 sure what we need to understand with creatine is that it's a natural molecule to the body it's in every single cell tissue organ in your system and its job in the body is to generate and maintain strength and power that's it's a reason for being to maintain strength and power it's in every single cell in the body 95% of it however is in your muscle tissue because that's what we tend to use it the most it powers up the muscles it's good for strong muscle contraction and