 maybe you're critiquing and judging me too. So I think there are these ways in which we become normalized to talking about ourselves. We normalize saying things like, I just need to lose a little bit of weight after I eat. You know, I'm going to go for a walk just to take off the pounds. As if the body works in this very mechanical way of food in, food out. I think our bodies are a lot more complex than that. But I just think we have to be more mindful of the ways that we talk about our bodies to be more affirming.