<transcript><audio_25>breathing so it becomes more comfortable other words you bring knowledge and awareness terms of the breathing that's the verbal fabrication and then and the mental fabrication is</transcript><transcript><audio_26>learning how to perceive the breath in such a way becomes more and more of a home leads to more reliable feelings of</transcript><transcript><audio_27>Rapture it's with these building blocks mind you can create a physical sense of well-being you find it easier to deal with what's coming up in your mind and</transcript><transcript><audio_28>how to tweak it direct it in ways that are actually helpful rather than harmful this is why we spend so much time working with the breath making it making it subtle making it broad</transcript><transcript><audio_29>making it suffuse the body with a sense of ease because the mind's in a much better mood to do what's skillful when it feels in a very visceral way good deep down</transcript> breathing so it becomes more comfortable other words you bring knowledge and awareness terms of the breathing that's the verbal fabrication and then and the mental fabrication is learning how to perceive the breath in such a way becomes more and more of a home leads to more reliable feelings of Rapture it's with these building blocks mind you can create a physical sense of well-being you find it easier to deal with what's coming up in your mind and how to tweak it direct it in ways that are actually helpful rather than harmful this is why we spend so much time working with the breath making it making it subtle making it broad making it suffuse the body with a sense of ease because the mind's in a much better mood to do what's skillful when it feels in a very visceral way good deep down
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