 One of the most popular mental health slogans these days is that I'm sure you've heard before is it's OK to be not OK. But I can't think of a worse thing to say to someone who isn't OK. It's not OK to be not OK. That's why we call it not OK. You might as well say it's happy to be sad or it's comfortable to be in pain. You should try to be OK rather than not OK. You shouldn't simply resign yourself to being not OK. You should aim up.