 I'm Tiffany. I have some tips for you on how to quit smoking like I did. First, I did some reading about it. I found a lot of great advice on how to quit smoking and picked out the ways I thought would work best for me. I started by setting a quit date. Then I threw out my ashtrays, lighters, and matches. I did other things, too, like exercising more. And it worked. But I'd still get cravings, especially on long car rides.