<transcript><audio_17>five and up for transport let's go mate one two three four six shots let's go meg</transcript><transcript><audio_18>six brilliant three jump squats let's go</transcript><transcript><audio_19>stay with us quite finish i'll let you go</transcript><transcript><audio_20>two novel hey ah hey the last one one casper did everything yeah you're very good</transcript><transcript><audio_21>6 7 8 so if you are going like leo to this workout</transcript><transcript><audio_22>at least one two thumbs per week at this really really we destroy we kill your body fat if you have just a beginner maybe or you have some problems on your knee so just do a regular</transcript><caption><image_23>The image shows two men standing on a sandy beach with the ocean in the background. The man on the left is shirtless and wearing black shorts and a baseball cap. He is holding a camera in his left hand and appears to be taking a photo of the other man. The other man is wearing a black tank top and blue shorts. Both men are wearing sunglasses and appear to be in the middle of a conversation. The sky is blue and the ocean is calm, with small waves crashing onto the shore.</caption><transcript><audio_24>body squat something like that and if you're always a beginner but just push up is a little bit too hard if you are if you don't have any equipment just do knead just do need</transcript> five and up for transport let's go mate one two three four six shots let's go meg six brilliant three jump squats let's go stay with us quite finish i'll let you go two novel hey ah hey the last one one casper did everything yeah you're very good 6 7 8 so if you are going like leo to this workout at least one two thumbs per week at this really really we destroy we kill your body fat if you have just a beginner maybe or you have some problems on your knee so just do a regular body squat something like that and if you're always a beginner but just push up is a little bit too hard if you are if you don't have any equipment just do knead just do need
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