[{"text_idx": "#000020", "text": "Mae disgwyl i'r dydd Llun a dydd Mawrth nesaf fod yn boeth iawn. Mae angen i ni gyd fod yn synhwyrol iawn ar y diwrnod hwn gan fod y Swyddfa Dywydd wedi cyhoeddi rhybudd oren gan ei fod i fod i fod yn 32/33 gradd celsius. I\u2019r perwyl hwnnw, rwy\u2019n eich annog i anfon eich plant i\u2019r ysgol mewn dillad llac sy\u2019n synhwyrol. Am y ddau ddiwrnod hyn, nid oes rhaid iddi fod yn wisg ysgol. Gofynnaf yn garedig ichi ymatal rhag anfon plant mewn topiau strappy oherwydd bod hynny\u2019n cynyddu eu risg o losg haul i\u2019r ysgwyddau. Cofiwch am boteli dw\u0302r, eli haul a hetiau. Byddwn yn rhoi cyfle i blant ymroi eli haul yn ystod y dydd 30 munud cyn mynd allan (fel sy\u2019n cael ei argymell)."}, {"text_idx": "#000041", "text": "This coming Monday and Tuesday are due to be very hot. We all need to be very sensible on this day since the Met Office have issued an amber warning since it is due to be 32/33 degrees celsius. To that end, I encourage you to send your children into school in loose fitting clothing that is sensible. For these two days, it does not have to be school uniform. I ask kindly that you refrain from sending children in strappy tops because that increases their risk of sunburn to the shoulders. Please remember water bottles, sun cream and hats. We will give children the opportunity to reapply suncream during the day, 30 minutes before going outside (as is the recommendation)."}]