 And then we've had people up in their 80s and 90s doing very well with collagenate, especially because as we get older, we're really noticing the loss of collagen. So a lot of times with the skin, hair, nails, we have a lot of elderly people that do very well with collagenate and helping their skin to be thicker and so they don't bruise as much. And, you know, for those that are just joining us, collagenate is a liquid supplement. Tell us how simple it is to take collagenate, Carla.