 what and how do you advise those listening who are freaking out and I would say that because I look at my inbox messages and people usually send me things like oh yeah I love that guest it was great or I love what you said but lately it's more like oh my gosh what do we do I'm really afraid what if Michelle Obama runs everybody seems to be so scared how do we allay some of those fears that's a brilliant question and this is pervasive across