 And it's easy to think that you're all alone. But you don't have to be. You're never alone when you share. Don't be ashamed to tell someone you trust what you're feeling. You're not alone. You are not alone. Find someone you trust and tell them. Tell a parent. Tell a teacher. Tell a brother or sister. Or just tell a friend. You haven't done anything wrong. Talk to someone. It's how things get better. Talk to someone.