 I do have some blogs about all of these, too, if anybody's curious to read about these on their own and look at some of the scientific literature it's all put in there. So curcumin is one of my favorites. The other thing I really like for joints is fish oil. I mean, fish oil, you know, intuitively also makes sense. Our joints get creakier as we get older. Our skin gets dry. Our eyes get dry. So fish oil is really helpful. Again, with fish oil, you want to be super careful of the source.