 with a formula of eight different essential B vitamins, which we don't get enough of. And if you're eating a lot of simple carbohydrates in the diet and sugar and junk food, you're rage. You are definitely raping and pillaging the B vitamins right out of your body because you use them up to try to manage all the junk food that you're eating. It'll deplete you. And if you're drinking alcohol, you're really losing a lot of B vitamins.