 I'm Lee Foster, brought to you by Hampton Roads Weight Loss at 608-2900. This is the easiest way to lose weight. There is no surgery involved, there are no drugs involved, and there are no side effects involved, except, of course, weight loss. What they do is they put together a diet full of delicious food. They center it around your taste buds, your routine, your lifestyle, and then all you do is eat. No strenuous exercise required. If all you want to do is walk, maybe go for a run, that's more than enough.