<transcript><audio_10>represented in the brain and that's what during that time what has your own meditation practice been like well i really</transcript><transcript><audio_11>believed um the goanka folks story that this is the type of meditation that was taught by the buddha if you're doing other practices you're kind of wasting your time um they say that both explicitly and implicitly and you have to kind of fill out a survey</transcript><transcript><audio_12>about whether or not you've done any other practices since your last retreat so i practiced in that tradition for a long time and it benefited me in some really big ways i actually i i got to sit a couple of retreats with goenka</transcript><transcript><audio_13>while he was still around and i think i developed a level of discipline and concentration that i probably would not have developed if i had started with a more</transcript> represented in the brain and that's what during that time what has your own meditation practice been like well i really believed um the goanka folks story that this is the type of meditation that was taught by the buddha if you're doing other practices you're kind of wasting your time um they say that both explicitly and implicitly and you have to kind of fill out a survey about whether or not you've done any other practices since your last retreat so i practiced in that tradition for a long time and it benefited me in some really big ways i actually i i got to sit a couple of retreats with goenka while he was still around and i think i developed a level of discipline and concentration that i probably would not have developed if i had started with a more
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