a clear skin is something that we all dream of and in order to fulfil that dream we invest a lot of enery and money into it a lot of us invest all kinds of skincare products that gives us a hope that it might make our skin better but we all need to understand that having a good skin doesnt only depend on the skin care products that we use on our skin diet plays are larger role when it comes to a healthy and clear skinexperts say that what one eats has a direct effect on their skin and eating a diet full of good fats antioxidants vitamin c and amino acids can transform a tired puffy wrinkled face into one that looks fresh and glows all the time bollywood actress bhagyashree recently took to her instagram handle and threw ome light on this particular aspectih her video she explained that if one wants to achieve a good and healthy skin then he or she must make some lifestyle changes and diet is one of the important aspects of it he 52yearold actor who continues to maintain her radiance shared that one needs to be thoughtful in their approach towards their skinyouth shouldnt be only skin deep it is something that we all have to work on from the inside collagen is produced by the body and is essential not only for the elasticity of the skin but also for lubrication of your joints it helps in keeping your arteries plaque free and forms a protective covering around your organs while external supplements both injectable and food products might help temporarily it is essential to encourage your own body to produce more says bhagyashree in her instagram postshe lists down a handful of ingredients that help in boosting collagen production collagen boosting foods are citrus fruits berries cashews tomatoes leafy greens sea food and bone broth says her post