<transcript><audio_196>what you know as a researcher at this point in time how do you interpret from a scientific</transcript><transcript><audio_197>if i have to describe meditation to the way i describe it is it's a</transcript><transcript><audio_198>mechanism by which the brain can change itself um we have the sort of standard definition in the field which is john kabat-zinn's uh meditation is paying attention on purpose non-judgmentally to</transcript><transcript><audio_199>what's happening in the present moment um that's off the top of my head but i'm pretty sure that's pretty close to john kepitzen's uh definition so that's the scientific definition that gets kind of bandied about um but the way that the way that i tend to define this in in research circles is</transcript> what you know as a researcher at this point in time how do you interpret from a scientific if i have to describe meditation to the way i describe it is it's a mechanism by which the brain can change itself um we have the sort of standard definition in the field which is john kabat-zinn's uh meditation is paying attention on purpose non-judgmentally to what's happening in the present moment um that's off the top of my head but i'm pretty sure that's pretty close to john kepitzen's uh definition so that's the scientific definition that gets kind of bandied about um but the way that the way that i tend to define this in in research circles is
{"source": "grass-yt-cc-by.1H4SpzMqWH4|shard_10011_17|create_multimodal_data.extract_yt_and_generate_transcripts.58|shard_10011|create_multimodal_data.generate_captions.58|shard_10011|create_multimodal_data.generate_captions.49", "params": {"id": "1H4SpzMqWH4", "channel_id": "UCCmbzS-6GBfBwKCa8AkmIjg", "duration": 7736, "view_count": 854, "age_limit": 0, "chapters": [{"start_time": 0.0, "title": "Start", "end_time": 4920.0}, {"start_time": 4920.0, "title": "Limitations of fMRI & new types of imaging", "end_time": 5085.0}, {"start_time": 5085.0, "title": "Imagine you\u2019re on your deathbed in 50 years. What would the new state look like?", "end_time": 5310.0}, {"start_time": 5310.0, "title": "what would you like to do to start doing those?", "end_time": 5615.0}, {"start_time": 5615.0, "title": "How did you get out of the void yourself?", "end_time": 5935.0}, {"start_time": 5935.0, "title": "Kathryn's history with Communities of Practice", "end_time": 6300.0}, {"start_time": 6300.0, "title": "Starting the Berkeley Alembic", "end_time": 6525.0}, {"start_time": 6525.0, "title": "The importance of community", "end_time": 6710.0}, {"start_time": 6710.0, "title": "Tasshin\u2019s vision for the podcast", "end_time": 6945.0}, {"start_time": 6945.0, "title": "How does the \u201cloving kindness guy\u201d think about that label, anger, and more? On being Just a Guy (TM)", "end_time": 7350.0}, {"start_time": 7350.0, "title": "Relationship to \u201cpursuing enlightenment/awakening\u201d, goals in practice, what is suffering", "end_time": 7736}], "like_count": 27, "channel_follower_count": 1270, "license": "Creative Commons Attribution license (reuse allowed)", "uploader_id": "@tasshin", "yt_tar_file": "/leonardo_work/EUHPC_E03_068/audio/fixed_download/grass-yt-cc-by//shard_10011/1H4SpzMqWH4.tar.gz"}}