[{"text_idx": "#000000", "text": "Amdanom niEin proffilStrategaethPwy ydym niEin heffaith economaidd a chymdeithasolAdolygiad BlynyddolHanesFfeithiau a ffigurauEin safle'n y tablauSicrhau ansawddArolwg Myfyrwyr CenedlaetholStrwythurBwrdd Gweithredol y BrifysgolLlywodraethuStrwythur colegolGwasanaethau ProffesiynolSwyddogion Er AnrhydeddAnrhydeddau a gwobrauCymrodyr er AnrhydeddPrifysgolflaenllawyng nghanol prifddinassy\u2019n ffynnuAstudioIsraddedigPorwch drwy ein pynciauCyrsiauPam astudio gyda ni?Diwrnodau Agored ac ymweliadauGwneud caisAriannu'ch astudiaethauFfioedd dysguCwrdd a\u0302\u2019n blogwyr myfyrwyrProsbectwsRhieni a chefnogwyrAthrawon a chynghorwyr gyrfaoeddCysylltu a\u0302 niO\u0302l-raddedigPorwch drwy ein pynciauPam astudio gyda ni?Cyrsiau a addysgirYmchwil o\u0302l-raddedigAriannu'ch astudiaethauFfioedd dysguDiwrnodau Agored ac ymweliadauProsbectwsGwneud caisCysylltwch a\u0302 niRhyngwladolYour countryGlobal eventsFunding and feesEnglish language requirementsEnglish language programmesFoundation and pre-master's programmesEuropean ExchangeStudy abroad in CardiffGraduate visa routeVisit usProspectusContact usCareer support for international studentsBywyd myfyrwyrLletyCyrsiau rhan amser i oedolionDatblygu proffesiynolCyrsiau byr ar-leinRoedd96%o'n graddedigion mewn cyflogaeth a/neu\u2019n astudio ymhellach, i fod i ddechrau swydd neu gwrs newydd, neu wneud gweithgareddau eraill fel teithio.(HESA 2021)YmchwilArchwilioPynciau ymchwilDod o hyd i uned ymchwilCyhoeddiadau AcademaiddSefydliadau YmchwilRhwydweithiau YmchwilCyfleusterau ymchwilArloesi ac effaithEffaith ymchwilAnrhydeddau a gwobrauCysylltiadau strategolAnsawdd a pherfformiadDiwylliant ein hymchwilCynorthwyo ymchwilwyrCydweithioUniondeb a moesegCyllid a dyfarniadauNewyddion a straeon nodedigRhyngwladolPartneriaethau rhyngwladolPrifysgol XiamenUnicampPrifysgol BremenPrifysgol Normal BeijingPrifysgol WaikatoPrifysgol NamibiaExchange partnersYmchwil rhyngwladolAdnabod ein poblMyfyrwyr rhyngwladolCroesawgar acuchelgeisiolrydym yn brifysgolfyd-eangArloeseddEin gweledigaethMyfyrwyrStaffCwrdd a\u0302\u2019n harloeswyrCampws ArloeseddEin partneriaethauNewyddionBuddsoddwyd\u00a3600myn y gwaith uwchraddiomwyaf ar ein campws erscenhedlaethBusnesPam gweithio gyda ni?Ein partneriaidAr gyfer cyflenwyrCyfeiriad strategolCysylltwch a\u0302 niCynnig gostyngiad i'n staffDefnyddiwch ein harbenigeddYmgynghoriaeth fusnesCyfleoedd wedi\u2019u hariannuTrwyddedu ein canfyddiadau ymchwilCyfnewid gwybodaethHysbysebu cyfle am ymgysylltu dinesigDatblygwch eich gweithluAddysg broffesiynolArdystiad a hyfforddiant sgiliau TGRecriwtio ein myfyrwyr a'n graddedigionPartneriaethau trosglwyddo gwybodaethYsgoloriaethau Sgiliau Cyfnewid Gwybodaeth (KESS 2)CyfleusterauRhwydweithio a digwyddiadauNewyddion busnesRydym yn gweithio i greudyfodol gwelli Gymru a'r bydCymunedEin huchelgaisCofleidio ymgysylltiad cymunedolMeithrin sgiliau Cymru ar gyfer y dyfodolArwain adferiad gwyrdd CymruHyrwyddo'r Gymraeg a diwylliant CymruProsiectau cymunedol lleolArchaeoleg ymarferol yng Nghaerau a Threla\u0301iPresgripsiynu cymdeithasol gwyrddCyllid ar gyfer prosiectau peilotPorth CymunedolPharmabeesChildren's UniversityEin heffaithCefnogi pobl ifancRydyn ni\u2019n helpu pobl ifanc i wireddu eu potensialAdnoddau a gweithgareddau addysgol i athrawon, ysgolion a cholegauEin grwpiau blaenoriaethDigwyddiadauDefnyddiwch ein cyfleusterauCymryd rhan mewn ymchwilCodi arian ar gyfer ein hymchwilRydyn ni'n rhoein cymunedauwrth wraidd popeth a wnawn"}, {"text_idx": "#000001", "text": "Ein proffilStrategaethPwy ydym niEin heffaith economaidd a chymdeithasolAdolygiad BlynyddolHanes"}, {"text_idx": "#000005", "text": "IsraddedigPorwch drwy ein pynciauCyrsiauPam astudio gyda ni?Diwrnodau Agored ac ymweliadauGwneud caisAriannu'ch astudiaethauFfioedd dysguCwrdd a\u0302\u2019n blogwyr myfyrwyrProsbectwsRhieni a chefnogwyrAthrawon a chynghorwyr gyrfaoeddCysylltu a\u0302 ni"}, {"text_idx": "#000006", "text": "O\u0302l-raddedigPorwch drwy ein pynciauPam astudio gyda ni?Cyrsiau a addysgirYmchwil o\u0302l-raddedigAriannu'ch astudiaethauFfioedd dysguDiwrnodau Agored ac ymweliadauProsbectwsGwneud caisCysylltwch a\u0302 ni"}, {"text_idx": "#000007", "text": "RhyngwladolYour countryGlobal eventsFunding and feesEnglish language requirementsEnglish language programmesFoundation and pre-master's programmesEuropean ExchangeStudy abroad in CardiffGraduate visa routeVisit usProspectusContact usCareer support for international students"}, {"text_idx": "#000008", "text": "Bywyd myfyrwyrLletyCyrsiau rhan amser i oedolionDatblygu proffesiynolCyrsiau byr ar-lein"}, {"text_idx": "#000009", "text": "o'n graddedigion mewn cyflogaeth a/neu\u2019n astudio ymhellach, i fod i ddechrau swydd neu gwrs newydd, neu wneud gweithgareddau eraill fel teithio."