<transcript><audio_79> lá o feed do Instagram, tinha aquela coisa de, ah, tem que seguir fulano, se deixar de seguir, a pessoa vai achar ruim. Tinha umas coisas assim, muito nada a ver e eu fui me esvaziando disso e fui realmente seguindo o que fazia sentido, né?</transcript><transcript><audio_80> Que faziam sentido. E eu lembro que eu baixei um aplicativo. Que parava de seguir todo mundo. Ao mesmo tempo. E eu nem lembro mais qual aplicativo. Nem sei se tem mais isso hoje em dia. Mas eu fui. E tipo. Parei de seguir todo mundo. E comecei a seguir as pessoas aos poucos. Conteúdos que faziam sentido.</transcript> profiles, I was scrolling through the Instagram feed, there was that  Oh, you have to follow so-and-so, if you stop following someone, you'll think it's bad that some things like that have nothing to do with it and I started to empty myself of it and I was really following what made sense, right, for me, following the content that made sense, I remember that I  I downloaded an application that stopped  I had to follow everyone at the same time and I don't even remember which app, I don't even know if they have that anymore nowadays, but I was like, I stopped following everyone and started following people little by little, you know, content that
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