<transcript><audio_28>stress in anticipation and preparation for company you will be hosting in your home for the first time these are examples of controlled stress helping you rise to the occasion so to</transcript><transcript><audio_29>speak stress is needed to have mental alertness when you have exams or complex work and need to focus it is the body's stress that elevates your attention when you need it</transcript><transcript><audio_30>to do certain tasks or require a certain mindset that focuses your energy to get the job done despite obstacles we have been designed by God</transcript><transcript><audio_31>to function under stress even function more efficiently when stress is brought about by the situation at hand stress is the catch word for all of those things that come together within</transcript><transcript><audio_32>us mentally physically and spiritually in order to turn up our level of awareness efficiency and energy to deal with the various concerns in our everyday</transcript><transcript><audio_33>lives a problem occurs however when this level is turned up too high for too long then stress turns into chronic stress and burnout which is harmful to</transcript><transcript><audio_34>the individual some symptoms of overstress which leads to burnout fatigue and exhaustion</transcript> stress in anticipation and preparation for company you will be hosting in your home for the first time these are examples of controlled stress helping you rise to the occasion so to speak stress is needed to have mental alertness when you have exams or complex work and need to focus it is the body's stress that elevates your attention when you need it to do certain tasks or require a certain mindset that focuses your energy to get the job done despite obstacles we have been designed by God to function under stress even function more efficiently when stress is brought about by the situation at hand stress is the catch word for all of those things that come together within us mentally physically and spiritually in order to turn up our level of awareness efficiency and energy to deal with the various concerns in our everyday lives a problem occurs however when this level is turned up too high for too long then stress turns into chronic stress and burnout which is harmful to the individual some symptoms of overstress which leads to burnout fatigue and exhaustion
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