 I think that's a mailbox somewhere. Anyway, we are back for the, for the last segment of today's show. The first of many. And I thought a good way, Ashley, for us to wind up, we were talking before the break about what kinds of things that we do and, and that a better life doesn't necessarily mean things get easier. We just develop more of the skills that includes things like strength, but also calm and resilience and perspective and compassion and