<transcript><audio_29> ...</transcript><transcript><audio_30> Pour appliquer cette leçon stoïcienne, adoptez l'habitude de vous demander « Est-ce sous mon contrôle ? » Chaque fois que vous êtes confronté à un défi ou à un défi,</transcript> fully understand or accept this concept until they have spent years trying to change things that are beyond their control when they realize the futility  from their efforts they often accumulated a lot of unnecessary stress and anxiety stoian insight for self-improvement to apply this stoic lesson adopt the habit of asking yourself is this within my control whenever you are faced with a challenge
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