text.text: Kela khaane ke phaayade aur said iphekts
text.text_idx: #000001
text.text: Aapane padha aur suna hoga ki “har din ek seb aapako doktar se door rakhata hai”, jisaka matalab hai ki har din ek sev khaane se ham kabhee doktar ke paas nahin jaenge. lekin aap jaanate hain ki roj ek kela khaane se aap jeevan bhar svasth rah sakate hain. kele ko apanee dinacharya mein shaamil karane se aap svasth rah sakate hain.
text.text_idx: #000002
text.text: Kele khaane ke itane phaayade hain jinakee aap kalpana bhee nahin kar sakate hain. aaj ke baad aap mere lekh ko padhakar kele ke baare mein pahale jaisa nahin sochenge. aaj main aapako sehat ke lie kela khaane ke phaayade bataoonga. kela aapako vajan kam karane aur khone mein madad karata hai, aapake shareer ko bahut saare poshak tatv deta hai, hrday aur aankhon kee suraksha karata hai.
text.text_idx: #000003
text.text: Kela hamaare desh mein kaheen bhee aasaanee se upalabdh hai, yah mausamee phal nahin hai. lekin baarish ke mausam mein kela khaana sabase jyaada phaayademand hota hai. kela kachcha aur paka donon tarah se phaayademand hota hai. kachche kele ko khaane se jalan, pitt, ghaav, kaph sabhee mein aaraam hota hai. pake kele khaane se aankh, dil kee suraksha hotee hai aur bhookh pyaas bhee mitatee hai.
text.text_idx: #000004
text.text: Kela khaane ke kuchh hee svaasthy laabh hain. jo aap jaanate honge. sehat ke lie kela khaane ke aur bhee kaee phaayade hain.
text.text_idx: #000006
text.text: Kaamottejana aur s @ x samay badhaane ke lie kela khaen
text.text_idx: #000007
text.text: Kuchh log phaishan ke kaaran vajan kam karane ke lie keval aadha pet khaate hain. taaki unaka vajan na badhe. ham vyaayaam aur motaapa kam karane vaalee davaon ka bhee upayog karate hain. taaki ham apane vajan ko niyantrit kar saken. lokin aap jaanate hain ki kela khaane se aap apana vajan kam kar sakate hain. haan.
text.text_idx: #000010
text.text: Bahut se log maanate hain ki kela khaane se motaapa badhata hai, lekin ham aapako ek upaay bata rahe hain. jisaka upayog aap slim bodee paane ke lie kar sakate hain. jee haan, aap chauk jaate hain na ki yah kaise sambhav hai, to ham aapako bata den ki kele aur garm paanee ka sevan motaape ko door karane mein aapakee madad kar sakata hai.
text.text_idx: #000011
text.text: Aisa maana jaata hai ki kele mein pae jaane vaale kaarbohaidret aur kaarbohaidret se aapaka vajan badh sakata hai, lekin agar garm paanee ka sevan kiya jae to aapaka vajan kam hota hai. isake sevan se aapaka pet bhee bhara rahega aur aapakee oorja ka star bhee ooncha rahega.
text.text_idx: #000013
text.text: Jo log adhik vajan vaale hain unhen kela nahin khaana chaahie kyonki ve kailoree mein uchch hote hain aur vajan badhaate hain.
  Kela khaane se maansapeshiyaan kamajor hotee hain kyonki isamen proteen kam hota hai.
  Choonki kele mein phruktoj hota hai, isalie adhik kela khaane se pet kee gais ho sakatee hai.
  Kela khaane se siradard ya maigren badh sakata hai kyonki isamen thaayaraid hota hai.
  Kya raat mein kela khaana sahee hai,
text.text_idx: #000014
text.text: Poshak tatvon se bharapoor kela aur kela khaane ke phaayade itane hain ki aap isakee kalpana bhee nahin kar sakate hain. kela kaee poshak tatvon se bharapoor hota hai jaise ki aayaran, traitophan, vitaamin bee 6 aur vitaamin bee. yah vajan badhaane aur nukasaan mein bhee madad karata hai. kela dil aur aankhon ke lie bhee behatar hai. shaareerik gatividhi ke lie aavashyak oorja pradaan karata hai.
text.text_idx: #000015
text.text: Is phal ko 12 maheene milate hain. barasaat ke mausam mein kela khaana sabase jyaada phaayademand hota hai. aap jaanate hain ki kuchh bhee khaane ka sahee samay aur sahee sanyojan hai. tabhee usaka laabh shareer par adhik hota hai. kuchh log shaam ko ya raat ko kela khaate hain. kya aap jaanate hain ki kela khaane ka sahee samay kya hai? kya raat mein kela khaana sahee hai,
text.text_idx: #000016
text.text: Ho sakata hai khaansee-jukaam- kaee log aapako raat mein kele ke sevan se mana kar sakate hain. yah bhee sach hai. aayurved ke anusaar, raat mein kela khaane se svaasthy ko nukasaan nahin hota hai. haalaanki, aapako raat mein kela nahin khaana chaahie, kyonki raat mein kela khaane se aapako khaansee aur jukaam ho sakata hai. kele ko pachane mein samay lagata hai. ise khaane ke baad sustee bhee mahasoos ho sakatee hai.
text.text_idx: #000017
text.text: Agar aap shaam ko vyaayaam karane ke baad ek baar kele khaate hain, to yah phaayademand ho sakata hai. ek adhyayan ke anusaar, yah un vyaktiyon ke lie phaayademand hai jo raat ke mrtakon mein kela khaane ke lie bahut adhik masaaledaar ya street phood khaate hain. vaastav mein, atirikt masaale vaale bhojan khaane se chhaatee mein jalan ho sakatee hai, haalaanki raat mein kela khaane se jalan kee samasya door ho jaegee.
text.text_idx: #000018
text.text: Neend meethee hai – kele poteshiyam mein bane hote hain. shaam ke samay 1 ya do kele khaane se neend aa sakatee hai. kele mein lagabhag 487 mileegraam potaishiyam hota hai, jo hamaare shareer ko vaanchhit poshak tatvon ka 10 pratishat utpaadan karane mein madad karata hai.
text.text_idx: #000019