lets start off with the importance of food and how important is looking at food as our medicine nowwhat we eat greatly affects our health both short term and long term it is not about what we are feeling today but what we would feel ten years down the line we live in an environment which is extremely toxic our focus has to be towards eating food consciously that is high in nutrient content this would help us be healthy in these toxic times message is clear that we need to stick to the age old rule that is eat your veggies it boils down to that i mean all natural foods lets move from treatment to prevention mode we will see a far healthier world and a far healthier usyou have been talking a lot about fixing it with food what are the long term benefits that one can gain out of watching ones diet and food intakewe need to know what food can do for us the thumb rule is not to get obsessed about it because every food does something for us but if we have specific requirements then it becomes extremely important to know what food is required instead of running after kale even sweet potato will give you much more vitamins than kale and almost half the price idea is to identify a problem you want to prevent and figure out the right food that will help you achieve that and then include that in your idea on a regular conscious basis and it works for all kinds of health issues be it diabetes hypertension or other genetic issues food has a role beyond prevention as wellthere are so many people with borderline diabetes pcod blood pressure has been thyroid going out of control if we change that diet they will be able to check their diet then and theirgenerally people kick start their morning with caffeine are there any other alternativesthe right way to go about it is when you get up in the morning you should have a cup of warm water with a pinch of cinnamon and a squeeze half a lemon change it to any other herbal water be it cumin water garlic water and others but have herbal water after that give your body a ten minute rest after which i have good fat i believe starting your day with 5 7 almonds then after that only have your shot of coffee so practice a healthy morning routine then have your caffeine shotdoes the saying an apple a day keeps the doctor away hold trueit is true to quite an extent apple is a wonderful fruit which has loads of benefits apple a day does keep a doctor way but that said it is just an indicative phrase it is not apple alone that is doing that deed for us it can be pear a day banana a day a couple of carrots a day what this phrase