 uh... and we do a lot of this uh... this is our we do situational self-defense we do also uh... personal fitness we do core we do you know hundreds of push-ups setups every day it's an annoying amount uh... we do that uh... we do sticks blades firearms uh... an eclectic blend of arts krav maga kimbo japanese jujitsu uh... and situational street fighting and it's a level that nobody else really teaches