 So farmers are keeping a close eye on the forecast, which predicts temperatures of 110 degrees or more in the coming week. And triple digit temperatures expected in parts of the Puget Sound area come before as Mo Heider has some basic reminders on how to keep yourself safe during the extreme heat. Hydration is key, as well as eating foods with high water content like strawberries, watermelons and grapes and other fruits. There's also plenty of safety measures you can take.