 It really does work. It really does last. And we'll talk about that in a moment. Today, we have our friend Carla Jarrett from Vim and Vigor on the line with us again to give us some tips on losing those extra pounds safely so that we can keep the weight off. What a concept. And improving our energy at the same time, our energy, your mobility, vitality, especially as we get a little older. So, Carla, it's good to have you along. How are you today, my friend? Great. How are you?