<transcript><audio_40>that um oh I didn't realize I was living inside that story so 10 15 minutes and it's really and then oh that's right still you know so so there's a settling process that is pretty much</transcript><transcript><audio_41>happens every day and I use different um Pathways to arrive in Stillness sometimes I will collect around you know just as we do here just you know relaxing through the body and waking up through the body sometimes listening to</transcript><transcript><audio_42>sound sometimes Chiang through moving you know so there's different practices but the abiding components that are always there is that there's um an</transcript><transcript><audio_43>intention simply to let go of all doing and that's a key thing because for many years I had all these different techniques but and I could engineer</transcript><transcript><audio_44>myself to fairly tranquil concentrated open States but there were somewhat manufactured by the technique and the shift that's happened in recent years is that at some point the doing drops away so there's a much</transcript><transcript><audio_45>more spontaneous natural kind of awareness that emerges from that and more trust in that and and I what I found in working with people is that it takes some intention to wean ourselves from our our practice our formal</transcript> that um oh I didn't realize I was living inside that story so 10 15 minutes and it's really and then oh that's right still you know so so there's a settling process that is pretty much happens every day and I use different um Pathways to arrive in Stillness sometimes I will collect around you know just as we do here just you know relaxing through the body and waking up through the body sometimes listening to sound sometimes Chiang through moving you know so there's different practices but the abiding components that are always there is that there's um an intention simply to let go of all doing and that's a key thing because for many years I had all these different techniques but and I could engineer myself to fairly tranquil concentrated open States but there were somewhat manufactured by the technique and the shift that's happened in recent years is that at some point the doing drops away so there's a much more spontaneous natural kind of awareness that emerges from that and more trust in that and and I what I found in working with people is that it takes some intention to wean ourselves from our our practice our formal
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