 Hey, Dad, want to go for a walk? Well, that'll help me get my steps in for the day. Got to stay healthy and strong. But you're healthier than me. I'd like to keep it that way. Doc says I need to walk 10,000 steps a day. How long is that? Don't know. How about you tell me a story instead of counting steps? I could tell you about the house my father and uncle built for us. That's a couple thousand steps right there. Staying connected keeps you going strong. Learn ways to stay happy, active, and independent at cdc.gov slash stillgoingstrong.