it is the age of restlessness people want to look good stay healthy and happy without investing time for it in their hectic maddening lifestyles they harbor the will to lead a healthy life but lack the time and energy to do so but then technology has made it easy for them by offering solutions like weight loss and exercise apps another fad which is widely picking up is signing up for online diet programmes but how is it possible to lose weight online is weightloss not dependent on individual body types celebrity nutritionist sandhya gugnani who offers online diet solutions through her website yournutritionandhealthcom talks about how it works and why one can safely go for itas a nutritionist dont you think it is important to meet the person you are putting on a diet plan how does an online diet programme work the online diet program helps you achieve your health target or goal even with a tight schedule you only need to sign up online complete health assessment interact with the team get your personalized diet plan and get started with your healthy eating one can avail diet counseling from preferred location through telephone chat email or skype a complete health profile of the individual is needed and on the basis of it diet programme is recommendeddo you have clients who sign up with you for weight gain yes quite a number we help them achieve this with our special weight gain diet plan gaining weight is as difficult as losing weight by following a strict diet regimen one can expect 24 kgs gain per month but the real results depend upon the body type metabolic rate physical activity and commitmentpeople have become more health conscious today than they were 10 years ago what do you think is the reason behind this it is mainly because of the sedentary lifestyle that people are leading also the eating habits have changed convenience packed and processed foods dominate the market because of sedentary lifestyle and poor nutrition the average age of people affected by stress fatigue hypertension diabetes heart disease and obesity is dropping each year so naturally more and more people are becoming health conscious the desire to look fit like the film stars is also one reason why people are opting for more and more weight loss programmeswhat are the five basic principles ones must follow in daily diet to keep those extra kilos away the five basic things we need to work on to keep those extra kilos away are 1 healthy eating habits 2 involve in minimum 30 minutes of physical activity at least 3 4 times a week 3 have proper sleep min 7 8 hours 4 drink 810 glasses of water daily 5 work on de stressing your self losing weightthere are instances when a person is following a regular diet and is following a decent exercise regimen and is still not losing weight what can be the reason behind it while