 or one to three grams a day can be taken on a regular basis as long as you're not on blood thinners and interacts with warfarin, which is a blood thinner, Plavix or those really serious blood thinners. So you wanna be very careful about it if you're on blood thinners, do not take it. And if you do, consult with your doctor and make sure you take a really tiny dose. But again, it's contraindicated with blood thinners because it does have blood thinning capacities.