<caption><image_0>The image shows a man lying on the floor in a gym. He is wearing a grey t-shirt and black shorts and is holding a blue kettlebell in his hands. He appears to be in the middle of a workout. The gym has a green carpet and there are various exercise equipment scattered around the room. On the left side of the image, there is a banner that reads "Quit, suffer now and live the rest of your life as a champion". On the right side, there are a few people in the gym, one of whom is taking a picture of the man.</caption><transcript><audio_1>hold the kettle bell and line on the floor then focus on just moving your arm side to side the idea here is that we're looking to try to improve your shoulder capsu mobilization so for those guys who suffer from any sort of shoulder pain</transcript> hold the kettle bell and line on the floor then focus on just moving your arm side to side the idea here is that we're looking to try to improve your shoulder capsu mobilization so for those guys who suffer from any sort of shoulder pain
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