 But it apparently is supposed to make your life like so much better and happier because you follow this 20, 20, 20 rule for the first hour. So like the first hour you and I can get up and we'll text each other. And then for like 20 to 30, 20 minutes, you should do like a vigorous exercise. So maybe I'll go boxing or running. And then you and I have to do some sort of meditation. I have never meditated. So that will be interesting. And then the last 20 minutes we can write our intentions.