<transcript><audio_200>that it seems to be a way that uh the the mind can change the brain or the brain can change itself and what kinds of changes broadly speaking do you do science in its current state understand</transcript><transcript><audio_201>meditation to be having some of the earliest work or actually probably the earliest work on this was done by sarah lazar who's at harvard medical school and she looked at anatomical changes in</transcript><transcript><audio_202>the brains of meditators um and this was in the late 90s so f mri like fmri had been around for like just a couple years at this point and she was already putting meditators into the scanners it amazing um and</transcript><transcript><audio_203>she found that so okay it's well known that as we age the cortex gets thinner so age-related cortical thinning it's a thing it happens to everybody uh and sarah found</transcript> that it seems to be a way that uh the the mind can change the brain or the brain can change itself and what kinds of changes broadly speaking do you do science in its current state understand meditation to be having some of the earliest work or actually probably the earliest work on this was done by sarah lazar who's at harvard medical school and she looked at anatomical changes in the brains of meditators um and this was in the late 90s so f mri like fmri had been around for like just a couple years at this point and she was already putting meditators into the scanners it amazing um and she found that so okay it's well known that as we age the cortex gets thinner so age-related cortical thinning it's a thing it happens to everybody uh and sarah found
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