<transcript><audio_26>in extrinsic type we have shift work sleep disorders and jet lag so here is the typical sleep phase pattern when there is advanced sleep</transcript><caption><image_27>The image is a bar graph that shows the relationship between the typical sleep phase and the advanced sleep phase type. The x-axis of the graph is labeled with the years from 1600 to 1200 hours, and the y-axis is labeled as hours.

There are three bars in the graph, each representing a different sleep phase. The first bar is labeled "Typical sleep phase" and shows that the sleep phase is delayed, while the second and third bars are labeled "Delayed sleep phase."

The first bar on the graph shows that it is 1600 hours, followed by 2000 hours and 2000 hours. The second bar is labelled "Advanced sleep phase types" and has a blue background. The third bar has a white background, and it shows that there are two blue bars, one for the typical and one for advanced sleep phases. The blue bars represent delayed sleep phases, while both bars are blue.</caption><transcript><audio_28>phase type we have our internal clock is set earlier we go to bed earlier and wake up early in the morning and delayed sleep phase type in which</transcript><caption><image_29>The image is a flowchart that shows the different types of extrinsic type. It consists of two boxes, one labeled "Shift Work" and the other labeled "Sleep Disorder". The first box is labeled "Jet-Log" and is connected to the second box by a line. The second box is labelled "Extrinsicsic Type" and has a label that reads "Shift work". The third box is titled "Sleep disorder". The flowchart appears to be a visual representation of the process of shifting work and sleeping disorder.</caption><transcript><audio_30>we have delayed onset of sleep and we awake late in early morning now we will discuss two types of extrinsic type shift work</transcript><transcript><audio_31>sleep disorders and jet lag now what is leg the medical term for jet lag are and circadian dysrhythmia when we travel</transcript><caption><image_32>The image is a digital illustration of a man with red hair and a beard, wearing a purple shirt and a backpack. He has a surprised expression on his face and is looking up at the sky. In the background, there is a map of the world with various time zones marked on it. The text above the image reads "The medical terms for jet lag are "desynchronosis" and "circadian dysrhythmia."</caption><caption><image_33>The image is a diagram of a West ward flight. It shows a horizontal bar with the words "West ward flight" written on the top left corner and "Day" written in the top right corner. The bar is divided into two sections - Day and Night. The Day section is on the left side of the image and the Night section is in the center. On the right side, there is a purple rectangle with the word "Night" written inside it. Below the rectangle, there are two lines, one representing the day and the other representing the night. At the bottom of the diagram, there appears to be a stick figure with a round head and arms. The stick figure is standing on all fours.</caption><transcript><audio_34>more than two time zone uh then our internal clock is disturbed it is called so if we are talk about westward flight so</transcript><transcript><audio_35>here is uh in when we fly towards west the day is prolonged and evening but our clock</transcript> in extrinsic type we have shift work sleep disorders and jet lag so here is the typical sleep phase pattern when there is advanced sleep phase type we have our internal clock is set earlier we go to bed earlier and wake up early in the morning and delayed sleep phase type in which we have delayed onset of sleep and we awake late in early morning now we will discuss two types of extrinsic type shift work sleep disorders and jet lag now what is leg the medical term for jet lag are and circadian dysrhythmia when we travel more than two time zone uh then our internal clock is disturbed it is called so if we are talk about westward flight so here is uh in when we fly towards west the day is prolonged and evening but our clock
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