in india for the launch of the worlds first ever genomeceuticals range of products dr dan gubler chief scientific officer unicity feels good health is the right combination of nutrition exercise and sciencebased supplementationdietmodern diet is bad it is loaded with processed and fast food when it comes to diet one should steer clear of simple sugar a healthy diet is one that has adequate protein and moderate fat we also have a copyright on the 4412 diet it means there should be a gap of four hours between your breakfast and lunch another four hours between lunch and dinner and 12 hours between dinner and breakfast dr gubler tells that when one is constantly eating their insulin rises and the sugar stays high which is not ideal for a healthy bodyfitnessinterval training is very effective for staying fit and active high intensity interval training hiit tabata are good one must try to do it for at least 35 days a week having said that the best exercise is the one you like to do because then you are most likely to include it in your daily routinesupplementspoor diet lack of sleep stress all impact your health regardless of how much you plan to have a balanced diet your body will suffer without proper supplementation but it should not be just any supplement it is important for supplements to interact and maintain health at the human genome levelnature has so much to offer and for our sciencebased supplements we extract natural fibers vitamins and minerals from natures offeringsfocusing on indian ayurvedic plants dr gubler talks about the benefits of triphala triphala helps maintain skin health and is a very useful plant used in ayurveda we take a sciencebased approach and standardize the bioactive components of the plant it requires a very special technique which cannot be replicated by anyone