many people are allergic to tyramines present in processed cheese one must observe the effects it has on the skin fish is rich in vitamin e which is good for the skin the gaps between her meals are long she should add a yogurt snack or cream crackers or fruitaafrin khan 24 student and homemaker haemoglobin count 10 must raise it to 12 i dont drink tea or coffee and try to include plenty of juices in my diet my breakfast is an omelette and chapati washed down with fruit juice lunch is a homecooked meal that includes rice chapati dal leafy vegetables and a chicken or fish preparation dinner is usually the same as lunch i munch on farsan in the evening order a samosa or make myself a sandwich i have a glass of milk before i go to bedagarwals advice the fact that most of her meals are homecooked is a good start khan needs to add iron to her diet i suggest replacing the fruit juice with a vegetable juice add spinach leaves tomato carrot a small piece of beetroot cabbage and amla to make the most effective vegetable juice switch the samosa with a fibre element like fruit dates are an excellent source of iron add two to your snack