 into the present moment and so like but i think you know getting to bed on time is one of the most critical things even within the spiritual life sometimes the temptations that we we face it's when people say oh the devil is tempting me and things like this and the devil can have an impact on that but sometimes like it's as simple as we're not getting to bed on time you know we're not getting to bed on time when we're exhausted and we're worn out and um you know drinking all kinds of caffeine you know