 I tend to move pretty quickly just as a human body in space, but not moving so quickly that I feel like I can't be mindful. I can't pay attention to what my body's telling me. So really trying to live more intentionally and more slowly and then activating that mindfulness of like, why do I have this pain here? Why do my teeth hurt today? Why am I clenching? What's going on? So just making time every day for that to check in with my body. And it's not a formal like...