<caption><image_4>The image shows a man and a woman in a gym. The man is standing on a yellow resistance band with his arms stretched above his head. He is wearing a white t-shirt and black shorts. The woman is standing next to him, wearing a pink shirt and white pants. They are both looking at the man and appear to be engaged in a physical activity. In the background, there are various exercise equipment and a mirror on the wall.</caption><transcript><audio_5> Když si stoupneme na slack line, gumu potáhneme pod slack line a můžeme postupně zvedat ruce nahoru a udržovat rovnováhu. Co, zkusíš se odlepit tou nožkou?</transcript><transcript><audio_6> na posílení stejných svavů a ramen. Dalším cvíkem je plank, nespektive postraní plank. Když si protáhnete gumu, nastavíte se do postraního planku</transcript><transcript><audio_7> na posílení všech mých přísných svahů a celého rameny a stability rameny. Posledním cviťem je také stoj, ale tentokrát máme gumu v rukou a snažíme se postupně</transcript><caption><image_8>The image is a square with an orange background. The orange color is a bright, vibrant shade of orange and is the focal point of the image. The background is a solid, solid orange color and is slightly blurred, making it difficult to make out any other details. On the right side of the orange background, there is a vertical line that runs diagonally across the image, creating a grid-like pattern. The image appears to be taken from a top-down perspective, looking down on the orange color.</caption> first exercise is standing when you  we get on the Slackline, we pull the rubber under the slackline and we can gradually raise our arms up and maintain our balance, what if you try to unstick yourself with that leg, this exercise is great for strengthening the thigh muscles and shoulders, the next exercise is the plank or the side plank, you stretch the rubber, position yourself in the side diaper arm slowly this exercise is great for strengthening the obliques and the whole shoulder and obliques and the whole shoulder and shoulder stability the last exercise is also a stand  but this time we have a rubber band in our hands and we try to
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