 um you may give enough information in that where somebody can realize that you know if they want to help their mood maybe they want to practice mindfulness a little more and give them tips on doing that almost like a free session things like that i think are great if you pay attention to who's giving you the information like is it dr dean beckloff or is it you know rich valdez from the radio right who knows nothing about that needs mental health services should be offering them so i think that is part of it and that's kind of buyer beware no