<transcript><audio_19> Mas contemplar coisas belas no geral. De preferência, coisas concretas. Mas se não tiver como, sei lá, pega uma imagem, tem aquelas imagens 4K, aqueles vídeos 4K de paisagens bonitas. Fica assistindo aquilo por um tempo, né? É melhor que seja concreto, né? Assim, sem ser desagradável.</transcript><transcript><audio_20> também já ajuda, né? Porque contemplar a beleza, contemplar a natureza, nos ajuda muito. A beleza é um descanso pra alma. E quando a gente olha, né, pra natureza e vê que ali existem ciclos que são estáveis,</transcript><caption><image_21>The image shows a small pond with a wooden bridge over it. The pond is surrounded by rocks and greenery, and there are a few birds swimming in the water. On the right side of the pond, there is a small garden with shrubs and bushes. The sky is blue and the overall atmosphere is peaceful and serene. The image is taken from a low angle, looking down on the pond and the bridge.</caption> nothing of nature like that for you to see, but to contemplate things in general, preferably concrete things But if you don't have  How do I know, take an image, there are those images  4K videos, right, 4K of beautiful landscapes, you watch that for a while, right? It better be concrete, right? It has to be digital. But if it's the last option, it also helps, right? Because contemplating beauty, contemplating nature helps us a lot. Beauty is a rest.  for the soul and when we look at nature and see that there are cycles that are stable,
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