<transcript><audio_86> Eu negligenciava muito o descanso, né? Eu falei sobre o hobby, tem a ver com essa coisa do descanso. Mas, assim, ter horários, sabe? Tipo, não ficar... Ah, então eu tenho um monte de tarefa, eu preciso terminar essas tarefas hoje, eu vou virar a noite.</transcript><transcript><audio_87> Eu tinha isso, sabe? Então, enquanto eu não terminava determinada coisa, tal dia, eu não ia dormir, eu não... Sabe? É aquele senso de dever, né? Aquele senso de tenho que fazer exagerado, né? Que acaba sendo uma desordem, acaba saindo ali do que realmente deveria ser.</transcript><caption><image_88>The image shows a young woman sleeping in bed with her eyes closed. She is lying on her side with her head resting on a white pillow. The bed is covered with white sheets and there is a small light shining on the wall behind her. The overall mood of the image is peaceful and serene.</caption><transcript><audio_89> Tem muita coisa que a gente pode deixar pra amanhã. Tem muita coisa que a gente vai ter que deixar pra depois. Pra descansar. Porque senão, se a gente faz tudo sem descanso. O nosso corpo uma hora vai pedir arrego. E vai ser pior. Porque a gente vai ter que passar um tempo parada, né? Pra colocar aquilo ali.</transcript><transcript><audio_90> do descanso um hábito. Tentar ter umas boas horas de sono. Hoje em dia isso é um pouco difícil, né? Mas eu vejo que ainda assim eu poderia ter mais cuidado com isso e é uma meta que eu tenho, assim, pra esse ano conseguir ter um horário melhor</transcript><video><caption><image_91>The image shows a young woman sitting at a kitchen table with a cup of coffee in front of her. She is wearing a green t-shirt and has curly hair tied up in a bun. She appears to be deep in thought, with her eyes closed and her mouth slightly open, as if she is about to take a bite out of something. On the table, there is a notebook, a coffee mug, and a few other items. The background shows a window with white curtains and a white wall.</caption><caption><image_92>The image shows a young woman sitting at a kitchen table and reading a book. She is wearing a green t-shirt and has curly hair. The woman is resting her head on the table and appears to be deep in thought as she reads the book. There is a water pitcher and a glass of water on the counter next to her. The background is blurred, but it seems like the woman is focused on her work.</caption></video><transcript><audio_93> Eu quero muito melhorar isso. Mas no geral, aproveitar o final de semana pra também descansar. Ter pequenos momentos de pausa durante o dia. Não ficar aquele... Viver o tempo todo ali. Nossa, tem que fazer isso, tem que fazer aquilo, sabe? Parar um pouco, respirar.</transcript><transcript><audio_94> em determinado momento. Uma coisa prática, né, que me ajudou a descansar foi deixar de ser orgulhosa e delegar mais as coisas. Às vezes a gente acha que só a gente consegue fazer, que só a gente vai fazer bem feito, só fica bom quando eu faço. Desaparecer</transcript><transcript><audio_95> Deixa eles fazerem as coisas da casa ou outras coisas, sabe? Delega. Confia mais nas outras pessoas, no seu esposo, nas amigas, na mãe. Ou até mesmo, né? No caso de ser algo que você precisa delegar. É alguma tarefa, alguma função específica. Confia.</transcript> habit number 7 is about resting, I neglected a lot of rest, right, I talked about what the hobby has to do with  with this rest thing but like this  schedules, you know, like, don't, don't stay Ah, so I have a lot of tasks, I need to finish these tasks today, I'm going to spend the night, I'm going late, I had this, you know, so until I finished a certain thing, that day I wasn't going to sleep, I don't know, that  that sense of duty, that sense of having to do something exaggerated, right, that ends up being order, ends up not being what it really should be, so there are a lot of things that we can leave for tomorrow, there are a lot of things that we will have to leave for later to rest  because otherwise, if we do everything without rest, our body will eventually ask for it  I agree and it's going to be worse because we're going to have to spend some time standing still to put that in order, so make rest a habit, try to get a good amount of sleep nowadays, that's a little difficult, right, but I see that still  I could be more careful with this and it's a goal I have so this year I can have a better time to go to sleep and wake up, you know, I really want to improve this But in general, you know, take advantage of the weekend to also rest, have small moments of  break during the day, don't stay like that, right, live there all the time, we have to  To do this, you have to do that, you know, stop breathing for a while so we don't explode at a certain moment. A practical thing that helped me rest was to stop being proud and delegate things more. Sometimes we think that only we can do that.  We're just going to do it well, it's only good when I let go of it, you know, if you have older children, let them do things around the house or other things, you know, the delegate trusts other people more, your husband, your friends, your mother or even, in this case,  of being something you need to delegate  It's some task, some specific function, you trust
{"source": "grass-yt-cc-by.-XKeqnoN934|shard_10044_53|create_multimodal_data.extract_yt_and_generate_transcripts.50|shard_10044|create_multimodal_data.generate_captions.50|shard_10044|create_multimodal_data.generate_captions.50", "params": {"id": "-XKeqnoN934", "channel_id": "UCUDk9RgdFKmTcty4cfUDcXg", "duration": 1330, "view_count": 69048, "age_limit": 0, "chapters": [{"start_time": 0.0, "title": "Introdu\u00e7\u00e3o", "end_time": 102.0}, {"start_time": 102.0, "title": "Contemplar a natureza", "end_time": 255.0}, {"start_time": 255.0, "title": "Praticar hobbies", "end_time": 378.0}, {"start_time": 378.0, "title": "Montar uma rotina leve, previs\u00edvel e sustent\u00e1vel", "end_time": 487.0}, {"start_time": 487.0, "title": "Masterclass Rotina Organizada para Mulheres", "end_time": 567.0}, {"start_time": 567.0, "title": "Se arrume para viver", "end_time": 682.0}, {"start_time": 682.0, "title": "Cuide da sua sa\u00fade", "end_time": 743.0}, {"start_time": 743.0, "title": "Consuma bons conte\u00fados", "end_time": 830.0}, {"start_time": 830.0, "title": "Fazer do descanso um h\u00e1bito", "end_time": 954.0}, {"start_time": 954.0, "title": "Come\u00e7ar e terminar uma tarefa", "end_time": 1072.0}, {"start_time": 1072.0, "title": "Fazer ora\u00e7\u00e3o todos os dias", "end_time": 1191.0}, {"start_time": 1191.0, "title": "Criar momentos com pessoas que amo", "end_time": 1330}], "like_count": 7940, "channel_follower_count": 2820000, "license": "Creative Commons Attribution license (reuse allowed)", "channel_is_verified": true, "uploader_id": "@blogapenasana", "yt_tar_file": "/leonardo_work/EUHPC_E03_068/audio/fixed_download/grass-yt-cc-by//shard_10044/-XKeqnoN934.tar.gz"}}