 We know, we know. Between work, school, and activities, it can be tough to focus on health. The 5210SC program gets it. That's why it's about simple choices. Pack fruit or cut up veggies for the car ride, set a screen time timer, and get moving with a quick dance party. Five or more fruits and veggies, two hours or less of screen time, one hour of active play, and zero sugary drinks each day are all you need.