<transcript><audio_0> a nossa aula de hoje com a citação do nosso amigo Renato Russo. Tenho andado distraído, impaciente e indeciso. É claro que eu não vou cantar pra vocês, senão vocês vão se espantar e vão correr daqui, certo? Mas</transcript><video><caption><image_1>The image is a simple blue background with white text in the center. The text reads "Tenho andado distrado, Impaciente e Indeciso..." which translates to "Impacientes anddistrado" in English. The font is bold and the text is centered in the image. The overall design is simple and minimalistic.</caption><caption><image_2>The image shows a man sitting at a desk with a laptop in front of him. He is wearing a white shirt and glasses and appears to be deep in thought. Behind him, there is a bookshelf and a flat-screen TV with a blue screen. The man is looking at the laptop screen with a serious expression on his face.</caption></video><transcript><audio_3> bastante conhecida, que fala exatamente da nossa situação atual, que é essa situação da distração contínua, da impaciência e muitas vezes das nossas indecisões. Mas antes de dar continuidade, eu quero mostrar pra você a pesquisa que eu fiz com vocês</transcript><video><caption><image_4>The image is a screenshot of a webpage with a pie chart on the right side. The pie chart is divided into different sections, each representing a different section of the page. The sections are arranged in a circular pattern, with the largest section in the center and the smallest section on the left side. 

At the top of the image, there is a blue header with the title "Praçação de l'écran" which translates to "How to create a new website" in English. Below the header, there are several options for the user to choose from.

On the top right corner of the screenshot, there appears to be a search bar and a menu bar with options such as "Home", "About", and "About". On the top left corner, it seems like the user is in the process of creating a new webpage.
- On the bottom right corner, there has a text field where the user can enter their name, email address, and other relevant information.</caption><caption><image_5>The image is a screenshot of a table with a list of different types of concrete blocks. The table is divided into two columns, with the left column containing the names of the concrete blocks and the right column containing their corresponding names. The concrete blocks are arranged in a horizontal line, with each block having a different color and shape. The colors range from light blue to dark blue, with some being darker blue and others being lighter blue. The background of the table is white, and the text is black.</caption><caption><image_6>The image is a screenshot of a table with a list of different types of concentric circles. The table is divided into two columns, with the left column listing the concentric circle and the right column listing its contents. 

The first column is labeled "Concentrico" and has a list that reads "Concençado" in Portuguese. The second column has the same list as the first column. The third column has a blank space for the user to fill in their own text. The fourth column has two rows of empty spaces, with each row containing a different type of circle.

At the bottom of the table, there is a text field where the user can enter their name. The text field is blank, but it is not visible in the image.</caption><caption><image_7>The image is a table with a list of different types of concentric circles. The table is divided into two columns, with the left column containing the names of the concentric circle and the right column containing a description of each type of circle. The circles are arranged in a grid-like pattern, with each circle having a different color. The background of the table is white, and the text is black.</caption></video><transcript><audio_8> da maior dificuldade para estudar. Olha só o que a maioria de vocês disse a respeito da dificuldade que vocês têm para estudar. Olha lá, concentração, concentração, concentração. Olha que coisa de louco. Vou girar. Concentração, concentração, concentração.</transcript><video><caption><image_9>The image is a screenshot of a table with a list of items in Portuguese. The table is divided into two columns, with the left column containing the names of the items and the right column containing their corresponding values. The items are arranged in a horizontal line, with each item having a title and a description below it.

The first column is titled "Memoratório" which translates to "Memories" in English. The second column is labeled "Concentrado" which is the name of the item in Portuguese, and the third column is filled in with the corresponding values below. The values below the values are "Fone", "Face", "Tempo", and "Tempe".

Overall, the image appears to be a table that shows the different types of memories in Portuguese that can be used in the table.</caption><caption><image_10>The image is a table with a list of items in Portuguese. The table is divided into two columns, with the left column containing the names of the items and the right column containing their corresponding numbers. 

The first column is titled "Tempo" and it appears to be a list for the user to list the items in the table. The list is written in black text on a white background. The items are arranged in a grid-like format, with each item having a title and a description below it.

