 And he would do this like four or five days a week, and he did it for the first six weeks. And when I tell people that, it sounds kind of silly, you know, because it's like, well, going to the gym for five minutes isn't going to get you in shape. You know, like that's not, what's that going to do? But what you realize, and this is some of the power of small habits and these kind of tiny routines, is that a habit must be established before it can be improved. And so this reader, he was mastering the art of showing up. He was becoming the type of person who went to the gym every week.