<transcript><audio_29> 우울증을 유발하는 요인 중의 하나로 행복 호르몬인 세루토닌 감소가 꼽힙니다. 세루토닌이 몸속에서 다시 품어져 나오게 하고 싶으시다면 오전에 쏟아지는 햇살을 받으며 산책하는 것이 좋습니다.</transcript><transcript><audio_30> 비타민 D가 생성되면서 세르토닌도 만들어지거든요. 햇살 속에서 산책을 하신다면 불안, 걱정, 예민함, 신경질과 초조한 마음이</transcript><transcript><audio_31> 편안함을 맛보시게 됩니다. 매일 10km를 뛰지 않으셔도 돼요. 그저 맑은 날에 하루 15분에서 30분 걷기만 해도 많이 좋아질 게 분명합니다. 나이 들면 우울증이 찾아오기까지</transcript><transcript><audio_32> 이게 다 특이한 현상이 아닌 거고 대개 다 이렇습니다. 그러니까 걱정 많이 하지 마시고요. 하지만 우울증 때문에 인생 전체가 허물어지지 않기 위해서는 전문가의 도움이 필요하다는 점 잊지 마시겠습니다.</transcript><caption><image_33>The image is a screenshot from a video interview. It shows a man standing in a room with a desk and a window in the background. The man is wearing a blue and white checkered shirt and glasses. He is looking directly at the camera with a serious expression on his face. On the desk, there are two guitars and a vase with flowers. The room is decorated with purple and white bokeh lights, giving it a festive and cheerful atmosphere. There is also a sign on the top right corner of the image that reads "아리스타에세요" which translates to "Welcome to the studio" in English.</caption><transcript><audio_34> 원더풀 인생 후반전에 건강 이야기는 계속됩니다. 감사합니다.</transcript> One of the factors causing depression is a decrease in serotonin, the happiness hormone. If you want to make serotonin come out again in the body, drink ouzo 4.  It is good to take a walk in the sunlight. When you walk in the sunlight, vitamin D is produced and more serotones are created. produced and more serotones are created. If you take a walk in the sunlight, your anxiety and nervousness will go away and you will experience peace and comfort every day.  You don't have to run 10km. Just walking for 15 to 30 minutes a day on a clear day is sure to make you feel much better. walking for 15 to 30 minutes a day on a clear day is sure to make you feel much better. Depression is bound to come as you get older. This is not an unusual phenomenon, and most people have lost it all. So don't worry too much, but depression comes.  Therefore, do not forget that you need professional help so that your entire life does not fall apart. I will conclude today's story with the hope that everyone who has watched the video will not suffer from depression and will spend a peaceful second half of their life. The story of health will continue in the second half of a wonderful life. story of health will continue in the second half of a wonderful life. Thank you. There is a place where good people who live each day to the fullest gather. It
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