<transcript><audio_44> vuelvo a insistir, un 4% de salir de la zona neutra, es decir, si este vasito está uno encima del otro y yo lo muevo un 4%, hace de que el tendón sufra inmediatamente. Correcto. 4% de la zona neutra. 4%.</transcript><caption><image_45>The image is a screenshot from a TV show called Doctor en Casa. It shows a man in a green plaid shirt sitting in front of a red brick wall. He appears to be in the middle of a conversation, with a serious expression on his face. The text on the image reads "Tendinitis: Causas y Rehabilitación" which translates to "Causas and Rehabilitation" in English. The logo of the show is visible in the top left corner of the image.</caption><transcript><audio_46> En la rodilla también tenemos tendinitis. Ahí estamos llenos de tendinitis. Tendinitis rotuliana. Rotuliana, la tendinopatía de la pata de ganso, que pata de ganso se le llama porque llevan tres tendoncitos igual que una patita de ganso, así que tiene tres patitas. Por fuera la cintilla iliotibial.</transcript><transcript><audio_47> hay los corredores de maratón o los futbolistas que les pegan un golpe y hacen una llamada paralítica el tendón ya está con un golpe arriba lo sacaron de la zona neutra y empieza a sufrir y</transcript><transcript><audio_48> Ese un poquitito que la rótula venga alterada y las mujeres vienen falladas de fábrica porque tienen un valgo, ¿eh? Claro. Y el lugaro, valgo, porque abren las caderas recién las guaguitas y los hombres somos como chaplín al resto, ¿fijado? Como...</transcript><transcript><audio_49> Entonces, cualquier alteración, y eso está quedando súper claro con lo que le estamos contando a los televidentes, de que si no te chequeas bien la alteración mecánica que tiene el cuerpo, va a caer en una sobrecarga, una tendinitis inmediata. Tendinitis, entonces,</transcript><transcript><audio_50> vinculada a deportes como el fútbol, vinculada al ciclismo. Al ciclismo. Un pedalín de un 10% alterado te va a producir una tendinitis inmediata. Correcto. Imagínate un pedalín que está más de un 10%, el tendón va a fallar.</transcript><transcript><audio_51> también a aquellas personas que tienen que trabajar con sus extremidades, mucho mejor gente que levanta carga, que tiene que hacer trabajos reiterativos con la rodilla y lo que decía Alejandro también es a lo que conocemos como disfunción femorobatelar y lo aclaramos al tiro que es lo que tú decías</transcript><transcript><audio_52> que genera una inestabilidad. Vienen chuequitas, por decir de alguna manera. Muchas veces hay una insuficiencia, un cuadris, un muslo que está mucho más apagadito, sobre todo en las mujeres, y hace que estas rótulas no se controlen bien y finalmente</transcript> occur there some 4% I return and 184 percent leave the neutral zone say  7 cup is one on top of the other I move it in 4% correct it makes the tendon suffer immediately correct 4 percent of the agro zone percent if we go to the knee in the knee we also have a tendency and we are full of having and lithium  patella patella tendinopathy of the goose's foot of course bat goose is called moth between tendon mentioned the same as a goose's leg when it comes out it has three legs on the outside the iliotibial band when there are marathon runners soccer player module who hit them days in  a call to criticize the tendon and even with a blow above they took them out of the neutral zone and they began to suffer correct and patellar tendinitis of the anterior vertex s  a little bit that the kneecap is altered and women are good in factory defects that have a valgus of place or something because the hips open just the guagüita the man we are like Chaplin in the end the regal has set sews like a being a male of course then  any alteration and that is becoming very clear with what we are telling the viewers that if you do not stay well the mechanical alteration that the body has is going to lead to overload, a medial tendinitis in the knee to sports such as football links to cycling to cycling that a pedal jane of 10 percent altered corrective for an immediate tendinitis correctly a pedal disturbed of more than 10 percent in the tendon to fail also linked to those people who have to work  with their extremity is much better, they are people who lift loads, so doing repetitive work with the knee and whatever is moving away is also something that we know as femur dysfunction and we clarify it immediately than what you had Moving away from the fact that it is the kneecap that generates instability, they come in small, so to speak, many times there is an insufficiency. A square is a thigh that is much duller, especially in women, and it causes these kneecaps to not be controlled well and finally ends up with
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