text: [{"text_idx": "#000001", "text": "\u00bfEs para mi\u0301? \u00bfCo\u0301mo puedo empezar?\n\u00bfCo\u0301mo es un entrenamiento en CrossFit Alcala\u0301?\n\u00bfQue\u0301 beneficios tiene practicar CrossFit?\n\u00bfEn que\u0301 se diferencia CrossFit Alcala\u0301 de un gimnasio tradicional?"}, {"text_idx": "#000005", "text": "Hacer tantos MU unbroken como se quiera y..."}, {"text_idx": "#000049", "text": "30 Squat Clean for Time"}, {"text_idx": "#000066", "text": "Back Squat (50-35kg) hasta completer 200..."}, {"text_idx": "#000090", "text": "3 Rounds by Pairs / 1` rest\nMientras 1 Rema durante 4 minutos, el compan\u0303ero ha de conseguir el ma\u0301ximo nu\u0301mero de Double..."}, {"text_idx": "#000134", "text": "30 Squat Clean for Time..."}, {"text_idx": "#000162", "text": "Cash in: 250 Double Under"}, {"text_idx": "#000184", "text": "20 Shoulder to Overhead (70% Jerk)"}, {"text_idx": "#000197", "text": "30`` Chin over the bar..."}, {"text_idx": "#000220", "text": "45`` Candlestick Roll to pistol"}, {"text_idx": "#000229", "text": "Cada vez que se baja la barra: 15`` L-position"}, {"text_idx": "#000270", "text": "15 Strict Chest to Bar"}, {"text_idx": "#000280", "text": "4` for Strict Hand Stand Push..."}, {"text_idx": "#000303", "text": "5 Rounds for Toes to Bar"}, {"text_idx": "#000308", "text": "5 Power Clean and Jerk..."}, {"text_idx": "#000359", "text": "Nada ma\u0301s terminar: 500 Double Under\nCada calori\u0301a conseguida en la bici es un segundo que restaremos a los Dobles..."}, {"text_idx": "#000405", "text": "5 sets de ma\u0301ximos T2B con piernas extendidas / 2`..."}, {"text_idx": "#000407", "text": "10 alternating Dumbbell Power Snatch..."}, {"text_idx": "#000429", "text": "Gymnastic Day: Toes to Bar"}, {"text_idx": "#000459", "text": "Equilibrio y ca\u0301mbios de peso."}, {"text_idx": "#000501", "text": "5 Rounds for Time and for..."}, {"text_idx": "#000572", "text": "7 Rounds for Toes to Bar"}, {"text_idx": "#000615", "text": "25 Squats cada vez que la barra baje de los..."}, {"text_idx": "#000628", "text": "4 Rounds for Max OverHead Squats"}, {"text_idx": "#000632", "text": "Descansar entre rondas el mismo tiempo empleado en hacer las..."}, {"text_idx": "#000693", "text": "3 Clean and Jerk (90% RM)"}, {"text_idx": "#000709", "text": "Se empieza y tras cada ronda 300m..."}, {"text_idx": "#000748", "text": "20 alternating Dumbbell Hang Power..."}, {"text_idx": "#000755", "text": "40 Squat Snatches for Time"}, {"text_idx": "#000770", "text": "2 Strict Chest to Bar"}, {"text_idx": "#000782", "text": "15 Power Clean and Press..."}, {"text_idx": "#000862", "text": "WOD \u2013 Lunes10 de Agosto 2020"}]