[{"text_idx": "#000000", "text": "Amdanom niEin proffilStrategaethPwy ydym niEin heffaith economaidd a chymdeithasolAdolygiad BlynyddolHanesFfeithiau a ffigurauEin safle'n y tablauSicrhau ansawddArolwg Myfyrwyr CenedlaetholStrwythurBwrdd Gweithredol y BrifysgolLlywodraethuStrwythur colegolGwasanaethau ProffesiynolSwyddogion Er AnrhydeddAnrhydeddau a gwobrauCymrodyr er AnrhydeddPrifysgolflaenllawyng nghanol prifddinassy\u2019n ffynnuAstudioIsraddedigPorwch drwy ein pynciauCyrsiauPam astudio gyda ni?Diwrnodau Agored ac ymweliadauGwneud caisAriannu'ch astudiaethauFfioedd dysguCwrdd a\u0302\u2019n blogwyr myfyrwyrProsbectwsRhieni a chefnogwyrAthrawon a chynghorwyr gyrfaoeddCysylltu a\u0302 niO\u0302l-raddedigPorwch drwy ein pynciauPam astudio gyda ni?Cyrsiau a addysgirYmchwil o\u0302l-raddedigAriannu'ch astudiaethauFfioedd dysguDiwrnodau Agored ac ymweliadauProsbectwsGwneud caisCysylltwch a\u0302 niRhyngwladolYour countryGlobal eventsFunding and feesEnglish language requirementsEnglish language programmesFoundation and pre-master's programmesEuropean ExchangeStudy abroad in CardiffGraduate visa routeVisit usProspectusContact usCareer support for international studentsBywyd myfyrwyrLletyCyrsiau rhan amser i oedolionDatblygu proffesiynolCyrsiau byr ar-leinRoedd96%o'n graddedigion mewn cyflogaeth a/neu\u2019n astudio ymhellach, i fod i ddechrau swydd neu gwrs newydd, neu wneud gweithgareddau eraill fel teithio.(HESA 2021)YmchwilArchwilioPynciau ymchwilDod o hyd i uned ymchwilCyhoeddiadau AcademaiddSefydliadau YmchwilRhwydweithiau YmchwilCyfleusterau ymchwilArloesi ac effaithEffaith ymchwilAnrhydeddau a gwobrauCysylltiadau strategolAnsawdd a pherfformiadDiwylliant ein hymchwilCynorthwyo ymchwilwyrCydweithioUniondeb a moesegCyllid a dyfarniadauNewyddion a straeon nodedigRhyngwladolPartneriaethau rhyngwladolPrifysgol XiamenUnicampPrifysgol BremenPrifysgol Normal BeijingPrifysgol WaikatoPrifysgol NamibiaExchange partnersYmchwil rhyngwladolAdnabod ein poblMyfyrwyr rhyngwladolCroesawgar acuchelgeisiolrydym yn brifysgolfyd-eangArloeseddEin gweledigaethMyfyrwyrStaffCwrdd a\u0302\u2019n harloeswyrCampws ArloeseddEin partneriaethauNewyddionBuddsoddwyd\u00a3600myn y gwaith uwchraddiomwyaf ar ein campws erscenhedlaethBusnesPam gweithio gyda ni?Ein partneriaidAr gyfer cyflenwyrCyfeiriad strategolCysylltwch a\u0302 niCynnig gostyngiad i'n staffDefnyddiwch ein harbenigeddYmgynghoriaeth fusnesCyfleoedd wedi\u2019u hariannuTrwyddedu ein canfyddiadau ymchwilCyfnewid gwybodaethHysbysebu cyfle am ymgysylltu dinesigDatblygwch eich gweithluAddysg broffesiynolArdystiad a hyfforddiant sgiliau TGRecriwtio ein myfyrwyr a'n graddedigionPartneriaethau trosglwyddo gwybodaethYsgoloriaethau Sgiliau Cyfnewid Gwybodaeth (KESS 2)CyfleusterauRhwydweithio a digwyddiadauNewyddion busnesRydym yn gweithio i greudyfodol gwelli Gymru a'r bydCymunedEin huchelgaisCofleidio ymgysylltiad cymunedolMeithrin sgiliau Cymru ar gyfer y dyfodolArwain adferiad gwyrdd CymruHyrwyddo'r Gymraeg a diwylliant CymruProsiectau cymunedol lleolArchaeoleg ymarferol yng Nghaerau a Threla\u0301iPresgripsiynu cymdeithasol gwyrddCyllid ar gyfer prosiectau peilotPorth CymunedolPharmabeesChildren's UniversityEin heffaithCefnogi pobl ifancRydyn ni\u2019n helpu pobl ifanc i wireddu eu potensialAdnoddau a gweithgareddau addysgol i athrawon, ysgolion a cholegauEin grwpiau blaenoriaethDigwyddiadauDefnyddiwch ein cyfleusterauCymryd rhan mewn ymchwilCodi arian ar gyfer ein hymchwilRydyn ni'n rhoein cymunedauwrth wraidd popeth a wnawn"}, {"text_idx": "#000001", "text": "Ein proffilStrategaethPwy ydym niEin heffaith economaidd a chymdeithasolAdolygiad BlynyddolHanes"}, {"text_idx": "#000004", "text": "Anrhydeddau a gwobrauCymrodyr er Anrhydedd"}, {"text_idx": "#000005", "text": "IsraddedigPorwch drwy ein pynciauCyrsiauPam astudio gyda ni?Diwrnodau Agored ac ymweliadauGwneud caisAriannu'ch astudiaethauFfioedd dysguCwrdd a\u0302\u2019n blogwyr myfyrwyrProsbectwsRhieni a chefnogwyrAthrawon a chynghorwyr gyrfaoeddCysylltu a\u0302 ni"}, {"text_idx": "#000006", "text": "O\u0302l-raddedigPorwch