<transcript><audio_65> que não tem tempo, extirpando todas as desculpas possíveis. Mas, no geral, se arrumar ajuda porque você fica pronta pro dia, eleva a sua autoestima, você se sente mais capaz, você se sente mais bonita, você se sente muitas vezes mais...</transcript><caption><image_66>The image shows a young woman standing in a bathroom. She is wearing a grey sleeveless top and has long curly hair. The woman is holding her hair in her right hand and appears to be combing it with her left hand. She has a serious expression on her face and is looking up at the camera. The bathroom has white walls and a window on the left side of the image. There is a towel hanging on the wall next to the window.</caption><transcript><audio_67> Você vai colocar uma roupa Que você gosta Você vai arrumar o seu cabelo Do jeito que você gosta Isso vai trazer uma ordem visual, né? Você vai se olhar no espelho E vai ver que você tá pronta Que você tá ordenada Isso reduz muito a ansiedade Eu sei que às vezes</transcript><video><caption><image_68>The image is a close-up of a young woman's face. She is wearing a beige blouse and has dark hair. The woman is holding a small yellow object in her right hand and is looking up at the camera with a curious expression. The background is blurred, but it appears to be a room with a white wall and a wooden cabinet. There is a vase with white flowers in the corner of the room.</caption><caption><image_69>The image is a close-up of a young woman's face. She is holding a makeup brush in her right hand and applying makeup to her left eye. The woman has dark hair and is wearing a beige blouse. She appears to be in a room with a white wall and a wooden door in the background. The image is taken from a low angle, looking up at the woman.</caption><caption><image_70>The image shows a young woman in a room with a white wall and a wooden cabinet in the background. She is wearing a beige blouse and has her hair pulled back in a bun. She appears to be in the process of applying makeup, as she is holding her hand to her face with both hands. Her eyes are closed and her lips are slightly parted, as if she is concentrating on the task at hand. The image is taken from a low angle, looking up at the woman.</caption></video><transcript><audio_71> dias, né, que eu tô ansiosa, que eu tô desanimada com alguma coisa, a minha tentação é não me arrumar. Eu fico querendo não me arrumar, eu fico querendo ficar na cama, eu fico querendo fugir disso. Porque no final das contas eu preciso fazer, né, não tem muito o que fazer, tem que fazer. Então me arrumar, me</transcript><transcript><audio_72> Eu não tenho ânimo pra me arrumar. Se arruma. Né. Vai assim. Na garra. Porque o ânimo vai vir depois. E você vai ver. O quanto isso faz a diferença. E assim. Coisa simples. Tem que ser algo previsível. E simples. Né. Pra quem é ansioso. Isso faz diferença. Por exemplo.</transcript><transcript><audio_73> dias você vai acordar 10 minutos mais cedo pra fazer aquela arrumação básica. Tirar o pijama, né? Dar um jeito ali na cara, passar um batonzinho, um protetor com cor, sei lá. Arrumar o cabelo, vestir uma roupa que você gosta e pronto. 10, 15 minutos você tá pronta. Então tem que ser uma coisa</transcript> have time this cloth all possible excuses But in general  getting ready helps because you are ready for the day it raises your self-esteem you feel more capable you feel more beautiful you often feel more like yourself because you will put on an outfit that you like you will do your hair the way you  like This will bring visual order, you'll look in the mirror and you'll see that you 're ready, you're organized, this reduces anxiety a lot, I know that sometimes it's difficult, there are days when I'm anxious, I'm discouraged about something  my temptation is not to  getting ready I keep wanting to not get ready I keep wanting to stay in bed and I keep wanting to get away from it because at the end of the day I need to do it, right? So I don't have the energy to get ready, get ready, you know, it's hard because the enthusiasm will come later and you'll see how much of a difference it makes and so simple things have to be something predictable and simple, right, for those who are anxious, this makes a difference because  example you know that every day you will wake up for 10 minutes  early to do that basic tidying up, take off your pajamas, right? There's a way to put a little lipstick on your face, some color protector, I don't know, fix your hair, put on some clothes you like and that's it, 10 15 minutes you 're ready So ​​it has to be something
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