 Those of us who have lost weight know that it usually takes multiple tries, just like quitting smoking or drinking. Dr. Kuhn and the team at Hampton Roads Weight Loss understands this. That's why they're here to provide the support you need without the judgment. Improve your energy, your confidence, even your digestion and sleep. Improve your life with Hampton Roads Weight Loss. Many patients lose 20 to 30 pounds in about a month or two.