<transcript><audio_73>explore it bring it out and around big</transcript><transcript><audio_74>hips and reverse beautiful and twist twist it out breathe very gentle twists you don't want to work your muscle too</transcript><transcript><audio_75>hard okay okay so let's do a nice intensive cool down here blow it out arms out and over out and over</transcript> explore it bring it out and around big hips and reverse beautiful and twist twist it out breathe very gentle twists you don't want to work your muscle too hard okay okay so let's do a nice intensive cool down here blow it out arms out and over out and over
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