 of lean mass. That's muscle tissue for those that don't know that. It shows they built the muscles and they hydrated the muscles nicely. They increased the strength of their bench press. That's a chest press for people that don't know by 7%. They increased the strength of the leg exercises they were doing by 15%. They could get in and out of a chair more times faster without using their arms. On top of that, they could generate more power on a stationary bike. This happened in one week. When I think about that, yeah, it's really quite incredible how