 olive oil in a spoon and take it off the spoon. Don't drizzle it on your salads for your intake. Yes, you can do that too. I put it on everything I eat. The vegetables I eat, the meat I eat, the fish I eat, the salmon I eat, eggs I eat, all has olive oil drenching the food I eat. Plus, I start off the morning with a shot glass and a half of olive oil. The more you take, the better.