 Welcome, welcome, welcome. I'm so glad you're with us today. This show is all about you. It's about your health and it's about your life. Remember, your body, if it gets sick, it can also get well. Lifestyles are medicine. So the choices that we make every single day can and will determine the kind of health you're going to have. So on this show, we want to help you do something. I want to help you reach your potential and become the best version of you. And that comes down to our choices that we make every single day.