 and they never even make it down into the gut. All right, so I have a question. It increases inflammation. All right, so here's my question. We're talking to Stephen Perron, the author of The Full Body Fat Fix. So based on what you're just telling me, I should stop what I'm doing right now and just continue to travel around the world to different cultures, and I'll come back with six-pack abs and I'll have lost 40 pounds. Well, I don't know about you coming back with six-pack abs. That depends on what kind of exercise you're doing.