 And therefore, you should distribute your protein throughout the day so that it's not back-loaded or front-loaded. You know, you have a huge breakfast and then eat lightly through the day. Also, you know, the implication of that is that, you know, we talk a lot about time-restricted feeding or intermittent fasting or the 5-2 plan where some days you eat very little in terms of calories. And you can lose weight that way, you know, get rid of excess fat.