[{"text_idx": "#000005", "text": "Roeddwn eisiau anfon neges gyflym i adael i chi gyd wybod yn ystod yr amser anodd yma, os yr ydych yn darganfod eich bod yn cael trafferth, bod gennych bryderon, angen siarad am rywbeth sydd ar eich meddwl, neu angen sgwrs, rwyf yma i chi."}, {"text_idx": "#000007", "text": "Peidiwch a\u0302 llenwi eich pen gyda phryderon, rhannwch nhw. Byddwch yn synnu faint yn well y byddwch yn teimlo! \ud83d\ude42"}, {"text_idx": "#000008", "text": "I wanted to send a quick message to you all to let you know that, during this difficult time, if you are finding that you are struggling, have some worries, want to talk about something that\u2019s on your mind, or just need a chat, I am here for you."}, {"text_idx": "#000010", "text": "Don\u2019t fill your head with worries, share them. You will be amazed how much better you feel! \ud83d\ude42"}]