 You what? I'm sorry. I'm air quoting that. Yeah. What you need is a bunch of raw oats. Okay. All right. My world's falling apart. I'm going to eat oats. Yes. I would have never thought of that myself because in the past when someone was like, oh, you know, why don't you go to this holistic person or that? I'm like, oh, what are they going to do for me? You know, I blew it off. And what kind of has brought me to that point in my life is,