 stomach is, it pours down more up the esophagus when you're lying on your right side. So those are some of the things and the foods we talked about. Try to eat more bland foods. The Mediterranean diet, of course, is very helpful. Fried foods tend to aggravate it. Spicy foods tend to aggravate it. Treatments include acid-blocking medicines, but if you can do it naturally, it helps. There's even some people who use over-the-counter