 If you're stuck in quicksand, do what you can to get yourself out. If you're in too deep and can't get free on your own, talk to a professional counselor. Or if you don't know where to go or how to get started, call us here at Focus on the Family. We can offer a free consultation and connect you with a counselor in your area. The number is 1-800-the letter A and the word family. I'm Jim Daly.