 and keep that built up. That's how the body becomes stronger. So I would look at that. I would look at that in a couple of different ways and see how you can work on that. Now, here's the other thing, too, is hydration. Making sure you get plenty of water. So you want to go half your body weight. This is a rule of thumb. Half your body weight in ounces of water every single day. That's the key. Okay, so half your body weight. So if you weigh 150 pounds, it's 75 ounces.