 first and foremost. The other thing, too, is finding a way to gain some support structurally. So when you exercise, look into, we have some of this on our website, and our providers can definitely help you with this. Just go to acerx.com, and we'll find some pieces that can help you. But from exercising, you want to find exercises that doesn't stress that area, but that strengthens the area. And there are band workouts. There's a lot of different types of resistance training