<transcript><audio_43>you find yourself saying again and again or helpful hints that you pass on to a lot of people in my experience just really want to know that they're doing the practice right um and</transcript><transcript><audio_44>most of the time they are and often with small tweaks like then they can be and that's that's actually something that would have been nicer when i was younger is to have someone to to really talk about practice with</transcript><transcript><audio_45>and just have them like give me a little bit of feedback i think a little tiny bit of feedback can go a long way and so one of the things that we're doing in the vast sky mine classes we're doing these these kind of open</transcript><transcript><audio_46>open awareness practices um or say where michael calls it dropping the ball which is like a do-nothing practice so just every time you notice that you're doing anything at all you just stop and</transcript><transcript><audio_47>you end up if you kind of continuously do that you end up in a place that's like very spacious very peaceful very relaxed and the failure mode that a lot of people fall into there is they try to do the not doing you know and then get in</transcript> you find yourself saying again and again or helpful hints that you pass on to a lot of people in my experience just really want to know that they're doing the practice right um and most of the time they are and often with small tweaks like then they can be and that's that's actually something that would have been nicer when i was younger is to have someone to to really talk about practice with and just have them like give me a little bit of feedback i think a little tiny bit of feedback can go a long way and so one of the things that we're doing in the vast sky mine classes we're doing these these kind of open open awareness practices um or say where michael calls it dropping the ball which is like a do-nothing practice so just every time you notice that you're doing anything at all you just stop and you end up if you kind of continuously do that you end up in a place that's like very spacious very peaceful very relaxed and the failure mode that a lot of people fall into there is they try to do the not doing you know and then get in
{"source": "grass-yt-cc-by.1H4SpzMqWH4|shard_10011_17|create_multimodal_data.extract_yt_and_generate_transcripts.58|shard_10011|create_multimodal_data.generate_captions.58|shard_10011|create_multimodal_data.generate_captions.49", "params": {"id": "1H4SpzMqWH4", "channel_id": "UCCmbzS-6GBfBwKCa8AkmIjg", "duration": 7736, "view_count": 854, "age_limit": 0, "chapters": [{"start_time": 0.0, "title": "Start", "end_time": 4920.0}, {"start_time": 4920.0, "title": "Limitations of fMRI & new types of imaging", "end_time": 5085.0}, {"start_time": 5085.0, "title": "Imagine you\u2019re on your deathbed in 50 years. What would the new state look like?", "end_time": 5310.0}, {"start_time": 5310.0, "title": "what would you like to do to start doing those?", "end_time": 5615.0}, {"start_time": 5615.0, "title": "How did you get out of the void yourself?", "end_time": 5935.0}, {"start_time": 5935.0, "title": "Kathryn's history with Communities of Practice", "end_time": 6300.0}, {"start_time": 6300.0, "title": "Starting the Berkeley Alembic", "end_time": 6525.0}, {"start_time": 6525.0, "title": "The importance of community", "end_time": 6710.0}, {"start_time": 6710.0, "title": "Tasshin\u2019s vision for the podcast", "end_time": 6945.0}, {"start_time": 6945.0, "title": "How does the \u201cloving kindness guy\u201d think about that label, anger, and more? On being Just a Guy (TM)", "end_time": 7350.0}, {"start_time": 7350.0, "title": "Relationship to \u201cpursuing enlightenment/awakening\u201d, goals in practice, what is suffering", "end_time": 7736}], "like_count": 27, "channel_follower_count": 1270, "license": "Creative Commons Attribution license (reuse allowed)", "uploader_id": "@tasshin", "yt_tar_file": "/leonardo_work/EUHPC_E03_068/audio/fixed_download/grass-yt-cc-by//shard_10011/1H4SpzMqWH4.tar.gz"}}