<caption><image_21>The image shows a young woman standing in a large room with large windows. She is wearing a purple sports bra and black leggings. Her long dark hair is styled in loose waves and she is looking off to the side with a serious expression on her face. The room appears to be bright and airy, with natural light coming in from the windows.</caption><transcript><audio_22>keep everything lifted posture is excellent chin up head back shoulders back and down very gently keep it going it's really easy to forget about the feet and</transcript><transcript><audio_23>let them drop it bring that foot all the way up to that thigh work the back of that thigh good keep it going if you need to cool it down and rest that's fine just kind of bring down the</transcript> keep everything lifted posture is excellent chin up head back shoulders back and down very gently keep it going it's really easy to forget about the feet and let them drop it bring that foot all the way up to that thigh work the back of that thigh good keep it going if you need to cool it down and rest that's fine just kind of bring down the
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