Some animals cannot produce choline, but must have it in their diet to stay healthy. Humans make a small amount of choline in the liver. In the United States, choline is recommended as an essential nutrient after research showed that humans need to get it. They need to have choline in their diet or take a supplementation for proper health. Possible benefits include reducing the risk of neural tube defects and fatty liver disease. It has also been found that intake of choline during pregnancy can have long-term beneficial effects on memory for the child.
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