There are six items listed in the list, each with a corresponding number. The first item is "Sono", the second item is a song, the third item is an album, the fourth item is songs, the fifth item is music, the sixth item is song lyrics, the seventh item is percussion, the eighth item is vocal, the ninth item is flute, the tenth item is guitar, the eleventh item is viola, the twelfth item is bass, the thirteenth item is violin, the fifteenth and final items are violins, the last item is mandolin, and the last one is violão. The background of the table is a light blue color.</caption><caption><image_11>The image is a screenshot of a table with a list of tasks in Portuguese. The table is divided into two columns, with the first column listing the tasks and the second column showing the tasks. 

The tasks are:

- Preparação
- Tempo e concentrado
- Tempêncio
- Concentroção e fase
- Concontroções e fotos
- Concentrado e foto
-Concentréção a foto.

There are six tasks listed in the table, each with a title and a brief description. The tasks are written in Portuguese and are arranged in a grid-like format. The first task is "Preção" which translates to "Prepare" in English. The second task is titled "Tempo" and is written in a larger font size than the rest of the table. The third task is called "Concentrateção". The fourth task is listed in a smaller font size and is not visible in the image. The fifth task is highlighted in a light blue color. The sixth task is mentioned in a darker blue color and is placed in the bottom right corner of the image, but it is not</caption><caption><image_12>The image is a table with three columns and three rows. The first column is labeled "Tempo e concentrado" and the second column is titled "Concentrado e foco". The table is divided into two columns, with the first column on the left and the third column in the middle. 

The first column has three columns, each with a different color - blue, green, and yellow. The second column has a list of the following colors - blue and green. The third column has two rows, one for each color - green and yellow, and the fourth column has the same color as the first row.

At the bottom of the table, there is a note that reads "Fábrica de aneção" which translates to "How to use a content in a content" in Portuguese. The note also mentions that the content in the table is "Fata de anenção".</caption></video><transcript><audio_13> depois volta a concentração, concentração e memorização, falta de concentração, tempo e concentração, foco, e aí vai, e aí vai. Aqui, ó, falta de concentração. Então, eu tabulei isso aqui, eu vilinho a pontinha,</transcript><transcript><audio_14> E eu percebi que aqui 60% de vocês, praticamente 60% reclamam do problema da concentração, do foco e da distração. Aqui, nós vivemos num momento de superestimulação. Essa é que é a raiz da nossa superdistração.</transcript><transcript><audio_15> de superestimulação ou exaustão como se fosse algo normal. Está todo mundo brigando pela sua atenção. Toda hora você recebe um estímulo daqui, um estímulo dali, um WhatsApp daqui, uma mensagem diferente.</transcript><caption><image_16>The image is an infographic that explains the concept of Super Estimulacao, which is a mathematical concept in Portuguese. It has a black background with white text that reads "Super Estimulação" at the top. Below the text, there is an illustration of a brain in the center. The brain is divided into two sections, with the left side showing the left and right side representing the different parts of the brain. 

There are also illustrations of various objects such as a car, a lightbulb, a computer, a guitar, a book, a calculator, and a magnifying glass. These objects represent different aspects of the human brain, such as the cerebrum, the brainstem, and the cerebellum. The illustrations are arranged in a way that suggests that the image is meant to represent the idea of understanding and understanding the concept.

At the bottom of the image, there are illustrations of a person's brain, representing the idea that the brain is responsible for the growth and development of the body. The image also includes text that explains how the brain can be used to improve the overall health and wellbeing of the person.</caption> I started our class today with a quote from our Russian friend Renato, I've been distracted, impatient and indecisive, of course I'm not going to sing for you, otherwise you'll be surprised, you'll run from here, right, there's a very well-known song and I said  quickly about the current situation, which is this situation of continuous management of impatience and often our decisions, but before continuing, I want to show you the research I did with you on this issue of the greatest difficulty in studying and look, the majority  of you said about the difficulty you have in studying concentration concentration compensation look how crazy it is today in concentration concentration concentration focus focus time then back to concentration concentration and memorization focus of concentration time and concentration focus and so on and so on  the person who looks at focus of concentration so I taboo read this here one line by line of your answers and I realized that here 60% of you practice 60% complain about the problem of concentration of focus and extraction here we live in a time of overestimated action that is the root of our super distraction, look, we live in a chronic state of overstimulation or exhaustion or as if it were something normal, everyone is fighting for your attention all the time, you receive a stimulus from here, a stimulus from there, a quick attack here one  message
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