nothings more annoying than burning calories only to ruin all the hard work by overeating in the next hour here are some simple and effective ways to avoid sating that insane hunger after a workout 1 enjoy your exercise routine a recent study conducted by cornell university revealed that people who enjoy their workout eat less afterwards try to make your fitness session fun if youre bored with your workout switch to a new form of exercise to retain your interest in it 2 grab a pre workout snack eat a healthy lightweight snack before working out this will not only satiate your hunger but also energise your body and you wont crave for food immediately after the workout is over 3 get rid of the habit hunger often becomes more of a habit than a necessity you may have noticed that youre not really that hungry but you crave for food because your mind knows you have shed some sweat consciously work on breaking the habit of eating post a workout 4 have foods high in carbs and proteins opt for snacks that are high in carbohydrates and proteinsthe classic peanut butter and jam sandwich is an ideal healthy option youll not only suppress your hunger but your body will also heal faster 5 drink water during and after working out water tends to make you feel full moreover you need to regain all the fluids youve lost through sweat before grabbing your postworkout snack drink a glass of water and wait for at least 1520 minutes youll notice your hunger dying down 6 go for milk instead of having a snack opt for a glass of lowfat milk plain or chocolate its full of proteins and will help you feel fuller it will also help manage postworkout cravings 7 a sports drink is a must replenish while youre exercising by sipping a sports drink a single bottle of energising drink lasts throughout an average workout these drinks contain carbs which digest quickly making you feel fuller 8 schedule your workout close to meal time often after a workout you feel like gobbling down an entire fast food menu however you can avoid this by planning your workout right before your regular meal time you can rest for 1520 minutes after your workout and directly proceed to having your mealthis will avoid you from taking in those additional calories in the form of special postworkout snacks