<transcript><audio_2>hello thank you so much for joining me we're going to be doing some intense cardio today just standing in one place and just hopping around trying to get the heart rate elevated just like you were if you were biking or bicycling or</transcript><caption><image_3>The image shows a young woman standing on a blue yoga mat in a large room with large windows. She is wearing a purple sports bra and black leggings. Her hair is pulled back in a ponytail and she is looking off to the side with a serious expression on her face. The text on the image reads "Cardio Workout".</caption><caption><image_4>The image shows a young woman standing in front of a large window with arched windows. She is wearing a purple sports bra and black leggings. The sports bra has a geometric pattern in shades of purple and white. She has long brown hair and is smiling at the camera. The background is blurred, but it appears to be an indoor space with white walls and large windows.</caption><transcript><audio_5>running but just in your living room in your bathroom in your kitchen at work wherever you are you can just stop and do these moves get your heart rate elevated I get a little cardio in your day so let's open up the body</transcript><transcript><audio_6>big giant stance like far apart arms wide bring it down and up don't have to bring it down too far to spend your knees a little bit good and up Daniil go</transcript><caption><image_7>The image shows a young woman standing on a blue yoga mat in an empty room with large windows. She is wearing a purple sports bra and black leggings. Her arms are stretched above her head and her legs are bent at the knees. She appears to be in the middle of a yoga pose. The room has white walls and a tiled floor.</caption><transcript><audio_8>ahead and twist and twist just get the blood flowing before we start good keep it here breathe inhale deep keep the body lifted</transcript><caption><image_9>The image shows a young woman standing on a blue yoga mat in a room with white walls and arched windows. She is wearing a purple sports bra and black leggings. Her arms are stretched out in front of her and her legs are bent at the knees. She appears to be in the middle of a yoga pose. The image is taken from a low angle, looking up at the woman.</caption><transcript><audio_10>good and just float it out here at water water water flow like water good and</transcript><transcript><audio_11>don't bring it down in the up and me up just slowly get the blood flowing good keep it going try to get all the way up to your chest all the way up to the</transcript><caption><image_12>The image shows a young woman standing on a blue yoga mat in a large room with large windows. She is wearing a purple sports bra and black leggings. Her arms are stretched out to the sides and her legs are bent at the knees. She appears to be in the middle of a yoga pose. The room has white walls and a tiled floor.</caption><transcript><audio_13>chest you really use those abs to pull up that knee good free excellent I just kind of hopped side to side and then</transcript> hello thank you so much for joining me we're going to be doing some intense cardio today just standing in one place and just hopping around trying to get the heart rate elevated just like you were if you were biking or bicycling or running but just in your living room in your bathroom in your kitchen at work wherever you are you can just stop and do these moves get your heart rate elevated I get a little cardio in your day so let's open up the body big giant stance like far apart arms wide bring it down and up don't have to bring it down too far to spend your knees a little bit good and up Daniil go ahead and twist and twist just get the blood flowing before we start good keep it here breathe inhale deep keep the body lifted good and just float it out here at water water water flow like water good and don't bring it down in the up and me up just slowly get the blood flowing good keep it going try to get all the way up to your chest all the way up to the chest you really use those abs to pull up that knee good free excellent I just kind of hopped side to side and then
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