<caption><image_36>The image is a diagram that shows the direction of a West ward flight. It consists of two boxes, one labeled "Day" and the other labeled "Night". 

The first box is labeled "West ward flight" and it shows a blue sky with a clock in the center. The clock is pointing towards the right side of the image. The second box is labelled "Night" and has a purple rectangle on the left side.

There is also an arrow pointing downwards, indicating that the west ward flight is in progress. The arrow is pointing to the right, indicating the direction the flight is taking place. The background of the diagram is white, and there is a stick figure in the bottom right corner.</caption><transcript><audio_37>internal clock there is night has been started so to decrease the effects of jet lag we should have light exposure preferably</transcript><transcript><audio_38>outdoor and we should eat a dinner two to three hours um before ideal sleep time this will give</transcript> internal clock there is night has been started so to decrease the effects of jet lag we should have light exposure preferably outdoor and we should eat a dinner two to three hours um before ideal sleep time this will give
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