drwy ein pynciauPam astudio gyda ni?Cyrsiau a addysgirYmchwil o\u0302l-raddedigAriannu'ch astudiaethauFfioedd dysguDiwrnodau Agored ac ymweliadauProsbectwsGwneud caisCysylltwch a\u0302 ni"}, {"text_idx": "#000007", "text": "RhyngwladolYour countryGlobal eventsFunding and feesEnglish language requirementsEnglish language programmesFoundation and pre-master's programmesEuropean ExchangeStudy abroad in CardiffGraduate visa routeVisit usProspectusContact usCareer support for international students"}, {"text_idx": "#000008", "text": "Bywyd myfyrwyrLletyCyrsiau rhan amser i oedolionDatblygu proffesiynolCyrsiau byr ar-lein"}, {"text_idx": "#000009", "text": "o'n graddedigion mewn cyflogaeth a/neu\u2019n astudio ymhellach, i fod i ddechrau swydd neu gwrs newydd, neu wneud gweithgareddau eraill fel teithio."}, {"text_idx": "#000011", "text": "Arloesi ac effaithEffaith ymchwilAnrhydeddau a gwobrauCysylltiadau strategolAnsawdd a pherfformiad"}, {"text_idx": "#000012", "text": "Diwylliant ein hymchwilCynorthwyo ymchwilwyrCydweithioUniondeb a moesegCyllid a dyfarniadau"}, {"text_idx": "#000014", "text": "Ymchwil rhyngwladolAdnabod ein poblMyfyrwyr rhyngwladol"}, {"text_idx": "#000015", "text": "Cwrdd a\u0302\u2019n harloeswyrCampws ArloeseddEin partneriaethauNewyddion"}, {"text_idx": "#000016", "text": "yn y gwaith uwchraddiomwyaf ar ein campws erscenhedlaeth"}, {"text_idx": "#000017", "text": "Pam gweithio gyda ni?Ein partneriaidAr gyfer cyflenwyrCyfeiriad strategolCysylltwch a\u0302 niCynnig gostyngiad i'n staff"}, {"text_idx": "#000018", "text": "Defnyddiwch ein harbenigeddYmgynghoriaeth fusnesCyfleoedd wedi\u2019u hariannuTrwyddedu ein canfyddiadau ymchwilCyfnewid gwybodaethHysbysebu cyfle am ymgysylltu dinesig"}, {"text_idx": "#000019", "text": "Datblygwch eich gweithluAddysg broffesiynolArdystiad a hyfforddiant sgiliau TGRecriwtio ein myfyrwyr a'n graddedigionPartneriaethau trosglwyddo gwybodaethYsgoloriaethau Sgiliau Cyfnewid Gwybodaeth (KESS 2)"}, {"text_idx": "#000020", "text": "Rydym yn gweithio i greu"}, {"text_idx": "#000021", "text": "Ein huchelgaisCofleidio ymgysylltiad cymunedolMeithrin sgiliau Cymru ar gyfer y dyfodolArwain adferiad gwyrdd CymruHyrwyddo'r Gymraeg a diwylliant Cymru"}, {"text_idx": "#000023", "text": "Cefnogi pobl ifancRydyn ni\u2019n helpu pobl ifanc i wireddu eu potensialAdnoddau a gweithgareddau addysgol i athrawon, ysgolion a cholegauEin grwpiau blaenoriaeth"}, {"text_idx": "#000024", "text": "DigwyddiadauDefnyddiwch ein cyfleusterauCymryd rhan mewn ymchwilCodi arian ar gyfer ein hymchwil"}, {"text_idx": "#000026", "text": "It\u2019s a week before my final exam of Year 3 and it\u2019s astonishing to see how quickly time has flown by, particularly during what feels to me like a time warp during COVID-19. How am I feeling for it? Excited as it\u2019s getting closer to summer break and being in Year 4; but nervous as I plan to apply to intercalate so wanting to keep up the grades for rankings and also importantly passing it! A range of emotions which builds up in me becoming the \u201cs\u201d word that we all strive to avoid..."}, {"text_idx": "#000027", "text": "And actually, that\u2019s perfectly okay. It\u2019s completely normal to feel a bit of pressure and have a bit of worry, but I think channelling it in a way to support wellbeing, both physical, mental and spiritual for me is so important!"}, {"text_idx": "#000028", "text": "I\u2019ve yet to write a blog about my approach to studying (I\u2019ll add to the list of ideas now though!), but one thing I tend to use often, like many other medical students, is Passmedicine. It\u2019s a question bank which covers all the specialties and has useful notes and quickfire fact practice (known as Knowledge Tutor). Everytime I go to open it for a study session, I get a reminder of how long to go to the next exam, anything above >30 days makes me feel calm, thinking there is plenty of time; but then, all of a sudden, I panick realising time is running out and this was the case for me this morning:"}, {"text_idx": "#000029", "text": "However, I relaxed quickly because I had taken the time out on Sunday to give myself a rough plan of the topics that I wanted to recap everyday, with mini-targets to keep me motivated. It reminds me of the phrase my Mum regularly reminds me of: \u201cprior planning prevents poor performance!