text.text: Thand ke dino mai din bhar kuch na kuch khane ka man karta rehta hai. Aese mai bahut se log bahar milne wale wafers khate rehte hai. Saftah mai ek do din ki baat hai to inhe khane mai koi burai nahi hai lekin roj roj inhe khana accha nahi hai.
text.text_idx: #000002
text.text: Iss tarah ke khane se motape jaisi bimariya badhti hai sath hi inhe khane ka koi fayda bhi nahi hai. Isliye aapko apne ghar mai hi kuch aesa bana lena chahiye jo banane mai bhi aasan ho aur khane mai bhi swadhist.
text.text_idx: #000003
text.text: Aaj ke lekh mai ham aapko bata rahe hai Peanut Burfi Recipe in Hindi. Yeh dish banane mai bahut hi aasan hoti hai. Ham aapko yeh bhi bata de ki mungfali mai carbohydrate paya jaata hai jo ki sehat ke liye accha hota hai. Isliye aap ise roj bhi kha sakte hai. Ise banane ke liye aapko jyada samagri ki jarurat bhi nahi padhti hai. To aaye jante hai ise kaise banate hai.
text.text_idx: #000004
text.text: Jo log ghar mai baithe baithe bahut bore ho gaye hai aur kuch naya banana sikhna chahte hai wo bhi yeh dish sikh sakte hai. Aur khas baat yeh hai ki iske liye aapko market ke chakkar bhi nahi katne padenge. Kyoki mungfali har kisi ke ghar mai moujud hoti hi hai. Aur yadi aesa nahi bhi hai to yeh aapko ghar ke aaspas ke kisi bhi kirane ki shop par aasani se mil jayegi.
text.text_idx: #000006
text.text: Mungfali ko dry fruit bhi kaha jata hai to aap khud hi sochiye ki yeh sehat ki dhrsti se kitni faydemand hogi. Aap ise kisi vishesh avsar par bhi bana sakte hai.
text.text_idx: #000007
text.text: Mumfali Ki Barfi swad ke hi nahi sehat ki dhrsti se bhi faydemand hai. Isliye ham aapko iske kuch fayde bhi batana chahte hai.
  Mungfali mai bharpur matra mai energy hoti hai (567 calories per 100 g).
  Isme kai faydemand nutrients, minerals, antioxidants aur vitamins moujud hote hai jo sehat ke liye jaruri hai.
  Mungfali protein ka uccha strot hai. Ise lene se aapke nakhuno aur balo mai chamak aati hai.
  Isme poly-phenolic antioxidants moujud hota hai jo carcinogenic nitrosamines ke nirman ko kam kar stomach cancer ke khatre ko kai had tak kam karta hai.
text.text_idx: #000010
text.text: Upar aapne jana Peanut Burfi Recipe in Hindi. Aap iss burfi ko air tight dibbe mai rakhkar 15 dino tak istemal kar sakte hai. Yeh kharab nahi hoti hai. Chote bacche hamesha kuch na kuch khane ki jid karte hai, aap unhe ye de sakti hai. Isse sehat ko nuksan nahi balki fayda hai.Mehmano ko parosne ke hisab se bhi yeh acchi hai.
text.text_idx: #000011