 I've been someone that I don't journal every day. I do meditate every day. But even if it's for three minutes, I meditate. And that's huge, right? And I had a great therapist when I was living in Seattle who taught me like, you know, mindfulness can be anything. It can be when you're cooking, right? Like if cooking is a way, like my cousin's wife is an amazing cook. And that's how she sort of gets in touch with people.