 And so you have to fight with everything you have for your spirit and your mind. And sometimes that means unplugging. Sometimes that means connecting to whatever ceremony you can, even if you have to invent it, even if you have to incorporate breath work from the yoga tradition or the, what do they call them, the Vedas and the Upanishads. You know, like I just remember the first time I really did a yoga session and I left my body. And it scared me. Like I was like, what is happening? What is that?