<transcript><audio_99>your body and then just start breathing long and slow just real conscious breaths with whatever you're feeling in your body just keep a com keep a company and then offer yourself</transcript><transcript><audio_100>some prayer like may I may I trust in my capacities after you've calmed it down some okay frame around the story come to the body breathe with it and then offer yourself a a blessing and see how that goes for you okay yeah thank you does</transcript><transcript><audio_101>that make sense to you to do do you have a yeah yeah thanks yeah thank you okay so this is I I just want to really um give you all my appreciation because</transcript><transcript><audio_102>part of part of my thanks is to those who stood up but also there's some sense of um safety and and good-heartedness that makes it possible for people to ask questions and I I could really feel it</transcript><transcript><audio_103>here and it's in that Spirit I'd like to close the evening if you will just to have a chance to um come into the</transcript><transcript><audio_104>eyes so much of what we've been exploring tonight are the different things that keep us from presence whether it's judgment fear of failure sleepiness and how we come back home</transcript> your body and then just start breathing long and slow just real conscious breaths with whatever you're feeling in your body just keep a com keep a company and then offer yourself some prayer like may I may I trust in my capacities after you've calmed it down some okay frame around the story come to the body breathe with it and then offer yourself a a blessing and see how that goes for you okay yeah thank you does that make sense to you to do do you have a yeah yeah thanks yeah thank you okay so this is I I just want to really um give you all my appreciation because part of part of my thanks is to those who stood up but also there's some sense of um safety and and good-heartedness that makes it possible for people to ask questions and I I could really feel it here and it's in that Spirit I'd like to close the evening if you will just to have a chance to um come into the eyes so much of what we've been exploring tonight are the different things that keep us from presence whether it's judgment fear of failure sleepiness and how we come back home
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