<transcript><audio_17> 탄수화물 4, 단백질 4, 지방 9라고 하는 영양소별 칼로리는 정말 말 그대로 열역학적인 관점입니다.</transcript><video><caption><image_18>The image is a screenshot from a Korean TV show. It shows a close-up of the back of a person's torso, with their arms stretched out in front of them. The person appears to be in a hospital room, as there is a blue light shining down on the person. The background is blurred, but it seems like the person is standing in a medical facility.

In the center of the image, there is an image of the human spine, which is visible in the foreground. The spine is made up of multiple layers of vertebrae, with the top layer being the largest and the bottom layer being smaller. The vertebraes are arranged in a grid-like pattern, with each layer representing a different part of the spine. The image also has a text overlay in Korean, which translates to "The spine is the most important part of your body."</caption><caption><image_19>The image is a close-up of a person's face, with their eyes closed and their mouth slightly open. The background is blurred, but it appears to be an abstract image with a blue and yellow color scheme. In the center of the image, there is a large white object that looks like a spider web or a spider-like structure. The object is made up of multiple layers of different colors, including blue, green, and yellow. The image is overlaid on a black background, and there is text in Korean at the bottom that translates to "그리스타에세요" (meaning "I love you" in English).</caption><caption><image_20>The image is a still from a Korean drama. It shows a close-up of a person's torso and upper body, with their arms and legs visible. The person appears to be in motion, as if they are in the middle of a dance move. The background is a gradient of blue and yellow, with a hint of orange and yellow on the left side. The image is taken from a low angle, with the person's body slightly angled towards the right side of the frame. The text on the image is in Korean and translates to "I love you" in English.</caption><caption><image_21>The image is a close-up of a human skeleton in motion. The skeleton appears to be in motion, with its arms and legs stretched out in front of it. The background is a gradient of blue and orange colors, with a hint of yellow and green. The image is taken from a top-down perspective, looking up at the skeleton. The text on the bottom right corner of the image is in Korean, which translates to "The skeleton is in motion."</caption><caption><image_22>The image is a digital illustration of a human skeleton. The skeleton is shown in a side view, with the bones and spinal cord clearly visible. The background is a gradient of blue and purple, with a hint of yellow at the bottom. The image appears to be taken from a top-down perspective, looking up at the skeleton. At the bottom of the image, there is a text in Korean that translates to "The skeleton is in motion."</caption></video><transcript><audio_23> 우리 몸은 우리가 먹은 탄수화물, 단백질, 지방을 바탕으로 에너지로만 활용하는 것이 아니라 다양한 효소나 우리 세포, 호르몬 등을 이루는 재료로도 사용하기 때문에</transcript><transcript><audio_24> 기존의 이런 칼로리적인 관점은 사실상 그렇게 적합한 관점은 아닙니다. 물론 그게 에너지로만 활용될 때는 그 정도로 활용될 수 있겠죠. 그래서 우리 몸속에 저장되어 있는 그런 지방들이 활용됐을 때 우리가 어느정도</transcript><transcript><audio_25> 전부 다 에너지로만 활용돼서 저장될 거다라고 하는 것은 기존의 칼로리인 칼로리 아웃이라고 하는 관점에 너무 몰입해 있는 그런 시각인 것 같습니다</transcript> but calories have a blind spot here. Among the carbohydrates, 4 grams of protein, and 4 grams of fat, the nutrients called It's a shame Warhammer, so we do n't just use the elasticity we eat as energy based on the inside of the house, but also use it as an ingredient to make various enzymes, cell hormones, etc., so the existing idea of ​​using all the food we ate as energy.  This perspective on calorie intake is actually not an appropriate perspective. Of course, when it is provided as energy, it can be utilized to that extent. So, when the fat stored in our body is utilized, the amount of energy it can provide may be light, but food  All of this will be stored as energy in some form. There is no time when we are too immersed in the existing calorie-free perspective.
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