 And one thing I love about Pilates and my instructor and I have talked about it is it's, there's so much queuing. I don't know if you, if you do Pilates, but yeah, it's, it's so much like, okay, you know, ribs knit, flat back, you know, all these, you cannot be in your head because you'll miss something. Even, you know, I love yoga too, but even yoga, I can kind of zone out once I get into a pose for a little bit, even a flow yoga is not like Pilates. And so that was important to me to be doing that level of physical. It really is like,