down various factors such as your smoking habits obesity heart disease depends greatly on your cholesterol level hence without consulting an expert do not set a goal rather first seek expert advice and then work towards your ambitionindulge more in physical activitiesour sedentary lifestyle has affected our healthy living hence it is important that you should indulge in at least 30 minutes of work out exercise running or even brisk walk daily this not only keeps your cholesterol level in check but also maintains overall wellness you also get help in kicking out stress boosting metabolism shedding extra kilos achieving healthy weight and lowering the risk of heart disease and diabetesstress is your biggest enemywhen we are stressed our body releases chemicals that spike our blood pressure this can lead to various diseases like hypertension and high cholesterol so when you feel stressed opt for ways that help kicking it out mediate do yoga or indulge in the activities that soothe youeat a healthy breakfastwhat you eat the first thing in morning impacts you the whole day begin your day by eating healthy add healthy foods like cereals and oats a healthy breakfast will help you in keeping your cholesterol level lowwalk daily as it is great for your healthwalking is one the best forms of physical activity and brisk walking even for 2040 minutes will help you drop your cholesterol level this also lowers your risk to heart related diseaseslimit your egg intakewhen it comes to cholesterol level egg should be avoided you can include egg white but that too in a limited quantityinclude lean meat in your dietif you are a nonvegetarian then this tip is especially for you cut down the consumption of meat from your diet as it is loaded with fat and transfat instead opt lean meats and that too in smaller portionmaintain an ideal weightfirst know your ideal weight and if you are on a heavier side combat to shed extra kilos quick weight loss techniques are always harmful eating right and working out regularly can help you shed extra kilos along with this it also benefits you to maintain the right cholesterol levelbeans are helpfulbeans can help you fight against the high cholesterol level include beans in your diet at least 34 times a week as beans contain water soluble fibre referred to as pectin they help in maintaining