 Italian food the likes of which I've never experienced before and let me break the news to you you can go into a restaurant like the Calderon Club if you're on PhD weight loss and have no problem I had Caesar salad I had some shrimp I had chicken marsala and I've still kept my 53 pounds of weight loss off because PhD weight loss changed my life 53 pounds of weight loss keeping it off and even when I'm running around like a chicken with my head off