 A drug holiday, it's not ideal, but during the days that you don't have a lot of work, don't use your medications as often so that you have your medications when you really need them for big projects. And also focus on the other areas of your life to help regulate yourself. Sleep is an area which I'm sure you know is completely dysregulated in ADHD. And so making sure that you have good sleep hygiene and your brain is rested because if you have a shortage, your brain's going to need as much help and support as possible.