 And you stay with that to give your body what it needs. And don't forget about green tea. In your fluid intake with water, you can count tea like it counts. And green tea reduces cancer by 65% across the board in the research, is what they said. So it's easy to get green tea, easy to make it. Don't buy the pre-bottled kind with all the sweetener in it. Make your own. And it's just got great benefits to it. And the other thing is your attitude. Don't let fear...