<transcript><audio_57>clean together feet apart here and here hands down by the side and try to make it nice and clean not all over the place okay but just do your best okay the more you do it the better you'll get so nice and clean out and in spot the thighs</transcript><transcript><audio_58>clap and clap beats nice and clean out and they're right back together out and they're right back together okay okay</transcript><transcript><audio_59>good drink of water if you need to then just start just go as far as you can</transcript><transcript><audio_60>good always breathe keeping a nice steady breath it's very meditative it'll kind of help you take your mind off the</transcript><caption><image_61>The image shows a young woman standing in front of a large window with arched windows. She is wearing a purple sports bra and black leggings. She has long dark hair and is looking directly at the camera with a serious expression. Her arms are stretched above her head and her hands are clasped together in a yoga pose. The background is blurred, but it appears to be an indoor space with natural light coming in through the windows.</caption><transcript><audio_62>burn good few more and then we'll do a warm down cool down warm down ten nine</transcript> clean together feet apart here and here hands down by the side and try to make it nice and clean not all over the place okay but just do your best okay the more you do it the better you'll get so nice and clean out and in spot the thighs clap and clap beats nice and clean out and they're right back together out and they're right back together okay okay good drink of water if you need to then just start just go as far as you can good always breathe keeping a nice steady breath it's very meditative it'll kind of help you take your mind off the burn good few more and then we'll do a warm down cool down warm down ten nine
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