 or some kind of audible thing that kind of keeps you kind of connected through the words. The other way, so some kind of, if you're praying at, you know, in a church or somewhere, you're focusing on a particular image, or you go with my mom when we were kids, like a little coloring book or something that keeps you, you know, when you get distracted, that pulls you back. The other thing you can do, though, is if you don't have that, or you find that's really being a struggle, you can use the distraction