<transcript><audio_24>margarita glasses or Fiesta style napkins ready to Candle it date night once a week with your partner and even play music and create an Ambiance that makes it feel a little bit more special the bottom line is your routine and go-to Foods this is what keeps you on track these are the foods that we reach</transcript><transcript><audio_25>for but we can make these Foods a little bit more exciting how you serve them how you eat them what you call them all of these things can make these kind of mundane go-to food's a lot more exciting which makes eating unhealthy lifestyle more exciting it keeps you inspired as</transcript><caption><image_26>The image is a slide from a presentation about 3 fast facts. It has a white background and black text. The slide is divided into three sections. 

1. When menus use sensory and descriptive words, people report enjoying foods more after eating them.
2. When food sits within our reach, we tend to eat more of it than when we have to get up to grab it.
3. Being more present while eating can increase our enjoyment of a meal.

The slide has a title at the top that reads "3 FAST FACTS". Below the title, there is a brief description of the facts. The facts are written in a clear and concise manner.</caption><transcript><audio_27>well on your weight loss Journey speaking of inspiration let's talk about three fast facts from Weight Watchers number one when menus use sensory and descriptive words people report enjoying Foods more after eating them number two</transcript><transcript><audio_28>when food sits within our reach we tend to eat more of it than if we have to get up and grab it and tip number three being more present while eating can increase our enjoyment of a meal so make your go-to what if you want to call them</transcript><transcript><audio_29>mundane boring meals make them a little bit more exciting with all of these tips and tricks from Weight Watchers I think this is really important because we can get into a food rut and then we want to go out for dinner we want to pick up fast food we want to eat different unhealthy Foods because we're just sick</transcript> margarita glasses or Fiesta style napkins ready to Candle it date night once a week with your partner and even play music and create an Ambiance that makes it feel a little bit more special the bottom line is your routine and go-to Foods this is what keeps you on track these are the foods that we reach for but we can make these Foods a little bit more exciting how you serve them how you eat them what you call them all of these things can make these kind of mundane go-to food's a lot more exciting which makes eating unhealthy lifestyle more exciting it keeps you inspired as well on your weight loss Journey speaking of inspiration let's talk about three fast facts from Weight Watchers number one when menus use sensory and descriptive words people report enjoying Foods more after eating them number two when food sits within our reach we tend to eat more of it than if we have to get up and grab it and tip number three being more present while eating can increase our enjoyment of a meal so make your go-to what if you want to call them mundane boring meals make them a little bit more exciting with all of these tips and tricks from Weight Watchers I think this is really important because we can get into a food rut and then we want to go out for dinner we want to pick up fast food we want to eat different unhealthy Foods because we're just sick
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