on the second day of the international yoga festival organised by the state tourism department in association with toi yoga scholars conducted sessions on different yoga techniques yoga expert grand master askhar performed yoga and pranayama he said dhanurasana is an important practice in yoga to make the body strong and flexible while pranayama is helpful for people suffering from mental disorders anybody can get relief by doing pranayamaaddressing the yoga learners virtually religious guru from the art of living sri sri ravi shankar described the health benefits of meditation he said the art of living is a concept of living a good and healthy life we can improve our life through yoga and meditation