 That helps all the muscles and nerves calm down, and it's the exact minerals that you need to put your brain at ease. And third, of course, whatever works for you. You can find the best calming music, listen to a podcast, listen to something calming. I like waterfalls and the sound of water, personally. And then test your breath. Where is my breath? In short breath, short life. Long breath, long life. So when you're laying down,