请将以下英文段落翻译成中文，精准传达原意，确保语言地道流畅。

Although it is not uncommon for people to avoid expressing their true emotions, it is important to recognize that doing so may have detrimental effects on their mental health. Suppressing emotions, whether they are positive or negative, can lead to increased stress, anxiety, and even depression over time. It is crucial to acknowledge and process emotions in a healthy way, addressing them rather than simply ignoring them.
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尽管人们避免表达真实情感并不少见，但认识到这样做可能对心理健康造成有害影响至关重要。长期压抑情感，无论是积极的还是消极的，都可能导致压力增加、焦虑甚至抑郁。以健康的方式承认和处理情感，解决它们而不是简单地忽视它们，这是至关重要的。
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