 and if you have a pool maybe do that too although i haven't been in the pool in a couple days i think it's a little too chilly for it you know i want it to be kind of scorching hot to get in the water we've been to the lake and it's it's been pretty good is it nice yeah so this is some some news in the pool world because i i've actually just been thinking about this in the last few weeks turns out you don't really have to wait 30 minutes after you eat to get in the water