<transcript><audio_236>i think um that that's super interesting and i'm glad you answered that and i think maybe i i phrased the question wrongly so let me think of a different i mean i i often you know from kind of like a practice and instruction perspective</transcript><transcript><audio_237>think of meditation as like like a lot of problems or points that teachers would want to make can be kind of translated into the metaphor of like movement practices of like for example um you know there's yoga and kettlebell and weightlifting and</transcript><transcript><audio_238>all these different kinds of movement practices and those have different effects on the body and different advantages and different risks and so on and within contemporary neuroscientific research on</transcript><transcript><audio_239>meditation like if there are really these different techniques and different traditions and presumably you know for even from the research i've seen they're aware of like oh um these have very radically different effects on the brain based on what kind</transcript><transcript><audio_240>of method you do like how do they think about that and describe what's happening there okay sure yeah i mean the general research consensus is that there are three bins that you can put meditation okay interesting yeah there's uh</transcript> i think um that that's super interesting and i'm glad you answered that and i think maybe i i phrased the question wrongly so let me think of a different i mean i i often you know from kind of like a practice and instruction perspective think of meditation as like like a lot of problems or points that teachers would want to make can be kind of translated into the metaphor of like movement practices of like for example um you know there's yoga and kettlebell and weightlifting and all these different kinds of movement practices and those have different effects on the body and different advantages and different risks and so on and within contemporary neuroscientific research on meditation like if there are really these different techniques and different traditions and presumably you know for even from the research i've seen they're aware of like oh um these have very radically different effects on the brain based on what kind of method you do like how do they think about that and describe what's happening there okay sure yeah i mean the general research consensus is that there are three bins that you can put meditation okay interesting yeah there's uh
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