 First on the guys. Love the title of this one. Creatine supplementation improves muscular performance in older men. Study done at several American universities. A group of men get this age 59 to 72. Hey, you know, we know that's not when people are known for getting stronger, right? Right. So this was just a one-week study. People need to understand that. That's how effective and rapidly this stuff works. It's just a one-week study. Get this. The guys on creatine, they put on four pounds.