}, {"text_idx": "#000011", "text": "Arloesi ac effaithEffaith ymchwilAnrhydeddau a gwobrauCysylltiadau strategolAnsawdd a pherfformiad"}, {"text_idx": "#000012", "text": "Diwylliant ein hymchwilCynorthwyo ymchwilwyrCydweithioUniondeb a moesegCyllid a dyfarniadau"}, {"text_idx": "#000014", "text": "Ymchwil rhyngwladolAdnabod ein poblMyfyrwyr rhyngwladol"}, {"text_idx": "#000015", "text": "Cwrdd a\u0302\u2019n harloeswyrCampws ArloeseddEin partneriaethauNewyddion"}, {"text_idx": "#000016", "text": "yn y gwaith uwchraddiomwyaf ar ein campws erscenhedlaeth"}, {"text_idx": "#000017", "text": "Pam gweithio gyda ni?Ein partneriaidAr gyfer cyflenwyrCyfeiriad strategolCysylltwch a\u0302 niCynnig gostyngiad i'n staff"}, {"text_idx": "#000018", "text": "Defnyddiwch ein harbenigeddYmgynghoriaeth fusnesCyfleoedd wedi\u2019u hariannuTrwyddedu ein canfyddiadau ymchwilCyfnewid gwybodaethHysbysebu cyfle am ymgysylltu dinesig"}, {"text_idx": "#000019", "text": "Datblygwch eich gweithluAddysg broffesiynolArdystiad a hyfforddiant sgiliau TGRecriwtio ein myfyrwyr a'n graddedigionPartneriaethau trosglwyddo gwybodaethYsgoloriaethau Sgiliau Cyfnewid Gwybodaeth (KESS 2)"}, {"text_idx": "#000020", "text": "Rydym yn gweithio i greu"}, {"text_idx": "#000024", "text": "DigwyddiadauDefnyddiwch ein cyfleusterauCymryd rhan mewn ymchwilCodi arian ar gyfer ein hymchwil"}, {"text_idx": "#000025", "text": "wrth wraidd popeth a wnawn"}, {"text_idx": "#000026", "text": "Advice for Students, Top Tips"}, {"text_idx": "#000027", "text": "Last minute productivity \u2013 is it worth it?"}, {"text_idx": "#000028", "text": "I think it\u2019s so important to be able to self-evaluate and recognise areas that you need to work on, so today I want to reflect on a topic which many of you may resonate with: procrastination & last minute productivity. I believe it is actually one of my weaknesses, which often leads to burnout."}, {"text_idx": "#000029", "text": "Even this week, if you\u2019ve been following my previous weekly reflections, you\u2019ll notice that I usually post these reflections on a Tuesday, which I\u2019ve tried to implement as part of my routine of weekly activities and tasks. However, I\u2019ve been so caught up in last-minute preparation and work that I\u2019ve been so tired and had to put off some tasks for the weekend!"}, {"text_idx": "#000030", "text": "In this blog, I am going to draw on my experiences but some of my solutions/ action points to tackle this, which may be of benefit to you too!"}, {"text_idx": "#000031", "text": "For those reading this who know me well, it may come as a surprise that I do have the tendency to procrastinate sometimes, as I actually am an organised person! However, sometimes I can rely too much on being so apparent of my deadlines that I try to somehow calculate the minimum amount of time that I can achieve a task and so the pressure of it gettting it done in that period gives me accountability to force me to be productive."}, {"text_idx": "#000032", "text": "Although I think it can be useful having the ability to produce high-quality work on tight deadlines, most of the time it\u2019s myself working too close to deadlines which I\u2019ve had plenty of notice about! Furthermore, I get too complacent knowing that I will always get the task done and hence where the procrastination sets in (though there have been times where I have cut it so close I\u2019ve shocked myself!)."