<transcript><audio_32>excellent the next workout the second one it's just going to be pulling out and stepping to the side okay just like this very very easy</transcript><transcript><audio_33>so before we work in the back now we're working the side and as you pull over pull your knee the farther up you get your knee the more of an intense workout it is and actually getting some ab</transcript> excellent the next workout the second one it's just going to be pulling out and stepping to the side okay just like this very very easy so before we work in the back now we're working the side and as you pull over pull your knee the farther up you get your knee the more of an intense workout it is and actually getting some ab
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