 binge watching. Because as it turns out, a new survey from the American Academy of Sleep Medicine found that 90% of all adults have lost sleep because of binge watching. So what can you do if you're like, oh, I can't go to sleep because I want to watch the show. I mean, how can you get around this? Okay. Number one, turn off autoplay. This makes it super easy to go from episode to episode, but it's designed to keep you awake, alert, and watching. So just turn it off on Netflix, Amazon Prime, or Hulu. Now on your TV,