 that are either baked or they and they can have sprinkled with sea salt that's totally fine or just raw is the better way to go but you will get the most benefit out of that and have the most nutrients that you can get out of those kind of nuts now i will tell you one thing about nuts and cooked in oil they do taste amazing there's there's no doubt about that but they're not great for you and i would avoid those uh if you possibly can a better way to go