 For details on these and other stories, see heraldandnews.com. When broadcasting and the Herald and News better together to keep you informed. I am a woman. I'm gentle, caring, nurturing. To some, I may seem a bit vulnerable. But don't let my size or my soft voice be mistaken for vulnerability. You may not understand what I'm saying, so let me explain my way. I don't do karate, but I am highly skilled at Kalik Poww.