 the situation over and over in their head, and I should have done this, and I could have said this, or I had a missed opportunity. So instead, go through your day and think of the opportunities that you have to feel all of these wonderful emotions, and then expand it. So the next morning, have this little emotional feeling adjective, the positive feeling adjectives, and look at words and choose one. So you're going to start off with gratitude, because that's the way we start everything, right, Richard?