[{"text_idx": "#000009", "text": "Mae\u2019r ryseitiau hwn wedi cael ei greu, ei brofi a\u2019i roi ar brawf i fod yn addas i bob aelod o\u2019r gymuned o blant ifanc iawn i\u2019r genhedlaeth hyn ac o bobl sydd erioed wedi agor tun i gogyddion amatur brwd."}, {"text_idx": "#000010", "text": "O\u2019r cawliau a dipiau, i\u2019r pwdin fflwff ffrwythau, mae yna rywbeth i bawb. Mae\u2019n cynnwys ryseitiau hawdd, syml a maethion sy\u2019n blasu\u2019n gret, ac yn rhoi ffordd ymarferol i chi fwyta prydau cytbwys. Gall y rhan fwyaf o\u2019r ryseitiau gael eu paratoi a bod yn barod i\u2019w bwyta o fewn y awr."}, {"text_idx": "#000013", "text": "Mae\u2019r holl ryseitiau\u2019n dibynnu ar gynhwysion sylfaenol a gallech eu darganfod yn eich cegin neu gwpwrdd. Rydym wedi darparu rhestr o rai cynhwysion sylfaenol, sy\u2019n fwydydd bob dydd na fyddant yn rhy ddrud."}, {"text_idx": "#000014", "text": "Rydym yn gobeithio y bydd y casgliad hwn yn eich annog i roi cynnig ar rai syniadau newydd, dysgu cyngor defnyddiol, a mwynhau bwyta diet cytbwys."}, {"text_idx": "#000015", "text": "Pob hwyl ar y goginio!"}, {"text_idx": "#000016", "text": "This recipe guide has been created, tried and tested to suit all members of the community from the very young to the older generation and from people who have never opened a tin to the keen amateur chef."}, {"text_idx": "#000017", "text": "From the soups and dips, to the fruit fluff dessert, there is something for everybody. It incorporates easy, simple, nutritious recipes that taste great, and give you a practical way to eat balanced meals. The majority of the recipes can be prepared and ready to eat within the hour."}, {"text_idx": "#000018", "text": "The recipes are coded with symbols to show the cooking methods used. Most recipes can be adapted for vegetarians, or can be adapted for infant weaning. If you need advice or support about when and how to start weaning contact your local health visitor."}, {"text_idx": "#000019", "text": "All recipes rely on some basic ingredients which you might find in your kitchen or store cupboard. We have provided a list of some basic ingredients, which are everyday foods that won\u2019t break the bank."}, {"text_idx": "#000020", "text": "We hope this collection encourages you to try some new ideas, learn useful tips and enjoy eating a balanced diet."}, {"text_idx": "#000023", "text": "Plat Bwyta\u2019n iach / Eatwell Plate"}]