<transcript><audio_127> 견과류 중에서도 호두 같은 데 비교적 많이 들어있고요. 제일 좋은 거는 바로 들깨입니다. 아마시도 좋은데 아마시는 우리나라에서 좀 귀하잖아요. 들깨는 쉽게 구할 수 있으니까 들깨를 이용하잖아요. 그대로 먹는 것도 좋고 생들기름처럼 많이 드시는 게 좋아요. 생들기름에 특히 오메가3 지방산이 많습니다.</transcript><video><caption><image_128>The image is a collage of various types of seeds and nuts scattered on a white background. The seeds are of different sizes and colors, including brown, yellow, and orange. Some of the seeds are small and round, while others are larger and more scattered. There are also small orange and yellow seeds scattered throughout the image. The text on the image is written in Korean and appears to be a description of the contents of the image in English.</caption><caption><image_129>The image is a close-up of a pile of small, colorful seeds scattered on a white surface. The seeds appear to be of different sizes and colors, including yellow, orange, and brown. The text on the image is written in Korean and translates to "그리스타에세요" (meaning "food" in English) in English. The background is plain white, making the colors of the seeds stand out.</caption></video><transcript><audio_130> 한국 사람들이 요리할 때 가장 많이 쓰는 기름이 아마 콩기름하고 카놀라유가 아닌가 싶은데 카놀라유가 좀 문제가 있나요? 카놀라유가 많이 구설에 오르죠.</transcript><transcript><audio_131> 유채씨유</transcript> flaxseed and nuts are similar to walnuts, but they contain a relatively large amount of them. The best one is dogs. Wild dogs. Flax seeds are good, but flax seeds are rare in our country. Wild dogs are like walnuts.  Since it is very easy to obtain, it is good to use wild perilla oil and eat it as is, and it is better to use a lot of raw perilla oil. Yes, raw seaweed especially has a lot of omega three and free-range oil. Yes, I think the oils that Korean people use the most when cooking now are soybean oil and canola oil. Is there a problem with canola oil? Canola oil gets talked about a lot. Just think about what canola oil is. It's a representative type of oil. It's mainly oil made from plant seeds. Now we're talking about fluid aging. Experts say fluid aging has been used
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