 you know, when it comes down to this. So I would focus in the grand scheme of things on really making the right nutritional choices. It has to happen. Getting lab work done is really, really important too. So I would really encourage you to get lab work done. Know your numbers. Know the numbers, okay? That's so important to know your numbers. And blood work across the board every three to four months, 90 to 120 days. Every 90 to 120 days, focus in and get your numbers done. If your doctor's not...