health signs of nervous breakdown 5coping with stress what causes stress can have a great impact on your body mind and healthy relationships also suffers malti identifies these blocks some people are deeply affected by an event or a situation that really rocked their lives this could be the loss of someone close financial loss a breakup or illness all these major stressors can take time and may need a grieving period but often they do heal and reach the stage of acceptance and can get on with their lives in a positive way but if you find that you are not getting better and not coping alone then you need to seek helpmental health signs of nervous breakdown 6get professional help malti continues other times they would benefit from speaking to a professional mental health provider there is no shame in seeing a psychologist but in my opinion be very careful before taking any prescription drugs that a psychiatrist may suggest be sure you get a several opinions as many of the medications prescribed for symptoms that display such as depression anxiety selfharm eating disorders schizophrenia psychosis stress and bipolar disorder may not be the right one for you and may in turn cause dependency and adverse long term effectsmental health signs of nervous breakdown 7seek help if you are in denial about any drug or alcohol addictions come clean with someone so that you can truly get the help you need i dont mean to trivialise this and i am aware that many people have very genuine mental challenges which can be treated by an experienced clinical psychiatrist or through therapy but if you feel that you can get a hold of yourself then change your daily habits and start practicing a routine that will support positive feelings and a productive and fulfilling life talk to people and search for help there is always help available you have to be willing to look for it and to be honest and upfront in what is really going on for you elaborates maltimental health signs of nervous breakdown 8mental symptoms of nervous breakdownmental stress when you have a lot on your mind you tend to withdraw from your loved ones if you do not talk about whats going on in your mind it will add up leading to a major outburst panic kicks in and fear creeps into your life making it difficult to get through the day another thing is people tend to over think about an issue making it worse you will notice that you cannot accomplish simple tasks that you would regularly have no problem with before having a nervous breakdown you will experience outburst of anger and you can get easily irritatedmental health signs of nervous breakdown 9mental symptoms of nervous breakdownsex life suffers you know you are experiencing mental health problems when you are not interested in sex or you may experience sexual problems poor mental health can separate you from those who love you