text.text: Kairam ke beej, ki hamaare paas ajavain ke roop mein samajhane kee pravrtti hai, ek aayurvedik dava hai. ham aam taur par ise masaale ke roop mein upayog karate hain. ajavain ko bhaarat ke kaee kshetron mein alag-alag naamon se samajha jaata hai. ajavaeen sugandhit sugandh, pankhon vaalee pattiyon aur teekhe masaaledaar svaad ke saath bhaarat mein ek prasiddh masaala ho sakata hai. ajavain ka paanee peene ke phaayade motaapa kam karane se lekar vajan kam karane tak hain.
text.text_idx: #000001
text.text: Ajavain ke beej mein kaee aavashyak khanijon aur vitaaminon ka achchha vargeekaran hota hai. isake atirikt isamen kuchh proteen, vasa aur kaarbohaidret hote hain. ajavain ke beej se praapt mukhy utpaad isaka tel hai, jo beej ke 2.5 pratishat se 5 pratishat tak hota hai. ajavain ke beej ka tel, jise kairam oyal kaha jaata hai, mukhy roop se rogaanurodhee ke saath ek kavakanaashee ke roop mein upayog kiya jaata hai. yah tel sabase achchha enteebaayotik bhee hai.
text.text_idx: #000003
text.text: Gais ko hal karane ke lie ajavain ka upayog karen –
text.text_idx: #000004
text.text: Ajavain raasaayanik thaimol mein uchch hotee hai, jo gaistrik ras ke sraav ko badhaatee hai aur bhojan ko behatar tareeke se avashoshit karane mein hamaaree madad karatee hai. isamen rechak gun hote hain jo mal tyaag karane mein aasaanee karate hain. yah kabj ko rokata hai aur samaapt karata hai.
text.text_idx: #000005
text.text: Yahee kaaran hai ki ajavain kabhee-kabhee yuvaon aur shishuon ko bahut lambe samay ke lie pet ke bheetar paachan rogon ya kabj se chhutakaara dilaane ke lie diya jaata hai.
text.text_idx: #000006
text.text: Paudar banaane ke lie ajavain, kaala namak aur sookhe adarak ko pees len. bhojan ke baad is choorn ko khaane se kadavee petee, gais ke maamale ko door karane mein madad milatee hai.
text.text_idx: #000007
text.text: Ajavain ke gun garbhaavastha mein phaayademand hain-
text.text_idx: #000008
text.text: Ajavain ke beej upachaar mein bahut upayogee hain. yah vishesh roop se garbhavatee mahilaon ke lie kaaphee svaasthy kinaaron ko pradaan karata hai.
text.text_idx: #000009
text.text: Garbhaavastha ke dauraan haarmon aur badhate garbhaashay mein parivartan paachan dheema kar deta hai, jisase bhojan nalee mein gais, pet phoolana aur gais banana jaisee samasyaen ho jaatee hain. ajavain ke beej mein thaimol hota hai, jo paachan enjaimon kee gatividhi ko badhaane aur aantr se jude muddon mein sudhaar karane mein madad karata hai. yah paachan kriya ko tej karata hai aur in sthitiyon mein raahat deta hai.
text.text_idx: #000010
text.text: Kaee mahilaon ko garbhaavastha ke dauraan kabj ka saamana karana padata hai. ajavain ke beej is nakaaraatmak prabhaav ko kam karane mein madad karate hain.
text.text_idx: #000011
text.text: Ajavain ko atirikt roop se garbhaashay ke lainar ko majaboot karane ke lie jaana jaata hai aur isalie yah garbhaavastha mein madad karata hai. garbhaavastha ke dauraan, ladakiyaan ajavain ko pasand karatee hain kyonki yah na keval rakt ko saaph rakhatee hai balki poore shareer mein rakt pravaah ko badhaatee hai.
text.text_idx: #000012
text.text: Ek kap ajavain ko garm paanee ke saath lene se bhookh achchhee lagatee hai. barasaat ke mausam mein yah adhik phaayademand hai.
text.text_idx: #000013
text.text: Agar aapako bhookh nahin lagatee hai, to khaane se pahale lagaataar pandrah dinon tak ek chammach adarak ke ras + aadha chammach adarak ke ras (0.5 graam) ke saath neemboo ka ras len. yah bhookh badhaane ka ek saphal nuskha hai.
text.text_idx: #000014
text.text: Ajavain yaun shakti badhaatee hai. saphed pyaaj ke ras mein do sau graam peese hue ajavain ko bhigokar rakh den. sookhane par ise saphed pyaaj ke ras ke bheetar bhigokar ek baar phir sukha len. to, teen baar sokhen aur sookhen. do chammach ajavain len aur isamen do chammach desee aur 4 chammach cheenee milaen aur ise rojaana subah ke samay khaen. yah keval ek hai. is tarah ke ek eeesaee kee tarah lagaataar 21 dinon tak khaane se mardaana shakti badh sakatee hai. shaadeeshuda zindagee ka poora aanand le sakate hain.
