 you know, break ourselves down. Like I think, you know, I wrote in my last piece, like I think one of the biggest reflections I've been, I've been trying to do is like relearning how to, how to feel things, how to, how to have these emotions that I feel like we, we have these egos and we build ourselves so high because we think we should feel this at this time and feel this. But I think I've been learning now than ever that all of this is temporary. Let's break ourselves down back to that foundation and,