 All of that, and it comes down to those issues that you're talking, okay? That's really it. Now, there are some supplements and whatnot that can help. I will tell you the cruciferous vegetables like Brussels sprouts, broccoli, cauliflower, you know, that whole camp is proven. There's indole-3-carbinol, which is a molecule that's in them. And when you eat a certain amount of that every single day, it helps to cut down the estrogen.