<transcript><audio_310>work it's the task i've seen that has the most um kind of similarity to the way that we use our attention system in the world right because when you're in the scan right you're in a tiny magnet you're looking at a projection screen you're pressing a</transcript><transcript><audio_311>button like there's all sorts of things about that environment that are artificial but this task the um the stimuli slowly fade from one to the other and you have to respond to some of them and withhold the response to others</transcript><transcript><audio_312>and it um there's been enough work done on it where we understand what a brain that's in the zone looks like when it's doing this task versus out of the zone um which is the actual scientific terminology that the inventor of the tasks use</transcript><transcript><audio_313>um so what i'm having people do is they do this uh gradual continuous performance task and then they do their java practice and then they do the grad cpt again um so it's a very simple test of this kind of</transcript><transcript><audio_314>central claim of java practice does it improve your sustained attention um the other reason to do the attention task is that we then have a baseline for the jhana practice so when you do</transcript> work it's the task i've seen that has the most um kind of similarity to the way that we use our attention system in the world right because when you're in the scan right you're in a tiny magnet you're looking at a projection screen you're pressing a button like there's all sorts of things about that environment that are artificial but this task the um the stimuli slowly fade from one to the other and you have to respond to some of them and withhold the response to others and it um there's been enough work done on it where we understand what a brain that's in the zone looks like when it's doing this task versus out of the zone um which is the actual scientific terminology that the inventor of the tasks use um so what i'm having people do is they do this uh gradual continuous performance task and then they do their java practice and then they do the grad cpt again um so it's a very simple test of this kind of central claim of java practice does it improve your sustained attention um the other reason to do the attention task is that we then have a baseline for the jhana practice so when you do
{"source": "grass-yt-cc-by.1H4SpzMqWH4|shard_10011_17|create_multimodal_data.extract_yt_and_generate_transcripts.58|shard_10011|create_multimodal_data.generate_captions.58|shard_10011|create_multimodal_data.generate_captions.49", "params": {"id": "1H4SpzMqWH4", "channel_id": "UCCmbzS-6GBfBwKCa8AkmIjg", "duration": 7736, "view_count": 854, "age_limit": 0, "chapters": [{"start_time": 0.0, "title": "Start", "end_time": 4920.0}, {"start_time": 4920.0, "title": "Limitations of fMRI & new types of imaging", "end_time": 5085.0}, {"start_time": 5085.0, "title": "Imagine you\u2019re on your deathbed in 50 years. What would the new state look like?", "end_time": 5310.0}, {"start_time": 5310.0, "title": "what would you like to do to start doing those?", "end_time": 5615.0}, {"start_time": 5615.0, "title": "How did you get out of the void yourself?", "end_time": 5935.0}, {"start_time": 5935.0, "title": "Kathryn's history with Communities of Practice", "end_time": 6300.0}, {"start_time": 6300.0, "title": "Starting the Berkeley Alembic", "end_time": 6525.0}, {"start_time": 6525.0, "title": "The importance of community", "end_time": 6710.0}, {"start_time": 6710.0, "title": "Tasshin\u2019s vision for the podcast", "end_time": 6945.0}, {"start_time": 6945.0, "title": "How does the \u201cloving kindness guy\u201d think about that label, anger, and more? On being Just a Guy (TM)", "end_time": 7350.0}, {"start_time": 7350.0, "title": "Relationship to \u201cpursuing enlightenment/awakening\u201d, goals in practice, what is suffering", "end_time": 7736}], "like_count": 27, "channel_follower_count": 1270, "license": "Creative Commons Attribution license (reuse allowed)", "uploader_id": "@tasshin", "yt_tar_file": "/leonardo_work/EUHPC_E03_068/audio/fixed_download/grass-yt-cc-by//shard_10011/1H4SpzMqWH4.tar.gz"}}