<transcript><audio_30> 재료들, 호르몬의 재료들이 필요합니다. 그렇기 때문에 저탄수화물 고지방 다이어트에서는 칼로리를 제한하는 것이 아니라 오히려 칼로리를 제한하지 않고 충분히 많이 먹어줬을 때 더 이화작용, 즉 에너지를 더 잘 사용하고 간화제탄식의 효과를 더 높일 수 있는 그런 환경이 될 수 있다는 거죠.</transcript><transcript><audio_31> 좋답니다.</transcript><transcript><audio_32> 그 과정에서 동화작용 즉 에너지를 충분히 섭취를 해주고 우리 몸속의 재료들을 충분히 섭취를 해주셔야 이렇게 이와작용이 더 활발하게 돼서 우리의 대사랑이 더 증가할 수 있다 이렇게 말씀드리고 싶습니다 그래서 여러분 명심해야 될 것 잘 먹어야 잘 빠집니다 그래서 이번 1문 1답 시간에서 대사에 관련된 질문에서는 더 많이 드시고 칼로리는 생각하지 말아주셨으면 좋겠습니다</transcript> fill in the gaps, we need a new source of energy and materials for new cells.  Hormonal ingredients are needed. Therefore, in the low-carbon doorway diet, calories are not restricted. Rather, let's proceed with calories. When we eat enough calories, we create an environment where we can better use energy due to catabolism and increase the effect again. In order to be able to see Kim Won 4-dong 2 years old, we need to increase the assimilation effect. It creates a metabolic scent. Ah, it is fast because we enjoyed our conversation, but it is from this principle that we live. That is, we are promoting infant explanation in diet.  In the process, we need to consume enough anabolism, that is, energy, and take in enough ingredients in our bodies. Hwajeonri here points out that it is more active, and the metabolic line above has increased. So, everyone, what you need to keep in mind is eat well and I will lose weight easily. So, everyone, what you need to keep in mind is eat well and I will lose weight easily. So, in this Q&amp;A session, I hope you will answer more questions related to metabolism and understand calories without even thinking about them.
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