<transcript><audio_3> 저희가 만들게 되면 굉장한 이점이 있습니다 자세한 거는 제가 칼럼에 써 놨으니까 그 칼럼, A&T 칼럼을 보시면 될 것 같고요 우선 작성하는 방법에 대해서 좀 말씀을 드릴게요 우선 저희가 원RM을 측정을 해야 됩니다, 측정</transcript><transcript><audio_4> 원어민은 모르잖아요. 그렇죠? 원어민 추정 공식을 이용해서 내가 원어민이</transcript><transcript><audio_5> 그게 제일 중요해요 그래서 최대한 원아름에 가까운 횟수로 반복을 해주시는게 중요합니다 원아름 추종공식을 이용해서 데드리프트의 원아름을 구했습니다 170이라고 칠게요 자 그러면은 이 170에</transcript> Anyway, we will make this profile.  There is a huge advantage if you do this. I wrote the details in the column, so you can look at the column Eight. can look at the column Eight. I'll tell you a little about how to write it. First, we need to measure the RAM we want. Those who haven't measured it do n't know what they want. That's right. You have to use the estimation formula you want and estimate that it will be roughly what you want. What's important is that w0 is there. w0 should be as high as possible and the r value should be as low as possible. That's the most important thing. So, as much as possible.  It is important to repeat the number of repetitions close to smoothness. Using the final formula you want, you have found the deadlift you want. Let's say it is 170. Now, let's say that Let's say it is 170. Now, let's say that
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