 A lot of common sense things, making sure that you take the time to warm up, making sure that you have good equipment, good footwear, making sure that you're taking the time to cool down afterwards. In addition to strains, sprains, and fractures, Dr. Golden says he's seen a number of serious eye injuries, and he encourages players to wear eye protection. While soreness and minor injuries can be treated with ice or aspirin, he says some symptoms require medical attention.