Fast food is often considered unhealthy due to it being loaded with calories, sodium, and unhealthy fat—often enough in one meal for an entire day. It also tends to be low in nutrients and almost totally lacking in fruit, vegetables, and fiber. Eating too much fast food can cause a human to have poor quality health which is linked to a higher risk of obesity, depression, digestive issues, heart disease, and stroke, type 2 diabetes, cancer, and early death.= = = Ford (disambiguation) = = =
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