 and you hold to that, it will affect your emotional life for good. Matter of fact, as Solomon's training his son Rehoboam to be the next king of Israel in Proverbs, he says in chapter 14 of his Proverbs book in the Old Testament, chapter 14, verse 30, he says, a tranquil heart is life to the body, but passion is rottenness to the bones. So in other words, if you're an emotional runaway freight train every day, it's gonna affect your physical health.