yes adding green fruits and veggies to smoothies eggs and frittatas is a great pickmeup say experts if you think healthy spinach kale or even arugula leaves are only a part of meals beyond the midday youre mistaken the nutrientenriched vegetables can be part of the morning fix too a good tip is to add quick stir tossed spinach to your daliya or poha or then add some to your toast with a little cheese on the top for taste here are ways to sneak in the good ingredients into the morning meal spinach omelette heres another way to incorporate greens into your breakfast add savoury spinach to your omelette it not only makes for a delicious filling breakfast but adds a powerful punch to your food too spinach has the powerhouse carotenoid antioxidants lutein and zeaxanthin and eggs are an excellent source of choline the nutrient that helps regulate nervous and cardiovascular systemskiwi smoothie the next time put away the strawberry shake and try a kiwi one instead kiwi is a rich source of vitamin c a b6 k as well as copper folate magnesium and various dietary fibres blend kiwis with apple or even spinach leaves for maximum benefitwheatgrass juice hailed as one of the most nutritious drinks wheatgrass juice is regarded as liquid sunshine as it has a high chlorophyll content loaded with nutrients it is a great detoxification agent and is said to reduce fatigue stimulate circulation stabilise sugar levels and even said to treat arthritis