in an age where health and wellness are given so much importance eating right becomes an integral part of our lives yes so many people choose to look the other way when it comes to following the right nutrition here are some foods that should always be present in your kitchen milkunless youre lactose intolerant there is no reason why milk should be absent from your refrigeratorread alsoflaxseed lowers high cholesterol in menflaxseed may help lower high cholesterol in men a new study has foundmilk is an excellent source of calcium magnesium protein and has vitamin d which is important for bone development bananas packed with fibre bananas are one of the healthiest fruits you can consume as healthy or more say some studies as apples they aid digestion keep constipation at bay relieve stomach ulcers protect your eyes from agerelated problems keep blood sugar levels in check and even ease morning sickness in pregnant women green tea if you still havent woken up to the benefits of green tea its high time you did with generous helpings of nutrients and antioxidants green tea is one of the healthiest drinks you can consume it improves brain function helps you lose weight lowers the risk of cancer and alzheimers disease and improves dental health cucumbercucumbers are great to have especially during summer the water content in them keeps the body hydrated and flushes out toxins vitamins a b and c found in cucumbers improve immunity and provide the body energy flaxseeds especially good for the heart flaxseeds are packed with dietary fibre vitamin b1 omega3 and lignans these tiny seeds help protect the body against cancer cardiovascular disease and even diabetes