 right and everybody's got a normal range just like everybody has a normal range for cholesterol or blood pressure or blood sugar everybody's got a normal range for what their spine should be in when your spine's outside of that range whether it's one bone that's really twisted or it's a whole bunch of bones or an entire region that's really out of alignment like in the case of forward head posture that's considered a spinal subluxation as well even something really drastic like scoliosis where the entire spine