 And once you have that list, then you can score those habits, whether they're positive or negative or neutral. And so maybe you realize that, all right, I wake up, I turn off my alarm, that's fine. And then I check Instagram. All right, well, maybe I shouldn't be browsing social media before I've even taken a step in the morning. Maybe that's a negative habit. And once you realize that, once you become aware of it, then you actually have a chance to change it. So for example, you could buy an alarm on Amazon for $8.