 With 5210SC, we can help our kids level up their future and help ourselves while we're at it. Simple choices make a difference. Choose water instead of soda. Choose an after-dinner walk instead of TV. And choose fruit instead of candy with lunch. Help them reach for five or more servings of fruits and veggies. Two hours or less of recreational screen time, one hour of active play, and zero sugary drinks each day. Visit 5210SC.org for support and inspiration on your family's health journey.