 It's Energize Health, not a traditional weight loss program. Those don't work. It's a fat loss program. I didn't know when an ounce of fat to lose. I've always been thin, and I lost about 25 pounds of fat. Most of it dangerous inner body visceral fat. Gained 10 pounds of muscle. Gained two TV shows at the age of 61. Lost years in my face. Look younger now at age 62. Then 13 years ago...