 And I say that one of the things is people catastrophize how they're going to look or sound in advance because we're naturally all our own worst critics. And yet when people watch it back, when we do it together, they're surprised at their strengths because I always start with celebrating the strengths that people have. But then going back to the words, sometimes it's the words that we say that we should simply eliminate, similar to things like um and ah that aren't obviously words.