you fi rst need to have positive selfregard for yourself and to develop that you need to understand your own thought processes likes and dislikes and be comfortable with yourself this process is developed only in solitude says psychiatrist dr n rangarajan while personal space is a psychological concept many people need to have a physical space to be able to process it let it outmad at your boss just smash the computer and the table too while you are at it spouse getting on your nerves nothing more satisfying than hurling some crockery and smashing it to smithereens mad at the ex tearingsome greeting cards and stomping on some heart shaped balloons may just dull the pain are we advocating violence definitely not but thats just some of the things you can do in the anger room at caf bhadaas in indore to vent your pentup frustration and ragewhile rage rooms are all the rage in the west atul malikram decided to launch his own anger management caf in 2018 after his personal life experiences with it and it was a hit with customers coming back to take another shot at batting away their rage we had to close during the pandemic but will be reopening by next month says atulalong with food from various states in india the caf offers an anger room where you can shriek out your frustrations paste your tormentors photo on to a punching bag and rain blows on it or armed with protective gear smash things to your hearts contentand even that is customised if its workplace issues that are bothering you you get an office set up to break laptops mobiles or office furniture if domestic issues plague you go for the utensils and if someone has broken your heart atul offers you some loveydovey stuff to rip apart you have to spend a minimum of 150 for which you get utensils says atul adding you can buy what you want to smash so shell out 5 for an extra mug 300 for a laptop and 750 for a fridgebut caf bhadaas is not all about destruction says atul we also have a room with instruments where you can play music a library where you can read and a counsellor at hand he saysmental health professionals however feel that you need to dig deeper to deal with your rage issuesits sad that people cant express anger in a more symbolic way but need actual representation to deal with it the urge to break things comes from a feeling of frustration and not knowing what to do says psychiatrist dr n rangarajan while going somewhere and breaking stuff may help release stress it doesnt mean you have learned to handle your anger for that you need to seek help from a psychiatrist or counsellor