text.text_idx: #000015
text.text: Pooree tarah se ajavain ke kinaare: –
text.text_idx: #000017
text.text: Gale mein kharaash aur daant dard ko khatm karen
text.text_idx: #000018
text.text: Ajavain ke istemaal se sabhee daant dard theek ho jaate hain. apane daanton par chimanee aur dhoomrapaan par ajavain daalen. ubalate paanee mein namak aur ek chammach pisee huee ajavain daalen. jab paanee gunaguna ho, to ise munh mein len aur thodee der ke lie rok den, phir kulla thook den. is tarah kule
text.text_idx: #000019
text.text: Ajavain ke dhuen aur isalie kule ke beech 2 ghante ka spot rakhen. is vidhi mein, din mein 3 baar, aapake daant aur gale kee kharaash bhee theek ho jaatee hai. agar gale ke bheetar dard hota hai, to aapako aise paanee se kulla karane se phaayada hota hai. daant dard mein kachchee ajavain ko peesakar lep karen. dard jald hee hoga.
text.text_idx: #000020
text.text: Bachchon ke lie ajavain ke paanee ke phaayade
text.text_idx: #000021
text.text: Gais se sambandhit samasyaon ko door karane ke lie shishuon ko ajavain ka paanee diya ja sakata hai. yah bachchon ko paachan aur vaikalpik pet sambandhee samasyaon se raahat dilaane mein madad kar sakata hai. isake lie, aap bachchon ko taaja taiyaar ajavain ke paanee ka ek [* fr1] -spoon mishran de sakate hain. ajavain ka paanee bachchon mein gais kee samasya ko kam karata hai, gais jo aamataur par bachchon mein rone ka kaaran banatee hai. yah bhee salaah dee jaatee hai ki bachchon ko haidreted rakhane ke lie garm paanee diya jaana chaahie. ajavain, saumf aur paanee ka mishran shishuon ke kaee shaareerik muddon ko vaapas laane ke lie istemaal kiya ja sakata hai.
text.text_idx: #000022
text.text: Patharee se chhutakaara paane ke lie ajavain ke paanee ke phaayade hain
text.text_idx: #000023
text.text: Gurde kee patharee ke kaaran aapako badee sankhya mein dard hoga. yadi turant ilaaj nahin kiya jaata hai, to yah gambheer parinaam dega. adhikaansh gurde kee patharee ke maamale anuchit paachan ke kaaran hote hain aur kuchh paachan tantr kshatigrast hote hain. paanee ka sevan na karane se kidanee kee patharee ka ilaaj karane aur unhen banane se bachaane mein madad milatee hai.
text.text_idx: #000024
text.text: Ajavain ka paanee aamataur par paachan sambandhee samasyaon ke ilaaj ke lie jaana jaata hai. apane tateey kaaryon ke lie ajavain ka paanee peene se gurde kee patharee ko chhote ghatakon mein baadhit karane aur unhen mootr ke saath baahar nikaalane mein madad milatee hai. ajavain ke paanee ka niyamit sevan lambee avadhi mein gurde kee patharee ke punarnirmaan kee sambhaavana ko kam karata hai kyonki ajavain ka paanee mootraashay ko dhone mein madad karata hai.
text.text_idx: #000025
text.text: Ajavain ke paanee se raahat paane ke ghareloo upaay
text.text_idx: #000026
text.text: Ajavain ka paanee aantarik angon ke upachaar ke lie bahut upayogee aur stail mein hai, lekin kya aap is baat ko samajhate hain ki ajavain ka paanee aapake chehare ko sundar aur munhaase se mukt bana sakata hai. ajavain ek shaktishaalee enteeksident aur entee-maikrobiyal gun ho sakata hai. isalie yah hamaaree tvacha ko haanikaarak sookshmajeevon se bachaane mein madad karata hai.
text.text_idx: #000027
text.text: Aah na keval aapake munhaason ko door karata hai balki munhaason dvaara chhode gae nishaan ko bhee raahat dene mein madad karata hai. ajavain paudar ko dahee ke saath milaakar upayog kiya ja sakata hai. aap apane chehare par ajavain paudar aur dahee ka mishran raat bhar lagaatee rahengee. smaart parinaamon ke lie, baad mein subah garm paanee ke saath pest dho len. yah aapake chehare se munhaase aur unake nishaan se chhutakaara paane kee suvidha pradaan kar sakata hai.
text.text_idx: #000028
text.text: Ajavain ka paanee subah peene ke phaayade
text.text_idx: #000029
text.text: Yadi aap bhee kaale hothon ko gulaabee karane ke lie upachaar kee koshish kar rahe hain, to hamen samajhen ki honthon ke kaalepan ko kaise door kiya jae. is post mein ham un sabhee tareekon ko brauz karenge jisamen aapake honth kaale se gulaabee ho jaenge aur kaale honth hone se bachane ke lie aapako [...]
text.text_idx: #000033