 So while I got you here for a minute, I'm going to go ahead and go through some of the recommendations from the Deschutes County Health Department to deal with this extreme heat that we have. Drink a lot of water. Bring extra bottles for yourself and others. Drink more water than usual and don't wait until you're thirsty. Avoid alcohol and sugary drinks. Take a cool shower or a bath. Keep your core as cool as you can. Don't let it get overheated.