 The 15 plus as well is really good if you're feeling unwell, if you feel something coming on. So people quite often put it in their smoothie, put it in their tea in the morning or just take it straight from the spoon. With the 20 plus, we recommend taking it straight from the spoon. Kids though, they can find it a little strong. My wee girl was sick a couple of weeks ago so she would find the 20 plus a little bit strong straight from the spoon. So I mixed it up with her with some warm milk and cocoa