<transcript><audio_68>no longer using our false Refuge we're no longer protecting ourselves we're no longer accomplishing things all our strategies to feel better you these substitute strategies we hooked on we</transcript><transcript><audio_69>have to put aside so there's a lot of conditioning against it and I think it takes a lot of support to do it I think that one of the reasons that through history people have gathered spiritual people have</transcript><transcript><audio_70>gathered whether it's in monasteries or in you know tribes to to sing or dance or whatever it is they've gathered together because it we have a deep intention for it and our shared our Collective energy helps create a kind of</transcript><transcript><audio_71>gravitational field that makes it easier so it's easier to come on Wednesday night hey we're all here we're doing it together or to listen to a podcast where you sense there's some energy that you're plugging into than to stop our world and pause on our</transcript><transcript><audio_72>own does that does that make sense yeah so one approach is to find others to sit with but that's of course not realistic if we want to have a daily practice so</transcript> no longer using our false Refuge we're no longer protecting ourselves we're no longer accomplishing things all our strategies to feel better you these substitute strategies we hooked on we have to put aside so there's a lot of conditioning against it and I think it takes a lot of support to do it I think that one of the reasons that through history people have gathered spiritual people have gathered whether it's in monasteries or in you know tribes to to sing or dance or whatever it is they've gathered together because it we have a deep intention for it and our shared our Collective energy helps create a kind of gravitational field that makes it easier so it's easier to come on Wednesday night hey we're all here we're doing it together or to listen to a podcast where you sense there's some energy that you're plugging into than to stop our world and pause on our own does that does that make sense yeah so one approach is to find others to sit with but that's of course not realistic if we want to have a daily practice so
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