 it lowers the pressure of you having to worry about how you feel based off of what society thinks and what other people think. I do think it is very difficult for people to, even when they hear those words of no one's looking at you, everybody is unique, love your own body. It's one thing to hear those words and another thing entirely to actually believe them. Yes. What did you do to get to that point? Because I think that's where we're really needing some help.