\u201d, and she\u2019s exactly right (well she\u2019s ALWAYS right!), it makes such a difference!"}, {"text_idx": "#000030", "text": "*Having study goals before starting work helps me reduce stress!*"}, {"text_idx": "#000031", "text": "To quickly add to that, I personally think it\u2019s down to personal choice, how much planning and structured sessions should be \u201cscheduled\u201d into everyday, because on the converse, the reason I gave up with strict revision timetables a long time ago was everytime I would overestimate how much work I wanted to do everyday and get even more stressed out not completing my plans!"}, {"text_idx": "#000032", "text": "So I\u2019ve spoken about the studying and stress, so what about the self-care? Well actually, this morning before sitting down to blog, I had come back from an outdoor exercise plan- I\u2019ve challenged myself to complete the Couch to 5k app to ease myself back into physical activity before the gyms eventually open in Wales."}, {"text_idx": "#000033", "text": "It\u2019s made such a difference to my mood, starting my day with exercise and also helping me to shape back up, like many others something I\u2019ve struggled with is putting on \u201clockdown weight\u201d and it\u2019s great to actually do something about it, alongside more intentional healthy eating to lose it gradually!"}, {"text_idx": "#000034", "text": "There\u2019s so many other aspects to self-care which I try to make a conscious effort in my day-to-day activities such as taking breaks (including screen-time!), sleep hygiene, catching up with housemates and friends, and my spiritual rhythms as a Christian including prayer, Bible reading and worship."}, {"text_idx": "#000035", "text": "*Making a Conscious Effort to incorporate self-CARE *"}, {"text_idx": "#000036", "text": "And by no means is that list extensive, that only scratches the surface! I really like this graphic which I found on Reddit which summarises these aspects and helped me reflect on my practices:"}, {"text_idx": "#000037", "text": "Ultimately, intertwining self-care time with studying as well as pursuing my other interests and activities, for me has helped me with the buzzword we love to use:"}, {"text_idx": "#000038", "text": "... which is often one of the most common things I get asked about medicine, is there time outside of studying? Absolutely, if there isn\u2019t, personally I think a self-evaluation is required as to what is essential to your time. It\u2019s okay to say no to look after yourself and it\u2019s something I remind myself often as someone who is always eager to get involved with societies, projects and volunteering."}, {"text_idx": "#000039", "text": "Thanks for reading! Tune in again next week to follow the new format of my reflective journey!"}, {"text_idx": "#000040", "text": "Note for prospective students: if you are looking for more structured content on medicine applications/ medicine at Cardiff or anything else, please head to my homepage to find the links to all of my previous blogs and a link to message me on Unibuddy where I am available all year round to assist your queries!"}, {"text_idx": "#000042", "text": "Blogs by students for students"}, {"text_idx": "#000043", "text": "Cwyno am bostiad neu flog"}, {"text_idx": "#000044", "text": "Oni nodir fel arall, mae'r safbwyntiau a geir yn y blog hwn yn perthyn i'r awdur ac nid ydynt o reidrwydd yn cynrychioli barn Prifysgol Caerdydd."}, {"text_idx": "#000045", "text": "Ysgolion AcademaiddDewch i ymweld a\u0302 niCysylltu a\u0302 niCysylltiadau mewn argyfwngGwybodaeth gyhoeddus"}, {"text_idx": "#000047", "text": "Datganiad hygyrcheddDatganiad ynghylch caethwasiaeth fodernPreifatrwyddTelerau defnyddioCwcis"}]