<transcript><audio_40>good don't forget to breathe breathe breathe breathe get that air that clean air in your body and push it out the</transcript><transcript><audio_41>waist in and out fill up your lungs milk get those hips in there those arms and the knee but keep the hair</transcript><transcript><audio_42>just zoom out close your eyes and just kind of meditate if that helps don't forget to get those hips in there a little while</transcript><transcript><audio_43>longer and relax and just pump it up</transcript> good don't forget to breathe breathe breathe breathe get that air that clean air in your body and push it out the waist in and out fill up your lungs milk get those hips in there those arms and the knee but keep the hair just zoom out close your eyes and just kind of meditate if that helps don't forget to get those hips in there a little while longer and relax and just pump it up
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