 But I've got good news for you. This show, here, in our camp, in this place, whatever you came here with is not what you have to leave here with. Okay? The rest of your days can be the best of your days. You don't have to stay where you are. You can get better. And that's what we want to help you do. Remember, if you just eat one healthy meal, you're making progress. If you go out and walk 15 minutes today versus not walking yesterday,