 Unless that's your startup point and that's what you're just starting to get into something with, okay, I get that. But come on, man. You can't do exercises that don't do benefits. I see guys going to the gym. They got their cell phone out. They're chatting girls in the gym. They're chatting guys in the gym. They do a set. They don't even break a sweat, nor do they get their breath up. They don't elevate their cardiovascular system or their anaerobic system.