[{"text_idx": "#000001", "text": "Ein proffilStrategaethPwy ydym niEin heffaith economaidd a chymdeithasolAdolygiad BlynyddolHanes"}, {"text_idx": "#000025", "text": "wrth wraidd popeth a wnawn"}, {"text_idx": "#000028", "text": "balancebalanced lifestylehomelearningonline learningWorking from home"}, {"text_idx": "#000029", "text": "Learning online has a ton of advantages with attending lectures\nin your pyjamas being just one of them. However, as we all begin to navigate\nthis crazy new world we are finding ourselves in, the necessity of taking care\nof our mental wellbeing in the form of a balanced lifestyle is as important as\never. Here are just a few ways you can boost your productivity whilst studying"}, {"text_idx": "#000030", "text": "It really is that simple. Make yourself a cup of tea, do\nsome colouring, play Animal Crossing \u2013 whatever it is that relaxes you, do it.\nIt is a well-known fact that the best way to learn is to do little and often,\nso those breaks really are mega important!"}, {"text_idx": "#000031", "text": "With in-person learning being extremely limited, the need to\nactually leave the confines of your bedroom are even less than usual. However,\nnot getting fresh air and remaining cooped up inside for long periods of time\nis not good for both your health or your ability to learn in the most efficient"}, {"text_idx": "#000032", "text": "Get outside at least once a day; whether that be taking a\nstroll around Bute Park, or going for a browse in town. Even better, call a\nfriend and have a picnic for lunch. This way you can tick off two things at\nonce: fresh air AND social life \u2013 brilliant!"}, {"text_idx": "#000035", "text": "Again, a pretty straightforward one but also something that\nwe all sometimes fail to stick to. Being stuck indoors, it is all too easy to\nsit and binge on the goods that make us happy, but this can equally make us\nfeel even more sluggish. Trying to stick to a healthy eating plan will make you\nmore likely to concentrate and can boost your mental wellbeing."}, {"text_idx": "#000036", "text": "The same goes for sleep. Routine is key so try and stick to"}, {"text_idx": "#000038", "text": "Last but not least, keep your head up. You got this!"}, {"text_idx": "#000041", "text": "Cwyno am bostiad neu flog"}, {"text_idx": "#000042", "text": "Oni nodir fel arall, mae'r safbwyntiau a geir yn y blog hwn yn perthyn i'r awdur ac nid ydynt o reidrwydd yn cynrychioli barn Prifysgol Caerdydd."}, {"text_idx": "#000045", "text": "Datganiad hygyrcheddDatganiad ynghylch caethwasiaeth fodernPreifatrwyddTelerau defnyddioCwcis"}]