 is the definition of stress, and it shortens your life, and it makes things worse. And I love your example of actually go out and do something, actually make a phone call, actually put a word in. And, Judy, thanks for it. You have a final word. We're about to go to break. Okay. Bye-bye. Thank you. Judy, thank you so much. Act. Don't just fret. Act. That if we can, we've got another minute.