<transcript><audio_10> L'une des leçons les plus puissantes que les gens apprennent trop tard dans la vie est la valeur du temps. Il est facile de gaspiller du temps en supposant que nous en avons une réserve infinie. Nous procrastinons, nous nous laissons distraire,</transcript><caption><image_11>The image is a black and white photograph of a bust of a man with a long beard and mustache. The man appears to be old and has a serious expression on his face. He is wearing a suit and tie, and his hair is slicked back. The background is black, and there are two red squares on either side of the image, one on the top right corner and the other on the bottom left corner. The text "Il est facile de GASPILLER" is written in white letters above the bust.</caption><transcript><audio_12> Sénèque, le philosophe stoïcien romain, a abordé ce sujet.</transcript><caption><image_13>The image is a black and white portrait of a man with a long beard and curly hair. He is wearing a robe and appears to be in his late thirties or early 20th century. The man has a serious expression on his face and is looking off to the side. The background is plain black, making the man's face the focal point of the image. Overlaid on the image is text that reads "Le temps est limite" which translates to "The time is limited" in English.</caption><caption><image_14>The image is a black and white portrait of a man with curly hair and a beard. He is looking directly at the camera with a serious expression on his face. The background is dark and the man's face is in the center of the image. Above his head, there is a text in French that reads "Mais que nous en perdons" which translates to "You are not in perdon" in English. The text is written in a bold font and is surrounded by a yellow border. The image appears to be a promotional poster or advertisement for a website or website.</caption><transcript><audio_15> Il a écrit,</transcript><transcript><audio_16> Beaucoup de gens ne saisissent pleinement la valeur du temps qu'après en avoir gaspillé une grande partie. Ils réalisent trop tard qu'ils ont poursuivi les mauvais objectifs ou qu'ils se sont concentrés sur des choses inutiles.</transcript><transcript><audio_17> Les stoïciens enseignaient que nous devrions vivre chaque jour comme si c'était le dernier, non pas de manière imprudente ou indulgente, mais avec la conscience que la vie est éphémère et précipitaire.</transcript><transcript><audio_18> Perspicacité stoïcienne pour l'amélioration de soi. Pour éviter le regret d'avoir perdu du temps, commencez par être plus conscient de la façon dont vous passez vos journées. Demandez-vous. Passez</transcript> precious resource use it wisely one of the most powerful lessons people learn too late in life and the value of time it's easy to waste time assuming we have one  infinite reserve we procrastinate we get distracted and we often fail to focus on what really matters but one day reality hits us time is limited and once it's gone it never comes back SEK the Roman Stoic philosopher addressed this subject in his essay on the brevity of life he wrote it is not that we have too little time to live but that we lose a lot of it according to Stoicism time is the most precious resource we have and it must be used with intention and purpose Many people do not fully appreciate the value of time until after having wasted much of it they realize too late that they have been pursuing the wrong goals or focusing on things that do not bring them neither happiness nor fulfillment the stoics taught that we should live each day as if it were our last not in a reckless or indulgent way but with the awareness that life is fleeting and valuable stoic insight for self-improvement to avoid  the regret of wasting time start by being more aware of how you spend your days ask yourself are you spending
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