<transcript><audio_0>today we will learn about sleep human spends one third of their life there are five stages of sleep light sleep stage one</transcript><caption><image_1>The image is an illustration of a person sleeping on a bed with a thought bubble above their head. The thought bubble contains text that reads "Human Spends 1/3 of their Life Sleeping". The background of the image is dark blue with small white stars scattered around. On the left side of the bed, there is a nightstand with a lamp and a clock. The person is lying on their stomach with their head resting on a pillow and their eyes closed. The overall mood of the illustration is peaceful and relaxed.</caption><transcript><audio_2>muscles begins to relax a person drifts in and out and can be easily awakened light sleep too brain waves slow down then occasionally speed up in small bust called sleeve spindles</transcript><caption><image_3>The image is a diagram that shows the 5 stages of sleep. It is divided into five sections, each representing a different stage of the sleep cycle. 

The first section is titled "5 Stages of Sleep" and it explains that the stages are:

- BEM Sleep
- Light Sleep

1. Bem Sleep
2. Light sleep
3. Sleep cycle
4. Sleep Cycle
5. Deep Sleep
6. Deep sleep
7. Sleep Sleep
8. Deep sleeping
9. Sleep 1

Each stage is represented by a circle with a different color. The colors are blue, green, yellow, and red. The text is written in white and is in a modern sans-serif font. The background of the image is black, and the text is centered in the middle of the circle.

Overall, the image provides a visual representation of the five stages of a sleep cycle, with each stage represented by an arrow pointing to the next stage.</caption><transcript><audio_4>eye movement stops and then starts deep sleep stage 3 stage 3 and 4 are both deep sleep stages brain waves continue to slow down</transcript><transcript><audio_5>producing low levels delta waves delta waves dominant brain activity eye movements and muscle activity is minimal then these four stages are called</transcript><transcript><audio_6>non-rapid eye movement stages and then is ram sleep or rapid eye movement sleep limbs become temporarily paralyzed eye movement increases breathing accentuates and</transcript> today we will learn about sleep human spends one third of their life there are five stages of sleep light sleep stage one muscles begins to relax a person drifts in and out and can be easily awakened light sleep too brain waves slow down then occasionally speed up in small bust called sleeve spindles eye movement stops and then starts deep sleep stage 3 stage 3 and 4 are both deep sleep stages brain waves continue to slow down producing low levels delta waves delta waves dominant brain activity eye movements and muscle activity is minimal then these four stages are called non-rapid eye movement stages and then is ram sleep or rapid eye movement sleep limbs become temporarily paralyzed eye movement increases breathing accentuates and
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