<transcript><audio_10> Pour ceux qui c'est trop facile, vous mettez des mots bio, des trucs instables. On vient descendre. Pareil, les coudes vers les genoux.</transcript><transcript><audio_11> Là pareil, on vient bien chercher l'équilibre. Un second sur la jambe gauche. La jambe droite.</transcript><caption><image_12>The image shows a man in a kitchen doing squats on a blue mat. He is wearing a blue t-shirt and shorts and is bending over with his hands on his knees. There are two blue exercise balls on the floor next to him. The kitchen has wooden walls and a large window on the left side. On the right side of the image, there is a blue wall with a logo that reads "Squats".</caption><transcript><audio_13> Deuxième exercice, les squats. Hop on vient, on descend à 90, on se déplace.</transcript><transcript><audio_14> Ne pas avoir le genou en avant du pied. Bien garder le genou vers l'alignement au niveau des orteils. Ça il ne l'a pas dit mais on peut faire la même chose là-dessus.</transcript><transcript><audio_15> toujours apporter un petit peu de difficulté pour ceux qui sont à l'aise</transcript><transcript><audio_16> bondissement latéral hop je viens je descends à 90 faites gaffe et un peu de largeur là moi je n'en ai pas</transcript><transcript><audio_17> bien se fléchir. Il paraît que vous pouvez rester une dizaine de secondes. Je ne le fais pas parce que ça va être trop long après la vidéo. Ça va être un peu pénible. Voilà. Et après vous enchaînez, vous fléchissez.</transcript><transcript><audio_18> C'est vraiment spécifique.</transcript> we come back we go back up well start again for those who it's too easy the hotel the mobiles of the unstable thing to suit go down devices the elbows merli the device we have just looked for the balanced by against on the left leg to the right we come back to Russia then second exercise the squats not how much the 190 yet this beautiful one is here we are careful not to have the knee in the foot  keep the toy she didn't say it but can do the same thing on that you tell me a little bit of difficulty for this tale who are comfortable difficulty for this tale who are comfortable and after the last little lateral leap exercise I come I the 190 gap is a little money from the major important of these become of course and scheer which seems you can stay a ten seconds I don't do what it's going to be too slow after the video the painful table there and then you continue making a little circus and the time will be specific
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