<transcript><audio_7>full depth why one meal a day is more effective than all other daily intermittent fasting methods where you may have multiple meals throughout the day so the reason being is is very simple as shown through scientific</transcript><transcript><audio_8>research when you're fasting for a longer period of time throughout the day you get greater benefits with testosterone production and what I'm gonna do is put a link down below to some websites they actually show the scientific research to prove this as</transcript><transcript><audio_9>well and yeah it has been shown through the links that I put down below that the full fix of intermittent fasting to increase testosterone levels as much as possible don't kick in until about 20 hours in to fasting so when you're fasting around 16 hours a day and eating</transcript><transcript><audio_10>multiple meals day you're not really getting the full effects as shown in that article that I will have a link down below for so yeah the longer you fast the greater benefits you're gonna get for testosterone go</transcript><transcript><audio_11>through the roof and it has been shown that when you have higher levels of testosterone your muscle mass increases without even doing training and your body fat reduces and when testosterone</transcript><transcript><audio_12>is higher estrogen drops which so many people are very estrogen dominant due to consuming things such as inner eastern that is contained within plastic containers and lot of people drinking water there in plastic bottles and even further in plastic containers and so on</transcript> full depth why one meal a day is more effective than all other daily intermittent fasting methods where you may have multiple meals throughout the day so the reason being is is very simple as shown through scientific research when you're fasting for a longer period of time throughout the day you get greater benefits with testosterone production and what I'm gonna do is put a link down below to some websites they actually show the scientific research to prove this as well and yeah it has been shown through the links that I put down below that the full fix of intermittent fasting to increase testosterone levels as much as possible don't kick in until about 20 hours in to fasting so when you're fasting around 16 hours a day and eating multiple meals day you're not really getting the full effects as shown in that article that I will have a link down below for so yeah the longer you fast the greater benefits you're gonna get for testosterone go through the roof and it has been shown that when you have higher levels of testosterone your muscle mass increases without even doing training and your body fat reduces and when testosterone is higher estrogen drops which so many people are very estrogen dominant due to consuming things such as inner eastern that is contained within plastic containers and lot of people drinking water there in plastic bottles and even further in plastic containers and so on
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