text: Shareer se vishaakt tatvon ko baahar nikaalane ke lie anubhavaheen sabjiyaan sabase moolyavaan hain kyonki inamen klorophil hota hai, jo atirikt roop se ek avasaadarodhee ke roop mein kaam karata hai, jo shareer ke rakt ko saaph karata hai. haree sabjiyaan khaen aapake shareer ke lie bahut upayogee hain.
text: #000008
text: Rakt kee saphaee mein phalon ke maamale mein, seb sabase prabhaavee khaady padaarth hain jo svasth jeevan ke lie dher kee madad karate hain. seb poteshiyam, phaasphoras, jasta, kailshiyam, loha, taamba, mainganeej, sodiyam, vitaamin e, vitaamin see, vitaamin ke, vitaamin ee, thaimin, pholet, paintothenik esid, niyaasin, raibophlin aur pektin ka ek bada srot hain. pektin pooree tarah se alag tarah ka phaibar ho sakata hai jo shareer se bhaaree dhaatuon ko nikaalane mein madad karata hai. vitaamin see jaise enteeoksident kee upasthiti koshika ko nukasaan pahunchaane vaale mukt kanon ko nasht karane mein madad karatee hai. sepals kainsar, strok, daayariya aur pratiraksha pranaalee ko badhaava dene ke khilaaph dhaal.
text: #000011
text: Gobee rakt kee shuddhata ke lie bahut prabhaavee hai. gobhee mein bukhaar, vitaamin bee 6, vitaamin dee, pholet aur praignitas mein maigneeshiyam hota hai aur yah aayaran, maigneeshiyam, phosphoras, majaboot haddiyon ke lie kailshiyam bhee pradaan karata hai aur poteshiyam uchch raktachaap ko vaapas laane mein madad karata hai. vitaamin mein samrddh, gobhee haddiyon kee chayaapachay vidhi mein bhee madad karatee hai aur aljaimar rog ko rokatee hai.
text: #000012
text: Rakt ko shuddh karane ke lie phaibar aur vitaamin see se bharapoor aahaar ka upayog karana chaahie. phaibar anubhavaheen sabjiyaan, phal, sookhe phal aur mote anaaj le sakate hain. aap vitaamin see ke lie neemboo, santara, aanvala aur papeeta kha sakate hain. chukandar khaane se rakt ke bheetar heemoglobin kee maatra badhatee hai.
text: #000015
text: Haldee kaee aushadheey gunon vaala ek jaaduee masaala ho sakata hai. isamen praakrtik enteeseptik aur enteeoksident gun hain, jo karkyoomin ke lie dhanyavaad hai. haldee jigar se vishaakt padaarthon ko door karane ke saath paachan sambandhee samasyaon ko door karane mein madad karatee hai. haldee sabase saral ghareloo upachaaron mein se ek hai.
text: #000025
text: Khoon ko saaf karane ke lie neem ka istemaal karen
text: #000026
text: Neem khoon kee saphaee ke lie jaana jaata hai. khoon saaph ​​karane ke lie neem bahut madadagaar hai. sabase pahale neem kee tahanee ko mutthee bhar mein jama den. vartamaan mein unhen dhoen aur kachchee tahaniyon ko chabaen aur nigalen. is vidhi ko har maheene ek maheene tak karen.
text: #000027
text: Neem ek praakrtik enteeseptik padaarth hai jo munh aur paachan tantr mein baikteeriya ke upahaar ko khatm karane mein madad karata hai. yah rakt ke bheetar jama vishaakt padaarthon ko baahar nikaalata hai. rakt ko shuddh karane ke lie neem sabase achchha praakrtik ghareloo upachaar hai.
text: #000028
text: Khoone saf karan ke gharaloo upay aur naikhe
text: #000030