 And it's a good kind of fat. So whenever you eat a fat, just remember this, with any kind of diabetes or pre-diabetes or whatever, if you're struggling with blood sugar, whenever you eat a carbohydrate, right, like a piece of fruit or a potato or vegetables, vegetables really don't raise your blood sugar that much. But, I mean, if you eat any kind of, like, bread, any of those starchier carbohydrates, sweet potatoes, the blood sugar goes up. But if you eat a fat, like an avocado, with a carb...