<caption><image_9>The image shows a man standing in front of a whiteboard with Hebrew writing on it. He is holding a yellow folder in his hands and appears to be reading it intently. The man is wearing a black shirt and has a serious expression on his face. The whiteboard behind him has Hebrew writing written in both English and Hebrew. There is a red star on the top right corner of the image and a watermark on the bottom right corner.</caption><transcript><audio_10> Жить или быть в радости. Не жить, а быть в радости. Ли-йод-босим-ха. Дословно переводится быть в радости. Мы прошли уже 10 инструментов. Сегодня, значит...</transcript><transcript><audio_11> 11 инструмент. Предыдущие 10. Повторяю. Содержание предыдущих серий. Как в сериале. Первое. Принять решение. Быть радостным. С этого все начинается. Второе.</transcript><caption><image_12>The image shows a man standing in front of a whiteboard with Hebrew writing on it. He is wearing a black polo shirt and has a serious expression on his face. The whiteboard is attached to a brick wall and there are colorful sticky notes and markers scattered around it. The man appears to be giving a presentation or explaining something.</caption><transcript><audio_13> Третье. Вести себя, как будто бы ты радостный. Через внешнее приходит внутреннее. Четвертое. Музыка. Слушать музыку. Танцевать. Пятое.</transcript><transcript><audio_14> собирать радостные события и продолжать им радоваться снова и снова. Шестое. Смотреть на полуполный стакан и</transcript><caption><image_15>The image shows a middle-aged man with grey hair and a beard, wearing a black polo shirt, standing in front of a whiteboard with Hebrew writing on it. He appears to be giving a presentation or explaining something, as he is gesturing with his right hand and has a serious expression on his face. The whiteboard is attached to a brick wall and there are colorful markers and markers scattered around it.</caption><transcript><audio_16> Радоваться тому, что есть Седьмое Находить все время вот эти вот искры радости Которые появляются И их усиливать Своим вниманием Как бы раздувать, усиливать их</transcript> author of the books offers means to live or be in joy not to live but to be in joy lit basim literally translated to be in joy we have already gone through 10 tools today means the eleventh tool the previous 10 I repeat the contents of the previous episodes as in the series the first to make a decision  be joyful with this it all begins second jokes jokes third behave as if you are joyful through the external comes the internal fourth music listen to music dance fifth capsules of joy collect joyful events and rejoice at them continue to rejoice at them events and rejoice at them continue to rejoice at them again and again sixth look at the full glass on the floor and see everything  what you have and be happy that you have the seventh, find all the time these sparks of joy that appear and strengthen them with your attention, as if inflate them, strengthen
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