<transcript><audio_40> no podemos tener una obesidad o un sobrepeso porque la cadera siempre va a llevar más o menos cuatro veces nuestro peso de cada paso que veamos tenemos que hacer unos ejercicios de fortalecimiento</transcript><transcript><audio_41> de impacto, pero a la vez sí que hacer ejercicios que fortalezan y que mantengan tanto la musculatura de la pierna, glúteo, abdomen fuerte. Ejercicios, por ejemplo, bueno, estos son estiramientos de cadera que parece</transcript><caption><image_42>The image is a screenshot of a mobile phone screen with a workout routine. The screen is divided into two sections. On the left side of the screen, there are multiple images of a person performing a yoga pose. The first image shows the person in a blue outfit, with their arms stretched out to the sides and their legs bent at the knees. The second image shows their body in a downward facing dog pose, with one person lying on their stomach and the other in a straight line. The third and fourth images show the person performing the pose with their feet flat on the ground and their arms extended above their head. The fifth and sixth images show a person in the same pose, and the seventh and eighth images show another person performing an exercise. The background of the image is white, and there is a blue logo in the top right corner.</caption><transcript><audio_43> algo muy simple pero realmente para quien sufre esta patología no debe de ser nada son fundamentales tanto ejercicios como estiramientos estiramientos sin llegar al rango máximo de</transcript><transcript><audio_44> ...haciendo que la musculatura y la cápsula articular no se acorten. Lo que está claro es que hay que ser muy constante. Es decir, una vez que se diagnostica, digamos que hay que adquirir este hábito...</transcript> Have a controlled weight. We cannot have obesity when overweight because the hip will always take more or less four times.  our weight of each step that we see we have to do some hip strengthening exercises, avoid impact exercises but at the same time do exercises that strengthen and maintain both the muscles of the leg buttock abdomen strong exercises for example well these are hip stretches that seem  something very simple but really for here suffering from this pathology it shouldn't be anything, they are essential both matches and stretches stretches without reaching the maximum range of pain but to make sure that the muscles and the joint capsule do not shorten what is clear  the thing is  You have to be very constant once you are diagnosed, let's say you have to acquire this habit and
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