text.text: akhrot aik mukamal ghaza hai yan yunhbhi keh sakte hai ke akhrot khane ka naim ul badal hai.
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text.text: Akhrot ke faide. Akhrot aik neyaet lazeez phal hai.is mein vitamins or nutrients khaasi miqdar me hotein.akhrot ke bohat fwaide hai.ye taseer mein garm or khane mein khuch kuch namkeen hota hai.isme potassium,calcium vitamin b6 ,b12 ,carbohydrates or minerals hotein hain jo hamein sehat mand rakhte hain.ye hamein taqat dete hai active rakhte hai.iske faide bhi bohat hain or kuch nuqsan bhi hain.
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text.text: Akhrot dikhne mein hi demagh jesa hota or demagh ke liye bohat hi faida mand hota hai.hmare demagh ko tandrutsti deta hai.isme fatty acid hote hai jese ke omega 6 jo hmare demagh ko tandrust rakhtein hain.
text.text_idx: #000003
text.text: khoon ki dauran achi chalti hain,aur dil me koi heart diseases yani dil ki beemariyan paida nahi hoti.Dil ke liye akhrot bohat acha hai is mein majood nutrients cholesterol ko control mein rakhtein hain.
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text.text: 5- Hadiyon ki mazbooti ke liye
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text.text: ji haan aapne sahi padha akhrot ke khaane se mardon ko kaafi fayda hota hain,isme selenium,zinc,calium jaise minerals aur vitamins mani sperms ko badhate hain aur sperm ki motility aur quality me fayda karte hain aur testosterone jaise male hormones ko increase karte hain.
text.text_idx: #000011
text.text: hamela aurat yani pregnant women agar akhrot khaye to uske bache dani(womb) me taqat aur bache ki health kaafi achi hoti hain bacche ke brain development me kaafi fayda deta hain.
text.text_idx: #000013
text.text: akhrot humare skin bhi bohat fayda deta hain,iske nutrients humare skin pe dhabbe daag aur jhurriyon ko kam karte hain skin me chamak laate hain.
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text.text: baalon ke liye bhi akhrot bada faydemand hain,yeh baalon ko girne se bachata hain baalon me mazbooti aur chamak lata hain aur baalon ko safed nahi hone deta hain.
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text.text: Chun ke iski taseer garam hoti hai to aik hi din 5-6 khane se hazma khraab hoskta hai,garmi ho sakti hai.is liye ziada khane se parhaiz karna chaiye.
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text.text: What is Argentina Famous For?
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