 as dave just said good quality time with my dad who was the one that you know kind of like come on everyone get into the sea don't worry about the massive waves oh my gosh uh used to scare me but uh thanks dad kind of built up my courage at the same time of being around the open water but finally my mom in her 40s went you know what i just i'm gonna learn how to swim so it's never too late and i love that idea actually of having formal lessons uh even as an adult