with may being the mental health awareness month actress sameera reddy has opened up about her struggle with postpartum depression struggle following the birth of her first child the actress welcomed her first child hans with husband akshai varde in 2015 thereafter they were blessed with their second child nyra in 2019 in a detailed instagram post sameerahas revealed that postpartum stress was really hard on herread alsosameera reddy mini mathur tisca chopra how celeb parents monitor their kids screen time and censor what they watch bigstoryparenting has never been a cakewalk but in the digital era it can be harder than ever with kids being exposed to gadgets and the internet at an early age they are also exposed to certain social developmental and health risks that come along with increased screen time multiple studies conductedsameera reddy shares a glimpse of her beach vacation with husband akshai varde and kids watch videosameera reddy had recently jetted off to a tropical destination for a family vacation with her husband akshai varde and kids the actress shared a video with her fans on instagram where she documented her fun momentssharing a picture collage she also recalled how she couldnt feel happy despite trying hard after the birth of her first child due to postpartum depressioneven though mental illnesses cant be seen they exist mental health awareness refers to a wide range of mental health conditions disorders that affect your mood thinking and behavior such as depression anxiety bipolar disorder ppd etc for me postpartum stress was hard and i did not act fast enough because i was unaware it existed the pics i shared in this post was me at my lowest i couldnt feel happy however hard i tried after the birth of my first child i still reflect on these moments and it only drives me harder to reach out to anyone not feeling good about themselves you are not alone and being there for each other in tough times is so important sameera wrote in the captionshe further added small steps that one can take to help cope with depression take care of yourself be aware of your emotional health listen without judgement share your story create a community that supports a safe space for healthy conversations try getting 8 hours of sleep per night less screen time spend quiet time to reflect on whats bothering you being mindful of what you eat exercising for 30minutes journal your thoughts saying no to something you dont want to do decluttering your space learning a new skill reach out to a friend family or seek professional try holistic approach with natural therapy i believe homeopathy really helped me mentalhealthawarenessmonth imperfectlyperfect she wroteon the work front sameera has been away from movies for quite some time she now is an influencer mommy and enjoys a massive following on instagram where she is seen