<video><caption><image_12>The image shows a group of soccer players on a field. The players are wearing red jerseys with black shorts and socks. The player in the center of the image is wearing a black jersey and is in the process of kicking the ball. He is in mid-air, with his right leg extended and his left leg bent at the knee. His arms are stretched out to the sides and his head is tilted back, as if he is about to kick the ball away. The other players are standing around him, watching the action. The field is covered in artificial turf and there is a white line marking the boundaries of the pitch.</caption><caption><image_13>The image shows a group of soccer players on a field during a match. The players are wearing red jerseys and black shorts, and one of them is in the process of kicking the ball. There is a referee on the left side of the image, wearing a black uniform and holding a yellow line. The other players are standing around the referee, watching the action. The field is covered in artificial turf, and there is a white line marking the boundaries of the pitch. The image appears to be taken from a high angle, looking down on the players.</caption><caption><image_14>The image shows a group of soccer players on a field during a training session. There are six players in the image, all wearing red jerseys and black shorts. The player in the center of the image is in the process of kicking a soccer ball, while the other three players are running towards him. On the left side of the field, there is a referee, who is wearing a black uniform and appears to be directing the players. The field is covered in artificial turf and there are white lines marking the boundaries of the pitch. The image appears to have been taken from a high angle, looking down on the players and the referee.</caption><caption><image_15>The image shows a group of soccer players on a field. There are six players in total, all wearing red jerseys and black shorts. The player in the center of the image is in the process of kicking the ball, with his right leg extended and his left leg bent at the knee. He is wearing a black jersey and appears to be in the middle of a training session. The other players are standing around him, watching him attentively. The field is covered in artificial turf and there are white lines marking the boundaries of the pitch.</caption></video><transcript><audio_16>warmed up for the sessions is vital firstly so that they are prepared for the physical activity and are at reduced risk of injury but also so that they are in the right mental space for either a match or training session again if you struggle to find suitable</transcript><video><caption><image_17>The image is a dark grey background with white text in the center. The text reads "3 Setting up a session" in a bold, sans-serif font. Below the text, there is a white number 3 in a smaller font size. The overall design is simple and minimalistic.</caption><caption><image_18>The image shows a man standing on a green artificial turf field with a large window in the background. He is wearing a white long-sleeved shirt and black pants and appears to be in the middle of a training session. He has his hands clasped together in front of him and is looking down at something in his hands. On the ground next to him, there are several blue and red shirts scattered around. The man seems to be focused on his work.</caption></video><transcript><audio_19>warm-ups for your players follow the link in the description to view our extensive guide to warm-ups number three setting up a session learning to set up your sessions quickly and efficiently is an important part of</transcript><transcript><audio_20>being a successful coach so here are some tips on how to do so arriving good time getting down to training early allows you to set the first part of the session up equipment make sure you bring all the necessary</transcript><caption><image_21>The image is a dark blue background with white text in the center. The text reads "3 - SETTING UP A SESSION - Arrive in good time". The text is in a bold, sans-serif font and is centered on the image. The number 3 is in white and is slightly larger than the rest of the text. The overall design is simple and minimalistic.</caption><transcript><audio_22>equipment to run a session smoothly balls pump bibs cones whistle stopwatch etc make sure you know your session and make sure you are familiar with all the aspects of your sessions so that you</transcript><video><caption><image_23>The image is a graphic design with a dark blue background. In the center of the image, there is a white number 4 in the shape of a triangle. Below the number 4, there are white text that reads "Pick the brains of other coaches". The text is in all caps and is in a sans-serif font. The overall design is simple and modern.</caption><caption><image_24>The image shows two men standing on a soccer field. The man on the left is wearing a white long-sleeved shirt and black pants. He is gesturing with his hands as if he is explaining something to the other man, who is also wearing a black jacket. The background shows a white wall and a set of stairs. The men appear to be engaged in a conversation.</caption></video><transcript><audio_25>can execute it effectively number four pick the brains of other coaches asking questions of other coaches that you meet can be a very useful way of learning new things about coaching</transcript><transcript><audio_26>it could be ideas for a session advice on how to deal with a certain type of player or different delivery techniques so don't be afraid to just ask questions of your fellow coaches it could even be a coach from an opposing team as you may have liked the way they played and want</transcript><video><caption><image_27>The image shows a group of five young men standing on a soccer field. They are all wearing red and black soccer jerseys and shorts. The man in the center is holding a trophy and appears to be giving it to the other three men. There is a soccer ball on the ground in front of them. The background shows a red wall and a goalpost. It appears that the men are participating in a training session or practice session.</caption><caption><image_28>The image shows a group of young men playing soccer on a green field. The field is covered in artificial turf and there is a red wall in the background. The players are wearing red and black jerseys and are standing in a semi-circle around the goalpost. Some of the players are holding soccer balls, while others are standing with their backs to the camera. The image appears to be taken from a high angle, looking down on the field.</caption></video> warmed up for the sessions is vital firstly so that they are prepared for the physical activity and are at reduced risk of injury but also so that they are in the right mental space for either a match or training session again if you struggle to find suitable warm-ups for your players follow the link in the description to view our extensive guide to warm-ups number three setting up a session learning to set up your sessions quickly and efficiently is an important part of being a successful coach so here are some tips on how to do so arriving good time getting down to training early allows you to set the first part of the session up equipment make sure you bring all the necessary equipment to run a session smoothly balls pump bibs cones whistle stopwatch etc make sure you know your session and make sure you are familiar with all the aspects of your sessions so that you can execute it effectively number four pick the brains of other coaches asking questions of other coaches that you meet can be a very useful way of learning new things about coaching it could be ideas for a session advice on how to deal with a certain type of player or different delivery techniques so don't be afraid to just ask questions of your fellow coaches it could even be a coach from an opposing team as you may have liked the way they played and want
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