 Good nutrition and physical activity are fuel for your child's mind and body. Now you're talking. And the food pyramid will help you find the right balance of everything you and your child need. Grains, vegetables, fruits, oils, milk, and meats and beans. Nothing can stop me now. Just remember, smart choices from every food group, along with the right amount of physical activity, can put everyone on the path to better health. Look, the fishing star.