<transcript><audio_54>aversive quality in your body about it that this is wrong it shouldn't be happening I can definitely sense the body language among folks especially if they're being critical of others so you you can tell in yourself</transcript><transcript><audio_55>the difference yes and and in myself too when I've said things in the past I mean if they were judgmental it was there's a a difference in the way that it feels it resonates inside right so what your your</transcript><transcript><audio_56>question is such a good one because it's a whole area of practice to start noticing the difference between simply observing something and what do we add on to the observation whether it's about ourselves or another person we might</transcript><transcript><audio_57>observe you know I might observe myself um speeding around and not very openhearted so what if I just observe that and say okay I'm speed speedy and my hearts kind of tight and numb versus observe that and saying and I'm I'm</transcript><transcript><audio_58>supposed to be a spiritual teacher and I'm supposed to be feeling sensitive and tender when I'm having a conversation with this person and instead I'm just trying to get it done so I can do you know sure so if I add on I shouldn't be like this that's the difference between</transcript><transcript><audio_59>observation and judgment thank you yeah thank you hi hi thank you for this opportunity um I I come here about uh once a month</transcript> aversive quality in your body about it that this is wrong it shouldn't be happening I can definitely sense the body language among folks especially if they're being critical of others so you you can tell in yourself the difference yes and and in myself too when I've said things in the past I mean if they were judgmental it was there's a a difference in the way that it feels it resonates inside right so what your your question is such a good one because it's a whole area of practice to start noticing the difference between simply observing something and what do we add on to the observation whether it's about ourselves or another person we might observe you know I might observe myself um speeding around and not very openhearted so what if I just observe that and say okay I'm speed speedy and my hearts kind of tight and numb versus observe that and saying and I'm I'm supposed to be a spiritual teacher and I'm supposed to be feeling sensitive and tender when I'm having a conversation with this person and instead I'm just trying to get it done so I can do you know sure so if I add on I shouldn't be like this that's the difference between observation and judgment thank you yeah thank you hi hi thank you for this opportunity um I I come here about uh once a month
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