idea slacken vacation beach away life daily stresses work socialising applied science constant battle time provide us frustrated exhausted week working socialising week whether constant connectivity social media blackberry endless computing work work send suppose prison term took mental vacation day right city even national today two psychologists sudarshan pulkit sharma differentiate us importance indigence mental vacation today day age sudarshanan consultant psychologist rockland hospital new delhi tenseness adaptive response mince amount stress improves performance efficiency motivation however till extent technology gadgets disrupt quality life present daytime stress takes long minute work unemployment travel wear down unavoidable stress bear on raising family working couples like family support marital issues already taking toll use gadgets technology excessively escapist measure compound daily obsession gadgets limits communicating societal fundamental interaction offers strained relationships excess drugs alcohol complicate subject self menage occupational situation would prudent set limits seek support gadgets enhance efficiency rather get back healthier recreation habits like outdoor games reading horticulture community dr pulkit sharma clinical psychologist psychoanalytical therapist vimhans raw delhi technological gizmo drugs parties defense mechanisms people exercise ward stress hanker run end becoming stressor instant fun excitement pop the question becomes source soothing bust stress temporarily dependence addiction whether parties drugs gadgets lame lately huge rise cases people develop dependence untoward impact individual relational social occupational people trapped endless cycle feel acute frustration emptiness boredom core self wish turn tail sense seeking excitement distraction drugs parties gadgets provide however get back real world find deep despair realize excitement happiness illusory demands real world confront heightens sense frustration emptiness get back distractions frustrated important take genial vacation time away distractions father touch thoughts feelings provides strength energy inner ego also goodish indulge creative activities writing dancing music drama sports deal stress rather relying passive means understand personal health diet fitness stories