and limitations 3 ask yourself do you have an internalised parent or a strict adult and do you still need their approval4 reflect on your internal chatter what are you telling yourself as the story is there evidence of a different story5 know that no one can keep everyone happy all the time calibrate your need for approval accordinglyray is assistant professor tata institute of social sciences mumbaiif you need counselling please contact the following helplinesaasra 91 9820466726 24x7cooj 91 9822562522 17pm monfriicall 91 9152987821 monsat 10am8pmfortis 91 8376804102 9am5pmkiran 18005990019 24x7nimhans 0804611 0007sumaitri 91 9315767849 2630pmsneha 91 9566027776 10am2pm vandrevala foundation 18602662345 91 7304599836 24x7want some advicesharing can help your recovery so write to us at talkitouttimesgroupcom with your question name and place but if you wish to stay anonymous do indicate that in your email