 That's all he asked. Tell him exactly what you did. Don't beat around the bush. Say, oh, Lord, I was a bad boy. Tell him what you did. I lied. I cheated. I lusted. Whatever your sin is, I got angry. I was jealous. I was bitter. These are all sins that have to be dealt with because they will all quench the Holy Spirit. But there's nothing in that verse about feeling sorry about what you did or regretting what you did or promising you're going to do better.