 Um, mindfulness is a really big one. Just being, it's really important. I'm an introverted person. And so making sure that I have quiet time every day to pay attention to where I feel things in my body, and just being tuned in throughout the day also. So for me, it's really important. And this is an interesting thing in our culture to not be too externally focused. So not be rushing. I don't like to be overscheduled. I don't like to like,