 like, say, a McDonald's hamburger, your body is going to let you know that it doesn't want that because your body is resetting. And another thing that's good to do is do intermittent fasting because we were not meant to eat three full meals a day, snacks in between. We're taxing our liver. We're taxing our lymphatic system, our digestive system. Like I said earlier, our body heals when it's at rest.