 hard thing to do at least i find it hard if you don't if you uh have actually found ways to live in the present give us a call join the conversation or if you're like me and need a little bit of advice maybe there's something you particularly struggle with give us a call 888-914-9149 again 888-914-9149 or innerlife at relevantradio.com going back to the phone call from thomas before the break there father one of the things that he mentioned was scheduling