with your best friends wedding round the corner are you finding it difficult to lose the flabs off your waist lets check out what the 2week blitz diet has to offer gaining momentum and hype in the uk the 2week blitz diet recommends about 75 minutes of exercise five times a week if you are planning to lose weight in about two weeks you can take upto two days of rest but sugar and consuming alcohol is a no no on a typical day you can get in to do a 1024 minutes of cardio followed by weight exercises of about 3 sets of 5x for better results repeat the cardio and three sets twice more in the end you can finish with the ab crunches the 2week blitz diet includesbreakfast muesli and a smoothie or a fruit lunch salad or fruit with fish or chicken you can also have some sauted or boiled veggies snacks fruit and nuts dinner chicken stir fry or veggies the diet also suggests that you should refrain from consuming more than two cups of coffee throughout the day and drink lots of water for immediate results opinionating whether this diet is suitable for indian women naini setelvad nutritionist healthforyou mumbai says this diet is not suitable for the indian climate and palate we are used to whole grain with a meal and it is very difficult for an indian to substitute grain for potato or corn we like to have a lot of herbs and spices which are also required daily we would also need more vegetarian protein options in india we eat protein the natural way with vitamin c for example our dals always have kokum or tomato in them our meals are already rather scientificwe should stick to familiar foods if we want to make healthy food a part of our daily life meghnamukherjeetimesgroupcom