 And why does that happen to most people? It's because they're not fit. They don't have balance. They don't have reflexes. They don't have strength and stability. So if you want to avoid that, if you want to make yourself not that statistic, you got to exercise on a regular basis. People that exercise more regularly live longer, have less pain, have better attitude, have more balanced hormones, have better appetite, better nutrition pattern. I mean, there's literally no downside.