<transcript><audio_115> descascando batatas. Então, em tudo que a gente faz, né? Na hora de preparar um almoço, na hora de gravar um vídeo, na hora de fazer as pequenas coisas, tudo isso a gente pode oferecer a Deus e estar mais perto dele. Fazendo bem feito, fazendo com amor. Tudo isso a gente vai</transcript><transcript><audio_116> Né, Antônio? É, gente, ele não para de falar. E o hábito número 10 é criar momentos com pessoas que eu amo. Gente, a vida é tão corrida, a rotina é tão corrida, que se a gente não priorizar e não considerar,</transcript><transcript><audio_117> criar de fato esses momentos com as pessoas que a gente ama, a gente vai viver de tarefa, de afazeres, de coisas que precisam ser feitas e a vida vai se tornando muito solitária, né? Muito vazia. Por mais que você tenha uma família, às vezes você não vai...</transcript><caption><image_118>The image shows a father and his young son sitting on the floor of a living room. The father is wearing a green t-shirt and shorts and is holding a remote control in his hand. The son is sitting next to him, wearing a blue shirt and shorts. They are both looking at the remote control and appear to be engaged in a conversation. The room has a sliding glass door that leads to a balcony with a view of a garden and trees. There is a vase with a plant on the right side of the image and a wooden cabinet on the left side. The floor is made of light-colored tiles.</caption><video><caption><image_119>In this image, we can see a young woman in a blue dress standing in a kitchen. She is holding a wooden spoon and appears to be preparing a meal. The kitchen has a gas stove with a red pot on it, and there are various kitchen appliances and utensils on the countertop. There is a vase with white flowers and a bowl of oranges on the kitchen counter. The walls are painted in a light color, and the floor is made of wood.</caption><caption><image_120>The image shows a woman in a blue dress standing in a kitchen. She is holding a green measuring spoon in her right hand and a spatula in her left hand. In front of her, there is a black baking tray with sliced lemons on it. The lemons are arranged neatly in the tray and appear to be ready to be cooked. There is a red pot on the stove in the background and a few other kitchen items scattered around the countertop. The woman appears to be in the process of preparing a meal.</caption><caption><image_121>The image shows a man and a woman in a kitchen preparing food together. The man is standing in front of a stove with a red pot on it, and the woman is standing next to him. They are both holding chopsticks and appear to be in the process of preparing a meal.

In front of them, there is a black baking tray with sliced lemons on it. The lemons are arranged in a circular pattern on the tray. The tray is placed on a kitchen countertop, and there are other kitchen utensils and ingredients scattered around the countertop. The background is blurred, but it appears to be a kitchen with a sink and a window.</caption></video><transcript><audio_122> com eles isso nunca vai acontecer então o que eu quero dizer com isso valorizar o jantar com seu esposo né criar esse momento durante a semana fala não quarta-feira a gente vai fazer um jantar especial a gente vai sair ou a gente vai pedir alguma coisa alguma comida gostosa</transcript><transcript><audio_123> filhos, ir pro parquinho, né, fazer alguma coisa diferente, não precisa ser nada muito mirabolante, nada muito extraordinário, mas criar esses momentos, chamar alguma amiga, né, pra tomar café, pra ir numa lanchonete que vocês gostam, num café que vocês gostam, gente, isso dá um ânimo, né, sair da rotina</transcript><video><caption><image_124>The image shows a family of four sitting around a dining table in a modern kitchen. The table is covered with a white tablecloth and has a bowl of fruit, a bottle of soda, and a plate of food on it. The family consists of a man, a woman, and two children. The man is wearing a beige baseball cap and glasses and is smiling at the camera. The woman is sitting next to the man, and the child is sitting on the left side of the table. The child is looking at the man with a curious expression. In the background, there is a door and a window with a view of the ocean. The overall mood of the image is happy and relaxed.</caption><caption><image_125>The image shows a group of six people sitting around a dining table in a modern house. The table is covered with a white tablecloth and there is a wooden cutting board in front of it. On the cutting board, there are various food items such as bread, crackers, and fruit. There is also a bottle of Coca-Cola on the table.

In the center of the table, there is an older woman holding a baby and a young boy. The woman is sitting on the left side of the image, while the man is standing on the right side. They are all looking at the camera and appear to be engaged in a conversation. The background shows a balcony with a view of the ocean and a blue sky.</caption><caption><image_126>The image shows a group of people sitting around a dining table in a kitchen. There are six people in the image, four adults and three children. The table is covered with a white tablecloth and there are plates, bowls, cups, and food items on it. The adults are sitting on the left side of the table, while the children are on the right side.

In the center of the image is a man wearing a black t-shirt, who appears to be in the middle of a conversation. He is holding a jar of jam in his hand and is looking at it with a serious expression on his face. Next to him, there is a woman wearing a red and white checkered shirt, who is sitting at the table with a baby in her lap. On the table in front of her, there are several food items, including a loaf of bread, a jar with jam, and a bowl of fruit. The background shows a window with a view of the kitchen and a wall.</caption><caption><image_127>The image shows two women sitting at a table in a cafe or restaurant. The woman on the left is wearing a gray blazer and has long brown hair. She is holding a black coffee cup in her hand and appears to be engaged in a conversation with the other woman. The other woman is wearing glasses and has blonde hair. They are both looking at each other and seem to be enjoying each other's company. The background shows a large window with plants and a view of the city. The overall mood of the image is relaxed and casual.</caption></video><transcript><audio_128> rotina, isso também ajuda muito. Ainda mais se a gente quer ansioso, quer controlar tudo, quer que tudo seja milimetricamente calculado, quer tudo muito previsível. Como eu falei, todas essas dicas aqui, né, tem a questão da rotina, que ajuda na previsibilidade, mas às vezes sai</transcript> now you sanctify yourself by peeling potatoes so in everything we do, right? When preparing lunch, when recording a video, when doing the little things, all of this we can offer to God and be closer to him by doing good  done by doing all this with love we convert it into prayer Hey  People, no, no, he doesn't stop talking and habit number 10 is creating moments with people I love, people, life is so busy, the routine is so busy that if we don't prioritize and don't put them on the agenda, we won't actually create these moments  with the people we love we will live with chores of things that need to be done and life will become very lonely, right? Very empty Even though you have a family, sometimes you won't create moments with them, that's never will happen so what do I mean this value the  dinner with your husband, right, create this moment during the week, say no, Wednesday, we're going to have a special dinner or we're going to go out or we're going to order something, some delicious food, create moments with your children and for the playground, right, do something  Something different doesn't have to be anything too fancy, nothing too extraordinary, but creating these moments Inviting a friend for coffee, going to a café you like, a café you like, this gives you a boost, you know, getting out of the routine, breaking the routine, this also helps a lot  even more so we are anxious  control everything, which is that everything is calculated down to the millimeter, as everything is very unpredictable, as I said, all these tips here, right? There is the issue of routine, which helps with predictability, but sometimes getting out of the
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