 that messaging that's centered in hate and anger is twice as sticky, neurologically speaking, in terms of what you remember as messages centered in love and joy. I raise this because I have some advice for our listeners. I have advice for our viewers. If you have hateful messaging coming towards you, you need to take five beats, not one beat like Carol said, five beats, and you need to say, what is happening? Who is the messenger? How are they trying to manipulate you?