 and other calcium-rich foods like dark green, leafy vegetables and fortified cereals. Potassium can help prevent high blood pressure and is found in fruits, vegetables, milk and yogurt. Foods with plenty of fiber can help prevent heart disease and type 2 diabetes and help you keep your weight down, especially fruits, grains, beans, lentils and vegetables. Get information on healthy eating at any age and visit www.eatright.org.