 All of these are beneficial, but activity, activity, activity is going to be a key when you're dealing with this. But yes, getting the right kind of nutrition is essential for you with having the right body composition and really having optimal health. I'm so glad you're with us today. No matter how you've tuned in, where you've come from, just know that you're loved here, that we value you here, your family here, and we want to see you thrive. We want to see you go to that next level with your health and your life. I don't want to see you struggle.