 and your eating plan, but they found that the omega-3 fatty acids and the monounsaturated fats lowered homocysteine levels at such a level that it helped to reduce heart disease just by eating an avocado every single day. It also regulates blood sugar. This is really cool. So people with diabetes and they struggle with that, it lowers blood sugar levels by 19%. So usually people struggle with eating too many carbs in their diet, and an avocado is a fruit, but it contains mostly fat.