 What sensations and impulses do I have as I'm taking in this content? And if that means you're journaling about it, you're talking to a friend, you're just taking that mental note, even that little pause can offer space for us to really reshape the way that we're thinking about this experience of being online. That was licensed therapist Alicia McCullough. We'll have part two of Julia Joubert's Peace Talks radio program on peace and equality and body image after this upcoming short break.