 It's so important. I'm so thankful that you're doing it. The mental health status of America, the U.S. Surgeon General Reports and the CDC reports show is really suffering and struggling. And so that question that you have of what is rest is so key because, you know, if rest is just another item on the to-do list, then is it actually rest? You know, I love that you said, does the word rest trigger your fight or flight experience?