you know everything is going to get betterhow has it been scaled for different age groups each person has different athletic abilities which a crossfit trainer takes into account to scale the exercise to give you a good workout it is scaled for the relative intensity of the general public if youre injured the workouts are scaled at different levels however the exercises are never changed only the degrees of intensity varywhat should beginners keep in mind just go to the gym the trainer will give them workout exercises best suited for them denise recommends it two or three times a week listen to your body as you grow with crossfit you will know what your body can take she sayswhat are the key movements and benefits of crossfit training crossfit covers weightlifting gymnastics and metabolic conditioning so it includes push ups squats pull ups and sit ups when youre traveling each hotel has a gym you have your dumbbells if you want more info you can go online wwwcrossfitcom that lists a plethora of exerciseshow many hours a day should one spend on crossfit training like any other workout crossfit training depends on your physical skills abilities and goals while its compact and compound movements enable you to cover more ground in shorter time the skys the limit when it comes to testing your body within your selfset parameters therefore how much time you spend training depends entirely on your trainer your enthusiasm and your abilitywhat about the kids kids have a different course but they too can make the most out of crossfit the four general physical skills that are improved through practice are coordination agility balance and accuracy which result in changes in the nervous system the benefit of training in these areas is an increased ability to control ones bodyread more personal health diet fitness stories on wwwhealthmeupcom