}, {"text_idx": "#000033", "text": "For example, I had a 4000 word assignment write-up which I had known about for months, which I could have easily written in bits as I went along; but I decided to write it out in five days! It took me a lot longer than I anticipated as I had to review literature and find suitable papers to reference in my assignment. Furthermore, having procrastinated in the day, I was writing in the evenings staying up to ridiculous hours of the mornings to get it done. Here\u2019s three things I learnt from this experience:"}, {"text_idx": "#000034", "text": "Protect your sleep time \u2013 it\u2019s not worth the exhaustionMake sure to have a full understanding of what materials and resources you will need for a task to account for Give yourself time away to come back to proof-read"}, {"text_idx": "#000035", "text": "Having submitted the assignment very close to the deadline whilst juggling interacting in a zoom meeting, my energy completely crashed \u2013 I know I did not look after myself properly, hence I was so grateful to be able to go home for the weekend to reset myself."}, {"text_idx": "#000036", "text": "Even in the past week, similar events occurred for submitting a poster assignment and also last-minute prep for presentations. I know that if I continue in this way, it\u2019s too dangerous for myself so I am putting in measures to take this more seriously:"}, {"text_idx": "#000037", "text": "Solution 1: giving myself false deadlines"}, {"text_idx": "#000038", "text": "For all my other activities and tasks that I assign to colleagues in committees, I always give false deadlines to ensure we stick to plans and are well organised ahead of events, so I need to be more intentional with doing this myself! Furthermore, sometimes I find useful for some important tasks to ask someone to check in to remind me as accountability if I haven\u2019t done it."}, {"text_idx": "#000039", "text": "Solution 2: having an adaptable to-do list!"}, {"text_idx": "#000040", "text": "For someone who is a multitasker and involved with lots of activities, I used to have lots of sticky notes on my desk for different tasks I needed to do, but actually not only was I wasting paper, it was not efficient. I\u2019ve recently started using the Microsoft To-Do list app, which has changed my life! I can categorise my tasks and then choose what tasks I want to add to my day as well! Furthermore, some tasks I can breakdown into sub-tasks which I find helps as I like to break activities down into little steps as milestones!"}, {"text_idx": "#000041", "text": "So apart from this blog today, I finish two presentations for my recent projects and prepare handover materials which I can duplicate for my two societies. I can set reminders in the day for tasks and also add due days as well as regular reminders for some activities such as daily for my Anki (online flashcards) or weekly for my blogs."}, {"text_idx": "#000042", "text": "Solution 3: It\u2019s okay to say no"}, {"text_idx": "#000043", "text": "Often the reason why I am falling into the trap of last minute productivity is saying yes to things at last minute, on top of my usual regular activities. As much I love variety in my activities and new challenges, the most important thing I have to remind myself is my wellbeing. It\u2019s not worth exhausting myself to please others, so once again I need to be more intentional with my time."}, {"text_idx": "#000044", "text": "I hope you enjoyed this honest insight. Often as medics, we are too afraid to share about our weaknesses and I found this quite therapeutic reflecting and learning from my experiences. I will be back on track for regular Tuesday reflections so come back in a few days where I will be returning to release some core content for my blog!"}, {"text_idx": "#000045", "text": "Note for prospective students: if you are looking for more structured content on medicine applications/ medicine at Cardiff or anything else, please head to my homepage to find the links to all of my previous blogs and a link to message me on Unibuddy where I am available all year round to assist your queries!"}, {"text_idx": "#000047", "text": "Blogs by students for students"}, {"text_idx": "#000048", "text": "Cwyno am bostiad neu flog"}, {"text_idx": "#000049", "text": "Oni nodir fel arall, mae'r safbwyntiau a geir yn y blog hwn yn perthyn i'r awdur ac nid ydynt o reidrwydd yn cynrychioli barn Prifysgol Caerdydd."}, {"text_idx": "#000050", "text": "Ysgolion AcademaiddDewch i ymweld a\u0302 niCysylltu a\u0302 niCysylltiadau mewn argyfwngGwybodaeth gyhoeddus"}]