[{"text_idx": "#000027", "text": "It\u2019s almost half way through the first term and, even without Covid rampaging and confusing everything, many students would be experiencing a certain level of burnout by now. Stress, anxiety, and depression are common in the student population. Navigating mental health while staying on top of your studies can be a task, but there are ways to get through it."}, {"text_idx": "#000030", "text": "This is something that I find helps me. I usually get burnt out because I have wasted so much energy on being anxious and stressed about doing every module\u2019s work and if I have forgotten anything. Every year the workload increases, so must your organisation skills. In third year, it\u2019s not enough to breeze in and out of your seminars, you have to have done the pre-reading and done this and contributed to that. The best way I have found is getting a chalk board to write the week\u2019s tasks on and a weekly and monthly planner to plan my days out. This means you can visualise everything you HAVE to do and then the interchangeable weekly tasks. The feeling of being able to tick the tasks off is also amazing, so there\u2019s that too."}, {"text_idx": "#000032", "text": "For some people, work can be something that takes over their life. If you find yourself working everyday from the moment you wake to the moment you sleep, with a few breaks here and there, every day for weeks \u2013 you are inevitably going to crash. Unless you are coming up to a deadline, this is a very unhealthy way of studying. Make sure you go out into nature every week, see your friends, get enough sleep and cook a good nutritious meal."}, {"text_idx": "#000033", "text": "Forgive yourself if you can\u2019t make yourself work"}, {"text_idx": "#000041", "text": "Blogs by students for students"}]