television actress shweta salve talks about how travelling de stresses heri love to travel even if i get a quick day out or a weekend off i make it a point to destress by travelling when i was younger i would do a lot of yoga i still do the same but i believe our mind is constantly at work no matter how much yoga you do so i dont consider it a stressbuster but travelling sure is at least once a year i make it a point to go out on a long vacation i am more of a beach person so yes i prefer it over any other destination cooking is also a stressreliever for me i never shy away from cooking and whenever i get the time i make it a point to cook if given a chance to opt for a cookout with a friend i oblige without hesitating i am an avid movie buff i also watch a lot of tv shows if not every day i make it a point to catch up on some fun movie at home every alternate day i take to reading quite a lot be it nonfiction or fiction if theres a book that grabs my attention i get hooked on to it given a choice id say books are a great companion while travelling but movies are best watched when at homei love cooking and eating too be it cooking eating or just reviewing food i love to do it all partying for me is not out of choice my profession demands socialising but yes a dinner or going out for drinks with friends once in a while is always on the cardslately i have taken to photography i love clicking pictures and then working on the same i like singing as well im a passionate dancer and dancing is spiritual for me i feel elevated relaxed and rejuvenated after a session of dance destressing is like youre recharging your batteries not only does it reflect well on your skin and hair but also reflects on your overall health and makes you feel and look good our lives are so hectic and theres so much competition all around us everybody is running to be number one in this fastpaced life earlier going to a spa would be luxury but nowadays any mode of destressing has become a necessity considering stressful lifestyle that most people have can hamper their health to a great extent its important to calm your mind it is important to pause take a deep breath and take a walk so you can relax at least for a whileevery individual is different whatever helps you destress go for it spend time with your family and loved ones switch off those tv sets keep your cell phones on silent and just relax sit eat and have fun with your dear ones thats what matters