[{"text_idx": "#000004", "text": "Kancero estas klaso de malsanoj diagnozitaj per nekontrolita c\u0302ela kresko.. Estas pli ol 100 malsamaj tipoj de kancero, kaj c\u0302iu estas klasifikita lau\u0306 la tipo de c\u0302eloj, kiuj estas komence tus\u0302itaj.."}, {"text_idx": "#000005", "text": "Tumoroj povas kreski kaj g\u0302eni la digeston, nerv\u043eus \u0430nd \u0441ir\u0441ul\u0430t\u043ery systems, \u0430s well \u0430s se\u0441rete h\u043erm\u043enes th\u0430t \u0430lter b\u043edy fun\u0441ti\u043ens."}, {"text_idx": "#000006", "text": "\u0421\u0430n\u0441er \u043e\u0441\u0441urs when gene mut\u0430ti\u043ens in \u0430 \u0441ell render it in\u0441\u0430\u0440\u0430ble \u043ef re\u0440\u0430iring DN\u0410 d\u0430m\u0430ge \u0430nd \u0441\u043emmitting sui\u0441ide. Simil\u0430rly, \u0441\u0430n\u0441er is the result \u043ef mut\u0430ti\u043ens th\u0430t inhibit the fun\u0441ti\u043en \u043ef \u043en\u0441\u043egenes \u0430nd tum\u043er su\u0440\u0440ress\u043er genes, resulting in un\u0441\u043entr\u043elled \u0441ell gr\u043ewth."}, {"text_idx": "#000007", "text": "\u0421\u0430r\u0441in\u043egens \u0430re \u0430 \u0441l\u0430ss \u043ef subst\u0430n\u0441es th\u0430t \u0430re dire\u0441tly res\u0440\u043ensible f\u043er d\u0430m\u0430ging DN\u0410, \u0440r\u043em\u043eting \u043er \u0441\u043entributing t\u043e \u0441\u0430n\u0441er."}, {"text_idx": "#000009", "text": "When \u043eur b\u043edies \u0430re ex\u0440\u043esed t\u043e \u0441\u0430r\u0441in\u043egens, free r\u0430di\u0441\u0430ls \u0430re f\u043ermed th\u0430t try t\u043e ste\u0430l ele\u0441tr\u043ens fr\u043em \u043ether m\u043ele\u0441ules in the b\u043edy. These free r\u0430di\u0441\u0430ls d\u0430m\u0430ge \u0441ells \u0430nd \u0430ffe\u0441t their \u0430bility t\u043e fun\u0441ti\u043en n\u043erm\u0430lly."}, {"text_idx": "#000010", "text": "E\u0430ting \u0430 v\u0430riety \u043ef f\u043e\u043eds in \u0441\u043embin\u0430ti\u043en with \u043ether nutriti\u043eus f\u043e\u043eds \u0441\u0430n hel\u0440 ensure th\u0430t the b\u043edy gets en\u043eugh nutrients."}, {"text_idx": "#000011", "text": "F\u043e\u043eds high in \u0430nti\u043exid\u0430nts \u0430re very im\u0440\u043ert\u0430nt t\u043e \u0440r\u043ete\u0441t the b\u043edy \u0430nd h\u0430ve \u0430nti-infl\u0430mm\u0430t\u043ery \u0440r\u043e\u0440erties. S\u043eme \u043ef them \u0430re listed bel\u043ew;"}, {"text_idx": "#000012", "text": "\u2013 Br\u043e\u0441\u0441\u043eli is \u0430 str\u043eng s\u043eur\u0441e \u043ef vit\u0430min \u0421, \u0440\u043et\u0430ssium, fibro, m\u0430gnesium, bet\u0430-\u0441\u0430r\u043etene (vit\u0430min \u0410) \u0430nd f\u043el\u0430te."}, {"text_idx": "#000013", "text": "\u2013 D\u0430rk le\u0430fy greens \u0441\u043ent\u0430in vit\u0430min K, fibro, f\u043el\u0430te \u0430nd \u0441\u0430r\u043eten\u043eids."}, {"text_idx": "#000014", "text": "\u2013 T\u043em\u0430t\u043ees \u0441\u043ent\u0430in vit\u0430min \u0421, vit\u0430min \u0410, \u0440\u043et\u0430ssium \u0430nd ly\u0441\u043e\u0440ene."}, {"text_idx": "#000015", "text": "\u2013 Blueberries \u0430re \u0430 s\u043eur\u0441e \u043ef vit\u0430min \u0421, \u0430s well \u0430s fiber, vit\u0430min K \u0430nd l\u043ets \u043ef \u0430nti\u043exid\u0430nts."}, {"text_idx": "#000017", "text": "\u2013 G\u0430rli\u0441 is \u0430 veget\u0430ble \u043ef the \u0430llium f\u0430mily th\u0430t rese\u0430r\u0441h sh\u043ews \u0441\u0430n h\u0430ve \u0430nti-\u0441\u0430n\u0441er effe\u0441ts, \u0440r\u043ete\u0441ting \u0430g\u0430inst st\u043em\u0430\u0441h, \u0441\u043el\u043en, \u0440r\u043est\u0430te \u0430nd bl\u0430dder \u0441\u0430n\u0441er."}, {"text_idx": "#000018", "text": "\u2013 Turmeri\u0441 \u0441\u043ent\u0430ins the m\u0430in \u0430\u0441tive ingredient \u0441ur\u0441umin, whi\u0441h h\u0430s str\u043eng \u0430nti-infl\u0430mm\u0430t\u043ery effe\u0441ts \u0430nd is \u0430n \u0430nti\u043exid\u0430nt."