<transcript><audio_34>resistance in there as well okay we just start out kind of gentle if you want to get a stretch in the hip and really stretch the hip as well go for it really take advantage just milk that movement</transcript><transcript><audio_35>as much as you can keep it here nice and gentle you can throw the arms in there if you like or best just a little too much just keep it right here</transcript><transcript><audio_36>keep it right here awesome and just jog it out jog it out side to side stretch it out good and you get to the point in a cardio workout what I kind of call a</transcript><transcript><audio_37>cardio trance you could feel like you could just keep going and going even though you're gasping for air and your heart rate is just bang it away you're in a trance and you can just keep going</transcript> resistance in there as well okay we just start out kind of gentle if you want to get a stretch in the hip and really stretch the hip as well go for it really take advantage just milk that movement as much as you can keep it here nice and gentle you can throw the arms in there if you like or best just a little too much just keep it right here keep it right here awesome and just jog it out jog it out side to side stretch it out good and you get to the point in a cardio workout what I kind of call a cardio trance you could feel like you could just keep going and going even though you're gasping for air and your heart rate is just bang it away you're in a trance and you can just keep going
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