<transcript><audio_45>just lift up the heels gently and relax let the heartrate stabilize a little bit before we move on to jumping jacks the grand finale</transcript><caption><image_46>The image shows a young woman standing in front of a large window with arched windows. She is wearing a purple sports bra with a zigzag pattern and black leggings. Her long dark hair is styled in loose waves and she is looking off to the side with a serious expression on her face. The background is blurred, but it appears to be an indoor space with white walls and large windows.</caption><transcript><audio_47>with arms relaxed here we're gonna need our strength for this last workout keep it here if you need a break and go get a drink of water by the fruit something juicy and hydrating excellent</transcript> just lift up the heels gently and relax let the heartrate stabilize a little bit before we move on to jumping jacks the grand finale with arms relaxed here we're gonna need our strength for this last workout keep it here if you need a break and go get a drink of water by the fruit something juicy and hydrating excellent
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