 That's pretty much any kind of bread, flour, pasta, crackers, anything that's got flour in it, flour-based foods. Cutting that out is going to be really important. And then dairy products, too, can be a real culprit when you're dealing with intestinal issues at all. Not that these foods are bad for you and that you can't ever have them again, but when you're going through this time period, it's good to cut those out for about an eight-week period and see how your body responds. Because many times there's so much inflammation going on, there's what's called leaky gut inflammation.