 And consider putting your clothing in the dryer on high for 10 minutes when you come in from the woods. Taking a shower soon after being outdoors is another proven way to reduce your risk of getting sick. Lastly, Quit says, And then if you do have an attached tick, remove promptly. She recommends using fine-tipped tweezers. Then monitor yourself for signs and symptoms of illness or rash for 30 days. For Vermont Public, I'm Abigail Giles.