<transcript><audio_18>hormone levels start to dramatically go that and the third reason is because you're fasting for a longer period of time and eating for a very short period of time inundate with one meal a day you</transcript><transcript><audio_19>are in a longer fasted state every single day when doing one meal a day so your body goes into fat-burning mode so what when you eat your last meal of the day about six to eight hours after you've eaten that meal your body burns for all</transcript><transcript><audio_20>the glucose in your body and then it goes through all the stored glucose known as glycogen that is mostly in the liver and then it starts to burn your body fat as fuel so for obvious reasons that's going to give you greater weight loss benefits and alongside all of these</transcript><transcript><audio_21>benefits it's been shown for in society research that it dramatically lowers insulin which is a fat storage hormone and every time you eat you're injured in starts to go up and that's when your body can start to store fat and stop</transcript><transcript><audio_22>burning body fat as fuel and it also improves insulin sensitivity which a lot of people are injured in resistance or they've just got issues with insulin sensitivity so these two alongside each other are going to give you greater</transcript><transcript><audio_23>benefits for burning body fat and it's brilliant I've seen so many people eat an abundance of calories with one meal a day such as Blake 201 which eats around 3 to 4,000 calories like me a day and he</transcript> hormone levels start to dramatically go that and the third reason is because you're fasting for a longer period of time and eating for a very short period of time inundate with one meal a day you are in a longer fasted state every single day when doing one meal a day so your body goes into fat-burning mode so what when you eat your last meal of the day about six to eight hours after you've eaten that meal your body burns for all the glucose in your body and then it goes through all the stored glucose known as glycogen that is mostly in the liver and then it starts to burn your body fat as fuel so for obvious reasons that's going to give you greater weight loss benefits and alongside all of these benefits it's been shown for in society research that it dramatically lowers insulin which is a fat storage hormone and every time you eat you're injured in starts to go up and that's when your body can start to store fat and stop burning body fat as fuel and it also improves insulin sensitivity which a lot of people are injured in resistance or they've just got issues with insulin sensitivity so these two alongside each other are going to give you greater benefits for burning body fat and it's brilliant I've seen so many people eat an abundance of calories with one meal a day such as Blake 201 which eats around 3 to 4,000 calories like me a day and he
{"source": "grass-yt-cc-by.-np7dsVQDso|shard_10027_34|create_multimodal_data.extract_yt_and_generate_transcripts.38|shard_10027|create_multimodal_data.generate_captions.22|shard_10027|create_multimodal_data.generate_captions.22", "params": {"id": "-np7dsVQDso", "channel_id": "UCDFqYPTTtCNM1Iww2mzUgCA", "duration": 624, "view_count": 13642, "age_limit": 0, "chapters": [{"start_time": 0.0, "title": "Intro", "end_time": 187.0}, {"start_time": 187.0, "title": "Fat Burning Mode", "end_time": 308.0}, {"start_time": 308.0, "title": "One Meal A Day", "end_time": 385.0}, {"start_time": 385.0, "title": "How to eat one meal a day", "end_time": 624}], "like_count": 297, "channel_follower_count": 45200, "license": "Creative Commons Attribution license (reuse allowed)", "uploader_id": "@ConsciousCalisthenics", "yt_tar_file": "/leonardo_work/EUHPC_E03_068/audio/fixed_download/grass-yt-cc-by//shard_10027/-np7dsVQDso.tar.gz"}}