actor rajdeep choudhury who starred in jack and dil and the british film check your privilege among others has embarked on a mediterranean diet after having some time in spain its had a positive effect on him and he took to his insta account to post pictures of the change it has made on him speaking about this raj said i took to the diet sometime back whilst living in spain and it has given me some amazing results for one it has given me a such feeling of wellbeing its also helped me lower my bodys fat percentage and my energy levels are higher than ever i definitely feel refreshed and rejuvenated on account of it i find that can also concentrate for longer periods of time too the diet is basically about low on dairy and meat consumption and focuses more on plantbased protein apart from looking fit on screen for my upcoming project i want to get that healthy lifestyle in my everyday life so i am glad that i chose itfor someone who is fitnessconscious he prefers beach workouts the actor is currently in london and has family and friends there he has been using the last few months catching up with them an avid traveller he regularly posts photos of places he has been to he recently visited sir winston churchills home blenheim palace and shared day out in this beautiful private house