 Instead of smoking after I ate, I'd get up and take a walk. I missed having a cigarette in my hand, so I'd hold a pen or a straw, anything. Until I knew I wouldn't give in to temptation, I spent more time with my friends who didn't smoke. I went to places that were smoke-free. I didn't stay quit the very first time I tried. I kept on trying, and I learned something each time. Do whatever it takes. No matter how many times it takes.