 um i was out doing a lot of shooting and stuff and i'm old so what i did was i took that um gatorade has an electrolyte it's almost like a pedialyte right and i took half of that and half water i cut it because it still has a little sugar in it you know and and that really does help a lot half that half water and bobbing it was really good propels which have that but you know i just read recently if you don't want all the junk the the sugar or the sweeteners if you take water and