[{"text_idx": "#000003", "text": "C\u0302u ekzercado pliigas alkoholan toleremon?"}, {"text_idx": "#000004", "text": "Ne estas definitiva respondo, kiel different people react differently to exercise and alcohol. Tamen, g\u0302enerale parolante, exercising can help to increase your body\u2019s tolerance for alcohol. This means that you may be able to drink more without feeling the effects of intoxication. Aldone, by working out regularly you can improve your overall fitness level which also helps in reducing your risk of developing alcoholism or other unhealthy habits related to diet and physical activity."}, {"text_idx": "#000005", "text": "Your body will adjust to the increased demand for oxygen following a workout. This can lead to an increase in alcohol tolerance, meaning that you may be able to drink more alcoholic beverages without feeling intoxicated. Tamen, please note that this does not mean you should abuse alcohol and become addicted; anstatau\u0306e, it is important to maintain healthy guidelines when drinking alcoholic beverages."}, {"text_idx": "#000006", "text": "There is some research that suggests that exercising can increase alcohol tolerance, but this does not mean that you should drink more to enjoy your workouts. Fakte, the opposite may be true. By drinking on an empty stomach or after a long workout period, you are more likely to experience negative side effects like dehydration and nausea. Anstatau\u0306e, it\u2019s best to exercise moderately before drinking alcohol in order to avoid any unpleasant occurrences."}, {"text_idx": "#000011", "text": "Kio estas la plej bona malstrec\u0302a metodo post intensa ekzercado"}, {"text_idx": "#000025", "text": "Plej bonaj Respondoj ( 0 )"}]