<transcript><audio_38> do meu tempo, eu tava pensando em trabalho, fazendo coisas de trabalho, e eu não tinha momentos em que eu simplesmente fazia algo sem ser pra gravar, sem ser pra ter algum desempenho naquilo, né? Ai, evoluir, né? Com...</transcript><transcript><audio_39> Pra descansar a cabeça, pra descansar a mente, pra criar alguma coisa ali, foi aí que eu comecei a procurar hobbies, né? Então eu lembro que uma das primeiras coisas que eu comecei a fazer foi colorir. Eu fui na papelaria, comprei vários lápis de cor, comprei</transcript><transcript><audio_40> fiz o exercício de não ligar isso ao trabalho. Eu fazia isso simplesmente por fazer, assim, só colorir e ficar ali, né? E é algo que eu gosto muito. Eu gosto muito de colorir. Eu sempre gostei muito na minha infância de colorir, de desenhar. E aí eu</transcript><video><caption><image_41>The image shows a person's hand holding a red pencil and drawing on a white paper. The paper has a black and white line drawing of leaves and flowers on it. The person's fingers are visible on the left side of the image, and their fingernails are painted a light pink color. The pencil is being used to draw the leaves on the paper.</caption><caption><image_42>The image shows a person's hand holding an orange pencil and drawing a rose on a white paper. The hand is positioned on the left side of the image, with the fingers slightly curled around the pencil. The rose is drawn in a realistic style with intricate details, including petals, leaves, and stems. The background is plain white, and the focus is on the hand and the rose.</caption><caption><image_43>The image shows a pair of hands resting on top of a white sheet of paper with a drawing of orange roses on it. The roses are drawn in a realistic style with detailed petals and leaves. There are also a few colored pencils scattered around the paper, suggesting that the person is in the process of creating the drawing. The background is a plain white surface.</caption></video><transcript><audio_44> Sabe, eu falei, isso aqui é o meu momento, sabe? É o momento de simplesmente parar e fazer outra atividade. Porque o descanso, no final das contas, é isso. Não é você simplesmente deitar e dormir, né? Às vezes vai ser. Às vezes você vai precisar parar tudo e tirar um cochilo porque já não</transcript><caption><image_45>The image shows a young woman sitting at a wooden easel in an art studio. She is holding a paintbrush and appears to be in the process of painting or drawing on a canvas. The easel is placed on a wooden table and there are various art supplies scattered around the room. The walls are painted white and there is a window in the background. The woman is wearing a white shirt and has long dark hair. The room is bright and airy, with natural light coming in from the window.</caption><transcript><audio_46> é você mudar de atividade isso é a diversão é você diversificar então você vai fazer uma atividade que exige menos esforço uma atividade diferente que é o seu trabalho que a sua atividade habitual entende então isso faz muita diferença tenta pensar uma coisa assim que você gosta que</transcript> practically 90%  of my time I was thinking about work doing work things and I didn't have moments when I simply did something other than to record other than to have some performance in it, right, then you evolve, you know, simply do something to rest, you know, your head to rest your mind.  mind to create something there was and that the I started looking for Hobbes, right? So I remember when the first things I started doing was coloring, I went to a stationery store. I bought several colored pencils, I bought a drawing book and I did the exercise of not linking it to work, I did it simply.  why do it like this, just color and stay there, you know, and it's something that I really like, I really like coloring, I always really liked coloring and drawing in my childhood, and then I didn't record it, I don't know, I said this, here's my moment, you know.  It's a time to just stop and do another activity because rest, at the end of the day, is not just lying down and sleeping, right, sometimes it will be, right? change your activity, that's the fun, right? You diversify, so you're going to do an activity that requires less effort, a different activity, which is your work, which is your usual activity, you know, so that makes a lot of difference, try to think of something like that that you like,
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