 whatever item, a piece of food, a greeting card, a magazine, whatever else. Oh, I think I want that. Well, you never had any thought about it before. Some people suddenly not even really thinking about their diet that much, but something came along and triggered in their mind. Am I getting enough protein? So that's what I want to kind of dedicate the rest of the show to is the kinds of proteins the body needs. And how much is enough? Can you get too much protein?