 But even a little dessert can be healthy. I mean, one of the things I always say is never eat ice cream naked because ice cream is a great opportunity to improve your health and your microbiome. You just go into your local ice cream or pro-yo shop and you get your favorite flavor and then you get, oh, look, there's some peanuts and some walnuts and there's some blueberries and there's some raspberries. And put those on there. And now you're getting four healthy plants plus the calcium and protein from the ice cream.