<caption><image_0>The image shows a man standing on a sandy beach with the ocean in the background. He is shirtless and has tattoos on his arms and chest. He has a big smile on his face and his mouth is open wide, as if he is laughing or shouting. He appears to be happy and relaxed. The man is wearing black shorts and is standing with his hands on his hips. The sky is blue and the ocean is visible in the distance.</caption><transcript><audio_1>hey it's Danny from conscious calisthenics here so I will talk about why one meal a day which some people call the Oh mad diet is one of the ultimate weight-loss hacks so hey it's Danny from conscious calisthenics here</transcript><transcript><audio_2>so I want to talk about why one meal a day which some people call home ad is one of the best ultimate weight loss hacks out there and I've been doing one meal a day for around three weeks and before that I was doing the sixteen</transcript><transcript><audio_3>eight intermittent fasting method where you fast around 16 hours a day and each round an eight hour window but what I say is for the majority that time that lately for a year I was actually fasting the window of around 20 hours a day</transcript><caption><image_4>The image shows a man standing on a sandy beach with the ocean in the background. He is shirtless and has a tattoo on his left arm. He has a bald head and is looking directly at the camera with a serious expression on his face. His arms are stretched out to the sides and he appears to be gesturing with his hands as if he is explaining something. The sky is overcast and the ocean is visible in the distance.</caption><transcript><audio_5>rather than 16 hours but yeah one meal a day is so much more effective than doing the 16/8 method where you normally eat two meals in a day and I have experience of over a year's worth of doing that but</transcript><transcript><audio_6>for me one meal a day is way better because the health benefits as shown for a scientific research are a lot better the hormonal production and many other different things as well and yeah I'm going to explain to you in this video in</transcript> hey it's Danny from conscious calisthenics here so I will talk about why one meal a day which some people call the Oh mad diet is one of the ultimate weight-loss hacks so hey it's Danny from conscious calisthenics here so I want to talk about why one meal a day which some people call home ad is one of the best ultimate weight loss hacks out there and I've been doing one meal a day for around three weeks and before that I was doing the sixteen eight intermittent fasting method where you fast around 16 hours a day and each round an eight hour window but what I say is for the majority that time that lately for a year I was actually fasting the window of around 20 hours a day rather than 16 hours but yeah one meal a day is so much more effective than doing the 16/8 method where you normally eat two meals in a day and I have experience of over a year's worth of doing that but for me one meal a day is way better because the health benefits as shown for a scientific research are a lot better the hormonal production and many other different things as well and yeah I'm going to explain to you in this video in
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