<transcript><audio_227>reduction so um that's an eight-week program it was developed by john kabat-zinn at umass wooster and it is i think 20 minutes a day of meditation and</transcript><transcript><audio_228>seems to really help it was originally developed for people who were in a lot of pain and help them with pain so that has become the sort of standard clinical intervention is you take your</transcript><transcript><audio_229>groups you give one mbsr you put others in a book club or something and then you measure the outcome so there's one whole track that's doing mbsr and um then there's another track who are recruiting</transcript><transcript><audio_230>either from their own kind of networks or going into meditation centers and pulling people into studies so those are more variable um you know if you look at uh let's see the first author is uh poppy</transcript><transcript><audio_231>schwaring i think the um the dan brown sangha like eeg paper you know they recruited from the sangha um for that paper and for my fmri study like i snowball recruited out of one sangha i just got one person and then they recruited more people and then they</transcript><transcript><audio_232>recruited more people so partially it's a challenge of just finding people to come in and be part of your study partially it's just um you recruit who you're close to already</transcript> reduction so um that's an eight-week program it was developed by john kabat-zinn at umass wooster and it is i think 20 minutes a day of meditation and seems to really help it was originally developed for people who were in a lot of pain and help them with pain so that has become the sort of standard clinical intervention is you take your groups you give one mbsr you put others in a book club or something and then you measure the outcome so there's one whole track that's doing mbsr and um then there's another track who are recruiting either from their own kind of networks or going into meditation centers and pulling people into studies so those are more variable um you know if you look at uh let's see the first author is uh poppy schwaring i think the um the dan brown sangha like eeg paper you know they recruited from the sangha um for that paper and for my fmri study like i snowball recruited out of one sangha i just got one person and then they recruited more people and then they recruited more people so partially it's a challenge of just finding people to come in and be part of your study partially it's just um you recruit who you're close to already
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