<transcript><audio_6> 어떻게 된다고 말씀드렸죠 칼럼에서 3회씩 해줘야 됩니다 3회씩 그리고 세트간 쉬는 시간은 얼마에요? 그렇죠 3분 그래서 저희가 그 매트리 VBT</transcript><transcript><audio_7> 있었죠. 그렇죠? 이런 식으로요. 원아이미 20%에 맞는 부하를 써주시고요. 총 3번 들었으니까 3번 써주시는 거예요. 그 횟수에 맞는 속도가 있을 겁니다. 속도가 나올 거예요. 그 어플리케이션 보시면. 총 3번을 적어주면 될 것 같고 세트 평균 속도는 신경 쓰지 마시고요. 저희가</transcript><caption><image_8>The image is a screenshot of a Microsoft Excel spreadsheet. The spreadsheet is divided into two sections. On the left side of the screen, there is a table with columns and rows, and on the right side, there are two graphs. The first graph is a line graph with a red line representing the number of people who have been diagnosed with cancer, while the second graph is an x-axis representing the percentage of people with cancer.

At the top of the image, there appears to be a toolbar with various options such as File, Edit, View, Tools, and Help. There is also a search bar at the top right corner, indicating that the user is in the process of editing the spreadsheet.</caption><transcript><audio_9> 중요한 거는 요게 제일 중요해요 요 칼럼이 제일 중요해요 세 개를 이렇게 다 써주십니다 그래서 20% 40% 이거겠죠 요거 60% 이렇게 세 개를 써줍니다 그래서 원래는 이제 이걸 굳이 안 해도 돼요 지금 제가 70%% 도 해놨는데 제가 하고 싶어서 한거구요 워머 부평수는 워머고 70% 를 생략을 하셔도 괜찮습니다 바로 80% 로 가셔도 되요 80과 90은 각각 1회씩 진행을 하게 되죠</transcript> the weight is 20%, 40%, and 60% of the smoothness of 170.  I said in the column that it needs to be done 3 times. 3 times each. And how long is the set break? Right, 3 minutes. So we Right, 3 minutes. So we were able to film the speed in this way through an app called metric vbt. This is how we did it. So, we set the 20% we wanted. Please write the correct load like this. Since you lifted it a total of 3 times, use it 3 times. Then, there will be a speed appropriate for that number of times. The speed will appear. If you look at the application, you can write the load 3 times in total. Don't worry about the average speed of the set. The important thing is, this is the most important. The column is the most important. You write all three like this. So it will be 20%, 40%. This is 60% given in the world. So originally, you don't have to do this anymore. I already did 70%. I did this because I wanted to do it. You can skip 70%. It's okay. You can go straight to 80%. 89 and 90 are done once each.
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