 Sure, just drink milk. Just drink milk or, you know, eat a lot of green leafy vegetables and that sort of thing. But first of all, people don't do that. Right. And second of all, the quality of the calcium that comes from our diet has been decreasing in the last 50 years. Really? Yeah, because things like pasteurization, foods are irradiated, the calcium is leached from the soils and people are taking medications that block it. So the actual calcium is not being absorbed in the body. Okay. And then you see people taking Tums.