<transcript><audio_123>coach i'm literally pouring into people constantly yes and we all know that it's never good to pour from an empty cup so you can't you can't draw water from an empty well that's a</transcript><transcript><audio_124>that's a real thing right like it's a real thing it's a real thing and so i i work on me every day you know i believe that self-care is a daily thing so when you say you know recalibrate you know to stay in alignment on daily basis that's why i was like</transcript><transcript><audio_125>yes people need to do that it's not all about getting massages every two weeks and i'm not saying there's nothing anything wrong with massages every two weeks but we have to work on each ourselves every single every single day</transcript> coach i'm literally pouring into people constantly yes and we all know that it's never good to pour from an empty cup so you can't you can't draw water from an empty well that's a that's a real thing right like it's a real thing it's a real thing and so i i work on me every day you know i believe that self-care is a daily thing so when you say you know recalibrate you know to stay in alignment on daily basis that's why i was like yes people need to do that it's not all about getting massages every two weeks and i'm not saying there's nothing anything wrong with massages every two weeks but we have to work on each ourselves every single every single day
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