<transcript><audio_14>bring it to Center pop it out here very gentle to start just kind of balancing on your tippy toes bringing that heel up heel up heel up and adding a little</transcript><transcript><audio_15>balance to it get the heart rate up slowly and get a stretch in the hips if you like really stretch out the hips with it we're gonna start really balancing in a minute increase the pace</transcript> bring it to Center pop it out here very gentle to start just kind of balancing on your tippy toes bringing that heel up heel up heel up and adding a little balance to it get the heart rate up slowly and get a stretch in the hips if you like really stretch out the hips with it we're gonna start really balancing in a minute increase the pace
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