<transcript><audio_49>push it out here make sure you feel okay enough but this next workout before you start don't want anyone having any issues especially if you have a done cardio in a long time feel free to just</transcript><transcript><audio_50>kind of break bend over shake it out and then join right back in okay stay within</transcript><transcript><audio_51>your safety range always good okay let's just push it out first would be nice and energized for these jumping jacks so we don't have to stop right after we start</transcript><transcript><audio_52>good stretch it out side to side get this arms were ducks jumping jacks are a wonderful arm workout if you haven't done jumping jacks since you were like in PE class when you're itty bitty tiny person this is gonna be a little bit of</transcript><transcript><audio_53>a wake-up call I've ever the first time I did jumping jacks after years I was okay all right now just just do as many as you can do when you start to feel it</transcript><video><caption><image_54>The image shows a young woman standing in front of a large window with arched windows. She is wearing a purple sports bra and black leggings. Her long dark hair is styled in loose waves and she is looking off to the side with a serious expression on her face. The window behind her is white and has a view of trees and buildings outside. The overall aesthetic of the image is modern and minimalistic.</caption><caption><image_55>The image shows a young woman standing in front of a large window with arched windows. She is wearing a purple sports bra and purple shorts. Her arms are raised above her head and she has long brown hair. She appears to be in the middle of a workout or yoga pose. The background is blurred, but it seems to be an indoor space with natural light coming in from the windows.</caption></video><transcript><audio_56>burn keep going and then when you start if you start to feel short of breath just stop okay just do as many as you can do remember something is always better than nothing okay so it's just going to be out bring the hands nice and</transcript> push it out here make sure you feel okay enough but this next workout before you start don't want anyone having any issues especially if you have a done cardio in a long time feel free to just kind of break bend over shake it out and then join right back in okay stay within your safety range always good okay let's just push it out first would be nice and energized for these jumping jacks so we don't have to stop right after we start good stretch it out side to side get this arms were ducks jumping jacks are a wonderful arm workout if you haven't done jumping jacks since you were like in PE class when you're itty bitty tiny person this is gonna be a little bit of a wake-up call I've ever the first time I did jumping jacks after years I was okay all right now just just do as many as you can do when you start to feel it burn keep going and then when you start if you start to feel short of breath just stop okay just do as many as you can do remember something is always better than nothing okay so it's just going to be out bring the hands nice and
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