text.text: Swasth rahne ke liye acchi neend ka hona bahut jaruri hai. Hum se bahut se log aise hote hai, jinko raat me neend nai aa pati hai. Jiske karan unki tabiyat kharab ho jati hai. To chaliye aaj hum aapko batate hai. How to Get Good Sleep, jisse ki aap ek swasth jivan bita sakenge.
text.text_idx: #000002
text.text: Sleep Tips par ki gaye study ke anusaar kam sone se mastishk ke hypothalamus me skriya neurons ke ek samuh ki karyashaili gadbad ho jati hai. Yahi par orexin namak hormone bhi sakriya hota hai, jo khan pan sambandhi vyavhaar ko control karta hai. Kam sone se aapke karya ki gunvtaa me kami aa sakti hai aur yaha tak ki sochne ki kshamta bhi prabhavit ho sakti hai.
text.text_idx: #000005
text.text: Alag-alag age me logo par neend ko lekar kiye gaye ek study me kam neend lene vale log aswasth, thake- thake, less attractive nazar aate hai. Vahi bharpur Sleep lene vale logo theek iske ulte hote hai. Ek study ke douran yeh bhi pata chala hai ki, paryapt neend lene vale log behtar kaam kar sakte hai. Kyoki sharir aur mastishk dono ko aaram ki jarurat hoti hai.
text.text_idx: #000007
text.text: • Sleep Tips ki baat kare to, sote samay hamesha dhyan rakhe ki room ka normal temperature rakhe. Jisse aapki neend bar-bar khulti nahi hai.
  • Normal temperature hone se aapki neend puri ho kar aap sukh ka anubhav kar sakte hai.
text.text_idx: #000017
text.text: • Raat me sote vakt gunguna dudh peena chaiye.
  • Halke gram dudh ke sevan se aapko aachi neend aati hai. Aap relax feel karte ho.
text.text_idx: #000020
text.text: • Tips for Good Sleep me sabse accha tarika yeh bataya jata hai ki, ho sake to khane khane ke baad aap 10 se 15 minutes ghume, phir sone jaye. Usse bhojan pach jata hai aur aapki neend bhi puri hoti hai.
  • Saath hi acchi neend aane ka yeh sabse accha tarika hota hai.
text.text_idx: #000031
text.text: • Ho sake to sone se pahle aap apni pasand ki koi bhi book padh sakte hai. Isse bhi neend acchi aati hai.
  • Pasand ki book padhne se aapka mann shant rahta hai aur aap aaramdayak neend puri karte hai. Isliye jo logo ko neend na aane ki problem ho unhe book jarur padhna chahiye.
text.text_idx: #000032
text.text: Upar aapne How to Get to Sleep ke bare me jankari li hai to bas der kis baat ki, inn tips ko apna kar apni neend ko pura kijiye aur hamesha swasth rahiye.
text.text_idx: #000035