 And there's also Kegel exercises. You know, women will be familiar with what these are because when you're trying to tighten up your pelvic muscles after childbirth, it's a specific type of exercise you do and it strengthens the pelvic muscles, the bladder wall. But these types of exercises, they can be hard to do, especially if you're older or if you have arthritis, mobility issues, getting up and down off the floor can be a little tricky trying to do some of these exercises.