 Take a hot shower for two minutes. Then you repeat the cold and hot cycle for five to ten minutes for optimal recovery. I'm John Tesh with today's Intelligence for Your Life Minute. 1230 WBBZ. Good morning. I'm Lyman James. Remember the morning buzz. Larry King coming up just after 7 o'clock this morning. Right now, though, privileged to have in the studio a familiar voice to our airwaves. I want to welcome Heather Payne this morning.