with a newly year hail new challenge new opportunity and take care of your mental health should be everyone s fresh longtime resoluteness bid adieu to 2021 which was a pandemic year has even more teach uranium the importance of mental health in 2022 startingsignal your day with regular use doing physical activity is not about misplace weight it s about lift your mood and enhance happy find which are produce by your mind when you drill while keep yourself active don t forget to take care of your diet feed alimentary balance food is very necessity it s onkey when they say you feel what you feed which mean your climate is besides affect by your food consumption preserve yourself hydrate is highly recommend develop a healthy sleep design ideally 68 hours of sleep is sufficient but even the timbre of sleep count to better the quality of sleep see you avoid screen time two hour before bedtime and give yourself 3040 moment before bedtime for selfcare or what is know as me time this time is for you to gratify in selfcare activity or thing which are relax and remedy some people would delight take care of their hair and clamber some would like to read a light hearted record some would listen to a podcast or soothing music do meditation or publish a journal this year another major goal should be better our sociable and emotional support which semen from our kinship our family member ally and consort as we are social organism it s give that we want to socialize and since the pandemic very little of that has happen so gratify in communicate online or in person while prevent in mind pandemic precaution with ally and family on a regular basis share your emotion feel and opinion with them while besides actively listening to others develop fresh skill and challenge your capability but at the same fourthdimension relax and enjoy your hobby doing what you are passionate about will reduce stress dissatisfaction horizontalsurface and better your temper and in the hanker test increase your over all mental wellbeing adjust realistic feasible and accomplishable finish design your shortrun goal in such a way that it will assistant in make you achieve your longrun goal focus on productivity but don t catch overpower by work too much or out of your boundary consume break as an when want while on violate do thing that cause you glad focus on your intensity and not on your limitation start journaling if you haven t already few words or few page of gratitude racetrack your buildup and accomplishment through journaling invalidate illicit drug use and alcohol consumptionmanage