[{"text_idx": "#000027", "text": "Study tips \u2013 Pomodoro Technique"}, {"text_idx": "#000033", "text": "\u2022 Over work themselves, but find effective time management challenging"}, {"text_idx": "#000034", "text": "This pretty much describes Fresher Nick to a tee! I used to sit in my room, staring at my textbooks for hours on end, without actually achieving anything. I found this disheartening, as I was putting in the hard hours but still struggling to meet my goals."}, {"text_idx": "#000035", "text": "But then I found the Pomodoro technique! The Pomodoro technique is simple in practise; you split your work into manageable targets and take regular breaks to maintain your productivity."}, {"text_idx": "#000036", "text": "\u2018Pomodoro\u2019 means \u2018tomato\u2019 in Italian, as the creator of the Pomodoro technique used a tomato-shaped kitchen timer to time his cycles!"}, {"text_idx": "#000037", "text": "First you need to figure out what you need to get done in a day. Let\u2019s say I have an essay due with a deadline right around the corner! I haven\u2019t even thought of my title, let alone found my papers or planned my essay structure. When I describe the task in this way, it can seem like a mountain of work and can be intimidating to start. However, by splitting the work into manageable segments you can forge a staircase to climb and complete."}, {"text_idx": "#000044", "text": "7) Amend my first draft, looking for spelling mistakes and how to improve my vocabulary"}, {"text_idx": "#000045", "text": "8) Write up my final copy ready for submission"}, {"text_idx": "#000046", "text": "By creating an outline and setting realistic targets to complete, starting the essay becomes more manageable as I know where to begin!"}, {"text_idx": "#000047", "text": "Then we start the work and begin our Pomodoro\u2019s! Each Pomodoro is a segment of time allocated to completing a planned task. The most important aspect of a Pomodoro is that they are not supposed to be extended periods of time \u2013 25 minutes is the rule of thumb."}, {"text_idx": "#000048", "text": "You set your timer on your phone and bash out your work, knowing that you have 25 minutes to focus on a singular task. Importantly, during this time you do not distract yourself with any other tasks."}, {"text_idx": "#000049", "text": "That means no replying to messages, team chats or reading that notification on your phone! These can wait until your break, or if they require more time, you can allocate a dedicated Pomodoro. Once the timer goes, take a 5 minute break. And then repeat."}, {"text_idx": "#000050", "text": "After completing multiple Pomodoro\u2019s (I usually aim for between 4-5) have a larger break for at least 30 minutes where you properly recharge \u2013 have a bite to eat, buy a coffee, and scroll your social media!"}, {"text_idx": "#000051", "text": "However, like any good tomato recipe, a pinch of salt is required!"}, {"text_idx": "#000052", "text": "If you are on an absolute roll \u2013 smashing out the main body of your essay \u2013 and the timer goes, do what is right for you! Take the break then if you need it or carry on with your work until your reach a natural stop. Just make sure it\u2019s not too long, defeating the purpose of the Pomodoro technique!"}, {"text_idx": "#000053", "text": "Similarly, if you complete the task before the timer goes off, either start the next or take your break early."}, {"text_idx": "#000056", "text": "Personally, my phone is a big problem for my studies. I get easily distracted, with random urges to scroll my feeds even when I don\u2019t get any notifications! I needed something a bit more robust than my phone timer, so I found \u2018Forest\u2019 (found on both the App Store and Google Play)."}, {"text_idx": "#000057", "text": "Each pomodoro cycle grows a tree, and you can decide how long you want the tree to grow for / how long you want a pomodoro cycle to last. However, if you try and close the app (e.g. to use Twitter or TikTok) the tree dies and you have to start again. This acted as the perfect motivation for me to stay off my phone during my pomodoro cycles and keep concentrated. I would put my phone and silent and wait for the alert to say my tree has fully grown."}, {"text_idx": "#000059", "text": "Let me know in the comments if the Pomodoro technique is something you use or find helpful!"}]