 A new study found that a small burst of activity before bed may help you sleep better. Researchers linking working out between 6 p.m. and midnight to lower the risk of premature death. I'm Michelle Franzen, ABC News. News Radio 97.7 FM and AM 1000. All news, all the time. On the Northwest's only all-news station. Good morning, it's 9.04 here at Northwest News Radio. It is 68 degrees right now in Seattle.