<transcript><audio_24>intensity a little bit anytime you need to throughout these workouts and then just pick it up and join right back in okay excellent don't forget about the feet lift up</transcript><transcript><audio_25>you can even point your toe and you're feeling fancy okay good and you want to really keep it up try to really push and pop up off the floor and get a nice high</transcript><transcript><audio_26>jump into it okay if you're not really feeling anything and you want to boost the intensity make your jumping a little higher breathe and just forget that</transcript><transcript><audio_27>you're exercising we're not exercising we're sitting on the beach soaking in the Sun hey keep it here don't forget</transcript><transcript><audio_28>about the feet touch those thighs good little while longer breathe excellent and just slow it down and catch your breath</transcript> intensity a little bit anytime you need to throughout these workouts and then just pick it up and join right back in okay excellent don't forget about the feet lift up you can even point your toe and you're feeling fancy okay good and you want to really keep it up try to really push and pop up off the floor and get a nice high jump into it okay if you're not really feeling anything and you want to boost the intensity make your jumping a little higher breathe and just forget that you're exercising we're not exercising we're sitting on the beach soaking in the Sun hey keep it here don't forget about the feet touch those thighs good little while longer breathe excellent and just slow it down and catch your breath
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