 So even if it's like, I'm going to set a time limit for 30 minutes and then take a break, experience something else, give your eyes like a reset and then come back. It can also look like if you're able to intentionally engaging your content and then pulling back and saying, how am I feeling by consuming this picture? Like, what are the thoughts that are happening for me as I'm looking at this picture of this person? What am I feeling in my body?