ever heard of chia seeds you probably would have known them as a superfood chia seeds have become an important part of the health food scene but if you are not so familiar with the benefits of chia then you might be wondering why these tiny seeds have become so popular these days read on to know about chia seeds and how they can help in managing diabetes chia is an edible seed that comes from the desert plant salvia hispanica which grows in mexico if you are somebody who is always seeking better health you would have surely dabbled in a chia seed recipe or two these tiny seeds may seem like a modern thing but their use actually goes back to a hundred years the demand for chia seeds is skyrocketing for good health reasons in the mayon language chia means strength these tiny black and white seeds are used as a great energy boosterchia seedsthey have gained attention as an excellent unprocessed whole grain food packed with healthy omega 3 fatty acids protein fiber antioxidants and calcium including chia seeds in your diet can help promote better heart and bone healthdo you know what is best about adding chia seeds to your diet they deliver a massive amount of nutrients with very few calories which can help you lose an extra pound the high fiber content makes you feel full for longer hours and prevents you from bingeing yes you can have flax or pumpkin seeds as well but its all about ease of intake you dont have to grind or cook chia seeds if you are a diabetic then your doctor must have advised you to monitor your sugar intake you must consume chia seeds that are a rich source of fiber which helps prevent blood sugar spikes moreover they are antiinflammatory in nature and therefore a wonder food for diabetes managementyogurt with chia seedsbeing versatile chia seeds are easy to incorporate into the diet of a diabetic soaked chia seeds can be added to a bowl of greens fruits and nuts milled chia seeds can also be mixed with whole wheat flour or besan for making a chila oatmeal is considered as one of the best breakfasts for diabetics but eating oatmeal daily can be monotonous therefore you can choose to add some chia seeds for a nutty flavour and texture however desserts are best avoided if you are prediabetic or diabetic but here is a treat for you take a handful of chia seeds top them on your bowl of yogurt with some fresh fruits to give it a crunchy flavour a chia lemon drink on an empty stomach can also be beneficial