 You're listening to the Virginia Talk Radio Network. Listen to us online at virginiatalkradionetwork.com or ask your smart speaker to stream WIQO. Just take a walk through the neighborhood. The important thing is to get your children moving with you. For more information on family activities and fitness, call the Will Rogers Institute. Call toll-free 877-957-7575 or visit wrinstitute.org and find us on Facebook and Twitter.