 We have a clear sky and warm this morning. It is going to be sunny and hot, humid today with a high of 106, our heat index 110 to 115. A few showers, maybe a thunderstorm overnight, a low near 80, and a thunderstorm may develop during the day on Tuesday with a high of 106. From the Ponca City Specialty Clinic Weather Center, I'm meteorologist Dan Holliday. Right now it's 85. What can I possibly do to make this stressful time a little better? Here's one thing I've found.