 It's not the calories you eat or when you eat them. It's the variety of foods and making sure that you're eating enough whole plants that are giving you the fiber that your microbiome needs. So it's better to not eat 18 hours a day. It's certainly best to eat breakfast, lunch, and dinner and have a short dessert and be done by 8 o'clock because you're not noshing on those unhealthy foods late at night.