<transcript><audio_138> no tanto, como decía muy bien Montse, consumir por consumir redes sociales y comparaciones con otros y ver qué grande es la preocupación en el mundo en torno al COVID, sino, oye, ¿por qué no transformar</transcript><transcript><audio_139> para reflexionar yo, para estar tranquilo, para hacer algo en un tiempo concreto, para socializarme con amigos, con personas que quiero, con los familiares también, es decir, realizar una serie de actividades</transcript><transcript><audio_140> otra forma tal vez no hubieran realizado. Pues bien, los que empeoraban eran los que no utilizaban ese tipo de estrategias, sino tendían más como decíamos, al aislamiento, a utilizar</transcript><transcript><audio_141> escape, que no de afrontamiento. Lo que vimos también evidentemente que había un grupo de pacientes que tenían características de resiliencia, es decir, que presentaban una</transcript> such a form of effective communication, not as much as Bonxe said very well, consuming for the sake of consuming social networks and comparisons.  with others and see great concern in the world around the hobby but why not also take some time to reflect and to be calm to do something at a specific time to socialize emails with friends with people I love with family members is also say to carry out a series of activities that otherwise they would have also carried out, well, those who got worse were those who did not use these types of strategies, otherwise they would have more, as we said, to use isolation valves rather for escape than for coping, what we saw  It was also evident that there was a group of patients who had characteristics of resilience, that is, they presented
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