 And I want to talk a little bit in your show today about nutrition because there are two nutrients that completely handle the body in terms of stress. Okay. Now, according to the research that I've been involved with, it's as simple as calcium and magnesium. Calcium and magnesium. Right. Okay. When you're deficient in calcium and magnesium, a lot of things can happen. Calcium and magnesium, for example, is needed in order to go to sleep at night.