[{"text_idx": "#000003", "text": "Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)\nCreate a diet that is perfect for your needs and lifestyle\nLearn when, what and how much you should eat for optimal body composition"}, {"text_idx": "#000006", "text": "UX / UI design guideline for beginner"}, {"text_idx": "#000008", "text": "Programming Content Guideline for beginner"}]