将以下文本进行实时在线转录并输出为简体中文，确保文本流畅且不丢失主要信息： They have conducted a comprehensive study to examine the relationships between people's health and biological rhythm, as well as the impact of artificial light on sleep quality. The study found that improper light exposure can disrupt human biological clocks, leading to a series of health problems. As a result, it is crucial to regulate the use of artificial light to prevent adverse health effects.

他们进行了一项综合研究，以探讨人们的健康与生物节律之间的关系，以及人工光线对睡眠质量的影响。研究发现，不当的光线暴露会扰乱人体的生物钟，导致一系列健康问题。因此，规范人工光线的使用对于预防不良健康影响至关重要。
user
他们进行了一项综合研究，探讨了健康与生物节律的关系及人工照明对睡眠的影响。结果显示，不适当的光照会干扰生物钟，引发多种健康问题。因此，规范人工照明的使用对预防健康风险至关重要。
assistant