from listening to everyday people to personal development authors to hearing an instructional video on how to do better blogs i took charge of what went into my head and made a choice to fill it with positive thoughts how to detox your mind 4 lessons on how to stop overthinking that the most important thing they can offer children is their own mindfully aware attention a lot of what kids need in order to pay attention is to feel seen accepted and loved a personal practice can make us more capable of offering this even if we arent teaching yoga to kids directly how mindfulness skills help children flourish in school and in life