 Until I knew I wouldn't give in to temptation, I spent more time with my friends who didn't smoke. I went to places that were smoke-free. I didn't stay quit the very first time I tried. I kept on trying, and I learned something each time. Do whatever it takes, no matter how many times it takes. I quit. I quit. I quit. We did it. So can you. You can quit. For free help, call 1-800-QUIT-NOW. A message from the U.S. Department of Health and Human Services and CDC.