[{"text_idx": "#000008", "text": "Mae iacha\u0302d yn cymryd amser, ac mae gofyn am help yn gam dewr."}, {"text_idx": "#000011", "text": "Gwefan defnyddiol yn y Gymraeg \u2013 syniadau hyfryd ar gyfer ymarferion ymlacio, Ioga gyda Tara Bethan, strategaethau hunan ofal, ymarfer corff, dyfyndiadau positif i ddechrau\u2019r dydd."}, {"text_idx": "#000012", "text": "NHS \u2013 bereavement or loss"}, {"text_idx": "#000013", "text": "MoneySavingExpert \u2013 guidance and support"}, {"text_idx": "#000015", "text": "Step Change \u2013 debt charity"}, {"text_idx": "#000020", "text": "AfterTrauma \u2013 List of support sites"}, {"text_idx": "#000023", "text": "VeryWellMind \u2013 How to deal with verbal abuse (american site)"}, {"text_idx": "#000024", "text": "Mind \u2013 coping with trauma"}]