 form you want. If you like the powder, put it in your liquids. If you like the capsules, you put them in your pocketbook. Or I like the chewables. I take the bottle with me and just take them right after my meals. Okay? And that'll rebuild the brain and the spinal cord and all your big nerves like your vagus nerve. But also, it will get rid of all kinds of stuff. But don't eat onions. There's no good onions for you.