 This food doesn't put weight on you. It really doesn't. And it's all about flavor. You know, we all have access to pretty much the same spices and the same combinations, but do we know which spices to use with what? And in what combinations, in what proportions, and so forth? And I think you're going to really enjoy this book. Over a hundred recipes. You've got spaces in it to put your own personal notes and so forth. And there is a sprinkling of