<transcript><audio_46>practice does that make sense yeah so we use it with a light touch you use the concentration on the breath or use the okay now I'm going to listen to sound now I'm going to sweep through the body now I'm going to do meta but then let it</transcript><transcript><audio_47>go and let if there's an intention it's just purely to rest in beingness to let go into beingness so that would be where the shift in more recent years has been and with that um</transcript><transcript><audio_48>there's a natural quality of love that comes with that awareness when there's no doing at all yeah so I hope I don't know if that is what you wanted okay thank you</transcript><transcript><audio_49>yeah yeah hi there thank you I've been trying to be more Mindful and just my everyday life and I'm happy to say I've dropped my cell phone many fewer times now um just being more mindful in detail but</transcript><transcript><audio_50>the one thing I have noticed is that I'm just observing more so the language that people use around me and and language that I use myself both internally and externally somebody I overheard say this week that's an observation not a</transcript> practice does that make sense yeah so we use it with a light touch you use the concentration on the breath or use the okay now I'm going to listen to sound now I'm going to sweep through the body now I'm going to do meta but then let it go and let if there's an intention it's just purely to rest in beingness to let go into beingness so that would be where the shift in more recent years has been and with that um there's a natural quality of love that comes with that awareness when there's no doing at all yeah so I hope I don't know if that is what you wanted okay thank you yeah yeah hi there thank you I've been trying to be more Mindful and just my everyday life and I'm happy to say I've dropped my cell phone many fewer times now um just being more mindful in detail but the one thing I have noticed is that I'm just observing more so the language that people use around me and and language that I use myself both internally and externally somebody I overheard say this week that's an observation not a
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