<transcript><audio_18>you yeah hi hey there um lately I've been uh setting intentions when I wake up in the morning and I've been talking to a lot of other people who are doing the same</transcript><transcript><audio_19>thing and um sometimes it's really small little tiny intention and some sometimes it's something really huge that's been bothering me but sometimes I sit down and I I just can't focus on what would be the intention for now and sometimes</transcript><transcript><audio_20>there's just so many I'm like well what let's see what I have said an intention and meditate for 15 minutes and then would I set the next one and you know like sometimes there's just so many things that I want to I realized meditation solves so many things I</transcript><transcript><audio_21>thought I was going to forget my question so while I was sitting over there I I just meditated for a couple seconds on like for a minute maybe what my what my question was going to be so I</transcript><transcript><audio_22>worked so what I'm hearing as your question is what is a good way of reflecting on intention when there just seems to be too many and it's kind of scattered and one of the things I found</transcript><transcript><audio_23>about intentions is that they're very very layered and so there's a whole superficial level like imagine an ocean with a lot of waves and some of the waves are want are really wanting you know I want to get a lot done today that's my intention you</transcript> you yeah hi hey there um lately I've been uh setting intentions when I wake up in the morning and I've been talking to a lot of other people who are doing the same thing and um sometimes it's really small little tiny intention and some sometimes it's something really huge that's been bothering me but sometimes I sit down and I I just can't focus on what would be the intention for now and sometimes there's just so many I'm like well what let's see what I have said an intention and meditate for 15 minutes and then would I set the next one and you know like sometimes there's just so many things that I want to I realized meditation solves so many things I thought I was going to forget my question so while I was sitting over there I I just meditated for a couple seconds on like for a minute maybe what my what my question was going to be so I worked so what I'm hearing as your question is what is a good way of reflecting on intention when there just seems to be too many and it's kind of scattered and one of the things I found about intentions is that they're very very layered and so there's a whole superficial level like imagine an ocean with a lot of waves and some of the waves are want are really wanting you know I want to get a lot done today that's my intention you
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