 Actually kind of go together because Dwayne who is a user of both best hot grill calm He's a grill master and he is a veteran of the my PhD weight loss calm program. He lost 50 pounds I was thinking if you grill something it's likely to be on the my PhD weight loss Menu, isn't it pretty much the things that you would typically grill are our protein and veggies and that's kind of that's kind of right in the wheelhouse and