Glima as a self-defence system contains throws, blows, kicks, chokes,
ɡ l iː m ə WORD_BOUNDARY æ z WORD_BOUNDARY ʌ WORD_BOUNDARY s ɛ l f d ɪ f ɛ n s WORD_BOUNDARY s ɪ s t ə m WORD_BOUNDARY k ə n t eɪ n z WORD_BOUNDARY θ ɹ oʊ z WORD_BOUNDARY b l oʊ z WORD_BOUNDARY k ɪ k s WORD_BOUNDARY t̠ʃ oʊ k s WORD_BOUNDARY