 At the buffet, survey the entire assortment and then choose. There are healthy dishes. Make wise selections like you do at other meals. Just skip the fatty, greasy dishes and take reasonable portions. With the right mental attitude, you can go home satisfied but not stuffed. Thousands of people have won back their health through Pam's SmartWay strategy. More information is available at pamsmith.com. This has been Living Well with Pam Smith.