 Welcome back to the Good Day Health Show. I'm Dr. Jack Stockwell at ForbiddenDoctor.com. Now, I said that there are these nine essential amino acids. You can only get them from food. Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. I know you were sitting on the edge of your chair for me to tell you this stuff. But these amino acids come from meat.