 Egg consumers compared to non-consumers had a 50% risk reduction for the development of Alzheimer's disease, thought to be attributed to choline, which is a nutrient that eggs are the top source in the American diet. And so protein centric. And then I round out my meals with dark leafy greens, which we know are super nutrient dense and provide compounds which are directly supportive of brain health. So I try to take a whole foods approach and I try to prioritize high protein foods and dark leafy greens and low sugar fruits and things like that.