 You know, step number one is to realize that. Step number two is to understand what the definition of health is because this is important. I teach my kids this all the time and I try to teach patients that your definitions determine your decisions. I'll say that again. Your definitions determine your decisions. What do I mean by that? Well, when it comes to health, how do most people define health? If you were to ask the average person on the street, how do you know whether or not you're healthy or sick? Or how do you judge your health?