 at least 1500 milligrams of EPA and DHA put together the active ingredients and fish oil for joint health. And EPA is actually more important than DHA when it comes to anti-inflammatory and joint health. DHA is more important for the brain. So if you're taking it for anti-inflammatory, you want to hire EPA. If you're taking it for brain health, you want to DHA. I kind of get a formula that's sort of balanced in the middle. So our