 So I would encourage you, probiotics, at least 30 billion per capsule. So remember that number, at least 30 billion. You have to get a certain amount of the bacteria in for them to really work effectively. And so 30 billion is typically the number that we want to focus in on. But hands down, functioning on a probiotic and getting the right kind of foods in, fermented foods like kefir and also kimchi, those are great too. Building the gut up is so key. Building the gut, keeping the gut healthy,