151 taking calcium and vitamin d supplements may not actually lower fracture risks for elder adults living independently according to a new analysis of past studies published tuesday in the journal of the american medical association the researchers looked at 51145 participants from 33 clinical trials and found that there was not a significant difference in the risk of hip fractures for those who used calcium supplements vitamin d supplements or both compared to those who took a placebo or no supplements at all consumer reports highlights dietary supplement dangers the participants were all adults who were over 50 years old not living in a nursing home not on antiosteoporosis medications and had no history of steroidinduced bone breakdown senior citizens participate in an exercise class at the new tolles parsons center in wellesley ma on oct 30 2017 suzanne kreiterthe boston globe via getty images no significant associations were found between calcium vitamin d or combined calcium and vitamin d supplements and the incidence of nonvertebral vertebral or total fractures researchers added as part of their secondary outcomes in addition further analyses found these results to be generally consistent regardless of the calcium or vitamin d dose sex fracture history and dietary calcium intake a 69 year old senior citizen practicing his yoga exercises outdoors in santa monica calif april 2015 getty images researchers only looked at supplement studies and did not assess studies that looked at dietary intake of calcium and vitamin d the chances of breaking a hip increase with age and approximately 95 percent of hip fractures are caused by falling sideways according to the us centers for disease control and prevention to prevent hip fractures the cdc recommends talking to your doctor getting screened for osteoporosis doing strength and balance exercises and having your eyes checked in addition the cdc recommends taking simple steps to make your home safer including getting rid of things you could trip over putting railings on both sides of any set of stairs and making sure your home has lots of light