 Live from the Total Orthopedics and Sports Medicine Studio, this is WWSK Smithtown and WALK HD2 Patch-Off 94.3 The Shark. Tropical Smoothie Cafe here with your daily reminder to get on Tropic Time. Mm-hmm, take 10. Sip a refreshing smoothie and manifest that you're a cabana side. Slade Hot Yoga? Treat yourself. Crushed back-to-back meetings? Get that me time. Adulted a little extra today? You deserve a vacay.