 I've done a lot of cruises over my life and every time I go on a cruise I kind of dread the way I'm going to eat because I know, oh my gosh, it's going to be a mess. I'm going to add five pounds. I'm going to go to the midnight buffet. But see, now I know what to do. Now I know, thanks to Ph.D., weight loss and nutrition, how to eat and feel great, feel nice and satiated, not be hungry and be satisfied and keep the weight off. You see, getting healthy, losing weight shouldn't make you sick. You've heard about these shots in the belly, the ones that cost an arm and a leg?