 and they had better balance and agility. So 58 to 71-year-old women not only getting stronger, not only getting more powerful, getting faster with improved balance. Study after study shows that older folks that use creatine get amazing results. They get great results if they exercise. They get great results even if they don't exercise. They can lift more weight. They get faster. They get stronger. They get more powerful. Their muscles don't fatigue as fast and get this.