<transcript><audio_86>so when you bend over keep your abs</transcript><transcript><audio_87>I'm just keep it here wiggle the fingertips inhale deep really fill up those lungs push it all out and over</transcript><transcript><audio_88>touch the ground and keep it straight above hold inhale deep and out and lean it back let your pelvis help you tighten your abs your step pelvic see how my legs are totally straight</transcript><caption><image_89>The image shows a young woman standing in a large room with large windows. She is wearing a purple sports bra and black leggings. Her long dark hair is styled in loose waves and she is looking off to the side with a serious expression on her face. The room appears to be empty, with no other people or furniture visible in the background.</caption><transcript><audio_90>pelvis is pushed forward relax and come down good twist it out I just let it go let</transcript><transcript><audio_91>it go like your three old child just playing in the pool without a care in the world let it go bliss and breathe</transcript><caption><image_92>The image shows a young woman standing in a large room with large windows. She is wearing a purple sports bra and black leggings. She has long brown hair and is smiling at the camera. Her arms are stretched out to the sides and her legs are slightly bent at the knees. She appears to be in the middle of a dance or workout routine.</caption><caption><image_93>The image shows a young woman standing in a large room with large windows. She is wearing a purple sports bra and black leggings. Her long brown hair is flowing in the wind and she is looking away from the camera. The room has white walls and arches, and the windows are made of glass. The overall mood of the image is calm and peaceful.</caption><transcript><audio_94>just be silly with it silly silly silly silly</transcript><caption><image_95>The image shows a young woman standing in front of a large window with arched windows. She is wearing a purple sports bra and black leggings. She has long dark hair and is looking off to the side with a serious expression on her face. The woman is standing with one hand on her hip and the other resting on her thigh. The background is a plain white wall.</caption><caption><image_96>The image is a graphic design with a yellow background. On the top left corner, there is a text that reads "Please be sure to like & subscribe @MashukForever". Below the text, there are two lines of text that read "Please" and "Subscribe". On the right side of the image, the text is written in a bold, sans-serif font and is in a dark blue color. The text is centered on the image and is surrounded by a thin, black border. The overall design is simple and minimalistic.</caption> so when you bend over keep your abs I'm just keep it here wiggle the fingertips inhale deep really fill up those lungs push it all out and over touch the ground and keep it straight above hold inhale deep and out and lean it back let your pelvis help you tighten your abs your step pelvic see how my legs are totally straight pelvis is pushed forward relax and come down good twist it out I just let it go let it go like your three old child just playing in the pool without a care in the world let it go bliss and breathe just be silly with it silly silly silly silly okay wonderful right here and again just kind of rock it out here we don't want to go totally comatose we still have the rest of the day to get through bring that energy a little bit back up and we're good to go thank you so much for watching please be sure and favorite this video and please join me on my channel see you again soon
{"source": "grass-yt-cc-by.13rqTv6tnIE|shard_10047_56|create_multimodal_data.extract_yt_and_generate_transcripts.49|shard_10047|create_multimodal_data.generate_captions.52|shard_10047|create_multimodal_data.generate_captions.55", "params": {"id": "13rqTv6tnIE", "channel_id": "UCKJ-yxwbQfRMB4_z0aKE5IA", "duration": 1127, "view_count": 36, "age_limit": 0, "like_count": 0, "channel_follower_count": 541, "license": "Creative Commons Attribution license (reuse allowed)", "uploader_id": "@MashukForever", "yt_tar_file": "/leonardo_work/EUHPC_E03_068/audio/fixed_download/grass-yt-cc-by//shard_10047/13rqTv6tnIE.tar.gz"}}