 See, one of the things that was in this book that was very interesting, it was saying, you know, you've got to not only work out every day for the rest of your life because either your body knows it's alive or it doesn't know it's alive. Movement tells your body it's alive. It better do the things it needs to do to stay healthy and to stay alive. Every day you don't move, your body goes, well, I guess it's over. It's time to hibernate and or die. Boom.