<transcript><audio_31>just a whole host of other amazing benefits and the brilliant thing it's so so simple you just skip two meals out of the three meals that most people eat and yeah it's just something that is a body</transcript><transcript><audio_32>hack that we are all naturally tapping into within ourselves and if you look to back into where we used to live in a tribe setting before we lived in the reality that we live in now and this human experience we didn't have access to food all of the time so it's</transcript><transcript><audio_33>happening to like that hunter-gatherer survival instinct within ourselves and yet it just has a whole host of amazing benefits that's just going to improve your overall health holistically and your so many people just eating multiple meals a day and yet it's just messing up</transcript><transcript><audio_34>all these types of hormonal production within the body and there's a lot of people that go down the pharmaceutical route and try to correct them with yeah taking a pharmaceutical which this is masking some symptoms and normally causing a lot of side effects and not</transcript><transcript><audio_35>addressing the root cause of the issue and if you'd like to see what I eat in a day on a vegan Whole Foods plant-based diet I'm gonna put a link for a video here and some at the end as well and yet I always eat in abundance of calories are</transcript><transcript><audio_36>never calorie count and a never calorie restrict and eat as many calories as I want I've tried to can you count in in the past and yeah it's just too much for me and have a very busy lifestyle and it's just not something that I'm naturally drawn to do but I found with</transcript> just a whole host of other amazing benefits and the brilliant thing it's so so simple you just skip two meals out of the three meals that most people eat and yeah it's just something that is a body hack that we are all naturally tapping into within ourselves and if you look to back into where we used to live in a tribe setting before we lived in the reality that we live in now and this human experience we didn't have access to food all of the time so it's happening to like that hunter-gatherer survival instinct within ourselves and yet it just has a whole host of amazing benefits that's just going to improve your overall health holistically and your so many people just eating multiple meals a day and yet it's just messing up all these types of hormonal production within the body and there's a lot of people that go down the pharmaceutical route and try to correct them with yeah taking a pharmaceutical which this is masking some symptoms and normally causing a lot of side effects and not addressing the root cause of the issue and if you'd like to see what I eat in a day on a vegan Whole Foods plant-based diet I'm gonna put a link for a video here and some at the end as well and yet I always eat in abundance of calories are never calorie count and a never calorie restrict and eat as many calories as I want I've tried to can you count in in the past and yeah it's just too much for me and have a very busy lifestyle and it's just not something that I'm naturally drawn to do but I found with
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