 plan we were skeptical just like you were because of our journey but we did it and we committed to it the result is my wife lost 45 pounds i lost 25 pounds she was able to get off of her blood pressure miss and we have a lot of patients that say you know my pre-diabetes is improving we just had a patient did a review for us that said that her cholesterol went down their doctor was happy make your doctor happy more importantly make yourself happy martha and i sure are she looks amazing by the way