 that's going on in the gut and the microbiome of the gut, then it can cause a lot of issues. So cutting that out and then allowing your body to heal that way is a good starting point. Now, if you haven't used L-glutamine before, L-glutamine is really important. It's an amino acid that we can get from food, but we don't get a lot of it. Supplementing with glutamine, L-glutamine, is really good and they've proven that it's healthy and healing the gut and the gut lining. So that's one thing you can look at. The other thing that's really important