 those can just be a big time suck. And that a simple to-do list on a piece of paper is a good starting point. And at the top, I learned this from a super doer, to have a list of the important but not urgent things you try to do every day that are the ones for your own personal growth, your development, what makes you happy, your self-care, your exercise, meditation, whatever it is for you, have those on the to-do list every day. So you're reminding yourself of them because those are the things no one else is gonna remind you of. And particularly when you're in a challenging time,