 And what I love about your definition for yourself of rest is it is not only taking a nap. So sometimes people think that we have to be either on 150% or off 150%. But if it is restful to you, hanging out with a friend can be a rest. If it's helpful to you, doing yoga or another practice could be a rest. And I just want to double down that you said that because I think that it's helpful for many people to hear it.