[{"text_idx": "#000003", "text": "Ceufadu mo\u0302r ar gyfer pob gallu"}, {"text_idx": "#000009", "text": "Hyfforddiant ceufad mo\u0302r i ferched"}, {"text_idx": "#000013", "text": "Mae Anita wedi hyfforddi yng ngwyliau caiacio menywod:"}, {"text_idx": "#000016", "text": "Teithiau tywys ceufad mo\u0302r i ferched"}, {"text_idx": "#000021", "text": "Sesiynau ceufad mo\u0302r ragarweiniol i ferched"}]