 you know getting all the work that you need in but also not like tiring yourself out or you know draining all the energy so it is tough and you know the all-star break will be nice once we get there but um yeah like you said we're currently a few games out from that so we got to kind of finish strong here as a veteran guy do you see young pitchers and they you know if you're in an up and down situation where you're warming up but might not get in the game do you kind of have to advise them hey don't don't leave it all here in the bullpen it's it's hot you don't want to lose your energy