top 10 cancerfighting foods the 9 most bizarre medical conditions myth or truth 7 ancient health ideas explained copyright health benefits from cow urine not so fast experts say something amazing happened on this holiday it seems that all the years of spiritual practice kind of kicked in when i stopped judging myself for the experience i was having stopped hating myself for hating vacation i discovered two wonderful things humor and compassion stop hating yourself for hating vacation i think it is great to set goals but i think goal setting is only a half measure at best many of us say we want to change things in our lives but we often do not follow through with measurable concrete actions intention preparation action results repeat