text.text: Aik tehkeek se yeh bat sabit hogyi hai kea am sab phalon mein se mufeed or bohat si khasoosiyat ka hamil phal hai.iski bari wajha is mein majood vitamin A or C ki kaas miqdar hai.yahi wajah hai kea am ko phalon ka badshah kaha gaya hai.
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text.text: Cooper,calcium or potassium ki bhi is mein khaasi miqdar hoti hai jo hmare khane mein iron ki kami ko door karti hai.
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text.text: Mahireen ka kehna hai jo khawateen pehli pehli bar maa ban rahi hai wo hamal ke doran aam ka istemal karein kyun ke is bache bohat khoobsurta or sehat mand paida honge.iski waja aam mein majood ghizai ajza hain jo jasmani sehat ke liye bohat ache hain.
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text.text: Jaded sciency tehreeq ke mutabiq ye bat waziya hogayi hai kea am mein aise nutrients hotein hain jo khoon ko qudrati to par saaf kartein hain. Aam sab ke liye bohat mufeed hai khaas tor pe jo jasmani kamzor hain ya jinhe khoon ki kami ho wo apne mamool mein aam ko bhi shamil karlein.
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text.text: Mukhtalif masail ke hal ke liye aam ke chand istemal:
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text.text: Aam kab nahin khana chaiye
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text.text: What is Bangladesh Famous For?
text.text_idx: #000025