 It tastes delicious, and it just gets in there and boosts up those levels of B12. What do you feel when you boost your level of B12? If you have been low, you feel more energy because B12 helps make the red blood cells, carry oxygen to the tissues, helps burn your carbs for energy, great for the hair, skin, and nails, great for so many things. Steve, be one of the first 1,000 callers.