 So, you know, those same gut health things apply to muscles because muscles can also become inflamed. So all of those things, hydrating, electrolytes are especially important for muscles because muscles will spasm and give you charley horses and make you miserable if you are low on electrolytes or if you're low on hydration. So if you're a person that gets a lot of muscle spasms, really look at those things. Is your magnesium low? Is your potassium low?