 Get the latest Golden Deal news around Oregon and Washington, too, by tuning in to Local News with Shannon Milburn several times daily on KLCK. On KLCK. I'm John Tesh, and coming up, once we reach middle age, we should be sleeping a specific number of hours every night. No more, no less, say the experts. So in a moment, I'll share the sweet spot for sleep next in today's Intelligence for Your Life Minute.