 And I got a book by a guy named Bruce Randall who went from 400 pounds down to 222 pounds and won Mr. Universe. And there it was. Everything I needed to know in that chapter of my life. It took me about a year and a half to make massive changes and then to maintain and sustain those. I was a bodybuilder for the next 10, 15 years. That was a chapter of my life from age 14, 15 when I started working out all the way to age probably I think 32 when I quit bodybuilding. That was a chapter of my life.