 Dial pound 250, say Clay and Buck, and you'll save 50% off your first month. Again, dial pound 250, say Clay and Buck, to start saving now on your cell phone. When a person stays healthy, one can enjoy longevity, disease prevention, improve mental and emotional well-being, and live a higher quality of life. Listen to Talk 100.9 KTWA each Monday morning for the Integrous Healthy Minute for tips on adopting a healthy lifestyle.