<transcript><audio_34>to keep your weight loss going speaking of weight loss and weight loss going let's talk about this week's weigh-in so like I said last week I lost well over a pound and I'm at this stage in my journey where I don't really have any weight to lose so that was really surprising to see my weight drop down</transcript><transcript><audio_35>and like I said I mentioned it's probably not going to stay there and when I stepped on the scale I was right my weight did not stay at the lowest number that it was last week I'm actually up 0.6 from last week however I'm still at my lowest weight thus far</transcript><transcript><audio_36>on my weight loss Journey when we go back to eating normal our weight's going to fluctuate I knew that that was going to happen I'm not mad about it I would rather make sure that I'm eating my calories eating my protein fueling my body I'm not worried about 0.6 at all and like I said I'm still at my lowest</transcript> to keep your weight loss going speaking of weight loss and weight loss going let's talk about this week's weigh-in so like I said last week I lost well over a pound and I'm at this stage in my journey where I don't really have any weight to lose so that was really surprising to see my weight drop down and like I said I mentioned it's probably not going to stay there and when I stepped on the scale I was right my weight did not stay at the lowest number that it was last week I'm actually up 0.6 from last week however I'm still at my lowest weight thus far on my weight loss Journey when we go back to eating normal our weight's going to fluctuate I knew that that was going to happen I'm not mad about it I would rather make sure that I'm eating my calories eating my protein fueling my body I'm not worried about 0.6 at all and like I said I'm still at my lowest
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