<transcript><audio_12>and I'm putting together a shadow box I'll be sharing all of that in an upcoming video with you but this week has definitely been easier than last week not easy but a little bit easier and like I said we still miss him and we talk about him and think about him every</transcript><transcript><audio_13>day I also was on my cycle this week so that was another thing that made this week a little bit more challenging however I got in all of my workouts which I'm super proud of myself I really focused on my food this week just knowing that last week I had a few days</transcript><transcript><audio_14>where I didn't reach my calories over this last weekend I had a couple higher calorie days so I really just focused on getting back to normal eating my protein choosing the right Foods eating all my calories every single day and I felt much better doing that kind of back to normal like I said due to all of the</transcript><transcript><audio_15>stress due to just everything that was going on and really not eating all my calories a couple of days post losing diesel I had a over a pound loss last week and like I said in that video I wasn't expecting that to stay off so</transcript><transcript><audio_16>we'll see what happens with that loss but before we talk about my way in let's chat about this week's Workshop topic and that is how to make healthy eating more exciting this is really important because when we think healthy eating we don't think exciting we don't think good</transcript> and I'm putting together a shadow box I'll be sharing all of that in an upcoming video with you but this week has definitely been easier than last week not easy but a little bit easier and like I said we still miss him and we talk about him and think about him every day I also was on my cycle this week so that was another thing that made this week a little bit more challenging however I got in all of my workouts which I'm super proud of myself I really focused on my food this week just knowing that last week I had a few days where I didn't reach my calories over this last weekend I had a couple higher calorie days so I really just focused on getting back to normal eating my protein choosing the right Foods eating all my calories every single day and I felt much better doing that kind of back to normal like I said due to all of the stress due to just everything that was going on and really not eating all my calories a couple of days post losing diesel I had a over a pound loss last week and like I said in that video I wasn't expecting that to stay off so we'll see what happens with that loss but before we talk about my way in let's chat about this week's Workshop topic and that is how to make healthy eating more exciting this is really important because when we think healthy eating we don't think exciting we don't think good
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