[{"text_idx": "#000008", "text": "Gwefannau defnyddiol / Useful Websites"}, {"text_idx": "#000009", "text": "Defnyddiwch y plat bwyta\u2019n iach i\u2019ch helpu i gael y cydbwysedd cywir. Mae\u2019n dangos faint y dylech ei fwyta o bob grwp bwyd"}, {"text_idx": "#000010", "text": "Use the eatwell plate to help you get the balance right. It shows how much of what you eat should come from each food group"}]