lifts during the first second and third break respectively how can you track your daily activity boost according to a 2015 statement from american heart association wearable fitness devices such as the fitbit can help improve health and fitness levels they monitor your steps and accumulated mileage you can aim for roughly 10000 steps or about 6 to 8 km a day to burn excess calories they were shocked to learn that their son had to undergo a brain surgery to fix the problem in his hand colleagues are also engineersagarwals landlord in nagpur manohar kale a retired central psu employee said agrawal got married in march this year the neighbourhood knew him as a welldressed tenant of the kalesnishant agarwal father pk agarwal a retired senior medical officer of a civil hospital told toi in roorkee he believed his son was being framed i know he is not capable of doing anything like this let an investigation be done and the truth will come out he saidwatch shocking isi agent caught at brahmos missile unit in nagpur