get the fat out of the way for a confident and charming you fitness experts who tell you exactly what you need to dofirst what goes wrong trainer asif shaikh gives a backgrounder as to why this infuriating bulging dawns as soon as most men touch 25 when we are growing up theres a lot of activity we all indulge in as we play at the same time even our body is busy with many internal activities once our bones muscles and organs have grown and we settle into a sedentary lifestyle of a grown up the bmr basal metabolic rate drops shun the crunches really stomach crunches are usually the obvious choice but not really the right choice to lose fat from your stomach say fitness experts doing a 1000 or even 2000 crunches doesnt really work it only strengthens the core muscles says rakesh suvarna asif explains the sweatonomics abs make only for five per cent of the body while the lower body constitutes 60 per cent of this ratio definitely then working out on this region will burn more calories raise the bmr burn the calories getting rid of fat from embarrassing places needs an intense weight training thatll help raise the bmr say experts alternate weight training of biceps and chest region to get rid of the fat from the chest advises rakesh the other routine in your regime has to be cardio says asif ideally set a regime of 34 days of weight training and a minimum of three days of cardio food for fitness fitness instructor navendu sawant stresses the need for a proper diet deepfried food is complete no he says hard drinks have a lot of calories so theres no way you can get boozy every day drinks occasionally may be okay but never more than two packs adds navendu out of the gym activity take the stairs climbing the stairs is a great opportunity for cardio avoid taking the lift if you reside or have your workplace anywhere up to the third floor of course if you have kneeproblems kindly skip this those who drive to work its best you park your car two stops away walk that distance to work and back add in as much activity as possible in your routine advise fitness experts tapping encouraging signs please note every body type is different some lose weight and inches and some lose only inches as they gain muscle mass the best way to be sure that your workout and diet is working for you is when you feel the need to alter your clothes after a month on your regime says rakesh and what about once youve knocked of the fat pockets or rather bags of course you just cant say goodbye to a healthy diet and workout reminds navendu just switch to moderate weight training and eat right he suggests