 so nuts that are cooked in oil one of the worst types of things you can put in your body anything cooked in a vegetable type oil you do not want to put in your body at all because it turns rancid the heat breaks down the fat one of the best things you can have first of all salt's not bad for you that's a myth just so you know like sea salt especially has over 68 minerals in it that our body needs on a regular basis and so