 Yeah, and definitely and building your emotional toolbox and not just building it, but keeping it sharp. Oh, my gosh. Yeah, that's absolutely important. You have to keep practicing the skills. Yeah, because it's something that just even though even though you've built it, you got to evolve it. You got to make sure that you're tweaking it. And maybe there are some other tools that you need at different times, right? So yes, yes. And listening to what your body is telling you, which is huge for you. So and thank you. Thank you for being so open and for sharing all of these stories with us. You're so welcome. Thank you for having me.