to stall water during a flood comes in handy for a workout sandbags are inexpensive to purchase and they are great for upper body workout sandbags works as weights hence you can perform any exercises that you would do with a barbell 20 best exercises for 2013 barre workouts barre workouts are inspired from ballerinas barre workouts can build muscles improve balance and flexibility 20 best exercises for 2013 plyometric workout we want to lose weight quickly plyometric workout helps you to do just that plyometric workout involves jumping movements that helps your burn calories if you loved jumping on the bed as a kid you now continue it into your adulthood according to wikipedia plyometrics encompasses training designed to produce fast powerful movements and improve the functions of the nervous system generally for the purposes of improving performance in a specific sport but today were talking about exercises that help develop maximum muscular powerie muscle ability to generate a large amount of force in a short amount of time plyometric training can actually make you jump higher run faster throw farther or hit harder read more personal health diet fitness stories on wwwhealthmeupcom