<caption><image_38>The image is a screenshot of a spreadsheet in Microsoft Excel. The spreadsheet is divided into two columns, with the left column containing a list of data and the right column containing rows and columns. The data is arranged in a grid-like format, with each column representing a different data point.

At the top of the spreadsheet, there is a toolbar with various options such as File, Edit, View, Tools, and Help. Below the toolbar, there are several buttons and menus, including a drop-down menu, a search bar, and a menu bar. On the right side of the image, there appears to be a pop-up window with a blue arrow pointing to the right, indicating that the user is in the process of creating or editing the spreadsheet.</caption> When we exercised with weight, this is the section where we can do the most power training properly. can do the most power training properly. Do you understand? Then, what is the speed? I think we can calculate the speed like this. Now, we can do it like this. In this way, insert it in the same way and make a graph. We'll add it. It will come out like this. Now, we won't change the transformation at all for the main subject. x-axis and the y-axis have changed slightly, but we 'll just leave it as is. What's horizontal? Average speed vertical.  I'll go. Why? Power. Now, let's see. In order for me to do power training, I have to deadlift at a certain speed and at a certain average speed. It's the most suitable for lifting. This is the section. If you look at it, it 's roughly 60 to 70. It's similar to before. Right now, it's 60 to 60.  You have to exercise at number 79, but it is the most appropriate for tower training. We can use it in this way. If you draw this graph and create a speed-matching profile like this, the uses are endless. If I want to do power training, it can be used to some extent.
{"source": "grass-yt-cc-by.180iJNxcrIU|shard_10008_13|create_multimodal_data.extract_yt_and_generate_transcripts.28|shard_10008|create_multimodal_data.generate_captions.44|shard_10008|create_multimodal_data.generate_captions.28", "params": {"id": "180iJNxcrIU", "channel_id": "UCOkCjRYaNqUjMBmdr9RdYfA", "duration": 1008, "view_count": 107, "age_limit": 0, "like_count": 2, "channel_follower_count": 1670, "license": "Creative Commons Attribution license (reuse allowed)", "uploader_id": "@AnatomyTraining", "yt_tar_file": "/leonardo_work/EUHPC_E03_068/audio/fixed_download/grass-yt-cc-by//shard_10008/180iJNxcrIU.tar.gz"}}