<transcript><audio_204>that the rate of cortical thinning was slower in meditators than in non-meditators and so another way to put that is that meditating brains look younger than they are</transcript><transcript><audio_205>and that was concentrated in a couple areas of the brain i think the insula and the tpj were two of them which is interesting because those structures are implicated in meditation i think um you know interoception prediction</transcript><transcript><audio_206>updating so that was like one of the earliest findings and that's been replicated a couple of times there have been a lot of studies with both fmri and eeg of different</transcript><transcript><audio_207>meditation states and one thing that's a little bit tricky about that is it's difficult to compare across them because how do you compare you know an eeg study of zen meditators</transcript><transcript><audio_208>to an fmri study of mantra meditators you know and the field is early on enough that there isn't yet and this gets into the future stuff like there isn't yet consensus on okay here are the</transcript> that the rate of cortical thinning was slower in meditators than in non-meditators and so another way to put that is that meditating brains look younger than they are and that was concentrated in a couple areas of the brain i think the insula and the tpj were two of them which is interesting because those structures are implicated in meditation i think um you know interoception prediction updating so that was like one of the earliest findings and that's been replicated a couple of times there have been a lot of studies with both fmri and eeg of different meditation states and one thing that's a little bit tricky about that is it's difficult to compare across them because how do you compare you know an eeg study of zen meditators to an fmri study of mantra meditators you know and the field is early on enough that there isn't yet and this gets into the future stuff like there isn't yet consensus on okay here are the
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