scuba news 172 scuba news issn 14768011 issue 172 september 2014 welcome to septembers scuba news our creature of the month is the everpopular clownfish specifically the red sea clownfish but other chicken casserole treat your family to this comforting chicken casserole that delivers on taste whilst being lowfat method preheat oven to 150c or gas mark 3 skin the chicken pieces and remove all signs of visible fat in a large pan or hob proof casserole dish cook the onion and whole cloves in healthy breakfast recipe chia seed parfait happy monday guys sharing this yummy healthy breakfast recipe with you when you get a healthy breakfast in it boosts your brain stimulation gives essential nutrients you need for the day contributes to heart health reduces metabolic syndrome