vitamin a is an essential vitamin required for vision immune functioning healthy skin and for good eyesight recommendation of vitamin a for daily intake is 600mcg vitamin a also fights cancer by stopping the production of cancerous cells vitamin a is also responsible for maintenance of healthy bones and strong teeth calcium phosphate a mineral that is produced by vitamin a prevents in formation of urinary stones this vitamin is also essential during reproduction for both men and women we explore the benefits of vitamin a some people use vitamin a to improve vision and treat eye disorders it is also used for skin treatments acne eczema psoriasis cold sores wounds burns vitamin a is useful for heavy pms vitamin a is used to treat gastrointestinal ulcers crohns disease diabetes it is used for preventing and treating cancer protecting the heart and cardiovascular system slowing the ageing process boosting the immune system deficiencies of vitamin a can lead to risk of diarrhoea in young children and pregnant women xerophthalamia beginning of night blindness anaemia also it can also increase the severity of infection and mortalityvitamin a rich foods liver sweet potato milk and milk products dark leafy vegetables red pumpkin dried herbs dried apricots musk melon tomatoes eggs and hard boiled eggs mangoes carrotsread more personal health diet fitness stories on wwwhealthmeupcom