<transcript><audio_28> Que tem uma certa estabilidade ali. Isso é muito bom pra ansiedade. Porque faz a gente ver que há uma estabilidade no mundo, né? Que no final das contas é Deus que criou todas as coisas. E quando a gente vai contemplando essas pequenas coisas.</transcript><transcript><audio_29> Na natureza. As estações do ano. Contemplar as estações do ano. Ciclos que sempre se repetem. Isso faz muito bem. Além de toda a beleza da natureza. Que faz muito bem também. Então eu lembro que na casa dos meus pais. Tem um jardim. E isso antes de eu casar. Quando eu ficava muito ansiosa.</transcript><caption><image_30>The image is a close-up of a tree with green leaves and pink flowers. The tree appears to be in a garden or a park, as there are other trees and shrubs visible in the background. The flowers are in full bloom, with some pink and white petals and others in shades of pink. The leaves are a deep green color and are arranged in a symmetrical pattern. The background is blurred, but it seems to be a sunny day with a blue sky. The overall mood of the image is peaceful and serene.</caption><transcript><audio_31> lá para o jardim, não levava celular, não levava nada e ficava lá um tempo, né, olhava a árvore, as plantinhas, né, às vezes uma formiga que estava passando, contemplar as pequenas coisas e exercer essa presença e esse olhar atento para os detalhes.</transcript><transcript><audio_32> né? Eu falando assim, parece bobo e parece que não vai ter um resultado muito eficaz. Mas vai, tá? Faça isso porque você vai ver a diferença. Eu falo por mim, né? Olhar pro céu. Gente, assim, sei lá, por mais que você, como eu</transcript><video><caption><image_33>The image is a photograph of a cloudy sky. The sky is a light blue color and the clouds are white and fluffy. The clouds are scattered across the sky, creating a sense of depth and dimension. In the foreground, there are trees with dark green leaves, and in the background, there is a mountain range. The image is taken from a low angle, looking up at the trees. The overall mood of the image is peaceful and serene.</caption><caption><image_34>The image is a black and white photograph of a dense forest. The sky is overcast and the trees are covered in raindrops. The trees are tall and dark, with some branches reaching up towards the sky. The raindrops are scattered across the image, creating a dappled effect. The overall mood of the image is gloomy and rainy.</caption></video><transcript><audio_35> De natureza. De coisa assim pra contemplar. Mas olha pro céu. Repara como tá o céu naquele dia. Se tá azul. Se tá nublado. Se tá chuvoso. Se... Enfim. Vai observando isso. Porque você vai ver o quanto ajuda. Isso...</transcript> that is stable, right, that there is a certain stability there. This is very good for anxiety because it makes us see that there is stability in the world, right, that in the end it is  God who created all things and when we contemplate these small things that are unstable, right in nature the seasons of the year contemplated seasons of the year cycles that always repeat themselves, this does a lot of good, right, in addition to all the beauty of nature, which does a lot of good  also then I remember that in  My parents' house, right? It has a garden and that was before I got married, right? When I was really anxious, I liked it there. The Garden didn't take my cell phone, I didn't take anything and I stayed there for a while, right? I looked at the tree, the little plants, right? Sometimes a  ant that was passing by, contemplate small things and exercise that presence, that attentive look at the details, you will realize that when you say it, I say it like that, it seems silly and it seems like it won't have a very effective result, but go ahead, do it because you will see the difference, I say.  For me, look at the sky, people like that, I don't know why  more than you, as I said, sometimes there won't be anything beautiful in nature to contemplate, but look at the sky, don't you notice what the sky is like that day, are you blue, are you cloudy, are you rainy, anyway, keep observing this because  you will see how much it helps, it changed
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