[{"text_idx": "#000000", "text": "Watching your weight is the first step!"}, {"text_idx": "#000001", "text": "Eating right is the second step..."}, {"text_idx": "#000002", "text": "Weight training is the key"}, {"text_idx": "#000003", "text": "How to use a Treadmill?"}, {"text_idx": "#000004", "text": "Stationary bicycle for toning up"}, {"text_idx": "#000006", "text": "Sit up Bench Ab Cruncher"}, {"text_idx": "#000011", "text": "Distance running for building up stamina"}]