 And, and you're still fine and you're still okay. And I think also too, a lot of times people are told in our society, like you're not allowed to feel angry. You're not allowed to feel this stuff. You know, don't be sad, be happy. And it's like, it's okay to feel those things. Now how you outlet them, that's different topic. You have to be mindful and careful, but it's okay to still sit and process those things. Even though a lot of times people tell you like you're not allowed to.