[{"text_idx": "#000008", "text": "In recent years, we\u2019ve been surrounded by the push for positivity, which has aided in"}, {"text_idx": "#000009", "text": "Understanding and Supporting those with Schizophrenia"}, {"text_idx": "#000010", "text": "Mental health conditions are often stigmatised in the public eye, and sadly,"}, {"text_idx": "#000012", "text": "What is Maternal Mental Health?"}, {"text_idx": "#000013", "text": "We all have mental health, just as we all have physical health, but sometimes it can be"}, {"text_idx": "#000015", "text": "Think back to exactly a year ago today. Can you remember what you were worried, stressed,"}, {"text_idx": "#000017", "text": "Galar: Teimlad a all fod yn wahanol iawn gan ddibynnu ar bwy sy'n ei brofi. Gallai dau berson fod yn galaru'r un golled ond eto'n ymateb iddi\u2019n hollol wahanol."}, {"text_idx": "#000019", "text": "Er ein bod yn gwybod efallai bod gennym gylch cymorth clo\u0300s a chariadus o\u2019n cwmpas"}, {"text_idx": "#000020", "text": "Sut y gall rhieni feithrin gwytnwch a gofyn am gymorth gyda\u2019u hiechyd meddwl"}, {"text_idx": "#000022", "text": "Beth yw cymorth cyntaf iechyd meddwl?"}, {"text_idx": "#000023", "text": "Mae gennym ni i gyd iechyd meddwl, yn union fel y mae gennym ni i gyd iechyd corfforol, ond weithiau mae pobl yn blaenoriaethu eu hiechyd corfforol dros eu hiechyd meddwl."}, {"text_idx": "#000024", "text": "Sut y gall caredigrwydd gael effaith fawr ar ein hiechyd meddwl"}, {"text_idx": "#000027", "text": "Ar 10 Hydref, cafodd Diwrnod Iechyd Meddwl y Byd ei ddathlu ar draws y byd, a bu\u2019n gyfle gwych i annog trafodaethau gonest ac agored am iechyd meddwl \u2013 sy\u2019n arbennig o bwysig i\u2019r rheini a all fod yn profi meddyliau a theimladau hunanladdol."}]