women stop for once and take care of yourself like you have cared for others all these years because you are important and no it does not make you selfish it just makes you as human as everyone else this inspiring video sends another beautiful message to women about how they dont need to go far looking for what can improve their health because the real treasure to boost immunity lies in their kitchens itself did you know that several items in our kitchen can help in restoring vitamin levels and boosting immunity some of these magic ingredients and food items like dry turmeric powder raw ginger berries like mulberry strawberry and raspberry almonds oranges bananas preferably unripe mangoes kiwi amla guava and all kinds of food rich in vitamin a d b6 selenium zinc clearly while this touching campaign aims at creating awareness around the rising vitamin deficiency in womens bodies its wholly focused at telling them how valuable their life is and that they need to start respecting and loving themselves while making sacrifices for your loved ones is great sometimes contrary to what the society expects it shouldnt become a way of gaining love or validation real strength comes only when you investinyourimmunity not when you sacrifice remember your loved ones are with you not just for what you are willing to give up for them but for who you are disclaimer this article has been produced on behalf of dsm by times internets spotlight team