 And we do a lot of this. This is our art. We do situational self-defense. We do also Personal fitness we do core we do you know hundreds of push-ups sit-ups every day. It's an annoying amount we do We do sticks blades firearms of an eclectic blend of arts Krav Maga Kembo Japanese Jiu Jitsu and situational street fighting and it's a level that nobody else really teaches and