<transcript><audio_145> 한가지만 먹으면 소용없다는 뜻입니다. 반드시 흡수이용을 도와주는 다른 비타민과 함께 먹어야 한다는 뜻입니다. 특히 비타민 A, D, E, K가 그렇습니다.</transcript><transcript><audio_146> 기름에 녹는 지웅성 비타민이라는 점입니다 그래서 이 비타민들을 지웅성 비타민 사형제라고 불러요 지웅성 비타민만은 되도록 같이 먹어라 원래 비타민은 우리 몸에 꼭 필요한 물질이지만 너무 많이 먹어도 탈이잖아요</transcript><transcript><audio_147> 지용성 비타민이 과도하게 소체면 특히 해로울 수가 있습니다. 이런 이유로 해서 비타민도 그렇고 미네랄도 그렇고 영양인제는 되도록 제형식품을 통해서 먹는 게 좋다. 그래서 이런 지용성 비타민 하나만 보더라도</transcript><transcript><audio_148> 특히 비타민 B9는 가공하지 않은 식품으로 보충해야 하는 이유가 있나요</transcript><transcript><audio_149> 주목해야 하는데 관리하기가 좀 어렵습니다. 워낙 형제들이 많기 때문이에요. 잘 아시잖아요. 여러가지가 있는거. 지금까지</transcript><transcript><audio_150> 종전에는 훨씬 더 많았어요. 12가지였어요. 그런데 그중에 4가지는 비타민으로 볼 수 없다. 그래서 뺐어요. 8가지만 남은 건데 사실은 8가지 이외에도 비타민 비유분에 속하는 물질들이 꽤 많이 또 있을 거라는 얘기예요. 지금</transcript><transcript><audio_151> 이렇게 형제들이 많다 보니까 이건 비타민을 먹으려면 이 형제들을 다 먹어야 되는데 아이고 얼마나 많이 먹어야 돼요. 그렇죠. 여러 가지를 한꺼번에. 그러니까 합성 비타민이</transcript> What does that mean? If you only take one type of vitamin, it is useless.  This means that you must take it with other vitamins that help with absorption and utilization. This is especially true for vitamin A 2. Yes, these vitamins have one thing in common: they are fat-soluble vitamins that dissolve in oil. So, these vitamins are called Jiyongseon vitamins. Let's make sure that only Jiyongseon vitamins are used. Eat it. Ji Yong- seon Vitamins are essential substances for our body, but eating too much of them is okay. But especially Ji Yong-soo, if vitamins are consumed excessively, it can cause harm. Yes, for this reason, vitamins and minerals are eaten through food as much as possible.  It's good to eat it, so even if you look at vitamins like this, synthetic vitamins are not good. Synthetic vitamins are made of only one type. Yes, you can consume too much of a specific type. That's why oily skin can appear. So, if you eat it through natural foods, you don't have to worry about that. Especially now. There is a reason why we need to supplement Vitamin B with unprocessed foods. We need to pay attention to this again, but it is a bit difficult to manage vitamin B. Because there are so many brothers in Vitamin B, you know that well.  There are as many as eight branches that are known so far. But there used to be a lot more. There were 12. But four of them can't be seen on the Vita anymore, so I removed them. So, now only eight are left, but in fact, there are eight.  This means that there are quite a few substances that belong to the vitamin view group other than eggplants. There are many people who do not yet know about vitamins in modern science. There are quite a lot of things that have not yet been discovered. Since there are so many brothers, if you want to take vitamins, this is the brother.  You have to eat it all, but oh my gosh, how much do you have to eat? It's a lot of things at once, so
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