 In fact, if you just ate food that made sense, if you just ate food that you found in nature, you would eat half as much of it because it's going to fill you up and it's going to be much more satiating and it's going to be much more efficient nutritionally for your body versus food that you get in a bag through a window. I'm just saying. The next section is exercise. And again, these are simple things, but what's simple to do is also simple not to do. And the reality is most people just don't do it.