<transcript><audio_0>hi friends welcome back to my channel and a very special welcome if you're new here my name is Jen I'm a certified weight loss and nutrition coach I follow Weight Watchers and I count calories and macros happy Friday it is Friday so it's</transcript><caption><image_1>The image is a screenshot of a video call with a woman in the center. She is wearing a black and white leopard print dress with a high neckline and long sleeves. Her hair is styled in loose waves and she has a dramatic makeup look with dark eyeliner and winged eyeliner. She has a big smile on her face and is looking directly at the camera with a surprised expression. In the background, there is a room with a desk, bookshelf, and plants.</caption><transcript><audio_2>weigh-in day WWE workshop topic day we're gonna chat about my week and I'm going to share with you what my goals are moving into the next week so if you're excited give this video a big huge thumbs up make sure you're subscribed and your bell notifications are turned on because we do a weigh-in</transcript><transcript><audio_3>every Friday and I upload five videos every single week check out the description box down below where you will find nutrition coaching I do offer personalized macros and calories this is how I lost 90 pounds in 2022 and I'm</transcript> hi friends welcome back to my channel and a very special welcome if you're new here my name is Jen I'm a certified weight loss and nutrition coach I follow Weight Watchers and I count calories and macros happy Friday it is Friday so it's weigh-in day WWE workshop topic day we're gonna chat about my week and I'm going to share with you what my goals are moving into the next week so if you're excited give this video a big huge thumbs up make sure you're subscribed and your bell notifications are turned on because we do a weigh-in every Friday and I upload five videos every single week check out the description box down below where you will find nutrition coaching I do offer personalized macros and calories this is how I lost 90 pounds in 2022 and I'm
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