<transcript><audio_242>get one of these anyway please continue and so it's funny because i've actually heard burmese vipassana described as both focused attention and open monitoring which you could make a case sort of either way and then of course you're doing meta on those retreats also so you're doing all all three</transcript><transcript><audio_243>um so for the for the yeah so those are the three kind of like academic categories that get kind of thrown around that's uh anton lutz came up with that originally um and it's been sort of adopted by the field because you need you need some</transcript><transcript><audio_244>sort of you need some sort of classification system to be able to make progress um i don't think that classification system will hold up forever because of course like even when i was giving talks about this you know six years ago i was saying of course</transcript><transcript><audio_245>each of these practices has elements of the other practices and you can't do your math to practice if you're not concentrated you know um and um yeah like i said vermeer for fastener can be like either focused</transcript><transcript><audio_246>attention or an open monitoring but those are the bins that practice gets puts into gets put into we're not far along enough to have a nice solid taxonomy of like</transcript><transcript><audio_247>here and this is getting into future stuff here's what this type of practice does here's what it changes in the psychological system here's what it changes in the biological system and here are the sort of benefits and side effects</transcript> get one of these anyway please continue and so it's funny because i've actually heard burmese vipassana described as both focused attention and open monitoring which you could make a case sort of either way and then of course you're doing meta on those retreats also so you're doing all all three um so for the for the yeah so those are the three kind of like academic categories that get kind of thrown around that's uh anton lutz came up with that originally um and it's been sort of adopted by the field because you need you need some sort of you need some sort of classification system to be able to make progress um i don't think that classification system will hold up forever because of course like even when i was giving talks about this you know six years ago i was saying of course each of these practices has elements of the other practices and you can't do your math to practice if you're not concentrated you know um and um yeah like i said vermeer for fastener can be like either focused attention or an open monitoring but those are the bins that practice gets puts into gets put into we're not far along enough to have a nice solid taxonomy of like here and this is getting into future stuff here's what this type of practice does here's what it changes in the psychological system here's what it changes in the biological system and here are the sort of benefits and side effects
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