 150 over 90 and I had a stroke. If I would have followed a treatment plan, I would not be in this situation. 180 over 110 and I had a stroke. And I'm 33, so I never see this coming. If you've come off your treatment plan, get back on it. Or talk with your doctor to create an exercise, diet, and medication plan that works for you. Go to loweryourhbp.org.