 And then I realize that's not what, you know, I'll think to myself, that's not me. I'm not sad about anything. I'm not down about anything. So I'll stop and I'm literally able, and I think you might be able to too, I'm literally able at that point to say, that's not me and let it go because there's no reason I'm feeling that way. And the second I do and I step outside of it, I can observe and I find out one way or the other that it was somebody else that I know and