<transcript><audio_0> 작성하는 방법 그리고 이것들을 어떻게 이용하는지에 대해서 말씀 좀 드릴까 합니다. 우선 일단은 저희가 원RM을 체크를 해줘야 돼요. 원RM. 저는 지금 오른쪽 그래프 보시면 이렇게 데드리프트 원RM을 측정을 해서 이렇게</transcript><caption><image_1>The image is a screenshot of a spreadsheet in Microsoft Excel. The spreadsheet is divided into two sections. On the left side of the spreadsheet, there is a table with columns for the date, time, and location of the data. The table has a blue line graph on the right side, which shows the relationship between the two variables. The graph has a red line that represents the data points, while the blue line represents the time period.

On the top right corner of the image, there are several tabs, including a search bar, a menu bar, and a toolbar. The top left corner has a list of options such as File, Edit, View, Tools, and Help. The bottom right corner has an image of a graph with a curved line, indicating that the data is being plotted on a computer screen.</caption><transcript><audio_2> 원RM을 굳이 저희가 측정을 하지 않아도 이렇게 프로파일, 속도 부하 프로파일을 만들 수가 있습니다. 영어로는 Velocity Load Profile이라고 하는데 줄여서 VLP라고 표현합니다.</transcript> Today, I'd like to talk about how to create a speed matching profile and how to use them. First, we need to check the smoothness. It's smooth. If you look at the graph on the right, I'm measuring deadlift smoothness like this.  We measuring deadlift smoothness like this.  We created a speed matching profile like this. We can create a web speed matching profile like this without having to measure the smoothness. In English, it is called a velocity load profile, but it is abbreviated as vlp.
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