<transcript><audio_63>eight seven six five four three two one</transcript><caption><image_64>The image shows a young woman standing in front of a large window with her arms stretched out to the sides. She is wearing a purple sports bra and black leggings. Her long brown hair is pulled back in a ponytail and she has a smile on her face. The background is blurred, but it appears to be an indoor space with white walls and large windows.</caption><transcript><audio_65>and one more BAM excellent excellent keep it going just nice and gentle let</transcript><transcript><audio_66>it out whoo how do you feel nice and out slow it out like water whatever you feel like your body wants</transcript><transcript><audio_67>to do it just do that movement okay that's usually what I do just whatever my body wants to do if you feel like you need to move your arms move your arms if you feel like you need to stretch your hips stretch your hips hips</transcript><transcript><audio_68>your body will tell you what it wants to do what it needs to do okay so you don't have to do exactly what I'm doing for the cooldown just keep it moving it's obviously your heart rate needs to</transcript><video><caption><image_69>The image shows a young woman standing in front of a large window with arched windows. She is wearing a purple and white checkered sports bra and black shorts. Her arms are stretched out to the sides and her legs are bent at the knees. She has long brown hair and is looking directly at the camera with a serious expression on her face. The background is blurred, but it appears to be an indoor space with white walls and windows.</caption><caption><image_70>The image shows a young woman standing in front of a large window with arched windows. She is wearing a purple sports bra and black leggings. Her arms are stretched out to the sides and her legs are bent at the knees. She has long brown hair and is looking off to the side with a serious expression on her face. The background is blurred, but it appears to be an indoor space with natural light coming in through the windows.</caption></video><transcript><audio_71>yeah I like to just kind of pounce it out that's all my heart rate drops back to normal get some arm move it in there good</transcript> eight seven six five four three two one and one more BAM excellent excellent keep it going just nice and gentle let it out whoo how do you feel nice and out slow it out like water whatever you feel like your body wants to do it just do that movement okay that's usually what I do just whatever my body wants to do if you feel like you need to move your arms move your arms if you feel like you need to stretch your hips stretch your hips hips your body will tell you what it wants to do what it needs to do okay so you don't have to do exactly what I'm doing for the cooldown just keep it moving it's obviously your heart rate needs to yeah I like to just kind of pounce it out that's all my heart rate drops back to normal get some arm move it in there good
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