<transcript><audio_30>so even though you can't always assume that whatever comes up in your mind is nature because you can't really assume that it's a basically good nature you've</transcript><transcript><audio_31>got there you've got all kinds of stuff in kingdom but if you create the right conditions the more skillful mental States will</transcript><transcript><audio_32>become more predominant they take over you get so you can rely on them more and more use them more and more both in dealing with issues that come up in your in your own mind and also in dealing with other people the</transcript><transcript><audio_33>more you get in touch with your desire for happiness and learn how to relate to it skillfully how to use it skillfully these are becomes to connect with other people's desire for happiness</transcript><transcript><audio_34>way so we can get in touch with what we common and that's for the people who never seem to want to learn from their mistakes in searching for happiness</transcript><transcript><audio_35>that's where you have to exercise a lot of equinity again this is a skillful mental state that you have to learn how to exercise when it's necessary this is what the brah haras are all about it's not just feelings of Goodwill</transcript><transcript><audio_36>or feelings of compassion or empathetic Joy or equinity for it really to be a brah of arara a Dwelling Place a Sublime attitude or dwelling place for a Brahma you have to be able to tap into these attitudes at any time in any</transcript><transcript><audio_37>appropriate that takes some training but again we've got the basic building blocks here your breath perceptions you see any feelings that arise in the</transcript><transcript><audio_38>mind that you know are skillful try to take them apart in these terms how are you breathing right now where are you directing your thoughts how are you evaluating things these skillful ways of thinking or could you replace them with other</transcript> so even though you can't always assume that whatever comes up in your mind is nature because you can't really assume that it's a basically good nature you've got there you've got all kinds of stuff in kingdom but if you create the right conditions the more skillful mental States will become more predominant they take over you get so you can rely on them more and more use them more and more both in dealing with issues that come up in your in your own mind and also in dealing with other people the more you get in touch with your desire for happiness and learn how to relate to it skillfully how to use it skillfully these are becomes to connect with other people's desire for happiness way so we can get in touch with what we common and that's for the people who never seem to want to learn from their mistakes in searching for happiness that's where you have to exercise a lot of equinity again this is a skillful mental state that you have to learn how to exercise when it's necessary this is what the brah haras are all about it's not just feelings of Goodwill or feelings of compassion or empathetic Joy or equinity for it really to be a brah of arara a Dwelling Place a Sublime attitude or dwelling place for a Brahma you have to be able to tap into these attitudes at any time in any appropriate that takes some training but again we've got the basic building blocks here your breath perceptions you see any feelings that arise in the mind that you know are skillful try to take them apart in these terms how are you breathing right now where are you directing your thoughts how are you evaluating things these skillful ways of thinking or could you replace them with other
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