<transcript><audio_73>what I found worked for me was this I I was kind of lucky because I when I was 21 or 22 I moved into a spiritual community so for 10 years every morning at 3:30 a group of you know 40 50 people</transcript><transcript><audio_74>would gather and I got very into a habit a very good habit then I moved out of the asham and immediately had a baby so I went from very conducive to very not conducive like that you know so I found</transcript><transcript><audio_75>for a few months I was kind of wobbly on on my practice and um really missed it and so I made a commitment that I've kept and and I really invite you to make</transcript><transcript><audio_76>this commitment which is to practice every day no matter what okay and there's a back door okay there's a there's an out on this one by</transcript><transcript><audio_77>practice I mean formally create some space and time that you're dedicating to paying attention to presence okay that's what I mean by practice some formal time it could be practice while you're walking</transcript><transcript><audio_78>slowly or walking fast but you're intending presence it could be practice while you're lying down it could be practice in any posture it could be practice in in movement Chiang or</transcript> what I found worked for me was this I I was kind of lucky because I when I was 21 or 22 I moved into a spiritual community so for 10 years every morning at 3:30 a group of you know 40 50 people would gather and I got very into a habit a very good habit then I moved out of the asham and immediately had a baby so I went from very conducive to very not conducive like that you know so I found for a few months I was kind of wobbly on on my practice and um really missed it and so I made a commitment that I've kept and and I really invite you to make this commitment which is to practice every day no matter what okay and there's a back door okay there's a there's an out on this one by practice I mean formally create some space and time that you're dedicating to paying attention to presence okay that's what I mean by practice some formal time it could be practice while you're walking slowly or walking fast but you're intending presence it could be practice while you're lying down it could be practice in any posture it could be practice in in movement Chiang or
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