 women published in the european journal of applied physiology 30 women aged 58 to 71 of course they got either creatine or placebo that's the way they do these things again a one-week study the women on creatine increased their bench press by almost four pounds they increased their leg press by over 11 pounds and they had better balance and agility so 58 to 71 year old women not only getting stronger not only getting more powerful getting faster with