 published in the European Journal of Applied Physiology. 30 women aged 58 to 71. Of course, they got either creatine or placebo. That's the way they do these things. Again, a one-week study. The women on creatine increased their bench press by almost four pounds. They increased their leg press by over 11 pounds. And they had better balance and agility. So 58 to 71-year-old women not only getting stronger, not only getting more powerful, getting faster with improved balance. Study after study shows that older folks