<transcript><audio_88>successfully but it's ended up not so successfully and each time I sit down to do it and to try to succeed it like I'm</transcript><transcript><audio_89>overwhelmed with feelings of doubt and I guess like flashbacks to how I've not done well um and I was was wondering how do I get</transcript><transcript><audio_90>past that how can I use mindfulness to you know deal with you know to try to make it a new start and my white whale is the GRE I'm sorry it's the gr oh my</transcript><transcript><audio_91>gosh the gr okay we know that one so first of all I want to thank you for your question and I'm I just took a look at time so this is going to be the last question so I just want to say say thank you and I'm sorry to those that were willing and um just take a few moments</transcript><transcript><audio_92>with this it's an important question because there's not one of us that doesn't know what it's like to feel a sense of fear of failure and to and to have marked from the past the times that we didn't come through whether it's to</transcript><transcript><audio_93>do with a relationship or a test or work or something a diet whatever it is so we carry the weight of the past into the moment as evidence of what's not going to work so the the question I I feel I'm</transcript> successfully but it's ended up not so successfully and each time I sit down to do it and to try to succeed it like I'm overwhelmed with feelings of doubt and I guess like flashbacks to how I've not done well um and I was was wondering how do I get past that how can I use mindfulness to you know deal with you know to try to make it a new start and my white whale is the GRE I'm sorry it's the gr oh my gosh the gr okay we know that one so first of all I want to thank you for your question and I'm I just took a look at time so this is going to be the last question so I just want to say say thank you and I'm sorry to those that were willing and um just take a few moments with this it's an important question because there's not one of us that doesn't know what it's like to feel a sense of fear of failure and to and to have marked from the past the times that we didn't come through whether it's to do with a relationship or a test or work or something a diet whatever it is so we carry the weight of the past into the moment as evidence of what's not going to work so the the question I I feel I'm
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