power plays in relationships can be mentally very damaging and exhausting and it is known to have led to feelings of frustration hurt and betrayal however there are ways to protect yourself from being manipulated or controlled by your partner here are seven smart ways to protect yourself from power play in a relationshipidentify the signsthe first step is to recognize the signs these could be manipulation gaslighting and other forms of emotional abuse be aware of the tactics that your partner uses to control youset boundariessetting clear boundaries with your partner is very important for your own mental wellbeing as well as for the sanity of your relationship be specific about what you will and will not tolerate and communicate your boundaries clearlyassertive communicationeffective communication is crucial for protecting yourself from power plays it involves expressing your needs and wants clearly while also being respectful of your partners feelingsdevelop support systemhaving a strong support system outside of your relationship can help you protect yourself from power plays this can include friends family members or a therapist but make sure you do so with people you can trust and not someone who can create misunderstandings it is best to test them before confidinggrounded valuesknowing your own values and beliefs can help you protect yourself from being manipulated or controlled by your partner stay grounded in your own sense of self and what is important to youselfcaretaking care of yourself is essential to protecting yourself this can include practicing mindfulness engaging in activities that bring you joy and taking care of your physical and emotional healthbe willing to walk awayif your partner continues to engage in power plays despite your efforts to protect yourself be willing to walk away from the relationship remember that your safety and wellbeing should always come firstread also how aries sees all zodiac signs read also 19 advice from a father to his son who is getting married