our nervous system each sensory organ to stay in good shape in fact i am planning to start practicing yoga regularly very soon do you have any fitness idol or role model i am a huge fan of jason statham and i also love scot adkins and in india it has to be hrithik roshan as my fitness idol interestingly i have a similarity with him i have an issue in my back more specifically l2 l3 l4 and l5 and i know how difficult it is to perform fight sequences when you have this problem its also tough to pump up and then get back to a lean shape according to your onscreen characters physical demand i know hrithik roshan has a similar kind of problem on his back may be his condition is much more serious and still he has done those amazing films like war vikram vedha and many more when i think about this i feel so inspired if he can achieve these things with such a serious back problem why cant i do you follow a strict diet what are the must haves on your diet chart see i am a very foodie person i go for strict diet only if i have some project which needs it otherwise i am not at all a strict diet person i always try to maintain proper protein intake in my diet if theres a little bit extra carbohydrate or calorie its okay i take almonds in the morning for protein i eat chicken and fish or some days it can be soybean pulses are also a must in order to maintain the protein intake also i would say no one should continue a strict diet throughout the year i think indian spices wont give you weight gain these spices are used in indian dishes in order to increase our immune power especially in our humid weather if you diet for the entire year it in facts gives an ill effect to your body i think if you can eat little bit of everything and do workouts regularly there will be no problem another thing is after 6 pm we can cut short our carbohydrate intake although i believe a proper portion of rice is better than roti because rice digests easilydid you gain weight during durga puja since we all know pujo is incomplete without food how are you getting back to shape now i missed nothing during pujo as i have shared earlier im indeed a foodie guy i cant live without luchi rosogolla payesh and the list goes on i wont know what will happen to me after 40 when people try to control their food habit i stopped my usual diet two days ahead of durga puja and then it all started i was literally eating everything so yes i have gained 23 kilos but i know if i religiously workout for 1520 days these extra kilos will be gone i think the strong