<transcript><audio_94>hearing from you is when that storyline is is circulating in your in your mind how is it how can you use mindfulness with it the first step is to pause enough to</transcript><transcript><audio_95>just fully acknowledge okay the failure story is back you know there's the voice in the brain saying how it's not how I'm not going to do well it's almost like like you're taking a picture frame and putting it around it and saying okay so</transcript> hearing from you is when that storyline is is circulating in your in your mind how is it how can you use mindfulness with it the first step is to pause enough to just fully acknowledge okay the failure story is back you know there's the voice in the brain saying how it's not how I'm not going to do well it's almost like like you're taking a picture frame and putting it around it and saying okay so
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