winter is that time of the year when you dont feel like working out understandably so the warmth of the blanket and the comfort of a high calorie meal are both more alluring but would you just let go of the body you made in summer celebrity fitness expert neeraj mehta has the perfect solution for you dont beat yourself up over guilty pleasures instead handle the weather and its nuances smartly for example instead of pushing yourself to do an hour long workout every day include a simple circuit workout on days you feel lazyhere is a sample workout warm upbasic steps and run for 23 mincircuit 1 repeat 3 timesplank hold 1 minpushups 10 repsfree squats 20 repsspot run 1 mincircuit 2 repeat 2 timesv situps 10 repsclimbing 10 each sidehead hand stand 30 secondanimal walk 30 stepsdeep breathing and jogging are good in winters one can add these too in their fitness routinenow we come to the trickier part we all know it is about 70 per cent diet and only 30 per cent workout here are safe ways to satiate your winter appetite1 dont avoid your breakfast add protein and fatsgrab bullet coffee coffee with a spoon of butter coconut butter with 23 boiled scrambled eggs you can stop your hunger with protein and fats it will make you feel full and energetic fat can stay in your stomach for longer and it will satisfy your hunger protein is involved in many functions in our body there are a lot of studies about protein that it can satisfy longer compared to carbohydrates and also reduce craving of sugary food so adding protein will help control your appetite by keeping you full for longer duration2 drink waterpeople feel hungry especially in winters and end up eating more but sometimes it could be thirst thats giving you false signals so sipping on water regularly throughout the day can keep your metabolism high and also helps in metabolizing fat from the body hot or warm water may make you feel even more satisfied in comparison to plain water hot tea or coffees are also good options which you can add very often throughout the day3 cut down your carbohydrates intake go for high fiber foodsone gram of carbohydrate holds three grams of water in our body we can cut down some carbohydrates in our meals so the body will hold less water which helps you to maintain body weight there are several of studies shows people who eat high fiber feel more satisfied in compare with people who eat less fiber diet4 eat oftendont skip your meals skipping meals and eating irregularly can seriously slow down your metabolism eating often is the key to maintain you weight by boosting your metabolism instead of eating 3 meals you should add 23 times snakes in your daily meal plan this will help to manage craving and hunger in between the meals also it is important to make a