sleep and after waking up early in the morning for those who dont want to leave their cosy beds but want to burn a few calories or do a bit of yoga before calling it a day bedtime workouts are their answer many of my clients are showing interest in learning exercises that they can do in bed in fact i conducted a batch where i demonstrated a few yoga asanas that one can do before sleeping for peaceful slumber says fitness trainer and nutritionist manali ghorpade from pune adding wfh saves them more than an hour of commute time hence now people are able to catch up on their sleep for some extra minute but not compromising on fitness they are practicing exercises like marching hip raises side planks crunches scissor legs and yoga etcsleeping and meditation appspic summaryorgtherapeutic storyteller dan jones who offers 160 sleep stories for grownups across 13 albums on streaming services claims that bedtime stories have helped adults get through trying and anxious times aiding relaxation and sleep sleep tracking and apps that help you meditate have seen a phenomenal rise recently both free and subscriptionbased apps like headspace prizz slumber calm etc are some of the most popular ones as they also help beat anxiety and stress says sleep therapist and consultant rumona tyrewalla from mumbai she adds bedtime stories have made a comeback too albeit this time in the form of audio these stories are centered around the theme of spirituality positivity and coupled with sound effects that have a balming and calming effect on the mindgravity blankets and luxe bedsheets pic gravity blanketssinking in your pillow peacefully also calls for bedsheets and blankets that are not just cosy but also helps you sleep better enter weighted blankets and luxe bedsheets and improve the quality of your sleep sleep experts are highly recommending weighted blankets these are stuffed with pellets particles made with glass or plasticlike polyethylene and weigh around 25 pounds they usually work on the philosophy of deep pressure while you sleep and create a warm and cosy atmosphere says dharmesh walia owner of a furnishing store in pune