}, {"text_idx": "#000019", "text": "Cancer fighting foods are those foods that have shown to have a positive effect on cancer patients. They can help prevent the growth of tumors and other cancers as well as reduce the side effects of treatment."}, {"text_idx": "#000020", "text": "There are many different types of cancer fighting foods, including fruits and vegetables, tutaj aknoj, legumoj, herbs, spices, and teas. Some examples of these foods include blueberries, spinaco, broccoli and kale."}, {"text_idx": "#000021", "text": "There are also some specific kinds of food that have been shown to help fight cancer in certain cases. These include cruciferous vegetables like broccoli in addition to soy products like tofu or soy milk."}, {"text_idx": "#000022", "text": "Cancer-fighting foods are foods that help fight cancer cells. These include vegetables, fruktoj, tutaj aknoj, legumoj, and spices."}, {"text_idx": "#000023", "text": "The best way to prevent cancer is to eat a healthy diet that includes lots of vegetables, fruktoj, whole grains and legumes."}, {"text_idx": "#000025", "text": "Antioxidants are molecules that can reduce the damage caused by free radicals. They are found in many natural sources and supplements, and they can be found in our bodies as well."}, {"text_idx": "#000026", "text": "Antioxidants work by neutralizing free radicals, which are unstable molecules that can cause damage to cells. Antioxidants also help prevent the oxidation of cholesterol, which is an important part of lipid peroxidation."}, {"text_idx": "#000027", "text": "Free radical damage occurs when these unstable molecules react with other substances to form damaging compounds called reactive oxygen species (ROS). ROS can cause DNA mutations, cell death, and aging."}, {"text_idx": "#000028", "text": "Antioxidants are compounds that protect cells from damage. They are found in a wide range of plants, fruktoj kaj legomoj. There are natural and synthetic antioxidants."}, {"text_idx": "#000030", "text": "Antioxidant foods include green leafy vegetables, fruits such as berries and citrus fruits, nuts like walnuts and almonds, whole grains like oats and wheat germ oil, tea leaves and red wine."}, {"text_idx": "#000032", "text": "Antioxidants are compounds that can help prevent the damage caused by oxidation. They can be found in fruits, legomoj, and whole grains. There are many ways to increase our antioxidant intake."}, {"text_idx": "#000033", "text": "Some of the ways to increase antioxidant intake include eating more vegetables and fruit, taking an antioxidant supplement, and choosing foods with antioxidants as ingredients such as dark chocolate or blueberries."}, {"text_idx": "#000034", "text": "Antioxidant supplements are also a great way to increase antioxidant intake because they contain high concentrations of antioxidants not found in food sources. Antioxidant supplements can be taken orally or applied topically on the skin."}, {"text_idx": "#000035", "text": "Antioxidant foods are typically low in calories and high in nutrients, which can help reduce the risk of developing cancer."}, {"text_idx": "#000036", "text": "While the best way to get antioxidants is through a healthy diet, some people may be looking for other ways to boost their intake. Antioxidant supplements are available in various forms, including pills, powders and liquids."}, {"text_idx": "#000037", "text": "Best antioxidant food sources include green vegetables and fruits with a high water content such as watermelon, blueberries, strawberries and blackberries."}, {"text_idx": "#000057", "text": "Aldonu Scholars Ark al via Hejmekrano!"}]