text: Kamajoree ke ilaaj ke lie praarambhik pahachaan kee jaanee chaahie aur isaka kaaran hona chaahie. haalaanki, agar isake kisee bhee kaaran ka pata nahin lagata hai ya upachaar kamajoree ko prabhaavit nahin kar raha hai, to isake lakshanon ka ilaaj kiya jaana chaahie.
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text: Din ke yuvaon mein shaareerik kamajoree dekhee jaatee hai. aniyamit jeevanashailee ke parinaamasvaroop yuva vyaktiyon kee tvacha patalee hotee hai, jisase beemaariyon par hamala karana aasaan ho jaata hai. kamajoree bhee vyaktiyon ko yaun sukh nahin degee. yadi aap taakat aur ek svasth jeevan chaahate hain, to in 10 yuktiyon ko aazamaen, jo ham aapako bahut kam samay mein vajan ka ehasaas karaenge, aur aapako taakat ka dher lag sakata hai.
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text: Nirdhaarit samay seema ke bheetar kaaryaalay ka kaam khatm karane ka dabaav adhik hota hai. aise maamale mein, kaary nirdhaarit samay mein poora karane ke lie kisee bhee stopavark nahin balki kaam karane kee ichchha rakhata hai. bahut lambe samay ke lie, is vaataavaran mein sanchaalan ne mahilaon ko kaee beemaariyon kee chapet mein le liya hai. yah dekha gaya hai ki ladakiyon mein madhumeh aur uchch raktachaap mukhy kaaran hain. is prakaar, is tarah ke parivesh mein, mahilaon ko apane svaasthy par dhyaan dena padata hai aur unake vyavahaar ko bahut kam badalakar unhen baadhy karane vaalee cheezon ko pahachaanana padata hai. aap pahachaanate hain, kuchh aise tareeke hain jinase ladakiyaan khud ko tanaav mukt rakhengee.
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text: Beshak, kisee cheej ka ullekh nahin karana mushkil hai, lekin kisee ko is tarah apanee kshamata ko dekhate hue sankoch nahin karana chaahie. apane aap se poochhen ki kya aap nae kaary ko karane se pahale nae kaary ke lie bilkul taiyaar hain. thakaavat aur pun: richaarj karane ke lie baitaree kee aavashyakata hotee hai. isalie, kaam karane ke lie davaen lena aapake svaasthy ko nukasaan pahuncha sakata hai.
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text: Vitaamin B-12 aur aayaran kee kamee- shareer ko phit rahane ke lie vitaamin bee-baarah aur aayaran rol. haalaanki, agar kisee ke shareer mein in 2 tatvon kee kamee hai, to yah thakaan aur sustee ka kaaran hoga. bee-baarah shareer ke bheetar rakt koshikaon ko apana kaam karane mein madad karata hai. isakee kamee ke kaaran, shareer pooree tarah se nirjeev ho jaata hai. lekin ye bhee kah sakate hain ki jaagate hue bhee shareer neend mein rahata hai. doosara bhaag lohe kee kamee hai. isase mahilaon mein kaee tarah ke svaasthy sambandhee samasyaen ho sakatee hain. yadi aap aise muddon se peedit hone ke lie taiyaar hain, to aapako apane khoon kee jaanch karane aur baad mein unakee khuraak lene se lekar unakee kamee ko poora karane kee aavashyakata hai.
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text: Paryaapt neend len – ek paaramparik mahila ko rojaana nyoonatam saat se 8 ghante sona aavashyak hai. yadi aap kuchh kaaranon se paryaapt neend nahin le pa rahe hain, to is par pakad banaane ke lie thoda vyaayaam phaayademand ho sakata hai. isake lie, praarambhik peeth ke bal let jaen aur shareer ko dheela chhod den aur pairon ko ekadam seedhee sthiti mein laen. haathon ko kohanee se moden aur ise pet ke oopar rakhen aur kohanee bistar par baith jae. phir chehare ko pratyek taraph 2 naram takiyon ke saath rakhen aur kam se kam 10 minat ke lie gaharee saas len, jisase aapako bahut saaree raahat mil sakatee hai.
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text: Haree sabjiyon ka sevan- aap shareer mein eneemiya ke kaaran aalasy aur kamajoree jaise muddon ka saamana karenge. aise maamale mein, shareer mein eneemiya ko santusht karane ke lie aapako bahut saaree anubhavaheen sabjiyon ka sevan karana chaahie. anubhavaheen sabjiyon ka sevan karane se aapako aayaran ke saath bahut saare proteen, kailshiyam aur vaikalpik poshak tatv milate hain. aap paalak ka soop banaane aur unaka upabhog karane mein saksham honge.
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text: Shaareerik kamajoree se chhutakaara paane ke lie aayurvedik aur ghareloo upachaar
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text: sande ka tel ke fayde: Saindee tel ek aayurvedik sootreekaran hai jo aapake ling ke paimaane ko badhaane ke lie praacheen jadee bootiyon ka upayog karata hai. yah ek vaastavik samaadhaan ho sakata hai aur logon kee bhaaree sankhya mein kaaryarat hai. aap lambe, lambe aur majaboot murga ka pata lagaane ke lie niyamit roop [...]
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