 Yeah, I know. I've shattered a few. And, you know, I mean, we're talking offline and it's like, oh, I'm scared. I've been taking all these supplements from big box stores. And it's not really a scare tactic, but it's really to inform you that, you know, you can do better. And if you're not getting the results from what you're doing, there might be reasons, you know, that you're not getting it. Right. Yeah.