 creatine is going mainstream you know I shared the story with you before my mom who's in her late seventies now she's taking creatine she works out a couple days a week three days a week she goes to Nautilus does the free weights because she's got osteoporosis she wants to maintain her muscle mass and she wants to make her bones stronger and as you pointed out creatine helps to do that and then the other three days during the week she'll go and she'll swim now she's not trying to get bigger strong or anything like that but even at her age creatine has benefits