is to focus your thoughts on things that are good beautiful and positive allow yourself to dream wish and imagine the best that could happen and count your blessingsread more personal health diet fitness stories on wwwhealthmeupcom the issue by giving mere lip service to it our protest should be upfront and facetoface those who work for us will be ours he said diet and eliminating table sugar and simple carbs can go a long way in keeping the cholesterol levels in checkregular exercise of any kind also helps in reducing cholesterol if you cannot go to a gym or do pushups and squats you can simply choose to do a brisk walk for 30 minutes a day medication in most cases is needed initially to lower the levels however maintaining a healthy lifestyle is the only long term solution to keeping cholesterol levels in check