 Winging it is not an emergency plan. Search ReadyKids at NYC.gov or call 311. Brought to you by the New York City Office of Emergency Management and the Ad Council. When a person stays healthy, one can enjoy longevity, disease prevention, improve mental and emotional well-being, and live a higher quality of life. Listen to Talk 100.9 KGWA each Monday morning for the Integris Healthy Minute for tips on adopting a healthy lifestyle.