 They do a set here and a set there and blah, blah, blah. They go home. They're fat. They're out of shape. They lift weights. Who cares? They're not fit. They're not in shape. Neither are they in shape physically looking great, nor are they cardiovascularly in shape and healthy, living a long time. They're getting no results. They go to the gym, no results. They take these stupid aerobic classes, no results. You see people doing this stuff with no results. Why? Because the exercise program isn't hard enough.