 because reliefactor.com went with me on vacation goes with me everywhere i take it every single morning on or off the air and i want to remind you you get a discount on your first package so this means you know summer's about halfway through right we're at the middle of summer and it's going to be a long summer and it's a hot summer and you're outdoor a lot you're doing everything you can to stay in shape i hope you're walking i hope you're running i hope you're swimming or biking or doing your peloton or whatever it is