 I try to filter my water. I try to drink clean water. I try not to drink out of plastic. What about the overall meals? Do you eat less meat, more meat, pasta? No, I take a protein-centric approach. I think that's really important in terms of warding off frailty, which we know is a risk factor for developing dementia. I take a protein-centric approach. I prioritize grass-fed red meat, wild fatty fish, eggs, things like that. There was a recent study that found that