spring is here and once again so is my desire to clean out all of the clutter and junk that has accumulated throughout the year instead of starting with my closets and the miles of old mail i thought it would be refreshing to try to cleanse myself so that i can start the spring rejuvenated spring cleansing a spring checklist for cleansing the body mind and soul when youre focusing on optimal digestion you an easily overlook simple things for instance you should have a balance of warming and cooling foods at each meal dont lose your balance at mealtime