text: Chehare kee charbee kaise kam karen
text: #000006
text: Chehara patalee pov chabaane vaalee changam
text: #000016
text: Baadaam chehare kee charbee ko kam karata hai
text: #000018
text: Baadaam omega three phaitee esid, vitaamin ee aur vitaamin bee 6 ka ek banaaya hua srot hai. yah tvacha ko andar se kasata aur namee deta hai. baadaam mein paaya jaane vaala vitaamin ee chehare kee tvacha kee loch ko banae rakhane mein madad karata hai aur asantrpt vasa aml haanikaarak phaitee esid ko hataakar tvacha ko javaan (javaan) banaata hai. baadaam khaane se aksar chehare kee charbee kam hotee hai aur rojaana baadaam ke tel se chehare kee maalish karane se bhee chehara patala dikhata hai.
text: #000019
text: Apane chehare ko patala karane ke lie paryaapt neend len
text: #000020
text: Chehare se motaapa ghataane ke lie vyaayaam aur yog karen
text: #000024
text: Chehare ko patala karane ke lie aap gubbaare mein hava bharate hain aur phir hava ko nikaalate hain. jitana ho sake utana karo. isase aapake chehare kee maansapeshiyon ka vyaayaam ho sakata hai. jald hee aapako smaart parinaam milenge.
  Khush rahen aur jor se hansen, chehare kee maansapeshiyon ka bhee vyaayaam karenge.
  Aap chingam chabaate hain, isalie aap apane chechis ko kaat lete hain. haalaanki, sunishchit karen ki cheenee jagah ke bheetar kam hai isalie ki aap kaiviyat ke shikaar na hon.
  Chehare ko patala karane ke lie aap praanaayaam ya yog kar sakate hain. isake lie aap baaba raamadev ka veediyo dekhen.
  Chehare kee maalish tvacha ko kasane ke lie ek uchch vikalp ho sakata hai. thodee kee tvacha se kaano tak maalish shuroo karen, ise har din do baar paanch minat tak karen. aisa karane se rakt parisancharan mein sudhaar ho sakata hai aur aapakee tvacha ko kas sakata hai.
text: #000025
text: Leave a Reply Cancel reply
text: #000032