<transcript><audio_30>of the ones that we're eating but by making some small changes and just changing the way it's presented what it's called it can really make those mundane Foods much more exciting and of course we're eating healthier foods that lead to weight loss not weight gain so I</transcript><transcript><audio_31>really like this topic and I think it's important to take those boring foods and make them a little bit less boring I always try to change up the foods that I'm eating I'm not someone that wants to eat the same Foods all the time now there are certain things I love like my cottage cheese I could eat that every</transcript><transcript><audio_32>day and never get tired of it but I like to change up other pieces of my meals to keep it more exciting because really truly that's what keeps me on track that's actually what I did this last week is I discovered a new sandwich that I really love I actually shared that in</transcript> of the ones that we're eating but by making some small changes and just changing the way it's presented what it's called it can really make those mundane Foods much more exciting and of course we're eating healthier foods that lead to weight loss not weight gain so I really like this topic and I think it's important to take those boring foods and make them a little bit less boring I always try to change up the foods that I'm eating I'm not someone that wants to eat the same Foods all the time now there are certain things I love like my cottage cheese I could eat that every day and never get tired of it but I like to change up other pieces of my meals to keep it more exciting because really truly that's what keeps me on track that's actually what I did this last week is I discovered a new sandwich that I really love I actually shared that in
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