<transcript><audio_152> 비타민 b를 먹는다는 것은 어떻게 보면은 넌센스에요. 자연식품을 통해서 먹으면 그런것은 전혀 안해도 되죠. 비타민 b 환자들이 다 같이 식품 안에</transcript><transcript><audio_153> 확인 안된 것도 만약에 있다면 그런 것도 걱정 안해도 되고 이게 바로 비타민은 가공하지 않은 특히 비타민 B는 자연 그대로의 음식을 식품을 통해서 먹어야 하는 이유입니다 이제 아마 종합비타민은</transcript><transcript><audio_154> 계신 분들이 많을텐데 거기에 보면 기준율이라고 해서 하루 권장량에 몇 퍼센트의 비타민이 들어있다 이런게 써있더라구요 많게는</transcript><transcript><audio_155> 딱 보면 이거 하나 먹으면 내가 다른 거 안 먹어도 되겠다 이 생각이 드는데 맞나요 그게 표기 보면 과장표기가 꽤 많은데 이 제품 안에 사과 몇 개가 들어있다 랩은 몇 개가 들어있다 굉장히 많이 들어있는 것 같이 그렇게 선정을 하는데</transcript><transcript><audio_156> 비타민이 흡수율이 낮아요. 비타민을 흡수해 준다 때 반드시 보조인자가 필요하다고 했잖아요. 그런데 보조인자가 없어요. 그러니까 흡수율이 잘 안 되는 건데 비타민 보조인자 중에서 빼놓을 수 없는 게 바로 미네랄입니다 그런 제품이 미네랄이 없어요</transcript> taking vitamin B as a short-circuit vitamin is in some ways nonsense, but if you eat it through natural foods, you don't have to do that at all. Vitamin Hyunjae is all about it.  Since they are all in the food, you don't have to worry about anything that hasn't been confirmed, and yes, this is why you should eat vitamins in their natural form, especially vitamins, through food. Now, maybe one of those multivitamins. There are probably a lot of people who are taking it, but if you look there, it says what percentage of that vitamin is in the recommended daily amount, which is supposed to be the standard. It contains several times as much. That's right, if you look at it, if you eat just one of these, you'll be fine.  I'm thinking I didn't know anything else. Is that true? If you look at the label, there are quite a few exaggerated labels. Well, there are a few apples in this product, and it contains a lot of lemon juice. It's like it contains a lot of things. So, they're advertising it now, but in fact, it's a synthetic vitamin.  This synthetic vitamin has a low absorption rate. synthetic vitamin has a low absorption rate. Yes, it is a synthetic vitamin. You said that cofactors are necessary when absorbing vitamins, but there are no carriers, so it is not absorbed and used well. Among vitamin cofactors, minerals are essential. Such products are minerals. There is no. That is, vitamins are not absorbed well.
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