 And that instantly, for most men, cuts down a lot of the weight in the waistline. So the cruciferous vegetables play a big role in keeping your protein levels at a high level. My protein rule is this, provided you don't have any bad kidney issues. My rule of thumb is this, is one gram of protein per pound of body weight. So if you weigh 200 pounds, you do 200 grams of protein. Pretty simple, right? So that's the key on dropping those last 10 pounds. Not that hard to do. You can do it.