<transcript><audio_3>to take your muscles to the point where you get to failure because that's where the the adaptation is that's where growth is successful people fail a lot they fail a whole lot more than they succeed</transcript><transcript><audio_4>but they extract the lessons from the failure and they use that the the energy and they use the wisdom to come around to the next phase of success you gotta take a shot you have to live at the edge of your capabilities</transcript><transcript><audio_5>you got to live where you're almost certain you're going to fail that's the reason for practice practice is controlled failure you're getting to your limit getting to your limit getting to your limit you can't lift that you can't do that you until</transcript> to take your muscles to the point where you get to failure because that's where the the adaptation is that's where growth is successful people fail a lot they fail a whole lot more than they succeed but they extract the lessons from the failure and they use that the the energy and they use the wisdom to come around to the next phase of success you gotta take a shot you have to live at the edge of your capabilities you got to live where you're almost certain you're going to fail that's the reason for practice practice is controlled failure you're getting to your limit getting to your limit getting to your limit you can't lift that you can't do that you until
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