 with the crew and the fish oil it's not one being better than the other they're both great and this is the best of both worlds you know thank God for purity products I'm serious seriously because when you think about where our food supply is gone and where we are today we have to have something that allows us to feel better as we age to age gracefully it's amazing to me as we talk and that's why I love the way that purity gives away the free bottles because you know people can be skeptical they should be skeptical