my dads taught me a lot of things responsibility determination courage how to make scrambled eggs in the microwave but making a commitment to fitness is one lesson that stands out even if i can only get to the gym one day that week its better than not going at all lessons from dad making a commitment to fitness although we cannot choose the challenges that come our way we can choose whether we let fear or love have the upper hand we can choose to not increase suffering with stress and worry when cancer calls 6 ways to find peace of mind when a loved one has cancer