What's the meaning of "変えようと" in this sentence:

> 根本的なところから変えようとしっかり睡眠をとったり、食生活を見直したりといろいろ取り組んでいますが、その中で皆さんにおすすめしたいのは「音読」です。

Is the と particle implying something like when "思う" is omited in "と思う"?
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2017-01-20T17:00:38.937
42719
2017-01-20T18:32:50.343
2017-01-20T18:31:59.290
17515
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question
meaning
Is there omission after the とparticle in the text?
Almost true. 「変えようと」 is considered to be the same as 「変えようと **して** 」 or 「変えようと
**思って** 」 in meaning. Here, the te-form is used, for proper conjunction with
the next part of the sentence.

This pattern often occurs with the form 「～ **(よ)うと** 」 (positive intention) or
「～ **まいと** 」 (negative intention).
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2017-01-20T18:32:50.343
42720
2017-01-20T18:32:50.343
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answer