<transcript><audio_22>effort and then you try to use your understanding through Right View to desires how you can create skillful mental States the Buddhist teachings on</transcript><transcript><audio_23>fabrication are helpful here he talks about three kinds of fabrication there's bodily fabrication there's verbal and there's metal bodily fabrication is the breath verbal is direct to thought and evaluation and then mental is feeling</transcript><transcript><audio_24>and these are the things we're trying to train here as we concentrate on the breath take the breath as your object okay there's bodily fabrication you direct your thoughts repeatedly to the breath and you evaluate the</transcript> effort and then you try to use your understanding through Right View to desires how you can create skillful mental States the Buddhist teachings on fabrication are helpful here he talks about three kinds of fabrication there's bodily fabrication there's verbal and there's metal bodily fabrication is the breath verbal is direct to thought and evaluation and then mental is feeling and these are the things we're trying to train here as we concentrate on the breath take the breath as your object okay there's bodily fabrication you direct your thoughts repeatedly to the breath and you evaluate the
{"source": "grass-yt-cc-by.-XKVsDa6OMg|shard_10044_53|create_multimodal_data.extract_yt_and_generate_transcripts.22|shard_10044|create_multimodal_data.generate_captions.22|shard_10044|create_multimodal_data.generate_captions.13", "params": {"id": "-XKVsDa6OMg", "channel_id": "UC6FSq_ptJ-I6aTHT-XA_e0Q", "duration": 844, "view_count": 12, "age_limit": 0, "chapters": [{"start_time": 0.0, "title": "Intro", "end_time": 83.0}, {"start_time": 83.0, "title": "One Happiness", "end_time": 187.0}, {"start_time": 187.0, "title": "We are all basically good", "end_time": 290.0}, {"start_time": 290.0, "title": "We cant depend on our motives", "end_time": 359.0}, {"start_time": 359.0, "title": "Three kinds of fabrication", "end_time": 554.0}, {"start_time": 554.0, "title": "Equi equanimity", "end_time": 750.0}, {"start_time": 750.0, "title": "Acceptance", "end_time": 844}], "channel_follower_count": 16600, "license": "Creative Commons Attribution license (reuse allowed)", "uploader_id": "@DhammatalksOrg", "yt_tar_file": "/leonardo_work/EUHPC_E03_068/audio/fixed_download/grass-yt-cc-by//shard_10044/-XKVsDa6OMg.tar.gz"}}