 But also you have to look at certain components because you want to get your vitamin C levels up. And depending on what your doctors have you doing, keep in mind these are just some basics. The foundational four is always really good. So that's making sure your bases are covered. You don't need to go heavy on supplements and all that. You really want to rely on foods and your lifestyle. And there's a lot of therapies you can do. And there's also alternative clinics.