<transcript><audio_176> 이 농도가 바로 흡수율을 말한다고 생각하시면 돼요. 혈관 내 농도니까 혈액 내 농도니까 흡수율을 말하는 거거든요. 이걸 비교해봤는데</transcript><transcript><audio_177> 천연비타민 E는 합성비타민 E에 비해서 체내연율이 약 2배 2배나 많은 것으로 확인이 되었다. 합성비타민이 훨씬 불리하다는 거죠. 다른 비타민들도 비슷해요. 그리고 또 하나 이제</transcript><transcript><audio_178> 하나 문제점 얘기를 한다면 바로 개인 차이를 무시했다는 겁니다. 원래 영양소 요구량은 사람마다 다르거든요. 나이라든가 인종이라든가 성</transcript><transcript><audio_179> 식습관 그런거에 따라서 다 다른데 영양분의 영양분 섭취의 기본이라고 할 수 있어요. 이 기본을 전혀 무시하고 있는거에요. 이런걸 고려하지 않고 있거든요. 보통 일일 영양 권장량은 권장량이</transcript><transcript><audio_180> 어떤 건강관련 식품을 선택해야 될까요 이게 이제 최종적으로 중요한 거라고 볼 수가 있죠 어떤 걸 과연 선택해야 되느냐 일단은 건강관련 식품을 선택하지 말고</transcript><transcript><audio_181> 이게 가장 좋겠는데 굳이 이제 건강기능식품을 선택해야 된다면 어떤 걸 선택해야 되느냐가 되겠죠. 일단 여러 가지 종류가 있어요. 건강기능식품에는. 무충제들 꽤 많잖아요. 그런데 시판되는 걸 보면 크게 네 가지로 나눌 수 있어요.</transcript> As you know, you can think of this concentration as the bird's absorption absorption rate. This is the concentration in the blood vessels.  The concentration in the blood refers to the absorption rate. I compared these and the results are shown here. What do you mean? It was confirmed that natural vitamin 2 is about twice as much in the body as synthetic vitamin 2. The synthetic vitamin is much more disadvantageous.  It 's similar to other vitamins. And another 's similar to other vitamins. And another problem now is that individual differences are ignored. Individual differences. Nutrient requirements are different for each person. Age, race, gender, health, eating habits, etc.  It's all different depending on that, but this can be said to be the basics of nutrient intake. This basic is being completely ignored. This is not being considered. Well then, what type of health food should I choose? Yes, yes. Now, I can see that this is the final important thing. Which one should I choose? First of all, it would be best not to choose the health function but to live a perfect natural diet, but why not?  Now, if you had to choose 10 minutes of health function, it would be a question of which word you should choose. First of all, there are many types. If you want to be healthy, there are quite a few muchun products. But if you look at those on the market, they can be roughly divided into four types. Those
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