 emotion that you're going to experience more pain than pleasure. So if we can neutralize pain in the future, then it no longer has any power over us. So what I want you to do, it's a simple formula, it's almost a four-step formula. Number one is you go out and you figure out what that fear is. What are you ultimately afraid of happening? Got it? Label it down, write it down. And then you ask yourself the question, if that happens,