 I was not able to roll my neck fully in one circle. And the school, you know, teaches you how to relax, how to feel in your body. And I was all knotted up. And it allowed me to just relax a little bit, you know, aside from all the other things that I learned at the school. But it was a completely, yeah, it was a total new world for me, you know, coming from psychology that's very much in your head and analytical stuff.