<transcript><audio_31> 그래서 0.52, 그래서 0. 예를 들어서 뭐 플러스 마이너스 5.10%로 하게 되면 0.47에서 0.6까지 되겠네요.</transcript><transcript><audio_32> 이 속도로 나오는 무게로 운동을 해주면 저희가 아 너 지금 중강도 원RM의 70%로 운동을 하고 있어 라고 저희가 확인을 할 수가 있는 겁니다 좀 더 자세한 무게로 하고 싶다면 어떻게 해요?</transcript><transcript><audio_33> 구하로 설정해도 돼요 이렇게 칼럼을 정해서 그래프를 다시 한번 만들어 보겠습니다 분산형이죠 이렇게 이렇게 나올 겁니다 그러면 이게 뭐예요? Y, X축이 그렇죠 무게죠 무게죠</transcript><transcript><audio_34> 킬로그램. 그럼 조금 더 저희가 정확하게</transcript><transcript><audio_35> 됐죠? 추세선을 더해야겠죠. 추세선 자 이렇게 해서 추세선 더하기. 그래서 수식과 r제곱값을 더한 거죠. 이런 식으로. 자 그럼 이렇게 수식이 나왔습니다. 자 y는 뭐예요? 자 y는</transcript><transcript><audio_36> x</transcript> check what the average speed is at that time.  You have to do it. So see, it will go up to 6. If you exercise with the weight that comes out at this speed until 0.6, we can confirm that you are exercising at 70% of moderate intensity and smoothness. What do you do if you want to do a more detailed weight? What do you do if you want to do a more detailed weight? Then, instead of smooth, you can set it to load. Let's set the columns like this and make the graph again. It's a scatter type. It will come out like this. So then, what is here? So then, what is here? That's the x-axis. It's the weight. Weight Weight kg. Then, a little more.  We what should we do here? We need to put a trend line. Trend line So, we added the trend line + formula and the r² value. In this way, we got the formula like this. Now, what is y? Y is minus.  0.0054 That's right, if you use this standard, what happens again? That's right, it becomes a percentage-based train. That's right, it becomes a percentage-based train. Based on speed, when I exercised with a weight that roughly fits the line, it's 0.52 that fits the speed and the value that matches the value. What does it mean to exercise around 0.52?
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