says model nethra raghuraman who follows the art of livingmy personal de stress mantra is doing the sudarshan kriya is the best i do it everyday for about 20 minutes and it makes a big difference to my life i have been following the art of living the past four years this i also workout or run which makes feel good in my leisure time i work out preferably everyday for about an hour or i m a voracious reader and enjoy both the fiction and fiction genre in fact read a variety of genres having said that i have an affinity towards the historical genre the last mughal by william dalrymple one of my favourites i listen to music right hip hop to hindustani and carnatic classical i listening to old hindi songs and ali khan a a foodie i m not much of a cook but whenever i visit my husband singapore i cooking for him i m still getting the hang of cooking i m not a foodie i ca nt spicy food and prefer food and can eat it everyday complaining my hobbies reading i would like to learn new i m looking to learning spanish sometimes like to do charcoal paintings i also to but sadly i have with it two and half years back used to along with sandeep soparrkar and shows as well but i have been travelling a lot so i do nt get time to pursue my hobbies but m looking forward pursuing them back again homebody or party animal i like listening to psychedelic trance i enjoy clubbing or going to beach parties with my friends but sometimes i just to at home since all my have a hectic work schedule partying happens just once in while tips to de stress i have personally experienced shocking changes but in a good way since i been art of and so i highly to others i recommend people as the keeps the mind and fit