<transcript><audio_16>now we're gonna bring our heel up to try to touch our thigh okay gonna get a nice back of the thigh workout really sculpting right here and getting cardio okay return</transcript><transcript><audio_17>and start lifting to basically running in place but you're bringing your heel all the way up to your thigh you should start feeling it in the back of your</transcript><caption><image_18>The image shows a woman standing on a blue yoga mat in a room with large windows. She is wearing black leggings and a purple sports bra. Her arms are crossed over her chest and her legs are bent at the knees. She appears to be in the middle of a yoga pose. The room has white walls and a tiled floor.</caption><transcript><audio_19>thigh just very gently slowly good you can just rest your arms on your hips not doing anything with the arms right now</transcript> now we're gonna bring our heel up to try to touch our thigh okay gonna get a nice back of the thigh workout really sculpting right here and getting cardio okay return and start lifting to basically running in place but you're bringing your heel all the way up to your thigh you should start feeling it in the back of your thigh just very gently slowly good you can just rest your arms on your hips not doing anything with the arms right now
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