<transcript><audio_280>awareness as an object of course there's no you in that to be taking anything as object but are you kind of dissolving the perceiver into the perceived and then just like allowing whatever's happening to be happening and that seems like again it's not a bin but</transcript><transcript><audio_281>it's a spectrum and it's not like this is better than this it's just that there are two very different ways of practicing and i think you would see very interesting things um in the brain along that spectrum and i mean i've actually done a little bit of</transcript><transcript><audio_282>like pilot stuff with with that um and so so there's two like amount of agency and how much of the sort of sensorium is available to you or is like the</transcript><transcript><audio_283>object of practice it's like we could start doing even with just that like that those two axes like that there could be some interesting um stuff to be discovered there yeah and i guess another axis would be like observing versus changing</transcript><transcript><audio_284>um so there's a whole mode of practice of like non-judgmental awareness and then there are more directed modes where you're actually kind of generating an experience um right yeah so three axes okay</transcript> awareness as an object of course there's no you in that to be taking anything as object but are you kind of dissolving the perceiver into the perceived and then just like allowing whatever's happening to be happening and that seems like again it's not a bin but it's a spectrum and it's not like this is better than this it's just that there are two very different ways of practicing and i think you would see very interesting things um in the brain along that spectrum and i mean i've actually done a little bit of like pilot stuff with with that um and so so there's two like amount of agency and how much of the sort of sensorium is available to you or is like the object of practice it's like we could start doing even with just that like that those two axes like that there could be some interesting um stuff to be discovered there yeah and i guess another axis would be like observing versus changing um so there's a whole mode of practice of like non-judgmental awareness and then there are more directed modes where you're actually kind of generating an experience um right yeah so three axes okay
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