 kind of they're forced to do on a day-to-day basis helped contribute to their health over the years and again you've heard from you know physical therapists i'm sure motion is the lotion right this is how we keep our joints and our bodies moving and help uh keep inflammation away we have to be able to keep moving it's very important let's go back to our phone lines good morning you're live on the morning drive good morning i agree and i love our lady from menden oh she's a sweetheart yeah