<video><caption><image_57>The image shows a young man sleeping on a yellow couch. He is wearing a blue t-shirt and appears to be in a deep sleep. His eyes are closed and his head is resting on a pillow. The background is blurred, but it seems like the couch is in a room with a plant in the corner. The text on the image reads "take a nap before the night shift."</caption><caption><image_58>The image shows a close-up of a person's face, wearing a pair of black sunglasses. The sunglasses have a sleek and modern design, with a rectangular frame and dark lenses. The person's hair is dark and styled in a short, straight cut. The background is blurred, but it appears to be a grassy field. The text on the image reads "In very bright environments, wear sunglasses when you are traveling home."</caption></video><transcript><audio_59>attention to bedroom environment try to keep the bedroom cool dark and as quiet as possible take a nap before the night shift and in very bright environments wear</transcript><transcript><audio_60>sunglasses when you are traveling home this will increase your melatonin</transcript> attention to bedroom environment try to keep the bedroom cool dark and as quiet as possible take a nap before the night shift and in very bright environments wear sunglasses when you are traveling home this will increase your melatonin
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