 So I want you to repeat after me these affirmations. I am beautiful. I am strong. I matter. My presence in this world matters. I can make an impact and I can do it. Just write your affirmations. Put it on your refrigerator. Put it in your bathroom. Pick three affirmations that you can choose every day to keep you motivated. It's midweek and you're going to make it through the summer, through the year. We're almost halfway through.