 and you'll see it actually has been shown to dissolve existing calcium deposits. You know why your doctor says, no, no, no, no, don't take that much magnesium. It could cause side effects like relaxation and improved bowels and lower, because they know it works. You can also change your diet. Foods that are naturally high in these vitamins, like grass-fed dairy that's raw, if you can get access to it, fermented cheeses and things like this,