 roll up a little carpet, put it between the mattress and box spring so it elevates a few degrees your body, your upper body, so that there's a downward track so it's harder for the acid to come back up. The other thing is trying to lose some weight because that abdominal pressure pushes on the stomach and you get more reflux. Also, sleeping on your left side, you get less acid reflux than sleeping on your right because the way the anatomy of the