 my co-host just said that last segment that was good and he didn't have any notes on that but sometimes you know it's just the vulcan mind meld you do your homework and then you just extemporize that's why he's mr reagan and i'm dr g that'll be that'll be i like that we should think up the mr g dr g and uh mr reagan that's a good title for something we will ruminate on that but first things first hd weight loss oh no