 And they can help you with that start to finish. And then even when you are done and you've hit your goal weight, as I did, they're with you forever. You can always go back in, check in with them. If you ever have questions or whatever, you can always go back and visit the nutritionists and the coaches. They're there to help you maintain it. PhD weight loss and nutrition. I lost 90 pounds on the program. You can do it too.