 uh the um fodmap diet the low fodmap diet actually restricts certain types of dietary fiber to alleviate gi distress so different strokes for different folks you're not getting the 35 grams or whatever you know it's 60 grams of fiber that they say you should be having don't feel guilty because maybe just maybe that's the right amount of fiber for you 877-726-8255 our number for intelligent medicine we'll be right back with more on this weekend edition of the show