<transcript><audio_78>and pay it be sensitive towards your hands to arms wrists hands fingertips okay arms wrists hands fingertip good</transcript><transcript><audio_79>all the way down the tips of your fingers to be very self aware of everything about your body close your</transcript><video><caption><image_80>The image shows a young woman standing in front of a large window with white arches. She is wearing a purple sports bra and black shorts. Her arms are stretched above her head and her eyes are closed. She appears to be in a relaxed and confident pose. The background is blurred, but it seems to be an indoor space with natural light coming in through the windows.</caption><caption><image_81>The image shows a young woman in a yoga pose in front of a large window. She is wearing a purple sports bra and black leggings. Her arms are stretched out to the sides and her legs are bent at the knees. Her eyes are closed and her head is tilted back. She appears to be in a peaceful and relaxed state. The background is a white room with arched windows.</caption><caption><image_82>The image shows a young woman standing in front of a large window with arched windows. She is wearing a purple sports bra and black leggings. Her arms are stretched out to the sides and her head is tilted slightly to the side. She has long dark hair and is looking off into the distance with a serious expression on her face. The background is blurred, but it appears to be a gym or fitness center.</caption></video><transcript><audio_83>eyes if you need to relax get a nice wide stance oh that makes you feel better again do what your body wants to</transcript><transcript><audio_84>do touch the floor</transcript> and pay it be sensitive towards your hands to arms wrists hands fingertips okay arms wrists hands fingertip good all the way down the tips of your fingers to be very self aware of everything about your body close your eyes if you need to relax get a nice wide stance oh that makes you feel better again do what your body wants to do touch the floor
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