[{"text_idx": "#000001", "text": "Ar gyfer mis Rhagfyr, bydd Barod yn rhedeg ein fersiwn o\u2019r coblyn ar y silff o safbwynt lleihau niwed. Edrychwch ar ein pyst dyddiol i gadw llygad ar yr hyn y mae\u2019n coblyn haerllug ni wedi bod yn gwneud!"}, {"text_idx": "#000002", "text": "For the month of December, Barod will be running our own elf on the shelf with a harm reduction slant. Check out our daily posts to keep an eye on what our cheeky elf has been up to!"}, {"text_idx": "#000003", "text": "Gwnewch yn siw\u0302r eich bod chi\u2019n cymryd ychydig ddyddiau i ffwrdd i roi cyfle i\u2019ch corff adfer!"}, {"text_idx": "#000004", "text": "Make sure you take a few days off to give your body chance to recover! #recovery #looksfteryoursElf#harmreduction"}, {"text_idx": "#000005", "text": "Gwnewch yn siw\u0302r eich bod chi\u2019n gwybod yr ystum adferol rhag ofn i rywun yr ydych gyda yn mynd i drafferth!"}, {"text_idx": "#000006", "text": "Make sure you know the recovery position in case anyone you are with gets into trouble!"}, {"text_idx": "#000007", "text": "Chi a\u2019ch ffrindiau yn bwriadu mynd allan dros y Nadolig?"}, {"text_idx": "#000009", "text": "You and your mates planning to go out this Xmas?"}, {"text_idx": "#000012", "text": "Don\u2019t let alcohol ruin your crimbo fun \u2013 know your limits"}, {"text_idx": "#000013", "text": "Allan yn refio dros y Sul? Cofiwch i gymryd pethau yn araf ac osgowch gymsygu sylweddau achos bod hyn yn cynyddu eich risgiau."}, {"text_idx": "#000014", "text": "Out raving this weekend? Remember \u2013 take it slowly and avoid mixing substances as this increases your risks!"}, {"text_idx": "#000015", "text": "Os ydych yn yfed y Nadolig hwn, gall ddefnyddio \u201cspikey\u201d yn eich potel helpu i chi lleihau\u2019ch siawns o gael eich speicio a\u0302 sylweddau eraill!"}, {"text_idx": "#000016", "text": "If you are out drinking this Christmas using a spikey in your bottle can reduce your chances of getting spiked with other substances!"}, {"text_idx": "#000017", "text": "Mae chwydu, fel arfer yn ffordd eich corff o ddweud a ydych wedi cael gormod! Sipianwch ddw\u0302r, peidiwch a\u0302 bwyta unrhyw beth a chysgwch ar eich ochr hyd nes y byddwch yn teimlo\u2019n well!"}, {"text_idx": "#000018", "text": "Being sick is usually your body\u2019s way of saying you have had too much! Sip water, don\u2019t eat anything and sleep on your side until you feel better!"}, {"text_idx": "#000019", "text": "Gall weithiau fod yn anodd cadw eich iechyd rhywiol pan fyddwch wedi cymryd sylwedd. Gall fod yn barod (gan gael digon o gondomau a.y.y.b.) eich helpu chi rhag cael yr anrheg Nadolig hwnnw yr oeddech yn ceisio\u2019i hosgoi."}, {"text_idx": "#000020", "text": "It can sometimes be tricky maintain your sexual health when you have taken a substance. Being prepared (having enough condoms etc.) can help prevent you from getting that Xmas gift you were trying to avoid."}, {"text_idx": "#000021", "text": "A wyddoch chi fod cymysgu coce\u0302n ac alcohol yn gwneud cemegyn newydd yn eich corff o\u2019r enw cocaethyli\u0302n a all fod yn niweidiol a gwenwynig iawn."}, {"text_idx": "#000022", "text": "Did you know that mixing cocaine and alcohol makes a new chemical in your body called cocaethylene which can be really harmful and toxic"}]