 thoughts and anxiety and worry these are all abstractions you can't touch them okay they're not concrete how do you cast something you can't touch how do you do that how do you grab a hold of your thought and of your worry and your anxiety so that you can cast it on the lord because that's the idea well let me give you an example okay and i will give you with your permission an example from my life because the bible says i am to be an example to you remember that verse