 and we have great guests like James Ponder with us tonight on Ground Zero. You know, it's true that we live in times that, you know, we get angry, but we don't understand why we're getting angry. And I think every once in a while it's important for us to understand why we should be angry at certain things and why other things should just bounce off our backs. Well, so much of this is what, this is planned, this is premeditated, and it's learned helplessness. It's kind of like,