<caption><image_35>The image shows a man wearing a white shirt and a white headband, standing in front of a large whiteboard. He is writing on the whiteboard with a marker and appears to be in the middle of a presentation. The whiteboard is filled with colorful drawings and text, and there is a banner on the left side of the image with a picture of a woman and some text. The background is a beige wall with a plant on the right side.</caption> not the last, this can be done to that is, like this  here they stretched the look after that we go directly for a minute and decompression as you are quite tough, that is, look we stretched stretch rashad al irshad avocado distension on the spiral pushed pushed in general, practically the husband to prepare everything now these turnouts went when the path we were kind of conditional  we divide this zone into four parts, 4 approaches together with switched on, then into three parts, then into two parts, that is, we made such a passage twice and then walked through one part to one part, our hand here stands on let’s does  and the elbow is on that side of the spine, atlas, don’t touch the sister’s processes, and this hand also acts, it’s on the other side here, but it doesn’t slide, it doesn’t slide off the face in antiphase, we stretch the spine again ruffling it there and then there is a powerful pressure when we are above the valley from the head to the lick of the hand, starting from the costal ribs of us 10 ribs,
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