 at its best level. Now arthritis is a big one too. So osteoarthritis and rheumatoid arthritis are major health issues in people, and the symptoms of those heavily decrease when there's a high intake of avocado just because of the anti-inflammatory benefits. Now you can look at this. There's a lot of optimized absorption of these carotenoids, so alpha-carotene, beta-carotene, the lutein, zeaxanthin,