[{"text_idx": "#000005", "text": "Yr ydym wedi cael ychydig fisoedd tawel yn Llangrannog, ond nid yw\u2019r gymuned wedi bod yn segur. Mae cefnogaeth wedi ei ddarparu i bobl bregus gan aelodau o\u2019r gymuned \u2013 siopa, casglu presgripsiynau, sgyrsiau pell-gymdeithasol i ofalu am bobl, gwneud bagiau golchi ar gyfer y GIG ac ati. Mae\u2019r Pwyllgor Lles wedi parhau i gwrdd ar-lein. Mae staff siop Londis lleol wedi darparu gwasanaethau hanfodol."}, {"text_idx": "#000006", "text": "Anfonodd yr Aelod Seneddol Ben Lake lythyr at y gymuned yn diolch i ni am y gwaith rydyn ni wedi\u2019i wneud. Yn bwysicaf oll, nid ydym wedi cael unrhyw achosion yma hyd yn hyn!"}, {"text_idx": "#000007", "text": "Mae Ceredigion yn dal i fod ar lefel uchel o fregusrwydd oherwydd ein niferoedd isel o\u2019r firws. Mae tua 72,000 o bobl yn byw yng Ngheredigion, ac mae gennym ganran uchel o bobl oedrannus. Felly mae\u2019n hanfodol ein bod yn parhau i weithio gyda\u2019n gilydd i guro\u2019r firws."}, {"text_idx": "#000008", "text": "Mae pellter cymdeithasol yn parhau yn ei le \u2013 cadwch 2 fedr rhyngoch chi ac unrhyw un nad yw yn eich cartref."}, {"text_idx": "#000014", "text": "Y Llong \u2013 agor o 11eg o Orffennaf am ddiodydd."}, {"text_idx": "#000019", "text": "Gweler tudalennau a gwefannau unigol y busnesau lleol am diweddariad a manylion. Sylwer, NI FYDD cyfleusterau tai bach ar gael."}, {"text_idx": "#000022", "text": "Prin yw\u2019r achubiaeth achub bywyd."}, {"text_idx": "#000025", "text": "Gallwch gysylltu a\u0302\u2019n heddlu lleol ar "}, {"text_idx": "#000026", "text": "Byddwn yn parhau i adrodd ar dorri\u2019r canllawiau i\u2019r heddlu lleol."}, {"text_idx": "#000027", "text": "Mae croeso i chi sgwrsio ag unrhyw aelod o\u2019r Pwyllgor am hyn a materion eraill. Gallwch anfon e-bost atom ar ."}, {"text_idx": "#000030", "text": "We have had a quiet few months in Llangrannog, but the community has not been idle. Support has been provided for vulnerable people by community members \u2013 shopping, collecting prescriptions, socially-distanced chats to check on people, making washbags for the NHS etc. The Welfare Committee has continued to meet online. The local Londis shop staff have provided vital services."}, {"text_idx": "#000031", "text": "MP Ben Lake sent a letter to the community thanking us for the work we have done. Most importantly, we have had no cases here so far!"}, {"text_idx": "#000032", "text": "Ceredigion is still at a high level of vulnerability due to our low numbers of the virus. There are around 72,000 people living in Ceredigion, and we have a high percentage of elderly people. It is therefore vital that we continue to work together to beat the virus."}, {"text_idx": "#000033", "text": "Social distancing remains in place \u2013 please keep 2 metres between you and anyone not in your household."}, {"text_idx": "#000045", "text": "Please see individual businesses\u2019 websites and Facebook pages for updates and details. Note they will NOT have toilet facilities."}, {"text_idx": "#000046", "text": "The car parks are open (pay and display on the beachfront car park; no park and ride from the free car park)."}, {"text_idx": "#000047", "text": "The toilets are open \u2013 please respect this amenity, as none of the businesses will be able to let you use their facilities."}, {"text_idx": "#000051", "text": "You can contact our local police force on "}, {"text_idx": "#000052", "text": "We will continue to report breaches of the guidelines to the local police."}, {"text_idx": "#000053", "text": "Please feel free to chat to any member of the Committee about this and other matters. You can email us on ."}, {"text_idx": "#000054", "text": "Please respect the local community and enjoy our beautiful village."}, {"text_idx": "#000055", "text": "Llangrannog is closed. We would love to welcome you \u2013 later."}, {"text_idx": "#000056", "text": "There are no businesses open, and no parking in the village.\nYou are not allowed to visit a second home, caravan or holiday rental.\nFines are in force for those who do not respect the Welsh guidelines.\nWe will continue to report breaches of the guidelines to the local police."}, {"text_idx": "#000058", "text": "Only go outside for food, health reasons or work (but only if it\u2019s not practicable to work from home).\nStay 2 metres (6ft) away from other people.\nWash your hands often, for 20 seconds and as soon as you get home.\nYou can exercise more than once daily, locally, without any unnecessary travel."}, {"text_idx": "#000059", "text": "Ceredigion is at a high level of vulnerability due to our low numbers of the virus. There are around 72,000 people living in Ceredigion, and we have a high percentage of elderly people. It is therefore vital that we continue to work together to beat the virus. The next few weeks are critical."}, {"text_idx": "#000060", "text": "You can spread the virus even if you don\u2019t have symptoms."}, {"text_idx": "#000063", "text": "Mae Llangrannog ar gau. Edrychwn ymlaen i\u2019ch croesawi \u2013 rhywdro eto"}, {"text_idx": "#000064", "text": "Nid yw\u2019r busnesau ar agor, ac nid oes parcio yn y pentref\nNid oes gennych hawl i ymweld a\u2019ch ail gartref, carafan neu ty gwyliau\nMae dirwyon i\u2019r sawl sydd ddim yn parchu deddfau Cymru.\nByddwn yn parhau i adrodd am unrhyw dorri rheolau i\u2019r heddlu lleol."}, {"text_idx": "#000066", "text": "Dim ond mynd allan i brynu bwyd, rhesymau iechyd neu gwaith (ond dim ond pan nid yw\u2019n bosib i weithio o adref)\nArhoswch 2 fetr (6 troedfedd) oddi wrth pobl eraill\nGolchwch eich dwylo yn aml, am 20 eiliad a chyn gynted ag y byddwch chi\u2019n cyrraedd adref\nGallwch ymarfer corff fwy nag unwaith y dydd, yn lleol, heb unrhyw deithio di angen"}, {"text_idx": "#000068", "text": "Y mae felly yn hollbwysig ein bod yn parhau i weithio gyda\u2019n gilydd i guro\u2019r feirws. Mae\u2019r wythnosau nesaf yn hanfodol."}, {"text_idx": "#000069", "text": "Gallwch chi ledaenu\u2019r firws hyd yn oed os nad oes gennych chi symptomau."}, {"text_idx": "#000070", "text": "Cadwch hyd braich i leddfu\u2019r baich."}]