 Courage takes on many forms. I know from personal experience that one of the most courageous things we can do is to recognize when we need help and seek out support. If you're going through a hard time, feeling like something is interfering with your happiness or the ability to achieve your goals, therapy can give you tools to approach your life in a very different way. And that's why I'm excited to tell you about today's sponsor, BetterHelp.