 And fermented foods, it's like, what would be fermented? Oh, let's think, kombuchas are drinks that are fermented, good fermentation, sauerkrauts and kimchis and kefirs and increasing your antioxidants. Did you know that physical exercise has been shown to increase, I'm sorry, to decrease inflammation, actually get rid of calcium from the plaques in your arteries. There are studies showing that if you actually fast