 Does that make sense? Yeah. Yeah. Those feelings are pretty powerful. Lots of times I have trouble sleeping, racing brain, and I'm trying to go to sleep. How do you help a person like me, assuming there's hope? It's a common question that I constantly get with clients is, you know, I'm having trouble falling asleep. First of all, when is your last meal? What time does that take place? I think that's important. Second, are you taking magnesium every night?