 Yeah. Well, and I love that you're anchoring on mindfulness and especially with journaling, because these are such basic practices that a lot of people do dismiss as woo woo and hard. And I say that I'm holding up my hands in quotation marks. She's doing air quotes. Yeah, I'm doing air quotes. And the whole idea of because people just don't want to do it. Right. I mean, and I get it. And yeah.