<caption><image_129>The image shows a woman standing in front of a TV screen with a blue background. She is wearing a yellow t-shirt and has short dark hair. She appears to be in a room with a wooden cabinet and a speaker on the wall behind her. The woman is gesturing with her hands as if she is explaining something. There is a logo on the top left corner of the image that reads "TV Network".</caption><transcript><audio_130> Đưa tay phải về phía trước cầm Cái đó là ngón trỏ, tay phải là nguyên bàn nè</transcript><transcript><audio_131> Giờ bây giờ mình giữ cho cổ mình mặt thẳng nha. Nhưng mà mình cầm vào đưa về vị trí cũ. Nhưng mà mặt vẫn phải thẳng chứ không được ngửa như thế này nha. Đúng rồi. Đúng.</transcript><transcript><audio_132> Em ngang là gãy cổ luôn á 6, dài ra 7 Cái cổ bây nhiêu kêu dài chết luôn á Trời ơi còn thấy dấu cho tôi tiền Bây giờ nó ra không được Cho tôi tiền tập luyện đi chị</transcript> now let's try an exercise. Now, in a more active person, put your right hand in front of your chin and then right in front to hold the dog.  It turns out that Nguyen can be worn no matter what. I mean now I keep my neck straight, but I'm sure to hold it and the car will return to its original position, but my face will be straight with fear.  I can't get you. Yes, 10 times, this is like Nhung. Can we hurry up and swim? I heard that my neck will be broken. When I was born, my baby was born with a very long and early growth spurt, and I still miss him. He didn't come out as a child.  go on a workout session
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