 The next section is detoxification. Here's the principle. What you need to know is that toxins are everywhere. There's no avoiding them in today's day and age. But the, but the key is you don't want to put more toxins into or onto your body than you absolutely have to, right? Like you have to breathe the air outside and it's, it's going to be a certain level of toxic, hopefully not too bad depending on your area and still better for you than the inside, according to the EPA. But, uh,