<transcript><audio_143>for a little bit after you're again that is why you need a great support person and you need to be vulnerable and allow yourself to have help because if you don't you are going to have a complication you're going to have and also something to think about you will</transcript><transcript><audio_144>end up with more scar tissue around those incisions if you go too fast too hard too quick yep and that was part of checking in with the surgeon to be released to exercise again and I mean I wanted to go way before 6 weeks I was like I have to sit here for one more</transcript> for a little bit after you're again that is why you need a great support person and you need to be vulnerable and allow yourself to have help because if you don't you are going to have a complication you're going to have and also something to think about you will end up with more scar tissue around those incisions if you go too fast too hard too quick yep and that was part of checking in with the surgeon to be released to exercise again and I mean I wanted to go way before 6 weeks I was like I have to sit here for one more
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