 and it kind of swelled up a little bit on me and it hurt like the dickens and i thought okay well you know i i recover quickly from these things and it's taken a long time and it's still kind of barking at me so i'm thinking i got to get that swelling down a different way and that's what relief factor is best at doing icarian resveratrol omega and curcumin are the four magic ingredients that help get rid of the inflammation that causes a lot of the average daily aches and pains