[{"text_idx": "#000004", "text": "Diwrnod \u2018Dress to Express\u2019 Day"}, {"text_idx": "#000005", "text": "Mae\u2019r Ti\u0302m Eco yn trefnu diwrnod \u2018Dress to Express\u2019 dydd Gwener nesaf ar gyfer staff a disgyblion."}, {"text_idx": "#000006", "text": "Mae hi\u2019n Wythnos Iechyd Meddwl Plant yr wythnos hon! Mae\u2019r wythnos ymwybyddiaeth hon wedi\u2019i chynnal yn flynyddol ers 2015 i dynnu sylw at bwysigrwydd iechyd meddwl pobl ifanc."}, {"text_idx": "#000007", "text": "Teimlai y Ti\u0302m Eco bod mynegi eich hunain yn holl bwysig o fewn Iechyd Meddwl ein disgyblion. Mae mynegi eich hun yn ymwneud a\u0302 dod o hyd i ffyrdd i rannu teimladau, meddyliau, neu syniadau, trwy greadigrwydd. Gallai hyn fod trwy gelf, cerddoriaeth, ysgrifennu a barddoniaeth, dawns a drama, ffotograffiaeth a ffilm, a gwneud gweithgareddau sy\u2019n gwneud ichi deimlo\u2019n dda. Mae\u2019n bwysig cofio nad yw gallu mynegi eich hun yn ymwneud a\u0302 bod y gorau ar rywbeth na chynnal perfformiad i eraill. Mae\u2019n ymwneud a\u0302 dod o hyd i ffordd i ddangos pwy ydych chi, a sut rydych chi\u2019n gweld y byd, a all eich helpu i deimlo\u2019n dda amdanoch chi\u2019ch hun."}, {"text_idx": "#000008", "text": "Felly, mae\u2019r Ti\u0302m Eco yn gwahodd y disgyblion i gyd i ddod i\u2019r ygsol yn nillad \u2018Dress to Express\u2019. Gall hyn fod yn liw sy\u2019n mynegi sut maent yn teimlo, gwisgo i fyny fel pwy yr ydynt eisiau bod pan fyddant yn hy\u0302n neu gwisgo yn eu ffordd greadigol eu hunain."}, {"text_idx": "#000009", "text": "Mae\u2019r Ti\u0302m yn gofyn am gyfraniad o \u00a31 er mwyn codi arian ar gyfer y Ti\u0302m Eco er mwyn cefnogi prosiectau yn y dyfodol."}, {"text_idx": "#000010", "text": "The Eco Team are organising a \u2018Dress to Express\u2019 day next Friday for staff and pupils."}, {"text_idx": "#000011", "text": "This week is Children\u2019s Mental Health Week! This awareness week has been held annually since 2015 to shine a spotlight on the importance of young people\u2019s mental health."}, {"text_idx": "#000012", "text": "The Eco Team feel that expressing ourselves is important in the Health and Wellbeing of students. It\u2019s about finding ways to share feelings, thoughts, or ideas, through creativity. This could be through art, music, writing and poetry, dance and drama, photography and film, and doing activities that make you feel good. It\u2019s important to remember that being able to express yourself is not about being the best at something or putting on a performance for others. It is about finding a way to show who you are, and how you see the world, that can help you feel good about yourself."}, {"text_idx": "#000013", "text": "Therefore, the Eco team invite all pupils to come to school in their own clothes to \u2018Dress to Express\u2019. This can be a colour that expresses how they feel, dressing up as who they aspire to be when they\u2019re older or dress in their own creative way."}, {"text_idx": "#000014", "text": "The Team are asking for a contribution of \u00a31 to raise money for the Eco Team to support future projects."}]