 It's a fat loss program. I didn't know that I had an ounce of fat to lose, yet I lost 25 pounds of fat, including dangerous inner body visceral fat. Gained about 10 pounds of muscle in only 88 days to start the program. That was almost four years ago. I also gained three new TV shows past the age of 61. Has anyone ever done that in history? I don't think so. I don't think so. 61, 62, and now 63 years old tomorrow. Tomorrow's my birthday. I'll be 63 tomorrow.