<transcript><audio_136>and i've been interested in attention for almost as long as i've been interested in meditation because um you know all of our experience is determined by what we pay attention to and what we pay attention to is</transcript><transcript><audio_137>determined by our expectations and so if we can change those expectations we can actually change our entire experience and i got really interested in how that works so for my phd um</transcript><transcript><audio_138>went to do a lit review of the way that meditation changes attention systems in the brain because i hadn't looked into it and i figured there must be like mountains of papers</transcript> and i've been interested in attention for almost as long as i've been interested in meditation because um you know all of our experience is determined by what we pay attention to and what we pay attention to is determined by our expectations and so if we can change those expectations we can actually change our entire experience and i got really interested in how that works so for my phd um went to do a lit review of the way that meditation changes attention systems in the brain because i hadn't looked into it and i figured there must be like mountains of papers
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