[{"text_idx": "#000002", "text": "Yn yr ymgymysgydd rhowch y Do goodly dip Tasty Tomato & Bean Houmous,yr hadau rhost pwmpen neu\u2019r hadau blodyn yr haul, paprica, sudd lemwn a phinsiad o halen a phupur a chymysgwch nes i chi gael ansawdd cwrs."}, {"text_idx": "#000003", "text": "Ychwanegwch olew a halen a phupur i\u2019r madarch, asbaragws a broccoli."}, {"text_idx": "#000004", "text": "Coginiwch y madarch, asbaragws a brocoli i\u2019r radd ddymunol, neu rhowch gynnig ar y barbeciw."}, {"text_idx": "#000005", "text": "Rhowch y madarch, yr asbaragws a\u2019r brocoli ar y pla\u0302t, ychwanegwch 2-3 llwyaid o\u2019r saws romesco a mwynhewch."}, {"text_idx": "#000008", "text": "Cymerwch yr amser i fod yn #dogoodly"}]