<transcript><audio_24>has an absolutely chiseled muscular body so yeah you just don't need to calorie restrict whatsoever and as a lot of people know if you've done it before calorie restriction at least for me and many other people affect your mind in a</transcript><transcript><audio_25>negative way your energy levels and hunger can just get the best of you you can go and binge and yet it just is not good at all and what we do is put some different photos from this point onwards in the video are shown some people and</transcript><transcript><audio_26>their transformation of eating one meal a day and what is actually done to their body and yes only people get so many amazing results and yet as I mentioned earlier it's just a way of simplifying the weight-loss benefits that you're</transcript><transcript><audio_27>looking to achieve rather than counting loads of calories and weighing all of your food and tracking all of your macros yeah I just don't want to do that at all and I'm sure a lot of other people don't as well it's just completely unnecessary</transcript><transcript><audio_28>I like what a lot of people would teach you in the weight loss and fitness movement and if you would like to know how you can go about switching to one meal a day and doing it correctly and making no mistakes whatsoever I'm gonna</transcript> has an absolutely chiseled muscular body so yeah you just don't need to calorie restrict whatsoever and as a lot of people know if you've done it before calorie restriction at least for me and many other people affect your mind in a negative way your energy levels and hunger can just get the best of you you can go and binge and yet it just is not good at all and what we do is put some different photos from this point onwards in the video are shown some people and their transformation of eating one meal a day and what is actually done to their body and yes only people get so many amazing results and yet as I mentioned earlier it's just a way of simplifying the weight-loss benefits that you're looking to achieve rather than counting loads of calories and weighing all of your food and tracking all of your macros yeah I just don't want to do that at all and I'm sure a lot of other people don't as well it's just completely unnecessary I like what a lot of people would teach you in the weight loss and fitness movement and if you would like to know how you can go about switching to one meal a day and doing it correctly and making no mistakes whatsoever I'm gonna
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