[{"text_idx": "#000005", "text": "Discovering the self with Yoga, the ancient form of exercise, has contributed in the holistic living of individuals in the most natural and trusted way since years. Yoga is like a heavenly route to a relaxed mind and healthy body which has become a necessity in present lifestyle of our generation. Yoga is meant to hold the Integrity of the word, thought and action which is clearly lacking in today\u2019s impulsive lifestyle. Yoga is the journey of the self , through the self, to the self."}]