 And, and really, we started working on somatic experiencing, which is where you identify how things are manifesting in your body. And it was such it's such a powerful modality. So that was what we started working through of how is this showing up? And how do I start identifying what my body is telling me as a means of what is going on, you know, feeling wise, or whatever's happening in my life that I'm not tuning into. And so that was kind of how