 consultation with doctor rocker and his most excellent team of health coaches including my personal one sarah who recommends recipes that fit my taste buds and fit the diet yes twenty to thirty pounds in one month that's what you could lose on average people lose half a pound to a pound every single day and they do it the easy way with hampton roads weight loss six oh eight twenty nine hundred or check out the website hampton roads weight loss dot com you are a seven fifteen thought starter here what do you think of this