text: Chhotee see haree mirch lekin svaasthy ke lie kitane poshak tatvon se bharapoor hotee hai, shaayad hamamen se sabhee yah nahin jaanate honge. haree mirch mein vitaamin see, vitaamin e, vitaamin bee6 aur maigneeshiyam jaise poshak tatv pae jaate hain. inake alaava, sodiyam, poteshiyam aur daitaree phaibar bhee isamen maujood hote hain. yahaan tak ki haree mirch mein aayaran bhee maujood hota hai.
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text: Yah ek achchha enteeokseedent bhee hai. enteeokseedent matalab shareer kee raksha un haanikaarak okseedents se karata hai, jo oksideshan kee kriya mein banate hain aur shareer ko bahut tareekon se nukasaan pahunchaate hain.
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text: Haree mirch ka paanee banaane kee vidhi
text: #000003
text: 2 haree mirch ,poochh samet ek galaas paanee mein raat ko bhigo kar rakhe aur subahe khaalee pet mirch ko nikaal kar paanee peeye is vidhi ka ek haphte tak prayog kare.
text: #000004
text: Haree mirch vaale paanee peene se hote hain ye phaayade
text: #000005
text: Inake alaava, purushon ke lie haree mirch ka sevan vishesh roop se phaayademand hota hai, aisa isalie kyonki unamen prostet kainsar hone kee aashanka jyaada hotee hai aur haree mirch prostet kainsar ko rokane mein bahut phaayademand hai.
text: #000010
text: Haree mirch kaee tarah ke poshak tatvon jaise- vitaamin e, bee6, see, aayaran, kopar, poteshiyam, proteen aur kaarbohaidret se bharapoor hotee hai. yahee nahin isamen beeta kairoteen, kreeptoksaanthin, luten -jaiksanthi‍na aadi svaasthyavardhak cheejen maujood hain.
text: #000013
text: Til isake alaava hamaaree sundarata ko badhaata hai. lekin chehare kee ek vishaal shrenee par til ke beej kee upasthiti atirikt roop se hamaaree sundarata ko prabhaavit karatee hai. til ke beej chehare par badee sankhya mein hote hain aur yahaan tak ​​ki bade hote hain, yah bahut kharaab dikhate hain. Sarjari Ke Bina Til [...]
text: #000019