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_MSB-esteem is defined as confidence in one's own worth or abilities and is an essential component of emotional well-being. Individuals with low self-esteem often struggle with feelings of inadequacy, which can manifest as anxiety, avoiding challenging tasks, or difficulty forming healthy relationships. Conversely, those with high self-esteem tend to have a more positive outlook and are more willing to take risks, resulting in more favorable life outcomes. However, it's important to note that self-esteem can fluctuate in response to various life events and experiences, and it's often influenced by external factors such as social comparisons and feedback from others._


修改为更加简洁的中文表达，并突出重点。
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自尊是指对自己的价值和能力的信心，是情感健康的重要组成部分。自尊低下的人常感到不足，表现为焦虑、逃避挑战或难以建立健康关系。相反，自尊高的人更乐观，更愿意冒险，从而获得更好的生活结果。自尊会随生活事件和外部因素如社会比较和他人反馈而变化。
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