[{"text_idx": "#000003", "text": "Jaz Long (@photophobian), member of the Wal Goch y Menywod fans group who follow the Wales women\u2019s team home and away, joins the podcast to look back on Helen Ward\u2019s international career."}, {"text_idx": "#000004", "text": "Cymru\u2019s record scorer, Helen recently announced her international retirement with immediate effect and will retire from club football at the end of this season."}, {"text_idx": "#000006", "text": "Yn ddiweddar, fe gyhoeddodd Helen, sgoriwr goliau mwyaf cynhyrchiol Cymru, ei hymddeoliad rhyngwladol heb oedi a bydd hi\u2019n ymddeol o be\u0302l-droed yn llwyr ar ddiwedd y tymor."}]