 Yeah, I have definitely thought about a possible book. I think I'd like the science to be a little bit more developed, but you always have to trade off how much you know versus kind of being one of the early folks to write about it. And yeah, I think I definitely will look more into the alternatives. And I think for your listeners who are thinking about how to adjust their lifestyles, looking for local bulk stores, looking to avoid single-use plastics, these are all great places to start. And there's lots of