 We teach you how to take advantage of all the bounty available at your farmer's market. Believe it or not, there are even some veggies and fruits that contribute to weight gain. We'll teach you what to watch out for. Reason three, our dieters lose an average of 31 pounds in less than 50 days. That means you can be skinnier, healthier, and feeling like wearing shorts before winter hits us again. You can go on vacation, you can go to the pool party, and you can contribute to the family reunion potluck all without blowing your diet.