请将这段英文内容翻译为中文，并且使其更为精炼，保留核心意思。Reading habit refers to a person's typical behavior when engaging with written material, including books, newspapers, and digital content. People with a strong reading habit tend to read more consistently and for longer periods. Reading can expand one's knowledge, enhance cognitive function, and offer mental relaxation. By fostering a strong reading habit, individuals can experience significant personal and professional growth.
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阅读习惯指个人接触书籍、报纸及数字内容的一贯行为。有良好阅读习惯的人阅读更加频繁、持久。阅读能增长知识、提升认知能力、带来心灵放松，有助于个人和职业成长。
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