 And so protein centric. And then I, you know, round out my meals with dark leafy greens, which we know are super nutrient dense and provide compounds which are directly supportive of brain health. So I try to take a whole foods approach and I try to prioritize high protein foods and dark leafy greens and low sugar fruits and things like that. Max Lugavere is here. His podcast called The Genius Life. And this is his documentaries out called Little Empty Boxes. Here is Kathy. This is your mom. Yeah. So here she's talking about being diagnosed.