<transcript><audio_25>push up but always do an inverted sketch start with 10 the other one with one and then just invert it now it's time for the ice cream we are on the beach thanks for watching my video and smash the like button</transcript><caption><image_26>The image is a screenshot of a mobile phone screen with a photo of two people walking on a beach. The photo appears to be taken from the top of the screen, with the beach and the ocean visible in the background. The people in the photo are standing on the sand, with their arms around each other, and they are wearing casual clothes. The sky is blue and the water is calm, and the sand is a light beige color. On the screen of the phone, there is a menu bar at the top with various options such as "Calm", "Activity", "Full Body", and "Activity". Below the menu bar, there are two buttons - "Settings" and "Settings".</caption><transcript><audio_27>if you didn't subscribe yet my youtube channel do it now so you will not miss any video posted on my channel always remember stay strong stay healthy</transcript> push up but always do an inverted sketch start with 10 the other one with one and then just invert it now it's time for the ice cream we are on the beach thanks for watching my video and smash the like button if you didn't subscribe yet my youtube channel do it now so you will not miss any video posted on my channel always remember stay strong stay healthy
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