<transcript><audio_4> con esto me voy a curar ¿cómo podemos contrarrestar un poco esta parte del cortisol con la producción de endorfinas? ¿cómo podemos producir endorfinas de manera natural? a través del ejercicio entonces tenemos que</transcript><transcript><audio_5> entre el producir el cortisol, porque no vamos a quitar el cortisol, porque está dentro, es un neurotransmisor que debe de tener alguna función, pero sí podemos contrarrestarlo produciendo endorfinas y entonces el paciente pues tiene mayor motivación</transcript><transcript><audio_6> Así es. Bueno, en este canal siempre somos pro anti ejercicio. Se oye muy contradictorio, ¿no? Muy un pleonasmo, pero...</transcript><caption><image_7>The image shows a young woman sitting at a table with a microphone in front of her. She is wearing a purple tank top and has long dark hair. The microphone is black and has a stand attached to it. The woman is holding the microphone with both hands and appears to be speaking into it. There is a remote control on the table next to her. In the background, there is a bookshelf and a lamp. The overall mood of the image is relaxed and casual.</caption><transcript><audio_8> esa cultura cultura de empezar a hacer ejercicio para contrarrestar el estrés ahora está muy interesante que dices que el estrés puede tener ahí una repercusión en el movimiento</transcript><transcript><audio_9> que encontrar un equilibrio bastante bueno, entonces no puedes ir tan como quieras, hacer ejercicio nada más así, también sería buen pues buena prevención ir primero contigo, con una persona</transcript> yes the therapy works But with this I am going to cure myself How can we counteract this part of cortisol a little with the production of endorphins How can we  produce endorphins naturally through exercise So we have to strike a balance between producing cortisol because we are not going to remove cortisol because it is inside it, it is a neurotransmitter that must have some function but we can counteract it by producing endorphins And then  The patient has greater mobility, it is an effect that we have within the benefits of exercise. That's good, on this channel we are always trying exercises. It sounds very contradictory, not very much a pleonasm, but yes. We try to instill that culture of starting to do things.  exercise to counteract stress now it is very interesting that you say that stress can have an impact on movement. So if you have to find a good balance Well then you can't go as much as you want to exercise just like that it would also be good well good prevention  go first with you not with a person
{"source": "grass-yt-cc-by.1H7BtD_f7ds|shard_10010_16|create_multimodal_data.extract_yt_and_generate_transcripts.45|shard_10010|create_multimodal_data.generate_captions.45|shard_10010|create_multimodal_data.generate_captions.45", "params": {"id": "1H7BtD_f7ds", "channel_id": "UCMxiuY18BOgwHpN1rGYd4kA", "duration": 209, "view_count": 19, "age_limit": 0, "like_count": 3, "channel_follower_count": 737, "license": "Creative Commons Attribution license (reuse allowed)", "yt_tar_file": "/leonardo_work/EUHPC_E03_068/audio/fixed_download/grass-yt-cc-by//shard_10010/1H7BtD_f7ds.tar.gz"}}