<transcript><audio_0>hello everyone welcome back to another adult to toriel this one I'm going to show you a real simple technique to extract a still frame out of an After Effects composition it's very easy to do inside Premiere Pro but in After Effects</transcript><caption><image_1>The image is a screenshot of a video editing software interface. The interface is divided into two sections. On the left side, there is a panel with various editing tools and options. The top section has a large window with a blue background and a black border. In the center of the panel, there are two images of a person dancing on a stage with their arms and legs in the air. The person is wearing a blue and white outfit and appears to be in the middle of a performance. The background is a mix of blue and purple colors, and there are several buttons and menus on the right side of the screen. At the bottom of the image, there has a toolbar with various options such as File, Edit, View, Tools, and Help.</caption> hello everyone welcome back to another adult to toriel this one I'm going to show you a real simple technique to extract a still frame out of an After Effects composition it's very easy to do inside Premiere Pro but in After Effects
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