 And I would exercise. I would find a way to start walking and exercise. I mean, one of the best things you can do for any type of condition like this is to take the pressure off in the abdomen. So, like, if you're overweight and you're heavy, then bringing your waistline down and losing body fat, all that's going to help tremendously in getting your body, you know, balanced out. Those are all going to be super important in that key, all right? So I would look at that.