<transcript><audio_151>meditation and it was just like that was a real inflection point for me um where i realized like if i get really clear on what i want to do it's possible like the limit is actually</transcript><transcript><audio_152>my ability to imagine and to figure out what i want to do like otherwise it's it's pot like there's a there's going to be a way and so to recruit recruit meditators i just kind of i pitched the project to a lot of different meditators and i got told no</transcript><transcript><audio_153>like by a lot of them and i just kept trying different ways until i got one person to say yes and then that person helped me recruit more more people and so in the end we had i think yeah it was 16 meditators and controls doing</transcript><transcript><audio_154>attention tasks uh in the scanner yeah yeah what did you find from that study there are a couple things that are interesting one is in terms of the design</transcript><transcript><audio_155>biomarkers for meditating brains so the study was cross-sectional not longitudinal so each meditator had their own matched control can you explain that for like a lay person i'm not sure yeah totally so like a longitudinal</transcript><transcript><audio_156>study is uh done over time so say you take like you would take a big group of people and they've all never meditated but they want to learn and then you measure them say every three months as they like develop their meditation practice maybe for years or something yeah exactly yeah so you have</transcript> meditation and it was just like that was a real inflection point for me um where i realized like if i get really clear on what i want to do it's possible like the limit is actually my ability to imagine and to figure out what i want to do like otherwise it's it's pot like there's a there's going to be a way and so to recruit recruit meditators i just kind of i pitched the project to a lot of different meditators and i got told no like by a lot of them and i just kept trying different ways until i got one person to say yes and then that person helped me recruit more more people and so in the end we had i think yeah it was 16 meditators and controls doing attention tasks uh in the scanner yeah yeah what did you find from that study there are a couple things that are interesting one is in terms of the design biomarkers for meditating brains so the study was cross-sectional not longitudinal so each meditator had their own matched control can you explain that for like a lay person i'm not sure yeah totally so like a longitudinal study is uh done over time so say you take like you would take a big group of people and they've all never meditated but they want to learn and then you measure them say every three months as they like develop their meditation practice maybe for years or something yeah exactly yeah so you have
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