 If you're worried your friend may be struggling, remember, you don't have to be there to be there. You could say how are you or get a fake tattoo. You could ask with an app if it works for you. You could chat on a game, kick off your flip flops. You could ask on your couch while you binge watch. Whatever, whatever, whatever gets you talking. Reach out to a friend about their mental health. Learn how you can help at SeizeTheAwkward.org. Brought to you by the Ad Council, American Foundation for Suicide Prevention, and the Jed Foundation.