<transcript><audio_19>uh when on awakening uh if we eat hearty breakfast we are more alert and we should eat dinner two or three hours before our sleep time to have a good night's sleep</transcript><caption><image_20>The image is a diagram of the human brain, which is a visual representation of the different parts of the brain. The brain is divided into four sections, each representing a different aspect of the nervous system.

The first section is labeled "Feeding schedules" and shows a diagram that shows the different types of feeding schedules in the brain, such as feeding schedules, activity, and physical activity. The diagram also shows the location of the feeding schedule in the left side of the image, where the food is fed to the brain and the activity is located. The activity is represented by a small figure of a person walking towards the food, which appears to be a person with a backpack. The food is shown as a lightbulb, indicating that the food can be fed from the food to the person's head and neck. The image also shows how the food and activity interact with each other, and how they interact with the body's nervous system, which helps to regulate the movement and energy levels in the body.</caption><transcript><audio_21>then light daylight exposure is early morning expo here especially outdoor is very important and if we have bright light exposure at</transcript><transcript><audio_22>night it will delay our sleep time then physical activity physical activity is also important it is if done early in the morning it enhances our sleep and if it</transcript> uh when on awakening uh if we eat hearty breakfast we are more alert and we should eat dinner two or three hours before our sleep time to have a good night's sleep then light daylight exposure is early morning expo here especially outdoor is very important and if we have bright light exposure at night it will delay our sleep time then physical activity physical activity is also important it is if done early in the morning it enhances our sleep and if it
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