 The thought of my sons growing up without me inspired me to quit smoking. I talked to my doctors and then I threw away all my cigarettes, ashtrays, and lighters. I started exercising instead of smoking. Staying away from alcohol when I was first quitting was key. I kept on trying, learned something each time. Do whatever it takes. No matter how many times it takes. We did it, so can you. For free help, call 1-800-QUIT-NOW. A message from the U.S. Department of Health and Human Services and CDC.