our body has hormones that bring happiness and a sense of wellbeing this band of neurotransmitters is generated by our brain and serves to create joy happiness and pleasure here are the five main onesdopaminethis hormone affects the nervous system and is associated with the brains reward mechanism being acknowledged for your efforts gives a generous kick to this happy hormone setting realistic goals and achieving them will boost and give a delicious dopamine hit naturally this neurotransmitter also concentrates on the sensation of pleasurehow to boost it1 seek out pleasurable healthy activities that have a positive impact on your life2 spend more time in the sunlight to increase your sensitivity to dopamine3 practise deep breathing and meditation4 sleep well5 eat nuts paneer beansserotoninthis hormone is used in antidepressants as low levels of serotonin in your brain can make you sink into depression how to boost it1workout or play a sport2eat tryptophan rich foods like milk especially at bedtime3have foods rich in omega 3 like ghee nuts lentils4do not stop eating carbsoxytocinit is also called the love hormone because of its role in establishing emotional ties and relationshipshow to boost it1 practise yoga and relaxation2 eat with loved ones3 get a massage at least once a week4pursue a hobbyestrogenthis happy hormone helps form serotonin and protects you from irritability and anxiety keeping your mood steady estrogen decreases with menopause and lifestyle factors such as smoking and extreme exercise can also lower it how to boost ittry stressrelieving activities such as yoga meditation taking a hot bathprogesteronethis helps you to sleep well and prevents anxiety irritability and mood swings levels of this happy hormone drop as women enter perimenopause after age 35 or 40 and this can be accelerated by excess stress and junk foodhow to boost iteat well and avoid saturated fat and sugar get regular physicals and avoid stress munmun ganeriwal nutritionist fitness expert