consistently choosing immediate reward over delayed gratification is a common problem for compulsive overeaters scientists call this intertemporal choice ic meaning choices that differ in the timing of their consequences delayed gratification if you are barely breaking a sweat anymore and feel like you are simply going through the motions with your routine kick it up a notch playing with the inclines and speed will take your mind off of counting down the minutes that pass it will also make the workout more of a challenge meaning more calories burned even faster 7 ways to make cardio more fun