<transcript><audio_324>jhana though is that it's effectively it's almost like it's it's like made for fmri you know you need blocks where people are doing different things and with janna you have these blocks of each janna so so that's kind of perfect for fmri so so i'm doing a little bit of</transcript><transcript><audio_325>that and i started collecting that data back at harvard and then i'm gonna do some more data collection over here and the thing i've gotten interested in in my own personal practice</transcript><transcript><audio_326>is this kind of like open awareness like do nothing style practice and there are different ways of conceptualizing it but one of the ways</transcript><transcript><audio_327>open awareness is what is awareness outside of or unconstrained by um and there's a way to model this and it's not a perfect model but a model where you can do this</transcript><transcript><audio_328>in four levels um so awareness can first be outside of thought unconstrained by thought so this is the these kind of practices where you see thoughts as you know</transcript><transcript><audio_329>clouds in the sky of awareness um and so you can sort of situate the center of gravity of awareness outside of thinking um the second level you can think of as it's unfortunate that we have to use the words like</transcript> jhana though is that it's effectively it's almost like it's it's like made for fmri you know you need blocks where people are doing different things and with janna you have these blocks of each janna so so that's kind of perfect for fmri so so i'm doing a little bit of that and i started collecting that data back at harvard and then i'm gonna do some more data collection over here and the thing i've gotten interested in in my own personal practice is this kind of like open awareness like do nothing style practice and there are different ways of conceptualizing it but one of the ways open awareness is what is awareness outside of or unconstrained by um and there's a way to model this and it's not a perfect model but a model where you can do this in four levels um so awareness can first be outside of thought unconstrained by thought so this is the these kind of practices where you see thoughts as you know clouds in the sky of awareness um and so you can sort of situate the center of gravity of awareness outside of thinking um the second level you can think of as it's unfortunate that we have to use the words like
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