text.text: Ek swasth jindgi ka sabse bada raaz hai ki apne sharir se vishele tatvao ko nikala jaye. Isliye ab tak aap apne sharir ke saath jo bura karte hai, unhe sudhar le. To aaiye hum aapko batate hai Best Way To Detox Your Body, jinhe apnakar aap apne sharir me moujud hanikarak tatvao se chutkara pa sakte hai.
text.text_idx: #000003
text.text: Benefits of Detoxing your Body
text.text_idx: #000007
text.text: • Anti-oxidant ka sabase aacha tarika yeh hai ki aap jayada se jayada fhal aur hari sabjiyo ka sevan kare.
  • Isme liver enzymes sakiye hoga aur sharir me mojud nuksaandayak padarth ko bahar nikalne me madad milegi.
text.text_idx: #000010
text.text: • Jayda se jayada lahsun aur ande khaye. Yeh sulfuric elements se bharpur hote hai.
  • Yeh tatva gluthathyon namak anti-oxidant ke nirmand me sahayak hote hai. Yeh sharir me moujud rasayan aur anye bekar tatva dur ho jate hai.
text.text_idx: #000014
text.text: • Ek glass lemon juice peene se na sirf sharir shudh hota hai, balki isse sharir me alkali ki matra bhi badti hai.
  • Yhe ek bahut accha delox drink hai, isliye taje lemone juice par jayada dhyan de.
text.text_idx: #000015
text.text: • Agar aap apne sharir ke metabolism ko badana chahte hai, aur ise vishele tatvao se dur rakhana chahte hai, to chini ke sevan ki mtra kam kar de.
  • Har tarah ke meethe se jaha tak ho sake dur rahe.
text.text_idx: #000017
text.text: • Lgatar halka aahar le aur kareeb ek mahine tak sharab se dur rahe.
  • Is vidhi se na sirf aapki urja badegi balki isse aapke vajan ke saath-saath cholesterol aur blood sugar level ka istar bhi kam hoga.
text.text_idx: #000019
text.text: • Apne sharir ki acche se massage karvaye. Isse pura blood circulation sahi hota hai.
  • Saath hi malish karne se sharir me upsthit vishle padhart hamesha ke liye dur ho jate hai.
text.text_idx: #000020
text.text: • Pani ka jyada sevan karna ek Best Way To Detox Your Body hai.
  • Har din kareeb 8 se 12 glass pani piye. Isse sharir me moujud kharab tatva mutr aur paseene ke dwara bahar nikal jayenge.
text.text_idx: #000021
text.text: • Apne din ki shuruvaat brisk walking, running, jogging aur cycling se kare.
  • Isse sharir ke saath-saath dimag ko bhi laabh pahuchta hai.
text.text_idx: #000023
text.text: • Hum ek aise vatavarnd me rahte hai, jo dhul aur pradushan se bhare pade hai. Isse aapko allergy ho sakti hai.
  • Isse bachne ke liye aapne naak ko niyamit roop se dhoye. Aisa karne par vayu pradusaka se chutakar milega aur neend bhi aachi aayegi.
text.text_idx: #000024
text.text: • Yog na sirf detoxify me help karta hai, balki isse dimag ko bhi fayda milta hai.
  • Har subah aap kuch sadharan yog karke bhi apne sharir ke nuksaandayak tatvao se chutkara pa sakte hai.
text.text_idx: #000025
text.text: • Taje fhalo aur sabjiyo ke juice peene ki matra ko badaye.
  • Juice ka sevan aapke liye har prakaar se faydemnad hota hai. Saath hi yeh aapke body se har prakaar ki bimariyo ko dur karta hai.
text.text_idx: #000026
text.text: • Alasya aur susti se chutkara pane ke liye jaruri hai ki aap pryapt matra me neend le.
  • Is baat ko sunishchit kare ki aap har din 8 ghante ki neend le.
text.text_idx: #000027
text.text: • Apni twacha se vishele tatvao nikale ke liye skin exfoliate kare.
  • Isse rakt snachar bhi behtar hoga. Jisse aapki skin naturally glow karegi.
text.text_idx: #000028
text.text: • Gahri sans le, isse swasth behtar hone ke saath- saath pure sharir me oxygen ka bhi aacha snachar hota hai.
  • Agar aap rojana suhah uthkar thodi der shanti se beth kar gahri sans lete hai to yeh ek Natural Way to Detox Your Body hai.
text.text_idx: #000029
text.text: • Agar aap cigarette aur sharb ka aadhik sevan karte hai, to yeh aadat chhod de.
  • Yaha tak ki thodi cigarette pine bhi sharir ke liye nuksaan dayak hota hai. Iske alawa agar aap sharb pite hai to ise jaha tak ho sake kam se kam piye.
text.text_idx: #000030
text.text: • Sikke huye aahar dekhne me bhale hi sundar lagte hai, par yeh food aapki sehat ke liye hanikarak hote hai.
  • Isse sharir ke saath saath dimag aur nervous system par bhi bura asar padta hai.
text.text_idx: #000034
text.text: Upar aapne jana Best Way To Detox Your Body. To bas der kis baat ki aaj se hi in sab tariko ko apna kar apne sharir se vishele padartho ko bahar nikaliye aur hamesh ke liye swaath rahiye.
text.text_idx: #000036
text.text: Health Benefits of Pumpkin: कद्दू के सेवन से मिलते है कई स्वास्थ संबंधित लाभ
text.text_idx: #000043