 When a person stays healthy, one can enjoy longevity, disease prevention, improve mental and emotional well-being, and live a higher quality of life. Listen to Talk 100.9 KTWA each Monday morning for the Integris Healthy Minute for tips on adopting a healthy lifestyle. At highway speeds, the average text takes your eyes off the road for about five seconds. That's enough time to travel the length of a football field. Stop texts. Stop wrecks.org.