 And we pay the price or we get the benefit. People don't understand. I went to France. I went to Italy. I went to Portugal. I went to Costa Rica. And I ate my way through. I had fatty foods. I had desserts. I had rich foods. I ate like crazy. I come back and I weigh less. How is this possible? And the reason is because when you travel to a new culture, your body literally changes. And it changes in a healthy way.