<transcript><audio_79>yoga but the key thing is that it's every day cuz nature likes rhythmic cycles and there's a remembrance that starts occurring when every day we meet</transcript><transcript><audio_80>way it's a gift to the soul it's the most precious gift you can give is to create a pause each day where your intentions to come home to your own being now the back door is that it</transcript><transcript><audio_81>doesn't matter how long Okay so for me back to my story when I had an infant um sometimes you know my husband would be with with niion and I would you know go back to having you know I usually sit for about 45 minutes or whatever but</transcript><transcript><audio_82>there were many days that it just didn't happen I was back to seeing clients and this and that and and at the end of the day I'd sit kind I'd be at the edge of my bed and I'd close my eyes and I'd take a few breaths for a few moments and then I'd say you know may all beings be</transcript><transcript><audio_83>blessed may all beings be happy may all beings be free clunk and that was it that was my meditation but it counted so I want to say that to you as an invitation that you can do</transcript><transcript><audio_84>that you can give yourself that gift it's it's something there's not one of us that can't do that CU it's it's it can be short but it's a little bit of a trick because once you do</transcript><transcript><audio_85>pause there often is a part of you that says wait a minute just stay a bit just stay let's let's make friends let's be in the moment let's connect or there's some curiosity that wants to say well what is it like right now really to be</transcript> yoga but the key thing is that it's every day cuz nature likes rhythmic cycles and there's a remembrance that starts occurring when every day we meet way it's a gift to the soul it's the most precious gift you can give is to create a pause each day where your intentions to come home to your own being now the back door is that it doesn't matter how long Okay so for me back to my story when I had an infant um sometimes you know my husband would be with with niion and I would you know go back to having you know I usually sit for about 45 minutes or whatever but there were many days that it just didn't happen I was back to seeing clients and this and that and and at the end of the day I'd sit kind I'd be at the edge of my bed and I'd close my eyes and I'd take a few breaths for a few moments and then I'd say you know may all beings be blessed may all beings be happy may all beings be free clunk and that was it that was my meditation but it counted so I want to say that to you as an invitation that you can do that you can give yourself that gift it's it's something there's not one of us that can't do that CU it's it's it can be short but it's a little bit of a trick because once you do pause there often is a part of you that says wait a minute just stay a bit just stay let's let's make friends let's be in the moment let's connect or there's some curiosity that wants to say well what is it like right now really to be
{"source": "grass-yt-cc-by.-x62yXwxlL8|shard_10021_28|create_multimodal_data.extract_yt_and_generate_transcripts.50|shard_10021|create_multimodal_data.generate_captions.42|shard_10021|create_multimodal_data.generate_captions.52", "params": {"id": "-x62yXwxlL8", "channel_id": "UCE3E-d8dUieqIbKYIO5-pFg", "duration": 1733, "view_count": 1433, "age_limit": 0, "chapters": [{"start_time": 0.0, "title": "Torpor and energy", "end_time": 255.0}, {"start_time": 255.0, "title": "Reflection on intention", "end_time": 707.0}, {"start_time": 707.0, "title": "Observation vs Judgment", "end_time": 865.0}, {"start_time": 865.0, "title": "Home Practice", "end_time": 1280.0}, {"start_time": 1280.0, "title": "General Practice", "end_time": 1534.0}, {"start_time": 1534.0, "title": "Closing", "end_time": 1733}], "like_count": 16, "channel_follower_count": 321000, "license": "Creative Commons Attribution license (reuse allowed)", "uploader_id": "@TaraBrach", "yt_tar_file": "/leonardo_work/EUHPC_E03_068/audio/fixed_download/grass-yt-cc-by//shard_10021/-x62yXwxlL8.tar.gz"}}