 I mean, I think for me, like a huge part of this process for me has unearthed so much of how violently ableist this culture that we live in is. You know, I had to really face some deep shadows inside of myself, like how ableism had been deeply conditioned in me. I remember at some of the peaks of my flare-ups, I was just like, what is my worth? Like, I can't do anything right now.