 I love that. I love that. I have to go ground. Yeah, you have to ground. And music for me, I mean, that's my lifeblood. You know, being from Seattle, you live there too. Growing up in the 80s and 90s, it's huge. So music is also, I'll fill my ears with full blast AirPods, which I've talked about on here for me before. And that actually gets me in touch with my emotions and helps me process. So that's another way.