<transcript><audio_6> irgendwelche merkwürdigen Posen einnehmen, sondern das, was für euch bekannt ist und angenehm für den Körper. So, dass ihr frei atmen könnt.</transcript><transcript><audio_7> einen der Sinne</transcript><transcript><audio_8> Anfang wirklich mal drei Atemzüge, einfach vollständige Atemzüge.</transcript> extreme  So you don't have to take any strange poses, but what is familiar to you and pleasant for the body so that you can breathe freely and then we close your eyes to calm one of the and then at the beginning we really
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